Approved Log Testosterone Transformation Log

[LevButlerov]

LOG UPDATES:

Here is the recap of the last four days, three sessions and one active rest day. Getting some good progressive overloads on some lifts, with others staying at what we were last session.

Noticing that lifts are getting easier now and looking forward to seeing where i can get these too over the course of this transformation.

All sets below are working set's; I complete warm up sets before all exercises. I try and push as close to failure as I can.

Push Focused Upper Day 1 + 15min Cross Trainer at 135bpm

• - Dumbell Chest Incline

40kg x 8
40kg x 8
40kg x 7

• - Plate Loaded Chest Press

100kg x 12
100kg x 12
100kg x 12

• - Shoulder Width Overhand Tricep Pushdown

70kg x 15
70kg x 15
70kg x 12

• - Cable Fly

45kg x 12
45kg x 12
45kg x 12

• - Cable Lateral Raise

20kg x 12
20kg x 12
20kg x 12

• - D Handle Cable Curl

35kg x 12
35kg x 12
35kg x 12

Back Focused Upper along with 15min Cross Trainer at 133bpm

• Chest Supported T Bar Row

70kg x 10
70kg x 10
70kg x 10

• Dumbbell Bent Over Row

50kg x 12
50kg x 12
50kg x 12

• Chest Supported Upper Back Row

100kg x 12
100kg x 12
100kg x 12

• Cable Single Arm Real Delt Lateral Raise

20kg x 15
20kg x 15
20kg x 15

• Seated Cuffed Y Raise

20kg x 10
20kg x 10
20kg x 10
20kg x 8

• Preacher Curls

35kg x 12
35kg x 10
35kg x 10

Active Rest day with Cardio - 30min Cross Trainer at 136bpm

Legs & Shoulders

• Seated Hamstring Curl

60kg x 8
60kg x 8
60kg x 8
60kg x 8

• Leg Press

220kg x 10
220kg x 10
220kg x 10
180kg x 15

• Bulgarian Spilt Squat

22.5kg x 8
22.5kg x 8
22.5kg x 8

• Leg Extensions

75kg x 12
75kg x 12
75kg x 12

• DB Lateral Raise

17.5kg x 12
17.5kg x 12
17.5kg x 12

• Hanging Leg Hip Raise

20x
20x
20x

Dessert below,

Meal 4 – 671kcal, 48g P, 73g C, 21g F
150g Light Greek Yoghurt
100g Oats
.5 scoop Protein Powder
250g Strawberries
20g Peanut Butter no added sugar or oilsView attachment 100101

Nice homemade dessert love the protein level. @Oldmanchops volume the training hard.

 

[25homes]

LOG UPDATES:

Here is the recap of the last four days, three sessions and one active rest day. Getting some good progressive overloads on some lifts, with others staying at what we were last session.

Noticing that lifts are getting easier now and looking forward to seeing where i can get these too over the course of this transformation.

All sets below are working set's; I complete warm up sets before all exercises. I try and push as close to failure as I can.

Push Focused Upper Day 1 + 15min Cross Trainer at 135bpm

• - Dumbell Chest Incline

40kg x 8
40kg x 8
40kg x 7

• - Plate Loaded Chest Press

100kg x 12
100kg x 12
100kg x 12

• - Shoulder Width Overhand Tricep Pushdown

70kg x 15
70kg x 15
70kg x 12

• - Cable Fly

45kg x 12
45kg x 12
45kg x 12

• - Cable Lateral Raise

20kg x 12
20kg x 12
20kg x 12

• - D Handle Cable Curl

35kg x 12
35kg x 12
35kg x 12

Back Focused Upper along with 15min Cross Trainer at 133bpm

• Chest Supported T Bar Row

70kg x 10
70kg x 10
70kg x 10

• Dumbbell Bent Over Row

50kg x 12
50kg x 12
50kg x 12

• Chest Supported Upper Back Row

100kg x 12
100kg x 12
100kg x 12

• Cable Single Arm Real Delt Lateral Raise

20kg x 15
20kg x 15
20kg x 15

• Seated Cuffed Y Raise

20kg x 10
20kg x 10
20kg x 10
20kg x 8

• Preacher Curls

35kg x 12
35kg x 10
35kg x 10

Active Rest day with Cardio - 30min Cross Trainer at 136bpm

Legs & Shoulders

• Seated Hamstring Curl

60kg x 8
60kg x 8
60kg x 8
60kg x 8

• Leg Press

220kg x 10
220kg x 10
220kg x 10
180kg x 15

• Bulgarian Spilt Squat

22.5kg x 8
22.5kg x 8
22.5kg x 8

• Leg Extensions

75kg x 12
75kg x 12
75kg x 12

• DB Lateral Raise

17.5kg x 12
17.5kg x 12
17.5kg x 12

• Hanging Leg Hip Raise

20x
20x
20x

Nice work here

 

[Oldmanchops]

LOG UPDATES:

Here is the recap of the last three days, two sessions and one active rest day.

I have also included comments from my checkin with my coach and what the next week will look like.

All sets below are working sets, I complete warm up sets before all exercises. I try and push as close to failure as I can. Really starting to see some improvement on lifts and weights going up.

Push Focused Upper Day 2 + Cardio : 30min Cross Trainer at 134bpm

• Sternal Cable Press

65kg x 12
65kg x 12

• Incline Smith Machine Press

80kg x 12
80kg x 12
80kg x 12

• Barbell JM Bench Press

70kg x 8
70kg x 8

• Overhead EZ Bar Cable Tricep Extension

70kg x12
70kg x12

• Cabel Lateral Raise

17.5kg x12
17.5kg x12
17.5kg x12

• Cable Rope Hammer Curls

70kg x15
70kg x15
70kg x15
70kg x15

Pull Focused Upper + Cardio 30mins @ 135bpm

• Singel Arm Machine Row

100kg x 15
100kg x 15
100kg x 15

• Upper Back Machine Row

100kg x 12
100kg x 12
100kg x 12

• Cable Seated Row

95kg x 10
95kg x 10
95kg x 8

• Cable Rope Hammer Curls

70kg x 12
70kg x 12
70kg x 12

• Calf Raise Leg Press Variation

200kg x 20
200kg x 20
200kg x 20
200kg x 20

• - Vaccums

Active Rest Day + 14362 steps completed

Checkin Info
Coach is very happy with how we a tracking. Food is staying the same this week. We are introducing Clen this week at 40mcg daily along with Injectable L-Carnitine 300mgs. We have also moved all cardio to fasted cardio in the morning. Weight training will be completed in the afternoon.

 

[LevButlerov]

LOG UPDATES:

Here is the recap of the last three days, two sessions and one active rest day.

I have also included comments from my checkin with my coach and what the next week will look like.

All sets below are working sets, I complete warm up sets before all exercises. I try and push as close to failure as I can. Really starting to see some improvement on lifts and weights going up.

Push Focused Upper Day 2 + Cardio : 30min Cross Trainer at 134bpm

• Sternal Cable Press

65kg x 12
65kg x 12

• Incline Smith Machine Press

80kg x 12
80kg x 12
80kg x 12

• Barbell JM Bench Press

70kg x 8
70kg x 8

• Overhead EZ Bar Cable Tricep Extension

70kg x12
70kg x12

• Cabel Lateral Raise

17.5kg x12
17.5kg x12
17.5kg x12

• Cable Rope Hammer Curls

70kg x15
70kg x15
70kg x15
70kg x15

Pull Focused Upper + Cardio 30mins @ 135bpm

• Singel Arm Machine Row

100kg x 15
100kg x 15
100kg x 15

• Upper Back Machine Row

100kg x 12
100kg x 12
100kg x 12

• Cable Seated Row

95kg x 10
95kg x 10
95kg x 8

• Cable Rope Hammer Curls

70kg x 12
70kg x 12
70kg x 12

• Calf Raise Leg Press Variation

200kg x 20
200kg x 20
200kg x 20
200kg x 20

• - Vaccums

Active Rest Day + 14362 steps completed

Checkin Info
Coach is very happy with how we a tracking. Food is staying the same this week. We are introducing Clen this week at 40mcg daily along with Injectable L-Carnitine 300mgs. We have also moved all cardio to fasted cardio in the morning. Weight training will be completed in the afternoon.

Steady as you god, clen? how about retatrutide?

 

[stevesmi]

LOG UPDATES:

Here is the recap of the last three days, two sessions and one active rest day.

I have also included comments from my checkin with my coach and what the next week will look like.

All sets below are working sets, I complete warm up sets before all exercises. I try and push as close to failure as I can. Really starting to see some improvement on lifts and weights going up.

Push Focused Upper Day 2 + Cardio : 30min Cross Trainer at 134bpm

• Sternal Cable Press

65kg x 12
65kg x 12

• Incline Smith Machine Press

80kg x 12
80kg x 12
80kg x 12

• Barbell JM Bench Press

70kg x 8
70kg x 8

• Overhead EZ Bar Cable Tricep Extension

70kg x12
70kg x12

• Cabel Lateral Raise

17.5kg x12
17.5kg x12
17.5kg x12

• Cable Rope Hammer Curls

70kg x15
70kg x15
70kg x15
70kg x15

Pull Focused Upper + Cardio 30mins @ 135bpm

• Singel Arm Machine Row

100kg x 15
100kg x 15
100kg x 15

• Upper Back Machine Row

100kg x 12
100kg x 12
100kg x 12

• Cable Seated Row

95kg x 10
95kg x 10
95kg x 8

• Cable Rope Hammer Curls

70kg x 12
70kg x 12
70kg x 12

• Calf Raise Leg Press Variation

200kg x 20
200kg x 20
200kg x 20
200kg x 20

• - Vaccums

Active Rest Day + 14362 steps completed

Checkin Info
Coach is very happy with how we a tracking. Food is staying the same this week. We are introducing Clen this week at 40mcg daily along with Injectable L-Carnitine 300mgs. We have also moved all cardio to fasted cardio in the morning. Weight training will be completed in the afternoon.

@Oldmanchops looking good man!
i got mad respect for what you are doing
i want to see you continue to improve!

 

[BodyMonster34]

LOG UPDATES:

Here is the recap of the last three days, two sessions and one active rest day.

I have also included comments from my checkin with my coach and what the next week will look like.

All sets below are working sets, I complete warm up sets before all exercises. I try and push as close to failure as I can. Really starting to see some improvement on lifts and weights going up.

Push Focused Upper Day 2 + Cardio : 30min Cross Trainer at 134bpm

• Sternal Cable Press

65kg x 12
65kg x 12

• Incline Smith Machine Press

80kg x 12
80kg x 12
80kg x 12

• Barbell JM Bench Press

70kg x 8
70kg x 8

• Overhead EZ Bar Cable Tricep Extension

70kg x12
70kg x12

• Cabel Lateral Raise

17.5kg x12
17.5kg x12
17.5kg x12

• Cable Rope Hammer Curls

70kg x15
70kg x15
70kg x15
70kg x15

Pull Focused Upper + Cardio 30mins @ 135bpm

• Singel Arm Machine Row

100kg x 15
100kg x 15
100kg x 15

• Upper Back Machine Row

100kg x 12
100kg x 12
100kg x 12

• Cable Seated Row

95kg x 10
95kg x 10
95kg x 8

• Cable Rope Hammer Curls

70kg x 12
70kg x 12
70kg x 12

• Calf Raise Leg Press Variation

200kg x 20
200kg x 20
200kg x 20
200kg x 20

• - Vaccums

Active Rest Day + 14362 steps completed

Checkin Info
Coach is very happy with how we a tracking. Food is staying the same this week. We are introducing Clen this week at 40mcg daily along with Injectable L-Carnitine 300mgs. We have also moved all cardio to fasted cardio in the morning. Weight training will be completed in the afternoon.

@Oldmanchops bro calf raise good
and vacuums good too
rich piana has video on them

 

[RickRock]

Nice work brother

 

[Mobster]

My kinda rowing session

 

[2Thick]

LOG UPDATES:

Here is the recap of the last three days, two sessions and one active rest day.

I have also included comments from my checkin with my coach and what the next week will look like.

All sets below are working sets, I complete warm up sets before all exercises. I try and push as close to failure as I can. Really starting to see some improvement on lifts and weights going up.

Push Focused Upper Day 2 + Cardio : 30min Cross Trainer at 134bpm

• Sternal Cable Press

65kg x 12
65kg x 12

• Incline Smith Machine Press

80kg x 12
80kg x 12
80kg x 12

• Barbell JM Bench Press

70kg x 8
70kg x 8

• Overhead EZ Bar Cable Tricep Extension

70kg x12
70kg x12

• Cabel Lateral Raise

17.5kg x12
17.5kg x12
17.5kg x12

• Cable Rope Hammer Curls

70kg x15
70kg x15
70kg x15
70kg x15

Pull Focused Upper + Cardio 30mins @ 135bpm

• Singel Arm Machine Row

100kg x 15
100kg x 15
100kg x 15

• Upper Back Machine Row

100kg x 12
100kg x 12
100kg x 12

• Cable Seated Row

95kg x 10
95kg x 10
95kg x 8

• Cable Rope Hammer Curls

70kg x 12
70kg x 12
70kg x 12

• Calf Raise Leg Press Variation

200kg x 20
200kg x 20
200kg x 20
200kg x 20

• - Vaccums

Active Rest Day + 14362 steps completed

Checkin Info
Coach is very happy with how we a tracking. Food is staying the same this week. We are introducing Clen this week at 40mcg daily along with Injectable L-Carnitine 300mgs. We have also moved all cardio to fasted cardio in the morning. Weight training will be completed in the afternoon.

@Oldmanchops
nice job on these exercise variations
i like the 200kg X20. that is some heavy volume.

 

[ceo]

LOG UPDATES:

Here is the recap of the last three days, two sessions and one active rest day.

I have also included comments from my checkin with my coach and what the next week will look like.

All sets below are working sets, I complete warm up sets before all exercises. I try and push as close to failure as I can. Really starting to see some improvement on lifts and weights going up.

Push Focused Upper Day 2 + Cardio : 30min Cross Trainer at 134bpm

• Sternal Cable Press

65kg x 12
65kg x 12

• Incline Smith Machine Press

80kg x 12
80kg x 12
80kg x 12

• Barbell JM Bench Press

70kg x 8
70kg x 8

• Overhead EZ Bar Cable Tricep Extension

70kg x12
70kg x12

• Cabel Lateral Raise

17.5kg x12
17.5kg x12
17.5kg x12

• Cable Rope Hammer Curls

70kg x15
70kg x15
70kg x15
70kg x15

Pull Focused Upper + Cardio 30mins @ 135bpm

• Singel Arm Machine Row

100kg x 15
100kg x 15
100kg x 15

• Upper Back Machine Row

100kg x 12
100kg x 12
100kg x 12

• Cable Seated Row

95kg x 10
95kg x 10
95kg x 8

• Cable Rope Hammer Curls

70kg x 12
70kg x 12
70kg x 12

• Calf Raise Leg Press Variation

200kg x 20
200kg x 20
200kg x 20
200kg x 20

• - Vaccums

Active Rest Day + 14362 steps completed

Checkin Info
Coach is very happy with how we a tracking. Food is staying the same this week. We are introducing Clen this week at 40mcg daily along with Injectable L-Carnitine 300mgs. We have also moved all cardio to fasted cardio in the morning. Weight training will be completed in the afternoon.

@Oldmanchops bros love to see good old fashioned push day
always fun to do
plus i like its mid week and not monday like everyone else lol

 

[Ulter]

LOG UPDATES:

Here is the recap of the last three days, two sessions and one active rest day.

I have also included comments from my checkin with my coach and what the next week will look like.

All sets below are working sets, I complete warm up sets before all exercises. I try and push as close to failure as I can. Really starting to see some improvement on lifts and weights going up.

Push Focused Upper Day 2 + Cardio : 30min Cross Trainer at 134bpm

• Sternal Cable Press

65kg x 12
65kg x 12

• Incline Smith Machine Press

80kg x 12
80kg x 12
80kg x 12

• Barbell JM Bench Press

70kg x 8
70kg x 8

• Overhead EZ Bar Cable Tricep Extension

70kg x12
70kg x12

• Cabel Lateral Raise

17.5kg x12
17.5kg x12
17.5kg x12

• Cable Rope Hammer Curls

70kg x15
70kg x15
70kg x15
70kg x15

Pull Focused Upper + Cardio 30mins @ 135bpm

• Singel Arm Machine Row

100kg x 15
100kg x 15
100kg x 15

• Upper Back Machine Row

100kg x 12
100kg x 12
100kg x 12

• Cable Seated Row

95kg x 10
95kg x 10
95kg x 8

• Cable Rope Hammer Curls

70kg x 12
70kg x 12
70kg x 12

• Calf Raise Leg Press Variation

200kg x 20
200kg x 20
200kg x 20
200kg x 20

• - Vaccums

Active Rest Day + 14362 steps completed

Checkin Info
Coach is very happy with how we a tracking. Food is staying the same this week. We are introducing Clen this week at 40mcg daily along with Injectable L-Carnitine 300mgs. We have also moved all cardio to fasted cardio in the morning. Weight training will be completed in the afternoon.

@Oldmanchops very nice job on this !
the workouts look great!
you are pumping it

 

[ROIDDERS]

LOG UPDATES:

Here is the recap of the last three days, two sessions and one active rest day.

I have also included comments from my checkin with my coach and what the next week will look like.

All sets below are working sets, I complete warm up sets before all exercises. I try and push as close to failure as I can. Really starting to see some improvement on lifts and weights going up.

Push Focused Upper Day 2 + Cardio : 30min Cross Trainer at 134bpm

• Sternal Cable Press

65kg x 12
65kg x 12

• Incline Smith Machine Press

80kg x 12
80kg x 12
80kg x 12

• Barbell JM Bench Press

70kg x 8
70kg x 8

• Overhead EZ Bar Cable Tricep Extension

70kg x12
70kg x12

• Cabel Lateral Raise

17.5kg x12
17.5kg x12
17.5kg x12

• Cable Rope Hammer Curls

70kg x15
70kg x15
70kg x15
70kg x15

Pull Focused Upper + Cardio 30mins @ 135bpm

• Singel Arm Machine Row

100kg x 15
100kg x 15
100kg x 15

• Upper Back Machine Row

100kg x 12
100kg x 12
100kg x 12

• Cable Seated Row

95kg x 10
95kg x 10
95kg x 8

• Cable Rope Hammer Curls

70kg x 12
70kg x 12
70kg x 12

• Calf Raise Leg Press Variation

200kg x 20
200kg x 20
200kg x 20
200kg x 20

• - Vaccums

Active Rest Day + 14362 steps completed

Checkin Info
Coach is very happy with how we a tracking. Food is staying the same this week. We are introducing Clen this week at 40mcg daily along with Injectable L-Carnitine 300mgs. We have also moved all cardio to fasted cardio in the morning. Weight training will be completed in the afternoon.

great workout!
cable rope hammer curls
calf raise leg press variation
cable seated rows A+

@Oldmanchops

 

[RoySimpson]

LOG UPDATES:

Here is the recap of the last three days, two sessions and one active rest day.

I have also included comments from my checkin with my coach and what the next week will look like.

All sets below are working sets, I complete warm up sets before all exercises. I try and push as close to failure as I can. Really starting to see some improvement on lifts and weights going up.

Push Focused Upper Day 2 + Cardio : 30min Cross Trainer at 134bpm

• Sternal Cable Press

65kg x 12
65kg x 12

• Incline Smith Machine Press

80kg x 12
80kg x 12
80kg x 12

• Barbell JM Bench Press

70kg x 8
70kg x 8

• Overhead EZ Bar Cable Tricep Extension

70kg x12
70kg x12

• Cabel Lateral Raise

17.5kg x12
17.5kg x12
17.5kg x12

• Cable Rope Hammer Curls

70kg x15
70kg x15
70kg x15
70kg x15

Pull Focused Upper + Cardio 30mins @ 135bpm

• Singel Arm Machine Row

100kg x 15
100kg x 15
100kg x 15

• Upper Back Machine Row

100kg x 12
100kg x 12
100kg x 12

• Cable Seated Row

95kg x 10
95kg x 10
95kg x 8

• Cable Rope Hammer Curls

70kg x 12
70kg x 12
70kg x 12

• Calf Raise Leg Press Variation

200kg x 20
200kg x 20
200kg x 20
200kg x 20

• - Vaccums

Active Rest Day + 14362 steps completed

Checkin Info
Coach is very happy with how we a tracking. Food is staying the same this week. We are introducing Clen this week at 40mcg daily along with Injectable L-Carnitine 300mgs. We have also moved all cardio to fasted cardio in the morning. Weight training will be completed in the afternoon.

@Oldmanchops solid work right here! Progress is showing bro!

 

[ballin2504]

LOG UPDATES:

Here is the recap of the last three days, two sessions and one active rest day.

I have also included comments from my checkin with my coach and what the next week will look like.

All sets below are working sets, I complete warm up sets before all exercises. I try and push as close to failure as I can. Really starting to see some improvement on lifts and weights going up.

Push Focused Upper Day 2 + Cardio : 30min Cross Trainer at 134bpm

• Sternal Cable Press

65kg x 12
65kg x 12

• Incline Smith Machine Press

80kg x 12
80kg x 12
80kg x 12

• Barbell JM Bench Press

70kg x 8
70kg x 8

• Overhead EZ Bar Cable Tricep Extension

70kg x12
70kg x12

• Cabel Lateral Raise

17.5kg x12
17.5kg x12
17.5kg x12

• Cable Rope Hammer Curls

70kg x15
70kg x15
70kg x15
70kg x15

Pull Focused Upper + Cardio 30mins @ 135bpm

• Singel Arm Machine Row

100kg x 15
100kg x 15
100kg x 15

• Upper Back Machine Row

100kg x 12
100kg x 12
100kg x 12

• Cable Seated Row

95kg x 10
95kg x 10
95kg x 8

• Cable Rope Hammer Curls

70kg x 12
70kg x 12
70kg x 12

• Calf Raise Leg Press Variation

200kg x 20
200kg x 20
200kg x 20
200kg x 20

• - Vaccums

Active Rest Day + 14362 steps completed

Checkin Info
Coach is very happy with how we a tracking. Food is staying the same this week. We are introducing Clen this week at 40mcg daily along with Injectable L-Carnitine 300mgs. We have also moved all cardio to fasted cardio in the morning. Weight training will be completed in the afternoon.

@Oldmanchops great work getting over 14,000 steps and the workouts look good also. Keep killing it, brother.