Veteran Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs

[Npcclassicphysique champ]

Will that even be possible with anadrol starting in 3 weeks? Could adding in 200mg Masteron help with any excessive water retention or should I just see how it goes?

@RoidRage69 its still possible, anadrol is more of a "bloat" issue rather than bodyfat gain issue. I would not stack tren and anadrol if you're not show prepping, but I read back in the other log you plan to compete so might be a good option too.
On the masteron, I found through trial and error, most clients arent getting much more than a light hardening from masteron, that includes myself. It would definitely help you on a cut, I would use it at 200mgs, just try to split the dose 100/100 if have the shot schedule.

 

[RoidRage69]

@RoidRage69 its still possible, anadrol is more of a "bloat" issue rather than bodyfat gain issue. I would not stack tren and anadrol if you're not show prepping, but I read back in the other log you plan to compete so might be a good option too.
On the masteron, I found through trial and error, most clients arent getting much more than a light hardening from masteron, that includes myself. It would definitely help you on a cut, I would use it at 200mgs, just try to split the dose 100/100 if have the shot schedule.

Yeah ok. The Tren stops when the anadrol starts. I should be fine as far as bloat since I am eating so clean now. Rice and lean ground beef and turkey. Will make sure and up the pre and probiotics.

 

[Npcclassicphysique champ]

Yeah ok. The Tren stops when the anadrol starts. I should be fine as far as bloat since I am eating so clean now. Rice and lean ground beef and turkey. Will make sure and up the pre and probiotics.

You are truly dedicated, so I think any sides you get we can mitigate in the short term. And very smart to cut the tren when you start the oxymetholone, it's an intelligent move long term. @RoidRage69

 

[RoidRage69]

08/22/24

Weight 252.0

Back/Traps/Bi's

Cable Lat Pulldowns Close Grip
70x20
100x15
130x10
160x8
190x5
220x5
250x8x2

Cable Lat Pulldowns Wide Grip
250x8x2

Seated Cable Row Close Grip
295x8
280x10

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown Rope
165x11
165x9

Face Pulls
120x15
120x12

HS Shrugs
360x12x2
360x15

Incline DB Bicep Curls
20x13
30x10
40x8

DB Concentration Curls
30x10x2

Ab Crunch Machine
130x12x2

Treadmill 32min

Didnt quite go light today like planned. LOL. Had a good solid session. Not bad considering I got about 2 hours sleep last night. Damn cpap sucks when I don't shave. Air just blows all around the seal. Will shave today so I can get good sleep. Just kept waking up and decided to have a protein shake and protein bar each time. Did this twice. BW is at a low of 252 today. Go figure? Ok everyone close out this week with some incredible gym sessions!!! Wont be hitting the weights again until Monday. Everyone have a good weekend!!!

 

[25homes]

Nice

 

[LevButlerov]

08/22/24

Weight 252.0

Back/Traps/Bi's

Cable Lat Pulldowns Close Grip
70x20
100x15
130x10
160x8
190x5
220x5
250x8x2

Cable Lat Pulldowns Wide Grip
250x8x2

Seated Cable Row Close Grip
295x8
280x10

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown Rope
165x11
165x9

Face Pulls
120x15
120x12

HS Shrugs
360x12x2
360x15

Incline DB Bicep Curls
20x13
30x10
40x8

DB Concentration Curls
30x10x2

Ab Crunch Machine
130x12x2

Treadmill 32min

Didnt quite go light today like planned. LOL. Had a good solid session. Not bad considering I got about 2 hours sleep last night. Damn cpap sucks when I don't shave. Air just blows all around the seal. Will shave today so I can get good sleep. Just kept waking up and decided to have a protein shake and protein bar each time. Did this twice. BW is at a low of 252 today. Go figure? Ok everyone close out this week with some incredible gym sessions!!! Wont be hitting the weights again until Monday. Everyone have a good weekend!!!

you cant go light you're too much of a beast-mode @RoidRage69 but you should try to lower the weights a bit as you drop more into the 24x range just to avoid injuries, if you can
have a good week ahead bro

 

[stevesmi]

That's a bad break with the sleep

 

[Mobster]

Some of my best sessions follow being restless.

 

[zedhed]

yeah don't do anadrol and tren together, probably too toxic

 

[caligirl85]

curious to see what your liver numbers look like as well

 

[Shrine]

how was your blood pressure right now even though you're on the blood pressure medication is it still high

 

[Zyglamail]

keep eating clean that's what I like to hear

 

[RoidRage69]

how was your blood pressure right now even though you're on the blood pressure medication is it still high

124/76. This is while taking 40mg Telmasartan. I plan to go up to 80mg while on anadrol if needed.

 

[RoidRage69]

keep eating clean that's what I like to hear

It's actually easier to eat clean than I thought. Every other day I make a pot of rice and fry up 3-4.5 lbs of turkey or ground beef. Pretty damn easy.

 

[RoidRage69]

curious to see what your liver numbers look like as well

Will be getting bloods on my last week of Tren. Curious to see how my body handled it.

 

[Arabian]

I've never liked ground turkey how do you like it versus beef

 

[RoidRage69]

I've never liked ground turkey how do you like it versus beef

It's not too bad. The one thing that makes it really good is Braggs Liquid Aminos. It's 1000X better than soy sauce. It has a nice light Smokey flavor to it. I can't live without it.

 

[BookerTNY]

that's a good one I like the probiotics that's smart for the gut

 

[sambee38]

nice work out man you hit your back really hard

 

[Austin316]

keep it going the face pulls and the shrug sound really hardcore

 

[Quadsweep]

you're doing great I like to Cable Crossovers

 

[BodyMonster34]

bro damn you down to 250 lbs, thought we agreed with Miss Roid Rage that you would bulk up to 350

 

[JasonPriest]

keep on dropping the weight that's good man you're gonna look absolutely stellar

 

[RoidRage69]

08/24/24

Weight 252.1

Fasted Morning Cardio
StairMaster 20min
Treadmill 42min

 

[ballin2504]

Great job rage!

 

[Noah Wixx]

It's actually easier to eat clean than I thought. Every other day I make a pot of rice and fry up 3-4.5 lbs of turkey or ground beef. Pretty damn easy.

Once u find the groove and you do it for a few days it's easy, then u feel shitty when u eat shitty lol

 

[LevButlerov]

08/24/24

Weight 252.1

Fasted Morning Cardio
StairMaster 20min
Treadmill 42min

252 and am cardio, perfection! @RoidRage69

 

[25homes]

Nice

 

[RoidRage69]

Anyone ever run anadrol and anavar at the same time?

 

[s.gentz]

Anyone ever run anadrol and anavar at the same time?

Think I would just choose one based on what it’s needed for. Not sure there is really a synergy between them. Seems anadrol would overpower?

 

[Eddie Haskell]

Anyone ever run anadrol and anavar at the same time?

sure I did it myself, tried anavar and winstrol and anavar and anadrol, as long as you have organ liver support you can push thru @RoidRage69
2 clients I have running 2 orals but not back to back right now, kick and closer

 

[RoidRage69]

Think I would just choose one based on what it’s needed for. Not sure there is really a synergy between them. Seems anadrol would overpower?

I don't see how it would overpower. Stacking works very well if you use low dosages of multiple compounds. I am only going to try 25mg anadrol at first to see how my body reacts. If all is good I bump it to 50mg. If I start feeling sick I would then take it back down to 25mg. That would be a time to think about maybe adding 25mg anavar to the mix imo. Looking for strength and muscle preservation while dropping fat.

 

[RoidRage69]

08/26/24

Weight 252.0

Delts/Arms

HS Shoulder Press
50x20
90x15
140x10
180x5
230x5
270x5
320x3
360x6x2

Seated Lateral Raise Machine
210x12
210x13 PR Reps

Cable Front Raise
100x8x2

Tricep DB Overhead Ext.
115x10
125x16 PR Reps

Cable Tricep Pushdowns
130x13
130x10

Seated Bicep Preacher Curl Machine LF
95x15
140x11

Seated Preacher Curl Hammer Grip FM
140x8
140x9

Treadmill 37min

Had a decent session today. Got out a couple more PR's. Also increased Semaglutide dose from .5mg to 1mg per week for the final 5 weeks left of this cycle. I can already feel the increased semaglutide dosage making me full. Not even hungry after workout. Will be a challenge getting my protein levels in each day from here on out. Ok everyone have a killer week ahead!!!

 

[Losiol]

08/26/24

Weight 252.0

Delts/Arms

HS Shoulder Press
50x20
90x15
140x10
180x5
230x5
270x5
320x3
360x6x2

Seated Lateral Raise Machine
210x12
210x13 PR Reps

Cable Front Raise
100x8x2

Tricep DB Overhead Ext.
115x10
125x16 PR Reps

Cable Tricep Pushdowns
130x13
130x10

Seated Bicep Preacher Curl Machine LF
95x15
140x11

Seated Preacher Curl Hammer Grip FM
140x8
140x9

Treadmill 37min

Had a decent session today. Got out a couple more PR's. Also increased Semaglutide dose from .5mg to 1mg per week for the final 5 weeks left of this cycle. I can already feel the increased semaglutide dosage making me full. Not even hungry after workout. Will be a challenge getting my protein levels in each day from here on out. Ok everyone have a killer week ahead!!!

I heard that putting in the zero calorie chocolate syrop in egg whites and just drinking them isn’t all that bad haven’t had the balls to try it yet myself though lol

 

[RoidRage69]

I heard that putting in the zero calorie chocolate syrop in egg whites and just drinking them isn’t all that bad haven’t had the balls to try it yet myself though lol

I should go buy a quart of Häagen-Dazs and slam it down with 100 grams whey.

 

[Losiol]

I should go buy a quart of Häagen-Dazs and slam it down with 100 grams whey.

Now that I can try myself too

 

[RoidRage69]

Now that I can try myself too

I have plenty of experience doing that minus the whey.

 

[Losiol]

I have plenty of experience doing that minus the whey.

Same

 

[Eddie Haskell]

08/26/24

Weight 252.0

Delts/Arms

HS Shoulder Press
50x20
90x15
140x10
180x5
230x5
270x5
320x3
360x6x2

Seated Lateral Raise Machine
210x12
210x13 PR Reps

Cable Front Raise
100x8x2

Tricep DB Overhead Ext.
115x10
125x16 PR Reps

Cable Tricep Pushdowns
130x13
130x10

Seated Bicep Preacher Curl Machine LF
95x15
140x11

Seated Preacher Curl Hammer Grip FM
140x8
140x9

Treadmill 37min

Had a decent session today. Got out a couple more PR's. Also increased Semaglutide dose from .5mg to 1mg per week for the final 5 weeks left of this cycle. I can already feel the increased semaglutide dosage making me full. Not even hungry after workout. Will be a challenge getting my protein levels in each day from here on out. Ok everyone have a killer week ahead!!!

@RoidRage69 real PR push here and weight is going down perfect I really like it, but remember KILL the protein keep it high even if all liquid

 

[RoidRage69]

@RoidRage69 real PR push here and weight is going down perfect I really like it, but remember KILL the protein keep it high even if all liquid

Oh yes I am keeping protein in the 275-300 range. I love my protein shakes, protein bars, and Fairlife. Sure goes down easier than gagging in cans of tuna and water.

The one thing I am most concentrating on this cycle is my nutrition. Very similar to @s.gentz diet. I am actually eating much less carbs. Only about 100 on non lifting and 125-150 on lifting days. I eat 125 grams rice per meal 2-3 times day.

 

[Eddie Haskell]

Oh yes I am keeping protein in the 275-300 range. I love my protein shakes, protein bars, and Fairlife. Sure goes down easier than gagging in cans of tuna and water.

The one thing I am most concentrating on this cycle is my nutrition. Very similar to @s.gentz diet. I am actually eating much less carbs. Only about 100 on non lifting and 125-150 on lifting days. I eat 125 grams rice per meal 2-3 times day.

protein shakes > tuna always for me, and I never had a client 'love' any tuna always protein shake love, especially cookies and cream
less carbs is perfect and high protein with your training thats deep cuts

 

[RoidRage69]

08/27/24

Weight 251.0

Legs

Squats
135x10
225x5
315x3
405x3x3

Front Squats
225x5
275x4

RDL Hoist Slow with pause
450x8x3

Laying Hamstring Curls Slow with pause
150x10x2

Standing Calf Raise
255x10x2

Leg Ext Slow with Pause
184x12
184x10

Treadmill 27min

Went in and did squats for the first time since early April. Just for the feel of it and nothing hard. Lots left in the tank just wanted to get a feel for it again since its been over 4 months. Semaglutide really starting to kick my ass now. Not hungry at all. Will be a challenge to eat enough. Weight is really starting to drop fast now. Expect 3 lbs per week for the next few weeks. Ok everyone have a good push to the end of the week. Will be back on Friday for Chest/Tri's.

 

[Eddie Haskell]

08/27/24

Weight 251.0

Legs

Squats
135x10
225x5
315x3
405x3x3

Front Squats
225x5
275x4

RDL Hoist Slow with pause
450x8x3

Laying Hamstring Curls Slow with pause
150x10x2

Standing Calf Raise
255x10x2

Leg Ext Slow with Pause
184x12
184x10

Treadmill 27min

Went in and did squats for the first time since early April. Just for the feel of it and nothing hard. Lots left in the tank just wanted to get a feel for it again since its been over 4 months. Semaglutide really starting to kick my ass now. Not hungry at all. Will be a challenge to eat enough. Weight is really starting to drop fast now. Expect 3 lbs per week for the next few weeks. Ok everyone have a good push to the end of the week. Will be back on Friday for Chest/Tri's.

squats again, really impressive to see you squat when you cutting 405 BOOM @RoidRage69

 

[stevesmi]

front squats and box squats are the only squats i do anymore. they are the best

 

[RoidRage69]

front squats and box squats are the only squats i do anymore. they are the best

I've never done box squats. What are the pros and cons of them?

 

[Mobster]

Nice to see legit squats

 

[stevesmi]

I've never done box squats. What are the pros and cons of them?

it really forces you to engage glutes and prevents cheating
thats why people can do way less with them

 

[Wootoom]

Very nice leg day keep it up

 

[Vadim Fedorov]

wow you are almost into the 240's

 

[2Thick]

good sign you are cutting and maintaining your weight

 

[e2]

this is a true recomposition and you're showing how it's done

 

[Ulter]

nice leg day it's always a challenge

 

[chesty]

how are you doing with digesting your protein shakes

 

[RoidRage69]

how are you doing with digesting your protein shakes

No issues really. I mean sometimes I might have discomfort but not often.

 

[ROIDDERS]

you should post some fish pictures I don't know why you're buying tuna in a can

 

[RoidRage69]

you should post some fish pictures I don't know why you're buying tuna in a can

I haven't fished in 6 years.

 

[ceo]

bros what protein bars you like

 

[RoidRage69]

bros what protein bars you like

Robert Irvine's Fit Crunch. They taste better than any candy bar.

 

[Losiol]

Robert Irvine's Fit Crunch. They taste better than any candy bar.

Bro I can’t buy the 18 pack anymore because I end up eating it the same day lmao

 

[RoidRage69]

Bro I can’t buy the 18 pack anymore because I end up eating it the same day lmao

Only you could do that.

They are on sale for the next couple weeks. $14 per box.

 

[Losiol]

Only you could do that.

They are on sale for the next couple weeks. $14 per box.

Nice! I abused them during my cut the most, my cravings are quite low now though

 

[RoidRage69]

Nice! I abused them during my cut the most, my cravings are quite low now though

I can see eating half a box in a day. They are that good. That's a ton of sugar alcohol though. Lots of gas.

 

[ballin2504]

Awesome job man.

 

[Npcclassicphysique champ]

Robert Irvine's Fit Crunch. They taste better than any candy bar.

Bro I can’t buy the 18 pack anymore because I end up eating it the same day lmao

@RoidRage69 yup high bloat from sugar alcohols for me but the taste is real

@Losiol 18 pack in a day you're a true beast

 

[Noah Wixx]

Thankfully I don't like sweet stuff that much, my coach gets on my case because he will give me a cheat day now and then, and he literally has to force me to buy sugary junk food because my mind is so fucked I'm paranoid if I eat it even once and spill over I'm gonna look like shit

It took him a few weeks to convince to do the cheat day lol.

 

[RoidRage69]

08/30/24

Weight 249.8

Chest/Tri's

HS Incline Press
50x20
90x10
180x10
230x6
270x12x3

Pec Fly LF
250x10x2

Chest Press LF
205x10x2

BW Dips
X20

OHearn incline Tricep Ext
50 x 10
45 x 12

Treadmill
25 min

Lowered weights today and did explosive positive and slow negative on first 3 chest exercises. 1/2 sec positive 2-3 sec negative. Spending weekend with my daughter. Going to eat what ever I want. Will most likely still be in deficit as hunger is dead on semaglutide. Finally got below 250 lbs today!!! Ok everyone have a nice weekend.

 

[Losiol]

08/30/24

Weight 249.8

Chest/Tri's

HS Incline Press
50x20
90x10
180x10
230x6
270x12x3

Pec Fly LF
250x10x2

Chest Press LF
205x10x2

BW Dips
X20

OHearn incline Tricep Ext
50 x 10
45 x 12

Treadmill
25 min

Lowered weights today and did explosive positive and slow negative on first 3 chest exercises. 1/2 sec positive 2-3 sec negative. Spending weekend with my daughter. Going to eat what ever I want. Will most likely still be in deficit as hunger is dead on semaglutide. Finally got below 250 lbs today!!! Ok everyone have a nice weekend.

You’re already down about 20 lbs right ?

 

[RoidRage69]

You’re already down about 20 lbs right ?

11 lbs but it looks much more.

 

[Losiol]

11 lbs but it looks much more.

11lbs of fat is a lot! Ain’t no way your loosing muscle on your stack

 

[LevButlerov]

08/30/24

Weight 249.8

Chest/Tri's

HS Incline Press
50x20
90x10
180x10
230x6
270x12x3

Pec Fly LF
250x10x2

Chest Press LF
205x10x2

BW Dips
X20

OHearn incline Tricep Ext
50 x 10
45 x 12

Treadmill
25 min

Lowered weights today and did explosive positive and slow negative on first 3 chest exercises. 1/2 sec positive 2-3 sec negative. Spending weekend with my daughter. Going to eat what ever I want. Will most likely still be in deficit as hunger is dead on semaglutide. Finally got below 250 lbs today!!! Ok everyone have a nice weekend.

@RoidRage69 249 finally we are under 250! impressive day I want to see that blackberry festival pics I saw @RoidRageWife talk about, I checked online but would love some live ones for the EVO family

 

[25homes]

Doin good

 

[RoySimpson]

Keep grinding bro!

 

[RoidRage69]

09/02/24

Weight 252.8

Deadlift/Back/Bi's

Conventional Deadlift
135x10
225x5
315x5
405x3
495x3
545x3x3

BB Rows
315x8
365x8

Cable Pulldowns MAG Close Grip
250x8x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x18
40x15

Straight Arm Pulldown
150x15
150x10

HS Shrugs
360x10x2

Rear Delt Machine LF
205x12
205x10

Seated Preacher Curl Machine Hammer Grip
100x12
140x10
140x9

Incline DB Curl
40x8x2

Ab Crunch Machine
130x15x2

Treadmill 30min

Finally got in a deadlift session for the first time since early April. Havent lost any strength. Did the same weight that I ended off with in April. Probably going to deadlift every other week. Its a good feeling when you can take 4 months off from a certain lift and do the same weight and reps. Hoping to increase my reps to sets of 5 in two weeks. Will be doing RDL on every leg day will also keep strength up. This way I am getting some type of deadlift in every week. Ok everyone have a strong week and get shredded and strong with me!!!

 

[Eddie Haskell]

09/02/24

Weight 252.8

Deadlift/Back/Bi's

Conventional Deadlift
135x10
225x5
315x5
405x3
495x3
545x3x3

BB Rows
315x8
365x8

Cable Pulldowns MAG Close Grip
250x8x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x18
40x15

Straight Arm Pulldown
150x15
150x10

HS Shrugs
360x10x2

Rear Delt Machine LF
205x12
205x10

Seated Preacher Curl Machine Hammer Grip
100x12
140x10
140x9

Incline DB Curl
40x8x2

Ab Crunch Machine
130x15x2

Treadmill 30min

Finally got in a deadlift session for the first time since early April. Havent lost any strength. Did the same weight that I ended off with in April. Probably going to deadlift every other week. Its a good feeling when you can take 4 months off from a certain lift and do the same weight and reps. Hoping to increase my reps to sets of 5 in two weeks. Will be doing RDL on every leg day will also keep strength up. This way I am getting some type of deadlift in every week. Ok everyone have a strong week and get shredded and strong with me!!!

You're stronger than ever and weight leveling out perfect @RoidRage69

 

[RoidRage69]

You're stronger than ever and weight leveling out perfect @RoidRage69

Holding some water after weekend of eating pizza, burgers, and fries. Weight should be below 247 by Thursday morning.

 

[Eddie Haskell]

Holding some water after weekend of eating pizza, burgers, and fries. Weight should be below 247 by Thursday morning.

no problem, just water, it will come out when you go lower carbs during the week @RoidRage69

 

[stevesmi]

Wow 545 lbs is nothing to sneeze at

 

[Mobster]

545lbs is a big man weight

 

[zedhed]

Nice pulling day you did a great job there

 

[caligirl85]

keep up the good work I like the post-workout cardio

 

[Shrine]

it's good that you're mixing up the core work as well

 

[Zyglamail]

nice job man I like the deadlifts simple and effective

 

[Arabian]

good volume for a weekend

 

[BookerTNY]

nicely Labor Day Workout keep up the good work

 

[sambee38]

we love to see you staying healthy and pushing it

 

[Austin316]

11 lbs down that's amazing job keep it up

 

[Quadsweep]

I would love to see you cut down into the low 200 it's I think you'd look good

 

[BodyMonster34]

bro please no more cutting down you need to be bulking back up

 

[RoidRage69]

I would love to see you cut down into the low 200 it's I think you'd look good

I would be more shredded than Dorian if I got down to 210.

 

[RoidRage69]

bro please no more cutting down you need to be bulking back up

Don't worry dude. You will see me at 265 with abs next spring.

 

[JasonPriest]

important thing is that your health improves you don't want to end up with a stroke later in life

 

[RoidRage69]

Ok I am trying to figure out how best to transition from the tren to the anadrol. I have about 1 week left of Tren Ace. Should I wait about 3-4 days after my last Tren shot before going on drol?

 

[Masonic Bodybuilder]

That's awesome on the deadlifts man. Great to hear you still have all your strength!

 

[Eddie Haskell]

Ok I am trying to figure out how best to transition from the tren to the anadrol. I have about 1 week left of Tren Ace. Should I wait about 3-4 days after my last Tren shot before going on drol?

@RoidRage69 I would take a week off after trenbolone and pump in anadrol, you have time to use oxymetholone 1 week off to clean tren esters is a perfect time

 

[ballin2504]

Holding some water after weekend of eating pizza, burgers, and fries. Weight should be below 247 by Thursday morning.

That’s a good weekend in my books lol

 

[RoySimpson]

Keep on grinding!

 

[Tiger Salman Khan]

09/02/24

Weight 252.8

Deadlift/Back/Bi's

Conventional Deadlift
135x10
225x5
315x5
405x3
495x3
545x3x3

BB Rows
315x8
365x8

Cable Pulldowns MAG Close Grip
250x8x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x18
40x15

Straight Arm Pulldown
150x15
150x10

HS Shrugs
360x10x2

Rear Delt Machine LF
205x12
205x10

Seated Preacher Curl Machine Hammer Grip
100x12
140x10
140x9

Incline DB Curl
40x8x2

Ab Crunch Machine
130x15x2

Treadmill 30min

Finally got in a deadlift session for the first time since early April. Havent lost any strength. Did the same weight that I ended off with in April. Probably going to deadlift every other week. Its a good feeling when you can take 4 months off from a certain lift and do the same weight and reps. Hoping to increase my reps to sets of 5 in two weeks. Will be doing RDL on every leg day will also keep strength up. This way I am getting some type of deadlift in every week. Ok everyone have a strong week and get shredded and strong with me!!!

@RoidRage69 good updates bro.....you have done amazing work so far...........

 

[RoidRage69]

09/05/24

Weight 248.8

Delts/Arms

Close Grip BB Bench
95x20
135x15
185x10
225x5
275x8x2
275x9

Standing DB Lateral Raise
35x12
40x12
45x10

Standing DB Alternating Front Raise
30x20
35x20

Seated DB Overhead Extension
125x14

Seated Dip Machine
279x20
279x15

Standing Bicep Cable Curls
120x15
135x15
150x12

Standing Bicep Cable Curls Reverse Grip
80x10
80x12

Treadmill 30min

 

[Npcclassicphysique champ]

09/05/24

Weight 248.8

Delts/Arms

Close Grip BB Bench
95x20
135x15
185x10
225x5
275x8x2
275x9

Standing DB Lateral Raise
35x12
40x12
45x10

Standing DB Alternating Front Raise
30x20
35x20

Seated DB Overhead Extension
125x14

Seated Dip Machine
279x20
279x15

Standing Bicep Cable Curls
120x15
135x15
150x12

Standing Bicep Cable Curls Reverse Grip
80x10
80x12

Treadmill 30min

@RoidRage69 big dip machine today push it hard
hows your food and gear going?

 

[RoidRage69]

@RoidRage69 big dip machine today push it hard
hows your food and gear going?

Food is still the same this entire cycle. Rice and lean ground beef and ground turkey 2-3 times per day. Catalina Crunch and Fairlife protein drink, Fit Crunch Protein bars, homemade hi protein low carb ice cream, veggies, lactose free milk, Gatorade 50 grams during workouts. Keeping cals 1750-2250. Protein 250-275, carbs less than 200, and fat around 50. Cycle is:

50mg TNE daily
40mg Tren Ace daily
200mg NPP weekly
125mg Test E weekly

20mg Cardarine daily
20mg Cialis daily
10mg Aromasin 5 days week, 20mg 2 days week
50mg Proviron daily
1mg Semaglutide weekly.

I have about 3 days left of Tren and then will transition to Anadrol for the remainder of the cycle. Everything stays the same except for the switch from Tren to anadrol.