Approved Log TRT & HGH at 71 years old Log

[spike]

Wow, 71 years old, that is amazing.
I think you're probably the oldest guy on here.

72 now heading for 73.

 

[spike]

bros, what's your strategy for upcoming Cycles in the future?

We want to hear all about it.

Well i have 6 months' supply of test and gh, after that i don't know yet.

 

[Noah Wixx]

Keep us posted this will be an awesome longevity log

 

[Npcclassicphysique champ]

72 now heading for 73.

72 is a good age bro its like the new 52 @spike

hows your training today?

 

[RoySimpson]

Eight-week update on trt 80mg x 2 week & gh 1iu per day.
Not a lot to report as yet, on the positive side i have lost about 1.5 kgs in body fat mainly around the waist
and skin looks to be a bit better. Have increased reps and weight as suggested by evo brothers so must be a bit of extra strength there, although i haven't noticed any change in the mirror.
Weight has gone from 82kg to 86kg then back to 82kg again so loosing 1.5 kg in body fat must mean extra muscle.
Not really any negatives to mention except a bit slower than i would like.
So thats it for eight-week update.

@spike stay on that path bro! You will be getting results with consistency!

 

[spike]

72 is a good age bro its like the new 52 @spike

hows your training today?

Today is shoulders, triceps and forearms, 10min warmup on treadmill and 4KL bike ride.
I'm liking the new 15 reps x 2 sets and extra weights seems to work better for me.
Cheers.

 

[spike]

Keep us posted this will be an awesome longevity log

I will.

 

[Npcclassicphysique champ]

Today is shoulders, triceps and forearms, 10min warmup on treadmill and 4KL bike ride.
I'm liking the new 15 reps x 2 sets and extra weights seems to work better for me.
Cheers.

high reps work way better for older guys bro
try even 20 reps low weights @spike

 

[25homes]

Great work

 

[spike]

12-week update on TRT & GH on my 72-year-old body.
I have dropped back from 3 sets to 2 sets and feel more comfortable with that,
Reps have gone from 12 reps on 1st Jan to 1st Feb, 15 reps on 1st Feb to 10 March and
20 reps from 10 March till now.
Weights have increased by 4kL across the full range since Jan, although i know that's not much
for most of you, but for me i think it's pretty good.
I've lost about 2 KL body fat and my weight has gone from 82 KL to 83.5 KL up 1.5 KL
and my skin seems to look a bit better (for my age).
There doesn't seem to be any negatives only the water retention at first but that could have
been some outside influence.
Workouts now at this range are no harder than back at the old 12 reps so I'm happy with the
progress but would still like it to be a little faster.

 

[Npcclassicphysique champ]

12-week update on TRT & GH on my 72-year-old body.
I have dropped back from 3 sets to 2 sets and feel more comfortable with that,
Reps have gone from 12 reps on 1st Jan to 1st Feb, 15 reps on 1st Feb to 10 March and
20 reps from 10 March till now.
Weights have increased by 4kL across the full range since Jan, although i know that's not much
for most of you, but for me i think it's pretty good.
I've lost about 2 KL body fat and my weight has gone from 82 KL to 83.5 KL up 1.5 KL
and my skin seems to look a bit better (for my age).
There doesn't seem to be any negatives only the water retention at first but that could have
been some outside influence.
Workouts now at this range are no harder than back at the old 12 reps so I'm happy with the
progress but would still like it to be a little faster.

12 weeks you're doing good @spike bro
bodyfat loss is perfect for your age
have you been doing more cardio?

 

[stevesmi]

hard to believe you are 72. pretty awesome to see you doing this log!

 

[spike]

hard to believe you are 72. pretty awesome to see you doing this log!

72 and 3 months.

 

[spike]

12 weeks you're doing good @spike bro
bodyfat loss is perfect for your age
have you been doing more cardio?

No, cardio hasn't changed, 10 min treadmill 4 days a week, cycle 7KL about 3 days a week.

 

[Mobster]

12-week update on TRT & GH on my 72-year-old body.
I have dropped back from 3 sets to 2 sets and feel more comfortable with that,
Reps have gone from 12 reps on 1st Jan to 1st Feb, 15 reps on 1st Feb to 10 March and
20 reps from 10 March till now.
Weights have increased by 4kL across the full range since Jan, although i know that's not much
for most of you, but for me i think it's pretty good.
I've lost about 2 KL body fat and my weight has gone from 82 KL to 83.5 KL up 1.5 KL
and my skin seems to look a bit better (for my age).
There doesn't seem to be any negatives only the water retention at first but that could have
been some outside influence.
Workouts now at this range are no harder than back at the old 12 reps so I'm happy with the
progress but would still like it to be a little faster.

If it works that's all that matters

 

[Zyglamail]

You are the man for sure.

Next thing, I want to see from you is pushing yourself.

 

[Shrine]

Wow, you're almost 73 years old. What are the inspiration! Tell us more about your diet as well. Can you post up some meal pictures?

 

[caligirl85]

Nothing. With 2 sets versus 3 sets. Certainly not going to make much of a difference but it can't actually be an advantage.

 

[zedhed]

A+++ updates.

Good to hear you. It's been a while since you posted

 

[ceo]

Bros, you looking really good. You remind me a lot of my father who used to work out very hard at your age.