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Approved Log Testosterone primobolan First Log

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Fitter2000 said:
Half way through week 3 with R&D Pharma.
Happy Days!!!
Training Hard with lighter weights but more reps.

Monday
Squats 4 x 10 x100kg
RDL 3 x 15 x 100kg
Vert leg Press 3 x 10 x 100kg
Leg Ext 3 x 20 x 50kg
Sit ups 3 x 50
Maybe some curls if I have time

Tuesday
Bench 4 x 15 x 90kg
Inc DB Press 3 x 15 x 25kg
Seat Row 3 x 15 x 63kg
Lat Pull 3 x 15 x 63kg
Ezy curl 3 x 15 x 30kg
Tri Ext 3 x 15 x 27kg
Shrug 3 x 15 x 40kg

Wednesday
Rest

Thursday
Dead lift 4 x 10 x 140kg
Squat 3 x 10 x 100kg
Hip thrust 3 x 15 x 40kg kettle bell
Leg curls with bands

Friday
CG Bench 4 x 10 x 80kg
SA row 3 x 10 x 35kg
Flat DB Press 3 x 10 x 30kg
Cable fly 4 x 15 x 14 kg
Tri Ext 3 x 15 x 32

Everything going well. Work getting in the way as usual but in finding a way to push more than usual. Think I’m seeing results.

What do you guys think?
Click to expand...
I'm training lighter with more volume right now too
 
Fitter2000 said:
Hey LevButlerov
Yeah, trained yesterday. I’m a day behind cause I worked late on Monday, so yesterday was Thursday and I’ll do Fridays session today.
Click to expand...
ah understood waiting on update
 
Good work
 
Fitter2000 said:
Half way through week 3 with R&D Pharma.
Happy Days!!!
Training Hard with lighter weights but more reps.

Monday
Squats 4 x 10 x100kg
RDL 3 x 15 x 100kg
Vert leg Press 3 x 10 x 100kg
Leg Ext 3 x 20 x 50kg
Sit ups 3 x 50
Maybe some curls if I have time

Tuesday
Bench 4 x 15 x 90kg
Inc DB Press 3 x 15 x 25kg
Seat Row 3 x 15 x 63kg
Lat Pull 3 x 15 x 63kg
Ezy curl 3 x 15 x 30kg
Tri Ext 3 x 15 x 27kg
Shrug 3 x 15 x 40kg

Wednesday
Rest

Thursday
Dead lift 4 x 10 x 140kg
Squat 3 x 10 x 100kg
Hip thrust 3 x 15 x 40kg kettle bell
Leg curls with bands

Friday
CG Bench 4 x 10 x 80kg
SA row 3 x 10 x 35kg
Flat DB Press 3 x 10 x 30kg
Cable fly 4 x 15 x 14 kg
Tri Ext 3 x 15 x 32

Everything going well. Work getting in the way as usual but in finding a way to push more than usual. Think I’m seeing results.

What do you guys think?
Click to expand...
@Fitter2000 looking jacked bro stay on that grind!
 
Fitter2000 said:
Thanks man
I don’t really feel that way. Not compared to some of the guys on here.
R&D Pharma is 100% giving me a massive boost
Click to expand...
Don't worry I don't feel that way either when people comment on my log about how I look, staying humble and grounded is always the right approach, it will make you work harder and stay hungry.
 
Fitter2000 said:
Hey LevButlerov
Yeah, trained yesterday. I’m a day behind cause I worked late on Monday, so yesterday was Thursday and I’ll do Fridays session today.
Click to expand...
how was your session today bro pump it out?
 
Fitter2000 said:
Yeah man. Big session on Saturday. Now in on the road again with work.
Got some dumbbells with me. Did you nice arm workout last night.
Still getting the volume done
Click to expand...

Fitter2000 said:
Hey guys,
Work is really getting in the way this week. I’m away and doing 14hr days.
One positive is I’m busting my arse for 13 hrs a day so that should help in some way plus I have got some 15kg dumbbells with me.
Click to expand...
@Fitter2000 14 hour days you're hardcore bro :)
try to throw up some meal pics though as you go
 
Fitter2000 said:
Ok, just had a very bed week away with work.
Big hours with erratic meal times that was usually take away. Tried my best to make healthy choices, ie Asian stir fry, sushi etc but I definitely burnt more calories than I put in.
Anyway back home now with my own gym.
I’ll post a photo tonight after training.
Click to expand...
ok great to see you back @Fitter2000 update us :D
 
Along with many things I am not very good at downloading. I have a bad habit of continuing to push for weeks and weeks until fatigue sets in.
Last week due to working away I was forced to do what I could with 15 kg dumbbells and body weight. Effectively a forced download. Not ideal for week four of a cycle …..
BUT , tonight back in my gym I just smashed out
Bench 4 x 10 x 100kg
DB inc 3 x 10 x 30 kg
Seat Row 3 x 10 x 77kg cable machine
Lat Pull 3 x 10 x 77kg cable machine
EZY Curl 4 x 15 x 30 kg
Tri ex 3 x 15 x 35kg
Db shrug 3 x 15 x 40kg

And I feel great.
Obviously RandDPharma have a big part to do with that and a big thanks to them.
Bring on week 5
 

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Fitter2000 said:
Along with many things I am not very good at downloading. I have a bad habit of continuing to push for weeks and weeks until fatigue sets in.
Last week due to working away I was forced to do what I could with 15 kg dumbbells and body weight. Effectively a forced download. Not ideal for week four of a cycle …..
BUT , tonight back in my gym I just smashed out
Bench 4 x 10 x 100kg
DB inc 3 x 10 x 30 kg
Seat Row 3 x 10 x 77kg cable machine
Lat Pull 3 x 10 x 77kg cable machine
EZY Curl 4 x 15 x 30 kg
Tri ex 3 x 15 x 35kg
Db shrug 3 x 15 x 40kg

And I feel great.
Obviously RandDPharma have a big part to do with that and a big thanks to them.
Bring on week 5
Click to expand...
Just to clarify, when I say downloading, I mean reducing weight between workout cycles. Not downloading computer shit….. although I also suck at that. 😂😂🤣
 
Fitter2000 said:
Along with many things I am not very good at downloading. I have a bad habit of continuing to push for weeks and weeks until fatigue sets in.
Last week due to working away I was forced to do what I could with 15 kg dumbbells and body weight. Effectively a forced download. Not ideal for week four of a cycle …..
BUT , tonight back in my gym I just smashed out
Bench 4 x 10 x 100kg
DB inc 3 x 10 x 30 kg
Seat Row 3 x 10 x 77kg cable machine
Lat Pull 3 x 10 x 77kg cable machine
EZY Curl 4 x 15 x 30 kg
Tri ex 3 x 15 x 35kg
Db shrug 3 x 15 x 40kg

And I feel great.
Obviously RandDPharma have a big part to do with that and a big thanks to them.
Bring on week 5
Click to expand...
you look AMAZING wow real deal I see thick and big shoulders and arms @Fitter2000

Fitter2000 said:
Couple of bowls of spaghetti and meatballs for dinner
Click to expand...
Fitter2000 said:
Typical breakfast for me. 6 wheatbix, yogurt and sultanas
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those looks good but how about we start cutting carbs and boosting fat?
 
Fitter2000 said:
Along with many things I am not very good at downloading. I have a bad habit of continuing to push for weeks and weeks until fatigue sets in.
Last week due to working away I was forced to do what I could with 15 kg dumbbells and body weight. Effectively a forced download. Not ideal for week four of a cycle …..
BUT , tonight back in my gym I just smashed out
Bench 4 x 10 x 100kg
DB inc 3 x 10 x 30 kg
Seat Row 3 x 10 x 77kg cable machine
Lat Pull 3 x 10 x 77kg cable machine
EZY Curl 4 x 15 x 30 kg
Tri ex 3 x 15 x 35kg
Db shrug 3 x 15 x 40kg

And I feel great.
Obviously RandDPharma have a big part to do with that and a big thanks to them.
Bring on week 5
Click to expand...
What I do, which MIGHT help, is set a specific target. Hit it (hopefully) then back off. There's always been another time for another go and to be able to push further.
 
I like the flatbread it looks really good
 
looking really built in those pictures keep it up
 
I can tell you got a little sunburned your upper body where you at the beach
 
keep up the good work man you're doing great
 
Fitter2000 said:
Along with many things I am not very good at downloading. I have a bad habit of continuing to push for weeks and weeks until fatigue sets in.
Last week due to working away I was forced to do what I could with 15 kg dumbbells and body weight. Effectively a forced download. Not ideal for week four of a cycle …..
BUT , tonight back in my gym I just smashed out
Bench 4 x 10 x 100kg
DB inc 3 x 10 x 30 kg
Seat Row 3 x 10 x 77kg cable machine
Lat Pull 3 x 10 x 77kg cable machine
EZY Curl 4 x 15 x 30 kg
Tri ex 3 x 15 x 35kg
Db shrug 3 x 15 x 40kg

And I feel great.
Obviously RandDPharma have a big part to do with that and a big thanks to them.
Bring on week 5
Click to expand...
Looking jacked bro!
 
Good work
 
Npcclassicphysique champ said:
@Fitter2000 big chest push with tris :)
Click to expand...
I’ve got a pretty good home set up, but it’s no commercial gym. So workouts are simple.
I’ve always been more into power lifting with aesthetics coming second to strength but I’m now trying to get more volume vrs weight. Turns out vanity wins in the end. Got to look like I can still bench 150kg, even though I can’t anymore ( yet ).
 
let us know what happens this weekend
 
we want to see some meal pictures don't forget to put some up
 
keep up the good work man
 
I like how you keep your workout simple and effective
 
Mobster said:
What I do, which MIGHT help, is set a specific target. Hit it (hopefully) then back off. There's always been another time for another go and to be able to push further.
Click to expand...
I had to learn that very lesson you just taught once I did my entire life inside the gym changed drastically in a positive fashion.
 
Trying to take onboard the much appreciated advice from the experienced members and increase volume.

Todays workout

Bench 1 x 10 x 90 kg
3 x 10 x 100kg
2 x 15 x 90kg

DB Inc Press 3 x 10 x 30kg

2 x 15 x 20kg

Seat Row 3 x 15 x 77kg


Lat pull 3 x 10 x 77kg

DB Curl 3 x 15 x 15

Shrug 3 x 15x 40kg

Really appreciate the people taking the time to follow my log and offer advice.
And of course a big thanks to @RofRandD For the continued support.
 
2Thick said:
let's see a big workout this weekend with some heavy volume
Click to expand...
I’ve posted my Saturday and Sunday workouts. They are usually my Monday and Tuesday workouts but unfortunately once again I’ll be away from my gym for the week due to work.
Anyway, I tried to increase volume as per your advice, sometimes that meant I had to drop the weight back a bit but I definitely felt more busted after.
Appreciate you taking the time to offer advice.
 
Fitter2000 said:
Tonight’s workout

Close grip bench 4 x 10 x 90kg

SA Row 3 x 10 x 35kg each arm

Flat DB press 3 x 10 x 35kg

Cable fly 3 x 15 x 18kg

Tri ext 3 x 12 x 36kg

Hard work and @RofRandD is paying off
Click to expand...
Nice hit
 
Fitter2000 said:
Quick update
On the road again with work. Not able to do a gym workout but I’m busting my arse at work plus got the 15 kg dumbbells with me again.
Meals are mine camp food. Pretty good and lots of it. I’ll post a pic tonight
Click to expand...
@Fitter2000 how about doing some push ups and squats when you on road man? :)
Fitter2000 said:
A little bit of everything!!
Very nice. I may have had seconds
Click to expand...
super tasty look to the meal
 
Eddie Haskell said:
@Fitter2000 how about doing some push ups and squats when you on road man? :)

super tasty look to the meal
Click to expand...
Yeah my away workout is usually

Biceps - Athlean X program

4 exercise eccentric

Push ups 3 x 50
Dips 3 x 50
Lunges with 15kg dumbbells 3 x 20 each leg
Tri ext 3 x 20 x 15 kg

Then whatever else I have time and energy for.
 
Fitter2000 said:
Yeah my away workout is usually

Biceps - Athlean X program

4 exercise eccentric

Push ups 3 x 50
Dips 3 x 50
Lunges with 15kg dumbbells 3 x 20 each leg
Tri ext 3 x 20 x 15 kg

Then whatever else I have time and energy for.
Click to expand...
@Fitter2000 dips are real man :) keep pushing it
 
A little disrupted again the start of this week. Away for work and no internet but there was a gym.
Trained at home Saturday and Sunday ( usually rest day) anticipating having to do modified workouts. But there was amazingly a gym on this site so I did day 3 on Monday and day 4 on Tuesday. Rest day today while I travelled home and back at home gym tomorrow. I’ll actually finish the week with two extra gym sessions under my belt. Which is good cause this gear from @RofRandD is really kicking in.
Food has all been mine camp food and a lot of it.
 
Fitter2000 said:
A little disrupted again the start of this week. Away for work and no internet but there was a gym.
Trained at home Saturday and Sunday ( usually rest day) anticipating having to do modified workouts. But there was amazingly a gym on this site so I did day 3 on Monday and day 4 on Tuesday. Rest day today while I travelled home and back at home gym tomorrow. I’ll actually finish the week with two extra gym sessions under my belt. Which is good cause this gear from @RofRandD is really kicking in.
Food has all been mine camp food and a lot of it.
Click to expand...
hope to see you back strong updating man :) @Fitter2000
 
Despite my lack of logging last week, training is still on point.
Still running the four days training per week.
Today
Bench 3 x 10 x 100kg

3 x 15 x 70kg

DB inc 3 x 12 x 30kg

Seat Row 3 x 12 x 77kg

Lat Pull 3 x 12 x 77 kg

Skull crushers 30 x 7 kg then Hammer curl 20 x 7kg - Do that three times no rest

Tri Ext 3 x 15 x 27 kg

Shrugs 3 x 15 x 40kg
 

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Fitter2000 said:
Despite my lack of logging last week, training is still on point.
Still running the four days training per week.
Today
Bench 3 x 10 x 100kg

3 x 15 x 70kg

DB inc 3 x 12 x 30kg

Seat Row 3 x 12 x 77kg

Lat Pull 3 x 12 x 77 kg

Skull crushers 30 x 7 kg then Hammer curl 20 x 7kg - Do that three times no rest

Tri Ext 3 x 15 x 27 kg

Shrugs 3 x 15 x 40kg
Click to expand...
@Fitter2000 what happened last week? you ok? havent seen you update us

the bench needs work, you're doing too many sets 6, i would drop to 4 sets but 2 x 15 and 2x6 on the drop set
any cardio?
how about food?
you look good in the pic, strong shoulders and chest impressive pumps ;)
 
wow hard to believe you are away for work and no internet
usually most hotels have them
 
that's good that you were able to hit a gym
thanks for keeping in touch man had been a while since we heard from you
 
you look strong for sure in that picture
we can see those apps starting the pop
 
good to hear training is on point
we were starting to get worried about you
 
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