Approved Log Testosterone suspension, IGF-MGF and oils cycle Log

[Connorflex]

I have the pleasure to log for [

He has a very cool range of oils and peptides and I am excited to say the least, this will be my second log after my very short one for @Azlola aka Straum Pharma.
Thanks for the opportunity to try your Mast P.

The context of this log is a continuation of my cutting cycle and the goal is to progress my physique into the summer and enjoy summer 2024 to the fullest. God willing a sunny and laidback time , last summer I bulked heavily through the summer and I didn't take the time to enjoy the weather, this time I won't make that mistake, I will spend time with family and friends. Listening to my body has been the theme of the year in a sense, I have found breakthroughs in regards to old injuries and my joints from a more laidback approach to life, meanwhile my strength has been shooting up as I take a HIIT style approach to every set, bringing intensity, focus and progressive overload to the focus of my training style. I have been cutting my sets back but really focusing on the intent of each set and that has helped me to grow my strength even as I get leaner...

Diet wise I have been revising the less is more approach, in the past I have gone as high as 600g+ of protein and very aggresive insulin + carbs protocols, I realise now if I don't treat my digestion with respect then my body will not grow at its best, health is the foundation of results, I am closer to 330g-400g protein and 250-400g carbs and 55g of fats for the majority of the week... I am looking to find an appropriate deficit and restart my diet... this time being more conservative with volume of sets and excessive late nights. As I prioritise sleep my body will grow easily and well . I am using DSIP, HGH and CBD to assist my sleep quality on this diet and I can say all three are truly game changers!

Given this is my second log please give feedback on how I express the information and If you want extra details or photos please ask! I will be taking detailed photos and leaving a detailed review for every product and once again thanks to EVO and the soures for providing a quality product that is world renowned, as many people overseas have said we are spoiled for choices with Australian UGL brands

 

[Connorflex]

In a previous thread @LevButlerov mentioned to @KMT these following questions for his log, I liked the layout so I reposted it here.
I will fill this out tomorow morning after cardio and try and keep the information easy to read and digest. I don't have recent bloodwork but I have stuff from the start of the year... I am happy to get extra testing done e.g. Testosterone and estrogen serum tests to measure the potency of the products or IGF serum tests if we end up running HGH on this log. I have many previous tests to compare to.

@LevButlerov 's response to KMT:

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, as you go share, i see basic foods but they must change at least every 2 weeks (cycle cabs etc)
Training, please share actual exercises reps sets and weights, as you go especially get stronger, I see you share the base info but thats going to change as you go, especially weights
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
do you use organ liver support?
how about probiotics? psyllium husk?

pictures
please share pictures of you face blurred as you go, weekly or every 2 week updates
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

Blood work
Can you share your bloods with us please? blur info if you have them

 

[stevesmi]

very nice start to this log keep it up legs look amazing

 

[Connorflex]

This Log is for @popeye2.0 aka https://www.anabolicoz.is/shop?page=5
in my top post it appears his name is censored because my original post tagged him...
regardless I respect his generosity to me and I will tag him again here

 

[Connorflex]

very nice start to this log keep it up legs look amazing

Thanks bro you guys are too kind

 

[Mobster]

Legs look good.

 

[Connorflex]

Legs look good.

Cheers Mobster

 

[Connorflex]

Heading to train now I will update the thread with a pretty hefty lot of info tonight, got legs on the menu; heading to world gym I can almost smell the cybex hack squat, injected 100mcg of ace-031, 1mg ss-31, .5ml b vitamins blend, 2mg IPAm and .5mg CJC DAC pre-workout in each quad.

I have my intra and insulin gtg.

Photos from this morning: waking at 11am quad flex 98kg,

stairs 40min fasted with my precardio stack:
4 shots coffee, yohimbine 10mg, l carnitine 1ml and CJC and ipam same dose as above ^^

Did some Pilates lol before breakfast and breakfast in the image below

 

[Connorflex]

Bus is delayed so I can post my supps, in chronological order:

-gutt health supps

-my peptides

- horse vitamins X 4 images

- fat burners from premiumsupps

 

[Connorflex]

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, as you go share, i see basic foods but they must change at least every 2 weeks (cycle cabs etc)
Training, please share actual exercises reps sets and weights, as you go especially get stronger, I see you share the base info but thats going to change as you go, especially weights
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Diet:
I follow a high protein organic and grass fed diet, I don't cook anything in oils and I am very strict about avoiding certain food groups entirely:
- no dairy except whey isolate or hydrolysate
- no added fats except: MCT, extra virgin olive oil, and EPA/DHA
- only meats are chicken breast or kangaroo mince
- only fish is sashimi but I end up rarely eating
- sugars are cautiously added: Cluster dextrin 40-50g INTRA, honey for immunity + lemon/ginger juice, coconut water for electrolytes
- magnesium added to certain meals, I add 2g+ of magnesium to postworkout or prebed meals or 1g each meal on rest days
- potassium is added to my intra for better carb uptake 2g of potassium chloride or coconut water instead...
- salt is added throughout the day as celtic salt in my water lemon juice sometimes also
- my vegetables are all cooked heavily and I eat kale, carrot, cabbage, red cabbage and occasional sauerkraut variants
- my carb intake is cream of rice, rye sourdough or fruit
- spices: cinnamon or cocoa powder on sweet meals, cayenne pepper and salt on savoury
- I consume digestive enzymes befor every meal
- I eat immediatley postworkout and sip intra throughout
- I train fasted in the am
- preworkout meal is intentionally less heavy and so is postwotkout with exception of large amounts of creatine 50-100g and 60g+ protein post

TRAINING
I Train a mix of HIIT and moderate to low volume, I usually have a few sets that are really crucial for that day and will go beyond failure and attempt to beat the logbook, other sets are to failure focusing on rep progression, I believe in feeder sets not past failure but more often than not I prefer to save my strength for 1-2 all out sets, these sets involve shouting occasionally, a seatbelt if on a leg extension or curl, quite possibly bailing the last rep if on a hack pendulum or leg press. I train moderate frequency 4-5 days Push, pull, legs or push, pull, legs, calves and forearms. I rest as needed however I attempt to maintain steps and cardio on rest days. I don't believe in much dropsets or rest pause if in a deficit I believe straight sets if executed perfectly can be brutal.

Cardio:
30min fasted stairs minimum a day overshoot by 20% okay ( level 12 plus).
10k steps daily tracking with watch
yohimbine l carnitine and hgh or cjc + ipam precardio
supplements
do you use organ liver support?

Yes;
I use herbs of gold liver care 2x tablets a day
I use Nac 1g a day
I use methionine injection 200-400mg a day
I use vitamin c injection 500mg+ a day
b vitamin blend 1-2ml
glutathione 3ml + l carnitine 1-2 g inject
I am looking to add tudca back in and injectable choline and other aminos
I also use a plethora of health peptides more on that later

this is just the tip of the iceberg ^^^

how about probiotics? psyllium husk?

probiotics... I use coconut kefir also sauerkraut somtimes
no fibre supplements atm
I plan to add akkermansia municipilis probiotic soon!
I use trybutyrate a probiotic however and oral BCP-157, KPV and GHK CU

pictures
please share pictures of you face blurred as you go, weekly or every 2 week updates
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

GOTCHA, Linked below!

Blood work
Can you share your bloods with us please? blur info if you have them

WILL DO!

 

[Connorflex]

LEGS 98.8kg
61kg*11 ham curl seated
61kg*11
75kg*8
75kg*9+3 Rest pause reps 10s rest
Cybex xt
75kg*12
87.5kg*11
87.5kg*15
Pendulum
10kg*15
10kg*14
Back xt
8 full range chest to pad
8 full range straighter legs heel down ( heaps of hams)
Adductor machine slow negatives
48*11

 

[Connorflex]

DAILY FOOD
M1 MCT oil tsp + 2/3rd chicken breast + handful veg + digestive enzymes + cayenne pepper
M2 MCT oil tsp + 2/3rd chicken breast + handful veg + digestive enzymes + cayenne pepper
Preworky: cream of rice by JDN 1.5 scoops, 1 scoop whey isolate by dymatize + cinnamon
INTRA: 40g HBCD 15g EAAs 10g creatine 2g potassium
postworky: cream of rice by JDN 1.5 scoops, 2 scoops whey isolate by dymatize + cinnamon + 100g creatine +10g glutamine + 2g magnesium
M5 SAUCE: (TBSP coconut kefir + TBSP PASSATA + 2g magnesium in the sauce) + 2/3rd chicken breast + handful veg + digestive enzymes + cayenne pepper + 75g rye bread
M6 SAUCE: (TBSP coconut kefir + TBSP PASSATA + 2g magnesium in the sauce) + 1/2 chicken breast + handful veg + digestive enzymes + cayenne pepper + 75g rye bread
PREBED hydration: 15g EAAs + 1 lemon + magnesium again

 

[Connorflex]

GEAR: 4iu hgh
3ml mast P
.3ml test E
5mg IPAM
1mg cjc dac
1ml primo E
total for today ^^^

 

[ceo]

Bros this is a great start to this log
you look like an absolute Beast so far

 

[ROIDDERS]

the key to a good cycle is good quality gear
I'm glad to see you've got it together

 

[chesty]

I need to get back to doing some cardio as well
that Pilates is good for the core

 

[Ulter]

looking forward to seeing your improvements
which is your favorite supplement from that list?

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

This is going to be a fun log to follow
you already look fantastic

 

[2Thick]

you've got some strong looking legs wow
if I didn't know better I would think you were going to be a beast

 

[Vadim Fedorov]

you're looking really good I like the variety of products you're using
food pictures that's something we like to see more of

 

[Wootoom]

very nice start to this log
can't wait to see your weekend update

 

[JasonPriest]

what kind of cbd do you recommend?
does it help your sleep a lot

 

[BodyMonster34]

bro welcome to the forum
nice to see you started this

 

[Quadsweep]

we are glad you are on here
looking forward to seeing your next updates

 

[Masonic Bodybuilder]

This is going to be an epic log man! I really like your way of thinking about the whole lifestyle.

 

[Connorflex]

Bros this is a great start to this log
you look like an absolute Beast so far

Lots of love

 

[Connorflex]

I need to get back to doing some cardio as well
that Pilates is good for the core

Felt nice on my lower back aes well given my physio is on holidays

 

[Connorflex]

looking forward to seeing your improvements
which is your favorite supplement from that list?

Honestly throne betaine HCL that is game changing for digestion or Lantus for the pumps

 

[Connorflex]

This is going to be an epic log man! I really like your way of thinking about the whole lifestyle.

Cheers mate, I am not naturally laid back do I am learning from those around me who are, using my strengths and working on my weaknesses

 

[Connorflex]

what kind of cbd do you recommend?
does it help your sleep a lot

Phytoca brand CBD oil 150mg/ml from the pharmacy, a CBD isolate prescription, a million percent it improves my sleep and also my digestion and joint health.

 

[Connorflex]

Doggo called bear 2iu precardio

 

[Connorflex]

Today :
9am start
97.6kg weight

2iu hgh and CJC + ipam +10mg yohimbine+
600mg l carnitine+ 200mg methionine injectable

30min stairs
15min Pilates level one lower abs YouTube video

Breakfast post cardio

MCT TSP, cup of roo, cayenne pepper, sugar free Gatorade + 10g glutamine and Coles veg mix handful


3ml split bilaterally into each hamstring; 1/2ml l carnitine, 1/2ml + b vitamin blend + 1.5ml vitamin C + 1/2ml, methionine + 10mg GHK copper peptide

Sauna + magnesium oil + ezi breath essential oils

Meal two identical to breakfast minus the drink and glutamine

Pre-workout meal: cream of rice 1.5 scoops, whey one scoop, cinnamon a teaspoon, glutamine 10g, creatine 50g, refrigerate till solid (see sunset pic)

Pre-workout stack:
Inject;
ace-031 120mcg + 2.7mg ipam + 300mcg cjc + 1mg ss-31

Oral;
Gw-0742 40mg
5amino1mq 150mg
Zombielabs pre-workout green tub 2 scoops

Intra: 40g of HBCD carbs, 10g EAAs 2g potassium
+4iu Lantus IV before first working set

Post workout meal:
Same as pre-workout with an additional 3 prunes, 50g creatine, 2g magnesium, tablespoon of Cadbury cocoa powder and a second scoop of whey

I have yet to eat two more meals before bed

 

[Connorflex]

Training wise we hit push today with a mate and got a couple PRs! Even when the chest was pre-exhausted, we site enhanced hamstrings with the Ghk peptide and the pecs pre-workout with the ace-031 using veterinary vitamins as bacteriostatic water

 

[Connorflex]

Push session:
Pr in red

Hammer strength pec dec
49.5kg*10
49.5kg*10
62.5kg*8+ 4 rest pause repetitions (slightly sloppy)

Lateral raise machine
27kg*10 for tempo
27kg*10 for tempo
(First two standing upright leading with elbows in line with torso)
29.3kg*9+3 for tempo no holds
( Final set slightly forward lean, hands leading to eat height)

Nautilus incline chest press
60kg*12
80kg*8
(Two sets pushing with palm, last set wrist stacked)
90kg*8
( Final set, last repetition was a half rep)

Dumbbell hi hLaterals 12+12+12 pyramids
7.5+10+12
7.5+10+12
Lengthy rest final set
12/12/12 followed by no rest pyramid down: 6 @12.5kg/
6+6 partials@10kg/
6+12 [email protected]

Seated overhand triceps xt
59.6kg*9 full extension tempo and control
60kg*9+5
(20 seconds rest pause)
64.7kg*9+4
(10seconds rest pause)
(Final set a slight partial range shy of extension, last two sets grinding it out)

Wrist was hurting overnight from ace-031, left shoulder is tender post workout, I feel incredibly pumped though.

 

[Connorflex]

Injecting 50mg Ghk peptide into push muscles + 2ml vitamin C and 1ml l carnitine tonight

Finally after last meal 2iu prebed

 

[ballin2504]

Great start to the log

 

[Npcclassicphysique champ]

Doggo called bear 2iu precardio

Today :
9am start
97.6kg weight

2iu hgh and CJC + ipam +10mg yohimbine+
600mg l carnitine+ 200mg methionine injectable

30min stairs
15min Pilates level one lower abs YouTube video

Breakfast post cardio

MCT TSP, cup of roo, cayenne pepper, sugar free Gatorade + 10g glutamine and Coles veg mix handful


3ml split bilaterally into each hamstring; 1/2ml l carnitine, 1/2ml + b vitamin blend + 1.5ml vitamin C + 1/2ml, methionine + 10mg GHK copper peptide

Sauna + magnesium oil + ezi breath essential oils

Meal two identical to breakfast minus the drink and glutamine

Pre-workout meal: cream of rice 1.5 scoops, whey one scoop, cinnamon a teaspoon, glutamine 10g, creatine 50g, refrigerate till solid (see sunset pic)

Pre-workout stack:
Inject;
ace-031 120mcg + 2.7mg ipam + 300mcg cjc + 1mg ss-31

Oral;
Gw-0742 40mg
5amino1mq 150mg
Zombielabs pre-workout green tub 2 scoops

Intra: 40g of HBCD carbs, 10g EAAs 2g potassium
+4iu Lantus IV before first working set

Post workout meal:
Same as pre-workout with an additional 3 prunes, 50g creatine, 2g magnesium, tablespoon of Cadbury cocoa powder and a second scoop of whey

I have yet to eat two more meals before bed

Training wise we hit push today with a mate and got a couple PRs! Even when the chest was pre-exhausted, we site enhanced hamstrings with the Ghk peptide and the pecs pre-workout with the ace-031 using veterinary vitamins as bacteriostatic water

Push session:
Pr in red

Hammer strength pec dec
49.5kg*10
49.5kg*10
62.5kg*8+ 4 rest pause repetitions (slightly sloppy)

Lateral raise machine
27kg*10 for tempo
27kg*10 for tempo
(First two standing upright leading with elbows in line with torso)
29.3kg*9+3 for tempo no holds
( Final set slightly forward lean, hands leading to eat height)

Nautilus incline chest press
60kg*12
80kg*8
(Two sets pushing with palm, last set wrist stacked)
90kg*8
( Final set, last repetition was a half rep)

Dumbbell hi hLaterals 12+12+12 pyramids
7.5+10+12
7.5+10+12
Lengthy rest final set
12/12/12 followed by no rest pyramid down: 6 @12.5kg/
6+6 partials@10kg/
6+12 [email protected]

Seated overhand triceps xt
59.6kg*9 full extension tempo and control
60kg*9+5
(20 seconds rest pause)
64.7kg*9+4
(10seconds rest pause)
(Final set a slight partial range shy of extension, last two sets grinding it out)

Wrist was hurting overnight from ace-031, left shoulder is tender post workout, I feel incredibly pumped though.

Injecting 50mg Ghk peptide into push muscles + 2ml vitamin C and 1ml l carnitine tonight

Finally after last meal 2iu prebed

@Connorflex we never get injection pics with peptide so hot hot hot you're very hardcore injecting vitamins

push session went well I see, laters are good with the pyramid, maybe +15 rep set if you can

Waiting to see you update more, you're going UP

 

[Connorflex]

@Connorflex we never get injection pics with peptide so hot hot hot you're very hardcore injecting vitamins

push session went well I see, laters are good with the pyramid, maybe +15 rep set if you can

Waiting to see you update more, you're going UP

Hahaha trying to avoid those types of compliments, thanks though

Yeah it's hard to jog the dumbbells gets very busy midweek so I can only do circuits on the weekend, my shoulder was just feeling tender so I tried something different! I am incorporating more collagen and vitamin C for joint health. I am trying to avoid more than 50g whey at one time

 

[Connorflex]

Great start to the log

Thanks for the comments

 

[RoySimpson]

Keep this log coming!

 

[Npcclassicphysique champ]

Hahaha trying to avoid those types of compliments, thanks though

Yeah it's hard to jog the dumbbells gets very busy midweek so I can only do circuits on the weekend, my shoulder was just feeling tender so I tried something different! I am incorporating more collagen and vitamin C for joint health. I am trying to avoid more than 50g whey at one time

ah you got full EVO family love, like all our EVO fam brothers @Connorflex

make sure you careful with that shoulder

 

[Connorflex]

ah you got full EVO family love, like all our EVO fam brothers @Connorflex

make sure you careful with that shoulder

I love it keeps me motivated to post and keep track!,

Will do, I am incorporating more collagen and injectable vitamins C, I reckon it's the myostatin inhibitor! I heard warnings about them

 

[Connorflex]

Today's update sunday rest day;

Started off with a late start, weighed in at 95.8kg I had a cheeky whey, fruit and cocoa snack last night, but weight still dropped regardless!

Metabolism is cranking. Felt rundown however I opted for 25min of stairs this morning 20mg yohimbine precardio + coffee and 20mg of gw-0742

I went for two walks today totalling only 6k/10k steps but I am content I will just adjust my macros, sometimes when you feel fatigued less is more, no Pilates or sauna today just chilling

Over the day I had 200mg of 5amino1mq in my water, 1.5g injectable l carnitine and 500mg mast P split over a couple different sites. I also took 8mg of ipamorelin and 1.5 mg CJC over 3 shots, precardio, before walk #1 and before walk #2

I injected 1g vitamin C + 5mg bcp-157 and 50mg copper peptide into my recently trained quads and triceps, I did the hamstrings earlier this week.

For breakfast I ate;

A cup + 1/4 cup of kangaroo mince + half a tbsp MCT oil, cayenne pepper and veg mix, after all that yohimbine I believe that extra quarter cup was pushing it, I really struggled to chew this

Snack #1;
- Scoop of aminos
- Celery juice 1L

For lunch I ate;

-A cup of kangaroo mince + half a tbsp MCT oil + cayenne and middle eastern spice mix + veg mix

-Immune juice
the juice of two lemons + 2 TBSP raw honey 2 teaspoon cayenne pepper and a lot of ginger juice

For the two evening meals I ate the same meal split 9pm and 11pm;

[ Evening meal X 2
- half a frozen watermelon @ 9pm and 11pm

- Rice Farina 60g, 1.5 scoops of whey, one serves of collagen from ATP science, 1 heaped tablespoon of cocoa powder, 1 tablespoon of cinnamon and 10g glutamine ]

A fairly restful day besides family arguments lol, I love them though

I plan to take 4iu prebed with 1-2mg of dsip

 

[Connorflex]

Keep this log coming!

Thanks for following!

 

[Tiger Salman Khan]

Today's update sunday rest day;

Started off with a late start, weighed in at 95.8kg I had a cheeky whey, fruit and cocoa snack last night, but weight still dropped regardless!

Metabolism is cranking. Felt rundown however I opted for 25min of stairs this morning 20mg yohimbine precardio + coffee and 20mg of gw-0742

I went for two walks today totalling only 6k/10k steps but I am content I will just adjust my macros, sometimes when you feel fatigued less is more, no Pilates or sauna today just chilling

Over the day I had 200mg of 5amino1mq in my water, 1.5g injectable l carnitine and 500mg mast P split over a couple different sites. I also took 8mg of ipamorelin and 1.5 mg CJC over 3 shots, precardio, before walk #1 and before walk #2

I injected 1g vitamin C + 5mg bcp-157 and 50mg copper peptide into my recently trained quads and triceps, I did the hamstrings earlier this week.

For breakfast I ate;

A cup + 1/4 cup of kangaroo mince + half a tbsp MCT oil, cayenne pepper and veg mix, after all that yohimbine I believe that extra quarter cup was pushing it, I really struggled to chew this

Snack #1;
- Scoop of aminos
- Celery juice 1L

For lunch I ate;

-A cup of kangaroo mince + half a tbsp MCT oil + cayenne and middle eastern spice mix + veg mix

-Immune juice
the juice of two lemons + 2 TBSP raw honey 2 teaspoon cayenne pepper and a lot of ginger juice

For the two evening meals I ate the same meal split 9pm and 11pm;

[ Evening meal X 2
- half a frozen watermelon @ 9pm and 11pm

- Rice Farina 60g, 1.5 scoops of whey, one serves of collagen from ATP science, 1 heaped tablespoon of cocoa powder, 1 tablespoon of cinnamon and 10g glutamine ]

A fairly restful day besides family arguments lol, I love them though

I plan to take 4iu prebed with 1-2mg of dsip

@Connorflex Good updates bro....keep up the good work......

 

[Npcclassicphysique champ]

Today's update sunday rest day;

Started off with a late start, weighed in at 95.8kg I had a cheeky whey, fruit and cocoa snack last night, but weight still dropped regardless!

Metabolism is cranking. Felt rundown however I opted for 25min of stairs this morning 20mg yohimbine precardio + coffee and 20mg of gw-0742

I went for two walks today totalling only 6k/10k steps but I am content I will just adjust my macros, sometimes when you feel fatigued less is more, no Pilates or sauna today just chilling

Over the day I had 200mg of 5amino1mq in my water, 1.5g injectable l carnitine and 500mg mast P split over a couple different sites. I also took 8mg of ipamorelin and 1.5 mg CJC over 3 shots, precardio, before walk #1 and before walk #2

I injected 1g vitamin C + 5mg bcp-157 and 50mg copper peptide into my recently trained quads and triceps, I did the hamstrings earlier this week.

For breakfast I ate;

A cup + 1/4 cup of kangaroo mince + half a tbsp MCT oil, cayenne pepper and veg mix, after all that yohimbine I believe that extra quarter cup was pushing it, I really struggled to chew this

Snack #1;
- Scoop of aminos
- Celery juice 1L

For lunch I ate;

-A cup of kangaroo mince + half a tbsp MCT oil + cayenne and middle eastern spice mix + veg mix

-Immune juice
the juice of two lemons + 2 TBSP raw honey 2 teaspoon cayenne pepper and a lot of ginger juice

For the two evening meals I ate the same meal split 9pm and 11pm;

[ Evening meal X 2
- half a frozen watermelon @ 9pm and 11pm

- Rice Farina 60g, 1.5 scoops of whey, one serves of collagen from ATP science, 1 heaped tablespoon of cocoa powder, 1 tablespoon of cinnamon and 10g glutamine ]

A fairly restful day besides family arguments lol, I love them though

I plan to take 4iu prebed with 1-2mg of dsip

looking strong and interesting planning @Connorflex

btw why do you inject vitamin C? I'm looking back not clear. You can get all the vitamin C oral just take higher dose.

 

[Connorflex]

looking strong and interesting planning @Connorflex

btw why do you inject vitamin C? I'm looking back not clear. You can get all the vitamin C oral just take higher dose.

I do both, I am using it to lower histamine

 

[Npcclassicphysique champ]

I do both, I am using it to lower histamine

if you take it oral no need to inject it, seems overkill imo

 

[Connorflex]

if you take it oral no need to inject it, seems overkill imo

I was doing 1g with every meal and injectable blew it out of the water, it allows me to have more room for other capsules like shilajit etc

 

[Connorflex]

@Npcclassicphysique champ

NPC have you tried any of the injectable pre-workouts yourself? I have used orals pre-workout a lot and I have used the syntheselen from synthetic or injectable AMP from the vet...

I am looking into amino asylum the American company for some blends

I will take a break from updating today as I am weary of the typing ATM, 101.1kg this am, skipped all the supplements and rested today.

 

[25homes]

Great start here. Should be a good one. Following

 

[Npcclassicphysique champ]

@Npcclassicphysique champ

NPC have you tried any of the injectable pre-workouts yourself? I have used orals pre-workout a lot and I have used the syntheselen from synthetic or injectable AMP from the vet...

I am looking into amino asylum the American company for some blends

I will take a break from updating today as I am weary of the typing ATM, 101.1kg this am, skipped all the supplements and rested today.

Yes I've used injectable Aminos, total waste, I found injecting for me and for my clients just created more lumps and PIP issues/soreness for no reason, they work just as well orally @Connorflex

 

[Connorflex]

Yes I've used injectable Aminos, total waste, I found injecting for me and for my clients just created more lumps and PIP issues/soreness for no reason, they work just as well orally @Connorflex

Ah that's disappointing, I guess I will just stick with what I know for this run test suspension and injectable carnitine, pretty hanging combo hopefully

 

[Connorflex]

Great start here. Should be a good one. Following

I'll go full throttle and see where I end up

 

[Connorflex]

Tuesday update!
100.5kg this AM, had a good sleep, I ran out of melatonin, I think it has been counterproductive.

Did 50min fasted cardio @ level 12 and trained abs in the AM

- 3 rounds of 20 reps crunches 8 full reps off the bench, rest 5 seconds, another 4 full reps, then 8 partials in the top range.

-2 rounds 20 of leg raises same principle off the bench, however the 8 partials where in the lengthened Range.

Then I booted my pre-workout lol, breakfast shortly after

 

[Connorflex]

Tuesday continued

Food:

See the images 10g glutamine during abs AM, and making up the protein totals on pre and post workout meal, intra workout was carb X and EAAs from naught boy nutrition, post workout prunes and final meal in the images

Lemon water with last meal + banana contribute the 45g carbs

 

[Connorflex]

Tuesday: Sam Pearce inspire PULL

Assited pull-up Hammerstrength:

Two warmup sets
40kg assist *9 to failure pronated wide grip
40kg assist *9 to failure pronated wide grip

Tempo 2/1/1/1, emphasising the teres major, wide Elbow and a tucked pelvis and flared ribcage.
With the purpose of maximising shoulder abduction in the stretch.

Underhand single arm row Hammerstrength:

Line Up the body with a slight lean "Sam style" as seen on his IG and control the weight while allowing the elbow to track down then out forward in the eccentric, followed by "dragging" the elbows down and towards the spine at the end range.

Really grinding through the last reps. Rest pause set extension is in use here 10seconds rest, then go again.

25*10+4
25*10+4

3/1/0/1 tempo, rest pause every set, last rep some internal rotation allowed, biasing the lower lats

Hammer single arm plate loaded row:

60kg*8
65kg*7 PR
65kg*7 PR

Pulling high to the chest, a upper back focused row, really focusing on tension and weight here, no tempo goal. I used the gympin seatbelt as seen in the image

Plate loaded preacher curl machine single arm

10kg*9+3
10kg*9+2
10kg*9+2

Full range preacher curls with a slight elbow flare of maybe 5°. Last set I come shy of full range the last two reps. We are employing a 10 second rest pause here. Form is improving with full range so no personal records here.

Hammerstrength rear delt pec dec single arm
27kg*15
33kg*10 PR
33kg*10+5 PR

Last two reps a Pr this is a very niche movement and involves almost rotating into the machine using your legs to get the correct seat angle, I Focus on tempo here with a 2/1/2/1 tempo and control of the weight.

I know it looks like I only did 7700 steps today but I took the watch off in the gym

180mcg ace-031 2mg of ipamorelin and 1mg CJC pre-workout, I used CJC and ipamorelin twice before today, I caught up on some missed shots and shot the last of my primo 300mg of E, 500mg of mast P and 80mg of test E. I used 4iu of Lantus IV before my first working set of pull-ups.

 

[LevButlerov]

Tuesday update!
100.5kg this AM, had a good sleep, I ran out of melatonin, I think it has been counterproductive.

Did 50min fasted cardio @ level 12 and trained abs in the AM

- 3 rounds of 20 reps crunches 8 full reps off the bench, rest 5 seconds, another 4 full reps, then 8 partials in the top range.

-2 rounds 20 of leg raises same principle off the bench, however the 8 partials where in the lengthened Range.

Then I booted my pre-workout lol, breakfast shortly after

Tuesday continued

Food:

See the images 10g glutamine during abs AM, and making up the protein totals on pre and post workout meal, intra workout was carb X and EAAs from naught boy nutrition, post workout prunes and final meal in the images

Lemon water with last meal + banana contribute the 45g carbs

Tuesday: Sam Pearce inspire PULL

Assited pull-up Hammerstrength:

Two warmup sets
40kg assist *9 to failure pronated wide grip
40kg assist *9 to failure pronated wide grip

Tempo 2/1/1/1, emphasising the teres major, wide Elbow and a tucked pelvis and flared ribcage.
With the purpose of maximising shoulder abduction in the stretch.

Underhand single arm row Hammerstrength:

Line Up the body with a slight lean "Sam style" as seen on his IG and control the weight while allowing the elbow to track down then out forward in the eccentric, followed by "dragging" the elbows down and towards the spine at the end range.

Really grinding through the last reps. Rest pause set extension is in use here 10seconds rest, then go again.

25*10+4
25*10+4

3/1/0/1 tempo, rest pause every set, last rep some internal rotation allowed, biasing the lower lats

Hammer single arm plate loaded row:

60kg*8
65kg*7 PR
65kg*7 PR

Pulling high to the chest, a upper back focused row, really focusing on tension and weight here, no tempo goal. I used the gympin seatbelt as seen in the image

Plate loaded preacher curl machine single arm

10kg*9+3
10kg*9+2
10kg*9+2

Full range preacher curls with a slight elbow flare of maybe 5°. Last set I come shy of full range the last two reps. We are employing a 10 second rest pause here. Form is improving with full range so no personal records here.

Hammerstrength rear delt pec dec single arm
27kg*15
33kg*10 PR
33kg*10+5 PR

Last two reps a Pr this is a very niche movement and involves almost rotating into the machine using your legs to get the correct seat angle, I Focus on tempo here with a 2/1/2/1 tempo and control of the weight.

I know it looks like I only did 7700 steps today but I took the watch off in the gym

180mcg ace-031 2mg of ipamorelin and 1mg CJC pre-workout, I used CJC and ipamorelin twice before today, I caught up on some missed shots and shot the last of my primo 300mg of E, 500mg of mast P and 80mg of test E. I used 4iu of Lantus IV before my first working set of pull-ups.

@Connorflex thats you pumping legs right? WOW! thick big legs you hardcore impressive bro
love your updates stay them strong

 

[stevesmi]

Very nice job on the cardio keep it up

 

[Connorflex]

@Connorflex thats you pumping legs right? WOW! thick big legs you hardcore impressive bro
love your updates stay them strong

Hahaha I wish!! that is Brett Wilkins. I should have been more clear: he is sponsored by the gympin the company that sells a standalone seatbelt product that you can use to secure yourself on any row!

 

[Connorflex]

Very nice job on the cardio keep it up

Just woke up at 1pm sleep was rough, I will lower my caffeine intake in the PM from two scoops to one scoop of pre and drop tesofensine entirely.

 

[Connorflex]

97.5kg woke up post diarrhoea overnight, definitely will incorporate the melatonin tonight

Plan for the day 5 meals due to the late start, it is 3pm now just finished meal 1
Chicken breast, cayenne pepper, half tbsp MCT oil and handful of veg

I took 3 caps of betaine HCL and 2 caps histamine+ with breakfast, as well as glutamine 3g and a dash of CBD

Precardio: 1.5iu hgh and 250mg l carnitine IV
40mg GW-0742, 10mg yohimbine , 4 shots espresso and 100mg empaglaflozin

-1 scoop of ghost electrolytes intra cardio and precardio, 50mg of 5amino1mq in my water.

-I completed 30min of stairs at level 12

-Prepare some food then head to the needle bin

 

[RoySimpson]

Love following these logs!

 

[Connorflex]

Love following these logs!

Good to hear, any feedback or questions I am happy to respond

 

[Connorflex]

Popeye is sending the first lot of products today! I should have some stuff to review

 

[Mobster]

Good notes on focusing on getting a good contraction

 

[Connorflex]

Good notes on focusing on getting a good contraction

Every rep and contraction is an opportunity, maybe one-day I will carve a path for my family in bodybuilding and fitness, so every rep is more than muscle it's financial. I can't go into it in depth on Evo but there is a desperation I feel to get out of this situation, family always renting, always living well by week.

 

[Connorflex]

Good notes on focusing on getting a good contraction

God willing I will bodybuild one-day, that is my dream

 

[LevButlerov]

97.5kg woke up post diarrhoea overnight, definitely will incorporate the melatonin tonight

Plan for the day 5 meals due to the late start, it is 3pm now just finished meal 1
Chicken breast, cayenne pepper, half tbsp MCT oil and handful of veg

I took 3 caps of betaine HCL and 2 caps histamine+ with breakfast, as well as glutamine 3g and a dash of CBD

Precardio: 1.5iu hgh and 250mg l carnitine IV
40mg GW-0742, 10mg yohimbine , 4 shots espresso and 100mg empaglaflozin

-1 scoop of ghost electrolytes intra cardio and precardio, 50mg of 5amino1mq in my water.

-I completed 30min of stairs at level 12

-Prepare some food then head to the needle bin

I have to say impressive quads FACT and I see EVO on computer, MAD respect from the EVO family for you @Connorflex

diarrhea overnight? try to take probiotics before bed and some activated charcoal

 

[Connorflex]

I have to say impressive quads FACT and I see EVO on computer, MAD respect from the EVO family for you @Connorflex

diarrhea overnight? try to take probiotics before bed and some activated charcoal

Cheers Lev! Yeah definitely I appreciate the opportunity to log, I feel like long-term my dream is to be sponsored as a bodybuilder so this gives me practise representing a brand

 

[Connorflex]

Today's touch up's session;

Seated calves machine with rotary foot pad
70kg*11 for tempo 2/1/1/1
80kg*9 PR for tempo 2/1/1/1
80kg*10 PR controlled forceful 1/1/1/0

Standing machine calf raise
37.5kg*10+2
37.5kg*10+2
37.5kg*10+2
Forward lean isolating outer gastroc extra plantar flexion, 10 seconds rest pause.
2/1/1/1 tempo

Tibialis raises bodyweight
13 repetitions
13 + 4 +2 (two rest pause of 10s)
Second set fully upright, first set forward lean
2/1/1/0

Vulken cable triceps pushdowns
17.5kg*8
17.5kg*8
17.5kg*7
Hands close to body ending close to the chest, spreading hands wide with every rep.
2/1/1/0

Plate loaded strive triceps ext:
40*10 toprange emphasis
40*10 toprange emphasis

Swimming in the machine a tad, need to figure a way to use the seatbelt without a partner

No tempo goal just driving through
1/0/1/0

Dumbbell shrugs
22kg*15
22kg*15
Knuckles stacked down, arms tight by the body and knuckles pointing forward
2/0/1/0 tempo

Thick watson dumbell wrist curls
17.5kg*12
17.5kg*11
2/1/1/1 tempo

Reverse preacher curl:

10kg ez ba:
8 close grip elbows in front of body
8 close grip
1/0/1/0 tempo

12.5kg ez bar:
8 wide grip 4 partials
8 wide grip 8 partials
2/0/1/1 tempo

 

[Connorflex]

Today I photographed the following meals, post workout and dinner #1

Post workout:
60g creatine, 1.5 scoops chocolate cream of rice and 2 scoops honeycomb whey, 10g glutamine, 2g magnesium, a tbsp cocoa powder and cinnamon, topped with 6 prunes

Dinner #1:
leftover chicken breast, 150g coleslaw and kale, a cup of kangaroo mince and two slices of miche sourdough, with cinnamon and a tsp EPA oil

I have yet to record all the meals tonight but the total will be 3800cal and 400g Protein, 400g Carbs and 55g Fat

My intra was 1 scoop EAAs, 10g creatine and 40g carbs. I used 4iu Lantus IV pre-workout and 2iu hgh pre-workout and precardio. Normal peptides ace-031, BCP, KPV, ss-31, ipamorelin and cjc-1295 in play

 

[RoidRage69]

60 grams creatine after workout? Are you insane?

 

[Connorflex]

I have to say impressive quads FACT and I see EVO on computer, MAD respect from the EVO family for you @Connorflex

diarrhea overnight? try to take probiotics before bed and some activated charcoal

I am looking into incorporating activated charcoal for detox purposes as well! I use shilajit from switch which may help with detox but who knows the potency or what is "good" shilajit.

I am researching akkermansia municipals strain of probiotics, it looks promising, L-reuteri as well has some heart benefits. Definitely long-term I want a bulletproofed gut for perfect vacuums.

I have seen some stuff on probiotics for mental health as well, potentially treating GABA deficiency, which may help offset the sleep issues that come with high dose steroids , I guess the answer is just do what I can when money is tight

 

[Austin316]

nice looking doggy

 

[sambee38]

you must have to brush that dog a lot looks like one of those high maintenance dogs

 

[BookerTNY]

very nice dog I like how it's licking you

 

[Arabian]

gear porn looks fantastic love to see it

 

[Zyglamail]

wow those legs are vascular as hell very impressive work

 

[Shrine]

food looks incredible man keep it up

 

[caligirl85]

it looks nice man I'm proud of you for this update

 

[zedhed]

excited to see how the growth hormone treats you

 

[Connorflex]

nice looking doggy

We call him bear even though he is very friendly

 

[Connorflex]

very nice dog I like how it's licking you

Always bro

 

[LevButlerov]

I am looking into incorporating activated charcoal for detox purposes as well! I use shilajit from switch which may help with detox but who knows the potency or what is "good" shilajit.

I am researching akkermansia municipals strain of probiotics, it looks promising, L-reuteri as well has some heart benefits. Definitely long-term I want a bulletproofed gut for perfect vacuums.

I have seen some stuff on probiotics for mental health as well, potentially treating GABA deficiency, which may help offset the sleep issues that come with high dose steroids , I guess the answer is just do what I can when money is tight

lets add it and see how you feel go slow with lower doses while things are tight @Connorflex

 

[Connorflex]

lets add it and see how you feel go slow with lower doses while things are tight @Connorflex

I may hold off on that as I need to rebuy lvlup histamine resist, this product has been game changing

 

[LevButlerov]

I may hold off on that as I need to rebuy lvlup histamine resist, this product has been game changing

whats inside? ingredient share

 

[Connorflex]

whats inside? ingredient share

Porcine derived DAO enzymes 200,000 units
Isoquercetin crystals, methylated b vitamins and others!

 

[Connorflex]

Just had a well needed nap

 

[LevButlerov]

Porcine derived DAO enzymes 200,000 units
Isoquercetin crystals, methylated b vitamins and others!

nice supp

Just had a well needed nap

strong arms and shoulders bro @Connorflex

 

[Connorflex]

I completed 33mins stairs fasted this AM and 10mins of Pilates core routine on YouTube

I am nursing a sore knee with ice, peptides and fish oil tonight.

Below was my session
Seated ham curl
66.5*11 PR
80*8
75*8
Pendulum
10*20
20*16 PR
32.5*10 PR

Cybex xt
75*20 cluster
75*20 cluster
75*25 cluster (5 of which mini partials) PR

J3U leg press
20*8+8 ( 4 of which half's spotted)

Back extensions straight leg hamstring bias
2/3 in the lengthened range
8+2 mini partials
8+3minis

Addy
48*10
48*10 (seat setting #4)

Smith hip thrust
10+8 rest pause ( I need to expirement on my own... Add to upper days or touch up sessions)

 

[Connorflex]

Some pump pics

 

[Connorflex]

I just used a full vial of Copper peptide 50mg, KPV 5mg and bcp-157 10mg in my right quad, suffice to say it's very sore, I used 1.5g of vitamin C water to reconstitute and 100mg of glutathione.

As I type I have a frozen bag of peas sitting on my sore quad, the pendulum pr was very rough, I barely got the rerack and the set was very harsh on my knees... But worth it! 2.5kg and 3 reps extra!

 

[ballin2504]

That’s a great pull day

 

[25homes]

Tuesday update!
100.5kg this AM, had a good sleep, I ran out of melatonin, I think it has been counterproductive.

Did 50min fasted cardio @ level 12 and trained abs in the AM

- 3 rounds of 20 reps crunches 8 full reps off the bench, rest 5 seconds, another 4 full reps, then 8 partials in the top range.

-2 rounds 20 of leg raises same principle off the bench, however the 8 partials where in the lengthened Range.

Then I booted my pre-workout lol, breakfast shortly after

Nice

 

[LevButlerov]

I completed 33mins stairs fasted this AM and 10mins of Pilates core routine on YouTube

I am nursing a sore knee with ice, peptides and fish oil tonight.

Below was my session
Seated ham curl
66.5*11 PR
80*8
75*8
Pendulum
10*20
20*16 PR
32.5*10 PR

Cybex xt
75*20 cluster
75*20 cluster
75*25 cluster (5 of which mini partials) PR

J3U leg press
20*8+8 ( 4 of which half's spotted)

Back extensions straight leg hamstring bias
2/3 in the lengthened range
8+2 mini partials
8+3minis

Addy
48*10
48*10 (seat setting #4)

Smith hip thrust
10+8 rest pause ( I need to expirement on my own... Add to upper days or touch up sessions)

Some pump pics

I just used a full vial of Copper peptide 50mg, KPV 5mg and bcp-157 10mg in my right quad, suffice to say it's very sore, I used 1.5g of vitamin C water to reconstitute and 100mg of glutathione.

As I type I have a frozen bag of peas sitting on my sore quad, the pendulum pr was very rough, I barely got the rerack and the set was very harsh on my knees... But worth it! 2.5kg and 3 reps extra!

quads are big beast mode bro @Connorflex real tight

 

[Connorflex]

That’s a great pull day

What do you like about it? you mean tuesday?

 

[Connorflex]

quads are big beast mode bro @Connorflex real tight

Cheers brother, hopefully soon when I get some more work the variety of food and quality of the log will improve. Kind of strugling ATM but that is alright

 

[Connorflex]

Nice

Any good preworkout recommendations? I have been looking at Dark Labs: Herolean or The Ripper

somethung euphoric with a smaller scoop size