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Approved Log Dianabol (dbol), NPP, Testosterone Proviron - Bulk Cycle Log

nice job using those ropes they are very useful
 
nice work man you made some big strides over the past few months
 
Okay fam, got some sessions in this week. Finished on legs tonight. We are hopping on a plane first thing in the morning so I need to get some rest. Going to take a 4 day trip to the west coast. It’s supposed to be in the 60’s there all week! I can’t wait!!
On another note… body weight just hit an all time high. I think. Pretty sure anyways..

Leg Day 1 - Week 2: Wednesday
Body Weight: 208lbs

Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 5 reps
•275lbs x 3 reps
•275lbs x 3 reps
•225lbs x 5 reps

Leg Extensions:
•110lbs x 12 reps
•130lbs x 12 reps
•150lbs x 12 reps

Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 15 reps

Calf Raises on Smith Machine:
•135lbs x 20 reps x 6 sets
 
Cronus402 said:
Okay fam, got some sessions in this week. Finished on legs tonight. We are hopping on a plane first thing in the morning so I need to get some rest. Going to take a 4 day trip to the west coast. It’s supposed to be in the 60’s there all week! I can’t wait!!
On another note… body weight just hit an all time high. I think. Pretty sure anyways..

Leg Day 1 - Week 2: Wednesday
Body Weight: 208lbs

Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 5 reps
•275lbs x 3 reps
•275lbs x 3 reps
•225lbs x 5 reps

Leg Extensions:
•110lbs x 12 reps
•130lbs x 12 reps
•150lbs x 12 reps

Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 15 reps

Calf Raises on Smith Machine:
•135lbs x 20 reps x 6 sets
Click to expand...
@Cronus402 4 day trip? we gotta see some pics bro :)

volume is good but drop the weights and up the reps on a few squats bro up and down
 
Cronus402 said:
Morning Evo Fam!! I took a few days off to finish painting. It was so hot out that I had nothing left after the 2 full days of outdoor painting. Anyways, got back into the gym last night and decided to do chest again. It was a handful of days apart from the first session of the week. I’m on this Thursday to Thursday cycle week. Just happened for my first dose.
Training is good, I think. It’s hard to tell how my energy is in the gym. I feel great and I’m getting. Back into the groove. Weights are going up earlier in sets. Pushing hard but kind of burning out later despite still having energy to get through another set or exercise. It’s weird. The gear is great and I guess that just proves it.


Push Day 2- Week 2: Monday
(Chest, Shoulders, Triceps)
Body Weight: 206 lbs

Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 10 reps
•80lbs x 6reps

Tricep Push downs: straps
(alternating chest exercises between sets)
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 10 reps

Incline Plate Load Chest Press:
•140lbs x 10 reps
•180lbs x 10 reps
•210lbs x 8 reps
•90lbs x 20 reps
•90lbs x 10 reps drop set

Lateral Delt Raises: dumbbells
•20lbs x 10 reps
•25lbs x 8 reps
•30lbs x 6 reps
•20lbs x 10 reps
•20lbs x 10 reps

Overhead tricep extensions with rope
•40lbs x 20 reps
•47.5lbs x 17 reps
•55lbs x 11 reps

Flat Bench Dumbbell Pullovers, Chest Press (alternating rear delts between sets)
•55lbs x 12 reps
•60lbs x 12 reps
•70lbs x 10 reps
Click to expand...
Good workout
 
Cronus402 said:
Morning Evo Fam!! I took a few days off to finish painting. It was so hot out that I had nothing left after the 2 full days of outdoor painting. Anyways, got back into the gym last night and decided to do chest again. It was a handful of days apart from the first session of the week. I’m on this Thursday to Thursday cycle week. Just happened for my first dose.
Training is good, I think. It’s hard to tell how my energy is in the gym. I feel great and I’m getting. Back into the groove. Weights are going up earlier in sets. Pushing hard but kind of burning out later despite still having energy to get through another set or exercise. It’s weird. The gear is great and I guess that just proves it.


Push Day 2- Week 2: Monday
(Chest, Shoulders, Triceps)
Body Weight: 206 lbs

Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 10 reps
•80lbs x 6reps

Tricep Push downs: straps
(alternating chest exercises between sets)
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 10 reps

Incline Plate Load Chest Press:
•140lbs x 10 reps
•180lbs x 10 reps
•210lbs x 8 reps
•90lbs x 20 reps
•90lbs x 10 reps drop set

Lateral Delt Raises: dumbbells
•20lbs x 10 reps
•25lbs x 8 reps
•30lbs x 6 reps
•20lbs x 10 reps
•20lbs x 10 reps

Overhead tricep extensions with rope
•40lbs x 20 reps
•47.5lbs x 17 reps
•55lbs x 11 reps

Flat Bench Dumbbell Pullovers, Chest Press (alternating rear delts between sets)
•55lbs x 12 reps
•60lbs x 12 reps
•70lbs x 10 reps
Click to expand...
Bet the pump was outstanding
 

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Quick update before bed: I’ve been out of town for a few days. The trip to Oregon was amazing! Got my first season in this evening. pushed it hard. Ready to get back at it. I have a lot going on. We need to find a new car and just so much… I’ll try to catch up on everyone’s logs. I’m sorry I’ve been so absent. I hate missing out on it all.

Push Day 1 - Week 3: Wednesday
(Chest, Shoulders, Triceps)
-Body Weight: 205lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•75lbs x 10 reps
•85lbs x 10 reps
•95lbs x 4 reps

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 15 reps
•70lbs x 13 reps

Incline Plate Load Chest Press:
•140lbs x 12 reps
•190lbs x 10 reps
•230lbs x 6 reps
•190lbs x 8 reps
•90lbs x 30 reps

Lateral Delt Raises: dumbbells
•20lbs x 10 reps
•25lbs x 8 reps
•25lbs x 10 reps
•25lbs x 8 reps
•25lbs x 8 reps

Overhead tricep extensions with rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 20 reps
 
Cronus402 said:
Quick update before bed: I’ve been out of town for a few days. The trip to Oregon was amazing! Got my first season in this evening. pushed it hard. Ready to get back at it. I have a lot going on. We need to find a new car and just so much… I’ll try to catch up on everyone’s logs. I’m sorry I’ve been so absent. I hate missing out on it all.

Push Day 1 - Week 3: Wednesday
(Chest, Shoulders, Triceps)
-Body Weight: 205lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•75lbs x 10 reps
•85lbs x 10 reps
•95lbs x 4 reps

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 15 reps
•70lbs x 13 reps

Incline Plate Load Chest Press:
•140lbs x 12 reps
•190lbs x 10 reps
•230lbs x 6 reps
•190lbs x 8 reps
•90lbs x 30 reps

Lateral Delt Raises: dumbbells
•20lbs x 10 reps
•25lbs x 8 reps
•25lbs x 10 reps
•25lbs x 8 reps
•25lbs x 8 reps

Overhead tricep extensions with rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 20 reps
Click to expand...
@Cronus402 good to see you back pushing hard
i see your volume is up
cardio?
 
Nice job on the workout keeping the volume strong
 
would love to see you push some extra sets and lower repetitions
 
good job on this update glad to see your back
 
nice work man don't forget to post some meal pictures
 
Morning Evo Fam!
Last night was a great session. Had energy for days!! Went up in weight, reps and added sets. Felt great!

Pull Day 1 - Week 3: Wednesday
(Biceps, Back)
Body Weight: 206lbs

Standing Preacher Bar Curls
•50lbs x 20 reps
•60lbs x 20 reps
•70lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps

Seated cable Rows
•100lbs x 15 reps
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps

Lat Pull Down
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5 lbs x 12 reps

Alternating Hammer Curls
•30lbs x 15 reps
•35lbs x 12 reps
•40lbs x 12 reps
•30lbs x 20 reps

Reverse flys
•90lbs x 12 reps
•110lbs x 12 reps
•130lbs x 8 reps
 
Cronus402 said:
Morning Evo Fam!
Last night was a great session. Had energy for days!! Went up in weight, reps and added sets. Felt great!

Pull Day 1 - Week 3: Wednesday
(Biceps, Back)
Body Weight: 206lbs

Standing Preacher Bar Curls
•50lbs x 20 reps
•60lbs x 20 reps
•70lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps

Seated cable Rows
•100lbs x 15 reps
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps

Lat Pull Down
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5 lbs x 12 reps

Alternating Hammer Curls
•30lbs x 15 reps
•35lbs x 12 reps
•40lbs x 12 reps
•30lbs x 20 reps

Reverse flys
•90lbs x 12 reps
•110lbs x 12 reps
•130lbs x 8 reps
Click to expand...
You’re neglecting your back. You need more exercises for back than any other body part. The back is half your body.
 
Cronus402 said:
Morning Evo Fam!
Last night was a great session. Had energy for days!! Went up in weight, reps and added sets. Felt great!

Pull Day 1 - Week 3: Wednesday
(Biceps, Back)
Body Weight: 206lbs

Standing Preacher Bar Curls
•50lbs x 20 reps
•60lbs x 20 reps
•70lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps

Seated cable Rows
•100lbs x 15 reps
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps

Lat Pull Down
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5 lbs x 12 reps

Alternating Hammer Curls
•30lbs x 15 reps
•35lbs x 12 reps
•40lbs x 12 reps
•30lbs x 20 reps

Reverse flys
•90lbs x 12 reps
•110lbs x 12 reps
•130lbs x 8 reps
Click to expand...
@Cronus402 powerful day bro, next level with the rows :) energy up
 
Was a bit tired at the gym tonight. Not sure why. Work was pretty busy today. I probably didn’t eat enough.

Leg Day 1 - Week 3: Thursday
Body Weight: 205lbs

Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 5 reps
•275lbs x 3 reps
•275lbs x 3 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
•190lbs x 12 reps

Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 12 reps

Calf Raises on Smith Machine:
•135lbs x 20 reps x 6 sets
 
Cronus402 said:
Was a bit tired at the gym tonight. Not sure why. Work was pretty busy today. I probably didn’t eat enough.

Leg Day 1 - Week 3: Thursday
Body Weight: 205lbs

Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 5 reps
•275lbs x 3 reps
•275lbs x 3 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
•190lbs x 12 reps

Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 12 reps

Calf Raises on Smith Machine:
•135lbs x 20 reps x 6 sets
Click to expand...
@Cronus402 your level of BEAST is high man :) you a bit tired? you should do some cardazol pre training you'll love it
 
you've made some big improvements since you first started logging
 
great job man I'm sure you're starting to feel the effects of consistency
 
you can definitely use more back things maybe do some Pull-Ups
 
another excellent workout you hit your legs pretty good
 
don't forget the front part of your lower legs when you're working your calves
 
the weights are definitely starting the climb higher
 
Cronus402 said:
Thanks dude. Wish it would make me blow up!
Click to expand...
Stay the path brother eventually it will happen its a marathon, good things will come my dude trust and believe 🙏
 
Push Day 1- Week 4: Sunday
(Chest, Shoulders, Triceps)
Body Weight: 205lbs

Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 10 reps
•80lbs x 6 reps

Tricep Push downs: straps
(alternating chest exercises between sets)
•55lbs x 20 reps
•62.5lbs x 15 eps
•70lbs x 15 reps
•77.5lbs x 12 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•180lbs x 11 reps
•210lbs x 8 reps
•140lbs x 15 reps

Lateral Delt Raises: dumbbells
•20lbs x 10 reps
•20lbs x 10 reps
•25lbs x 10 reps
•25lbs x 10 reps
•25lbs x 10 reps
•25lbs x 10 reps

Overhead tricep extensions with rope
•40lbs x 25 reps
•47.5lbs x 25 reps
•55lbs x 20 reps

Flat Bench Dumbbell Pullovers, Chest Press
•55lbs x 12 reps
•65lbs x 12 reps
•75lbs x 12 reps
 
Cronus402 said:
Today was like that too. I’m out of pre workout.
Click to expand...
Might be a good time to take a break from the pre workout. Train without stims for a while and then when you go back to it you will react much better.
 
Cronus402 said:
Push Day 1- Week 4: Sunday
(Chest, Shoulders, Triceps)
Body Weight: 205lbs

Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 10 reps
•80lbs x 6 reps

Tricep Push downs: straps
(alternating chest exercises between sets)
•55lbs x 20 reps
•62.5lbs x 15 eps
•70lbs x 15 reps
•77.5lbs x 12 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•180lbs x 11 reps
•210lbs x 8 reps
•140lbs x 15 reps

Lateral Delt Raises: dumbbells
•20lbs x 10 reps
•20lbs x 10 reps
•25lbs x 10 reps
•25lbs x 10 reps
•25lbs x 10 reps
•25lbs x 10 reps

Overhead tricep extensions with rope
•40lbs x 25 reps
•47.5lbs x 25 reps
•55lbs x 20 reps

Flat Bench Dumbbell Pullovers, Chest Press
•55lbs x 12 reps
•65lbs x 12 reps
•75lbs x 12 reps
Click to expand...
@Cronus402 all good on the training but delt raises too many sets imo
better cut to 3 sets but 15 reps slow due to shoulders man :)
 
Good work
 
Hey Evo!! Hope everyone is good tonight. I pushed my back workout a bit harder tonight. Had some feedback saying I needed more back. Went up in weight and reps and sets. Included some Roman chairs until my back was too tight to do anymore. Left shoulder started pinching a little on my burnout set for lat pull downs so I stopped right away.

Pull Day 1 - Week 4: Monday
(Biceps, Back)
Body Weight: 209 lbs

Standing Alternating Curls (pull downs in between sets)
•30lbs x 12 reps
•35lbs x 12 reps
•40lbs x 10 reps
•45lbs x 8 reps

Seated cable Rows
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps
•180lbs x 8 reps (personal best)

Strap/cable hammer curls: focusing on eccentric resistance and 1 second pause on contraction
•40lbs x 15 reps
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 10 reps

Lat Pull Downs
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps
•175lbs x 8 reps
•125lbs x 11 reps (shoulder started hurting so called it)

Reverse flys
•90lbs x 12 reps
•110lbs x 12 reps
•130lbs x 6 reps

Roman Chair
•Body weight x 15 reps x 3 sets
 
Cronus402 said:
Hey Evo!! Hope everyone is good tonight. I pushed my back workout a bit harder tonight. Had some feedback saying I needed more back. Went up in weight and reps and sets. Included some Roman chairs until my back was too tight to do anymore. Left shoulder started pinching a little on my burnout set for lat pull downs so I stopped right away.

Pull Day 1 - Week 4: Monday
(Biceps, Back)
Body Weight: 209 lbs

Standing Alternating Curls (pull downs in between sets)
•30lbs x 12 reps
•35lbs x 12 reps
•40lbs x 10 reps
•45lbs x 8 reps

Seated cable Rows
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps
•180lbs x 8 reps (personal best)

Strap/cable hammer curls: focusing on eccentric resistance and 1 second pause on contraction
•40lbs x 15 reps
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 10 reps

Lat Pull Downs
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps
•175lbs x 8 reps
•125lbs x 11 reps (shoulder started hurting so called it)

Reverse flys
•90lbs x 12 reps
•110lbs x 12 reps
•130lbs x 6 reps

Roman Chair
•Body weight x 15 reps x 3 sets
Click to expand...
@Cronus402 too tight back bro? if you feeling it on the shoulder maybe we need to start bpc right into that shoulder imo
because your lifts good but shoulder issue seems legit
 
I like how you're varying up your workouts that's very impressive
 
keep up the good work and keep pushing it
 
glad to see you posting regularly we love your updates
 
you're keeping your workouts very fun and there's some great ideas in there
 
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