Approved Log Dianabol (dbol), NPP, Testosterone Proviron - Bulk Cycle Log

[Cronus402]

@Cronus402 if knee sore, dont do any legs for at least 2 weeks, let the knee heal up as you do upper body, add bone broth and extra protein
these times recovery is key

you killed i hardcore big leg day

Thanks for the advice bro

 

[Cronus402]

we definitely don't want to hear about your knee issues
I hope you didn't damage anything

I think it’s just sore. Nothing major. My knees have been doing so much better this year.

 

[Cronus402]

have you had a history of that type of joint issue
usually if one knee gives out on you the other will too

I’ve had meniscus surgery on both knees. This is a tenderness on the back side of my left knee. Could be overworking the calves. It will be fine. It’s not a tear.

 

[Cronus402]

might want to see an ortho and get an MRI done
if it doesn't improve soon at least

I think it’s just sore. Not torn

 

[Cronus402]

Pushed pretty hard today. Knee is still sore but it was chest day. Had a good session but had to leave early. We released our raccoons today.

Push Day 2- Week 8: Thursday
(Chest, Shoulders, Triceps)
Body Weight: 210lbs

Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 12 reps
•80lbs x 7 reps
•80 lbs x 8 reps

Tricep Push downs: straps
(alternating chest exercises between sets)
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps
•77.5lbs x 15 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 12 reps
•210lbs x 8 reps
•230lbs x 7 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Overhead tricep extensions with rope
•55lbs x 12 reps
•62.5lbs x 15 reps

 

[Noah Wixx]

If it keeps acting up for a while definitely get it looked at and maybe consider boc157 and tb500 they work

 

[ballin2504]

Give the knee a rest

 

[LevButlerov]

Pushed pretty hard today. Knee is still sore but it was chest day. Had a good session but had to leave early. We released our raccoons today.

Push Day 2- Week 8: Thursday
(Chest, Shoulders, Triceps)
Body Weight: 210lbs

Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 12 reps
•80lbs x 7 reps
•80 lbs x 8 reps

Tricep Push downs: straps
(alternating chest exercises between sets)
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps
•77.5lbs x 15 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 12 reps
•210lbs x 8 reps
•230lbs x 7 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Overhead tricep extensions with rope
•55lbs x 12 reps
•62.5lbs x 15 reps

@Cronus402 great training day but you need to be careful with knees

the racoons those are yours? or how?

 

[Tiger Salman Khan]

So my left knee has been sore for a few days. I took yesterday off, hoping for a bit of relief. Today, it was sore too. But I did legs anyways. Squats felt good. Extensions felt good but seated curls did not. I dropped some weight and reps.
On another note, I weighed in tonight at the absolute heaviest I’ve ever been. 213lbs!! Absolutely insane!!!
I was fluctuating between 205-210 and finally hit 210 the other day, while fasting all night and all morning long. That was the highest I’ve weighed in around noon. Tonight, after work, I was blown away by the scale. Anyways, I’m sure some was due to it being taco Tuesday and drinking a bunch of water. But it’s obviously the scale is moving up.

Leg Day 1 - Week 8: Tuesday
Body Weight: 213lbs

Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 8 reps
•275lbs x 5 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 15 reps
•190lbs x 12 reps

Seated Leg Curl:
•90lbs x 12 reps
•110bs x 12 reps
•130lbs x 12 reps
•110lbs x 20 reps

Calf Raises on Smith Machine:
135lbs x 25 reps x 6 sets

@Cronus402 Give knee some time to recover...........

 

[RoySimpson]

Look into peptides they helped me out alot!

 

[Cronus402]

@Cronus402 great training day but you need to be careful with knees

the racoons those are yours? or how?

We are volunteers for wildlife rescue.

 

[Cronus402]

Look into peptides they helped me out alot!

I get overwhelmed by them. All these goofy numbers and what not.

 

[Cronus402]

What’s up Evo Fam??
Started several exercises today at my usual 2nd set weight and I dropped some reps along the way. That let me finish those exercises on my heaviest weights yet.

Pull Day 1 - Week 9: Saturday
(Biceps, Back)
Body Weight: 212 lbs

Standing Alternating Curls (pull downs in between sets)
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 8 reps
•50lbs x 8 reps (personal best)

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 10 reps
•180lbs x 8 reps
•200lbs x 8 reps (personal best)

Strap/cable hammer curls:
•55lbs x 12 reps
•62.5lbs x 12 reps
•70lbs x 12 reps
•77.5lbs x 8 reps
•85lbs x 6 reps (personal best)

Lat Pull Downs
•150lbs x 12 reps
•162.5lbs x 10 reps
•175lbs x 8 reps
•125lbs x 20 reps

Reverse flys
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 8 reps
•150lbs x 8 reps

Barbell Shrugs
•135lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps

 

[LevButlerov]

What’s up Evo Fam??
Started several exercises today at my usual 2nd set weight and I dropped some reps along the way. That let me finish those exercises on my heaviest weights yet.

Pull Day 1 - Week 9: Saturday
(Biceps, Back)
Body Weight: 212 lbs

Standing Alternating Curls (pull downs in between sets)
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 8 reps
•50lbs x 8 reps (personal best)

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 10 reps
•180lbs x 8 reps
•200lbs x 8 reps (personal best)

Strap/cable hammer curls:
•55lbs x 12 reps
•62.5lbs x 12 reps
•70lbs x 12 reps
•77.5lbs x 8 reps
•85lbs x 6 reps (personal best)

Lat Pull Downs
•150lbs x 12 reps
•162.5lbs x 10 reps
•175lbs x 8 reps
•125lbs x 20 reps

Reverse flys
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 8 reps
•150lbs x 8 reps

Barbell Shrugs
•135lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps

@Cronus402 you're back in big action today, PUSH IT again want to see you really next level

 

[stevesmi]

very nice workout man I'm gonna do a similar workout as that tomorrow I love high volume pull day

 

[ceo]

bro sorry about your car but at least the dude's gonna fix it

 

[ROIDDERS]

damn man at least he pulled over and didn't hit and run you

 

[chesty]

where I live lots of old people hit and run pretty common

 

[Ulter]

nice workout man how's the soreness going

 

[e2]

keep up the good work man keep your head up

 

[2Thick]

that's some good volume on those workouts

 

[Vadim Fedorov]

nice to see that you're putting in the time in the gym

 

[Wootoom]

nice update even on the weekend that's some good dedication

 

[JasonPriest]

very nice variety of exercises

 

[Quadsweep]

you're keeping this fun and exciting I like it

 

[BodyMonster34]

bro you should have whipped that kid's ass who hits you that's what I would have done if someone messed with my truck

 

[Mobster]

Nice on the low cable rows (seated)

 

[Mobster]

I get overwhelmed by them. All these goofy numbers and what not.

From the original researchers and pharma companies

 

[25homes]

Rest bro

 

[25homes]

What’s up Evo Fam??
Started several exercises today at my usual 2nd set weight and I dropped some reps along the way. That let me finish those exercises on my heaviest weights yet.

Pull Day 1 - Week 9: Saturday
(Biceps, Back)
Body Weight: 212 lbs

Standing Alternating Curls (pull downs in between sets)
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 8 reps
•50lbs x 8 reps (personal best)

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 10 reps
•180lbs x 8 reps
•200lbs x 8 reps (personal best)

Strap/cable hammer curls:
•55lbs x 12 reps
•62.5lbs x 12 reps
•70lbs x 12 reps
•77.5lbs x 8 reps
•85lbs x 6 reps (personal best)

Lat Pull Downs
•150lbs x 12 reps
•162.5lbs x 10 reps
•175lbs x 8 reps
•125lbs x 20 reps

Reverse flys
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 8 reps
•150lbs x 8 reps

Barbell Shrugs
•135lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps

Nice work

 

[RoySimpson]

Solid workout man! Im gonna give it a go!

 

[ballin2504]

Hope the stones leaves quickly and the car is fixed fast

 

[Cronus402]

bro sorry about your car but at least the dude's gonna fix it

Thanks bro

 

[Cronus402]

damn man at least he pulled over and didn't hit and run you

Yeah for sure!

 

[Cronus402]

nice workout man how's the soreness going

Knee is feeling much better! Thanks for asking.

 

[Cronus402]

keep up the good work man keep your head up

Thanks brother

 

[Cronus402]

nice update even on the weekend that's some good dedication

I work a rotating schedule so my weekends change.

 

[Cronus402]

bro you should have whipped that kid's ass who hits you that's what I would have done if someone messed with my truck

Haha I thought about it for a second. It’s been a rough couple of months

 

[Cronus402]

i think the scale at my gym is off. Maybe I’m sitting around 207lbs. Can’t believe it would be that low though. But I think I’ve been using a shit scale for over a year. Anyone recommend a good digital scale for the house??

Push Day 1 - Week 9: Tuesday
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 10 reps
•85lbs x 12 reps
•95lbs x 9 reps (personal best)

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps

Incline Plate Load Chest Press:
•140lbs x 12 reps
•190lbs x 8 reps
•240lbs x 12 reps
•240lbs x 5 reps
•190lbs x 7 reps
•140lbs x 10 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Overhead tricep extensions with rope
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps
•47.5lbs x 20 reps

 

[Tiger Salman Khan]

i think the scale at my gym is off. Maybe I’m sitting around 207lbs. Can’t believe it would be that low though. But I think I’ve been using a shit scale for over a year. Anyone recommend a good digital scale for the house??

Push Day 1 - Week 9: Tuesday
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 10 reps
•85lbs x 12 reps
•95lbs x 9 reps (personal best)

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps

Incline Plate Load Chest Press:
•140lbs x 12 reps
•190lbs x 8 reps
•240lbs x 12 reps
•240lbs x 5 reps
•190lbs x 7 reps
•140lbs x 10 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Overhead tricep extensions with rope
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps
•47.5lbs x 20 reps

@Cronus402 numbers look bro.......

 

[Eddie Haskell]

i think the scale at my gym is off. Maybe I’m sitting around 207lbs. Can’t believe it would be that low though. But I think I’ve been using a shit scale for over a year. Anyone recommend a good digital scale for the house??

Push Day 1 - Week 9: Tuesday
(Chest, Shoulders, Triceps)
-Body Weight: 210lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 10 reps
•85lbs x 12 reps
•95lbs x 9 reps (personal best)

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps

Incline Plate Load Chest Press:
•140lbs x 12 reps
•190lbs x 8 reps
•240lbs x 12 reps
•240lbs x 5 reps
•190lbs x 7 reps
•140lbs x 10 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Overhead tricep extensions with rope
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 15 reps
•47.5lbs x 20 reps

@Cronus402 you KILLED it at the gym today WOW! big man

 

[Cronus402]

@Cronus402 numbers look bro.......

Thanks bro

 

[Cronus402]

@Cronus402 you KILLED it at the gym today WOW! big man

Haha thanks bro! Long ways away from you.

 

[Cronus402]

Really focused on form with the rdl’s today. Yeesh!! Anyways, I hope everyone is good.

Pull Day 2 - Week 9: Wednesday
(Biceps, Back)
Body Weight: 210lbs

Standing Preacher Bar Curls
•60lbs x 20 reps
•70lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps

Deadlifts (RDL’s)
•135lbs x 8 reps
•135lbs x 8 reps
•185lbs x 8 reps
•185lbs x 8 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 10 reps
•180lbs x 8 reps

Alternating Curls (across the chest/palms up)
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 10 reps
•30lbs x 20 reps
•30lbs x 20 reps

Reverse flys
•120lbs x 12 reps
•130lbs x 12 reps
•140lbs x 12 reps
•110lbs x 12 reps

 

[Npcclassicphysique champ]

Really focused on form with the rdl’s today. Yeesh!! Anyways, I hope everyone is good.

Pull Day 2 - Week 9: Wednesday
(Biceps, Back)
Body Weight: 210lbs

Standing Preacher Bar Curls
•60lbs x 20 reps
•70lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps

Deadlifts (RDL’s)
•135lbs x 8 reps
•135lbs x 8 reps
•185lbs x 8 reps
•185lbs x 8 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 10 reps
•180lbs x 8 reps

Alternating Curls (across the chest/palms up)
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 10 reps
•30lbs x 20 reps
•30lbs x 20 reps

Reverse flys
•120lbs x 12 reps
•130lbs x 12 reps
•140lbs x 12 reps
•110lbs x 12 reps

@Cronus402 big lifts you playing hard with curls

 

[Mobster]

Good solid workout

 

[stevesmi]

Nice job on that volume

 

[ceo]

Bros this is one hell of a workout keep it up

 

[ROIDDERS]

this is good volume for good conditioning

 

[chesty]

you keep getting stronger and stronger you are amazing

 

[Ulter]

absolutely love what you're doing here you're getting great results

 

[e2]

seems like every update you get stronger

 

[2Thick]

awesome update I like how you structure your sets and Reps

 

[Vadim Fedorov]

good day when you put in a good workout like this

 

[Wootoom]

awesome job we are proud of what you're doing here

 

[JasonPriest]

A+++ work, that's definitely what we like to see

 

[BodyMonster34]

bro you are a machine keep up the good work

 

[Quadsweep]

favorite thing about this log is how much volume that you put in

 

[ballin2504]

Brother your log is top notch

 

[Tiger Salman Khan]

Really focused on form with the rdl’s today. Yeesh!! Anyways, I hope everyone is good.

Pull Day 2 - Week 9: Wednesday
(Biceps, Back)
Body Weight: 210lbs

Standing Preacher Bar Curls
•60lbs x 20 reps
•70lbs x 15 reps
•70lbs x 15 reps
•70lbs x 15 reps

Deadlifts (RDL’s)
•135lbs x 8 reps
•135lbs x 8 reps
•185lbs x 8 reps
•185lbs x 8 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 10 reps
•180lbs x 8 reps

Alternating Curls (across the chest/palms up)
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 10 reps
•30lbs x 20 reps
•30lbs x 20 reps

Reverse flys
•120lbs x 12 reps
•130lbs x 12 reps
•140lbs x 12 reps
•110lbs x 12 reps

@Cronus402 Numbers look good bro..........

 

[25homes]

Nice work

 

[Noah Wixx]

Excellent work my dude

 

[Cronus402]

Thanks for all of the awesome replies! Really appreciate you all. I’m sorry I’ve been too busy to participate in your logs lately.
Here is my session from Friday.

Push Day 1- Week 10: Friday
(Chest, Shoulders, Triceps)
Body Weight: 208lbs

Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 12 reps
•80lbs x 8 reps
•80lbs x 8 reps

Tricep Push downs: straps
(alternating chest exercises between sets)
•55lbs x 15 reps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 15 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 10 reps
•240lbs x 7 reps
•240lbs x 6 reps
•190lbs x 10 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Overhead tricep extensions with rope
•55lbs x 20 reps
•62.5lbs x 25 reps
•70lbs x 20reps

Flat Bench Dumbbell Pullovers, Chest Press
•60lbs x 12 reps
•70lbs x 12 reps
•80lbs x 12 reps

 

[LevButlerov]

Thanks for all of the awesome replies! Really appreciate you all. I’m sorry I’ve been too busy to participate in your logs lately.
Here is my session from Friday.

Push Day 1- Week 10: Friday
(Chest, Shoulders, Triceps)
Body Weight: 208lbs

Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 12 reps
•80lbs x 8 reps
•80lbs x 8 reps

Tricep Push downs: straps
(alternating chest exercises between sets)
•55lbs x 15 reps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 15 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 10 reps
•240lbs x 7 reps
•240lbs x 6 reps
•190lbs x 10 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Overhead tricep extensions with rope
•55lbs x 20 reps
•62.5lbs x 25 reps
•70lbs x 20reps

Flat Bench Dumbbell Pullovers, Chest Press
•60lbs x 12 reps
•70lbs x 12 reps
•80lbs x 12 reps

you're busy but slamming it so hard PUSH it to the top big playa @Cronus402

 

[Cronus402]

you're busy but slamming it so hard PUSH it to the top big playa @Cronus402

Getting a good session in now

 

[Cronus402]

I as a rough week. Had a friend pass away. Just clearing my mind in the gym. Always helps! Anyways, I hope everyone is doing well out here.
My knee is feeling better but I have been having leg cramps. Sometimes horrible ones in the middle of the night. This started after stopping the dbol. Anyone have any ideas why?
Also, I’ll be taking a vacation to the Florida Panhandle starting Thursday. We will be gone for 10 days. Kinda kills the end of my cycle. But my buddy had some equipment. I might get a session in. Not sure. This trip is going to be about us. Not lifting. But we will see.
Anyone have any experience flying with needles and vials? In the US of course. Might just pay for a checked bag…

Pull Day 1 - Week 10: Sunday
(Biceps, Back)
Body Weight: 209 lbs

Standing Alternating Curls
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 12 reps
•50lbs x 8 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps
•180lbs x 12 reps (personal best)
•200lbs x 12 reps (personal best)

Strap/cable hammer curls:
•55lbs x 12 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 9 reps
•85lbs x 8 reps (personal best)
•55lbs x 25 reps

Lat Pull Downs
•150lbs x 12 reps
•162.5lbs x 12 reps
•175lbs x 12 reps
•125lbs x 20 reps

Reverse flys
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 10 reps
•150lbs x 6 reps

Barbell Shrugs
•135lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps

 

[LevButlerov]

I as a rough week. Had a friend pass away. Just clearing my mind in the gym. Always helps! Anyways, I hope everyone is doing well out here.
My knee is feeling better but I have been having leg cramps. Sometimes horrible ones in the middle of the night. This started after stopping the dbol. Anyone have any ideas why?
Also, I’ll be taking a vacation to the Florida Panhandle starting Thursday. We will be gone for 10 days. Kinda kills the end of my cycle. But my buddy had some equipment. I might get a session in. Not sure. This trip is going to be about us. Not lifting. But we will see.
Anyone have any experience flying with needles and vials? In the US of course. Might just pay for a checked bag…

Pull Day 1 - Week 10: Sunday
(Biceps, Back)
Body Weight: 209 lbs

Standing Alternating Curls
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 12 reps
•50lbs x 8 reps

Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 12 reps
•180lbs x 12 reps (personal best)
•200lbs x 12 reps (personal best)

Strap/cable hammer curls:
•55lbs x 12 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 9 reps
•85lbs x 8 reps (personal best)
•55lbs x 25 reps

Lat Pull Downs
•150lbs x 12 reps
•162.5lbs x 12 reps
•175lbs x 12 reps
•125lbs x 20 reps

Reverse flys
•100lbs x 12 reps
•120lbs x 12 reps
•140lbs x 10 reps
•150lbs x 6 reps

Barbell Shrugs
•135lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps
•185lbs x 12 reps

@Cronus402 sorry to hear about your friend RIP, wishing the best vibes now.

on the cramps, you should increase n2guard dose and add electrolytes daily at a higher dose, whats your n2guard + electrolyte intake now?

on the training you beasting once more
but vacation, you gotta share vacation pics and do vacation training like push ups sit ups squats

EVO FAMILY wants to see the vacation bro

 

[stevesmi]

mobster and I have both lost loved ones over the past year so we know what you are going through. sorry for your loss. we are your family on here you know that

 

[RoySimpson]

Sorry for your loss bro!

 

[Mobster]

The gym allows you to focus away and helps in that way

 

[JasonPriest]

Good for you for getting through tragedy
and not falling victim to your addictions

 

[BodyMonster34]

bro I've lost lots lots of loved ones I got big family
the gym the place to get things cleared in your mind

 

[Quadsweep]

can definitely check in Needles it's no problem
diabetics have to carry needles all the time

 

[Austin316]

you can always just inject before you go and inject when you get back
enjoy your vacation you've earned it

 

[sambee38]

be careful during Hurricane Season going to Florida
hopefully you have a smooth trip

 

[BookerTNY]

you can always do some work outs on your vacation
most Resorts and hotels have small gyms

 

[Arabian]

you can find a local gym there and get a 1 week membership
I do that all the time when I travel

 

[Zyglamail]

your body can always use a rest
go for a run on the beach or do some push-ups in the sand

 

[Shrine]

lots of ways to train even away from a gym
swimming is also a great workout

 

[caligirl85]

be careful of the Riptides this time of year
A friend of mine drowned a couple years back

 

[zedhed]

definitely get some pictures of the beach
you seem to have a good head on your shoulders after your tragedy

 

[Cronus402]

@Cronus402 sorry to hear about your friend RIP, wishing the best vibes now.

on the cramps, you should increase n2guard dose and add electrolytes daily at a higher dose, whats your n2guard + electrolyte intake now?

on the training you beasting once more
but vacation, you gotta share vacation pics and do vacation training like push ups sit ups squats

EVO FAMILY wants to see the vacation bro

Haven’t been taking any. about to run some liver support from my local shop for now.

 

[Cronus402]

mobster and I have both lost loved ones over the past year so we know what you are going through. sorry for your loss. we are your family on here you know that

Appreciate ya Steve! Everyone here is great. Really happy to be here. Landing tomorrow and so is that hurricane. Hope it’s west enough to let us land.

 

[Cronus402]

Good for you for getting through tragedy
and not falling victim to your addictions

Oh man, for sure! 14 years sober here and I wish my buddy could have beat it. Watching his kids at that funeral was the absolute worst!!

 

[Cronus402]

be careful during Hurricane Season going to Florida
hopefully you have a smooth trip

Shit, we’ve never had one interrupt our trips this late in the season. But it’s the summer of Shit Luck and so here we are…

 

[Cronus402]

be careful of the Riptides this time of year
A friend of mine drowned a couple years back

Oh no! I’m so sorry to hear that. That’s horrible!! I’m from that area and know what to look for. It’s the sharks that I’m worried about these days. They have been extremely active in that area over the last few years.

 

[Cronus402]

definitely get some pictures of the beach
you seem to have a good head on your shoulders after your tragedy

We will take photos! If all goes well, I’ll get engaged down there. Bought her a giant ring. It’s been long overdue.

 

[Cronus402]

Did an overall body session today. Figured I better get my legs moving again and put in some of everything before the trip.

Push/Pull/Legs: Wednesday
Body Weight 208lbs

Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 12 reps
•80lbs x 12 reps

Tricep Push downs: straps
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 12 reps

Incline Plate Load Chest Press:
•190lbs x 10 reps
•240lbs x 8 reps
•240lbs x 8 reps
•190lbs x 12 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Seated cable Rows
•140lbs x 12 reps
•160lbs x 12 reps
•180lbs x 8 reps

Strap/cable hammer curls:
•62.5lbs x 12 reps
•70lbs x 12 reps
•77.5lbs x 8 reps
•55lbs x 15 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
•190lbs x 12 reps

Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 12 reps

Calf Raises on Smith Machine:
•135lbs x 25 reps x 6 sets

 

[Eddie Haskell]

Did an overall body session today. Figured I better get my legs moving again and put in some of everything before the trip.

Push/Pull/Legs: Wednesday
Body Weight 208lbs

Flat Bench Dumbbell Chest Flys:
•50lbs x 12 reps
•60lbs x 12 reps
•70lbs x 12 reps
•80lbs x 12 reps

Tricep Push downs: straps
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 12 reps

Incline Plate Load Chest Press:
•190lbs x 10 reps
•240lbs x 8 reps
•240lbs x 8 reps
•190lbs x 12 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Seated cable Rows
•140lbs x 12 reps
•160lbs x 12 reps
•180lbs x 8 reps

Strap/cable hammer curls:
•62.5lbs x 12 reps
•70lbs x 12 reps
•77.5lbs x 8 reps
•55lbs x 15 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
•190lbs x 12 reps

Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 12 reps

Calf Raises on Smith Machine:
•135lbs x 25 reps x 6 sets

@Cronus402 volume is top , though I want to see if you doing high protein? any macros for the evo family

 

[ballin2504]

I’m sorry to hear about your friend

 

[Cronus402]

I’m sorry to hear about your friend

Thanks bro.

 

[Cronus402]

What’s up Evo Fam??
Finally back from our vacation. Got my first session in yesterday. Went hard and I’m already sore today. Felt great to be back so I pushed it. Tonight’s session is another story… I’ll post that later. Anyways, our trip was great. We got lucky with the weather and got to see my friends and eat lots of great food. Lost some weight while I was down there.
Got engaged too.
Anyways, back at it. Tonight is my last injection for this cycle. Bummed I missed out on 2 weeks of training. Wasn’t very smart to take a vacation at the end of my cycle. I didn’t schedule it. But it’s whatever.
Hope everyone is doing well.

Push Day 1 - Week 12: Wednesday
(Chest, Shoulders, Triceps)
-Body Weight: 206lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 10 reps
•85lbs x 12 reps
•95lbs x 8 reps

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 15 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 12 reps
•240lbs x 8 reps
•240lbs x 5 reps
•190lbs x 8 reps
•140lbs x 12 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•30lbs x 12 reps
•30lbs x 8 reps

Overhead tricep extensions with rope
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps

 

[Eddie Haskell]

What’s up Evo Fam??
Finally back from our vacation. Got my first session in yesterday. Went hard and I’m already sore today. Felt great to be back so I pushed it. Tonight’s session is another story… I’ll post that later. Anyways, our trip was great. We got lucky with the weather and got to see my friends and eat lots of great food. Lost some weight while I was down there.
Got engaged too.
Anyways, back at it. Tonight is my last injection for this cycle. Bummed I missed out on 2 weeks of training. Wasn’t very smart to take a vacation at the end of my cycle. I didn’t schedule it. But it’s whatever.
Hope everyone is doing well.

Push Day 1 - Week 12: Wednesday
(Chest, Shoulders, Triceps)
-Body Weight: 206lbs

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 10 reps
•85lbs x 12 reps
•95lbs x 8 reps

Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 15 reps

Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 12 reps
•240lbs x 8 reps
•240lbs x 5 reps
•190lbs x 8 reps
•140lbs x 12 reps

Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•30lbs x 12 reps
•30lbs x 8 reps

Overhead tricep extensions with rope
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps

@Cronus402 damn long time no see, we missed you in our EVO family welcome back
so where are trip pics for the fam to see?

volume you hit it hard out of the gate

 

[stevesmi]

post up some vacation pics of where you went
nice workouts keep it up!

 

[Mobster]

Those first sessions back will always be sore lol

 

[ceo]

Bros glad you had fun on your vacation
congrats on your engagement

 

[ROIDDERS]

nice to hear that everything went well
glad she accepted you never know right

 

[chesty]

hopefully you were able to get in some training on the beach
I love doing push-ups in the sand

 

[Ulter]

swimming is a great workout
I like to swim miles on the ocean

 

[e2]

happy to see that you're back
forum is not the same without you