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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log TRT & HGH at 71 years old Log

Cut down your dose and lower sodium intake. Since you won't log your daily food or anything we are just guessing. It's kinda your fault for starting a log and then disappearing and then coming back when things do t go your way. Why did u keep everyone in the dark about all this?
 
Well, my diet hasn't changed, it's not a diet as such it's just how i always eat,
protein veg salad fruit not usually any junk food, if i have that once then that's it for a while.
For the first 3 weeks my stomach objected to 1iu gh big time but that has settled down now.
Workout hasn't changed, weight, reps, sets the same have no urge to up weights yet although
lately i have noticed a small amount of extra strength not enough to up weights though.
My biggest strength gain was 3 weeks after using peps, maybe that was all i had left.
Weight is measured in the morning was 82kg up to 86.5 now down to 85kg after 33 days.
I'm using 80mg test x2 week Monday morning and Thursday night 1 iu gh nightly.
Probably have a small change when looking in mirror not much though but that's hard
for me to tell.
My biggest fear is if i stop i will end up like most others in my area, with big pot bellies
and i don't want that so i would rather cut back then stop, what do you think?.
And if you know of any gear that will combat fique, i would be pleased to know about.
Cheers.
@spike its hard to tell when you sayd "protein veg salad" those can mean so many things. At your age, a little can meat a lot, do you follow?
We really badly need to see you track macros, can you use a food app to track your food please? we can help you in the EVO family but we need to know more.
 
Cut down your dose and lower sodium intake. Since you won't log your daily food or anything we are just guessing. It's kinda your fault for starting a log and then disappearing and then coming back when things do t go your way. Why did u keep everyone in the dark about all this?
Cut down your dose and lower sodium intake. Since you won't log your daily food or anything we are just guessing. It's kinda your fault for starting a log and then disappearing and then coming back when things do t go your way. Why did u keep everyone in the dark about all this?
If you read the begging of this log you would have read that all my stats are in the previous log so i though there was no need to repeat it, also i stated that this log is not about me but what trt and gh does to my body at age 72 be it positive or negative, nothing had changed in the first 4 weeks so no one is in the dark. If this is not good enough i can always stop this log.
 
If you read the begging of this log you would have read that all my stats are in the previous log so i though there was no need to repeat it, also i stated that this log is not about me but what trt and gh does to my body at age 72 be it positive or negative, nothing had changed in the first 4 weeks so no one is in the dark. If this is not good enough i can always stop this log.
@spike just so you understand @RoidRage69 was just trying to help you bro
we all are trying to help, we are the EVO family here ;)
but we see so many logs and pages easy to get lost you follow? like i see 100s of logs per day
if you changed nothing in your diet thats a small issue, i would suggest making mods for health
 
@spike just so you understand @RoidRage69 was just trying to help you bro
we all are trying to help, we are the EVO family here ;)
but we see so many logs and pages easy to get lost you follow? like i see 100s of logs per day
if you changed nothing in your diet thats a small issue, i would suggest making mods for health
Yeh well i didn't find any of his last comments helpful.
Any how moving on, the swelling of my ankles that i thought was water retention started at week 4 it's now back to normal and weight has dropped slightly so must have been some outside influence, back on track now.
So, i have lost some body fat and put on about 2kg so this can only be muscle although i can't it in the mirror yet.
I will try to cut and paste previous diet and workout from last log.
It looks like trt and gh are having some effect maybe just slower at my age.
 
Breakfast on colder months- 9am
I cook up a batch of potato, pumpkin, broch, colly, carrot, peas & corn, eggs,
sweet potato, onion and any other veg I can find in the fridge i don't mash it
just squash it up, enough for 4 days and have that on 2 toasts with Coffey.
Hotter days usually just muesli toast and coffee.

Lunch-1pm
Usually whole meal rap with some sort of meat and salad with coffee.

Dinner-5pm
Steak chicken or fish with veg or salad or pasta or rice decaf coffee.

Snacks
Nuts sultanas fruit.
i do like my chocolate unfortunately.
@Npcclassicphysique champ @LevButlerov
Had a quick search through his previous log, this was the only nutrition Information that’s been posted, if this helps.

@spike brother your diet is still relatively close to this?
 
Yeh well i didn't find any of his last comments helpful.
Any how moving on, the swelling of my ankles that i thought was water retention started at week 4 it's now back to normal and weight has dropped slightly so must have been some outside influence, back on track now.
So, i have lost some body fat and put on about 2kg so this can only be muscle although i can't it in the mirror yet.
I will try to cut and paste previous diet and workout from last log.
It looks like trt and gh are having some effect maybe just slower at my age.
sure please update us bro ;) would be great to actually type out what you ate "today tomorrow" @spike
@Npcclassicphysique champ @LevButlerov
Had a quick search through his previous log, this was the only nutrition Information that’s been posted, if this helps.

@spike brother your diet is still relatively close to this?
Yes @Allupfromhere and thats the issue bro

it says for example
Lunch-1pm
Usually whole meal rap with some sort of meat and salad with coffee.

Dinner-5pm
Steak chicken or fish with veg or salad or pasta or rice decaf coffee.
you get pasta and steak is a different meal right? so like for use hard to understand the game
 
Thanks for finding that for me.
Cheers.
no problem bro ;) EVO family here help oldschol guy like you, at 72 I get i takes time on the forums but always remember we all here to help and support you just need a bit more info @spike
 
yes, it is on a spread sheet.
I'm not very good at computers that why it takes me so long to get back to you.

If you click on the previous attachment it will shrink it to a readable state.
its ok, if you open worksheet, click SELECT ALL and click COPY and then go into your post then click PAST should work
can you try that bro?
 
I did that and it worked perfect and fitted on page as i wanted it to.
Only when i clicked on post reply it went all jumbled up.
Thats ok i have another plan.
you can copy and paste into notepad on computer and past it here bro
did you try that?
 
Shoulders. SETS REPS WEIGHT kg
Seated dumbbell press. 3 12 15
Dumbbell side raises. 3 12 10.2
Chest.
Flat barbell bench press. 3 12 35
Incline dumbbell press. 3 12 15
Triceps.
Tricept pull down. 3 12 22.5
Scull crunch. 3 12 22.5
Biceps.
Standing barbell curl. 3 14 22.5
Preaches curl. 3 7 22.5
 
Shoulders. SETS REPS WEIGHT kg
Seated dumbbell press. 3 12 15
Dumbbell side raises. 3 12 10.2
Chest.
Flat barbell bench press. 3 12 35
Incline dumbbell press. 3 12 15
Triceps.
Tricept pull down. 3 12 22.5
Scull crunch. 3 12 22.5
Biceps.
Standing barbell curl. 3 14 22.5
Preaches curl. 3 7 22.5
I did try notepad as well but i don't think the format I am using is any good for copying and pasting.
Anyhow this is what i will do, i have listed these four exercises and if there is any change using GH
i can adjust the changes here accordingly.
I don't think you need to know changes in all exercises just these main four.
Hope this is going to help.
 
Shoulders. SETS REPS WEIGHT kg
Seated dumbbell press. 3 12 15
Dumbbell side raises. 3 12 10.2
Chest.
Flat barbell bench press. 3 12 35
Incline dumbbell press. 3 12 15
Triceps.
Tricept pull down. 3 12 22.5
Scull crunch. 3 12 22.5
Biceps.
Standing barbell curl. 3 14 22.5
Preaches curl. 3 7 22.5
This helps a lot actually. You are adding cardio with this? @spike

I would up the reps to 15 and drop sets to 2, get volume in here.
 
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