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@RedBallZac Good results so far dude........
So post chest workout pump pics. Still feeling good. I’m haven’t gained any weight but I see more definition. I’ve changed my plan to try and keep this bulk going. I’ve been bulking since January and have gained 35 lbs. And Mother Nature is telling me to cut. Been absent from the log for a few days but still on the up and up. Like the way I feel and im starting to see some better results here now. Day 20 today. Sides are non existent. Cruising. If this holds up I’m definitely going for 50 day cycle.
@RedBallZac you're looking BIGGER and thicker, bigger chest and bigger arms, mass city bro
waiting for you to jump back full time into the log
lets see some diet training updates please
Damn dude looking good my bro!!!
This has been my breakfast. Jus drinking it. I was having trouble with too much food and this has helped. Just a stacked shake in the morning down the hatch. Lowering my calorie intake to around 2800-3000 a day the past week as well. I just feel better and I think I look better.
The scale has gone down on this cycle so far for me. Which is strange I would think for Anadrol but I do like what I see. Maybe the proviron is really making Anadrol more of a lean bulker than it already is. I’ve heard the mass from Anadrol is more solid mass and less water retention than Dianobol and maybe the proviron is really helping counter the estrogenic side effects. I mean, that is why I added it to the cycle. And I’ve had NO sides to speak of so far , which is awesome, and I know my gear is legit. So just from what I’ve learned from reading and in the podcast, I’m thinking this proviron and the N2 Guard are really making this cycle smooth. Only time will tell, but I’m happy so far and super excited to see what the next weeks bring! I know I’m bigger because the compliments have been flying. A lot of people I know and work with are telling me I look bigger.
The scale has gone down on this cycle so far for me. Which is strange I would think for Anadrol but I do like what I see. Maybe the proviron is really making Anadrol more of a lean bulker than it already is. I’ve heard the mass from Anadrol is more solid mass and less water retention than Dianobol and maybe the proviron is really helping counter the estrogenic side effects. I mean, that is why I added it to the cycle. And I’ve had NO sides to speak of so far , which is awesome, and I know my gear is legit. So just from what I’ve learned from reading and in the podcast, I’m thinking this proviron and the N2 Guard are really making this cycle smooth. Only time will tell, but I’m happy so far and super excited to see what the next weeks bring! I know I’m bigger because the compliments have been flying. A lot of people I know and work with are telling me I look bigger.
Arms
14 minute yoga warm up
Tricep push down straight bar:
3 warm up sets
140, 18 reps, fail
160, 12 reps, fail
160, 9 reps, fail
150, 10 reps, fail
Iso lateral cable overhead tri extension:
50, 9 reps, fail
40, 14 reps, fail
Overhead tri cable extension with rope:
80, 13 reps, fail
90, 12 reps, fail
Dumbell french press:
70, 9 reps, fail
60, 13 reps, fail
55, 14 reps, fail
Triceps push down with rope:
100, 14 reps, fail
100, 13 reps, fail
90, 13 reps, fail
Alternating standing dumbell curl:
60, 9 reps, lots of cheating, slow negatives, fail
50, 11 reps, fail
40, 14 reps, slow squeeze and negatives at the end
Seated incline hammer curl:
50, 11 reps, fail
45, 14 reps, fail
40, 13 reps, fail
Standing ez bar curl:
105, 10 cheat reps, slow negatives
85, 14 reps, fail
85, 12 reps, slow negatives
Cable curl:
120, 15 reps, failed
110, 15 reps, fail
110, 11 reps, fail
90, 15 reps, fail
14 minute yoga warm up
Tricep push down straight bar:
3 warm up sets
140, 18 reps, fail
160, 12 reps, fail
160, 9 reps, fail
150, 10 reps, fail
Iso lateral cable overhead tri extension:
50, 9 reps, fail
40, 14 reps, fail
Overhead tri cable extension with rope:
80, 13 reps, fail
90, 12 reps, fail
Dumbell french press:
70, 9 reps, fail
60, 13 reps, fail
55, 14 reps, fail
Triceps push down with rope:
100, 14 reps, fail
100, 13 reps, fail
90, 13 reps, fail
Alternating standing dumbell curl:
60, 9 reps, lots of cheating, slow negatives, fail
50, 11 reps, fail
40, 14 reps, slow squeeze and negatives at the end
Seated incline hammer curl:
50, 11 reps, fail
45, 14 reps, fail
40, 13 reps, fail
Standing ez bar curl:
105, 10 cheat reps, slow negatives
85, 14 reps, fail
85, 12 reps, slow negatives
Cable curl:
120, 15 reps, failed
110, 15 reps, fail
110, 11 reps, fail
90, 15 reps, fail
Forgot to post that my other gear came in! Been using the GP proviron but only had 20 in the pack. This will be my first day of using Para Pharma Proviron. Day 21 baby! 3 weeks in!
@RedBallZac improvements by the day bro
arms looking much biggerperfect choice, love Para pharma, its hardcore gear and quality
good para pharma podcast last time
https://www.evolutionary.org/evolut...ncentration-injections-2024-with-para-pharma/
7oz bbq chops off the grill tonight with 180 grams mash and 10oz of fresh watermelon for desert. Lighting some fireworks and eating some bbq!
Thanks man. And yes that Para Pharma podcast was great, I agree.@RedBallZac improvements by the day bro
perfect choice, love Para pharma, its hardcore gear and quality
good para pharma podcast last time
https://www.evolutionary.org/evolut...ncentration-injections-2024-with-para-pharma/
I like how you're staying humble and modest
you to make sure you keep a tight waist even when you're bulking
you to make sure you keep a tight waist even when you're bulking
that's good that you're doing some yoga warm up
you don't want to gain too much strength too fast
you don't want to gain too much strength too fast
bro you get in pretty big
I like what you're doing
I like what you're doing
Arms are looking bigger
@RedBallZac Legit stuff bro........
Back and shoulder day yesterday. Pump picks. Staying on the training. Staying on the diet for the most part. The holiday kind of threw a wrench in things. Really just training wise. Had 2 rest days in a row. Which honestly felt good. Scale still has not really. I go up and down a little. Anywhere from 183 at the start of the day to 191 at the end. Usually can bank on waking up at 185. I’ve been going back and forth with frustration on this cycle. I listen to the podcast and I hear the talk about the weight gain and the strength gains. Well I’m 4 weeks in and haven’t experienced any of that. Same weight, same strength. As a matter of fact, my strength gains on Anavar were far better. I’ve never been so strong than on Var. But I’m afraid Anadrol just isn’t doing what I hear it’s supposed to. But on the other hand I feel bigger. I think I look bigger. I get compliments on that as well. But the scale just doesn’t reflect it. I don’t know man. I’ve been thinking about just going to 100mg for the rest of the cycle. That would give me like 11 days at 100mg. Or I can continue with the 50 for the rest of the cycle. Sides aren’t really there. A little tired during the day. Maybe a few more bumps on my shoulders. I’ve always had some acne since I was young so nothing out of the ordinary.
So what are your guys thoughts? Is this stuff working? Is the liver toxicity worth these minimal gains? Is Anadrol just not work for me? Am I being unrealistic? Should I double the dose or just continue as planned? Help bros! Please
I was just using Para Pharma anadrol in the bulk i just finished and strength gains were fantastic. I was taking 50mg in the AM and 50mg sublingual 1.5hours before training.
@RedBallZac remind me what brand gear you using bro? share it
you know the truth is you're not updating us enough to really help you properly
like your last update here
https://www.evolutionary.org/forums/threads/red-ballz-anadrol-proviron-cycle-log.99747/post-1562802
we didnt get much info on your training or eating at all
the issue here is NOT the cycle, its likely your diet training
so my thought as a professional here is we need ACTUAL sharing
what you eating what you training? way more like day by day to see
my experience with clients is many THINK they eat enough and train enough but they dont
I’m using Geneza Anadrol and ParaPharma Proviron. I know the products are solid. Just not getting what everyone has always raved about with Anadrol.
I’m just going to close this log out. I don’t do social media stuff man. It drains me. I’m just not going to upload every meal I eat, every calorie i take in, every rep I do. I’m not a pro. I don’t compete. I’m just a normal gym rat looking for a few gains. I barely have time to get my workout in let alone track everything and putting on her for you guys. I have a family life and trying to keep up with all of these requests just for a little help is not in my time frame. Thanks for all the help you guys did give me. Signing off.
I’m just going to close this log out. I don’t do social media stuff man. It drains me. I’m just not going to upload every meal I eat, every calorie i take in, every rep I do. I’m not a pro. I don’t compete. I’m just a normal gym rat looking for a few gains. I barely have time to get my workout in let alone track everything and putting on her for you guys. I have a family life and trying to keep up with all of these requests just for a little help is not in my time frame. Thanks for all the help you guys did give me. Signing off.
LevButlerov
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@RedBallZac we actually told you in the start that anadrol only is NOT going to get you a lot of results unless you EAT hard and train hard bro
the problem here is you are clearly not dedicated to your gains, honestly no hard feeling EVO family still loves and respects you but you cant even keep a log going, how do you plan to use steroids?
to be fair, your results are the problem due to your approach, both diet and training is weak and lacking and whats your plan now?
you just plan to go cold turkey? pct? TRT? its DANGEROUS
User error.
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