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Approved Log TRT Peptides SARMS Cycle

Stiffler

Stiffler

V.I.P.
EVO Logger
Testosterone-
- 200 ml. Test Cyp. Weekly (thru an RX)

Peptides-
- 1IU of HGH Daily (Quomatropin)
- Melanotan 2 @ 250mcg daily and am still currently in the first 2-3 week loading phase
- BPC-157 @500 mcg daily.
- TB-500 2mg twice a week

SARMS-
-MK-677 @ 1ml daily
-CARDARINE @ 1ml daily

Ancillary-
Anastrozale 1 mg. Daily
Nolvadex 1 mg.

**All Peptides/SarmsI’ve ever purchased have been thru umbrella labs and would like to thank all of the recommendations provided within this forum/the evolutionary books, and podcast. **

I have done blast and cruise cycles in the past with the 200 ml. Test cyp. And implementing other compounds like masteron, trenbolone, and primobolan but am currently just on the test cypionate.
Purchases made thru-(Domestic-supply.com)

Currently on vacation so my diet log will be updated upon my return to real life..

Sleep- usually 6-8 hours a night and yes it needs to be closer to 8 a night.

Gym- 4x’s weekly with regular cardio and weight lifting. Usually stretch for 15-20 minutes. Then jog for 10. Then lift..

Day 1- chest and triceps
-flat bench 3 sets of 6-8 reps.
-incline bench 3sets of 6-8 reps.
-decline bench 3 sets of 6-8 reps.
-downward cable flys 3sets of 10.
- dips 3 sets of 10
- tricep push downs 3 sets of 10

Day 2- Back and Biceps
-Military Press 3 sets of 6-8 reps
-Pull Ups 3 sets of 10 reps with band assists
- supinated grip bent over rows 3sets of 6-8 reps.
- Face pulls 3 sets of 10 reps.
- Olympic bar curls 3 sets of 10reps.

Day 3- Legs
-Squats 3 sets 6-8 reps
-Bulgarian Split squats
- standing straight Calf Press

Day 4-
-Deadlifts 3 sets of 6-8
-hip thrusts 3 sets of 10
- lunges 3sets of 10 with dumbbells
 
Stiffler said:
Testosterone-
- 200 ml. Test Cyp. Weekly (thru an RX)

Peptides-
- 1IU of HGH Daily (Quomatropin)
- Melanotan 2 @ 250mcg daily and am still currently in the first 2-3 week loading phase
- BPC-157 @500 mcg daily.
- TB-500 2mg twice a week

SARMS-
-MK-677 @ 1ml daily
-CARDARINE @ 1ml daily

Ancillary-
Anastrozale 1 mg. Daily
Nolvadex 1 mg.

**All Peptides/SarmsI’ve ever purchased have been thru umbrella labs and would like to thank all of the recommendations provided within this forum/the evolutionary books, and podcast. **

I have done blast and cruise cycles in the past with the 200 ml. Test cyp. And implementing other compounds like masteron, trenbolone, and primobolan but am currently just on the test cypionate.
Purchases made thru-(Domestic-supply.com)

Currently on vacation so my diet log will be updated upon my return to real life..

Sleep- usually 6-8 hours a night and yes it needs to be closer to 8 a night.

Gym- 4x’s weekly with regular cardio and weight lifting. Usually stretch for 15-20 minutes. Then jog for 10. Then lift..

Day 1- chest and triceps
-flat bench 3 sets of 6-8 reps.
-incline bench 3sets of 6-8 reps.
-decline bench 3 sets of 6-8 reps.
-downward cable flys 3sets of 10.
- dips 3 sets of 10
- tricep push downs 3 sets of 10

Day 2- Back and Biceps
-Military Press 3 sets of 6-8 reps
-Pull Ups 3 sets of 10 reps with band assists
- supinated grip bent over rows 3sets of 6-8 reps.
- Face pulls 3 sets of 10 reps.
- Olympic bar curls 3 sets of 10reps.

Day 3- Legs
-Squats 3 sets 6-8 reps
-Bulgarian Split squats
- standing straight Calf Press

Day 4-
-Deadlifts 3 sets of 6-8
-hip thrusts 3 sets of 10
- lunges 3sets of 10 with dumbbells
Click to expand...
Good start to you log brother, BTW got the hots for you mum🤣
 
Stiffler said:
Testosterone-
- 200 ml. Test Cyp. Weekly (thru an RX)

Peptides-
- 1IU of HGH Daily (Quomatropin)
- Melanotan 2 @ 250mcg daily and am still currently in the first 2-3 week loading phase
- BPC-157 @500 mcg daily.
- TB-500 2mg twice a week

SARMS-
-MK-677 @ 1ml daily
-CARDARINE @ 1ml daily

Ancillary-
Anastrozale 1 mg. Daily
Nolvadex 1 mg.

**All Peptides/SarmsI’ve ever purchased have been thru umbrella labs and would like to thank all of the recommendations provided within this forum/the evolutionary books, and podcast. **

I have done blast and cruise cycles in the past with the 200 ml. Test cyp. And implementing other compounds like masteron, trenbolone, and primobolan but am currently just on the test cypionate.
Purchases made thru-(Domestic-supply.com)

Currently on vacation so my diet log will be updated upon my return to real life..

Sleep- usually 6-8 hours a night and yes it needs to be closer to 8 a night.

Gym- 4x’s weekly with regular cardio and weight lifting. Usually stretch for 15-20 minutes. Then jog for 10. Then lift..

Day 1- chest and triceps
-flat bench 3 sets of 6-8 reps.
-incline bench 3sets of 6-8 reps.
-decline bench 3 sets of 6-8 reps.
-downward cable flys 3sets of 10.
- dips 3 sets of 10
- tricep push downs 3 sets of 10

Day 2- Back and Biceps
-Military Press 3 sets of 6-8 reps
-Pull Ups 3 sets of 10 reps with band assists
- supinated grip bent over rows 3sets of 6-8 reps.
- Face pulls 3 sets of 10 reps.
- Olympic bar curls 3 sets of 10reps.

Day 3- Legs
-Squats 3 sets 6-8 reps
-Bulgarian Split squats
- standing straight Calf Press

Day 4-
-Deadlifts 3 sets of 6-8
-hip thrusts 3 sets of 10
- lunges 3sets of 10 with dumbbells
Click to expand...
@Stiffler welcome to the EVO family broly ;) love the username, your mom hot? i had to lol sorry :ROFLMAO:

to start this log off, please share a picture of you face blurred so we can see your base and help you better and guide you

I did see you ask about AOD and I think it's too much now
https://www.evolutionary.org/forums...ly-com-hgh-not-good-sorry.105079/post-1778098
Stiffler said:
Would it be overdoing it to add AOD-9604 to your regimen if ur already taking hgh at 1iu per day?
Click to expand...

before adding anything lets get full details in here please

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more :)
 
Stiffler said:
Testosterone-
- 200 ml. Test Cyp. Weekly (thru an RX)

Peptides-
- 1IU of HGH Daily (Quomatropin)
- Melanotan 2 @ 250mcg daily and am still currently in the first 2-3 week loading phase
- BPC-157 @500 mcg daily.
- TB-500 2mg twice a week

SARMS-
-MK-677 @ 1ml daily
-CARDARINE @ 1ml daily

Ancillary-
Anastrozale 1 mg. Daily
Nolvadex 1 mg.

**All Peptides/SarmsI’ve ever purchased have been thru umbrella labs and would like to thank all of the recommendations provided within this forum/the evolutionary books, and podcast. **

I have done blast and cruise cycles in the past with the 200 ml. Test cyp. And implementing other compounds like masteron, trenbolone, and primobolan but am currently just on the test cypionate.
Purchases made thru-(Domestic-supply.com)

Currently on vacation so my diet log will be updated upon my return to real life..

Sleep- usually 6-8 hours a night and yes it needs to be closer to 8 a night.

Gym- 4x’s weekly with regular cardio and weight lifting. Usually stretch for 15-20 minutes. Then jog for 10. Then lift..

Day 1- chest and triceps
-flat bench 3 sets of 6-8 reps.
-incline bench 3sets of 6-8 reps.
-decline bench 3 sets of 6-8 reps.
-downward cable flys 3sets of 10.
- dips 3 sets of 10
- tricep push downs 3 sets of 10

Day 2- Back and Biceps
-Military Press 3 sets of 6-8 reps
-Pull Ups 3 sets of 10 reps with band assists
- supinated grip bent over rows 3sets of 6-8 reps.
- Face pulls 3 sets of 10 reps.
- Olympic bar curls 3 sets of 10reps.

Day 3- Legs
-Squats 3 sets 6-8 reps
-Bulgarian Split squats
- standing straight Calf Press

Day 4-
-Deadlifts 3 sets of 6-8
-hip thrusts 3 sets of 10
- lunges 3sets of 10 with dumbbells
Click to expand...

4x a week with cardio is perfect
i ilke that setup
you got a good plan
@Stiffler
 
Stiffler said:
Testosterone-
- 200 ml. Test Cyp. Weekly (thru an RX)

Peptides-
- 1IU of HGH Daily (Quomatropin)
- Melanotan 2 @ 250mcg daily and am still currently in the first 2-3 week loading phase
- BPC-157 @500 mcg daily.
- TB-500 2mg twice a week

SARMS-
-MK-677 @ 1ml daily
-CARDARINE @ 1ml daily

Ancillary-
Anastrozale 1 mg. Daily
Nolvadex 1 mg.

**All Peptides/SarmsI’ve ever purchased have been thru umbrella labs and would like to thank all of the recommendations provided within this forum/the evolutionary books, and podcast. **

I have done blast and cruise cycles in the past with the 200 ml. Test cyp. And implementing other compounds like masteron, trenbolone, and primobolan but am currently just on the test cypionate.
Purchases made thru-(Domestic-supply.com)

Currently on vacation so my diet log will be updated upon my return to real life..

Sleep- usually 6-8 hours a night and yes it needs to be closer to 8 a night.

Gym- 4x’s weekly with regular cardio and weight lifting. Usually stretch for 15-20 minutes. Then jog for 10. Then lift..

Day 1- chest and triceps
-flat bench 3 sets of 6-8 reps.
-incline bench 3sets of 6-8 reps.
-decline bench 3 sets of 6-8 reps.
-downward cable flys 3sets of 10.
- dips 3 sets of 10
- tricep push downs 3 sets of 10

Day 2- Back and Biceps
-Military Press 3 sets of 6-8 reps
-Pull Ups 3 sets of 10 reps with band assists
- supinated grip bent over rows 3sets of 6-8 reps.
- Face pulls 3 sets of 10 reps.
- Olympic bar curls 3 sets of 10reps.

Day 3- Legs
-Squats 3 sets 6-8 reps
-Bulgarian Split squats
- standing straight Calf Press

Day 4-
-Deadlifts 3 sets of 6-8
-hip thrusts 3 sets of 10
- lunges 3sets of 10 with dumbbells
Click to expand...
@Stiffler bros i like your chest and tricep day
Benching is the best. I like how you rotate between the incline flat and decline covering all bases.
 
Stiffler said:
Testosterone-
- 200 ml. Test Cyp. Weekly (thru an RX)

Peptides-
- 1IU of HGH Daily (Quomatropin)
- Melanotan 2 @ 250mcg daily and am still currently in the first 2-3 week loading phase
- BPC-157 @500 mcg daily.
- TB-500 2mg twice a week

SARMS-
-MK-677 @ 1ml daily
-CARDARINE @ 1ml daily

Ancillary-
Anastrozale 1 mg. Daily
Nolvadex 1 mg.

**All Peptides/SarmsI’ve ever purchased have been thru umbrella labs and would like to thank all of the recommendations provided within this forum/the evolutionary books, and podcast. **

I have done blast and cruise cycles in the past with the 200 ml. Test cyp. And implementing other compounds like masteron, trenbolone, and primobolan but am currently just on the test cypionate.
Purchases made thru-(Domestic-supply.com)

Currently on vacation so my diet log will be updated upon my return to real life..

Sleep- usually 6-8 hours a night and yes it needs to be closer to 8 a night.

Gym- 4x’s weekly with regular cardio and weight lifting. Usually stretch for 15-20 minutes. Then jog for 10. Then lift..

Day 1- chest and triceps
-flat bench 3 sets of 6-8 reps.
-incline bench 3sets of 6-8 reps.
-decline bench 3 sets of 6-8 reps.
-downward cable flys 3sets of 10.
- dips 3 sets of 10
- tricep push downs 3 sets of 10

Day 2- Back and Biceps
-Military Press 3 sets of 6-8 reps
-Pull Ups 3 sets of 10 reps with band assists
- supinated grip bent over rows 3sets of 6-8 reps.
- Face pulls 3 sets of 10 reps.
- Olympic bar curls 3 sets of 10reps.

Day 3- Legs
-Squats 3 sets 6-8 reps
-Bulgarian Split squats
- standing straight Calf Press

Day 4-
-Deadlifts 3 sets of 6-8
-hip thrusts 3 sets of 10
- lunges 3sets of 10 with dumbbells
Click to expand...
@Stiffler bro umbrella legit so good you use them
don't worry about sleep
i get like 3 hours and i normal
 
Stiffler said:
Testosterone-
- 200 ml. Test Cyp. Weekly (thru an RX)

Peptides-
- 1IU of HGH Daily (Quomatropin)
- Melanotan 2 @ 250mcg daily and am still currently in the first 2-3 week loading phase
- BPC-157 @500 mcg daily.
- TB-500 2mg twice a week

SARMS-
-MK-677 @ 1ml daily
-CARDARINE @ 1ml daily

Ancillary-
Anastrozale 1 mg. Daily
Nolvadex 1 mg.

**All Peptides/SarmsI’ve ever purchased have been thru umbrella labs and would like to thank all of the recommendations provided within this forum/the evolutionary books, and podcast. **

I have done blast and cruise cycles in the past with the 200 ml. Test cyp. And implementing other compounds like masteron, trenbolone, and primobolan but am currently just on the test cypionate.
Purchases made thru-(Domestic-supply.com)

Currently on vacation so my diet log will be updated upon my return to real life..

Sleep- usually 6-8 hours a night and yes it needs to be closer to 8 a night.

Gym- 4x’s weekly with regular cardio and weight lifting. Usually stretch for 15-20 minutes. Then jog for 10. Then lift..

Day 1- chest and triceps
-flat bench 3 sets of 6-8 reps.
-incline bench 3sets of 6-8 reps.
-decline bench 3 sets of 6-8 reps.
-downward cable flys 3sets of 10.
- dips 3 sets of 10
- tricep push downs 3 sets of 10

Day 2- Back and Biceps
-Military Press 3 sets of 6-8 reps
-Pull Ups 3 sets of 10 reps with band assists
- supinated grip bent over rows 3sets of 6-8 reps.
- Face pulls 3 sets of 10 reps.
- Olympic bar curls 3 sets of 10reps.

Day 3- Legs
-Squats 3 sets 6-8 reps
-Bulgarian Split squats
- standing straight Calf Press

Day 4-
-Deadlifts 3 sets of 6-8
-hip thrusts 3 sets of 10
- lunges 3sets of 10 with dumbbells
Click to expand...
@Stiffler Can't wait to see your opening pictures. Make sure you get those up as soon as possible. This way we can track your progression as you go on this log.
 
Stiffler said:
Testosterone-
- 200 ml. Test Cyp. Weekly (thru an RX)

Peptides-
- 1IU of HGH Daily (Quomatropin)
- Melanotan 2 @ 250mcg daily and am still currently in the first 2-3 week loading phase
- BPC-157 @500 mcg daily.
- TB-500 2mg twice a week

SARMS-
-MK-677 @ 1ml daily
-CARDARINE @ 1ml daily

Ancillary-
Anastrozale 1 mg. Daily
Nolvadex 1 mg.

**All Peptides/SarmsI’ve ever purchased have been thru umbrella labs and would like to thank all of the recommendations provided within this forum/the evolutionary books, and podcast. **

I have done blast and cruise cycles in the past with the 200 ml. Test cyp. And implementing other compounds like masteron, trenbolone, and primobolan but am currently just on the test cypionate.
Purchases made thru-(Domestic-supply.com)

Currently on vacation so my diet log will be updated upon my return to real life..

Sleep- usually 6-8 hours a night and yes it needs to be closer to 8 a night.

Gym- 4x’s weekly with regular cardio and weight lifting. Usually stretch for 15-20 minutes. Then jog for 10. Then lift..

Day 1- chest and triceps
-flat bench 3 sets of 6-8 reps.
-incline bench 3sets of 6-8 reps.
-decline bench 3 sets of 6-8 reps.
-downward cable flys 3sets of 10.
- dips 3 sets of 10
- tricep push downs 3 sets of 10

Day 2- Back and Biceps
-Military Press 3 sets of 6-8 reps
-Pull Ups 3 sets of 10 reps with band assists
- supinated grip bent over rows 3sets of 6-8 reps.
- Face pulls 3 sets of 10 reps.
- Olympic bar curls 3 sets of 10reps.

Day 3- Legs
-Squats 3 sets 6-8 reps
-Bulgarian Split squats
- standing straight Calf Press

Day 4-
-Deadlifts 3 sets of 6-8
-hip thrusts 3 sets of 10
- lunges 3sets of 10 with dumbbells
Click to expand...
@Stiffler leg training looks solid
love to see a nice split like this
really throwing around the iron
 
2Thick said:
i'm surprised you know this joke. this just shows that australians follow a lot of american film/tv
i didn't think you were a big tv person @Pigsy
Click to expand...
Only watch to pass the doing cardio. They say an elephant never. Nor does this Pig, movie phrases
 
I like layout here
 
Stiffler said:
Testosterone-
- 200 ml. Test Cyp. Weekly (thru an RX)

Peptides-
- 1IU of HGH Daily (Quomatropin)
- Melanotan 2 @ 250mcg daily and am still currently in the first 2-3 week loading phase
- BPC-157 @500 mcg daily.
- TB-500 2mg twice a week

SARMS-
-MK-677 @ 1ml daily
-CARDARINE @ 1ml daily

Ancillary-
Anastrozale 1 mg. Daily
Nolvadex 1 mg.

**All Peptides/SarmsI’ve ever purchased have been thru umbrella labs and would like to thank all of the recommendations provided within this forum/the evolutionary books, and podcast. **

I have done blast and cruise cycles in the past with the 200 ml. Test cyp. And implementing other compounds like masteron, trenbolone, and primobolan but am currently just on the test cypionate.
Purchases made thru-(Domestic-supply.com)

Currently on vacation so my diet log will be updated upon my return to real life..

Sleep- usually 6-8 hours a night and yes it needs to be closer to 8 a night.

Gym- 4x’s weekly with regular cardio and weight lifting. Usually stretch for 15-20 minutes. Then jog for 10. Then lift..

Day 1- chest and triceps
-flat bench 3 sets of 6-8 reps.
-incline bench 3sets of 6-8 reps.
-decline bench 3 sets of 6-8 reps.
-downward cable flys 3sets of 10.
- dips 3 sets of 10
- tricep push downs 3 sets of 10

Day 2- Back and Biceps
-Military Press 3 sets of 6-8 reps
-Pull Ups 3 sets of 10 reps with band assists
- supinated grip bent over rows 3sets of 6-8 reps.
- Face pulls 3 sets of 10 reps.
- Olympic bar curls 3 sets of 10reps.

Day 3- Legs
-Squats 3 sets 6-8 reps
-Bulgarian Split squats
- standing straight Calf Press

Day 4-
-Deadlifts 3 sets of 6-8
-hip thrusts 3 sets of 10
- lunges 3sets of 10 with dumbbells
Click to expand...
@Stiffler love the name brother. Brings back good memories. Welcome abroad
 
Welcome to evo logging bro. Let’s get your physique posted up.

What’s made you select these compounds & dosages?

We all here to help and support each other so don’t take any comments negatively
 
Stiffler said:
Testosterone-
- 200 ml. Test Cyp. Weekly (thru an RX)

Peptides-
- 1IU of HGH Daily (Quomatropin)
- Melanotan 2 @ 250mcg daily and am still currently in the first 2-3 week loading phase
- BPC-157 @500 mcg daily.
- TB-500 2mg twice a week

SARMS-
-MK-677 @ 1ml daily
-CARDARINE @ 1ml daily

Ancillary-
Anastrozale 1 mg. Daily
Nolvadex 1 mg.

**All Peptides/SarmsI’ve ever purchased have been thru umbrella labs and would like to thank all of the recommendations provided within this forum/the evolutionary books, and podcast. **

I have done blast and cruise cycles in the past with the 200 ml. Test cyp. And implementing other compounds like masteron, trenbolone, and primobolan but am currently just on the test cypionate.
Purchases made thru-(Domestic-supply.com)

Currently on vacation so my diet log will be updated upon my return to real life..

Sleep- usually 6-8 hours a night and yes it needs to be closer to 8 a night.

Gym- 4x’s weekly with regular cardio and weight lifting. Usually stretch for 15-20 minutes. Then jog for 10. Then lift..

Day 1- chest and triceps
-flat bench 3 sets of 6-8 reps.
-incline bench 3sets of 6-8 reps.
-decline bench 3 sets of 6-8 reps.
-downward cable flys 3sets of 10.
- dips 3 sets of 10
- tricep push downs 3 sets of 10

Day 2- Back and Biceps
-Military Press 3 sets of 6-8 reps
-Pull Ups 3 sets of 10 reps with band assists
- supinated grip bent over rows 3sets of 6-8 reps.
- Face pulls 3 sets of 10 reps.
- Olympic bar curls 3 sets of 10reps.

Day 3- Legs
-Squats 3 sets 6-8 reps
-Bulgarian Split squats
- standing straight Calf Press

Day 4-
-Deadlifts 3 sets of 6-8
-hip thrusts 3 sets of 10
- lunges 3sets of 10 with dumbbells
Click to expand...
@Stiffler Incredible start to log bro....looking forward to awesome updates..........
 
36 yrs old, 6’-0” tall, 230lbs.
 

Attachments

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    610.2 KB · Views: 65
Stiffler said:
Testosterone-
- 200 ml. Test Cyp. Weekly (thru an RX)

Peptides-
- 1IU of HGH Daily (Quomatropin)
- Melanotan 2 @ 250mcg daily and am still currently in the first 2-3 week loading phase
- BPC-157 @500 mcg daily.
- TB-500 2mg twice a week

SARMS-
-MK-677 @ 1ml daily
-CARDARINE @ 1ml daily

Ancillary-
Anastrozale 1 mg. Daily
Nolvadex 1 mg.

**All Peptides/SarmsI’ve ever purchased have been thru umbrella labs and would like to thank all of the recommendations provided within this forum/the evolutionary books, and podcast. **

I have done blast and cruise cycles in the past with the 200 ml. Test cyp. And implementing other compounds like masteron, trenbolone, and primobolan but am currently just on the test cypionate.
Purchases made thru-(Domestic-supply.com)

Currently on vacation so my diet log will be updated upon my return to real life..

Sleep- usually 6-8 hours a night and yes it needs to be closer to 8 a night.

Gym- 4x’s weekly with regular cardio and weight lifting. Usually stretch for 15-20 minutes. Then jog for 10. Then lift..

Day 1- chest and triceps
-flat bench 3 sets of 6-8 reps.
-incline bench 3sets of 6-8 reps.
-decline bench 3 sets of 6-8 reps.
-downward cable flys 3sets of 10.
- dips 3 sets of 10
- tricep push downs 3 sets of 10

Day 2- Back and Biceps
-Military Press 3 sets of 6-8 reps
-Pull Ups 3 sets of 10 reps with band assists
- supinated grip bent over rows 3sets of 6-8 reps.
- Face pulls 3 sets of 10 reps.
- Olympic bar curls 3 sets of 10reps.

Day 3- Legs
-Squats 3 sets 6-8 reps
-Bulgarian Split squats
- standing straight Calf Press

Day 4-
-Deadlifts 3 sets of 6-8
-hip thrusts 3 sets of 10
- lunges 3sets of 10 with dumbbells
Click to expand...
Umbrella has excellent quality
 
Npcclassicphysique champ said:
@Stiffler welcome to the EVO family broly ;) love the username, your mom hot? i had to lol sorry :ROFLMAO:

to start this log off, please share a picture of you face blurred so we can see your base and help you better and guide you

I did see you ask about AOD and I think it's too much now
https://www.evolutionary.org/forums...ly-com-hgh-not-good-sorry.105079/post-1778098


before adding anything lets get full details in here please

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more :)
Click to expand...
 

Attachments

  • IMG_4057.webp
    IMG_4057.webp
    1.3 MB · Views: 62
You have hcgenerate but you're not using n2guard? @Stiffler
 
Stiffler said:
I bought the defense originally thinking it would suffice but it’s my next purchase
Click to expand...
Yup next time around plan with n2guard. @Stiffler
please update training diet today :D
 
Stiffler said:
I honestly don’t have much of a diet plan in play rn. Never really added macros neither. If there is any advice or recommendations on how to get started with that I’m all ears.
Click to expand...
@Stiffler easiest we can start is with you day to day for 2 weeks recording each meal in an app or on phone and go from there. We need to know base to help you improve.
 
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