Approved Log TRT & HGH at 71 years old Log

[LevButlerov]

Thanks for changing the photo.
Food that i eat.
Breakfast : Large porridge with protein power, toast, peanut butter, coffee.
Lunch : Large whole meal rap with ham, cheese salad, fruit, coffee.
Dinner : Meals as listed above, usually steak, fish, pork with vegies, rice, pasta or salad.
Snacks : Yogurt, fruit, small tins tuna, protein bars.
Sups : Protein power, creatine, Magnesium malate, multivitamin, fish oil.
Before workout : pre workout 101 with creatine.

@spike no problem always ask, the EVO family here to help

What kind of porridge? oats or what grain?

how much steamed veggies do you eat?

 

[spike]

@spike no problem always ask, the EVO family here to help

What kind of porridge? oats or what grain?

how much steamed veggies do you eat?

I have both oats and mixed grain, i alternate mix them up.
1 cup of premixed peas beans carrot corn potato and i do add rice to that and soy sauce.
Actually that's what i am having tonight with 1 chicken breast.

 

[LevButlerov]

I have both oats and mixed grain, i alternate mix them up.
1 cup of premixed peas beans carrot corn potato and i do add rice to that and soy sauce.
Actually that's what i am having tonight with 1 chicken breast.

Try to mix oats and buckwheat, it's a killer mix for high fiber. @spike

Throw up some meal pics after you have them tonight.

 

[spike]

Try to mix oats and buckwheat, it's a killer mix for high fiber. @spike

Throw up some meal pics after you have them tonight.

Too late for tonights meal, already eaten. try for tomorrow, never had Buckwheat, will get some and it try it soon.

 

[LevButlerov]

Too late for tonights meal, already eaten. try for tomorrow, never had Buckwheat, will get some and it try it soon.

Get it tomorrow and add some pics

 

[spike]

Get it tomorrow and add some pics

Is buckwheat in porridge or is it in separate bag.

 

[LevButlerov]

Is buckwheat in porridge or is it in separate bag.

whatever you can get up, final product the porridge is best for pics

 

[spike]

whatever you can get up, final product the porridge is best for pics

Finally got the buckwheat, will be adding it to my porridge.
I won't take a pic of it that would be a bit boring.

 

[spike]

I think it is time to rap this log up, just had my last hgh yesterday so nothing else to add.
I hope this information here will help someone around my age if they are thinking of trying TRT & HGH.
Thank you for all your comments and information, especially Lev Butlerov i took it all on board.
I will be doing it again, have ordered my next lot, will be here sometime this week and this time i will be
adding peptide BPC157 & TB500 to the mix just to see what will happen.
Thanks for following.

 

[LevButlerov]

Finally got the buckwheat, will be adding it to my porridge.
I won't take a pic of it that would be a bit boring.

Took you a month come now post it up @spike

 

[LevButlerov]

I think it is time to rap this log up, just had my last hgh yesterday so nothing else to add.
I hope this information here will help someone around my age if they are thinking of trying TRT & HGH.
Thank you for all your comments and information, especially Lev Butlerov i took it all on board.
I will be doing it again, have ordered my next lot, will be here sometime this week and this time i will be
adding peptide BPC157 & TB500 to the mix just to see what will happen.
Thanks for following.

@spike can you start a new LOG journal with your bpc and tb500 in the mix please?

 

[spike]

@spike can you start a new LOG journal with your bpc and tb500 in the mix please?

I will, i think it's good to know results for people reaching my age if they want to try this.

 

[LevButlerov]

I will, i think it's good to know results for people reaching my age if they want to try this.

I think many can learn from someone at 71 still on the grind. @spike