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Approved Log Dianabol (dbol), NPP, Testosterone Proviron - Bulk Cycle Log

Good work
 
Cronus402 said:
Hey Evo!! Hope everyone is good tonight. I pushed my back workout a bit harder tonight. Had some feedback saying I needed more back. Went up in weight and reps and sets. Included some Roman chairs until my back was too tight to do anymore. Left shoulder started pinching a little on my burnout set for lat pull downs so I stopped right away.

Pull Day 1 - Week 4: Monday
(Biceps, Back)
Body Weight: 209 lbs

Standing Alternating Curls (pull downs in between sets)
•30lbs x 12 reps
•35lbs x 12 reps
•40lbs x 10 reps
•45lbs x 8 reps

Seated cable Rows
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps
•180lbs x 8 reps (personal best)

Strap/cable hammer curls: focusing on eccentric resistance and 1 second pause on contraction
•40lbs x 15 reps
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 10 reps

Lat Pull Downs
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps
•175lbs x 8 reps
•125lbs x 11 reps (shoulder started hurting so called it)

Reverse flys
•90lbs x 12 reps
•110lbs x 12 reps
•130lbs x 6 reps

Roman Chair
•Body weight x 15 reps x 3 sets
Click to expand...
@Cronus402 Numbers look awesome dude........
 
stevesmi said:
That is a boatload of training good job on the volume
Click to expand...
Everyone says my volume is high. I don’t feel like I can’t do it. I mean it’s not like I’m so tired that I just need to stop. So idk… I’m nowhere as big or in shape like so many on here so idk… what am I doing wrong? I know I’m making progress and my body is showing serious progress from where I was 2 years ago. But I guess maybe I thought it would be faster… I know I’m not doing my cardio. And my diet isn’t perfect by any means.
 
Mobster said:
Volume will wear away at the joint
Click to expand...
I need to rethink the training. I would like to lower my volume for the simple fact that I’m in the gym too long. I enjoy being there but it’s so late when I’m done. Maybe I can figure out how to lower my volume and my session time. But is the only trade going to mean heavier reps? I’m going pretty heavy for myself as it is. And I’m not willing to blow my knee or shoulder by doing sets at max weight just to reduce volume. Let me know what you think Mobster. You have many more years of experience than me in the gym. And you remember, I’m no power lifter like you are. Haha
 
Hey Evo!! So this week has been a rough one… my gf was in an accident a few weeks back and it totaled our new car. So we’ve been looking for a new one and in the meantime, we’re down to my 4runner and my Harley. Well I rode to work yesterday and we got hit by a storm with 83+mph winds. It blew my 2023 Harley Low Rider ST over onto the concrete. It’s got a few thousand dollars worth of damage. And I also had 2 major sections of our giant locust tree down on my fence and driveway.
Anyways, I had one day off of work to settle up with all of this crap and I’m just about to get some sleep.
Legs felt good tonight. Still looking to find a way to decrease volume on my push and pull sessions. Any advice would be much appreciated.
I added a picture of the giant kick to the balls I got yesterday. Fml

Leg Day 1 - Week 4: Thursday
Body Weight: 206lbs

Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 8 reps
•275lbs x 5 reps
•275lbs x 5 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
•190lbs x 12 reps


Seated Leg Curl:
•90lbs x 15 reps
•110bs x 12 reps
•130lbs x 15 reps
•150lbs x 15 reps

Calf Raises on Smith Machine:

135lbs x 20 reps x 6 sets
 

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Cronus402 said:
Everyone says my volume is high. I don’t feel like I can’t do it. I mean it’s not like I’m so tired that I just need to stop. So idk… I’m nowhere as big or in shape like so many on here so idk… what am I doing wrong? I know I’m making progress and my body is showing serious progress from where I was 2 years ago. But I guess maybe I thought it would be faster… I know I’m not doing my cardio. And my diet isn’t perfect by any means.
Click to expand...
Try one of my workouts. I pick specific exercises for a reason. To hit all angles and to obliviate the muscle. When I lift heavy I rest 2-3 minutes per set.

On my back workout I did 25 working sets on a volume day with lighter weights. On heavy days I go about 15-18 working sets.
 
Last edited:
Cronus402 said:
Hey Evo!! So this week has been a rough one… my gf was in an accident a few weeks back and it totaled our new car. So we’ve been looking for a new one and in the meantime, we’re down to my 4runner and my Harley. Well I rode to work yesterday and we got hit by a storm with 83+mph winds. It blew my 2023 Harley Low Rider ST over onto the concrete. It’s got a few thousand dollars worth of damage. And I also had 2 major sections of our giant locust tree down on my fence and driveway.
Anyways, I had one day off of work to settle up with all of this crap and I’m just about to get some sleep.
Legs felt good tonight. Still looking to find a way to decrease volume on my push and pull sessions. Any advice would be much appreciated.
I added a picture of the giant kick to the balls I got yesterday. Fml

Leg Day 1 - Week 4: Thursday
Body Weight: 206lbs

Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 8 reps
•275lbs x 5 reps
•275lbs x 5 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
•190lbs x 12 reps


Seated Leg Curl:
•90lbs x 15 reps
•110bs x 12 reps
•130lbs x 15 reps
•150lbs x 15 reps

Calf Raises on Smith Machine:

135lbs x 20 reps x 6 sets
Click to expand...
@Cronus402 sorry to hear about your girl and the accident , and the fence situation , it happens in the bad weeks bro, wishing you a better week soon :)

you know the training is hardcore to the max as you had some issues and you still trained, you are FULLY dedicated bro :)
 
Push Day 1 - Week 5: Friday
(Chest, Shoulders, Triceps)

-Body Weight: 209lbs

Guess I’m holding water. My weight keeps fluctuating 4 lbs. that’s the most slits ever done and especially this quickly.

Reps are going up every day! Feeling great!

Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•75lbs x 10 reps
•85lbs x 10 reps
•95lbs x 7 reps

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 12 reps
•240lbs x 6 reps
•190lbs x 9 reps
•90lbs x 25 reps

Lateral Delt Raises: dumbbells
•20lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps

Overhead tricep extensions with rope
•47.5lbs x 25 reps
•55lbs x 25 reps
•62.5lbs x 17 reps
 
Cronus402 said:
Push Day 1 - Week 5: Friday
(Chest, Shoulders, Triceps)

-Body Weight: 209lbs

Guess I’m holding water. My weight keeps fluctuating 4 lbs. that’s the most slits ever done and especially this quickly.

Reps are going up every day! Feeling great!

Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•75lbs x 10 reps
•85lbs x 10 reps
•95lbs x 7 reps

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 12 reps
•240lbs x 6 reps
•190lbs x 9 reps
•90lbs x 25 reps

Lateral Delt Raises: dumbbells
•20lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps

Overhead tricep extensions with rope
•47.5lbs x 25 reps
•55lbs x 25 reps
•62.5lbs x 17 reps
Click to expand...
@Cronus402 you can hold 5-10lbs of water easy man dont worry it will go up and down
you're training hard very, the volume is impressive today :)
 
sorry about the bike man that's just some bad luck
 
damn man you are having some bad luck when it comes to vehicle damage
 
important thing is nobody was hurt
 
workouts look really good I like that you're keeping a variety
 
bro dayum, i used to own a sport bike. once was going on highway 120mph and brakes stopped working lol. had to jump off into a ditch
 
Cronus402 said:
Push Day 1 - Week 5: Friday
(Chest, Shoulders, Triceps)

-Body Weight: 209lbs

Guess I’m holding water. My weight keeps fluctuating 4 lbs. that’s the most slits ever done and especially this quickly.

Reps are going up every day! Feeling great!

Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•75lbs x 10 reps
•85lbs x 10 reps
•95lbs x 7 reps

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 12 reps
•240lbs x 6 reps
•190lbs x 9 reps
•90lbs x 25 reps

Lateral Delt Raises: dumbbells
•20lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps

Overhead tricep extensions with rope
•47.5lbs x 25 reps
•55lbs x 25 reps
•62.5lbs x 17 reps
Click to expand...
Nice workout
 
Dinner was turkey burger with pepper jack cheese, greens, broccoli and sweet potato. 🤤🤤🤤

Pull Day 1 - Week 5: Monday
(Biceps, Back)
Body Weight: 207lbs

Standing Preacher Bar Curls
•50lbs x 20 reps
•60lbs x 20 reps
•70lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps

Seated cable Rows
•100lbs x 15 reps
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps

Lat Pull Down
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5 lbs x 12 reps
•175lbs x 12 reps (pb)

Alternating Hammer Curls
•30lbs x 15 reps
•35lbs x 12 reps
•40lbs x 12 reps
•30lbs x 16 reps
•25lbs x 20 reps

Reverse flys
•90lbs x 12 reps
•110lbs x 12 reps
•130lbs x 8 reps
•90lbs x 10 reps
 

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Cronus402 said:
Dinner was turkey burger with pepper jack cheese, greens, broccoli and sweet potato. 🤤🤤🤤

Pull Day 1 - Week 5: Monday
(Biceps, Back)
Body Weight: 207lbs

Standing Preacher Bar Curls
•50lbs x 20 reps
•60lbs x 20 reps
•70lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps

Seated cable Rows
•100lbs x 15 reps
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps

Lat Pull Down
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5 lbs x 12 reps
•175lbs x 12 reps (pb)

Alternating Hammer Curls
•30lbs x 15 reps
•35lbs x 12 reps
•40lbs x 12 reps
•30lbs x 16 reps
•25lbs x 20 reps

Reverse flys
•90lbs x 12 reps
•110lbs x 12 reps
•130lbs x 8 reps
•90lbs x 10 reps
Click to expand...
@Cronus402 turkey burger you lettuce wrap it right? :)

lat pulls and rows big day today PUSHED It hard
 
Cronus402 said:
Dinner was turkey burger with pepper jack cheese, greens, broccoli and sweet potato. 🤤🤤🤤

Pull Day 1 - Week 5: Monday
(Biceps, Back)
Body Weight: 207lbs

Standing Preacher Bar Curls
•50lbs x 20 reps
•60lbs x 20 reps
•70lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps

Seated cable Rows
•100lbs x 15 reps
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps

Lat Pull Down
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5 lbs x 12 reps
•175lbs x 12 reps (pb)

Alternating Hammer Curls
•30lbs x 15 reps
•35lbs x 12 reps
•40lbs x 12 reps
•30lbs x 16 reps
•25lbs x 20 reps

Reverse flys
•90lbs x 12 reps
•110lbs x 12 reps
•130lbs x 8 reps
•90lbs x 10 reps
Click to expand...
@Cronus402 Good going bro.......
 
Cronus402 said:
Thanks man! I often feel like I’m not doing a good job. All I’m really doing is posting my workouts. Feels kinda lazy.
Click to expand...
You are doing an excellent job don't doubt yourself.
 
Leg Day 1 - Week 5: Wednesday
Body Weight: 207lbs

Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 8 reps
•275lbs x 5 reps
•275lbs x 5 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
•190lbs x 12 reps

Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 12 reps

Calf Raises on Smith Machine:
135lbs x 25 reps x 7 sets
 
Cronus402 said:
Leg Day 1 - Week 5: Wednesday
Body Weight: 207lbs

Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 8 reps
•275lbs x 5 reps
•275lbs x 5 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
•190lbs x 12 reps

Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 12 reps

Calf Raises on Smith Machine:
135lbs x 25 reps x 7 sets
Click to expand...
@Cronus402 real training, the legs must be in pain YOU thick :)
 
Push Day 2- Week 5: Thursday
(Chest, Shoulders, Triceps)
Body Weight: 210lbs (heaviest I’ve ever been)

Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 12 reps
•80lbs x 6 reps

Tricep Push downs: straps
•55lbs x 20 reps
•62.5lbs x 15 eps
•70lbs x 15 reps
•77.5lbs x 12 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•180lbs x 9 reps
•210lbs x 8 reps
•140lbs x 15 reps

Lateral Delt Raises: dumbbells
•20lbs x 12 reps
•20lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps

Overhead tricep extensions with rope
•40lbs x 25 reps
•47.5lbs x 20 reps
•55lbs x 15 eps

Flat Bench Dumbbell Pullovers
•55lbs x 12 reps
•65lbs x 12 reps
•75lbs x 12 reps
 
Cronus402 said:
Push Day 2- Week 5: Thursday
(Chest, Shoulders, Triceps)
Body Weight: 210lbs (heaviest I’ve ever been)

Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 12 reps
•80lbs x 6 reps

Tricep Push downs: straps
•55lbs x 20 reps
•62.5lbs x 15 eps
•70lbs x 15 reps
•77.5lbs x 12 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•180lbs x 9 reps
•210lbs x 8 reps
•140lbs x 15 reps

Lateral Delt Raises: dumbbells
•20lbs x 12 reps
•20lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps

Overhead tricep extensions with rope
•40lbs x 25 reps
•47.5lbs x 20 reps
•55lbs x 15 eps

Flat Bench Dumbbell Pullovers
•55lbs x 12 reps
•65lbs x 12 reps
•75lbs x 12 reps
Click to expand...
@Cronus402 training PUMPED on the laterals i bet

Cronus402 said:
Thanks for the advice guys. Always appreciate it! I usually don’t have cramping issues but last night and today have been tough.
Click to expand...
electrolytes lets get the UP
 
that looks like some yummy food I'm not even gonna guess what that is on the left it looks like a frog or a toad lol
 
yeah that turkey burger looks pretty disgusting lol
 
207 lbs wow I didn't think you weighed that much
 
Cronus402 said:
Push Day 2- Week 5: Thursday
(Chest, Shoulders, Triceps)
Body Weight: 210lbs (heaviest I’ve ever been)

Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 12 reps
•80lbs x 6 reps

Tricep Push downs: straps
•55lbs x 20 reps
•62.5lbs x 15 eps
•70lbs x 15 reps
•77.5lbs x 12 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•180lbs x 9 reps
•210lbs x 8 reps
•140lbs x 15 reps

Lateral Delt Raises: dumbbells
•20lbs x 12 reps
•20lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps

Overhead tricep extensions with rope
•40lbs x 25 reps
•47.5lbs x 20 reps
•55lbs x 15 eps

Flat Bench Dumbbell Pullovers
•55lbs x 12 reps
•65lbs x 12 reps
•75lbs x 12 reps
Click to expand...
Very nice workout once again
 
nice job on the workout you're putting in the time and the volume
 
wow you're up to 210 lbs that's a great accomplishment
 
we want to see you succeed you are a good man
 
Cronus402 said:
Push Day 2- Week 5: Thursday
(Chest, Shoulders, Triceps)
Body Weight: 210lbs (heaviest I’ve ever been)

Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 12 reps
•80lbs x 6 reps

Tricep Push downs: straps
•55lbs x 20 reps
•62.5lbs x 15 eps
•70lbs x 15 reps
•77.5lbs x 12 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•180lbs x 9 reps
•210lbs x 8 reps
•140lbs x 15 reps

Lateral Delt Raises: dumbbells
•20lbs x 12 reps
•20lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps

Overhead tricep extensions with rope
•40lbs x 25 reps
•47.5lbs x 20 reps
•55lbs x 15 eps

Flat Bench Dumbbell Pullovers
•55lbs x 12 reps
•65lbs x 12 reps
•75lbs x 12 reps
Click to expand...
@Cronus402 amazing updates so far......
 
BodyMonster34 said:
bro get leaner it don't matter where you're at now let's see where you're going to be in 6 months
Click to expand...
Right? I feel like I’m gaining so much on this cycle and I still have a long ways to go. My chest and arms are really shaping up! And you will be happy to hear that I ordered the para Pharma cut stack 150. It has some Tren in it. Lol
Not sure when I’ll run it but probably not for a while.
 
ceo said:
Bros that's not a lazy workout at all why do you think that
Click to expand...
Think I meant that I’ve been lazy on my log. I said that because I’ve been so short on time that all I’ve been doing is rushing through to post my workout session and then I’m back offline. I hate missing out on the other logs I’ve been following. Everyone is so helpful and the feedback and motivation is amazing from the evo family so I want to return the favor. I’ve just been so busy with life
 
What’s up Evo??
Thanks for all the love on my log! I appreciate you all so much!
Today was a long one but we got the new car. Got some good food and then I got a nice session in. I’ll include pics of the car and the food. No, it’s not frog. lol just a cheeseburger with no bun and a side of broccoli and a side of greens/salad.
The car is a 2024 Honda Civic Hatchback Sport Touring. Long name but all important details on the model and options.

Pull Day 1 - Week 6: Saturday
(Biceps, Back)
Body Weight: 207 lbs

Standing Alternating Curls (pull downs in between sets)
•30lbs x 12 reps
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 10 reps

Seated cable Rows
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps
•180lbs x 8 reps

Strap/cable hammer curls:
•40lbs x 20 reps
•47.5lbs x 15 reps
•55lbs x 17 reps
•62.5lbs x 12 reps

Lat Pull Downs
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps
•175lbs x 12 reps
•125lbs x 20 reps

Reverse flys
•90lbs x 12 reps
•110lbs x 10 reps
•130lbs x 8 reps

Roman Chair
Body weight x 15 reps x 3 sets
 

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Cronus402 said:
What’s up Evo??
Thanks for all the love on my log! I appreciate you all so much!
Today was a long one but we got the new car. Got some good food and then I got a nice session in. I’ll include pics of the car and the food. No, it’s not frog. lol just a cheeseburger with no bun and a side of broccoli and a side of greens/salad.
The car is a 2024 Honda Civic Hatchback Sport Touring. Long name but all important details on the model and options.

Pull Day 1 - Week 6: Saturday
(Biceps, Back)
Body Weight: 207 lbs

Standing Alternating Curls (pull downs in between sets)
•30lbs x 12 reps
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 10 reps

Seated cable Rows
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps
•180lbs x 8 reps

Strap/cable hammer curls:
•40lbs x 20 reps
•47.5lbs x 15 reps
•55lbs x 17 reps
•62.5lbs x 12 reps

Lat Pull Downs
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps
•175lbs x 12 reps
•125lbs x 20 reps

Reverse flys
•90lbs x 12 reps
•110lbs x 10 reps
•130lbs x 8 reps

Roman Chair
Body weight x 15 reps x 3 sets
Click to expand...
@Cronus402 damn thats a nice car, looks beautiful in black TIGHT ride :) congrats
my ride all old and beat up now haha

training curls you killed it must be pumped :)
 
Doing great bro
 
Good job
 
Eddie Haskell said:
@Cronus402 damn thats a nice car, looks beautiful in black TIGHT ride :) congrats
my ride all old and beat up now haha

training curls you killed it must be pumped :)
Click to expand...
Pumps have been crazy lately! Even outside of the gym. GP dbol is so good!
Thanks for the compliment on the new car. It’s really nice inside and out. We’ve been living these 11th Gen Hatchback Civics ever since we first saw them. The car wreck opened up a spot in the house so we decided we to grab one and see what it’s like owning it. It drives so good man! Lane keep will take you around big bends in the highway and adaptive cruise control will bring you to a complete stop on the highway when you are speed matching the car in front of you. It has brake hold as well. The new Hondas are above their class in tech.
 
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