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That’s about 7 plates each side , I was Doing 6. That’s what I meant by I didn’t feel great, my first and second time leg pressing back in November I was doing 7 each side and 19 reps. I should be up to 9 plates each side really.
Approved Log My Testosterone Propionate, NPP, Winstrol cycle Log
- Thread starter Acerico34
- Start date
Start eating lots of spinach and beef. My iron levels are on the high end from the amount of beef I eat. I actually had to stop eating spinach as it was getting too high.
If you really want to get strong really fast do slow 8 count reps on them. It trains your body to feel the weight.
keep up with the diet and try some more spinach
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You need to force yourself to get stronger. Add weight to your main compound exercise. Always do your main compound exercise first. Warmup with a few sets and then do 3 heavy sets.
Trained arms today, didn’t take notes. But here’s what I did.
Seated double bicep curls
20s X 16
25sX 12
30sX12
35sX12
45sX 9
Tricep rope push downs, can’t remember exact weights but did 2 warm up sets to 16 reps each then 3 heavy sets to 12 reps.
Standing single arm dumbbell curls 30sX16
35sX 12
40sX12
45sX10
Seated plated dip machine
2x45s each side X 18
3x45sX13
3x45s+10 X 12
3x45s+25X 12
Bicep curl machine
4 sets x12 reps increasing weight
Seated tricep push down machine
4 sets increasing weight 12 reps per set
Seated double bicep curls
20s X 16
25sX 12
30sX12
35sX12
45sX 9
Tricep rope push downs, can’t remember exact weights but did 2 warm up sets to 16 reps each then 3 heavy sets to 12 reps.
Standing single arm dumbbell curls 30sX16
35sX 12
40sX12
45sX10
Seated plated dip machine
2x45s each side X 18
3x45sX13
3x45s+10 X 12
3x45s+25X 12
Bicep curl machine
4 sets x12 reps increasing weight
Seated tricep push down machine
4 sets increasing weight 12 reps per set
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Thanks my man. I’d love to try give it a shot in the future if I can.
please do and lets talk on stage you interesting? @Acerico34
Yea of course , got a lot of work though !
Looking awesome man
hopefully you start feeling btr
Thanks brother, when I look at my pics I don’t see any difference in the last month or so, in some older pics I look even bigger, but then I know I dropped from 222 to 217.
January 11
Shoulders
Seated dumbbell press.
30s X16
50sX15
Hammer machine shoulder press
2x45s each side X 12
2x45s+25x6
2x45s+10sX 9
2X45sX11
Lateral raise machine
100lbsX20
120X18
140X16
160X11
180X7- drop sets down to 140-100-
70
Front raises single arm
15sX16
30X12
30X12
30X10
Shoulder press machine
Lighter weight to 20 reps 2 sets to feel the burn and pump
Rear delts on pec Dec
Increasing weight through 4 sets 12-16 reps.
I trained arms yesterday so I think my shoulders took a hit from that. Along with not eating a lot I couldn’t push as much weight for as many reps as I did on the hammer machine back 3 weeks ago :/
Shoulders
Seated dumbbell press.
30s X16
50sX15
Hammer machine shoulder press
2x45s each side X 12
2x45s+25x6
2x45s+10sX 9
2X45sX11
Lateral raise machine
100lbsX20
120X18
140X16
160X11
180X7- drop sets down to 140-100-
70
Front raises single arm
15sX16
30X12
30X12
30X10
Shoulder press machine
Lighter weight to 20 reps 2 sets to feel the burn and pump
Rear delts on pec Dec
Increasing weight through 4 sets 12-16 reps.
I trained arms yesterday so I think my shoulders took a hit from that. Along with not eating a lot I couldn’t push as much weight for as many reps as I did on the hammer machine back 3 weeks ago :/
@Acerico34 shoulders get sore from arms for me you should stack them deep
just make sure you don't overtrain your shoulders and tear something
APPROVED LOG
Man you’re doing great. Love following your journey
great work bro
After 6 sessions in 4 days I’m taking 2 days off ( Friday and Saturday) moving into new place right now , will update with pics
You like to sit on it backwards too huh?
Naps blue tops arrived a month ago but only just started as I had the Domestic-Supply @domestic-supply.com Pharmaqo GH. Also recently landed is the Domestic-Supply Beligas growth hormone. Unboxing below.
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Havnt been taking as many notes training as been busy adjusting to new apartment. But been training . Split still CHEST / BACK/ SHOULDERS/ Day off/ ARMS/ LEGS/ DAY OFF. Sometimes I will power through a day off and on to the next body part. However I need those breaks to recover and progress more I believe.
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@Acerico34 great touchdown from the best domestic Greg @domestic-supply.com
always love HGH from DS
btw
@Noah Wixx just posted a domestic-supply touchdown thread check this I was just looking
https://www.evolutionary.org/forums...and-bpc157-touchdown-delivery-pictures.97497/
@Acerico34 can you take some notes next week as you adjust please?
but you looking amazing abs right in strong powerful
damn like you can step on stage now!
the beltropin is strait fire. I also have the pharmaqo kits. I am using both betropin and pharmaqo as well. @domestic-supply.com has best HGH on planet earth with labs to back it up
let us know how you like that growth hormone
I definitely want to try it myself
I definitely want to try it myself
APPROVED LOG
Nice log bro
Am definitely going to start with the notes again. With the buying everything and furnishing my apartment, I’ve just been in and out the gym.
Thanks bro !
Look forward to it, the pharmaqo was good, testing out the blue tops now. I love GH, I always feel the benefits in pumps and fullness from the first couple weeks. Specially not eating in a big surplus.
The pharmaqo was definitely good. The Naps blue tops when I bought the kit was only $170 but with a $50 shipping fee. Was going to order again but was now 190 or 210… plus the shipping fee it made sense to pay a little more and get much faster shipping with DS.
I will, was actually going to post one, they aren’t too bad
Very nice
An update after months of not posting. I started to have problems eating and couldn’t even stomach 120-150g protein a day never mind eating enough to keep growing. Not sure if it was the weed I was smoking heavily or the Npp or just a stomach issue .. I kept trying to train but my sessions were mostly short, half assed as I had no fuel, naturally lost some fat but also stopped growing since I’d say December. Since I stopped smoking weed 2 weeks ago my appetite’s back to where it was last year but still not amazing, at least I’m getting 200~+ g of protein in again. Certain weights have gone up though; bench press 100kg for 12 reps without a spot incline bench a few less reps maybe. ( still chasing 2020 I was incline benching 120kg for 11/12) I’m now around 90kg ( was 98kg in my old pic I’m trying to level up to). I can now shoulder press 3 plates on the hammer machine but dumbell shoulder presses are still under 100lbs :/. Back on NPP 315mg p/w and Test P 525 p/w added on to my 200mg Cypionate dose. Been through 3 100iu kits of GH since December so not consistent, Beligas last 2 vials left now i need $$ to get more! Thinking to up the NPP but 350mg would give me heartburn at times and I feel that impacted my appetite so was counter productive. I basically do 0 cardio, I think I’d lean out well if I did. Sorry for the long wait fellas.
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@Acerico34 welcome back, we missed you bro
first you look amazing bro real lean and hardcore bro
and stopping weed is good you'll feel better
the food issue, have you tried carnivore diet? just steak and eggs?
I saw @Dirt posted in his log about it and it helped him seems
and I've had clients do well on carnivore
Dirt
72 hour time out suspension
Steak chicken , eggs , some cheeses , not all .@Acerico34 welcome back, we missed you bro
first you look amazing bro real lean and hardcore bro
and stopping weed is good you'll feel better
the food issue, have you tried carnivore diet? just steak and eggs?
I saw @Dirt posted in his log about it and it helped him seems
and I've had clients do well on carnivore
try keep it natural foods , additives and stuff seem to make the stomach upset aswell .
As for weed , I really don’t understand why alot of people smoke weed and convince them selves and others it’s healthy .
It’s still smoke .
Im basically doing it ! Just not too strict.. I.e my go too is eggs, steak, chicken thighs, but I’m not avoiding rice, bread or potatoes. Because my appetite is still a work in progress though it’s mainly the protein and fat I’m consuming and not much carbs, for example food today was.. 50g whey protein, a cup of milk, 6 fried eggs and a small chunk butter, a cup orange juice squeezed with a lemon, about 70g protein from a large steak, 2 small pieces watermelon and 30g bread, I’ll have another 50g protein shake with cup of milk again and that’s it.@Acerico34 welcome back, we missed you bro
first you look amazing bro real lean and hardcore bro
and stopping weed is good you'll feel better
the food issue, have you tried carnivore diet? just steak and eggs?
I saw @Dirt posted in his log about it and it helped him seems
and I've had clients do well on carnivore
amazing results bro!
I've never smoked. So can't see why I'd want to. That said Dylan, for example, does smoke weed. However, the truth is only in moderation at best will anyone be ok. We're supposed to be trying to add muscle and weed can and does effect test levels.
you look good man I gotta give you credit
next step for you might be competing if you want
next step for you might be competing if you want
Thanks! Appreciate the fast shipping bro!
shaved my face or the body? Was I posting hairy pics before..
gotta stay fresh looking brother!!
Thanks brother, I appreciate it! I feel like I can make a ton of improvement.. I’ve never managed to train more than 2 consecutive years in a row since I started at around 13yr old 22 years ago. And anything more than a year was 13 years ago, Im 10 months back into it now and just not pushing like I used to to avoid injury so I can stay training, still train pretty hard just used to go to extremes.
There isn’t I don’t think , but I was smoking throughout the day and I believe it was affecting how I ate!
That’s the thing Mobster, I was smoking a half spliff every night in 2020 and I was eating 5-6000 calories dong 90m cardio a day with no problems. This time it was all day and affecting me differently.
Thanks a lot!
Id love to try it… but I’d really have to get disciplined. When it comes to prepping for example I’d have to be more dedicated than I’ve ever been, I’ve managed to get to where ever I was till now eating close to what I want really.. not that atm I have a ravenous appetite but still would need to dial in everything and be very calculated. See what happens from now!
@Acerico34 would be good to see what you're doing in terms of food , lets say 3 days recorded
we can add some shakes and bars to boost your protein bro
you can even step on stage looking like this
food game is much better looking then last time around@Acerico34 would be good to see what you're doing in terms of food , lets say 3 days recorded
we can add some shakes and bars to boost your protein bro
you can even step on stage looking like this
, coming up Didn’t take a pic but first meal today was protein shake with 2x whey scoops-48g protein + 30g blueberries, 1 banana and 1.2 cup raw milk
Second meal and last just before I stepped in gym was 200g venison+ organ + grass fed beef mix - ~48g protein. Had a root canal earlier so had to wait to eat otherwise might have eaten my mouth as I couldn’t feel anything
.Was too hungry so forgot to snap the food before I mixed it and took a few bites! Will post up pics of some food from last few days also..
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@Acerico34 thats a good one bro , start of a meal day is perfectfood game is much better looking then last time around
Didn’t take a pic but first meal today was protein shake with 2x whey scoops-48g protein + 30g blueberries, 1 banana and 1.2 cup raw milk
Second meal and last just before I stepped in gym was 200g venison+ organ + grass fed beef mix - ~48g protein. Had a root canal earlier so had to wait to eat otherwise might have eaten my mouth as I couldn’t feel anything
Was too hungry so forgot to snap the food before I mixed it and took a few bites! Will post up pics of some food from last few days also..
get some protein bars in there too
food game is much better looking then last time around@Acerico34 would be good to see what you're doing in terms of food , lets say 3 days recorded
we can add some shakes and bars to boost your protein bro
you can even step on stage looking like this
, coming up Didn’t take a pic but first meal today was protein shake with 2x whey scoops-48g protein + 30g blueberries, 1 banana and 1.2 cup raw milk
Second meal and last just before I stepped in gym was 200g venison+ organ + grass fed beef mix - ~48g protein. Had a root canal earlier so had to wait to eat otherwise might have eaten my mouth as I couldn’t feel anything
.Was too hungry so forgot to snap the food before I mixed it and took a few bites! Will post up pics of some food from last few days also..
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@Acerico34 thats much better, you're improving brofood game is much better looking then last time around
Didn’t take a pic but first meal today was protein shake with 2x whey scoops-48g protein + 30g blueberries, 1 banana and 1.2 cup raw milk
Second meal and last just before I stepped in gym was 200g venison+ organ + grass fed beef mix - ~48g protein. Had a root canal earlier so had to wait to eat otherwise might have eaten my mouth as I couldn’t feel anything
Was too hungry so forgot to snap the food before I mixed it and took a few bites! Will post up pics of some food from last few days also..
please update us more
At the moment, when I say my appetite is coming back I’ve been managing to eat 2 proper meals most days and getting 2x 50-60g protein shakes in including the milk, so about 200-230g protein and about 2000-2600 calories.. effectively I can now eat like a preteen again
, past few months how I kept my weight up at 88kg is beyond me- some days I’d barley get in 1000 calories and 100g protein. I’m now ready to start getting 3 meals a day in with 2 shakes. Sounds so ridiculous. I was eating 5k 400/400 protein carbs few years ago.. it was tren Ace which first foukd my digestive system
LOOKING GREAT bro!
Tonight’s meal, New York strip steak, sweet potatoes, maninis gluten free pasta, venison/organ mix with added beef, Canned tuna, watermelon. That’s 2 portions, my GF was dining with me. Managed to eat 3/5 of the steak, most the potatoes and just a little pasta and venison, could not get to the tuna 
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You have a great physique man
I had to try and see if my appetite would improve… and it seems it did bro, I also found I struggled to eat on 350 Npp 350 test p and even so on 525/525 when I tried it for 2 weeks. I’m now on 725mg test ( 525 Prop and my 200mg trt Cyp dose) and playing around with the Npp, ~ 315-350, would like to push NPP up to 490-525 for a bit but worry about Heartburn and digestive issues.
Thanks brother, been working on it on and off since age 13. I’ll post a pic from 19 natural at 78kg and another one at 23 @100kg after just one cycle 500mg test, I still have never got to the size and strength I had then! Had pics from 16 too but they’re long gone on old computer!
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@Acerico34 thats a great meal, clean with steak and sweet potatoes broTonight’s meal, New York strip steak, sweet potatoes, maninis gluten free pasta, venison/organ mix with added beef, Canned tuna, watermelon. That’s 2 portions, my GF was dining with me. Managed to eat 3/5 of the steak, most the potatoes and just a little pasta and venison, could not get to the tuna
strong meal
amazing muscle base back then you have good genetics bro
you can even step on stage
please update us more
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