Approved Log TRT and Cycle Log

[LevButlerov]

Sunday: Today is meal Prep Sundays!

Pic#1 - Ground chicken breast- Curry seasoning + Cumin (No Salt)
Pic#2- Broccoli of course Gotta get those greens in
Pic#3- Cooking Broccoli
Pic#4- Jasmine Rice
Pic#5- Entire Meal Prepped and Ready to go for the week

Sunday Update:

Supplements: Going to add Joint support etc.

Water: I drink about 3 Liters of water a day, sometimes more. I pee a lot

Diet: Changing it up to be a lot more cleaner. More whole food. (I won't be dropping my Protein shakes. Protein is expensive and it helps me get in my Protein goals).

Cardio: Switching to Fasted cardio daily 30-40min (Training and non-Training Days). Steady State. 10 min warmup cardio before working out, and 30-40 min Post Workout

@stevesmi I listened to the Podcast again (Retatrutide 101 AKA LY-3437943) and I might try it out. After looking at some of the studies on it, seems very positive. TY for the recommendation.

I like your meal prep, very good but need some fats there, you have avocado in there?

Retatrutide is a really good GLP1 @T-RexAlpha check the mega thread on it
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/

 

[stevesmi]

Sunday Update:

Supplements: Going to add Joint support etc.

Water: I drink about 3 Liters of water a day, sometimes more. I pee a lot

Diet: Changing it up to be a lot more cleaner. More whole food. (I won't be dropping my Protein shakes. Protein is expensive and it helps me get in my Protein goals).

Cardio: Switching to Fasted cardio daily 30-40min (Training and non-Training Days). Steady State. 10 min warmup cardio before working out, and 30-40 min Post Workout

@stevesmi I listened to the Podcast again (Retatrutide 101 AKA LY-3437943) and I might try it out. After looking at some of the studies on it, seems very positive. TY for the recommendation.

Yeah I am using Reta too. I think it’s the best fat burner ever to be invented.

 

[LevButlerov]

Yeah I am using Reta too. I think it’s the best fat burner ever to be invented.

I would love your feedback when you start tapering off and how you feel. @stevesmi

 

[stevesmi]

I would love your feedback when you start tapering off and how you feel. @stevesmi

i'm gonna update in my log

 

[T-RexAlpha]

Meal 1:
6oz Ground Chicken Breast
125g of Jasmine Rice
1 Can Bumble Bee Tuna Drained
Carb Balance Wheat Tortilla
74P/75C/12F 650cal

Meal 2:
6oz Ground Chicken Breast
70g Extra-Wide Yolk-Free Egg White Noodles
3oz Fresh Cilantro
2 Cups Broccoli
49P/51C/6F 470cal

Meal 3: (Pre-Workout)
6oz Ground Chicken Breast
200g Jasmine Rice
10g Creatine
3000mg HMB
5g Yohimbe
10g Glutamine
1 serving GAT Nitroflex Pre-Workout
45P/69C/9F 562cal

Meal 4: (Post-Workout)
10g Glutamine
10g Creatine
50g Whey Isolate
21g Honey
100g Blueberries
80g Cream of Rice (Raw)
53P/86C/5F 650cal

Meal 5:
8oz Ground Chicken Breast
2 Cups Broccoli
56P/11C/7F 335cal

Total: 277P/292C/39F 2667cal

Training: Rest Day/Meal Prep- (Cardio 40min)

 

[LevButlerov]

Meal 1:
6oz Ground Chicken Breast
125g of Jasmine Rice
1 Can Bumble Bee Tuna Drained
Carb Balance Wheat Tortilla
74P/75C/12F 650cal

Meal 2:
6oz Ground Chicken Breast
70g Extra-Wide Yolk-Free Egg White Noodles
3oz Fresh Cilantro
2 Cups Broccoli
49P/51C/6F 470cal

Meal 3: (Pre-Workout)
6oz Ground Chicken Breast
200g Jasmine Rice
10g Creatine
3000mg HMB
5g Yohimbe
10g Glutamine
1 serving GAT Nitroflex Pre-Workout
45P/69C/9F 562cal

Meal 4: (Post-Workout)
10g Glutamine
10g Creatine
50g Whey Isolate
21g Honey
100g Blueberries
80g Cream of Rice (Raw)
53P/86C/5F 650cal

Meal 5:
8oz Ground Chicken Breast
2 Cups Broccoli
56P/11C/7F 335cal

Total: 277P/292C/39F 2667cal

Training: Rest Day/Meal Prep- (Cardio 40min)

@T-RexAlpha preworkout meal is intense, perfect for training, but post workout try to mix whey with caseinate or egg protein (a bit salty). Goal should be 300 protein 300 carbs with 50 fat.

 

[T-RexAlpha]

@T-RexAlpha preworkout meal is intense, perfect for training, but post workout try to mix whey with caseinate or egg protein (a bit salty). Goal should be 300 protein 300 carbs with 50 fat.

I have everything to do that. Thanks for the info.. I was close to those macros

 

[T-RexAlpha]

I like your meal prep, very good but need some fats there, you have avocado in there?

Retatrutide is a really good GLP1 @T-RexAlpha check the mega thread on it
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/

I usually will do 1/2 avocado or 14g Coconut oil

 

[LevButlerov]

I usually will do 1/2 avocado or 14g Coconut oil

Didnt see it in your meals.

 

[T-RexAlpha]

Didnt see it in your meals.

LOL. Ya, you got me. You Rock Lev. I should be way more detailed, like showing all my supplements at each meal as well etc.

 

[LevButlerov]

LOL. Ya, you got me. You Rock Lev. I should be way more detailed, like showing all my supplements at each meal as well etc.

Yes please do

 

[Mobster]

I'm not keen on ground chicken

 

[Mobster]

Not a fan of chicken mince

 

[stevesmi]

Sunday: Today is meal Prep Sundays!

Pic#1 - Ground chicken breast- Curry seasoning + Cumin (No Salt)
Pic#2- Broccoli of course Gotta get those greens in
Pic#3- Cooking Broccoli
Pic#4- Jasmine Rice
Pic#5- Entire Meal Prepped and Ready to go for the week

nice job on the food prep man. you not only save money, but you also know what you are eating. this is the secret to success is FOOD prep.

@T-RexAlpha

 

[stevesmi]

Meal 1:
6oz Ground Chicken Breast
125g of Jasmine Rice
1 Can Bumble Bee Tuna Drained
Carb Balance Wheat Tortilla
74P/75C/12F 650cal

Meal 2:
6oz Ground Chicken Breast
70g Extra-Wide Yolk-Free Egg White Noodles
3oz Fresh Cilantro
2 Cups Broccoli
49P/51C/6F 470cal

Meal 3: (Pre-Workout)
6oz Ground Chicken Breast
200g Jasmine Rice
10g Creatine
3000mg HMB
5g Yohimbe
10g Glutamine
1 serving GAT Nitroflex Pre-Workout
45P/69C/9F 562cal

Meal 4: (Post-Workout)
10g Glutamine
10g Creatine
50g Whey Isolate
21g Honey
100g Blueberries
80g Cream of Rice (Raw)
53P/86C/5F 650cal

Meal 5:
8oz Ground Chicken Breast
2 Cups Broccoli
56P/11C/7F 335cal

Total: 277P/292C/39F 2667cal

Training: Rest Day/Meal Prep- (Cardio 40min)

looking good on the food. i like the add on of the brocolli and berries. good anti oxidants and fiber
@T-RexAlpha

 

[T-RexAlpha]

I'm not keen on ground chicken

I'm not keen on ground chicken

I prefer steak myself but chicken is cheaper

 

[T-RexAlpha]

I'm not keen on ground chicken

I also use ground chicken breast because 1) instead of a cold breast, ground chicken is easier to get down to meet my protein goals 2) I can make it into a patty for a chicken sandwich. 3) I can added ground chicken to my rice and pasta meals, chicken breast chunks per say isnt all that great if its a couple of days old as ground chicken you can simply throw it on a skillet real quick and its ready and taste good in 5 minutes.

On a different note. Im a fan of you and Steve as I listen to your podcasts a lot and enjoy your commentary and insight. Keep up the good work brother

 

[2Thick]

Meal 1:
6oz Ground Chicken Breast
125g of Jasmine Rice
1 Can Bumble Bee Tuna Drained
Carb Balance Wheat Tortilla
74P/75C/12F 650cal

Meal 2:
6oz Ground Chicken Breast
70g Extra-Wide Yolk-Free Egg White Noodles
3oz Fresh Cilantro
2 Cups Broccoli
49P/51C/6F 470cal

Meal 3: (Pre-Workout)
6oz Ground Chicken Breast
200g Jasmine Rice
10g Creatine
3000mg HMB
5g Yohimbe
10g Glutamine
1 serving GAT Nitroflex Pre-Workout
45P/69C/9F 562cal

Meal 4: (Post-Workout)
10g Glutamine
10g Creatine
50g Whey Isolate
21g Honey
100g Blueberries
80g Cream of Rice (Raw)
53P/86C/5F 650cal

Meal 5:
8oz Ground Chicken Breast
2 Cups Broccoli
56P/11C/7F 335cal

Total: 277P/292C/39F 2667cal

Training: Rest Day/Meal Prep- (Cardio 40min)

@T-RexAlpha This is a tremendous update. Lots of good foods on this. I like the ground chicken and the jasmine rice. Perfect bodybuilder meal, protein and carb.

 

[2Thick]

Sunday: Today is meal Prep Sundays!

Pic#1 - Ground chicken breast- Curry seasoning + Cumin (No Salt)
Pic#2- Broccoli of course Gotta get those greens in
Pic#3- Cooking Broccoli
Pic#4- Jasmine Rice
Pic#5- Entire Meal Prepped and Ready to go for the week

@T-RexAlpha does curry seasoning ever bother your stomach? stuff is too strong for me usually lol. thats why i avoid indian food

 

[T-RexAlpha]

@T-RexAlpha does curry seasoning ever bother your stomach? stuff is too strong for me usually lol. thats why i avoid indian food

Actually no. I feel like the curry and cumin keep my chicken tasting perfect even 2-3 days old. If it does that to you drop it and try Cumin with other non salt seasoning like paprika, etc. Also I get this Hot & Sweet mustard (10cal, zero everything else) that goes well to give it flavor when I dont use curry etc