Approved Log Testosterone suspension, IGF-MGF and oils cycle Log

[Noah Wixx]

Test suspension pip doesn't sound fun or worth it lol.

 

[Connorflex]

Very nice meals I like that setup

Appreciate the feedback

 

[Connorflex]

Had a stressful day myself

Sent you a DM, if anyone ever needs to chat I am here your mom is loved by God just as much as you love her, I believe in miracles.

 

[Connorflex]

wow your vascularity is something special

Appreciate it cuz

 

[Connorflex]

that's a nice little vegetable medley put together

Gotta get the variety aye, high fibre intake is key, alongside using vegetables you digest well.

 

[Connorflex]

stir fry very good man it looks like you added a bunch of different things in that dish

Paprika, cinnamon, kangaroo mince, carrot, cabbage and kale

 

[Connorflex]

legs are huge very impressive

More pendulum PRs to come

 

[Connorflex]

I like how you're doing a little experimenting with these different compounds

Ace-031 is standout man it is the most fire compound. Hard to manage but straight fire

 

[Connorflex]

i used test suspension once, it was pretty brutal with PIP

Yeah I will listen to Popeye's advice about potential for crashing due to no BB

 

[Connorflex]

yeah you definitely want to control your estrogen

I ordered some arimidex from genesis I believe so that should help when it arrives

 

[Connorflex]

I've been using the oil based test suspension every day for the last 12 weeks. It has PIP.

Noted, I will definitely submerge the vial in hot water and try and rotate shots

 

[Connorflex]

Am workout 30min stairs and 15min Pilates abs
Breakfast on the left 1.25 cups of kangaroo mince, 200g mixed veg and half a tbsp of MCT oil. I take 4 caps of betaine HCL and pepsin digestive enzymes with every meal.

Pm post workout meal on the right cream of rice 1.5 scoops whey two scoops, cinnamon, magnesium taurate 3g and an apple

Precardio, 1iu hgh and 2.5mg ipam and 1mg ss-31
An ambitious 1500mg of l carnitine and 800mg of mast P + 75mg Test E subq also precardio

Pre-workout 2.5mg ipam .5iu hgh, 320mcg of ace-031 and 20mg Anavar, 150mg Sildenafil and 80mg tadalafil

Intra setup
4iu Lantus IV with 50 grams of carbs and 25g EAAs intra 5g glutamine, 2g Celtic salt and 2g potassium
How I run the intra, I sip a quarter during my warmup then IV the Lantus in the locker, always 10g+ carbs per IU. The sodium is necessary with this dose of tadalafil and Sildenafil.

 

[Connorflex]

I have secured a 8-2 position working at the local aged care facility, my NDIS application cleared and I am able to start working!

I am Soo happy finally I will be able to contribute again to my family's income. It seems the home has quieted down and apologies have been said also. I will get back to being diligent with this log.

The job is very bodybuilding friendly which is what I want as I pursue my dream of representing Jesus in bodybuilding, my favourite bodybuilders are Derek Lunsford, Kevin levrone and Ronnie Coleman. Big inspirations especially Derek a true man of faith.

 

[Connorflex]

Physique update 100.5kg today photos new on the left to old on the right. I was looking nutty in the gym today very full and lean, just gotta drop some fat to get that dug out grainy look.

 

[Connorflex]

Pull session in the pm

Cheeky snack and meal 4

Cable single arm mag grip lat bias pulldown
3 sets leaning forward belted into the bench, using wrist wraps
8*15
8*15
8*15

Hammer plate row neutral grip
3 plates 10+5 first set for tempo 2 second negative and holds
4 plates *7 1 second hold in the stretch
4 plates *7 1 second hold in the stretch

Pull session PM

Cable row pronated grip pulling to chest
57*15
57*14+4
57"15+4

Wide mag grip pd
Hips close to the seat arching back and pulling to the neck
57*8
57*8
57*8+4+4 two rest pauses

Plate loaded preacher curl single arm
10*8
10*8
10*8

Cable rear delt flye single arm high to low
2.5*12
2.5*12

Pec deck single arm rear delt flye
38*10 PR
38*8+3 rest pause and partials

 

[RoySimpson]

My final meals tonight, shooting for a slight deficit 400cals probably 400c 400p and 55f by the end of the night, meal 5 is the one with kale I am only having 5 tonight l, haven't eaten it yet... Weight is 103kg appetite is high due to stress bug that is okay we will get out life together with God's help

@Connorflex those meals are on point!

 

[ballin2504]

Man you’re quads are shredded

 

[Npcclassicphysique champ]

Am workout 30min stairs and 15min Pilates abs
Breakfast on the left 1.25 cups of kangaroo mince, 200g mixed veg and half a tbsp of MCT oil. I take 4 caps of betaine HCL and pepsin digestive enzymes with every meal.

Pm post workout meal on the right cream of rice 1.5 scoops whey two scoops, cinnamon, magnesium taurate 3g and an apple

Precardio, 1iu hgh and 2.5mg ipam and 1mg ss-31
An ambitious 1500mg of l carnitine and 800mg of mast P + 75mg Test E subq also precardio

Pre-workout 2.5mg ipam .5iu hgh, 320mcg of ace-031 and 20mg Anavar, 150mg Sildenafil and 80mg tadalafil

Intra setup
4iu Lantus IV with 50 grams of carbs and 25g EAAs intra 5g glutamine, 2g Celtic salt and 2g potassium
How I run the intra, I sip a quarter during my warmup then IV the Lantus in the locker, always 10g+ carbs per IU. The sodium is necessary with this dose of tadalafil and Sildenafil.

Physique update 100.5kg today photos new on the left to old on the right. I was looking nutty in the gym today very full and lean, just gotta drop some fat to get that dug out grainy look.

Pull session in the pm

Cheeky snack and meal 4

Cable single arm mag grip lat bias pulldown
3 sets leaning forward belted into the bench, using wrist wraps
8*15
8*15
8*15

Hammer plate row neutral grip
3 plates 10+5 first set for tempo 2 second negative and holds
4 plates *7 1 second hold in the stretch
4 plates *7 1 second hold in the stretch

Pull session PM

Cable row pronated grip pulling to chest
57*15
57*14+4
57"15+4

Wide mag grip pd
Hips close to the seat arching back and pulling to the neck
57*8
57*8
57*8+4+4 two rest pauses

Plate loaded preacher curl single arm
10*8
10*8
10*8

Cable rear delt flye single arm high to low
2.5*12
2.5*12

Pec deck single arm rear delt flye
38*10 PR
38*8+3 rest pause and partials

@Connorflex great to see you pumping and LEGs are outstanding bro
happy to see your home situation settle, you need to concentrate on the iron game

 

[stevesmi]

That fruit bowl looks really good I'm a big fan of berries

 

[Mobster]

Gotta get someone to take these

 

[Connorflex]

Gotta get someone to take these

take these? sorry I am confused brother

 

[ceo]

Bros that's some good core training I like it

 

[ROIDDERS]

nice job on the Pre-Workout update

 

[chesty]

I bet you're getting a nice psychological benefit for your training

 

[Ulter]

I'm glad that you got a good job going

 

[e2]

congratulations on the new job it sounds exciting

 

[2Thick]

that's good man you need Faith No Matter What religion you follow be positive

 

[Vadim Fedorov]

we're looking forward to seeing a lot of big things from you

 

[Wootoom]

man your legs look humongous great job man

 

[JasonPriest]

good meal pictures

 

[BodyMonster34]

bro mobster i think wants to see nudes out of you, that what he mean by having someone take them. he want to volunteer i think to take them and oil you up lol

 

[Quadsweep]

looking good man you definitely have the genetics to be great at bodybuilding

 

[Connorflex]

I rested today as I fell asleep at 3:30am yesterday, my weight is normalising as the stress reduces, 100.5kg yesterday am and 102 today in the pm it was above 103kg earlier this week, I am Soo exhausted I feel like I can barely move.

I am hopeful hood things ahead just burnt out and sore, my friends are sadly not free to hang out at this time and they honestly don't seem interested to check in on me.

Psalm 3[a]
A psalm of David. When he fled from his son Absalom.
1 Lord, how many are my foes!
How many rise up against me!
2 Many are saying of me,
“God will not deliver him.”

3 But you, Lord, are a shield around me,
my glory, the One who lifts my head high.
4 I call out to the Lord,
and he answers me from his holy mountain.

5 I lie down and sleep;
I wake again, because the Lord sustains me.
6 I will not fear though tens of thousands
assail me on every side.

7 Arise, Lord!
Deliver me, my God!
Strike all my enemies on the jaw;
break the teeth of the wicked.

8 From the Lord comes deliverance.
May your blessing be on your people.

This psalm connects with how I feel.

 

[Noah Wixx]

Very cool seeing someone openly speaking about God you don't see it much these days, I belive in the lord as well, keep up the great log brother, looking shredded as well.

 

[Connorflex]

Very cool seeing someone openly speaking about God you don't see it much these days, I belive in the lord as well, keep up the great log brother, looking shredded as well.

I was raised in church my whole life and I can see God's grace and Mercy on my life throughout my childhood, even the things he allowed like severe bullying led to blessings in other areas, I believe if I wasn't bullied so much I never would have made it this far in bodybuilding.

Given how chubby I was in highschool, God has vindicated me in front of my old bullies. In my eyes I think man you guys can go out and party and do what you want, but I have this gym.

We all have those areas of our lives that aren't improving quickly enough, you have to give those to God in prayer, bring your worries and requests before him daily I believe. What sets Christianity apart is the grace of God his favour in our areas of weakness, when Abram was Childless and with no heir at age 80 God changed his name to Abraham, that is the principal God sets out for us, I may not be huge yet but by calling myself that I speak it into existence... And given we are designed after God we too have power in our tongues, be careful what you say to a friend

 

[LevButlerov]

I rested today as I fell asleep at 3:30am yesterday, my weight is normalising as the stress reduces, 100.5kg yesterday am and 102 today in the pm it was above 103kg earlier this week, I am Soo exhausted I feel like I can barely move.

I am hopeful hood things ahead just burnt out and sore, my friends are sadly not free to hang out at this time and they honestly don't seem interested to check in on me.

Psalm 3[a]
A psalm of David. When he fled from his son Absalom.
1 Lord, how many are my foes!
How many rise up against me!
2 Many are saying of me,
“God will not deliver him.”

3 But you, Lord, are a shield around me,
my glory, the One who lifts my head high.
4 I call out to the Lord,
and he answers me from his holy mountain.

5 I lie down and sleep;
I wake again, because the Lord sustains me.
6 I will not fear though tens of thousands
assail me on every side.

7 Arise, Lord!
Deliver me, my God!
Strike all my enemies on the jaw;
break the teeth of the wicked.

8 From the Lord comes deliverance.
May your blessing be on your people.

This psalm connects with how I feel.

Very cool seeing someone openly speaking about God you don't see it much these days, I belive in the lord as well, keep up the great log brother, looking shredded as well.

I was raised in church my whole life and I can see God's grace and Mercy on my life throughout my childhood, even the things he allowed like severe bullying led to blessings in other areas, I believe if I wasn't bullied so much I never would have made it this far in bodybuilding.

Given how chubby I was in highschool, God has vindicated me in front of my old bullies. In my eyes I think man you guys can go out and party and do what you want, but I have this gym.

We all have those areas of our lives that aren't improving quickly enough, you have to give those to God in prayer, bring your worries and requests before him daily I believe. What sets Christianity apart is the grace of God his favour in our areas of weakness, when Abram was Childless and with no heir at age 80 God changed his name to Abraham, that is the principal God sets out for us, I may not be huge yet but by calling myself that I speak it into existence... And given we are designed after God we too have power in our tongues, be careful what you say to a friend

@Connorflex God is always with us, very positive from you bro

 

[Connorflex]

A bit late to update, massive high carb day yesterday and a leg session, am session was abs and 30min stairs level 10

3 sets of 10 crunches coming real high off the bench

1 set of leg raises 8 reps, no arch in the lower back, followed by 4 partials in the bottom range

4 rounds of vacuums hanging off a pull-up bar, to normal hands on knees vacuums to abs and thighs pose. 5-10s each as I don't have great endurance yet

I didn't weigh myself in the am but the midday weight was 102kg at the gym.

 

[Connorflex]

I like to backload my carbs intra and post workout and keep my morning meals lower in calories, so over the course of the day the morning meals are a deficit per hour as they contain easy to store data and the evening meals are lower fats and a surplus.

I make sure my highest insulin time of day is intra workout. Today being legs I ran 75g carbs and 35g EAAs intra with quite a lengthy warmup, and 4iu slin Iv pre-workout plus 5mg ipam and 350mcg ace-031, I have found a low dose is ketotifen helps with the histamine issues from ace-031; 1mg ketotifen orally prebed from the over the counter eyedropper.

Today I caught up on some missed MLS I took
800mg mast P 300mg test E and 600mg l carnitine from premiumsupps

Macros for the day
450g protein ( EAAs including)
1000g carbs
44g fat

Meal 1 a small chicken breast, half a tbsp MCT oil and 300g mixed kale cabbage and carrot stir-fry.
65g protein 13g fat and 15g carbs

pre-workout meal
Cream of rice (white rice version)
1.5 scoops and 1.5 scoops of whey
40g carbs and 45g protein

Intra
80g HBCD 50g protein (including citrulline etc in the pre-workout)

Post
1.5 scoops cream of rice (Brown rice version) 2.25 scoops whey protein, 3g magnesium taurate and a tablespoon of cinnamon, 4 prunes

Meal 4 half a 500g jar of honey
1.25 cups of kangaroo mince 4 large slices of organic rye/ spelt bread and 300g veg mix stir fry again cinnamon ofc

Meal 5 half a 500g jar of honey
1.25 cups of kangaroo mince 4 large slices of organic rye/ spelt bread and 300g veg mix stir fry again cinnamon ofc

Meal 6 cream of rice 3 scoops (Brown rice version)
Whey protein 3 scoops, cinnamon a tablespoon Stevia heaps, and 600g blueberry and blackberry mix Frozen

Between meals 4&5 and 5&6 I consumed 3g magnesium mixed into coconut flavoured EAAs with ice cubes this is to increase my protein and magnesium intake. I also use 4g betaine HCL before each meal to improve digestion. 600mg ashwghanda with meals 3 & 4 & 5

Finally a cheeky 100mg melatonin 1mg ketotifen, 75mg belsomra 8iu hgh and 300mcg DSIP prebed.

Someone made fun of me at the gym for taking selfies but hey I have to keep the log updated. Cinnamon on honey + sourdough is a goat combo.

I often mix the four supplements below into my immune and leaky gut friendly cocktail a TSP of each and aminos to taste.

 

[Connorflex]

Yesterday's session for legs:

Adductor machine
61*8+2 hips too far back slightly sloppy form
61kg + gympin and chain * 8
controlled form seat adjusted correct
61kg + gympin and chain * 10
Perfect form coming just shy of lockout on 9 & 10

Hamstring curls seated using the seatbelt
Slight pause in the stretch.

2 lighter sets prior not recorded
75Kg*10
80kg *8
81kg + the gympin and a chain*8+2+2

The last two reps of the 8 where half reps so a true 6 the +2 and +2 afterwards are after 5 seconds rest and are also half reps

I will definitely utilise the chain going forward as the leverage on the machine is very heavy in the stretch

Hammerstrength Leg extension single leg John Jewett style seatbelted in and leaning back

26kg*10+8
Completing 10 on the right then the left followed by immediately another 8 on the right and then the left.
Knees and toes pointed as far out as possible biasing the teardrop. Tempo is slow on the negative.

26kg*12+8+3
Completing all rest pause sets one leg at a time, as the set goes on the knee drops deeper into the pad, so reps 11/12 is more of a press than an arc type motion. Tempo is slow on the negative.

Pendulum w counter lever
20kg-10kg for 15 controlled repetitions
30kg-15kg for 8 repetitions
30kg-15kg for 10 faster repetitions and then a rest 5 seconds rest pause of 2 reps ( hips came off almost missed the rerack)

40kg-17.5kg for 8 repetitions almost missing the rerack hips coming off,.made the lower pin
Adjusted two the higher pin then completed by another rest of 4 reps assisting with hands on knees

this time after adjusting to the higher safety pin, this almost missing the rerack again ( the rest was maybe 10-15s that is why I achieved more repetitions in comparison to set 3)

Standing pin loaded calf raise
( tippy toes ball of foot in front of body)
2 second eccentric and hold at the bottom, one second hold at the top and concentric. I stretch my hamstrings on a nearby leg press between sets.

35kg* 15
35kg*15+4
35kg*10+5+5 toprange partials

Back extensions bodyweight
3/4 reps unless specified biasing the stretch. Feet parallel wider than shoulder width. Combining a slow eccentric with a pause in the stretch and the

8+3 bottom range partials
8+4 bottom partials +4 top partials

Tibialis raises off a step holding on to the pendulum
Toes pointed in and slightly bent knees. Slow and controlled.
8+4
8+4

Single leg calf raise bodyweight off that same step above ^^^
8+4 partials in the stretch

 

[Tiger Salman Khan]

Physique update 100.5kg today photos new on the left to old on the right. I was looking nutty in the gym today very full and lean, just gotta drop some fat to get that dug out grainy look.

@Connorflex legs looking solid......

 

[RoidRage69]

You need to slow down and lower your dosages of EVERYTHING. Your level of abuse rivals that of the late Monstro.

 

[ballin2504]

You legs look awesome

 

[25homes]

Good looks good

 

[25homes]

Nice work

 

[Connorflex]

You need to slow down and lower your dosages of EVERYTHING. Your level of abuse rivals that of the late Monstro.

I appreciate your concern but I doubt that

 

[Connorflex]

I have an echocardiogram scheduled my last echo showed an improvement from my first echo

 

[Connorflex]

You need to slow down and lower your dosages of EVERYTHING. Your level of abuse rivals that of the late Monstro.

There was a time I couldn't tolerate trt without aggression or sleep issues, when I was first prescribed test at 18 having low test all my life. I promise you now I don't feel anything from a shot of 150mg. If health markers are reasonable why would I not keep the dose high? Besides a higher resting heartrate I don't suffer side effects, when I told a nephrologist my ancillaries of choice, irbesartan and empaglaflozin she said my GP is switched on, I SUGGESTED THEM.

 

[Connorflex]

@Connorflex legs looking solid......

Appreciate it brother

 

[LevButlerov]

There was a time I couldn't tolerate trt without aggression or sleep issues, when I was first prescribed test at 18 having low test all my life. I promise you now I don't feel anything from a shot of 150mg. If health markers are reasonable why would I not keep the dose high? Besides a higher resting heartrate I don't suffer side effects, when I told a nephrologist my ancillaries of choice, irbesartan and empaglaflozin she said my GP is switched on, I SUGGESTED THEM.

@Connorflex its up to you, if you feel the dose you're using works, go for it EVO family supports you

 

[Connorflex]

@Connorflex its up to you, if you feel the dose you're using works, go for it EVO family supports you

I will try and get a referal for bloodwork tomorrow

 

[LevButlerov]

I will try and get a referal for bloodwork tomorrow

awesome

 

[RoySimpson]

Physique update 100.5kg today photos new on the left to old on the right. I was looking nutty in the gym today very full and lean, just gotta drop some fat to get that dug out grainy look.

@Connorflex looking good bro! Lean!

 

[Connorflex]

Small update just taking a deload as I start a new job this week, sleep has been very poor but I am trying to stay active and awake on my induction

 

[Connorflex]

Some meals from the last week, some blood pressure readings and my referral for a blood test today, I am feeling weak and shaky right now as I have skipped some test and mast shots and my blood pressure is too low today.

 

[Connorflex]

Bloodwork referral below I enjoyed my first days induction today and my body is soaking up the rest.

 

[Connorflex]

Unboxing time!

Popeye's package came.

Already can say best l-carnitine I have tried yet, better than premiumsupps, chikin's, synthetine and better than kaioken, it's super duper smooth and no PIP.

 

[Npcclassicphysique champ]

Small update just taking a deload as I start a new job this week, sleep has been very poor but I am trying to stay active and awake on my induction

Some meals from the last week, some blood pressure readings and my referral for a blood test today, I am feeling weak and shaky right now as I have skipped some test and mast shots and my blood pressure is too low today.

Bloodwork referral below I enjoyed my first days induction today and my body is soaking up the rest.

@Connorflex great deload food looks pro

 

[Connorflex]

@Connorflex great deload food looks pro

Dude I am honestly super excited, my new job is amazing and low stress and Popeye's package is quality.

 

[stevesmi]

Excellent updates man thanks for all the pics

 

[Connorflex]

Excellent updates man thanks for all the pics

I plan to update more as I go, 3kg of hydrolyzed whey arrived, I will show you guys the brand, it was a reasonable $120aud, I am day two as a cleaner so I am learning the ropes of aged care etc.

I plan to end the deload tomorrow and get back to Cardio and Training, I had some ideas for a fairly aggressive approach but I am looking to keep stress reasonable, 700mg-1gram of test and 2.5g mast is more than adequate for this cycle and I don't believe I need excessive stimulants this cut, I wanna focus in on reducing visceral fat and improving insulin sensitivity.

 

[Connorflex]

Looking more so to the following for fatloss:
L carnitine
Gw-0742
5-amino-1mq
Retartutide
Glucagon
And HGH for fatloss

Than the typical yohimbine clen albuterol etc, unless I can improve my liver and digestive function heaps

 

[Npcclassicphysique champ]

Looking more so to the following for fatloss:
L carnitine
Gw-0742
5-amino-1mq
Retartutide
Glucagon
And HGH for fatloss

Than the typical yohimbine clen albuterol etc, unless I can improve my liver and digestive function heaps

to be honest you need to do more fasting instead of more drugs for fat loss
fasting+cardio will work it way better for you long term @Connorflex bro

 

[Connorflex]

to be honest you need to do more fasting instead of more drugs for fat loss
fasting+cardio will work it way better for you long term @Connorflex bro

That is true, I guess my biggest issue honestly is poor sleep -> leading to eating off plan. Going forward given I am back to work I cannot afford to take pre-workout in the evening or stay up late getting steps in.

I realise it's better to get up early get them in then crash in the evening. This new job is 8 till 4, Monday through Friday. It's in aged care cleaning so heaps of walking hallways and not much actual dirty stuff to clean because Arcare in particular is very diligent to keep stuff clean, the job is low stress and high step count.

So far today I have walked since the start of my shift, but I ate breakfast first thing, 3 scoops of whey and two cups of strawberries, meal 2 was 1.5 cups of kangaroo a teaspoon of MCT and a small handful of veg, and meal 3 was pictured below, 1.5 cups of roo, veg and a half cup of rice.

Legs at work. a plate of yummy food and vacuums from last night

 

[Mobster]

Been there with you on trying not to nod off

 

[Mobster]

to be honest you need to do more fasting instead of more drugs for fat loss
fasting+cardio will work it way better for you long term @Connorflex bro

Well worth a try for sure. Regardless diet is No1

 

[Connorflex]

Well worth a try for sure. Regardless diet is No1

I agree, but I would put sleep ahead of both, hence I just received my Retartutide in the mail and I am getting bloodwork as we speak. I find I wake 3-5 times a night and that is something I would like to resolve, initially retartutide helped but I believe there is still room for improvement. I am looking into mirabegron to reduce my night time urinations also.

Regardless I don't see caffeine being a big part of my evening in future

 

[Connorflex]

Getting the bloods above in page 13 I believe completed

 

[Npcclassicphysique champ]

That is true, I guess my biggest issue honestly is poor sleep -> leading to eating off plan. Going forward given I am back to work I cannot afford to take pre-workout in the evening or stay up late getting steps in.

I realise it's better to get up early get them in then crash in the evening. This new job is 8 till 4, Monday through Friday. It's in aged care cleaning so heaps of walking hallways and not much actual dirty stuff to clean because Arcare in particular is very diligent to keep stuff clean, the job is low stress and high step count.

So far today I have walked since the start of my shift, but I ate breakfast first thing, 3 scoops of whey and two cups of strawberries, meal 2 was 1.5 cups of kangaroo a teaspoon of MCT and a small handful of veg, and meal 3 was pictured below, 1.5 cups of roo, veg and a half cup of rice.

Legs at work. a plate of yummy food and vacuums from last night

@Connorflex getting sleep is crucial bro can you add naps during the day?

 

[Connorflex]

@Connorflex getting sleep is crucial bro can you add naps during the day?

On rest days and weekends I can, I did today, I had a nap at 6:50 until 7:40 however on training days I am going to be leaving work at 4:00pm, catching a bus and arriving at the gym At 4:45pm.

I warmup for 15 min and I'm aiming to train for 75 min so ideally 6:30m eat meal #4, 8:15pm meal #5 and at 10:00pm eat meal #6 shower and get to sleep.

I don't have my license or a car or money for that matter at the moment I had to use food vouchers this week. So I will be carrying a duffel bag with food, my gympin, seatbelt, wrist wraps and my insulin pen carry bag.

I am just prepping a couple kilos of meat tonight and my syringes for tomorrow that way I can just get up and start cardio ASAP. The job has heaps of walking and 3 breaks so I could get 4 meals in before the gym, however I feel as though if I eat breakfast at home I can have a more restful day at work and just eat more in the evening, which is more my style anyway.

All coffee is is $2.50 at the work cafe so I will probably use my shortest break and go break at 10:00am, using the opportunity to fast from 7:45am breakfast at home until 12:00pm my lunch break and dose up on 10mg yohimbine and two shots of espresso, the job is very physical and involves numerous walking. I have two meals for work with a touch less than half a cup of sushi rice each, 1.5 cups kangaroo and 150g coleslaw each, and breakfast will be a chicken breast with a handful of coleslaw and one teaspoon of MCT

Today I had 60g whey and 60g cream of rice before my nap with some blueberries, below is my dinner also of which I had two identical meals.

Meal 5 & 6 aka dinner:

one chicken breast, 200g organic cooked coleslaw, half a teaspoon EPA oil and 70g organic Rye sourdough. Cinnamon, cayenne and Celtic sea salt to taste.

 

[Austin316]

so those are some nice food choices

 

[sambee38]

having a snack and browsing some bodybuilder forums

 

[BookerTNY]

good job updating your blood pressure

 

[Arabian]

numbers look good keep up with your support supplements

 

[Zyglamail]

forearms look very veiny good job

 

[Shrine]

always fun to get some goodies in the mail

 

[caligirl85]

looking forward to seeing your updates you look amazing

 

[zedhed]

pictures are looking great and you're keeping us updated what else do we have to ask for

 

[Connorflex]

Keep bumping us fellas! 30min stairs fasted

One coffee one yohimbine cap, 1iu and 2.5mg ipam

And of course 1ml of Popeye's l carnitine

 

[Masonic Bodybuilder]

I always prefer cutting without stims. The amount they actually help with fat loss vs the side effects just isn't worth it.

 

[Npcclassicphysique champ]

On rest days and weekends I can, I did today, I had a nap at 6:50 until 7:40 however on training days I am going to be leaving work at 4:00pm, catching a bus and arriving at the gym At 4:45pm.

I warmup for 15 min and I'm aiming to train for 75 min so ideally 6:30m eat meal #4, 8:15pm meal #5 and at 10:00pm eat meal #6 shower and get to sleep.

I don't have my license or a car or money for that matter at the moment I had to use food vouchers this week. So I will be carrying a duffel bag with food, my gympin, seatbelt, wrist wraps and my insulin pen carry bag.

I am just prepping a couple kilos of meat tonight and my syringes for tomorrow that way I can just get up and start cardio ASAP. The job has heaps of walking and 3 breaks so I could get 4 meals in before the gym, however I feel as though if I eat breakfast at home I can have a more restful day at work and just eat more in the evening, which is more my style anyway.

All coffee is is $2.50 at the work cafe so I will probably use my shortest break and go break at 10:00am, using the opportunity to fast from 7:45am breakfast at home until 12:00pm my lunch break and dose up on 10mg yohimbine and two shots of espresso, the job is very physical and involves numerous walking. I have two meals for work with a touch less than half a cup of sushi rice each, 1.5 cups kangaroo and 150g coleslaw each, and breakfast will be a chicken breast with a handful of coleslaw and one teaspoon of MCT

Today I had 60g whey and 60g cream of rice before my nap with some blueberries, below is my dinner also of which I had two identical meals.

Meal 5 & 6 aka dinner:

one chicken breast, 200g organic cooked coleslaw, half a teaspoon EPA oil and 70g organic Rye sourdough. Cinnamon, cayenne and Celtic sea salt to taste.

@Connorflex 60 grams whey is a good one but dinner need a protein follow up to

 

[popeye2.0]

i used test suspension once, it was pretty brutal with PIP

This one no pip

 

[popeye2.0]

I've been using the oil based test suspension every day for the last 12 weeks. It has PIP.

What brand you using cause mine is pipless brother

 

[Connorflex]

I always prefer cutting without stims. The amount they actually help with fat loss vs the side effects just isn't worth it.

I guess it comes down to what stims, how much and how much benefits do you personally get, we all have a different genetic response of course.

 

[Connorflex]

What brand you using cause mine is pipless brother

I have to agree it was amazing I had a great session

 

[Connorflex]

so those are some nice food choices

Coleslaw can be fried and for me it's a personal preference, or carrots finely diced, well cooked till dry and slightly charred and caramelized, that complements a meal with sourdough, cinnamon and honey.

I like to save kale for meals with less carbs and either season spicy with cayenne pepper etc or just no seasoning so it digests quickly. At the moment I am doing no more than a teaspoon of added fats per meal and none pre and post workout.

 

[Connorflex]

having a snack and browsing some bodybuilder forums

European forums are interesting to me, as I don't get recommended them on my feed

 

[Connorflex]

good job updating your blood pressure

I actually have cut irbesartan it's dropping too low on training days when I use Sildenafil or tadalafil, my preference is tadalafil as I have a prescription so possession is less of an issue, but I got gifted 100mg Sildenafil the blue diamonds

 

[Connorflex]

looking forward to seeing your updates you look amazing

Thankyou I appreciate your kindness

 

[Connorflex]

numbers look good keep up with your support supplements

Yep, using 600mg glutathione and 1.5g injectable vitamin C whenever inflamed, BCP-157 at least a milligram a day, empaglaflozin for heart health, retartutide for heart health and DSIP prebed

I am out of NAC and tudca though
So I will probably grab tudca and berberine when I have some dosh, I am trying trajenta instead of berberine and it synergizes really well with everything. Berberine can be used to inhibit Cyp3a4 and get more out of almost everything we use in bodybuilding and Ddp-4 inhibitors can do the same but for Peptides.

I have seen some good data on nad+ and liver health, my friend had AST and ALT in the high 300s and he brought it down with nmn and lifestyle changes, how much was the nmn I don't know, but he got them in range.

 

[Connorflex]

@Connorflex 60 grams whey is a good one but dinner need a protein follow up to

If you see meat meals for me it's 60-63g from meat direct sources and veg is an additional 3-7g and that is it basically, if I happen to train and have bread as well it's only 5g more so 63-75g per meal with bread and meat, I will log consistently for now on, I just adjusted to a new job

 

[Connorflex]

Meal 1, 2 and 3 at work (9:15am, 12pm and 2;30pm):

1.5 cups of kangaroo and a teaspoon of MCT and 60g coleslaw no seasoning.

Heaps of steps and one espresso at 10am

Work finished at 4 and I walked home and ate a meal at 4:45 60g brown rice cream of rice + one scoop of whey and cinnamon baked into a cake I guess

Intra 55g HBCD as I added IGF I wanted some "buffer" over the classic 10g per IU rule
30g EAAS 10g creatine and 2g of potassium

Post workout meal: 60g brown rice cream of rice and 3 scoops of whey and one Apple

 

[Connorflex]

PEDs and physique:

Today I took 1mg anastrazole and

.5ml test E 300 (yesterday also as the adex came)

1.5ml of mast P as i ran out of it and was rationing it out last week took none (1.5 yesterday also)

2ml l carnitine split precardio and pre-workout

500mcg of IGFlr3 from Popeye and 100ng test suspension sited into my chest bilaterally an hour pre-workout.

4iu Lantus IV before my first working set and 2.5mg ipam and 2.5iu an hour beforehand.

Cheeky orals today : added some Anavar 20ng and proviron to ensure an awesome pump, 100mg Viagra and 80mg Cialis for pumps and BP control.

I will probably take 200mcg DSIP and 2.5iu and 2.5mg ipam prebed and site some Ghk cu and BCP into my chest once more, probably 10mg & 2mg.

I definitely agree I love getting packages lol, but it's been a while, only overseas packages recently are from a fortnight ago and where delayed. still waiting on 20 bottles mast P.

Pumped up and fired up today

 

[Connorflex]

Push session below

Nautilus incline chest press (pronated)
100kg*6/2 partials
100kg*6/2 partials
80kg*7/1 partial

Atlantis flye with seatbelt
43.3kg*10
50.3kg*10+2

Lateral raise machine, elbows locked ending at ear height
20kg*15+4
24.6kg*10+5
24.6kg*12+3/5 partials

Smith close grip bench elbows externally rotated and protracted
50kg*9+3 perfect

Triceps machine
Ext variation 61kg*8
Push down style a lil sloppy
81kg plus gympin for 7 + 2/1 partial

I think the volume and prioritisation is good, just the final exercise needs to be subbed out, maybe a cuff extension off a cable or a rope variation.

 

[ballin2504]

Nice update. Food looks good

 

[LevButlerov]

Meal 1, 2 and 3 at work (9:15am, 12pm and 2;30pm):

1.5 cups of kangaroo and a teaspoon of MCT and 60g coleslaw no seasoning.

Heaps of steps and one espresso at 10am

Work finished at 4 and I walked home and ate a meal at 4:45 60g brown rice cream of rice + one scoop of whey and cinnamon baked into a cake I guess

Intra 55g HBCD as I added IGF I wanted some "buffer" over the classic 10g per IU rule
30g EAAS 10g creatine and 2g of potassium

Post workout meal: 60g brown rice cream of rice and 3 scoops of whey and one Apple

PEDs and physique:

Today I took 1mg anastrazole and

.5ml test E 300 (yesterday also as the adex came)

1.5ml of mast P as i ran out of it and was rationing it out last week took none (1.5 yesterday also)

2ml l carnitine split precardio and pre-workout

500mcg of IGFlr3 from Popeye and 100ng test suspension sited into my chest bilaterally an hour pre-workout.

4iu Lantus IV before my first working set and 2.5mg ipam and 2.5iu an hour beforehand.

Cheeky orals today : added some Anavar 20ng and proviron to ensure an awesome pump, 100mg Viagra and 80mg Cialis for pumps and BP control.

I will probably take 200mcg DSIP and 2.5iu and 2.5mg ipam prebed and site some Ghk cu and BCP into my chest once more, probably 10mg & 2mg.

I definitely agree I love getting packages lol, but it's been a while, only overseas packages recently are from a fortnight ago and where delayed. still waiting on 20 bottles mast P.

Pumped up and fired up today

Push session below

Nautilus incline chest press (pronated)
100kg*6/2 partials
100kg*6/2 partials
80kg*7/1 partial

Atlantis flye with seatbelt
43.3kg*10
50.3kg*10+2

Lateral raise machine, elbows locked ending at ear height
20kg*15+4
24.6kg*10+5
24.6kg*12+3/5 partials

Smith close grip bench elbows externally rotated and protracted
50kg*9+3 perfect

Triceps machine
Ext variation 61kg*8
Push down style a lil sloppy
81kg plus gympin for 7 + 2/1 partial

I think the volume and prioritisation is good, just the final exercise needs to be subbed out, maybe a cuff extension off a cable or a rope variation.

@Connorflex the chest is HUGE and pumped bro wow
you really pushing it hard i see volume coming up
you pumping in cardio?

 

[Connorflex]

@Connorflex the chest is HUGE and pumped bro wow
you really pushing it hard i see volume coming up
you pumping in cardio?

No cardio in the PM and a complete rest day today just steps, it's my sister's birthday yesterday however 30min fasted before work and the volume is actually less than usual, I did only 3 sets of direct work for delts and triceps.

 

[popeye2.0]

No cardio in the PM and a complete rest day today just steps, it's my sister's birthday yesterday however 30min fasted before work and the volume is actually less than usual, I did only 3 sets of direct work for delts and triceps.

Try say if you do chest and tri. Inject the test suspension 0.5ml ea pec and mgf ea tri or vice versa. The carrier works off inflammation. Just do it you'll see what I mean and trust me you will be Abel train with eeze I have done this same has @Pigsy there is no pip to this suspension its pure devine

 

[Pigsy]

Try say if you do chest and tri. Inject the test suspension 0.5ml ea pec and mgf ea tri or vice versa. The carrier works off inflammation. Just do it you'll see what I mean and trust me you will be Abel train with eeze I have done this same has @Pigsy there is no pip to this suspension its pure devine

I was doing 1ml pec injection, no pip

 

[popeye2.0]

I was doing 1ml pec injection, no pip

I have put this shit everywhere even the calf once never had a issue either carrier peg or meg

 

[Connorflex]

Try say if you do chest and tri. Inject the test suspension 0.5ml ea pec and mgf ea tri or vice versa. The carrier works off inflammation. Just do it you'll see what I mean and trust me you will be Abel train with eeze I have done this same has @Pigsy there is no pip to this suspension its pure devine

I feel it this morning this amazing soreness like DOMS but with like a fullness too it chest is pushing through my skin