Approved Log Test HGH Cycle Body Recomp Log

[RoySimpson]

Evo Family Update From Airborne1097, June 7th, 2026



All my lifts have gone up over the last month using the Biogenix test at 500mg/ week and HGH at 3 IU per day. I feel a major difference switching to 3rd party tested test and better HGH.

Chest

Incline Bench – 135lbs x 10 reps warm up

155lbs x 10 reps warm up

185 x 8 reps working set

205lbs x 6 reps working set

Drop set to 135 lbs for 8 reps

Flat Flys – 45 lbs x 10 reps for 3 sets

Dips Inclined body to hit chest (2 Sets Reps till Failure) about 15 reps

Back

Deadlifts built up over 10 sets to 315lbs for 4 reps

Lat Pull-Down 121 lbs for 12 reps warm up

145 lbs for 10 reps warm up

190 lbs for 2 sets of 8 reps working sets

Mid Row Variation Bar or Machine 185 lbs for 10 reps for 3 sets

Straight Arm Pull Down 80 lbs x 3 sets for 9 reps

Traps 185 lbs was super set with bar bell rows for same reps and sets

Wednesday – Arms – 45 min

Tricep Rope Extensions 3 sets at 71 lbs for 3 sets of 10

Tricep Reverse Grip Extensions 3 sets at 71 lbs for 3 sets of 10

Dips 3 sets to failure of 15 reps body weight of 190lbs

Bicep Curl 3 sets of 70 lbs for 10 reps

Hammer or Alt Curls 3 sets of 45 lbs dumbbells for 10 reps

Reverse Grip Curls for 3 sets of 70 lbs

Shoulders

Shoulder Press Variation 95lbs for 12 reps warm up

135 lbs for 12 reps warm up

155 lbs for 10 reps warm up

185 lbs for 6 reps working set

225lbs 1 rep max to test strength

Lateral Raise 30 lb dumbbells for 10 reps 3 sets Drop set to 20 lbs for 10 reps

Front Raise Traps 30 lb dumbbells for 10 reps 3 sets Drop set to 20 lbs for 10 reps

Face Pulls 66 lbs for 3 reps 9 reps

Rear Dealt Exercise 30 lbs for 10 reps 3 sets

Legs

Squats Pyramid up using 8 rep warm up sets to 315 lbs for 3 reps

Hamstring Curls 170 lbs for 3 sets at 8 reps

Leg Extensions 170 lbs for 3 sets at 8 reps

Calf Raises seated at 115lbs for 12 reps at 3 sets

I will be adding abductors to this workout to gain thickness in my legs



I do not know if this is rude, or if any of you have been through this. But due to issues with other people and life circumstances I have sacrificed my gym time. I have told those I love and care about, although I care for them the gym is my 1st priority. If I can not do what I require and need it is hard for me to be there for them whole heartedly. I feel this seems selfish but it is what I need right now. If anyone else has done this please let me know so I do not feel so Isolated. Overall, progress is headed in the right direction, and if I continue, I know there is muscle growth. Over the last 2 months now I notice I am significantly leaner with adding the HGH in, and third party tested testosterone. I am switching to Syn Test as Bio is down and using Cypionate instead of enanthate hoping for less bumps after injection.



I will proceed to post progress pics from last week and my measurements from this week in this post and post some food pictures as well from the last week. I switched from chicken breast to lean ground beef for a taste switch, and palate preference.



My Current Measurements



Neck – 18”

Chest – 44” relaxed

Right and left bicep – 25 1/8”

Waist 38” although I wear a 32 – 34

Right and left thigh – 24”

Right and Left calf - 16.5”



I have trouble sticking to my diet on weekends and would like to know if anyone has any advice on this topic.



Please let me know your thoughts on workout progress where weight has increased significantly on all exercises and the progress pictures. I am clearly getting leaner with more mass.

@Airborne1097 Great update! Food is on point!

 

[Airborne1097]

food looks amazing I see you're growing and staying lean perfect combo! right now I can see we can do more drop sets can you add them?
how are your supps?

I will try to start addidng more drop sets, maybe instead of 1 doing 2 per workout to get going in the right direction. Supps have remained consistent, need to try the psylium husk though!

Thanks!

 

[Airborne1097]

Great food brother , looking swole!

Re weekend food, try and make it a cheat meal rather than a cheat weekend, limits the damage that way

And psyllium husk right before a big meal seems to limit the damage also

Thanks! Going to push to get better every week until I can be at 95% without trying! Always appreciate the support!

 

[Airborne1097]

I feel a major difference switching to 3rd party tested test and better HGH.

Really no excuse for sources not to hit these standards now

I really didnt realize how much of a difference this would make! I initially found the EVO forum trying to do research for trusted sources. I knew something was not at peak preformance after a while but didn't know how big of a difference it would make.

Since switching my bench went from 215lbs 1RM to 225lbs for 5-6 reps no spot needed. Deadlift from 155lbs to 315 for 4 reps, lat pull down from 140 lbs for 5 reps to 190lbs for 6 reps, shoulderpress from 185lbs 1RM to 225lbs, and shoulder raises front and lateral from 20-25lb dumbbels for 10 reps to 35lbs for 10 reps today. I have never made such improvement on a cycle and know if I keep the strength up or increasing I will only build more mass!

 

[Airborne1097]

Bros, you looking good on this. Nice tight waist and looking lean. You are building up some good gains too. A 44-inch chest is big. @Airborne1097

Thanks! I appreciate hearing that 44 is a good size, I dont have much of a reference point for these kind of things. I should also note I do not have 25 in arms the 2 should be 15 and 1/8th lol That would be funny! I have been told I have an over developed chest by some people, but bc I have a bit of a belly I dont feel that way. Thank you for the support!

 

[Airborne1097]

OK if you want to stick to your diet on the weekend, it's very simple: avoid restaurants and avoid keeping junk in your house. @Airborne1097 also remember that healthy eating doesn't have to be something you don't like to eat. There are a lot of healthy options. Check out the other logs on here, like Steve and Mark. They have excellent recipes and pictures of food on their logs.

Thanks! I will check that out! I don't really have bad food in the house it tends to be inbetween groceries on weekends I'll stupidly order uber eats, so your bang on about the restaraunt thing.
Thanks!

 

[Airborne1097]

@Airborne1097 good job posting your measurements. Now you have something to track continuously and see how it compares. I'm curious too: when you really get a pump going, how much bigger your muscles get.

Thanks! All my pictures and posts are no pump at all. I will try to do some band excersizes on the weekends to see if there is much of a difference!

 

[Airborne1097]

If you're getting leaner and more mass, then what you're doing is working. It's all about consistency from here. If you can dial in your diet on the weekends, then the sky is the limit for you. @Airborne1097

Diet on the weekends is my biggest hurdle, your right about what i am doing is working, but instead of not pushing it to my fullest in a week by deviating on weekends I can probably improve more, quicker and more efficiently. Thanks!

 

[Airborne1097]

@airborne1096 looking great brother. Love to see you hitting your goals

Thank you for your continued support, whole reason I continue to post and love the EVO Family!

 

[Airborne1097]

@Airborne1097 Great update! Food is on point!

Thank you, I am only pushing to do better! I will continue to improve to show you guys I can, and more importantly show myself and everyone who has ever doubted me!

 

[ceo]

Thanks! I appreciate hearing that 44 is a good size, I dont have much of a reference point for these kind of things. I should also note I do not have 25 in arms the 2 should be 15 and 1/8th lol That would be funny! I have been told I have an over developed chest by some people, but bc I have a bit of a belly I dont feel that way. Thank you for the support!

Bros, you make some good points there. It does depend on different people giving you compliments, I think.

 

[ROIDDERS]

Thanks! I will check that out! I don't really have bad food in the house it tends to be inbetween groceries on weekends I'll stupidly order uber eats, so your bang on about the restaraunt thing.
Thanks!

Yeah ordering in food is a killer. It's all unhealthy.

 

[Ulter]

Thanks! All my pictures and posts are no pump at all. I will try to do some band excersizes on the weekends to see if there is much of a difference!

There definitely will be a difference. You will see.

 

[2Thick]

Diet on the weekends is my biggest hurdle, your right about what i am doing is working, but instead of not pushing it to my fullest in a week by deviating on weekends I can probably improve more, quicker and more efficiently. Thanks!

its okay. everyone has something they have to over come

 

[Airborne1097]

My touch down pictures from today! Really well packed, order from Syn. Decided to try cypionate for easier injection and less muscle inflimation in my chest. Still have half a bottle of my enanthate to finish up, but will keep you posted if there is any noticable differences. I have never tried cypionate before, so also a bit of an experiment to see if I notice result differences. With the difference of one carbon atom position I doubt I will as it generally is only effecting the half life. But trying it out!

 

[LevButlerov]

My touch down pictures from today! Really well packed, order from Syn. Decided to try cypionate for easier injection and less muscle inflimation in my chest. Still have half a bottle of my enanthate to finish up, but will keep you posted if there is any noticable differences. I have never tried cypionate before, so also a bit of an experiment to see if I notice result differences. With the difference of one carbon atom position I doubt I will as it generally is only effecting the half life. But trying it out!

cyp and enan are same thing basically really no difference @Airborne1097 lets test it and see
use this injection guide https://trtinjections.com

 

[Airborne1097]

Hey Evo Family, Lacking on the update today. I spent most of my day rescueing a bird on the road and finding it a wildlife recuse to go to. Other than that had to do my regular chores. Weighed in Yesterday and was 187.4 lbs. That being said I am a simular weight as I was starting this post, but I did see friends this friday that I last saw when I was about to start the new HGH and Tested Testosterone. The first thing they mentioned was that I looked alot leaner but also alot bigger than last time they saw me, so this is working! I will work to get some photos to post this week with different poses. I will post my work out as the week goes on. Threw my shoulder out last Tuesday and didnt have the best gym week. I have learned it is key to warm up slow in all movements and not jump into heavy weights even if I think I am warmed up. Always am going to do 4 sets to work up to one heavy set pushing to failure and do a drop set.

One question I do have, is I got a blood pressure monitor from Amazon this weekend to measure something I havent been keeping track of but is of significant importance. I tested moderatly high 157/99 but this is when I was stressed trying to find a rescue solution for the bird. Is there something I can take to control blood pressure if it is high throughout the week? I will be monitor daily if not a couple times a day.

Please let me know and as always I love the support!

 

[LevButlerov]

Hey Evo Family, Lacking on the update today. I spent most of my day rescueing a bird on the road and finding it a wildlife recuse to go to. Other than that had to do my regular chores. Weighed in Yesterday and was 187.4 lbs. That being said I am a simular weight as I was starting this post, but I did see friends this friday that I last saw when I was about to start the new HGH and Tested Testosterone. The first thing they mentioned was that I looked alot leaner but also alot bigger than last time they saw me, so this is working! I will work to get some photos to post this week with different poses. I will post my work out as the week goes on. Threw my shoulder out last Tuesday and didnt have the best gym week. I have learned it is key to warm up slow in all movements and not jump into heavy weights even if I think I am warmed up. Always am going to do 4 sets to work up to one heavy set pushing to failure and do a drop set.

One question I do have, is I got a blood pressure monitor from Amazon this weekend to measure something I havent been keeping track of but is of significant importance. I tested moderatly high 157/99 but this is when I was stressed trying to find a rescue solution for the bird. Is there something I can take to control blood pressure if it is high throughout the week? I will be monitor daily if not a couple times a day.

Please let me know and as always I love the support!

you rescue bird, any pics?

 

[Airborne1097]

Hey unfortunately no pictures of the bird lol I stopped my car abrumblty when I noticed him, reversed and parked close so traffic would go around me and not hit him. Then after picking him up and checking him out on the side of the road, the lady whos lawn I was on noticed, gave me an amazon box, some news paper and a cloth to make the little guy comfy. I closed up the box and kept him in the dark and quiet with warmth which is what your suppose to do. After a few hours of phone calls I was able to arrange him a string of rides to a wildlife rescue centre a few hours away. It was a baby grackle, cute little guy, but not the first injured bird I have found. Few summers ago got to help a baby otter out by doing the same thing.

Food Picture from what I meal prepped this week for lunch, ground beef, protein pasta, green peppers, onion, tomato sauce and siracha. Was pretty good, and didnt take to long.

Going to reask the question about what to do about high blood pressure. Going to continue to minitor to see how it fluxuates when I am not stressed.

 

[LevButlerov]

Hey unfortunately no pictures of the bird lol I stopped my car abrumblty when I noticed him, reversed and parked close so traffic would go around me and not hit him. Then after picking him up and checking him out on the side of the road, the lady whos lawn I was on noticed, gave me an amazon box, some news paper and a cloth to make the little guy comfy. I closed up the box and kept him in the dark and quiet with warmth which is what your suppose to do. After a few hours of phone calls I was able to arrange him a string of rides to a wildlife rescue centre a few hours away. It was a baby grackle, cute little guy, but not the first injured bird I have found. Few summers ago got to help a baby otter out by doing the same thing.

Food Picture from what I meal prepped this week for lunch, ground beef, protein pasta, green peppers, onion, tomato sauce and siracha. Was pretty good, and didnt take to long.

Going to reask the question about what to do about high blood pressure. Going to continue to minitor to see how it fluxuates when I am not stressed.

nice food pics and waiting to see some training updates

 

[Airborne1097]

Training Update June 17th, 2026



Monday – Legs

Squats

Set 1 – 135lb x 12 reps

Set 2 – 185lb x 10 reps

Set 3 – 225lb x 8 reps

Set 4 – 275lb x 8 reps

Set 5 – 315lb x 4 reps

Laying Hamstring Curls – 3 Sets of 95lb x 10 reps

Leg Extensions 3 sets of 190lb x 8 reps

Calf Raises 3 sets of 140lb x 15 reps

Tuesday – Arms

Tricep Rope Extensions 3 sets of 71lb for 10 reps

Tricep Kickbacks

Set 1 – 35lb x 12 reps

Set 2 – 40lb x 12 reps

Set 3 – 45lb x 8 reps

Hammer or Alt Curls

Set 1 – 35lb x 12 reps

Set 2 – 40lb x 10 reps

Set 3 – 45lb x 8 reps Drop Set of 8 reps with 25lb

Incline Curls 3 Sets of 30lb for 10 reps

Wednesday – Chest

Flat Bench

Set 1 – 135lb x 12 reps

Set 2 – 185lb x 12 reps

Set 3 – 225lb x 7 reps

Set 4 – 245lb x 2 reps Drop Set 135lb for 17 reps

Incline Fly’s – 3 Sets of 50 lb dumbbells for 8 reps

Pull Overs – 3 Sets of 65lb for 9 reps

Dips Inclined body to hit chest (2 Sets Reps till Failure)



So far so good this week. Was sick last Monday and did shoulders on Tuesday. Threw my right front dealt out halfway through workout and the rest of the week I only did my morning cardio. Going to more thoroughly warm up and work up the weights to make sure this doesn’t happen this week. Back has been better since getting a message a few times and have a follow up coming shortly. Will more thoroughly update later in the week.



Thanks!

 

[LevButlerov]

Training Update June 17th, 2026



Monday – Legs

Squats

Set 1 – 135lb x 12 reps

Set 2 – 185lb x 10 reps

Set 3 – 225lb x 8 reps

Set 4 – 275lb x 8 reps

Set 5 – 315lb x 4 reps

Laying Hamstring Curls – 3 Sets of 95lb x 10 reps

Leg Extensions 3 sets of 190lb x 8 reps

Calf Raises 3 sets of 140lb x 15 reps

Tuesday – Arms

Tricep Rope Extensions 3 sets of 71lb for 10 reps

Tricep Kickbacks

Set 1 – 35lb x 12 reps

Set 2 – 40lb x 12 reps

Set 3 – 45lb x 8 reps

Hammer or Alt Curls

Set 1 – 35lb x 12 reps

Set 2 – 40lb x 10 reps

Set 3 – 45lb x 8 reps Drop Set of 8 reps with 25lb

Incline Curls 3 Sets of 30lb for 10 reps

Wednesday – Chest

Flat Bench

Set 1 – 135lb x 12 reps

Set 2 – 185lb x 12 reps

Set 3 – 225lb x 7 reps

Set 4 – 245lb x 2 reps Drop Set 135lb for 17 reps

Incline Fly’s – 3 Sets of 50 lb dumbbells for 8 reps

Pull Overs – 3 Sets of 65lb for 9 reps

Dips Inclined body to hit chest (2 Sets Reps till Failure)



So far so good this week. Was sick last Monday and did shoulders on Tuesday. Threw my right front dealt out halfway through workout and the rest of the week I only did my morning cardio. Going to more thoroughly warm up and work up the weights to make sure this doesn’t happen this week. Back has been better since getting a message a few times and have a follow up coming shortly. Will more thoroughly update later in the week.



Thanks!

good training week the bench is big 245 drop to 135 big win! really clean with dips, thats the champion training.

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss @Koba @rizzlekdizzle @Ohdamn

 

[Yuri]

Training Update June 17th, 2026



Monday – Legs

Squats

Set 1 – 135lb x 12 reps

Set 2 – 185lb x 10 reps

Set 3 – 225lb x 8 reps

Set 4 – 275lb x 8 reps

Set 5 – 315lb x 4 reps

Laying Hamstring Curls – 3 Sets of 95lb x 10 reps

Leg Extensions 3 sets of 190lb x 8 reps

Calf Raises 3 sets of 140lb x 15 reps

Tuesday – Arms

Tricep Rope Extensions 3 sets of 71lb for 10 reps

Tricep Kickbacks

Set 1 – 35lb x 12 reps

Set 2 – 40lb x 12 reps

Set 3 – 45lb x 8 reps

Hammer or Alt Curls

Set 1 – 35lb x 12 reps

Set 2 – 40lb x 10 reps

Set 3 – 45lb x 8 reps Drop Set of 8 reps with 25lb

Incline Curls 3 Sets of 30lb for 10 reps

Wednesday – Chest

Flat Bench

Set 1 – 135lb x 12 reps

Set 2 – 185lb x 12 reps

Set 3 – 225lb x 7 reps

Set 4 – 245lb x 2 reps Drop Set 135lb for 17 reps

Incline Fly’s – 3 Sets of 50 lb dumbbells for 8 reps

Pull Overs – 3 Sets of 65lb for 9 reps

Dips Inclined body to hit chest (2 Sets Reps till Failure)



So far so good this week. Was sick last Monday and did shoulders on Tuesday. Threw my right front dealt out halfway through workout and the rest of the week I only did my morning cardio. Going to more thoroughly warm up and work up the weights to make sure this doesn’t happen this week. Back has been better since getting a message a few times and have a follow up coming shortly. Will more thoroughly update later in the week.



Thanks!

Killer

 

[bss]

Training Update June 17th, 2026



Monday – Legs

Squats

Set 1 – 135lb x 12 reps

Set 2 – 185lb x 10 reps

Set 3 – 225lb x 8 reps

Set 4 – 275lb x 8 reps

Set 5 – 315lb x 4 reps

Laying Hamstring Curls – 3 Sets of 95lb x 10 reps

Leg Extensions 3 sets of 190lb x 8 reps

Calf Raises 3 sets of 140lb x 15 reps

Tuesday – Arms

Tricep Rope Extensions 3 sets of 71lb for 10 reps

Tricep Kickbacks

Set 1 – 35lb x 12 reps

Set 2 – 40lb x 12 reps

Set 3 – 45lb x 8 reps

Hammer or Alt Curls

Set 1 – 35lb x 12 reps

Set 2 – 40lb x 10 reps

Set 3 – 45lb x 8 reps Drop Set of 8 reps with 25lb

Incline Curls 3 Sets of 30lb for 10 reps

Wednesday – Chest

Flat Bench

Set 1 – 135lb x 12 reps

Set 2 – 185lb x 12 reps

Set 3 – 225lb x 7 reps

Set 4 – 245lb x 2 reps Drop Set 135lb for 17 reps

Incline Fly’s – 3 Sets of 50 lb dumbbells for 8 reps

Pull Overs – 3 Sets of 65lb for 9 reps

Dips Inclined body to hit chest (2 Sets Reps till Failure)



So far so good this week. Was sick last Monday and did shoulders on Tuesday. Threw my right front dealt out halfway through workout and the rest of the week I only did my morning cardio. Going to more thoroughly warm up and work up the weights to make sure this doesn’t happen this week. Back has been better since getting a message a few times and have a follow up coming shortly. Will more thoroughly update later in the week.



Thanks!

Solid full week of volume there, those squats climbing to a 315 single show the engine is responding nicely to the run.

 

[Airborne1097]

Hey Evo Family!

Thursday – Shoulders

Lateral Raise

Set 1 – 15lbs x 15 reps

Set 2 – 25lb x 12 reps

Set 3 – 30lbs x 12 reps

Set 4 – 35lbs x 10 reps Drop Set to 25lbs x 8 reps + 4 half reps

Front Raise

Set 1 – 15lbs x 15 reps

Set 2 – 25lb x 12 reps

Set 3 – 30lbs x 10 reps

Set 4 – 35lbs x 9 reps Drop Set to 25lbs x 8 reps + 3 half reps

Rear Dealt Exercise (Sitting Bent Over Raises)

Set 1 – 25lbs x 15 reps

Set 2 – 35lb x 12 reps

Set 3 – 45lbs x 8 reps

Traps

Set 1 – 135lbs x 25 reps

Set 2 – 185lb x 15 reps

Set 3 – 225lbs x 12 reps

I will be adding in a drop set for rear delts next week. I couldnt do my usual seated barbell shoulder press as someone was on it most the time I was at the gym. Same person just changing there excersizes.

Overall, I am getting bigger, stronger and more vascular so presumably leaner! I attached a selfie I took at the gym while doing traps.

Thanks!

 

[Trenhead3cc]

How’s the front delt going after the chest workout ?

 

[LevButlerov]

Hey Evo Family!

Thursday – Shoulders

Lateral Raise

Set 1 – 15lbs x 15 reps

Set 2 – 25lb x 12 reps

Set 3 – 30lbs x 12 reps

Set 4 – 35lbs x 10 reps Drop Set to 25lbs x 8 reps + 4 half reps

Front Raise

Set 1 – 15lbs x 15 reps

Set 2 – 25lb x 12 reps

Set 3 – 30lbs x 10 reps

Set 4 – 35lbs x 9 reps Drop Set to 25lbs x 8 reps + 3 half reps

Rear Dealt Exercise (Sitting Bent Over Raises)

Set 1 – 25lbs x 15 reps

Set 2 – 35lb x 12 reps

Set 3 – 45lbs x 8 reps

Traps

Set 1 – 135lbs x 25 reps

Set 2 – 185lb x 15 reps

Set 3 – 225lbs x 12 reps

I will be adding in a drop set for rear delts next week. I couldnt do my usual seated barbell shoulder press as someone was on it most the time I was at the gym. Same person just changing there excersizes.

Overall, I am getting bigger, stronger and more vascular so presumably leaner! I attached a selfie I took at the gym while doing traps.

Thanks!

huge shoulders really clean drop sets but careful so no injury

 

[waggat]

Hey Evo Family!

Thursday – Shoulders

Lateral Raise

Set 1 – 15lbs x 15 reps

Set 2 – 25lb x 12 reps

Set 3 – 30lbs x 12 reps

Set 4 – 35lbs x 10 reps Drop Set to 25lbs x 8 reps + 4 half reps

Front Raise

Set 1 – 15lbs x 15 reps

Set 2 – 25lb x 12 reps

Set 3 – 30lbs x 10 reps

Set 4 – 35lbs x 9 reps Drop Set to 25lbs x 8 reps + 3 half reps

Rear Dealt Exercise (Sitting Bent Over Raises)

Set 1 – 25lbs x 15 reps

Set 2 – 35lb x 12 reps

Set 3 – 45lbs x 8 reps

Traps

Set 1 – 135lbs x 25 reps

Set 2 – 185lb x 15 reps

Set 3 – 225lbs x 12 reps

I will be adding in a drop set for rear delts next week. I couldnt do my usual seated barbell shoulder press as someone was on it most the time I was at the gym. Same person just changing there excersizes.

Overall, I am getting bigger, stronger and more vascular so presumably leaner! I attached a selfie I took at the gym while doing traps.

Thanks!

Nice shoulder workout mate. Looking good in the photo too!

 

[Airborne1097]

**WARNING** Sunburn Incoming from working outside yesterday lol

Some progress pictures taken today. Getting more muscular, and leaner every week. A guy a work with who is a big dude, pointed out how much bigger I've gotten over the last few months on Friday! Felt good getting recognized.

Let me know your thoughts, I need to get my photographer trained better, and do better at posing. Need a big mirror I can practice in.

No injuries this week!

 

[LevButlerov]

**WARNING** Sunburn Incoming from working outside yesterday lol

Some progress pictures taken today. Getting more muscular, and leaner every week. A guy a work with who is a big dude, pointed out how much bigger I've gotten over the last few months on Friday! Felt good getting recognized.

Let me know your thoughts, I need to get my photographer trained better, and do better at posing. Need a big mirror I can practice in.

No injuries this week!

sunburn is strong you need some sun block but the look is amazing back and front double BIG size, huge arms! @Airborne1097

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss @Koba @rizzlekdizzle @Ohdamn

 

[Trenhead3cc]

Sunburn looks painful! Load up on MT2. Get tanned instead of burnt.

 

[Yuri]

Red lobster

 

[LH5515]

Sun

**WARNING** Sunburn Incoming from working outside yesterday lol

Some progress pictures taken today. Getting more muscular, and leaner every week. A guy a work with who is a big dude, pointed out how much bigger I've gotten over the last few months on Friday! Felt good getting recognized.

Let me know your thoughts, I need to get my photographer trained better, and do better at posing. Need a big mirror I can practice in.

No injuries this week!

Sunburn Looks painful!

 

[bss]

**WARNING** Sunburn Incoming from working outside yesterday lol

Some progress pictures taken today. Getting more muscular, and leaner every week. A guy a work with who is a big dude, pointed out how much bigger I've gotten over the last few months on Friday! Felt good getting recognized.

Let me know your thoughts, I need to get my photographer trained better, and do better at posing. Need a big mirror I can practice in.

No injuries this week!

Nothing beats someone who sees you week to week clocking the change, that's the recomp showing up in real life.

 

[rizzlekdizzle]

man shoulders looking huge! Hope you don't blister up!