APPROVED LOG
lol sameRather you than me
@OmaD nice updates with pics.......Yesterday's Arm session with some food for the day. Today ill be doing back and making some protein pancakes using coconut flower. will let yous know how they taste. And thanks Everyone for the support it is helping me to push![]()
My goal is to be 100kg and 18% body fat by end of year. I Know i can do it just got to put in work.set a goal where you want to be by the time you hit page 50 of this thread
@OmaD legit goal you can pull it off IMO bro as long as you train with @fatboy999My goal is to be 100kg and 18% body fat by end of year. I Know i can do it just got to put in work.
Sorry Back on Track was enjoying myself a little to muchI wanna see a clean diet
Nice jobYesterdays Back session and Progress photo's. Progress Photo is 4 weeks from first photo's and end of 2nd week on Cycle 300ml test/primo and 200ml npp a week with 10mg Cialis pre workout and have add 2iu of HGH M/T/W/T/F
TestE
Primo All Products Of @Sassy's Pharmaceuticals
NPP
@OmaD meals look good, stay steady on this and train hard broSorry i have been away a few days Busy helping on the Family Farm haven't been able to get to the gym. Did Arms when i got back yesterday. will be doing Legs today.
Keep up the good work brother, you will hit your goalsSorry i have been away a few days Busy helping on the Family Farm haven't been able to get to the gym. Did Arms when i got back yesterday. will be doing Legs today.
Food looks goodSorry i have been away a few days Busy helping on the Family Farm haven't been able to get to the gym. Did Arms when i got back yesterday. will be doing Legs today.
Here you go was down Helping Build the shedget some pictures up of the farm that sounds pretty cool
Leg workout yesterday Football Training today and some more foodLooking forward to seeing the leg workout
@OmaD looking very beautiful broHere you go was down Helping Build the shed
clean meals bro i like the fruitsLeg workout yesterday Football Training today and some more food
@OmaD i like that you got your BP under control broGood Day everyone did Shoulders today. was ok but feeling tired and drained had blood work done so will have that soon. Had BP go up and had to take half a tablet of telem to be safe . been keeping a eye on it and has been good so far. will be adjusting dosage to blood work.
N2guardGood Day everyone did Shoulders today. was ok but feeling tired and drained had blood work done so will have that soon. Had BP go up and had to take half a tablet of telem to be safe . been keeping a eye on it and has been good so far. will be adjusting dosage to blood work.
The silent killer in bodybuilding and just life in general. So important to keep up with blood work and blood pressure.Very smart keeping track of your heart health
not 100% may of been having a bad day BP has be good sinceWhat's causing the BP issue?
Nothing special only 113 Acresoh that is a cool looking Farm
that is a lot of land how many acres?
doing about 8-12km of running on Tuesday nights alot of ball work and fitness in prep for our first game this Saturday ill try get someone to take pic'stell us more about your football training
you must be getting in a lot of running
Just a Tractor shed and to store stuff and will have 2 15000 ltr water tanks so extra waterBros you gonna use the shed to hide bodies lol
haha that would be funny
Black Angus cows food not milkfarm looks pretty cool
are those dairy cows?
@OmaD 8-12km or running? can you split that up for a few days broNothing special only 113 Acres
doing about 8-12km of running on Tuesday nights alot of ball work and fitness in prep for our first game this Saturday ill try get someone to take pic's
Just a Tractor shed and to store stuff and will have 2 15000 ltr water tanks so extra water
Black Angus cows food not milk
@OmaD please get an update goingBeen a bit slack the last week. Busy with IRL stuff/ work also changed Gym so have access to better equipment. Yesterday football training did a Beep test got to lvl 7.1 not the best will be doing more to get better. Will be having First game this Saturday so extra Running and tackling. Will try get some photo's. also Getting a Coach to help me with my goals so will keep you's updated.
@OmaD good football day you must have gotten ton of cardioLittle bit of A football Update Played our 1st game today lost 16-6 but was a fun hard game. beginning with a Coach on monday so will update when i get food/workout plan.
played 50min. so sore today feels like i been hit by a car lmao but i enjoy it. Might be stopping the cycle soon as my BP keeps spiking every now and then to 140+ every time i get a headache not shore whats doing it. thinking it may be because of my body trying to heal from gym then me doing football and having to heal more or the HGH. I will post up some blood work from a week ago@OmaD good football day you must have gotten ton of cardio
@OmaD well I checked your bloods your kidneys and liver are over loaded, I suggest you use a strong organ support like n2guardplayed 50min. so sore today feels like i been hit by a car lmao but i enjoy it. Might be stopping the cycle soon as my BP keeps spiking every now and then to 140+ every time i get a headache not shore whats doing it. thinking it may be because of my body trying to heal from gym then me doing football and having to heal more or the HGH. I will post up some blood work from a week ago
that N2guard looks the goods but out of stock every where. started taking 1100mg Tudca and 1200mg NAC as i just got some more my last ones where just 250mg tudca so was only doing 500mg a day.@OmaD well I checked your bloods your kidneys and liver are over loaded, I suggest you use a strong organ support like n2guard
or you need to work on cleansing liver kidneys , its not too bad but i suggest starting now dont wait too long
rest seems good, dont worry about the cholesterol
waiting on more diet training updates from you
N2guard broplayed 50min. so sore today feels like i been hit by a car lmao but i enjoy it. Might be stopping the cycle soon as my BP keeps spiking every now and then to 140+ every time i get a headache not shore whats doing it. thinking it may be because of my body trying to heal from gym then me doing football and having to heal more or the HGH. I will post up some blood work from a week ago
A little video for you. where in the oldies comp so no one under 35years old so still can get injured but its alot slower and less spectacularoh that's not an easy sport
maybe post up a video
@OmaD which one is you? I got confusedA little video for you. where in the oldies comp so no one under 35years old so still can get injured but its alot slower and less spectacular
White Jersey #10 the Big unit haha I was stuffed at that point 20min in constantly running and tackling@OmaD which one is you? I got confusedhaha
@OmaD the big manWhite Jersey #10 the Big unit haha I was stuffed at that point 20min in constantly running and tackling
@OmaD i see you're eating croissants ?i think you gotta cut those broWednesday gym and food been feeling good have recovered nicely from football and ready for another game this weekend. Have Pull/back tonight will post it in the morning
This page contains mature content. By continuing, you confirm you are over 18 and agree to our Medical Disclaimer and User Agreement.
We use essential cookies to make this site work, and optional cookies to enhance your experience.
Please Scroll Down to See Forums Below 












