Approved Log UGL OZ Testosterone, Equipoise, NPP and HGH Lean Growth Phase Cycle

hypogaeum · Sunday at 1:59 AM

Cycle/Log Outcome Goals

Primary Goal: Lean muscle gain with minimal fat accumulation
Secondary Goals: Improve fullness, strength, and vascularity
Health Focus: Maintain stable blood pressure, healthy lipid profile, and control prolactin through proactive monitoring and a comprehensive support stack

Personal Info/Log Introduction

Age: 30
Height: 189cm
Current Weight: 105kg
Goal Weight: 108kg
Coach: N/A (self-managed)
Current Physique: Will get photos up over the past week, as well as a better summary of my journey this year, but there are images in my cruise log.
Cruise Phase PEDs: 140mg/week Test E, 140mg/week Mast E, 3.33IU GH daily

Cycle Plan

Week 0 (This Week)

Test E: 140mg/week
Mast E: 140mg/week
GH: 3.33IU/day, 7 days/week

Weeks 1-12

Test E: 437.5mg/week
EQ: 210mg/week (front-loaded for 800mg total in Week 1)
NPP: 210mg/week
GH: 5IU/day, 7 days/week

Weeks 13-18

Test E: 525mg/week
EQ: 350mg/week
GH: Continued at 5IU/day, 7 days/week

AI/SERM/Ancillaries

Aromasin (on hand; introduced based on bloods)
P5P (on hand; introduced if prolactin exceeds mid-range)

Injection Frequency & Sites

Injected EOD for consistent hormone levels and manageable oil volume
Rotation includes glutes, quads, delts, lats, pecs, and ventroglutes to minimise scar tissue and maintain injection comfort

Lab Used

Running Platinum oils exclusively from ugloz.is (HYPO10 for a discount

), supported through an extremely generous sponsorship. Can’t thank @UGL OZ, @UGL OZ Support Rep and the rest of the team enough for their faith and trust in me to represent their products; feeling especially inspired and motivated to really smash this phase out of the park.

Support Supplements

Common Name	Supplement Name	Timing	Dose
CoQ10	Ubiq-Evail	6:00am	300mg (2 caps)
Vitamin D3	Lipocelle Liposomal Spray	6:00am	75mcg (3 sprays)
Vitamin K2	K2 Supreme	6:00am	180mcg (1 cap)
Berberine	Berb-Evail	8:00am & 12:30pm	1000mg (2 caps per time)
Citrus Bergamot	Double Wood	8:00am & 12:30pm	1000mg (1 cap per time)
Omega-3	MetaPure Enteric	8:00am & 12:30pm	4000mg (2 caps per time
NAC	NAC Powder	12:30pm	1g (1 scoop)
Preworkout	Disorder	Pre-workout	1 scoop
Pump Blend	Pump Juice	Pre- & Intra-workout	1 scoop per time
Carb Powder	Vitargo	Intra-workout	35g (1 scoop)
Aspirin	Aspirin	8:30pm	100mg (1 tab)
Magnesium Blend	Tri-Mag Restful Night	8:30pm	1 scoop
Telmisartan	Micardis	8:30pm	80mg (1 tab)
P5P (on hand)	B Supreme	As needed	53.7mg (1 cap)
Aromasin (on hand)	Generic	As needed	TBD

Training Program

Split & Volume:
- Mon - Chest / Triceps / Shoulders + Quads/Glutes
- Tue - Back / Biceps / Forearms + Hamstrings/Calves
- Wed - Triceps / Chest / Shoulders
- Thu - Biceps / Back / Forearms
- Fri - Shoulders + Legs
Periodisation:
- Currently structured as four 5-week mesocycles. I started week 1 on the 16th of June (one week ago), which will mean my cycle finish date is Sunday, 2nd of November.
- Total program: 20 weeks (will be dependent on bloodwork, recovery and progress)
Rep Ranges:
- 6-12 reps on primary lifts
- 12-20 reps on accessories and isolation work
Intensity Techniques:
- Using the RP Strength app: exercise selection based on stimulus-to-fatigue ratio
- Top sets close to failure with optional back-offs
- No ego lifting- control, tempo, and execution prioritised
- Adjusted volume/frequency based on recovery metrics and feedback

Diet Overview

Target Intake (Training Days):
- Calories:
  - Moderate-load days (Mon/Wed): ~3200 kcal
  - High-load days (Tue/Thu/Fri): ~3300 kcal
- Macros:
  - Protein: 290-300g (~2.7-2.9g/kg)
  - Carbs: 325-375g (based on session demand)
  - Fats: 85-90g (for hormonal support and satiety)
Rest Day Intake (Sat/Sun):
- Calories: ~2550 kcal
- Macros:
  - Protein: 270-280g
  - Carbs: 150g
  - Fats: 90g
Goal:
- Gain ~3kg of lean mass over 17 weeks (~180-200g/week)
- Maintain tight control over fat gain with a ~100-150 kcal/day surplus
Meal Timing:
- Breakfast - 8:00am
- Lunch - 12:30pm
- Pre-Workout - 2:30pm
- Training - 4:00pm
- Dinner - 6:30pm
- Optional Snack – Shake, protein bar, etc if needed
Usual Food Choices:
- Carbs: Jasmine rice, cream of rice, oats, basmati rice, white/ red/ sweet potatoes, rice cakes, cereal, fruit (banana, pineapple, kiwi, berries), sourdough bread
- Protein: Chicken, turkey, lean beef, eggs, egg whites, white fish, whey isolate, hydrolysed whey, cottage cheese, Greek yoghurt
- Fats: Whole eggs, olive oil, avocado, macadamia oil, nut butters (almond, peanut), dark chocolate (85%+), grass-fed butter or ghee, Omega-3s
Water Intake:
- Minimum 5.25L/day (aiming for 50mL/kg bodyweight)

BLOODS

Pre-Cycle Baseline (10/06/2025)

Marker	Value
Total Test	24.5
SHBG	23.0
Free Test	625.1
E2	103.0
AST/ALT	26.0 / 34.0
HDL / LDL / Total Chol	1.6 / 2.0 / 4.0
Hemoglobin / Hematocrit	170.0 / 0.50
Creatinine	95.0
Fasting Glucose	4.6

Week 7 Mid-Cycle Bloodwork

Free and Total Testosterone (via LCMS)
E2 (via LCMS)
SHBG
Liver function (LFT)
Kidney function (UEC)
Magnesium
Chol/TG/HDL/LDL
Glucose
High Sensitivity CRP
Full Blood Count

Week 14 Mid-Cycle Bloodwork

Free and Total Testosterone (via LCMS), SHBG
E2 (via LCMS), FSH/LH, Prolactin, Progesterone
Cortisol, DHEAS
IGF-1 + GH
Liver Function (LFT)
Kidney Function (UEC)
Cholesterol/TG/HDL/LDL
Glucose
Full Blood Count (FBC)
Iron Studies
Magnesium
TSH / FT3 / FT4
High Sensitivity CRP

LOG UPDATE TEMPLATE (to be updated throughout log)

Session:
[Day + Training Focus]
[Brief overview of the workout including movements performed, intensity, rep scheme, pump, energy levels, and any notable observations.]
Cardio: [Brief note, e.g., 30-minute walk at lunch.]
Nutrition & Supps: [Pre and intra-workout details, any notes on solid food intake or deviations from the usual.]
Recovery: [Sleep duration and quality, how the body is feeling, notes on joints, nagging issues, or recovery capacity.]
Current PEDs: [Changes if made; otherwise “Same as previously mentioned.”]
Current Health Supplements: [Changes if made; otherwise “Same as previously mentioned.”]
Side Effects & Adjustments: [Any notes on BP, injection sites, libido, mood, energy, or relevant subjective effects.]
Adjustments Made: [Changes to training, compounds, nutrition, AI use, etc.]
Progress Updates: [Morning weight, strength notes, visual fullness, performance trends.]
General Comments: [Sleep, motivation, work/life stress, recovery outlook, upcoming intentions.]

UGL OZ · Sunday at 3:04 AM

EVO brothers,

This is going to be a log to watch! We've had this sponsorship locked in with @hypogaeum since March. Ordinarily we wouldn't have these locked in so far in advance but there's nothing ordinary about this guy....

@hypogaeum has a meticulous approach to planning. From how goes about the selection process of his PEDs stack or the combination of supplements to take to maximise synergistic effects - along with the most effective times for their intake - right down to his strict training regimen that is planned out in mesocycles, it is truly a process that was impressive to see. @hypogaeum's planning really is at an autist-level of >9000

Grateful to be part of your journey and have you on the the team brother! Look forward to seeing you smash this

AJ

hypogaeum · Sunday at 3:23 AM

The plan is now to bring it all together and maximise the results. Autism, planning, supplementation and gear are nothing without execution

But I’m confident in the plan and highly motivated, plus have access to a fantastic group here on Evo that can troubleshoot and offer advice, so I reckon this will be one to remember

UGL OZ Support Rep · Sunday at 4:23 AM

Welcome to team UGL OZ brother! Will be following along

playfields · Sunday at 5:14 AM

Hyped

LevButlerov · Sunday at 7:49 PM

@hypogaeum you've been an amazing inspiration to many in the EVO family

true size and dedication. Really happy to see you start a new log with the @UGL OZ top team. It's going to be an amazing journey, looking forward to the updates.

stevesmi · Sunday at 8:43 PM

@hypogaeum you are doing amazing on this update man
the mid cycle bloods are on point!
i love the hard work

John Carmack · Monday at 1:06 AM

Bro, the 80mg telmisartan is taken based on BP or just adding in whole from day 1 to prevent LVH and stuff?

hypogaeum · Monday at 1:24 AM

Taken from day one as a proactive measure.

For context, I've used 80mg in the past while on blast, and have had blood pressure kept perfectly in range. I know that it won't lower my blood pressure to the point of being detrimental, and for how easy it is to get (and also how cheap it is), it's a no-brainer to keep in the mix.

Mobster · Monday at 1:59 AM

3 kilos is doable

hypogaeum · Monday at 3:33 AM

Session: Week 0 - Chest, Triceps, Shoulders & Lower Body Volume

Workout included incline dumbbell press-flyes, medium-grip bench press, cable overhead triceps extensions, leaning lateral raises, leg press, and cable kickbacks. Moved through everything in line with programmed weight and rep targets. Felt strong throughout. Cardio this morning was a 15-minute ride on the bike before breakfast.

Cardio:
15 minutes on the exercise bike first thing this morning.

Nutrition & Supps:
Pre-workout meal included porridge with milk, protein powder, and berries.
Pre-workout supps: Pump Juice Pineapple, Purple Reign, ALCAR.
Intra-workout: Pump Juice Pineapple and water.

Recovery:
Nine hours and 15 minutes sleep last night- best in a while. A rest-focused weekend helped reset despite the unexpected disruption on Saturday. Missed a few meals due to time at the hospital but the lighter intake appears to have brought weight down a bit (105.0kg yesterday morning). Joints feel good, and the body is responding well to the increase in volume. No soreness or inflammation noted.

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33IU GH / day
Pinned right VG this morning- continues to be an easy and reliable site.

Current Health Supplements:
Final week on the lower supplement intake. Include omega-3, CoQ10, K2, D3, citrus bergamot and magnesium.

Side Effects & Adjustments:
No side effects noted. Mood, libido, and energy remain high. Injection site smooth.

Adjustments Made:
None- following program recommendations for both weight and volume.

Progress Updates:
No weigh-in this morning; weight yesterday was 105.0kg. Strength and volume are both trending up steadily.

General Comments:
The low stress environment is making consistency effortless. Aware this may shift, but making the most of it while it lasts. Recovery, energy, and execution are all tracking well heading into the final week of the cruise- looking to increase volume, weight and intensity slightly as the week progresses.

hypogaeum · Monday at 3:33 AM

Ran a little bit tight on time today, but I will make sure I get some updated photos this week.

Trenhead3cc · Monday at 4:29 AM

What a start to the log bro! Gunna blow up! UGLOz signed an elite logger here that’s going places

ROIDDERS · Monday at 7:01 AM

@hypogaeum very nice opening to a new log
really enjoyed your last one as well
i like the bloodwork plan

BodyMonster34 · Monday at 9:23 AM

@hypogaeum bro i check your log like 5x and no tren?
what the deal with that
the tren make the man !

Ulter · Monday at 11:54 AM

nice job on this post
i like how you are anal about your bloodwork
you are doing it all the right way!
@hypogaeum

ceo · Monday at 12:20 PM

@hypogaeum Bros your logs are always amazing.
Gotta give you a lot of credit for this.
Good job, posting everything. It's a good reference.

2Thick · Monday at 3:03 PM

nice to see you fire up another log
you are a big piece of the EVO family
always with top notch logging
@hypogaeum

hypogaeum · 2025-06-24T03:33:32-0400

Week 0 - Back, Biceps, Forearms, Hamstrings & Calves

Session included single-arm cable rows, normal grip pulldowns, underhand EZ bar rows, EZ bar cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Execution was strong throughout. Movements were in line with the programmed plan, and weights continue to trend up. Pump and mind-muscle connection were both solid, particularly through back and arms.

Cardio:
15-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout: Pump Juice Pineapple, Purple Reign, ALCAR, and water.
Intra-workout: Pump Juice Pineapple, creatine monohydrate (MuscleTech), and water.
No solid food pre-training.

Recovery:
6 hours and 9 minutes sleep. Sleep was disturbed due to a sick kid overnight but still managed to feel ready going into the session. No lingering soreness from prior training. Recovery is holding up well despite minor sleep disruption.

Current PEDs:
140mg Test E / week
140mg Mast E / week
3.33 IU GH / day
No injection today.

Current Health Supplements:
Final week on the simplified stack: omega-3, CoQ10, K2, D3, citrus bergamot, magnesium.

Side Effects & Adjustments:
No side effects noted. Libido, mood, and energy all stable. No injection site issues. Joints remain in a good place.

Adjustments Made:
None today. Continuing to follow program recommendations for volume and intensity.

Progress Updates:
Morning weight: 105.4 kg
Strength continues to improve steadily. Weight lifted across all movements is trending up. Not really expecting definition to improve much over the next 20 weeks but we’ll hopefully have something solid to cut down too.

General Comments:
Despite disrupted sleep, energy and focus in the gym were where they needed to be. Training quality is high, recovery outlook remains positive, and consistency is holding strong. On track to build momentum through the rest of the week.

ballin2504 · 2025-06-24T18:28:16-0400

@hypogauem this will be a good one. Can’t wait to follow along

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