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Welcome aboard can’t wait to follow along
Welcome aboard! Thanks for sharing all your details and steroid experience. TRT is likely a great option but do you happen to know what your natural testosterone levels currently are?
Stats,
age-71.9
height-177
weight-81kls
bmi-about 25
Breakfast on colder months- 9am
I cook up a batch of potato, pumpkin, broch, colly, carrot, peas & corn, eggs,
sweet potato, onion and any other veg I can find in the fridge i don't mash it
just squash it up, enough for 4 days and have that on 2 toasts with Coffey.
Hotter days usually just muesli toast and coffee.
Lunch-1pm
Usually whole meal rap with some sort of meat and salad with coffee.
Dinner-5pm
Steak chicken or fish with veg or salad or pasta or rice decaf coffee.
Snacks
Nuts sultanas fruit.
i do like my chocolate unfortunately.
age-71.9
height-177
weight-81kls
bmi-about 25
Breakfast on colder months- 9am
I cook up a batch of potato, pumpkin, broch, colly, carrot, peas & corn, eggs,
sweet potato, onion and any other veg I can find in the fridge i don't mash it
just squash it up, enough for 4 days and have that on 2 toasts with Coffey.
Hotter days usually just muesli toast and coffee.
Lunch-1pm
Usually whole meal rap with some sort of meat and salad with coffee.
Dinner-5pm
Steak chicken or fish with veg or salad or pasta or rice decaf coffee.
Snacks
Nuts sultanas fruit.
i do like my chocolate unfortunately.
Keep this log coming!
we all rooting for you in the EVO family
@spike this is a good rough draft
do you have time for meal prep? this would make things a lot easier long term
also, can you please share pics of you face blurred so we can see your base
@spike good start to log bro........
I do have time but i don't prep everything is routine.we all rooting for you in the EVO family
@spike this is a good rough draft
do you have time for meal prep? this would make things a lot easier long term
also, can you please share pics of you face blurred so we can see your base
Workout
Don't lift heavy anymore, light weights more reps.
5 days a week.
3 sets 10-12 reps 2 variations of each exercise.
All sets to failure
dumbbell's barbels chest press
Monday
chest, dumbbell- chest press
back, pull down
biceps, bar bell- dumbbell
wrist curls
Tuesday
shoulders- dumbbell, pull ups
triceps, barbell- dumbbell
traps
Wednesday
abs
calf's
glutes
Quads, leg press
Thursday
chest, dumbbell-chest press
back,
biceps, bar bell- dumbbell
wrist curls
Friday
shoulders, dumbbell
back
triceps, bar bell
traps
wrist curls
Saturday
sometimes
Don't lift heavy anymore, light weights more reps.
5 days a week.
3 sets 10-12 reps 2 variations of each exercise.
All sets to failure
dumbbell's barbels chest press
Monday
chest, dumbbell- chest press
back, pull down
biceps, bar bell- dumbbell
wrist curls
Tuesday
shoulders- dumbbell, pull ups
triceps, barbell- dumbbell
traps
Wednesday
abs
calf's
glutes
Quads, leg press
Thursday
chest, dumbbell-chest press
back,
biceps, bar bell- dumbbell
wrist curls
Friday
shoulders, dumbbell
back
triceps, bar bell
traps
wrist curls
Saturday
sometimes
@spike good update
but 3 sets is too much on some exercises and 10-12 reps is not good for many
would be good to see your actual sets reps and weights to see what you're doing
like triceps need more volume and pump while shoulders much less due to injury
can you please share pics of you face blurred? so we can see your base
Would very much appreciate more advice on this, I will give more info and send pics@spike good update
but 3 sets is too much on some exercises and 10-12 reps is not good for many
would be good to see your actual sets reps and weights to see what you're doing
like triceps need more volume and pump while shoulders much less due to injury
can you please share pics of you face blurred? so we can see your base
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