Approved Log Training Nutrition Pre-Cycle Log

[Oldnewbie278]

Breakfast 3/4 cup egg whites, 1/4 cup med. cheddar, 5 oz. whole milk Greek yogurt, FZN pineapple
Lunch 8 ounces baked salmon 1 cup quinoa.
Dinner- 8 ounce chicken, broccoli, 1 cup quinoa (same dinner yesterday.)

 

[Oldnewbie278]

Website has been taken down. Takes you to parked with godaddy message.
Here is a pic of the order and package for 2 of the items delivered.

When you order SARMS on TEMU

 

[LevButlerov]

Getting scammed is Life’s way of telling me I’m not ready for any SARMS/ PHARMS.
I will take my frustration out in the gym and use the experience as motivation to make gains the old-fashioned way.

That's one possibility or the scam is for you to know you need a different supplier. @Oldnewbie278 I think you're ready for cardarine nutrobal, both are non hormonal.

Adding to the supplements I’m taking now.
HMB- 1/2 tsp daily
Creatine- 2 tsp daily
BCAAs- 1tsp daily

Current supplements/
Magnesium citrate 250mg
Multivitamin- Kirkland daily
Turmeric 1500mg
Tudca- 1100mg
Milk thistle- 250mg/ 1/8tsp
Probiotic- physicians choice

*ZMA when I remember

This is a good add, but get n2guard in there daily too.
https://www.needtobuildmuscle.com/cycle-support/n2guard/

 

[LevButlerov]

When you order SARMS on TEMU

Sarmxxl.com the most fake sarms EVER lol

 

[LevButlerov]

Breakfast 3/4 cup egg whites, 1/4 cup med. cheddar, 5 oz. whole milk Greek yogurt, FZN pineapple
Lunch 8 ounces baked salmon 1 cup quinoa.
Dinner- 8 ounce chicken, broccoli, 1 cup quinoa (same dinner yesterday.)

Good meals, how about adding avocado for lunch? and walnuts 2-3 for breakfast. @Oldnewbie278 and post workout what do you eat?

 

[Oldnewbie278]

Good meals, how about adding avocado for lunch? and walnuts 2-3 for breakfast. @Oldnewbie278 and post workout what do you eat?

I can definitely add the avocado and walnuts to the meals.
Post workout I have a whey protein shake with 28g protein.
I need to start having whey protein shake between lunch and dinner and switch to Casein protein after the workout.
Workout start time is 10pm so it’s bed time after.

 

[Oldnewbie278]

That's one possibility or the scam is for you to know you need a different supplier. @Oldnewbie278 I think you're ready for cardarine nutrobal, both are non hormonal.


This is a good add, but get n2guard in there daily too.
https://www.needtobuildmuscle.com/cycle-support/n2guard/

I need to get cryptowallet/ account setup and buy cryptocurrency to make the purchase.
The option to pay with credit card is the reason I got scammed.
seller/ scammer that at best sold inferior product, at worst sold a toxic product had good reviews in the search for supplier that would allow credit card transaction. Ended up through a 3rd party.
*any purchase I may make/ did make are for experimental use, not consumption.

 

[LevButlerov]

I need to get cryptowallet/ account setup and buy cryptocurrency to make the purchase.
The option to pay with credit card is the reason I got scammed.
seller/ scammer that at best sold inferior product, at worst sold a toxic product had good reviews in the search for supplier that would allow credit card transaction. Ended up through a 3rd party.
*any purchase I may make/ did make are for experimental use, not consumption.

Cryptowallets are easy, download exodus and fund it or get a cashapp account or coinbase or kraken, its not an issue. @Oldnewbie278
Exodus easiest to do.

 

[LevButlerov]

I can definitely add the avocado and walnuts to the meals.
Post workout I have a whey protein shake with 28g protein.
I need to start having whey protein shake between lunch and dinner and switch to Casein protein after the workout.
Workout start time is 10pm so it’s bed time after.

Start adding the fats, thats the key. The shake was not in your list, you mixing the shake with honey? PWO? @Oldnewbie278

 

[Oldnewbie278]

Start adding the fats, thats the key. The shake was not in your list, you mixing the shake with honey? PWO? @Oldnewbie278

Increase fats suggestion noted.
No additives to the shake. I was avoiding sugars and I’m not familiar with PWO.
Shake made with bulk supplements brand unflavored whey with an attempt to flavor by adding cocoa powder and some monk fruit sweetener. Cannot get a good ratio protein to cocoa/ monk fruit.

 

[LevButlerov]

Increase fats suggestion noted.
No additives to the shake. I was avoiding sugars and I’m not familiar with PWO.
Shake made with bulk supplements brand unflavored whey with an attempt to flavor by adding cocoa powder and some monk fruit sweetener. Cannot get a good ratio protein to cocoa/ monk fruit.

Post workout you can add honey to the shake, 1 tsp of honey. @Oldnewbie278

 

[RoySimpson]

I joined Evolutionary.org for tips on my first SARMS cycle and I’m glad I did.
I quickly learned I had NO PLAN whatsoever.
The great suggestion to from Levbutlerov to start a log opened my eyes to the importance of a plan and goals.
Made me realize my ‘DO A CYCLE, RESULTS WILL HAPPEN’ approach was all wrong.

intro: goals and background.
Goals are to build muscle and get lean following a RECOMP training and diet plan.
Background is- Back in the day ‘bad-ass’ lost the drive over time and failed to see the decline in ability/ appearance.
Found the drive again with the help of a neighbor with similar goals. Training with a partner has always helped motivation/ accountability.

diet plan and the vitamins/ supplements I’m taking
goal 165 pounds down from 178
RECOMP Diet

44% protein, 26% carbs 31% fat

2,065 calories per days
130g carbs (520 calories)
69g fat (621 calories)
231g protein (924 calories)

Here is the workout plan:
Monday: Upper Body Workout A:

• Deadlifts - 3 sets, 6-10 reps
• Incline dumbbell press - 3 sets, 6-10 reps
• Bent-over barbell rows - 3 sets, 6-10 reps
• Incline hammer press - 3 sets, 6-10 reps
• EZ bar curls - 3 sets, 6-10 reps
• Overhead dumbbell press - 3 sets, 6-10 reps
• Close-grip bench press - 4 sets, 6-10 reps
• Side lateral raises - 2 sets, 6-10 reps
• Dumbbell shrugs - 2 sets, 6-10 reps

Tuesday: Legs Workout A:

• Squats - 3 sets, 8-10 reps
• Semi-stiff-legged deadlifts - 3 sets, 8-10 reps
• Leg extensions - 3 sets, 10-12 reps
• Lying leg curls - 3 sets, 10-12 reps
• lunges - 3 sets, 10-12 reps
• Machine calf raises - 3 sets, 10-12 reps
• Seated calf raises - 3 sets, 10-12 reps

Thursday: Upper Body Workout B:

• Deadlifts - 3 sets, 6-10 reps
• Incline barbell press - 3 sets, 6-10 reps
• Seated cable rows - 3 sets, 6-10 reps
• Decline dumbbell press - 3 sets, 6-10 reps
• Alternating dumbbell curls - 3 sets, 6-10 reps
• Smith-machine seated overhead press - 3 sets, 6-10 reps
• EZ bar lying tricep extensions - 4 sets, 6-10 reps
• Bent-over cable lateral raises - 2 sets, 6-10 reps
• Behind the back barbell shrugs - 2 sets, 6-10 reps

Saturday: Legs Workout B:

• Squats - 3 sets, 8-10 reps
• Semi-stiff-legged deadlifts - 3 sets, 8-10 reps
• One-Leg extensions - 3 sets, 10-12 reps
• Seated leg curls - 3 sets, 10-12 reps
• Dumbbell step-ups - 3 sets, 10-12 reps
• calf raises - 3 sets, 10-12 reps
• Hack machine calf raises - 3 sets, 10-12 reps

@Oldnewbie278 you will learn alot on here about all sorts of stuff!

 

[Oldnewbie278]

Diet on point yesterday but I failed myself by not making it to the gym.
Workout partner sick, I was sore from day before,(first day of split routine), and I let mental weakness win.
Staying on diet and looking forward.

 

[ballin2504]

I joined Evolutionary.org for tips on my first SARMS cycle and I’m glad I did.
I quickly learned I had NO PLAN whatsoever.
The great suggestion to from Levbutlerov to start a log opened my eyes to the importance of a plan and goals.
Made me realize my ‘DO A CYCLE, RESULTS WILL HAPPEN’ approach was all wrong.

intro: goals and background.
Goals are to build muscle and get lean following a RECOMP training and diet plan.
Background is- Back in the day ‘bad-ass’ lost the drive over time and failed to see the decline in ability/ appearance.
Found the drive again with the help of a neighbor with similar goals. Training with a partner has always helped motivation/ accountability.

diet plan and the vitamins/ supplements I’m taking
goal 165 pounds down from 178
RECOMP Diet

44% protein, 26% carbs 31% fat

2,065 calories per days
130g carbs (520 calories)
69g fat (621 calories)
231g protein (924 calories)

Here is the workout plan:
Monday: Upper Body Workout A:

• Deadlifts - 3 sets, 6-10 reps
• Incline dumbbell press - 3 sets, 6-10 reps
• Bent-over barbell rows - 3 sets, 6-10 reps
• Incline hammer press - 3 sets, 6-10 reps
• EZ bar curls - 3 sets, 6-10 reps
• Overhead dumbbell press - 3 sets, 6-10 reps
• Close-grip bench press - 4 sets, 6-10 reps
• Side lateral raises - 2 sets, 6-10 reps
• Dumbbell shrugs - 2 sets, 6-10 reps

Tuesday: Legs Workout A:

• Squats - 3 sets, 8-10 reps
• Semi-stiff-legged deadlifts - 3 sets, 8-10 reps
• Leg extensions - 3 sets, 10-12 reps
• Lying leg curls - 3 sets, 10-12 reps
• lunges - 3 sets, 10-12 reps
• Machine calf raises - 3 sets, 10-12 reps
• Seated calf raises - 3 sets, 10-12 reps

Thursday: Upper Body Workout B:

• Deadlifts - 3 sets, 6-10 reps
• Incline barbell press - 3 sets, 6-10 reps
• Seated cable rows - 3 sets, 6-10 reps
• Decline dumbbell press - 3 sets, 6-10 reps
• Alternating dumbbell curls - 3 sets, 6-10 reps
• Smith-machine seated overhead press - 3 sets, 6-10 reps
• EZ bar lying tricep extensions - 4 sets, 6-10 reps
• Bent-over cable lateral raises - 2 sets, 6-10 reps
• Behind the back barbell shrugs - 2 sets, 6-10 reps

Saturday: Legs Workout B:

• Squats - 3 sets, 8-10 reps
• Semi-stiff-legged deadlifts - 3 sets, 8-10 reps
• One-Leg extensions - 3 sets, 10-12 reps
• Seated leg curls - 3 sets, 10-12 reps
• Dumbbell step-ups - 3 sets, 10-12 reps
• calf raises - 3 sets, 10-12 reps
• Hack machine calf raises - 3 sets, 10-12 reps

@Oldnewbie278 hell yea man. Glad to have ya and taking some great advice from the guys

 

[25homes]

Great start here. Keep it coming

 

[Npcclassicphysique champ]

Diet on point yesterday but I failed myself by not making it to the gym.
Workout partner sick, I was sore from day before,(first day of split routine), and I let mental weakness win.
Staying on diet and looking forward.

post up the diet broly

 

[Oldnewbie278]

I know posting is important to achieve goals and acknowledge I’m holding myself back by not posting.
At the same time, I’ve benefitted from having an open log. Throughout the day my thoughts are; ‘What feedback would I receive if I honestly post that I ate a ‘junk food’, or that I have been lazy.’
This has been very helpful with diet. Falling below the protein goal but staying in range of 2,000 calories per day with healthy foods.
Not posting is a reflection of a long standing issue- consistency.
I start off strong and fade fast.
Another challenge is goal setting. I joined intending to rely on biohacking to do the work.
Getting scammed on my purchase was a benefit in a way. First, the forum confirmed the stack I ordered was not good. Second, I realized the obvious- YOU HAVE TO DO THE WORK.
Goals- I need to set realistic goals, achievement timelines, and develop/ follow a plan to be successful.
Right now I’m trying to determine what my goals are. It would be easy if I set goal at gain most strength and size, if it was cut and dry I could focus on it.
The desire to have balance is affecting plan development.
Ideally a plan will gradually increase strength and endurance, reduce body fat, and avoid injury/ overtraining.
*after getting scammed I’m skeptical about all retailers & do not have crypto to buy if I do order.
Actual diet and workout details will be in future posts as soon as I hold myself accountable and do what it takes for success.
Thanks for reading.

 

[LevButlerov]

I know posting is important to achieve goals and acknowledge I’m holding myself back by not posting.
At the same time, I’ve benefitted from having an open log. Throughout the day my thoughts are; ‘What feedback would I receive if I honestly post that I ate a ‘junk food’, or that I have been lazy.’
This has been very helpful with diet. Falling below the protein goal but staying in range of 2,000 calories per day with healthy foods.
Not posting is a reflection of a long standing issue- consistency.
I start off strong and fade fast.
Another challenge is goal setting. I joined intending to rely on biohacking to do the work.
Getting scammed on my purchase was a benefit in a way. First, the forum confirmed the stack I ordered was not good. Second, I realized the obvious- YOU HAVE TO DO THE WORK.
Goals- I need to set realistic goals, achievement timelines, and develop/ follow a plan to be successful.
Right now I’m trying to determine what my goals are. It would be easy if I set goal at gain most strength and size, if it was cut and dry I could focus on it.
The desire to have balance is affecting plan development.
Ideally a plan will gradually increase strength and endurance, reduce body fat, and avoid injury/ overtraining.
*after getting scammed I’m skeptical about all retailers & do not have crypto to buy if I do order.
Actual diet and workout details will be in future posts as soon as I hold myself accountable and do what it takes for success.
Thanks for reading.

You’re self-aware, and that’s already a solid start. Knowing consistency and goal setting are holding you back means you can now focus directly on fixing them. Posting regularly helps create accountability, and even admitting setbacks can build discipline over time. Balance is a great long-term goal, but you need to pick one focus first, even for a short cycle, just to build structure. Start simple, get the habits locked in, and the rest will follow.

The crypto situation, why can't you get a crypto wallet? just download cashapp its easy. @Oldnewbie278

 

[Oldnewbie278]

You’re self-aware, and that’s already a solid start. Knowing consistency and goal setting are holding you back means you can now focus directly on fixing them. Posting regularly helps create accountability, and even admitting setbacks can build discipline over time. Balance is a great long-term goal, but you need to pick one focus first, even for a short cycle, just to build structure. Start simple, get the habits locked in, and the rest will follow.

The crypto situation, why can't you get a crypto wallet? just download cashapp its easy. @Oldnewbie278

I appreciate the suggestion to focus on 1 goal at a time. It will pay off after the adjustment period. Past experience tendency was to do same set routine. A lot more resources and better ways to train being shared on the interne now.
Diet post
Breakfast 3/4 cup egg whites/ 1/4 cup shredddd cheddar.
Lunch lentils, celery, diced tomato, and carrot soup
Dinner salmon quinoa broccoli (no picture)
Snacks- homemade flour tortillas (3-4 per day)
Cheat meal Saturday night- 2 slices pizza w/ black olives.
Bought walnuts & avacados for breakfast and lunch meals.
Workout-
Yesterday
pull-ups 3 sets of 10 (band assist)
Standing cambered bar curls-
3 sets of 10 @ 85lbs.
No workout today

Crypto- didn’t know cashapp could be used.

 

[LevButlerov]

I appreciate the suggestion to focus on 1 goal at a time. It will pay off after the adjustment period. Past experience tendency was to do same set routine. A lot more resources and better ways to train being shared on the interne now.
Diet post
Breakfast 3/4 cup egg whites/ 1/4 cup shredddd cheddar.
Lunch lentils, celery, diced tomato, and carrot soup
Dinner salmon quinoa broccoli (no picture)
Snacks- homemade flour tortillas (3-4 per day)
Cheat meal Saturday night- 2 slices pizza w/ black olives.
Bought walnuts & avacados for breakfast and lunch meals.
Workout-
Yesterday
pull-ups 3 sets of 10 (band assist)
Standing cambered bar curls-
3 sets of 10 @ 85lbs.
No workout today

Crypto- didn’t know cashapp could be used.

@Oldnewbie278 nice food pics, I like them pizza is nice.

But thats your cheat day, lets get normal days up.