Approved Log TRT & HGH at 71 years old Log

[spike]

This helps a lot actually. You are adding cardio with this? @spike

I would up the reps to 15 and drop sets to 2, get volume in here.

This helps a lot actually. You are adding cardio with this? @spike

I would up the reps to 15 and drop sets to 2, get volume in here.

Yes, treadmill Mon Tue Thu Fri x 12min each plus cycling and beach walking about 5kl week.
Started your 15 reps 2 sets last night, much better, get more burn out of that and felt much
better, and quicker to workout, thanks.

 

[Npcclassicphysique champ]

Yes, treadmill Mon Tue Thu Fri x 12min each plus cycling and beach walking about 5kl week.
Started your 15 reps 2 sets last night, much better, get more burn out of that and felt much
better, and quicker to workout, thanks.

would be good to see you start some more weights bro can you?

 

[spike]

would be good to see you start some more weights bro can you?

Yes, i agree i could add more weight now, I'll start with 2 kgs each.

 

[LevButlerov]

Yes, i agree i could add more weight now, I'll start with 2 kgs each.

start slow 2kgs and lets go up a bit

 

[spike]

Eight-week update on trt 80mg x 2 week & gh 1iu per day.
Not a lot to report as yet, on the positive side i have lost about 1.5 kgs in body fat mainly around the waist
and skin looks to be a bit better. Have increased reps and weight as suggested by evo brothers so must be a bit of extra strength there, although i haven't noticed any change in the mirror.
Weight has gone from 82kg to 86kg then back to 82kg again so loosing 1.5 kg in body fat must mean extra muscle.
Not really any negatives to mention except a bit slower than i would like.
So thats it for eight-week update.

 

[Npcclassicphysique champ]

Eight-week update on trt 80mg x 2 week & gh 1iu per day.
Not a lot to report as yet, on the positive side i have lost about 1.5 kgs in body fat mainly around the waist
and skin looks to be a bit better. Have increased reps and weight as suggested by evo brothers so must be a bit of extra strength there, although i haven't noticed any change in the mirror.
Weight has gone from 82kg to 86kg then back to 82kg again so loosing 1.5 kg in body fat must mean extra muscle.
Not really any negatives to mention except a bit slower than i would like.
So thats it for eight-week update.

@spike good to see you update the EVO family bro
1.5kgs bodyfat lost thats amazing!
you gotta drop that bodyfat its perfect for you
though I think cardio is key too, you doing cardio?

 

[spike]

@spike good to see you update the EVO family bro
1.5kgs bodyfat lost thats amazing!
you gotta drop that bodyfat its perfect for you
though I think cardio is key too, you doing cardio?

Yes i do cardo, treadmill 12min day, cycling daily 6 kls.

 

[stevesmi]

A very nice update man you are doing a great job

 

[Npcclassicphysique champ]

Yes i do cardo, treadmill 12min day, cycling daily 6 kls.

6km cycling raw? ed @spike

 

[spike]

A very nice update man you are doing a great job

Thanks bro.

 

[Wootoom]

Wow, 71 years old, that is amazing.
I think you're probably the oldest guy on here.

 

[Vadim Fedorov]

i think nelson montoya was the oldest on here but he died a few months back.. think he was like 90 years old.

 

[2Thick]

yeah Nelson was oldest by far.

not only his age but also his ideas lol.

anyway nice job on this update, you are coming on strong!

 

[e2]

That's great. That you lost a couple kilograms around your body waist.

Make sure you get some picture updates and show us.

 

[Ulter]

That's great that you're doing daily cardio.

That's very important for your health.

 

[chesty]

Glad to see you back. Posting on your log. We definitely missed you.

 

[ROIDDERS]

Great to see you kicking ass, even at your age.

You don't see too many 71 year olds doing this.

 

[ceo]

bros, what's your strategy for upcoming Cycles in the future?

We want to hear all about it.

 

[Mobster]

Eight-week update on trt 80mg x 2 week & gh 1iu per day.
Not a lot to report as yet, on the positive side i have lost about 1.5 kgs in body fat mainly around the waist
and skin looks to be a bit better. Have increased reps and weight as suggested by evo brothers so must be a bit of extra strength there, although i haven't noticed any change in the mirror.
Weight has gone from 82kg to 86kg then back to 82kg again so loosing 1.5 kg in body fat must mean extra muscle.
Not really any negatives to mention except a bit slower than i would like.
So thats it for eight-week update.

Slower is still positive progression

 

[ballin2504]

Nice update. Looks like it’s starting well