Approved Log Roughsoul new testosterone deca equipoise cycle and Log

[Rough_soul]

rock melon sounds interesting, have to google that one

It’s a nice fruit brother

 

[Rough_soul]

Morning gents
Hope everyone has a great Sunday ahead
Got a rest day today spending time with family
Nothing better to start off the day with protein pancakes and @Raptor Labs Hgh
https://ibb.co/3WsN3vM

 

[ballin2504]

Nice update brother

 

[Rough_soul]

Nice update brother

Thanks legend

 

[LevButlerov]

Morning gents
Hope everyone has a great Sunday ahead
Got a rest day today spending time with family
Nothing better to start off the day with protein pancakes and @Raptor Labs Hgh

try not to use image sharing doesnt work on evo better upload images direct

 

[Rough_soul]

try not to use image sharing doesnt work on evo better upload images direct

I tried to upload it directly but it was too big to upload, and sadly smashed the food before I could upload a small image
I’ll try again on the next one

 

[Rough_soul]

I’ll see if it will upload again @LevButlerov

 

[LevButlerov]

I’ll see if it will upload again @LevButlerov

i hope them are protein pancakes

 

[Rough_soul]

i hope them are protein pancakes

Yes sir they are @LevButlerov
appreciate you keeping me on my toes big guy

 

[Pigsy]

i hope them are protein pancakes

Why would you doubt they not be protein pancakes. This man is always on point

 

[Rough_soul]

Why would you doubt they not be protein pancakes. This man is always on point

Love you brother

 

[Noah Wixx]

Fantastic work brother keep it going

 

[Rough_soul]

Fantastic work brother keep it going

Appreciate the positive feedback bro

 

[Noah Wixx]

Appreciate the positive feedback bro

Absolutely brother it's what I enjoy doing I want you to succeed and feel your best

 

[RoySimpson]

Keep it going!!

 

[RoySimpson]

Protein pancakes are solid!

 

[Rough_soul]

Protein pancakes are solid!

Yes sir they are

 

[Rough_soul]

Hi gents a little update on my journey

Starting the morning with a banana before hitting the gym early morning hitt and AB’s session 20 high intensity cardio
Rowing machine and box jumps

Morning breakfast was oats and whey protein shake and a banana

Pin day
500mg test e
600mg Eq
300mg Deca
8iu Hgh
15iu lantus ( previous dose was 10iu) but coach bump it up
All my gear and Hgh is sponsored by @Raptor Labs
3x tablets of chicken feed manufactured by @HybridLabs
My coach @Anabolik_chikin

This afternoon pull session
B - PULL



1/ Weighted Chin Ups 4 sets….

10kg, 20kg,20kg, 10-12 reps 25kg superset with own body weight 25 extra reps



2/ Bent Over BB Row 4 sets…. 70kg,100kg,100kg, 10-12 reps 110kg drop set 60kg extra 15 reps



3/ plate loaded back row 4 set 10-12 reps 40kg,100kg,120kg,120kg drop set 80kg extra 20reps



4/ BB Good Mornings 4 sets….50kg,50kg,50kg50kg10-12 reps



5/ Lat Pushdowns *Wide Grip* 4 sets….30kg30kg30kg40kg10-12 reps



6/ Barbell Curl 4 sets….45kg45kg45kg50kg10-12 reps



7/ Seated Bilateral Hammer Curls 4 sets….20kg25kg25kg25kg10-12 reps



8/ Cable Crunches 4 sets….30kg30kg30kg30kg10-12 reps

I will say that this session was a tough one I’m feel a lot carpal tunnel pain from the hgh muscle pain I’ll definitely push myself though this because I want to fucking grow

I need to add I’ll be adding in Hcg as well this was made by a new lab Core Phamra I’ll be trying it out and adding it in my logs

 

[Mudda]

Mate I’m just trying to blow up as best as I can, no plans on competing at this point but I guess you never say never
Me and my coach will probably aim to get me to about 90kg this time with as much lean mass as possible

Soz for the late reply bro - your on track for crazy gains mate, keep the food going in and the rest will fall into place, I've been competitive for 6 yrs now and sounds like you have a good train of mind, do it for yourself brother, don't let the hype of competing get in the way!! all the luck with your progress !!

 

[Rough_soul]

Soz for the late reply bro - your on track for crazy gains mate, keep the food going in and the rest will fall into place, I've been competitive for 6 yrs now and sounds like you have a good train of mind, do it for yourself brother, don't let the hype of competing get in the way!! all the luck with your progress !!

Brother no need to be sorry bro I just appreciate your honesty feedback bro thanks mate it’s means a lot, your absolutely right I’m only doing this for myself I have no plans to complicate things at the present moment. I’m really happy with way things are going. My diet is good. My training is hitting new levels but can’t be happy with the way things are at the moment.
Thanks again for your support brother

 

[Mudda]

Brother no need to be sorry bro I just appreciate your honesty feedback bro thanks mate it’s means a lot, your absolutely right I’m only doing this for myself I have no plans to complicate things at the present moment. I’m really happy with way things are going. My diet is good. My training is hitting new levels but can’t be happy with the way things are at the moment.
Thanks again for your support brother

- happy to help if needed - bro

 

[Tiger Salman Khan]

Hi gents a little update on my journey

Starting the morning with a banana before hitting the gym early morning hitt and AB’s session 20 high intensity cardio
Rowing machine and box jumps

Morning breakfast was oats and whey protein shake and a banana

Pin day
500mg test e
600mg Eq
300mg Deca
8iu Hgh
15iu lantus ( previous dose was 10iu) but coach bump it up
All my gear and Hgh is sponsored by @Raptor Labs
3x tablets of chicken feed manufactured by @HybridLabs
My coach @Anabolik_chikin

This afternoon pull session
B - PULL



1/ Weighted Chin Ups 4 sets….

10kg, 20kg,20kg, 10-12 reps 25kg superset with own body weight 25 extra reps



2/ Bent Over BB Row 4 sets…. 70kg,100kg,100kg, 10-12 reps 110kg drop set 60kg extra 15 reps



3/ plate loaded back row 4 set 10-12 reps 40kg,100kg,120kg,120kg drop set 80kg extra 20reps



4/ BB Good Mornings 4 sets….50kg,50kg,50kg50kg10-12 reps



5/ Lat Pushdowns *Wide Grip* 4 sets….30kg30kg30kg40kg10-12 reps



6/ Barbell Curl 4 sets….45kg45kg45kg50kg10-12 reps



7/ Seated Bilateral Hammer Curls 4 sets….20kg25kg25kg25kg10-12 reps



8/ Cable Crunches 4 sets….30kg30kg30kg30kg10-12 reps

I will say that this session was a tough one I’m feel a lot carpal tunnel pain from the hgh muscle pain I’ll definitely push myself though this because I want to fucking grow

I need to add I’ll be adding in Hcg as well this was made by a new lab Core Phamra I’ll be trying it out and adding it in my logs

@Rough_soul good going bro....keep killing it.......

 

[Rough_soul]

Hi gents woke up this morning started the morning off with oats and 6 eggs scrambled

And a whey protein shake

No cardio this morning

No oils injections

8iu Hgh a day
I split it up into two parts injections
I had 4iu this morning of Hgh
15iu of lantus insulin



Today session was tough my body aches and I have water retention from Hgh and the palms sore just pushing the bar, but I managed to keep the show going but dropping the weight a little i’m pushing to absolute failure on the last set

1/ Incline DB Chest Press 4 sets….25kg45kg45kg10-12 reps 45kg drop to 30kg 20 reps



2/ Smith Machine Bench Press 4 sets….80kg 100kg 100kg10-12 reps 100kg drop to 50kg 25 reps



3/ Seated DB Shoulder Press 4 sets….25kg 40kg 40kg 10-12 reps 40kg drop to 25 20reps



4/ Arnold DB Press 4 sets….25kg 35kg 35kg 10-12 reps 35kg drop to 20kg 30 reps





5/ DB Pullovers 4 sets….20kg, 30kg 30kg10-12 reps 30kg dropped to 20kg 20 reps



6/ Weighted Dips *Elbows In* 4 sets….30kg 40kg40kg 10-12 reps 40kg took the weight off and pumped out 30 reps own body weight



7/ BB Skull Crushers 4 sets….20kg,40kg40kg 10-12 reps 50kg dropped to 25kg pumped out another 25reps



Spoke with my coach about carpal tunnel and he’s giving me an option to help counteract I’ll head to the chemist today to get the stuff I need and I’ll see how it goes
5-10 grams of taurine, 2-3 grams of vitamin C, um and 500 micrograms of vitamin B6.

All my gear is sponsored by @Raptor Labs
My chicken feed tablets are from @HybridLabs
And I’m coached by @Anabolik_chikin

 

[Mudda]

Hi gents woke up this morning started the morning off with oats and 6 eggs scrambled

And a whey protein shake

No cardio this morning

No oils injections

8iu Hgh a day
I split it up into two parts injections
I had 4iu this morning of Hgh
15iu of lantus insulin



Today session was tough my body aches and I have water retention from Hgh and the palms sore just pushing the bar, but I managed to keep the show going but dropping the weight a little i’m pushing to absolute failure on the last set

1/ Incline DB Chest Press 4 sets….25kg45kg45kg10-12 reps 45kg drop to 30kg 20 reps



2/ Smith Machine Bench Press 4 sets….80kg 100kg 100kg10-12 reps 100kg drop to 50kg 25 reps



3/ Seated DB Shoulder Press 4 sets….25kg 40kg 40kg 10-12 reps 40kg drop to 25 20reps



4/ Arnold DB Press 4 sets….25kg 35kg 35kg 10-12 reps 35kg drop to 20kg 30 reps





5/ DB Pullovers 4 sets….20kg, 30kg 30kg10-12 reps 30kg dropped to 20kg 20 reps



6/ Weighted Dips *Elbows In* 4 sets….30kg 40kg40kg 10-12 reps 40kg took the weight off and pumped out 30 reps own body weight



7/ BB Skull Crushers 4 sets….20kg,40kg40kg 10-12 reps 50kg dropped to 25kg pumped out another 25reps



Spoke with my coach about carpal tunnel and he’s giving me an option to help counteract I’ll head to the chemist today to get the stuff I need and I’ll see how it goes
5-10 grams of taurine, 2-3 grams of vitamin C, um and 500 micrograms of vitamin B6.

All my gear is sponsored by @Raptor Labs
My chicken feed tablets are from @HybridLabs
And I’m coached by @Anabolik_chikin

brother grab ya self a pair of VERSA GRIPS - can be used as a palm pad but ultimately a wrap around grip - mad support for ya forearms, wrist , hands etc - a fkn must when ya rippin and a tearin!!

 

[Rough_soul]

brother grab ya self a pair of VERSA GRIPS - can be used as a palm pad but ultimately a wrap around grip - mad support for ya forearms, wrist , hands etc - a fkn must when ya rippin and a tearin!!

Brother your a deadset legend I never thought for this, I’ll look into it mate appreciate it

 

[Mudda]

Brother your a deadset legend I never thought for this, I’ll look into it mate appreciate it

bruv on ebay , bro ive had many of pair of these over the years, pleasure to help out a brother of Iron

 

[Rough_soul]

bruv on ebay , bro ive had many of pair of these over the years, pleasure to help out a brother of Iron
View attachment 48547

I just brought a pair mate thanks heaps I’ll give them a try

 

[Npcclassicphysique champ]

Hi gents woke up this morning started the morning off with oats and 6 eggs scrambled

And a whey protein shake

No cardio this morning

No oils injections

8iu Hgh a day
I split it up into two parts injections
I had 4iu this morning of Hgh
15iu of lantus insulin



Today session was tough my body aches and I have water retention from Hgh and the palms sore just pushing the bar, but I managed to keep the show going but dropping the weight a little i’m pushing to absolute failure on the last set

1/ Incline DB Chest Press 4 sets….25kg45kg45kg10-12 reps 45kg drop to 30kg 20 reps



2/ Smith Machine Bench Press 4 sets….80kg 100kg 100kg10-12 reps 100kg drop to 50kg 25 reps



3/ Seated DB Shoulder Press 4 sets….25kg 40kg 40kg 10-12 reps 40kg drop to 25 20reps



4/ Arnold DB Press 4 sets….25kg 35kg 35kg 10-12 reps 35kg drop to 20kg 30 reps





5/ DB Pullovers 4 sets….20kg, 30kg 30kg10-12 reps 30kg dropped to 20kg 20 reps



6/ Weighted Dips *Elbows In* 4 sets….30kg 40kg40kg 10-12 reps 40kg took the weight off and pumped out 30 reps own body weight



7/ BB Skull Crushers 4 sets….20kg,40kg40kg 10-12 reps 50kg dropped to 25kg pumped out another 25reps



Spoke with my coach about carpal tunnel and he’s giving me an option to help counteract I’ll head to the chemist today to get the stuff I need and I’ll see how it goes
5-10 grams of taurine, 2-3 grams of vitamin C, um and 500 micrograms of vitamin B6.

All my gear is sponsored by @Raptor Labs
My chicken feed tablets are from @HybridLabs
And I’m coached by @Anabolik_chikin

@Rough_soul damn you look really good, bigger for sure and pumped in the pic impressive
i like your training too 20 reps 30 reps many dont put in the volume but you doing it

 

[Rough_soul]

@Rough_soul damn you look really good, bigger for sure and pumped in the pic impressive
i like your training too 20 reps 30 reps many dont put in the volume but you doing it

Loving your support mate
Thanks means a lot, mate I thrive on the big volumes work out, this week is big volume going to complete failure for that extreme pump and muscle growth
I will say I’ve never stacked on size like this before, into my 4th week of this cycle @Raptor Labs is definitely delivering the goods

 

[Npcclassicphysique champ]

Loving your support mate
Thanks means a lot, mate I thrive on the big volumes work out, this week is big volume going to complete failure for that extreme pump and muscle growth
I will say I’ve never stacked on size like this before, into my 4th week of this cycle @Raptor Labs is definitely delivering the goods

EVO family support always @Rough_soul
you're doing amazing

 

[Rough_soul]

Happy Father’s Day gents hope you all enjoy the day with your family
I’ll be back logging my journey this week

 

[Pigsy]

Happy Father’s Day gents hope you all enjoy the day with your family
I’ll be back logging my journey this week

Happy Fathers Day brother. Have a great day with family much love

 

[LevButlerov]

Happy Father’s Day gents hope you all enjoy the day with your family
I’ll be back logging my journey this week

happy fathers day

any training?

 

[Rough_soul]

happy fathers day

any training?

Hey bro i actually had a massive last 2 weeks that threw me off a bit. I got a full neck tattoo which I’m still healing from very stiff and sore and a broken routine that really made me a tiny bit depressed. But I did managed to get a first session last night on legs which I was really happy about. I’ll be hitting the gym later on today.
Thanks for asking, bro

 

[Rough_soul]

Happy Fathers Day brother. Have a great day with family much love

Thanks legend I will definitely enjoy this day mate
Happy Father’s Day to you and your family

 

[LevButlerov]

Hey bro i actually had a massive last 2 weeks that threw me off a bit. I got a full neck tattoo which I’m still healing from very stiff and sore and a broken routine that really made me a tiny bit depressed. But I did managed to get a first session last night on legs which I was really happy about. I’ll be hitting the gym later on today.
Thanks for asking, bro

yea hard times go up and down and depression can happen, you stick it out and stay strong EVO family is here for you lets get back on the horse and update the training and push again @Rough_soul

 

[Abolone]

8iu a day of gh send ittttttttttttttttttttttt
how do u feel

 

[Rough_soul]

8iu a day of gh send ittttttttttttttttttttttt
how do u feel

Brother at first carpet tunnel was a bitch but I don’t have any bad side-effects from it? I’m actually really enjoying it and seeing fountain of youth raging from my face lol
It’s coming along nicely bro

 

[Rough_soul]

L

yea hard times go up and down and depression can happen, you stick it out and stay strong EVO family is here for you lets get back on the horse and update the training and push again @Rough_soul

Thanks mate
Letttsss goo

 

[Rough_soul]

Morning gents
Yesterday I was back in the gym, i fell off a little bit before hand but I am slowly getting back on track again

No oil injections
Hgh 4iu in the morning and 4iu in the afternoon before bed
15iu lantus

I can honestly say that not now getting no bad sides from hgh anymore like
carpal tunnel ect

My diet has not been great but I’m not eating fast food still just eating over my macros but it’s a new day lads so I’ll definitely be getting it in checked today

My previous week last week was 84 kg
Current weight 85.9kg

A1/ Pull Ups 4 sets…. 20, 25,25,25AMRAP



A2/ Lat Pulldown 4 plate loaded sets..80kg100kg160kg,160kg12-15 reps



A3/ Rack Pulls *From the knee* 4 sets…12-15 reps\ 80kg,140kg,140kg,170kg



C1/ Preacher Curl 4 sets 40kg,60kg60kg60kg12-15 reps



C2/ Incline Bilateral DB Curls 4 sets 20kg,20kg,20kg,20kg12-15 reps



C3/ Cable Curls 4 sets 30kg,50kg,50kg,55kg12-15 reps

No cardio workout

A shout out to my sponsor of all my oils and Hgh @Raptor Labs

I also been using Hcg at 500 a week starting to solid results so I’m happy with it
@Core Pharma thanks mate

 

[LevButlerov]

Morning gents
Yesterday I was back in the gym, i fell off a little bit before hand but I am slowly getting back on track again

No oil injections
Hgh 4iu in the morning and 4iu in the afternoon before bed
15iu lantus

I can honestly say that not now getting no bad sides from hgh anymore like
carpal tunnel ect

My diet has not been great but I’m not eating fast food still just eating over my macros but it’s a new day lads so I’ll definitely be getting it in checked today

My previous week last week was 84 kg
Current weight 85.9kg

A1/ Pull Ups 4 sets…. 20, 25,25,25AMRAP



A2/ Lat Pulldown 4 plate loaded sets..80kg100kg160kg,160kg12-15 reps



A3/ Rack Pulls *From the knee* 4 sets…12-15 reps\ 80kg,140kg,140kg,170kg



C1/ Preacher Curl 4 sets 40kg,60kg60kg60kg12-15 reps



C2/ Incline Bilateral DB Curls 4 sets 20kg,20kg,20kg,20kg12-15 reps



C3/ Cable Curls 4 sets 30kg,50kg,50kg,55kg12-15 reps

No cardio workout

A shout out to my sponsor of all my oils and Hgh @Raptor Labs

I also been using Hcg at 500 a week starting to solid results so I’m happy with it
@Core Pharma thanks mate

@Rough_soul back in the gym thats important so happy to see you pounding the weights

would be awesome if you can track a few meals for us as you go

 

[stevesmi]

I'm glad you're managing the side effects finally

 

[zedhed]

man this is some great updates

 

[caligirl85]

hard to keep up with you you're so dedicated on this log

 

[Shrine]

these are some nice exercises I like the different angles

 

[Zyglamail]

you're hitting your upper body like a madman

 

[Arabian]

Rack pulls are something that I need to do more of

 

[BookerTNY]

proud of you man you are very inspirational on this log

 

[sambee38]

great workouts once again even on the weekend

 

[Austin316]

anybody who bust their ass on the weekend gets respect from me especially on a Sunday

 

[Rough_soul]

@Rough_soul back in the gym thats important so happy to see you pounding the weights

would be awesome if you can track a few meals for us as you go

Thanks mate
I will log some meals as I go big guy from now on

 

[Rough_soul]

I'm glad you're managing the side effects finally

Thanks mate yeah I’m so glad as well it was really negative for my sleep schedule
I can honestly say it’s now exactly where I want it

 

[Rough_soul]

anybody who bust their ass on the weekend gets respect from me especially on a Sunday

Appreciate you taking the time to show support brother

 

[Rough_soul]

proud of you man you are very inspirational on this log

Thanks man I appreciate it I get all my inspiration from @Pigsy his a great man and one of my biggest influences

 

[Mobster]

Morning gents
Yesterday I was back in the gym, i fell off a little bit before hand but I am slowly getting back on track again

No oil injections
Hgh 4iu in the morning and 4iu in the afternoon before bed
15iu lantus

I can honestly say that not now getting no bad sides from hgh anymore like
carpal tunnel ect

My diet has not been great but I’m not eating fast food still just eating over my macros but it’s a new day lads so I’ll definitely be getting it in checked today

My previous week last week was 84 kg
Current weight 85.9kg

A1/ Pull Ups 4 sets…. 20, 25,25,25AMRAP



A2/ Lat Pulldown 4 plate loaded sets..80kg100kg160kg,160kg12-15 reps



A3/ Rack Pulls *From the knee* 4 sets…12-15 reps\ 80kg,140kg,140kg,170kg



C1/ Preacher Curl 4 sets 40kg,60kg60kg60kg12-15 reps



C2/ Incline Bilateral DB Curls 4 sets 20kg,20kg,20kg,20kg12-15 reps



C3/ Cable Curls 4 sets 30kg,50kg,50kg,55kg12-15 reps

No cardio workout

A shout out to my sponsor of all my oils and Hgh @Raptor Labs

I also been using Hcg at 500 a week starting to solid results so I’m happy with it
@Core Pharma thanks mate

When you say this what do you mean?

 

[Rough_soul]

When you say this what do you mean?

Hey mate my apologies I should’ve been a little bit clearer about what I was talking about

I fell off the rails a little bit because I wasn’t handling the sides from HGH as its the first time using Hgh and I wasn’t sleeping very well, and trying to maintain my balance in my gym routine and my personal life,
While I things pop up in my personal life I at times feel like I wasn’t finding the time to train instead my time was needed in other areas,
So my routine was broken and I didn’t feel good about it or the best way to address it.
I’m a young father and family man all these things are and will always be apart of my life I just need to learn how to manage it and move forward in a positive direction

 

[Mobster]

Hey mate my apologies I should’ve been a little bit clearer about what I was talking about

I fell off the rails a little bit because I wasn’t handling the sides from HGH as its the first time using Hgh and I wasn’t sleeping very well, and trying to maintain my balance in my gym routine and my personal life,
While I things pop up in my personal life I at times feel like I wasn’t finding the time to train instead my time was needed in other areas,
So my routine was broken and I didn’t feel good about it or the best way to address it.
I’m a young father and family man all these things are and will always be apart of my life I just need to learn how to manage it and move forward in a positive direction

Ok. Suggestions:
1) Train early. It allows you to do whatever else is needed through the day
2) Structure. Like a cast iron routine.
3) Analysis of PED use, effects etc. That's for the log. Even reading back over it yourself. HGH ought to have made the sleep better.

 

[Rough_soul]

Ok. Suggestions:
1) Train early. It allows you to do whatever else is needed through the day
2) Structure. Like a cast iron routine.
3) Analysis of PED use, effects etc. That's for the log. Even reading back over it yourself. HGH ought to have made the sleep better.

Appreciate the advice and suggestions I’ll definitely keep it in mind
Yes I’m now back to a healthy sleep pattern, I’ve adjusted well to 8iu of Hgh now

 

[Mobster]

Appreciate the advice and suggestions I’ll definitely keep it in mind
Yes I’m now back to a healthy sleep pattern, I’ve adjusted well to 8iu of Hgh now

That's a lot. I'd suggest 2-2.5ius max per day

 

[Rough_soul]

That's a lot. I'd suggest 2-2.5ius max per day

Your probably right, the best part of it now is that I’ve got past the worst part of it, things are still going forward as well as things are I’ll keep on going but if things take a turn for the worst I’ll definitely drop it back

Thanks again for your advice it’s really helpful and appreciated

 

[Rough_soul]

Hi gents first before I give an update on my day, I would like to thank everyone for their support in this it’s been awesome especially my sponsor @Raptor Labs and a Aussie senior mod @Pigsy

started the day with my pin split on a m/w/f injection
Test e .70ml
Deca. .40ml
Eq. .70ml
Hgh 4iu morning and 4iu evening
15iu lantus
Oh my gear is sponsored @Raptor Labs
I can say 6 weeks in and I’m having no problems with his gear and I’m very pleased with all oils and Hgh
I’m also running 500 Hcg from @Core Pharma

Today was a push session I hit the session feeling good and strong
A1/ Incline Bench Press 4 sets….

30kg,45kg,45kg, 12-15 reps. 50kg 7 reps



A2/ Cable Flys 4 sets….

30kg,40kg,40kg,40kg12-15 reps



A3/ Push Ups 4 sets….

45,35,35,33AMRAP



B1/ OHP 4 sets….

60kg,70kg,70kg75kg12-15 reps



B2/ DB Lateral Raises 4 sets….

10kg,15kg,15kg,17.5kg12-15 reps



B3/ Upright Rows 4 sets….

22.5kg,22.5kg,22.5kg22.5kg12-15 reps



C1/ DB Skull Crushers 4 sets…. 15kg,20kg,20kg,20kg 12-15 reps



C2/ Tricep Pushdown *Straight Bar* 4 sets…. Cable weight 80kg,80kg,80kg,80kg12-15 reps



C3/ Bodyweight Tricep Extension 4 sets…. AMRAP…... 3010 (Tempo)

30,30,28,28

The good thing about today is that I managed to eat a much better range of food as I said before my diet was something that I gave up on for a short period of time but it feels like I am in the mindset of getting back on track with it I did take a couple photos but unfortunately the file is too big to post sorry gents I know I’ve been asked to show some pictures. I’ll see if I can load them up after I finish logging this.

 

[Pigsy]

Hi gents first before I give an update on my day, I would like to thank everyone for their support in this it’s been awesome especially my sponsor @Raptor Labs and a Aussie senior mod @Pigsy

started the day with my pin split on a m/w/f injection
Test e .70ml
Deca. .40ml
Eq. .70ml
Hgh 4iu morning and 4iu evening
15iu lantus
Oh my gear is sponsored @Raptor Labs
I can say 6 weeks in and I’m having no problems with his gear and I’m very pleased with all oils and Hgh
I’m also running 500 Hcg from @Core Pharma

Today was a push session I hit the session feeling good and strong
A1/ Incline Bench Press 4 sets….

30kg,45kg,45kg, 12-15 reps. 50kg 7 reps



A2/ Cable Flys 4 sets….

30kg,40kg,40kg,40kg12-15 reps



A3/ Push Ups 4 sets….

45,35,35,33AMRAP



B1/ OHP 4 sets….

60kg,70kg,70kg75kg12-15 reps



B2/ DB Lateral Raises 4 sets….

10kg,15kg,15kg,17.5kg12-15 reps



B3/ Upright Rows 4 sets….

22.5kg,22.5kg,22.5kg22.5kg12-15 reps



C1/ DB Skull Crushers 4 sets…. 15kg,20kg,20kg,20kg 12-15 reps



C2/ Tricep Pushdown *Straight Bar* 4 sets…. Cable weight 80kg,80kg,80kg,80kg12-15 reps



C3/ Bodyweight Tricep Extension 4 sets…. AMRAP…... 3010 (Tempo)

30,30,28,28

The good thing about today is that I managed to eat a much better range of food as I said before my diet was something that I gave up on for a short period of time but it feels like I am in the mindset of getting back on track with it I did take a couple photos but unfortunately the file is too big to post sorry gents I know I’ve been asked to show some pictures. I’ll see if I can load them up after I finish logging this.

Looks like s good session brother. And having you mind in the right place. Is when the magic happens

 

[Rough_soul]

Looks like s good session brother. And having you mind in the right place. Is when the magic happens

brother it’s definitely on the right path

 

[Mobster]

Your probably right, the best part of it now is that I’ve got past the worst part of it, things are still going forward as well as things are I’ll keep on going but if things take a turn for the worst I’ll definitely drop it back

Thanks again for your advice it’s really helpful and appreciated

My pleasure. Keep it monitored and if they're any issues hit us up.

 

[Rough_soul]

My pleasure. Keep it monitored and if they're any issues hit us up.

Appreciate it mate thanks

 

[25homes]

Nice work bro

 

[RoySimpson]

Keep it going bro!

 

[ballin2504]

Great updates

 

[Rough_soul]

Great updates

Thanks big guy

 

[Rough_soul]

Hey gents a little update on my day I’m Will first of apologies that my log is short, I have quite a busy day today

The morning started off well
Breakfast was 4 eggs and toast followed by a protein shake
It was pin day today
Test e .70ml
Deca.40ml
Eq .70ml
15iu lantus
4IU hgh
Unfortunately this was my last pin of Hgh I had a doctors appointment to remove a nail that could be melanoma but won’t know until I get the results back so to be sure and safe the HGH must stop

I manage to hit the gym for a pull session feeling good and strong, it was a little different from my normal program as I had a little bit on my mind

Lunch was a beef burger with sweet potatoes

Protein shake and fruit

Afternoon snack was a chicken salad

Tonight dinner will be a lasagne and protein shake

 

[Tiger Salman Khan]

Hey gents a little update on my day I’m Will first of apologies that my log is short, I have quite a busy day today

The morning started off well
Breakfast was 4 eggs and toast followed by a protein shake
It was pin day today
Test e .70ml
Deca.40ml
Eq .70ml
15iu lantus
4IU hgh
Unfortunately this was my last pin of Hgh I had a doctors appointment to remove a nail that could be melanoma but won’t know until I get the results back so to be sure and safe the HGH must stop

I manage to hit the gym for a pull session feeling good and strong, it was a little different from my normal program as I had a little bit on my mind

Lunch was a beef burger with sweet potatoes

Protein shake and fruit

Afternoon snack was a chicken salad

Tonight dinner will be a lasagne and protein shake

@Rough_soul good updates.....keep going.......

 

[Eddie Haskell]

Hey gents a little update on my day I’m Will first of apologies that my log is short, I have quite a busy day today

The morning started off well
Breakfast was 4 eggs and toast followed by a protein shake
It was pin day today
Test e .70ml
Deca.40ml
Eq .70ml
15iu lantus
4IU hgh
Unfortunately this was my last pin of Hgh I had a doctors appointment to remove a nail that could be melanoma but won’t know until I get the results back so to be sure and safe the HGH must stop

I manage to hit the gym for a pull session feeling good and strong, it was a little different from my normal program as I had a little bit on my mind

Lunch was a beef burger with sweet potatoes

Protein shake and fruit

Afternoon snack was a chicken salad

Tonight dinner will be a lasagne and protein shake

@Rough_soul big injection day love it
but nail that has melanoma? you mean like a physical NAIL?

 

[Rough_soul]

@Rough_soul big injection day love it
but nail that has melanoma? you mean like a physical NAIL?

Yeah I had my nail removed yesterday to be sent away for testing to see if I have melanoma

 

[Eddie Haskell]

Yeah I had my nail removed yesterday to be sent away for testing to see if I have melanoma

you can get melanoma on a NAIL? like a finger nail the physical cartilage ? @Rough_soul

 

[Rough_soul]

you can get melanoma on a NAIL? like a finger nail the physical cartilage ? @Rough_soul

Yeah bro apparently you can,
As it’s not confirmed yet if I do
Might have to google it so you can get a better understanding

 

[Eddie Haskell]

Yeah bro apparently you can,
As it’s not confirmed yet if I do
Might have to google it so you can get a better understanding

I searched it of course bro but so surprised a nail can have it, aint skin right

 

[Rough_soul]

I searched it of course bro but so surprised a nail can have it, aint skin right

The nail itself not skin, I think it grows under the nail, just doesn’t stop turning the nail colour changing

 

[Eddie Haskell]

The nail itself not skin, I think it grows under the nail, just doesn’t stop turning the nail colour changing

ah so its the skin under the nail, not the actual nail now I get it

 

[Rough_soul]

ah so its the skin under the nail, not the actual nail now I get it

This is what it looked like before they removed it for testing

 

[Eddie Haskell]

This is what it looked like before they removed it for testing

oh that looks serious actually @Rough_soul
how long did it take to look like that? we talking months or years?

 

[Rough_soul]

oh that looks serious actually @Rough_soul
how long did it take to look like that? we talking months or years?

I woke up about two months ago and noticed it, didn’t think much of it until we noticed it had grown

 

[Eddie Haskell]

I woke up about two months ago and noticed it, didn’t think much of it until we noticed it had grown

but before 2months nothing there? this is something for EVO family to learn

 

[Rough_soul]

but before 2months nothing there? this is something for EVO family to learn

No nothing before, at first I thought ok maybe I bump it on something and it just a bruise but over time it seems like it gotten darker and growing, I don’t know if Hgh was the cause of this one but I will definitely know more in 6 days

 

[Eddie Haskell]

No nothing before, at first I thought ok maybe I bump it on something and it just a bruise but over time it seems like it gotten darker and growing, I don’t know if Hgh was the cause of this one but I will definitely know more in 6 days

lets see more in 6days

 

[Rough_soul]

Hey legends hope all is do well

I’m sorry I have logged on here I’ve had a lot going on but I’m still trying to make strong progress as I keep grinding through it

A little update on my progress so some may have seen in my previous log I got tested for cancer so I got the results back today and I do have some type of cancer I can’t talk much about it atm as it is still a little much to get my head around it I have more appointments with doctors and specialist to come I’ll update when I know more

I’m still running a cycle 500 test 600 eq and 300 deca and 15iu lantus everything is going well I’m running @Raptor Labs gear the results are insane

I was running 8iu daily of Hgh but I stopped Hgh 7 days ago because I my now situation

My macros I’m eating 3700 on training days and I’m actually eating about the same on rest days as while I’ll show you while from my current pic of my progress

I’ll show my lifting routine at the end of the week today is to show that I’m still working hard with my cycle and training program

 

[Eddie Haskell]

Hey legends hope all is do well

I’m sorry I have logged on here I’ve had a lot going on but I’m still trying to make strong progress as I keep grinding through it

A little update on my progress so some may have seen in my previous log I got tested for cancer so I got the results back today and I do have some type of cancer I can’t talk much about it atm as it is still a little much to get my head around it I have more appointments with doctors and specialist to come I’ll update when I know more

I’m still running a cycle 500 test 600 eq and 300 deca and 15iu lantus everything is going well I’m running @Raptor Labs gear the results are insane

I was running 8iu daily of Hgh but I stopped Hgh 7 days ago because I my now situation

My macros I’m eating 3700 on training days and I’m actually eating about the same on rest days as while I’ll show you while from my current pic of my progress

I’ll show my lifting routine at the end of the week today is to show that I’m still working hard with my cycle and training program

looking tight man abs super hot @Rough_soul , i would stop hgh its a smart move
want to see you share training and grind more

 

[stevesmi]

you are doing great keep it up

 

[Mobster]

Keep us updated. It used to be the case that once the C word was used that was it. That's no longer the case much of the time. Hopefully here too

 

[Rough_soul]

Keep us updated. It used to be the case that once the C word was used that was it. That's no longer the case much of the time. Hopefully here too

Thanks mate I will keep going with my log and training and information on my condition atm I’ve only stopped Hgh I’m still running everything else until the doctors say otherwise

 

[RoidRage69]

Thanks mate I will keep going with my log and training and information on my condition atm I’ve only stopped Hgh I’m still running everything else until the doctors say otherwise

As long as you feel good go for it imo. This is a lifestyle we all choose.

 

[ceo]

Bros we are in love with you@!

 

[ROIDDERS]

Nice job you are a machine

 

[chesty]

keep up the good work much respect

 

[Ulter]

look in fantastic on these workouts

 

[e2]

you are killing it every time you update us

 

[2Thick]

volume looks excellent keep up the good work

 

[Vadim Fedorov]

you are doing an amazing job love what you're doing

 

[Wootoom]

seems like you're grinding more and more every time we hear back

 

[Masonic Bodybuilder]

Looking great man. Hoping for the best with all your upcoming appointments.

 

[RoySimpson]

Keep grinding bro!