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Not every day, at least 4, weather needs to be just wright.
Always use treadmill.if no weather, can you do 5 days ed walk up treadmill?@spike
awesome
hows your training and food today?
Last night did upper body, shoulders and biceps added 1.2 kls to weightawesome
still felt light.
Diner: Fish salad today lunch meat whole meal rap salad.
No workout today Saturday or Sunday.
Update on peptide cjc1295+ipamorelin'
Halfway through cycle 5 weeks, don't have any extra energy daytime
once i start workout energy is there in heaps.
Have added 3 reps to all sets at week 3 that's about 63 extra reps per workout
last day of week 5 Friday added extra weight to workout shoulders and biceps 1.2kls.
Day one of week 6 will add extra weight to all sets, see what happens.
So, after 5 weeks i think that's not too bad.
Just attached sups and pep, the white unmarked is magnesium.
Halfway through cycle 5 weeks, don't have any extra energy daytime
once i start workout energy is there in heaps.
Have added 3 reps to all sets at week 3 that's about 63 extra reps per workout
last day of week 5 Friday added extra weight to workout shoulders and biceps 1.2kls.
Day one of week 6 will add extra weight to all sets, see what happens.
So, after 5 weeks i think that's not too bad.
Just attached sups and pep, the white unmarked is magnesium.
Attachments
@spike energy is a big factor in results and health.
when are you taking cjc and ipam? what time of day
and your macros are what now? for last 3 days
9am half hour before breakfast and 8pm 2 hours after diner and half hour@spike energy is a big factor in results and health.
when are you taking cjc and ipam? what time of day
and your macros are what now? for last 3 days
before workout at 8,30pm
Yes, same effect.
The additional reps is one way to measure work load. You ARE doing more work which can be tiring
Yes, think I'll cut wright back on reps maybe to 8-10 instead of 15-20 and just add weight
as needed.
Unfortunately, cjc is twice a day.
