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A few body weight ones but nothing significant. I’ll admit I looked at two 35 bumpers as said to myself “this whole thing will be a warmup”
Back home now, the morning workout was all support groups, calves, forearms with some light back activation but nothing wild
Calf raises
105lbs x 20
105lbs x 18
105lbs x 17
105lbs x 17
Forearm curls
15lbs x 20
15lbs x 20
15lbs x 18
15lbs x 17
Inverted forearm curls
15lbs x 16
15lbs x 15
15lbs x 15
15lbs x 11
Cable machine pulldowns ( exaggerated eccentric to loosen back up for the drive)
200lbs x 6
200lbs x 6
200lbs x 6
Not looking to refatigue the back too badly but just limber it up for the way back.
Calf raises
105lbs x 20
105lbs x 18
105lbs x 17
105lbs x 17
Forearm curls
15lbs x 20
15lbs x 20
15lbs x 18
15lbs x 17
Inverted forearm curls
15lbs x 16
15lbs x 15
15lbs x 15
15lbs x 11
Cable machine pulldowns ( exaggerated eccentric to loosen back up for the drive)
200lbs x 6
200lbs x 6
200lbs x 6
Not looking to refatigue the back too badly but just limber it up for the way back.
Back home and you're back in hard training mode
how was the trip?
I don’t typically travel well and when I do, I do so as an Instructor sorta capacity. This usually entails more movement than I typically would do which coupled with dietary changes, is usually hard on my goals.Back home and you're back in hard training mode
I rolled out there at last weigh in 221lbs and change and returned 215.8lbs
Now that weigh in this morning was HIGHLY dehydrated but still indicative of me failing to maintain proper diet while on the road. Big time oof
Home gym again, looking to check up on any losses. Went straight into squats to give me a warmup and continue flexing away any potential knee issues
Squating
Zercher 185lbs x 5 warmup
225lbs x 5
275lbs x 3 PR
275lbs x1 failed and bailed haha
Flat bench
185lbs x 10 warmup
275lbs x 3.5 (down one rep from last week)
275lbs x 1 failed
Short rest
275lbs x 1 failed but closer haha
225lbs x 6
225lbs x 4
205lbs x 5
Resistance band pushdowns
120lbs x 12
120lbs x 11
120lbs x 9
Skullcrusher/laying pullovers with UGLY stretching of long head tricep
45lb plate x 13
45lb plate x 12
45lb plate x 9
Lost a little on bench but I can attribute that to a loss of water/glycogen in the muscles providing that leverage. Legs went well enough with the missus being there to help me not die
Squating
Zercher 185lbs x 5 warmup
225lbs x 5
275lbs x 3 PR
275lbs x1 failed and bailed haha
Flat bench
185lbs x 10 warmup
275lbs x 3.5 (down one rep from last week)
275lbs x 1 failed
Short rest
275lbs x 1 failed but closer haha
225lbs x 6
225lbs x 4
205lbs x 5
Resistance band pushdowns
120lbs x 12
120lbs x 11
120lbs x 9
Skullcrusher/laying pullovers with UGLY stretching of long head tricep
45lb plate x 13
45lb plate x 12
45lb plate x 9
Lost a little on bench but I can attribute that to a loss of water/glycogen in the muscles providing that leverage. Legs went well enough with the missus being there to help me not die
You will get to the top weight give it time.I don’t typically travel well and when I do, I do so as an Instructor sorta capacity. This usually entails more movement than I typically would do which coupled with dietary changes, is usually hard on my goals.
I rolled out there at last weigh in 221lbs and change and returned 215.8lbs
Looking good on the volume
@Farmboy looking really good on this training!
flat bench and skull crushers are on point
nice push !
bro you should keep pushing
want to see you hit 350 on bench
i think you can hit it by end of year @Farmboy
Gonna be doing some home gym stuff myself soon
@Farmboy flat bench is looking good
skullcrushers and tricep is on point
resistance band pushdowns A+
@Farmboy bros flat bench and resistance band pushdowns are wonderful
i love the skullcrushers too
Don't see too many doing those.
@Farmboy I watch those knees for sure. That can definitely become chronic. Be smart with your body. It's not worth it.
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