what should I avoid with protein powder?

[Alsxoiei]

I already know that you shouldn’t cook protein powder as that can degrade it
and I know it’s not good to mix it in with something hot like coffee or making it with pancakes Etc
what are some other common mistakes I should be avoiding when it comes to protein powder to get the most out of it?

 

[LevButlerov]

I already know that you shouldn’t cook protein powder as that can degrade it
and I know it’s not good to mix it in with something hot like coffee or making it with pancakes Etc
what are some other common mistakes I should be avoiding when it comes to protein powder to get the most out of it?

protein powder you can cook it if egg protein
get that it works better

 

[stevesmi]

You really have to be careful because protein powders are usually full of sugar and other additives

 

[Mobster]

As an adult dairy. If you MUST use use a WPI

Then, as Stevesmi says, all the added crap

 

[zedhed]

No clue I don't drink protein shakes

 

[caligirl85]

stick to a real food that's the real protein

 

[Shrine]

I don't think it's gonna make a difference it's still going to be a powder either way

 

[Zyglamail]

if you cook it at too high of a temperature it will degrade

 

[Arabian]

seems kind of silly to mix it with pancakes

 

[BookerTNY]

just mix it with milk or water don't make it complicated

 

[sambee38]

make sure you're getting a high quality version that's what you should be most worried about

 

[Austin316]

protein powder is never going to be better than real food

 

[Masonic Bodybuilder]

You want one with the least ingredients possible. Or just get plain pure whey. I actually prefer not having shakes at all though. Just stick to real food. There are tons of options between chicken, beef, eggs, nuts, etc.

 

[25homes]

I already know that you shouldn’t cook protein powder as that can degrade it
and I know it’s not good to mix it in with something hot like coffee or making it with pancakes Etc
what are some other common mistakes I should be avoiding when it comes to protein powder to get the most out of it?

Get pure usolate whey or MRE powders

 

[RoySimpson]

Eat real food!

 

[ballin2504]

Just eat real food

 

[Noah Wixx]

You can always look into a high quality beef protein

 

[Tiger Salman Khan]

Keep your focus on having a real food diet.........