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a magical feeling lol
Haha,
Ya legs and glutes already sore from the workout yesterday.
I got up to only 7 plates per side for leg press so thats like.. 630lbs, and still have a good pause at the bottum and top of the movement. repped 8 good ones for that last set. I know its still very light compared to some of u guys, but I like having that pause to control the weights. My kness would be messed up fast if I went heavier and just moved the weight up and down with no pause.
Can't wait for my chest day tonight. Just got to work a little while ago, and just want it to be done so I can get to the gym, then come home and relax!
You guys/ gals are awesome!! thanks for keeping me motivated! ! :hulk:
Ya legs and glutes already sore from the workout yesterday.
I got up to only 7 plates per side for leg press so thats like.. 630lbs, and still have a good pause at the bottum and top of the movement. repped 8 good ones for that last set. I know its still very light compared to some of u guys, but I like having that pause to control the weights. My kness would be messed up fast if I went heavier and just moved the weight up and down with no pause.
Can't wait for my chest day tonight. Just got to work a little while ago, and just want it to be done so I can get to the gym, then come home and relax!
You guys/ gals are awesome!! thanks for keeping me motivated! ! :hulk:
I'll let you know if I start having an issue in that department. :001_rolleyes:
It's always the 2nd day when they start hurting!
RickO'Shea
New member
Nice Job SWEEDY!!! That's awesome, and I don't care what you say that's a lot of weight!
Dude, after 27 years my legs are starting to get the sick seperation between all the heads! I'm super stoked! Get real veiny too! Good luck on the Chest day.
Ps. Thanks for hittin me up on facebook.
Dude, after 27 years my legs are starting to get the sick seperation between all the heads! I'm super stoked! Get real veiny too! Good luck on the Chest day.
Ps. Thanks for hittin me up on facebook.
Thanks guys! Yes it took me a long time to get the leg separation also Rick!
Websy, I have been very into workouts lately beause I have been getting great pumps, and feeling big while workouts.
Tonights workout was the same, uped the weights a little bit and got my incline bench up to 225 for 8 with a pauses at the top and bottom of the movement. Still light weight from what I was used to a few years ago, but havn't done this weight for a few years. Felt great! And I ran out of n2kts, and I still have a big pump! I had to see, so took the tank off when I finished workout and I looked wicked pumped! Likemy chest was all swelled up. Freaking felt awesome!
Tomorrow is back day, and can't wait for that!
Websy, I have been very into workouts lately beause I have been getting great pumps, and feeling big while workouts.
Tonights workout was the same, uped the weights a little bit and got my incline bench up to 225 for 8 with a pauses at the top and bottom of the movement. Still light weight from what I was used to a few years ago, but havn't done this weight for a few years. Felt great! And I ran out of n2kts, and I still have a big pump! I had to see, so took the tank off when I finished workout and I looked wicked pumped! Likemy chest was all swelled up. Freaking felt awesome!
Tomorrow is back day, and can't wait for that!
brandonp005
New member
Keep on keepin on! Nice work bro.
LAst night was back day! Fairly quick workout, but it was awesome! feeling nice and pumped and lean. I feel leaner in my upper body, and certain mirrors show my abs and obliques a little better, lol. Looks like I have to up my cals next week and get in all my cals.
I start hcgenerate on monday, so looking forward to that! Start February off strong, then add in some need2slin after a few weeks, then take a week off in March before I start my cutting diet!!
As for the weekend, its party time! Let loose and have some fun with my girl and some friends
I start hcgenerate on monday, so looking forward to that! Start February off strong, then add in some need2slin after a few weeks, then take a week off in March before I start my cutting diet!!
As for the weekend, its party time! Let loose and have some fun with my girl and some friends
LAst night was back day! Fairly quick workout, but it was awesome! feeling nice and pumped and lean. I feel leaner in my upper body, and certain mirrors show my abs and obliques a little better, lol. Looks like I have to up my cals next week and get in all my cals.
I start hcgenerate on monday, so looking forward to that! Start February off strong, then add in some need2slin after a few weeks, then take a week off in March before I start my cutting diet!!
As for the weekend, its party time! Let loose and have some fun with my girl and some friends
Good stuff! Sounds like you have the game plan all laid out bro. Keep killin' it!
RickO'Shea
New member
Sweed, ma man. How's the body feeling man!? You still rockin out with your Coccyx out?
LOL.. rockin out with my external oxcypital protuberance out!
Feeling great, eating a lot and appetite is huge! Workouts have been awesome the past few weeks and just get huge pumped and feel as big as I was on my shredderr stack. Can't imagine how well I will do with my test cycle this spring
Dont worry I'll post some befores and afters 
maybe have to run a little epi so I dont get bashed RickO'Shea
New member
I love test that works. Mine is bunk. 8 weeks and very very very little well being and muscle composition change....ah well you live and you learn...
I thought you stopped your cycle like 3-4 weeks ago??
Trying for 3200 cals. I believe I am getting them, always hungry, mayeb I should up them again to 3400 cals...
oats, yogurt whey in morning, next 2 meals is usually the same thing, either chicken , beef, buffalo, tuna and carbs form multigrain or rice usually, mostly multigrains, and a banana. I make sure I have some good fats these 2 meals and then pwo I'll have more. later its chicken, beef/steak and then last meal is usually a shake with milk, or like last night some olive oil, lol
It def helps during the week when at work to stick to a schedule.
As for the weekend, Friday night was awesome! We partied up big time! HAd some fun with Shan, my friends and bro. Saturday, the workout was eh, lol, basically went through the motions but I am sore in hammies and glutes. \
Lasts night chest workout was great though, nice big pumps.
Started HCGen today, so we'll see how this works out!
Going to be a Great month!!
Haha, well I dont go into the extreme of measuring out my food... yet! haha
well some stuff I do like my oats.
Had a pretty good back workout yesterday. Upper body looking same leanness, nice and full during and after workouts. I love that feeling!
Made a big pan of chili for my 2 meals for lunch and the one after! 231 carbs ( just counting the kidney beans) in just those meals, and breakfast is usually around 70, so I am going to be having a few more carbs today than normal, lol. No pwo meal (shake) so this will hopefully keep me full for my last few meals,
Day 2 on HCGenerate. All I can say is that I woke up "wide awake" , lol. But thats pretty normal for any guy, hehe :innocent:
Thanks! Yup I'll be ready to get back to it after today, Rest day, then back to legs tomorrow!! :tank:
Walking Beast
New member
KILL THAT SHIT!!
Awesome man, can not wait. I need this more than ever right now! LOL
Keep killin' it bro and cont to lean the F out! :17:
imported_Skyling35
New member
yeah i can see how 6/7 days of working out isn't enough! lol! :lol:
Got to love that feeling hey! Enjoy the much deserved rest though!
I know we talked about this last night and going back to 5 days a week. But all for the better!
Rest was nice though, but ready to KTS today for legs!
KIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIILL IT!!!!!!
:tank:
brandonp005
New member
Awesome....can't wait to give this a try in my next PCT!
Well the day before yesterday was an off day, I wanted to go to the gym so bad. Yestreday was my leg workout, during the day I got an urge out of no where to KILL IT!!! I texted SBT and was like I am going to torture my legs soo bad today!! lol
Yes, that was successful. A lot of pain doing leg press, squats, and leg ext, with some calves in there too. Sweating like crazy, and legs all jello-ie at the end of the workout. Going down the stairs out of the gym at the end of the workout was a bit fun!
Downed my Replenisher, and went home to cook dinner and my meals for today. Then had my nice relaxing night!
Today will be Chest day, no other option out there other than Killing IT!! :20:
Yes, that was successful. A lot of pain doing leg press, squats, and leg ext, with some calves in there too. Sweating like crazy, and legs all jello-ie at the end of the workout. Going down the stairs out of the gym at the end of the workout was a bit fun!
Downed my Replenisher, and went home to cook dinner and my meals for today. Then had my nice relaxing night!
Today will be Chest day, no other option out there other than Killing IT!! :20:
Well the day before yesterday was an off day, I wanted to go to the gym so bad. Yestreday was my leg workout, during the day I got an urge out of no where to KILL IT!!! I texted SBT and was like I am going to torture my legs soo bad today!! lol
Yes, that was successful. A lot of pain doing leg press, squats, and leg ext, with some calves in there too. Sweating like crazy, and legs all jello-ie at the end of the workout. Going down the stairs out of the gym at the end of the workout was a bit fun!
Downed my Replenisher, and went home to cook dinner and my meals for today. Then had my nice relaxing night!
Today will be Chest day, no other option out there other than Killing IT!! :20:
Awesome bro I love your energy.
Haha, yes they are!
Just finished chest workout, and it was nothing short of great! Huge pump, out of n2kts btw, just nice slow reps, high reps also. Funny looks! Haha
Doin 20 mins of cardio now. Replenisher next, forgot my shaker and that's what makes the replenisher so great, it won't clump up in a water bottle like some wheys might.
Over and out til Saturday when I'll be doing back!
Just finished chest workout, and it was nothing short of great! Huge pump, out of n2kts btw, just nice slow reps, high reps also. Funny looks! Haha
Doin 20 mins of cardio now. Replenisher next, forgot my shaker and that's what makes the replenisher so great, it won't clump up in a water bottle like some wheys might.
Over and out til Saturday when I'll be doing back!
Things are awesome!! Thinking positive, thats all! Having great workouts. even my leg workouts now!
JUst going to rest up and have my cheat meal tonight with my special lady
Althought I want to KTS in the gym today also! haha, but it will have to wait for tomorrow. Back Day!!!
JUst going to rest up and have my cheat meal tonight with my special lady
Althought I want to KTS in the gym today also! haha, but it will have to wait for tomorrow. Back Day!!!
Well Cheat meal last night was great with SBT!! Had a great hambuger! Started off with some chili and chicken nacho4k, and I of course had a nice tall sam adams winter lager
We then went and got some ice cream over at cold stone. I got the "cookie doughn't you want it" or sumthing like that.
Today we went to the gym, and I had my back workout. I killed it! Felt pumped after the first set and continued to get even more after each set. I felt great.
Did 20 mins of cardio after, and hit the road.
Makin some beef stew for us right now,which smells pretty damn good!!
Next workout is Monday: Chest. Starting my old routine of 3 on 1 off, 2 on 1 off. Its nice ! I like it, I like it a lot! ( Dumb and dumber reference, lol)
We then went and got some ice cream over at cold stone. I got the "cookie doughn't you want it" or sumthing like that.
Today we went to the gym, and I had my back workout. I killed it! Felt pumped after the first set and continued to get even more after each set. I felt great.
Did 20 mins of cardio after, and hit the road.
Makin some beef stew for us right now,which smells pretty damn good!!
Next workout is Monday: Chest. Starting my old routine of 3 on 1 off, 2 on 1 off. Its nice ! I like it, I like it a lot! ( Dumb and dumber reference, lol)
Today there will be some killing... well a lot of killing!! Gonna Kill Those Weights!! Wokrouts have been awesome the past month or so. Been having my waist veins popping out the past few weeks, lol. and I've been eating more than when I was cutting!? Prob just lost water weight from that stack.
I have Chest today on NBD (National Bench Day) so we'll see how that goes, the gym is never crowded which I love. So I hope to sneak into a hammer strength or smith machine when I first get there, which I usually do
Weekend was great and relaxing. But monday is here and I am ready to go start KTS!! Focus on my summer goal, and nothing will stop me, I have my positive mind, All you guys, and the best GF a guy could ask for
to help me through the way! No more being anal about my weight, just eat eat eat like I'm suppose to and just be more positive then ever!!
RickO'Shea
New member
Sweed! You old dog, how's it comin? You gettin leaner bro?
Just concentrating on maintaining right now. The mirror is showing the same leanness, and size (possibly a bit more) after my shredder stack. Cutting starting the end of March for the summer. So If I could add a lb or 2 of lbm, and maybe lose a few lbs of fat, that would be perfect. I can feel by just adding a day or 2 of cardio that the fat would start coming off with my calories where they are. 32-3400. adding in burner and or something else and I would be in full meltdown! lol.
Just feeling great right now and workouts are great. Everything is Great!!
Bigger and leaner this summer, so look out!!
whats up bro??
thought i'd swing by and say hi, been lazy and hvnt been posting
good to hear your keeping the leanness, you are at a nice sweet spot bf wise, you are lean and probably able to add mass slowly without the extra fat, and when you hit your next hardcore cycle you will be in the perfect place to go nuts
thought i'd swing by and say hi, been lazy and hvnt been posting
good to hear your keeping the leanness, you are at a nice sweet spot bf wise, you are lean and probably able to add mass slowly without the extra fat, and when you hit your next hardcore cycle you will be in the perfect place to go nuts
RickO'Shea
New member
Good to hear man! As long as you're likin the progress! Yeah the fasted cardio and like 300-500cals off the diet and you should see some great BF drops!
Will keep the cals at the same point when starting the diet and cardio, they will be/ should be higher than what they are now. Also while on test, it will help use more cals for building and burning.
Just want to gain a solid 10 lbs after that cycle and to burn a solid 20 lbs of fat to burn off in 10-12 weeks. I know I am very conservative on that goal. lol. I will be taking some progress pics this weekend for some evaluation of where I am now, and where I will be at the end of March before the start of that.
Can't wait for the warmer weather to do some Nice AM cardio at 5:30am! lol. heck it'll still be cold til sometime in may that early,lol.
I'll lay everything out once I am positive of everything I'll be using. It's not much since it's a 2nd cycle. Just all the supps and whatnot I'll be using. clen? proviron? etc. Also has to do with is I'll be stepping on stage or not. so we'll see
I can go on and on, but won't bore you all right now, lol.
RickO'Shea
New member
Do it to it big man! I like big goals like that dude! Build the muscle burn the fat!
Thanks Rick and Websy!! It's gonna be a rediculous spring/summer/ year!!
I had a chest workout last night. Um, more chest veins
Ya, I guess the preworkout supp I took helps with vascularity, but it was so cool to have those new veins on my chest when I would pick up the DB's to go do presses, along with some cool tricept viens Had a great big pump, and felt awesome! Nothing like a great workout! I wanted to do more when I was finished.
Did some cardio and then slammed my replenisher and took off, and finished the rest of the replenish in the car ride
BACK DAY today!!!! Another workout I cannot wait for. I feel up and energized!! HCGenerate?!?!
I do feel somewhat like batman!! well without the cape, and the facemask.... and that cool bodysuit, and the gadgets, and the cars, toys etc! But DAMNIT I feel like BATMAN!!!
Gym is gettin Killed Tonight!!!
Oh ya, cheat meal after gym tonight!!
We're doing 2 cheats a week now I do feel somewhat like batman!! well without the cape, and the facemask.... and that cool bodysuit, and the gadgets, and the cars, toys etc! But DAMNIT I feel like BATMAN!!!
Gym is gettin Killed Tonight!!!
Oh ya, cheat meal after gym tonight!!
So you have catwoman than? Lets see some pics without her suit!
LOLSo you have catwoman than? Lets see some pics without her suit!
You can see pics of her already in her pictures! lol All of them are damn sexy sexy!! I'm sure you've checked em out already! lol
You can see pics of her already in her pictures! lol All of them are damn sexy sexy!! I'm sure you've checked em out already! lol
Umm ya no, if you are talking about SBT.. no actually. Although I do remember her avatar over at EF is very nice! Didn't know you guys were dating?!?! Or am I wrong?! LOL
RickO'Shea
New member
Yeah feelin like a gadgetless, carless, batsuitless, batman.....is feelin like Robin.
....and no one wants to feel like Robin.
I feel more like the Incredible Hulk, or Wolverine.
Either way Sweed, you still kick ass in my comic book.
....and no one wants to feel like Robin.
I feel more like the Incredible Hulk, or Wolverine.
Either way Sweed, you still kick ass in my comic book.
RickO'Shea
New member
Needtoink.inc.
Staring
Robin-Sweed
SpiderWEBS-Websy
The Incredible Bulk-Needto
Catwoman-Shay
Professor X-Radar cause he's older then everybody
SuperMan-Joe D
Colassus-Russian Star
Beast-Andrew732
The Unstopable Juggernaut-RickO'Shea
Daredevil-Skyling.....cause he's the most gay.
Staring
Robin-Sweed
SpiderWEBS-Websy
The Incredible Bulk-Needto
Catwoman-Shay
Professor X-Radar cause he's older then everybody
SuperMan-Joe D
Colassus-Russian Star
Beast-Andrew732
The Unstopable Juggernaut-RickO'Shea
Daredevil-Skyling.....cause he's the most gay.
LMFAO ...poor skyline!
RickO'Shea
New member
I hope he sees this hahahahaha
me too lol
switch joe d and RS, joe d is def collosus! rs seems like a superman! lol
AWESOME JOB THO!! lol, awesome... but robin... c'mon... how about
Wolverine!!
or Wolversweed
Hey man, I was kidding about spiderman but I'm a good sport. I will settle for Kiresten Dundst!
me too lol
Hey man, I was kidding about spiderman but I'm a good sport. I will settle for Kiresten Dundst!
lol, i don't care, batman, robin, wolverine, cyclops, i dont care! I just wanna be in a comic book! lol
KTS!!! :hulk:
RickO'Shea
New member
switch joe d and RS, joe d is def collosus! rs seems like a superman! lol
AWESOME JOB THO!! lol, awesome... but robin... c'mon... how about
Wolverine!!
or Wolversweed
Listen Robyn(Get it it's a chicks namelol) I put RS as Colossus cause Colassus is from Russia. True RS has Superman all over his page, but that's just what came to mind. True shay should be Batwoman, not catwoman.
If anybody is wolverine sweed it'd be me. I'm Hugh Jackman's twin apparently. Everybody at school calls me Weapon X. Tell you what I'll be Wolverine, and you can be my favorite dude, The Unstopable Juggernaut! He's indestructable
Listen Robyn(Get it it's a chicks namelol) I put RS as Colossus cause Colassus is from Russia. True RS has Superman all over his page, but that's just what came to mind. True shay should be Batwoman, not catwoman.
If anybody is wolverine sweed it'd be me. I'm Hugh Jackman's twin apparently. Everybody at school calls me Weapon X. Tell you what I'll be Wolverine, and you can be my favorite dude, The Unstopable Juggernaut! He's indestructable
lol, ok. maybe batman ain't too bad after all
haha, thats what makes it fun!! I dont mind having a little fun in my LOG, that what this site is for!!! HAving fun!!
Awesome back workout last night. Kept everything close grip again to work the lats, and yup, they are sore!!
Little cardio after to finish up and then had a great treat meal cooked by the lovely SBT
Legs today, snow shouldn't be bad at all to keep us out of the gym!!
Gonna kill it today! No Excuses!! :hulk:
RickO'Shea
New member
Yeah that was EXACTLY the words that came out of my mouth bout a mile before the gym!! :laugh:
imported_Skyling35
New member
Not sure How I missed this, but......
I am the happiest! :tank:
I dont see you on the list though.
[ame=http://www.youtube.com/watch?v=ZEAYcR8w_tE]YouTube - Ambiguosly Gay Duo[/ame]
I believe rick had a double role as both members of the team!
Just maintaining right now. sorry the cutting goals when I first started the thread have been post poned, lol. Sticking at a high bf for now, lol.
although some fun veins have been appearing
ok legs day, i absolutely killed it.
loaded up the leg press with the most weight i've done in a while, all with pauses at top and botttom of the movements. Only got up to 8 plates on a side (720 lbs) so there is still a lot of room for improvement, I just dont want to go heavy to get hurt, lol.
did some calved and then hack squats... these I havn't done in forever, and feeling it today. I was in so much pain yesterday doin them, it was great!!
more cavles then abs and that was it!!
Rest day today, which I am going to enjoy!
Just maintaining right now. sorry the cutting goals when I first started the thread have been post poned, lol. Sticking at a high bf for now, lol.
although some fun veins have been appearing
ok legs day, i absolutely killed it.
loaded up the leg press with the most weight i've done in a while, all with pauses at top and botttom of the movements. Only got up to 8 plates on a side (720 lbs) so there is still a lot of room for improvement, I just dont want to go heavy to get hurt, lol.
did some calved and then hack squats... these I havn't done in forever, and feeling it today. I was in so much pain yesterday doin them, it was great!!
more cavles then abs and that was it!!
Rest day today, which I am going to enjoy!
awesome bro! That's a whole lot of weight with the methods your using!
Yea, for that last set it was a little faster than my normal 3-4 seconds up and down, lol. But just tried my best to get that pause in, so I was pushing the weight up everytime from a standstill, not like most guys that use a lot of momentum to get it up. I love it. No issues on the knees
You should have seen me on hack squat tho, 1 plate on each side was enough for my slow reps! lol. murdered my quads tho, feeiling everything today!
RickO'Shea
New member
Hell yeah man!!! Way to kill them legs! I've got them tonight, but mostly plyo stuff. lot's of balance work.
that's what I did on Monday! that can be JUST as brutal though!
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