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Approved Log My 2023-2024 log

09-12-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA 200mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water


Lunch Figgy Balsamic Pork with Roasted Carrots & Thyme Potatoes with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Cardio**
- Set 1: 20 minutes
228 kcal
1.5 miles
5.5 mph
2 laps

**Barbell Ab Rollout**
- Set 1: 20 reps
- Set 2: 20 reps
- Set 3: 20 reps
- Set 4: 20 reps
- Set 5: 25 reps
- Set 6: 30 reps

**Dumbbell Side Bend**
- Set 1: 40 lbs x 20 reps
- Set 2: 40 lbs x 20 reps
- Set 3: 40 lbs x 20 reps
- Set 4: 40 lbs x 20 reps
- Set 5: 40 lbs x 25 reps
- Set 6: 40 lbs x 30 reps

**Hanging Leg Raise**
- Set 1: 12 reps
- Set 2: 12 reps
- Set 3: 12 reps
- Set 4: 12 reps
- Set 5: 12 reps
- Set 6: 12 reps

**Push-Up**
- Set 1: 30 reps
- Set 2: 30 reps
- Set 3: 30 reps
- Set 4: 30 reps
- Set 5: 40 reps
- Set 6: 70 reps



09-13-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM
Aromasin 12.5 Mg

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA 200mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Onion Crunch Chicken with Mashed Potatoes Roasted Green Beans & Honey Dijon Dressing with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Cardio:**
- Running:
- Duration: 20 minutes
- Calories Burned: 228 kcal
- Distance Covered: 1.5 miles
- Average Speed: 5.5 mph
- Laps/Repetitions: 2

**Strength Training:**

- Leg Raises:
- Set 1: 20 repetitions
- Set 2: 20 repetitions

- Crunches:
- Set 1: 50 repetitions
- Set 2: 50 repetitions

- Rear Pull-Ups (Wide Grip):
- Set 1: 25 lbs x 8 repetitions
- Set 2: 25 lbs x 10 repetitions

- Cable Kneeling Crunches:
- Set 1: 110 lbs x 15 repetitions
- Set 2: 110 lbs x 15 repetitions

- Decline Bench Weighted Twist:
- Set 1: 40 lbs x 30 repetitions
- Set 2: 40 lbs x 30 repetitions

- Crunches:
- Set 1: 50 repetitions
- Set 2: 50 repetitions

- Leg Raises:
- Set 1: 20 repetitions
- Set 2: 20 repetitions

- Pull-Ups:
- Set 1: 10 repetitions
- Set 2: 12 repetitions

- Cable Kneeling Crunches:
- Set 1: 110 lbs x 15 repetitions
- Set 2: 110 lbs x 15 repetitions

- Decline Bench Weighted Twist:
- Set 1: 40 lbs x 30 repetitions
- Set 2: 40 lbs x 30 repetitions

- Leg Raises:
- Set 1: 25 repetitions
- Set 2: 30 repetitions

- Crunches:
- Set 1: 70 repetitions
- Set 2: 90 repetitions

- Chin-Ups:
- Set 1: 25 lbs x 12 repetitions
- Set 2: 25 lbs x 20 repetitions

- Cable Kneeling Crunches:
- Set 1: 110 lbs x 15 repetitions
- Set 2: 110 lbs x 15 repetitions

- Decline Bench Weighted Twist:
- Set 1: 40 lbs x 40 repetitions
- Set 2: 40 lbs x 50 repetitions
 

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Lipster said:
09-12-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA 200mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water


Lunch Figgy Balsamic Pork with Roasted Carrots & Thyme Potatoes with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Cardio**
- Set 1: 20 minutes
228 kcal
1.5 miles
5.5 mph
2 laps

**Barbell Ab Rollout**
- Set 1: 20 reps
- Set 2: 20 reps
- Set 3: 20 reps
- Set 4: 20 reps
- Set 5: 25 reps
- Set 6: 30 reps

**Dumbbell Side Bend**
- Set 1: 40 lbs x 20 reps
- Set 2: 40 lbs x 20 reps
- Set 3: 40 lbs x 20 reps
- Set 4: 40 lbs x 20 reps
- Set 5: 40 lbs x 25 reps
- Set 6: 40 lbs x 30 reps

**Hanging Leg Raise**
- Set 1: 12 reps
- Set 2: 12 reps
- Set 3: 12 reps
- Set 4: 12 reps
- Set 5: 12 reps
- Set 6: 12 reps

**Push-Up**
- Set 1: 30 reps
- Set 2: 30 reps
- Set 3: 30 reps
- Set 4: 30 reps
- Set 5: 40 reps
- Set 6: 70 reps



09-13-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM
Aromasin 12.5 Mg

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA 200mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Onion Crunch Chicken with Mashed Potatoes Roasted Green Beans & Honey Dijon Dressing with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Cardio:**
- Running:
- Duration: 20 minutes
- Calories Burned: 228 kcal
- Distance Covered: 1.5 miles
- Average Speed: 5.5 mph
- Laps/Repetitions: 2

**Strength Training:**

- Leg Raises:
- Set 1: 20 repetitions
- Set 2: 20 repetitions

- Crunches:
- Set 1: 50 repetitions
- Set 2: 50 repetitions

- Rear Pull-Ups (Wide Grip):
- Set 1: 25 lbs x 8 repetitions
- Set 2: 25 lbs x 10 repetitions

- Cable Kneeling Crunches:
- Set 1: 110 lbs x 15 repetitions
- Set 2: 110 lbs x 15 repetitions

- Decline Bench Weighted Twist:
- Set 1: 40 lbs x 30 repetitions
- Set 2: 40 lbs x 30 repetitions

- Crunches:
- Set 1: 50 repetitions
- Set 2: 50 repetitions

- Leg Raises:
- Set 1: 20 repetitions
- Set 2: 20 repetitions

- Pull-Ups:
- Set 1: 10 repetitions
- Set 2: 12 repetitions

- Cable Kneeling Crunches:
- Set 1: 110 lbs x 15 repetitions
- Set 2: 110 lbs x 15 repetitions

- Decline Bench Weighted Twist:
- Set 1: 40 lbs x 30 repetitions
- Set 2: 40 lbs x 30 repetitions

- Leg Raises:
- Set 1: 25 repetitions
- Set 2: 30 repetitions

- Crunches:
- Set 1: 70 repetitions
- Set 2: 90 repetitions

- Chin-Ups:
- Set 1: 25 lbs x 12 repetitions
- Set 2: 25 lbs x 20 repetitions

- Cable Kneeling Crunches:
- Set 1: 110 lbs x 15 repetitions
- Set 2: 110 lbs x 15 repetitions

- Decline Bench Weighted Twist:
- Set 1: 40 lbs x 40 repetitions
- Set 2: 40 lbs x 50 repetitions
Click to expand...
clean workout and strong training @Lipster
you do crunches I see but no plank, you planning to plank it? add it :)
 
Lipster said:
09-12-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA 200mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water


Lunch Figgy Balsamic Pork with Roasted Carrots & Thyme Potatoes with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Cardio**
- Set 1: 20 minutes
228 kcal
1.5 miles
5.5 mph
2 laps

**Barbell Ab Rollout**
- Set 1: 20 reps
- Set 2: 20 reps
- Set 3: 20 reps
- Set 4: 20 reps
- Set 5: 25 reps
- Set 6: 30 reps

**Dumbbell Side Bend**
- Set 1: 40 lbs x 20 reps
- Set 2: 40 lbs x 20 reps
- Set 3: 40 lbs x 20 reps
- Set 4: 40 lbs x 20 reps
- Set 5: 40 lbs x 25 reps
- Set 6: 40 lbs x 30 reps

**Hanging Leg Raise**
- Set 1: 12 reps
- Set 2: 12 reps
- Set 3: 12 reps
- Set 4: 12 reps
- Set 5: 12 reps
- Set 6: 12 reps

**Push-Up**
- Set 1: 30 reps
- Set 2: 30 reps
- Set 3: 30 reps
- Set 4: 30 reps
- Set 5: 40 reps
- Set 6: 70 reps



09-13-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM
Aromasin 12.5 Mg

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA 200mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Onion Crunch Chicken with Mashed Potatoes Roasted Green Beans & Honey Dijon Dressing with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Cardio:**
- Running:
- Duration: 20 minutes
- Calories Burned: 228 kcal
- Distance Covered: 1.5 miles
- Average Speed: 5.5 mph
- Laps/Repetitions: 2

**Strength Training:**

- Leg Raises:
- Set 1: 20 repetitions
- Set 2: 20 repetitions

- Crunches:
- Set 1: 50 repetitions
- Set 2: 50 repetitions

- Rear Pull-Ups (Wide Grip):
- Set 1: 25 lbs x 8 repetitions
- Set 2: 25 lbs x 10 repetitions

- Cable Kneeling Crunches:
- Set 1: 110 lbs x 15 repetitions
- Set 2: 110 lbs x 15 repetitions

- Decline Bench Weighted Twist:
- Set 1: 40 lbs x 30 repetitions
- Set 2: 40 lbs x 30 repetitions

- Crunches:
- Set 1: 50 repetitions
- Set 2: 50 repetitions

- Leg Raises:
- Set 1: 20 repetitions
- Set 2: 20 repetitions

- Pull-Ups:
- Set 1: 10 repetitions
- Set 2: 12 repetitions

- Cable Kneeling Crunches:
- Set 1: 110 lbs x 15 repetitions
- Set 2: 110 lbs x 15 repetitions

- Decline Bench Weighted Twist:
- Set 1: 40 lbs x 30 repetitions
- Set 2: 40 lbs x 30 repetitions

- Leg Raises:
- Set 1: 25 repetitions
- Set 2: 30 repetitions

- Crunches:
- Set 1: 70 repetitions
- Set 2: 90 repetitions

- Chin-Ups:
- Set 1: 25 lbs x 12 repetitions
- Set 2: 25 lbs x 20 repetitions

- Cable Kneeling Crunches:
- Set 1: 110 lbs x 15 repetitions
- Set 2: 110 lbs x 15 repetitions

- Decline Bench Weighted Twist:
- Set 1: 40 lbs x 40 repetitions
- Set 2: 40 lbs x 50 repetitions
Click to expand...
@Lipster Awesome updates bro....consistency is amazing........
 
09-14-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA 200mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Sheet Pan Pork with Creamy Mustard plus Rosemary Roasted Root Veggies & Apple with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 135 lbs x 8

• Set 4: 165 lbs x 8

• Set 5: 165 lbs x 8

• Set 6: 165 lbs x 18


Dumbbell One-Arm Front Row

• Set 1: 35 lbs x 10

• Set 2: 35 lbs x 10

• Set 3: 35 lbs x 12


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15


Barbell Shrug

• Set 1: 315 lbs x 21


Barbell Curl

• Set 1: 45 lbs x 8

• Set 2: 85 lbs x 8


Dumbbell Lateral Raise

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Curl

• Set 1: 100 lbs x 8

• Set 2: 100 lbs x 8

• Set 3: 100 lbs x 8


Barbell Curl

• Set 1: 100 lbs x 15


EZ Bar Curl

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Bicep Curl

• Set 1: 55 lbs x 12

• Set 2: 55 lbs x 12

• Set 3: 55 lbs x 12


Dumbbell Hammer Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

• Set 3: 20 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


EZ Bar Curl

• Set 1: 65 lbs x 20



09-15-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA 200mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Szechuan Pork & Green Bean Stir-fry with Candied Peanuts & Jasmine Rice with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 8

• Set 2: 115 lbs x 8

• Set 3: 145 lbs x 8

• Set 4: 175 lbs x 4

• Set 5: 205 lbs x 8

• Set 6: 205 lbs x 8

• Set 7: 205lbs x 12


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Barbell Bent-Over Reverse Grip

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Barbell Bent-Over

• Set 1: 155 lbs x 6


Barbell Bent-Over Reverse Grip

• Set 1: 155 lbs x 6


Cable Front Lat Pulldown

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Machine Lat Pulldown Reverse Grip

• Set 1: 230 bs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Dumbbell One-Arm Row

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3:65 lbs x 12


Cable Cross-Over

• Set 1: 55 lbs x 12

• Set 2: 55 lbs x 12

• Set 3: 55 lbs x 12


Cable Rope Face

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 15
 

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Killer update
 
Lipster said:
09-14-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA 200mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Sheet Pan Pork with Creamy Mustard plus Rosemary Roasted Root Veggies & Apple with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 135 lbs x 8

• Set 4: 165 lbs x 8

• Set 5: 165 lbs x 8

• Set 6: 165 lbs x 18


Dumbbell One-Arm Front Row

• Set 1: 35 lbs x 10

• Set 2: 35 lbs x 10

• Set 3: 35 lbs x 12


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15


Barbell Shrug

• Set 1: 315 lbs x 21


Barbell Curl

• Set 1: 45 lbs x 8

• Set 2: 85 lbs x 8


Dumbbell Lateral Raise

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Curl

• Set 1: 100 lbs x 8

• Set 2: 100 lbs x 8

• Set 3: 100 lbs x 8


Barbell Curl

• Set 1: 100 lbs x 15


EZ Bar Curl

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Bicep Curl

• Set 1: 55 lbs x 12

• Set 2: 55 lbs x 12

• Set 3: 55 lbs x 12


Dumbbell Hammer Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

• Set 3: 20 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


EZ Bar Curl

• Set 1: 65 lbs x 20



09-15-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA 200mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Szechuan Pork & Green Bean Stir-fry with Candied Peanuts & Jasmine Rice with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 8

• Set 2: 115 lbs x 8

• Set 3: 145 lbs x 8

• Set 4: 175 lbs x 4

• Set 5: 205 lbs x 8

• Set 6: 205 lbs x 8

• Set 7: 205lbs x 12


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Barbell Bent-Over Reverse Grip

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Barbell Bent-Over

• Set 1: 155 lbs x 6


Barbell Bent-Over Reverse Grip

• Set 1: 155 lbs x 6


Cable Front Lat Pulldown

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Machine Lat Pulldown Reverse Grip

• Set 1: 230 bs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Dumbbell One-Arm Row

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3:65 lbs x 12


Cable Cross-Over

• Set 1: 55 lbs x 12

• Set 2: 55 lbs x 12

• Set 3: 55 lbs x 12


Cable Rope Face

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 15
Click to expand...
@Lipster strong training day with cables its up top :) staying strong
 
Lipster said:
I'm lifting one Dumbbell at a time in front of me from my waist to shoulder level in front of me. Maybe I labeled it wrong. Wasn't for sure.
Click to expand...
@Lipster thats a strong lift :) stay it
 
nice job you hit the core really hard
 
love what you're doing here man the food looks incredible
 
Up 32 lbs so far for this cycle. Back is almost back to normal. Really loved this cycle. Not to bad for a injury in the middle of the cycle. Excited to recover and run the big one next. I used pro hormones as I use new compound to keep dosage low and see how my body re acts. Been very well with very minor side effects. Some acne and night sweats. I believe my prolactin went a little high but not super big high. My next cycle will be no pro hormones and all gear. Super excited to grow with you all.
 

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you're giving me some good ideas for some meals
 
09-16-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

Aromasin 12.5 Mg

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

No work out walk and play with dogs with Water

Lunch Brown Sugar Bourbon Pork Chops with Apple Pan Sauce Scallion Mashed Potatoes & Green Beans with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

09-17-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Bbq Cheddar Beef Burgers with Chipotle Aioli & Potato Wedges with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Barbell Squat**
- Set 1: 45 lbs x 10
- Set 2: 135 lbs x 8
- Set 3: 170 lbs x 8
- Set 4: 205 lbs x 4
- Set 5: 230 lbs x 6
- Set 6: 230 lbs x 8
- Set 7: 230 lbs x 12

**Barbell Standing Calf Raise**
- Set 1: 270 lbs x 20
- Set 2: 270 lbs x 20
- Set 3: 270 lbs x 20

**Machine Leg Extension**
- Set 1: 120 lbs x 12
- Set 2: 120 lbs x 12
- Set 3: 120 lbs x 12

**Barbell Standing Calf Raise**
- Set 1: 270 lbs x 30

**Machine Leg Curl**
- Set 1: 85 lbs x 12
- Set 2: 85 lbs x 12
- Set 3: 85 lbs x 12

**Cable Pull Through**
- Set 1: 140 lbs x 12
- Set 2: 140 lbs x 12
- Set 3: 140 lbs x 12

**Smith Machine Squat**
- Set 1: 140 lbs x 10
- Set 2: 140 lbs x 15
- Set 3: 140 lbs x 20

09-18-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Mozzarella & Herb Chicken with Roasted Carrots & Buttery Couscous with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Barbell Bench Press:
- Set 1: 45 lbs x 12
- Set 2: 165 lbs x 8
- Set 3: 215 lbs x 4
- Set 4: 245 lbs x 5
- Set 5: 245 lbs x 6
- Set 6: 245 lbs x 6

Barbell Bench Press:
- Set 1: 155 lbs x 20

Barbell Decline Bench:
- Set 1: 45 lbs x 12
- Set 2: 135 lbs x 8

Barbell Decline Bench:
- Set 1: 175 lbs x 8
- Set 2: 175 lbs x 8
- Set 3: 175 lbs x 8

Dumbbell Bench:
- Set 1: 130 lbs x 10
- Set 2: 130 lbs x 10
- Set 3: 130 lbs x 10

Machine Fly:
- Set 1: 90 lbs x 12
- Set 2: 90 lbs x 12
- Set 3: 90 lbs x 12

EZ Bar Decline Skull Crusher:
- Set 1: 65 lbs x 12
- Set 2: 65 lbs x 12
- Set 3: 65 lbs x 8

Dumbbell One-Arm Kickback:
- Set 1: 30 lbs x 12
- Set 2: 30 lbs x 12
- Set 3: 30 lbs x 12

Cable Tricep Pushdown:
- Set 1: 90 lbs x 12
- Set 2: 90 lbs x 12
- Set 3: 90 lbs x 12

Barbell Bench Press:
- Set 1: 145 lbs x 12
- Set 2: 145 lbs x 12
- Set 3: 145 lbs x 12

Barbell Bench Press:
- Set 1: 145 lbs x 15
- Set 2: 145 lbs x 16
 

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Lipster said:
09-16-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

Aromasin 12.5 Mg

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

No work out walk and play with dogs with Water

Lunch Brown Sugar Bourbon Pork Chops with Apple Pan Sauce Scallion Mashed Potatoes & Green Beans with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

09-17-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Bbq Cheddar Beef Burgers with Chipotle Aioli & Potato Wedges with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Barbell Squat**
- Set 1: 45 lbs x 10
- Set 2: 135 lbs x 8
- Set 3: 170 lbs x 8
- Set 4: 205 lbs x 4
- Set 5: 230 lbs x 6
- Set 6: 230 lbs x 8
- Set 7: 230 lbs x 12

**Barbell Standing Calf Raise**
- Set 1: 270 lbs x 20
- Set 2: 270 lbs x 20
- Set 3: 270 lbs x 20

**Machine Leg Extension**
- Set 1: 120 lbs x 12
- Set 2: 120 lbs x 12
- Set 3: 120 lbs x 12

**Barbell Standing Calf Raise**
- Set 1: 270 lbs x 30

**Machine Leg Curl**
- Set 1: 85 lbs x 12
- Set 2: 85 lbs x 12
- Set 3: 85 lbs x 12

**Cable Pull Through**
- Set 1: 140 lbs x 12
- Set 2: 140 lbs x 12
- Set 3: 140 lbs x 12

**Smith Machine Squat**
- Set 1: 140 lbs x 10
- Set 2: 140 lbs x 15
- Set 3: 140 lbs x 20

09-18-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Mozzarella & Herb Chicken with Roasted Carrots & Buttery Couscous with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Barbell Bench Press:
- Set 1: 45 lbs x 12
- Set 2: 165 lbs x 8
- Set 3: 215 lbs x 4
- Set 4: 245 lbs x 5
- Set 5: 245 lbs x 6
- Set 6: 245 lbs x 6

Barbell Bench Press:
- Set 1: 155 lbs x 20

Barbell Decline Bench:
- Set 1: 45 lbs x 12
- Set 2: 135 lbs x 8

Barbell Decline Bench:
- Set 1: 175 lbs x 8
- Set 2: 175 lbs x 8
- Set 3: 175 lbs x 8

Dumbbell Bench:
- Set 1: 130 lbs x 10
- Set 2: 130 lbs x 10
- Set 3: 130 lbs x 10

Machine Fly:
- Set 1: 90 lbs x 12
- Set 2: 90 lbs x 12
- Set 3: 90 lbs x 12

EZ Bar Decline Skull Crusher:
- Set 1: 65 lbs x 12
- Set 2: 65 lbs x 12
- Set 3: 65 lbs x 8

Dumbbell One-Arm Kickback:
- Set 1: 30 lbs x 12
- Set 2: 30 lbs x 12
- Set 3: 30 lbs x 12

Cable Tricep Pushdown:
- Set 1: 90 lbs x 12
- Set 2: 90 lbs x 12
- Set 3: 90 lbs x 12

Barbell Bench Press:
- Set 1: 145 lbs x 12
- Set 2: 145 lbs x 12
- Set 3: 145 lbs x 12

Barbell Bench Press:
- Set 1: 145 lbs x 15
- Set 2: 145 lbs x 16
Click to expand...
@Lipster the burger on right WOW! where you get that? :) so nice

i like the ez bar and fly thats what perfect tight
 
Lipster said:
Just resistors recipes I found online. It was for pork burgers but I used beef. It was very good. And a little big lol
Click to expand...
come on how you doing this so nice bro? :) @Lipster
perfectly done

how you feeling? we going to see pic updates
 
LevButlerov said:
come on how you doing this so nice bro? :) @Lipster
perfectly done

how you feeling? we going to see pic updates
Click to expand...
Feeling pretty well. Love the cycle and well being. Clear headed and big drive. Ready to push my limits. I just posted some pictures on Tuesday I believe that are current. Been a minute because I put a little to much fat on at first
 
Lipster said:
Feeling pretty well. Love the cycle and well being. Clear headed and big drive. Ready to push my limits. I just posted some pictures on Tuesday I believe that are current. Been a minute because I put a little to much fat on at first
Click to expand...
yup saw your pic maximum shred @Lipster and size :) I think we should start cutting down now IMO you have the path to super lean
 
09-19-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Sister brought pizza with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Workout Log

Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.5 mile

• Speed: 5.5 mph

• Lap/Rep: 2.0


Barbell Ab Rollout

• Set 1: 20

• Set 2: 20

• Set 3: 20

• Set 4: 20

• Set 5: 25

• Set 6: 30


Dumbbell Side Bend

• Set 1: 45 lbs x 20

• Set 2: 45 lbs x 20

• Set 3: 45 lbs x 20

• Set 4: 45 lbs x 20

• Set 5: 45 lbs x 25

• Set 6: 45 lbs x 30


Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70


09-20-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

Aromasin 12.5 Mg

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch One-Pan Cheesy Tortilla Melts with Chicken Thighs Green Pepper & Spicy Cream Sauce with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Workout Log

Running

• Set 1:00:20:00

• Kcal: 228

• Distance: 1.5 mile

• Speed: 5.5 mph

• Lap/Rep: 2.0


Leg Raise

• Set 1: 20

• Set 2: 20


Crunch

• Set 1:50

• Set 2:50


Rear Pull-Up (Wide Grip.)

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 10


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 2 45 lbs x 30

• Set 2: 45 lbs x 30


Crunch

• Set 1: 50

• Set 2:50


Leg Raise

• Set 1: 20

• Set 2: 20


Pull-Up

• Set 1: 10

• Set 2: 12


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 45 lbs x 30

• Set 2: 45 lbs x 30


Leg Raise

• Set 1: 25

• Set 2: 30


Crunch

• Set 1: 70

• Set 2: 90


Chin-Up

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 20


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 45 lbs x 40

• Set 2: 45 lbs x 50
 

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Lipster said:
09-19-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Sister brought pizza with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Workout Log

Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.5 mile

• Speed: 5.5 mph

• Lap/Rep: 2.0


Barbell Ab Rollout

• Set 1: 20

• Set 2: 20

• Set 3: 20

• Set 4: 20

• Set 5: 25

• Set 6: 30


Dumbbell Side Bend

• Set 1: 45 lbs x 20

• Set 2: 45 lbs x 20

• Set 3: 45 lbs x 20

• Set 4: 45 lbs x 20

• Set 5: 45 lbs x 25

• Set 6: 45 lbs x 30


Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70


09-20-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

Aromasin 12.5 Mg

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch One-Pan Cheesy Tortilla Melts with Chicken Thighs Green Pepper & Spicy Cream Sauce with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Workout Log

Running

• Set 1:00:20:00

• Kcal: 228

• Distance: 1.5 mile

• Speed: 5.5 mph

• Lap/Rep: 2.0


Leg Raise

• Set 1: 20

• Set 2: 20


Crunch

• Set 1:50

• Set 2:50


Rear Pull-Up (Wide Grip.)

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 10


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 2 45 lbs x 30

• Set 2: 45 lbs x 30


Crunch

• Set 1: 50

• Set 2:50


Leg Raise

• Set 1: 20

• Set 2: 20


Pull-Up

• Set 1: 10

• Set 2: 12


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 45 lbs x 30

• Set 2: 45 lbs x 30


Leg Raise

• Set 1: 25

• Set 2: 30


Crunch

• Set 1: 70

• Set 2: 90


Chin-Up

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 20


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 45 lbs x 40

• Set 2: 45 lbs x 50
Click to expand...
@Lipster the meal is a tortilla right? i want to see more meat it in man :)

training nice on the chin ups, how about some weighted ones?
 
09-21-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Tex-Mex Pork with Pineapple Salsa with Zesty Lime Rice & Smoky Red Pepper Crema with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Barbell Shoulder Press**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 115 lbs x 8 repetitions
- Set 3: 145 lbs x 8 repetitions
- Set 4: 175 lbs x 8 repetitions
- Set 5: 175 lbs x 8 repetitions
- Set 6: 175 lbs x 15 repetitions

**Dumbbell One-Arm Front Row**
- Set 1: 40 lbs x 10 repetitions
- Set 2: 40 lbs x 10 repetitions
- Set 3: 40 lbs x 12 repetitions

**Barbell Shrug**
- Set 1: 335 lbs x 15 repetitions
- Set 2: 335 lbs x 15 repetitions
- Set 3: 335 lbs x 15 repetitions

**Barbell Shrug**
- Set 1: 335 lbs x 21 repetitions

**Barbell Curl**
- Set 1: 45 lbs x 8 repetitions
- Set 2: 85 lbs x 8 repetitions

**Dumbbell Lateral Raise**
- Set 1: 30 lbs x 12 repetitions
- Set 2: 30 lbs x 12 repetitions
- Set 3: 30 lbs x 12 repetitions

**Barbell Curl**
- Set 1: 105 lbs x 8 repetitions
- Set 2: 105 lbs x 8 repetitions
- Set 3: 105 lbs x 8 repetitions

**Barbell Curl**
- Set 1: 105 lbs x 15 repetitions

**EZ Bar Curl**
- Set 1: 75 lbs x 12 repetitions
- Set 2: 75 lbs x 12 repetitions
- Set 3: 75 lbs x 12 repetitions

**Cable Bicep Curl**
- Set 1: 50 lbs x 12 repetitions
- Set 2: 50 lbs x 12 repetitions
- Set 3: 50 lbs x 12 repetitions


**Dumbbell Hammer Curl**
- Set 1: 20 lbs x 8 repetitions
- Set 2: 20 lbs x 8 repetitions
- Set 3: 20 lbs x 8 repetitions

**Dumbbell Hammer Curl**
- Set 1: 15 lbs x 8 repetitions
- Set 2: 15 lbs x 8 repetitions
- Set 3: 15 lbs x 8 repetitions

**Dumbbell Hammer Curl**
- Set 1: 10 lbs x 8 repetitions
- Set 2: 10 lbs x 8 repetitions
- Set 3: 10 lbs x 8 repetitions

**Barbell Reverse Curl**
- Set 1: 85 lbs x 8 repetitions
- Set 2: 85 lbs x 8 repetitions
- Set 3: 85 lbs x 8 repetitions

**EZ Bar Curl**
- Set 1: 65 lbs x 20 repetitions

09-22-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Spicy Maple Chicken with Mashed Potatoes & Roasted Broccoli with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Exercise Log**

**Barbell Deadlift**
- Set 1: 45 lbs x 8 repetitions
- Set 2: 135 lbs x 8 repetitions
- Set 3: 165 lbs x 8 repetitions
- Set 4: 195 lbs x 4 repetitions
- Set 5: 225 lbs x 8 repetitions
- Set 6: 225 lbs x 8 repetitions
- Set 7: 225 lbs x 15 repetitions

**Barbell Bent-Over Row**
- Set 1: 165 lbs x 12 repetitions

**Cable Lat Pulldown**
- Set 1: 250 lbs x 12 repetitions

**Cable Seated Row**
- Set 1: 140 lbs x 12 repetitions

**Barbell Bent-Over Row Reverse Grip**
- Set 1: 165 lbs x 12 repetitions

**Cable Lat Pulldown**
- Set 1: 250 lbs x 12 repetitions

**Cable Seated Row**
- Set 1: 140 lbs x 12 repetitions

**Barbell Bent-Over Row**
- Set 1: 165 lbs x 6 repetitions

**Barbell Bent-Over Row Reverse Grip**
- Set 1: 165 lbs x 6 repetitions

**Cable Front Lat Pull**
- Set 1: 250 lbs x 12 repetitions

**Cable Seated Row**
- Set 1: 140 lbs x 12 repetitions

**Machine Lat Pull**
- Set 1: 250 lbs x 12 repetitions

**Cable Seated Row**
- Set 1: 140 lbs x 12 repetitions

**Dumbbell One-Arm Row**
- Set 1: 70 lbs x 12 repetitions
- Set 2: 70 lbs x 12 repetitions
- Set 3: 70 lbs x 12 repetitions

**Cable Cross-Over**
- Set 1: 50 lbs x 12 repetitions
- Set 2: 50 lbs x 12 repetitions
- Set 3: 50 lbs x 12 repetitions

**Cable Rope Face Pull**
- Set 1: 120 lbs x 15 repetitions
- Set 2: 120 lbs x 15 repetitions
- Set 3: 120 lbs x 15 repetitions
 

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Lipster said:
09-21-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Tex-Mex Pork with Pineapple Salsa with Zesty Lime Rice & Smoky Red Pepper Crema with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Barbell Shoulder Press**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 115 lbs x 8 repetitions
- Set 3: 145 lbs x 8 repetitions
- Set 4: 175 lbs x 8 repetitions
- Set 5: 175 lbs x 8 repetitions
- Set 6: 175 lbs x 15 repetitions

**Dumbbell One-Arm Front Row**
- Set 1: 40 lbs x 10 repetitions
- Set 2: 40 lbs x 10 repetitions
- Set 3: 40 lbs x 12 repetitions

**Barbell Shrug**
- Set 1: 335 lbs x 15 repetitions
- Set 2: 335 lbs x 15 repetitions
- Set 3: 335 lbs x 15 repetitions

**Barbell Shrug**
- Set 1: 335 lbs x 21 repetitions

**Barbell Curl**
- Set 1: 45 lbs x 8 repetitions
- Set 2: 85 lbs x 8 repetitions

**Dumbbell Lateral Raise**
- Set 1: 30 lbs x 12 repetitions
- Set 2: 30 lbs x 12 repetitions
- Set 3: 30 lbs x 12 repetitions

**Barbell Curl**
- Set 1: 105 lbs x 8 repetitions
- Set 2: 105 lbs x 8 repetitions
- Set 3: 105 lbs x 8 repetitions

**Barbell Curl**
- Set 1: 105 lbs x 15 repetitions

**EZ Bar Curl**
- Set 1: 75 lbs x 12 repetitions
- Set 2: 75 lbs x 12 repetitions
- Set 3: 75 lbs x 12 repetitions

**Cable Bicep Curl**
- Set 1: 50 lbs x 12 repetitions
- Set 2: 50 lbs x 12 repetitions
- Set 3: 50 lbs x 12 repetitions


**Dumbbell Hammer Curl**
- Set 1: 20 lbs x 8 repetitions
- Set 2: 20 lbs x 8 repetitions
- Set 3: 20 lbs x 8 repetitions

**Dumbbell Hammer Curl**
- Set 1: 15 lbs x 8 repetitions
- Set 2: 15 lbs x 8 repetitions
- Set 3: 15 lbs x 8 repetitions

**Dumbbell Hammer Curl**
- Set 1: 10 lbs x 8 repetitions
- Set 2: 10 lbs x 8 repetitions
- Set 3: 10 lbs x 8 repetitions

**Barbell Reverse Curl**
- Set 1: 85 lbs x 8 repetitions
- Set 2: 85 lbs x 8 repetitions
- Set 3: 85 lbs x 8 repetitions

**EZ Bar Curl**
- Set 1: 65 lbs x 20 repetitions

09-22-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Spicy Maple Chicken with Mashed Potatoes & Roasted Broccoli with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Exercise Log**

**Barbell Deadlift**
- Set 1: 45 lbs x 8 repetitions
- Set 2: 135 lbs x 8 repetitions
- Set 3: 165 lbs x 8 repetitions
- Set 4: 195 lbs x 4 repetitions
- Set 5: 225 lbs x 8 repetitions
- Set 6: 225 lbs x 8 repetitions
- Set 7: 225 lbs x 15 repetitions

**Barbell Bent-Over Row**
- Set 1: 165 lbs x 12 repetitions

**Cable Lat Pulldown**
- Set 1: 250 lbs x 12 repetitions

**Cable Seated Row**
- Set 1: 140 lbs x 12 repetitions

**Barbell Bent-Over Row Reverse Grip**
- Set 1: 165 lbs x 12 repetitions

**Cable Lat Pulldown**
- Set 1: 250 lbs x 12 repetitions

**Cable Seated Row**
- Set 1: 140 lbs x 12 repetitions

**Barbell Bent-Over Row**
- Set 1: 165 lbs x 6 repetitions

**Barbell Bent-Over Row Reverse Grip**
- Set 1: 165 lbs x 6 repetitions

**Cable Front Lat Pull**
- Set 1: 250 lbs x 12 repetitions

**Cable Seated Row**
- Set 1: 140 lbs x 12 repetitions

**Machine Lat Pull**
- Set 1: 250 lbs x 12 repetitions

**Cable Seated Row**
- Set 1: 140 lbs x 12 repetitions

**Dumbbell One-Arm Row**
- Set 1: 70 lbs x 12 repetitions
- Set 2: 70 lbs x 12 repetitions
- Set 3: 70 lbs x 12 repetitions

**Cable Cross-Over**
- Set 1: 50 lbs x 12 repetitions
- Set 2: 50 lbs x 12 repetitions
- Set 3: 50 lbs x 12 repetitions

**Cable Rope Face Pull**
- Set 1: 120 lbs x 15 repetitions
- Set 2: 120 lbs x 15 repetitions
- Set 3: 120 lbs x 15 repetitions
Click to expand...
@Lipster as always food CLEAN! and nice looking

but i saw a lot of 8 reps , you planning to volume up? or you pumping well at this level :)
 
LevButlerov said:
@Lipster as always food CLEAN! and nice looking

but i saw a lot of 8 reps , you planning to volume up? or you pumping well at this level :)
Click to expand...
Yes I do. Just didn't plan on falling at work. So I went low and been adding what feels safe every week. I feel I'm 95% recovered. I didn't want to quit the cycle but this last month my main goal was pushing 110% of what i had me. Now I'm just being safe and working on proper form and I do every rep very slow and controlled. My last set i try 12 reps. Then I'm hoping to get back to where I'm back up to my limits and pushing volume. I want reps of 12 but on the last Set not being able to get 12.
 
Lipster said:
Yes I do. Just didn't plan on falling at work. So I went low and been adding what feels safe every week. I feel I'm 95% recovered. I didn't want to quit the cycle but this last month my main goal was pushing 110% of what i had me. Now I'm just being safe and working on proper form and I do every rep very slow and controlled. My last set i try 12 reps. Then I'm hoping to get back to where I'm back up to my limits and pushing volume. I want reps of 12 but on the last Set not being able to get 12.
Click to expand...
99% recovery is good, lets keep pushing this hard @Lipster
 
Lipster said:
I atleast change my Lunch every day. But the rest i repeat. It is very boring but it keeps it simple too for me
Click to expand...
simple but hardcore :)
 
09-23-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

Aromasin 12.5 Mg

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

No Work out with Water

Lunch Chicken Thyme With Zucchini Couscous Plus Tomato Cream Sauce & Lemon with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries


09-24-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch sauerkraut and sausage with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Barbell Squat**

* Set 1: 45 lbs x 10 repetitions
* Set 2: 155 lbs x 8 repetitions
* Set 3: 185 lbs x 8 repetitions
* Set 4: 215 lbs x 4 repetitions
* Set 5: 245 lbs x 8 repetitions
* Set 6: 245 lbs x 8 repetitions
* Set 7: 245 lbs x 12 repetitions

**Barbell Standing Calf Raise**

* Set 1: 270 lbs x 20 repetitions
* Set 2: 270 lbs x 20 repetitions
* Set 3: 270 lbs x 20 repetitions

**Machine Leg Extension**

* Set 1: 125 lbs x 12 repetitions
* Set 2: 125 lbs x 12 repetitions
* Set 3: 125 lbs x 12 repetitions

**Barbell Standing Calf Raise**

* Set 1: 270 lbs x 30 repetitions

**Machine Leg Curl**

* Set 1: 90 lbs x 12 repetitions
* Set 2: 90 lbs x 12 repetitions
* Set 3: 90 lbs x 12 repetitions

**Cable Pull Through**

* Set 1: 140 lbs x 12 repetitions
* Set 2: 140 lbs x 12 repetitions
* Set 3: 140 lbs x 12 repetitions

**Smith Machine Squat**

* Set 1: 140 lbs x 10 repetitions
* Set 2: 140 lbs x 15 repetitions
* Set 3: 140 lbs x 20 repetitions


09-25-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)


17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Cheesy Smashed Pork Burgers with Old Bay Fries Caramelized Onion & Special Sauce with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries


**Barbell Bench Press:**

- Set 1: 45 lbs x 12 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 215 lbs x 4 repetitions
- Set 4: 245 lbs x 7 repetitions
- Set 5: 245 lbs x 5 repetitions
- Set 6: 245 lbs x 5 repetitions

**Barbell Bench Press:**

- Set 1: 155 lbs x 20 repetitions

**Barbell Incline Bench Press:**

- Set 1: 45 lbs x 12 repetitions
- Set 2: 135 lbs x 8 repetitions

**Barbell Incline Bench Press:**

- Set 1: 165 lbs x 8 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 165 lbs x 8 repetitions

**Dumbbell Bench Press:**

- Set 1: 140 lbs x 8 repetitions
- Set 2: 140 lbs x 8 repetitions
- Set 3: 140 lbs x 4 repetitions

**Machine Fly:**

- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions

**EZ Bar Decline Skull Crusher**

- Set 1: 65 lbs x 12 repetitions
- Set 2: 65 lbs x 12 repetitions
- Set 3: 65 lbs x 12 repetitions

**Dumbbell Seated Tricep Press:**

- Set 1: 75 lbs x 12 repetitions
- Set 2: 75 lbs x 12 repetitions
- Set 3: 75 lbs x 12 repetitions

**Cable Tricep Pushdowns:**

- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions

**Barbell Bench Press Close Grip**

- Set 1: 145 lbs x 12 repetitions
- Set 2: 145 lbs x 12 repetitions
- Set 3: 145 lbs x 11 repetitions


**Barbell Bench Press Close Grip:**

- Set 1: 145 lbs x 15 repetitions
- Set 2: 145 lbs x 17 repetitions
 

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you're definitely pushing Some solid weight I like it
 
you're making me really hungry with those food pictures
 
man that burger looks good man
 
potatoes are looking amazing
 
keep up the good work man much respect
 
Nice workout
 
Lipster said:
09-21-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Tex-Mex Pork with Pineapple Salsa with Zesty Lime Rice & Smoky Red Pepper Crema with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Barbell Shoulder Press**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 115 lbs x 8 repetitions
- Set 3: 145 lbs x 8 repetitions
- Set 4: 175 lbs x 8 repetitions
- Set 5: 175 lbs x 8 repetitions
- Set 6: 175 lbs x 15 repetitions

**Dumbbell One-Arm Front Row**
- Set 1: 40 lbs x 10 repetitions
- Set 2: 40 lbs x 10 repetitions
- Set 3: 40 lbs x 12 repetitions

**Barbell Shrug**
- Set 1: 335 lbs x 15 repetitions
- Set 2: 335 lbs x 15 repetitions
- Set 3: 335 lbs x 15 repetitions

**Barbell Shrug**
- Set 1: 335 lbs x 21 repetitions

**Barbell Curl**
- Set 1: 45 lbs x 8 repetitions
- Set 2: 85 lbs x 8 repetitions

**Dumbbell Lateral Raise**
- Set 1: 30 lbs x 12 repetitions
- Set 2: 30 lbs x 12 repetitions
- Set 3: 30 lbs x 12 repetitions

**Barbell Curl**
- Set 1: 105 lbs x 8 repetitions
- Set 2: 105 lbs x 8 repetitions
- Set 3: 105 lbs x 8 repetitions

**Barbell Curl**
- Set 1: 105 lbs x 15 repetitions

**EZ Bar Curl**
- Set 1: 75 lbs x 12 repetitions
- Set 2: 75 lbs x 12 repetitions
- Set 3: 75 lbs x 12 repetitions

**Cable Bicep Curl**
- Set 1: 50 lbs x 12 repetitions
- Set 2: 50 lbs x 12 repetitions
- Set 3: 50 lbs x 12 repetitions


**Dumbbell Hammer Curl**
- Set 1: 20 lbs x 8 repetitions
- Set 2: 20 lbs x 8 repetitions
- Set 3: 20 lbs x 8 repetitions

**Dumbbell Hammer Curl**
- Set 1: 15 lbs x 8 repetitions
- Set 2: 15 lbs x 8 repetitions
- Set 3: 15 lbs x 8 repetitions

**Dumbbell Hammer Curl**
- Set 1: 10 lbs x 8 repetitions
- Set 2: 10 lbs x 8 repetitions
- Set 3: 10 lbs x 8 repetitions

**Barbell Reverse Curl**
- Set 1: 85 lbs x 8 repetitions
- Set 2: 85 lbs x 8 repetitions
- Set 3: 85 lbs x 8 repetitions

**EZ Bar Curl**
- Set 1: 65 lbs x 20 repetitions

09-22-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Spicy Maple Chicken with Mashed Potatoes & Roasted Broccoli with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Exercise Log**

**Barbell Deadlift**
- Set 1: 45 lbs x 8 repetitions
- Set 2: 135 lbs x 8 repetitions
- Set 3: 165 lbs x 8 repetitions
- Set 4: 195 lbs x 4 repetitions
- Set 5: 225 lbs x 8 repetitions
- Set 6: 225 lbs x 8 repetitions
- Set 7: 225 lbs x 15 repetitions

**Barbell Bent-Over Row**
- Set 1: 165 lbs x 12 repetitions

**Cable Lat Pulldown**
- Set 1: 250 lbs x 12 repetitions

**Cable Seated Row**
- Set 1: 140 lbs x 12 repetitions

**Barbell Bent-Over Row Reverse Grip**
- Set 1: 165 lbs x 12 repetitions

**Cable Lat Pulldown**
- Set 1: 250 lbs x 12 repetitions

**Cable Seated Row**
- Set 1: 140 lbs x 12 repetitions

**Barbell Bent-Over Row**
- Set 1: 165 lbs x 6 repetitions

**Barbell Bent-Over Row Reverse Grip**
- Set 1: 165 lbs x 6 repetitions

**Cable Front Lat Pull**
- Set 1: 250 lbs x 12 repetitions

**Cable Seated Row**
- Set 1: 140 lbs x 12 repetitions

**Machine Lat Pull**
- Set 1: 250 lbs x 12 repetitions

**Cable Seated Row**
- Set 1: 140 lbs x 12 repetitions

**Dumbbell One-Arm Row**
- Set 1: 70 lbs x 12 repetitions
- Set 2: 70 lbs x 12 repetitions
- Set 3: 70 lbs x 12 repetitions

**Cable Cross-Over**
- Set 1: 50 lbs x 12 repetitions
- Set 2: 50 lbs x 12 repetitions
- Set 3: 50 lbs x 12 repetitions

**Cable Rope Face Pull**
- Set 1: 120 lbs x 15 repetitions
- Set 2: 120 lbs x 15 repetitions
- Set 3: 120 lbs x 15 repetitions
Click to expand...
Awesome log! Very detailed with great info!
 
09-26-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Balsamic-Glazed Steak Tagliata Garlic-Herb Potatoes & Ceasar Salad with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Workout Log

Running

• Set1: 00:20:00

• Kcal: 228

• Distance: 1.55 mile

• Speed: 5.5 mph

• Lap/Rep: 2.0


Barbell Ab Rollout

• Set 1: 20

• Set 2: 20

• Set 3: 20

• Set 4: 20

• Set 5: 25

• Set 6: 30


Dumbbell Side Bend

• Set 1: 45 lbs x 20

• Set 2: 45 lbs x 20

• Set 3: 45 lbs x 20

• Set 4: 45 lbs x 20

• Set 5: 45 lbs x 25

• Set 6: 45 lbs x 30


Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 69


09-27-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM
Aromasin 12.5 Mg

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Thai Coconut Curry Chicken with Chicken Thighs Bell Pepper & Cilantro Lime Rice with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Running**
Set 1: 00:00:00
Calories Burned: 228
Distance Covered: 1.55 miles
Average Speed: 5.0 mph
Completed Laps/Repetitions: 2

**Crunch**
Set 1: 60 repetitions
Set 2: 60 repetitions

**Leg Raise**
Set 1: 20 repetitions
Set 2: 20 repetitions

**Pull-Up**
Set 1: 10 repetitions
Set 2: 12 repetitions

**Cable Kneeling Crunch**
Set 1: 15 repetitions with 140 lbs
Set 2: 15 repetitions with 140 lbs

**Decline Bench Weighted Twist**
Set 1: 30 repetitions with 45 lbs
Set 2: 30 repetitions with 45 lbs

**Leg Raise**
Set 1: 20 repetitions
Set 2: 20 repetitions

**Crunch**
Set 1: 60 repetitions
Set 2: 60 repetitions

**Rear Pull-Up (Weighted)**
Set 1: 8 repetitions with 25 lbs
Set 2: 10 repetitions with 25 lbs

**Cable Kneeling Crunch**
Set 1: 15 repetitions with 140 lbs
Set 2: 15 repetitions with 140 lbs

**Decline Bench Weighted Twist**
Set 1: 30 repetitions with 45 lbs
Set 2: 30 repetitions with 45 lbs

**Leg Raise**
Set 1: 25 repetitions
Set 2: 30 repetitions

**Crunch**
Set 1: 70 repetitions
Set 2: 90 repetitions

**Chin-Up**
Set 1: 12 repetitions with 25 lbs
Set 2: 20 repetitions with 25 lbs

**Cable Kneeling Crunch**
Set 1: 15 repetitions with 140 lbs
Set 2: 15 repetitions with 140 lbs

**Decline Bench Weight**
Set 1: 40 repetitions with 45 lbs
Set 2: 50 repetitions with 45 lbs
 

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Lipster said:
09-26-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Balsamic-Glazed Steak Tagliata Garlic-Herb Potatoes & Ceasar Salad with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Workout Log

Running

• Set1: 00:20:00

• Kcal: 228

• Distance: 1.55 mile

• Speed: 5.5 mph

• Lap/Rep: 2.0


Barbell Ab Rollout

• Set 1: 20

• Set 2: 20

• Set 3: 20

• Set 4: 20

• Set 5: 25

• Set 6: 30


Dumbbell Side Bend

• Set 1: 45 lbs x 20

• Set 2: 45 lbs x 20

• Set 3: 45 lbs x 20

• Set 4: 45 lbs x 20

• Set 5: 45 lbs x 25

• Set 6: 45 lbs x 30


Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 69


09-27-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM
Aromasin 12.5 Mg

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Thai Coconut Curry Chicken with Chicken Thighs Bell Pepper & Cilantro Lime Rice with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Running**
Set 1: 00:00:00
Calories Burned: 228
Distance Covered: 1.55 miles
Average Speed: 5.0 mph
Completed Laps/Repetitions: 2

**Crunch**
Set 1: 60 repetitions
Set 2: 60 repetitions

**Leg Raise**
Set 1: 20 repetitions
Set 2: 20 repetitions

**Pull-Up**
Set 1: 10 repetitions
Set 2: 12 repetitions

**Cable Kneeling Crunch**
Set 1: 15 repetitions with 140 lbs
Set 2: 15 repetitions with 140 lbs

**Decline Bench Weighted Twist**
Set 1: 30 repetitions with 45 lbs
Set 2: 30 repetitions with 45 lbs

**Leg Raise**
Set 1: 20 repetitions
Set 2: 20 repetitions

**Crunch**
Set 1: 60 repetitions
Set 2: 60 repetitions

**Rear Pull-Up (Weighted)**
Set 1: 8 repetitions with 25 lbs
Set 2: 10 repetitions with 25 lbs

**Cable Kneeling Crunch**
Set 1: 15 repetitions with 140 lbs
Set 2: 15 repetitions with 140 lbs

**Decline Bench Weighted Twist**
Set 1: 30 repetitions with 45 lbs
Set 2: 30 repetitions with 45 lbs

**Leg Raise**
Set 1: 25 repetitions
Set 2: 30 repetitions

**Crunch**
Set 1: 70 repetitions
Set 2: 90 repetitions

**Chin-Up**
Set 1: 12 repetitions with 25 lbs
Set 2: 20 repetitions with 25 lbs

**Cable Kneeling Crunch**
Set 1: 15 repetitions with 140 lbs
Set 2: 15 repetitions with 140 lbs

**Decline Bench Weight**
Set 1: 40 repetitions with 45 lbs
Set 2: 50 repetitions with 45 lbs
Click to expand...
@Lipster always dialed in :) meals WOW

but Dinner Oats banana 3 eggs With milk can we add a protein scoop to this?
 
Two weeks left. Really liked this one. Tightening up still and then i will cruise while cutting a little fat. One more bulk cycle after this then a cut cycle for summer of 25. Goal is still on track. Hopefully be able to do the next couple injury free lol. Man between falling at work on my back then getting hit by a car the next week. Changed my last 6 weeks. But over all still very good progress.


9-28-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Peachy Keen Bbq-Rubbed Pork Chops with Lemony Green Beans & Garlic Rice with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Exercise: Barbell Shoulder Press**
Set 1: 45 lbs x 12 repetitions
Set 2: 115 lbs x 8 repetitions
Set 3: 145 lbs x 4 repetitions
Set 4: 175 lbs x 8 repetitions
Set 5: 175 lbs x 8 repetitions
Set 6: 175 lbs x 15 repetitions

**Exercise: Dumbbell One-Arm Front Row**
Set 1: 40 lbs x 10 repetitions
Set 2: 40 lbs x 10 repetitions
Set 3: 40 lbs x 12 repetitions

**Exercise: Barbell Shrug**
Set 1: 345 lbs x 15 repetitions
Set 2: 345 lbs x 15 repetitions
Set 3: 345 lbs x 15 repetitions

**Exercise: Barbell Shrug**
Set 1: 345 lbs x 20 repetitions

**Exercise: Barbell Curl**
Set 1: 45 lbs x 12 repetitions
Set 2: 85 lbs x 8 repetitions

**Exercise: Dumbbell Lateral Raise**
Set 1: 30 lbs x 12 repetitions
Set 2: 30 lbs x 12 repetitions
Set 3: 30 lbs x 12 repetitions

**Exercise: Barbell Curl**
Set 1: 110 lbs x 8 repetitions
Set 2: 110 lbs x 8 repetitions
Set 3: 110 lbs x 8 repetitions

**Exercise: Barbell Curl**
Set 1: 110 lbs x 15 repetitions

**Exercise: EZ Bar Curl**
Set 1: 75 lbs x 12 repetitions
Set 2: 75 lbs x 12 repetitions
Set 3: 75 lbs x 12 repetitions

**Exercise: Cable Bicep Curl**
Set 1: 50 lbs x 12 repetitions
Set 2: 50 lbs x 12 repetitions
Set 3: 50 lbs x 12 repetitions

**Exercise: Dumbbell Hamstring Curl**
Set 1: 20 lbs x 8 repetitions
Set 2: 20 lbs x 8 repetitions
Set 3: 20 lbs x 8 repetitions

**Exercise: Dumbbell Hamstring Curl**
Set 1: 15 lbs x 8 repetitions
Set 2: 15 lbs x 8 repetitions
Set 3: 15 lbs x 8 repetitions

**Exercise: Dumbbell Hamstring Curl**
Set 1: 10 lbs x 8 repetitions
Set 2: 10 lbs x 8 repetitions
Set 3: 10 lbs x 8 repetitions


**Exercise: Barbell Reverse Grip Row**
Set 1: 85 lbs x 8 repetitions
Set 2: 85 lbs x 8 repetitions

**Exercise: EZ Bar Curl**
Set 1: 65 lbs x 20 repetitions


09-29-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Sheet Pan Monterey Jack Un-Fried Chicken with Roasted Carrots Potato Wedges & Sriracha Mayo with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Barbell Deadlift**
- Set 1: 45 lbs x 8 repetitions
- Set 2: 155 lbs x 8 repetitions
- Set 3: 190 lbs x 8 repetitions
- Set 4: 215 lbs x 4 repetitions
- Set 5: 245 lbs x 8 repetitions
- Set 6: 245 lbs x 8 repetitions
- Set 7: 245 lbs x 12 repetitions

**Barbell Bent-Over Row**
- Set 1: 175 lbs x 12 repetitions

**Cable Lat Pulldown**
- Set 1: 250 lbs x 12 repetitions

**Cable Seated Row**
- Set 1: 140 lbs x 12 repetitions

**Barbell Bent-Over Row Reverse Grip**
- Set 1: 175 lbs x 12 repetitions

**Cable Lat Pulldown**
- Set 1: 250 lbs x 12 repetitions

**Cable Seated Row**
- Set 1: 140 lbs x 12 repetitions

**Barbell Bent-Over Row**
- Set 1: 165 lbs x 6 repetitions

**Barbell Bent-Over Row Reverse Grip**
- Set 1: 165 lbs x 6 repetitions

**Cable Front Lat Pulldown**
- Set 1: 250 lbs x 12 repetitions

**Cable Seated Row**
- Set 1: 140 lbs x 12 repetitions

**Machine Lat Pulldown**
- Set 1: 250 lbs x 12 repetitions

**Cable Seated Row**
- Set 1: 140 lbs x 12 repetitions

**One-Arm Dumbbell Row**
- Set 1: 75 lbs x 12 repetitions
- Set 2: 75 lbs x 12 repetitions
- Set 3: 75 lbs x 12 repetitions

**Cable Cross-Over**
- Set 1: 50 lbs x 12 repetitions
- Set 2: 50 lbs x 12 repetitions
- Set 3: 50 lbs x 12 repetitions

**Cable Rope Face Pull**
- Set 1: 120 lbs x 15 repetitions
- Set 2: 120 lbs x 15 repetitions
- Set 3: 120 lbs x 15 repetitions
 

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Lipster said:
Two weeks left. Really liked this one. Tightening up still and then i will cruise while cutting a little fat. One more bulk cycle after this then a cut cycle for summer of 25. Goal is still on track. Hopefully be able to do the next couple injury free lol. Man between falling at work on my back then getting hit by a car the next week. Changed my last 6 weeks. But over all still very good progress.


9-28-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Peachy Keen Bbq-Rubbed Pork Chops with Lemony Green Beans & Garlic Rice with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Exercise: Barbell Shoulder Press**
Set 1: 45 lbs x 12 repetitions
Set 2: 115 lbs x 8 repetitions
Set 3: 145 lbs x 4 repetitions
Set 4: 175 lbs x 8 repetitions
Set 5: 175 lbs x 8 repetitions
Set 6: 175 lbs x 15 repetitions

**Exercise: Dumbbell One-Arm Front Row**
Set 1: 40 lbs x 10 repetitions
Set 2: 40 lbs x 10 repetitions
Set 3: 40 lbs x 12 repetitions

**Exercise: Barbell Shrug**
Set 1: 345 lbs x 15 repetitions
Set 2: 345 lbs x 15 repetitions
Set 3: 345 lbs x 15 repetitions

**Exercise: Barbell Shrug**
Set 1: 345 lbs x 20 repetitions

**Exercise: Barbell Curl**
Set 1: 45 lbs x 12 repetitions
Set 2: 85 lbs x 8 repetitions

**Exercise: Dumbbell Lateral Raise**
Set 1: 30 lbs x 12 repetitions
Set 2: 30 lbs x 12 repetitions
Set 3: 30 lbs x 12 repetitions

**Exercise: Barbell Curl**
Set 1: 110 lbs x 8 repetitions
Set 2: 110 lbs x 8 repetitions
Set 3: 110 lbs x 8 repetitions

**Exercise: Barbell Curl**
Set 1: 110 lbs x 15 repetitions

**Exercise: EZ Bar Curl**
Set 1: 75 lbs x 12 repetitions
Set 2: 75 lbs x 12 repetitions
Set 3: 75 lbs x 12 repetitions

**Exercise: Cable Bicep Curl**
Set 1: 50 lbs x 12 repetitions
Set 2: 50 lbs x 12 repetitions
Set 3: 50 lbs x 12 repetitions

**Exercise: Dumbbell Hamstring Curl**
Set 1: 20 lbs x 8 repetitions
Set 2: 20 lbs x 8 repetitions
Set 3: 20 lbs x 8 repetitions

**Exercise: Dumbbell Hamstring Curl**
Set 1: 15 lbs x 8 repetitions
Set 2: 15 lbs x 8 repetitions
Set 3: 15 lbs x 8 repetitions

**Exercise: Dumbbell Hamstring Curl**
Set 1: 10 lbs x 8 repetitions
Set 2: 10 lbs x 8 repetitions
Set 3: 10 lbs x 8 repetitions


**Exercise: Barbell Reverse Grip Row**
Set 1: 85 lbs x 8 repetitions
Set 2: 85 lbs x 8 repetitions

**Exercise: EZ Bar Curl**
Set 1: 65 lbs x 20 repetitions


09-29-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Sheet Pan Monterey Jack Un-Fried Chicken with Roasted Carrots Potato Wedges & Sriracha Mayo with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Barbell Deadlift**
- Set 1: 45 lbs x 8 repetitions
- Set 2: 155 lbs x 8 repetitions
- Set 3: 190 lbs x 8 repetitions
- Set 4: 215 lbs x 4 repetitions
- Set 5: 245 lbs x 8 repetitions
- Set 6: 245 lbs x 8 repetitions
- Set 7: 245 lbs x 12 repetitions

**Barbell Bent-Over Row**
- Set 1: 175 lbs x 12 repetitions

**Cable Lat Pulldown**
- Set 1: 250 lbs x 12 repetitions

**Cable Seated Row**
- Set 1: 140 lbs x 12 repetitions

**Barbell Bent-Over Row Reverse Grip**
- Set 1: 175 lbs x 12 repetitions

**Cable Lat Pulldown**
- Set 1: 250 lbs x 12 repetitions

**Cable Seated Row**
- Set 1: 140 lbs x 12 repetitions

**Barbell Bent-Over Row**
- Set 1: 165 lbs x 6 repetitions

**Barbell Bent-Over Row Reverse Grip**
- Set 1: 165 lbs x 6 repetitions

**Cable Front Lat Pulldown**
- Set 1: 250 lbs x 12 repetitions

**Cable Seated Row**
- Set 1: 140 lbs x 12 repetitions

**Machine Lat Pulldown**
- Set 1: 250 lbs x 12 repetitions

**Cable Seated Row**
- Set 1: 140 lbs x 12 repetitions

**One-Arm Dumbbell Row**
- Set 1: 75 lbs x 12 repetitions
- Set 2: 75 lbs x 12 repetitions
- Set 3: 75 lbs x 12 repetitions

**Cable Cross-Over**
- Set 1: 50 lbs x 12 repetitions
- Set 2: 50 lbs x 12 repetitions
- Set 3: 50 lbs x 12 repetitions

**Cable Rope Face Pull**
- Set 1: 120 lbs x 15 repetitions
- Set 2: 120 lbs x 15 repetitions
- Set 3: 120 lbs x 15 repetitions
Click to expand...
1 more bulk cycle going to be big @Lipster with your dedication you'll grow big time
you MUCH bigger now? lets see some comparison pics (yea i saw others) :)
 
wow nice job man you can run and you can lift
 
very good job on this update lots of good things happening
 
I like your meals they are very nutritious and look amazing
 
1 of the things I admire about you is your consistency
 
Food looking incredible man. It is great that you have short and long term goals. Obviously things in life happen but it is great to be able to track and see that you are still set to achieve your goals.
 
Lipster said:
Two weeks left. Really liked this one. Tightening up still and then i will cruise while cutting a little fat. One more bulk cycle after this then a cut cycle for summer of 25. Goal is still on track. Hopefully be able to do the next couple injury free lol. Man between falling at work on my back then getting hit by a car the next week. Changed my last 6 weeks. But over all still very good progress.


9-28-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Peachy Keen Bbq-Rubbed Pork Chops with Lemony Green Beans & Garlic Rice with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Exercise: Barbell Shoulder Press**
Set 1: 45 lbs x 12 repetitions
Set 2: 115 lbs x 8 repetitions
Set 3: 145 lbs x 4 repetitions
Set 4: 175 lbs x 8 repetitions
Set 5: 175 lbs x 8 repetitions
Set 6: 175 lbs x 15 repetitions

**Exercise: Dumbbell One-Arm Front Row**
Set 1: 40 lbs x 10 repetitions
Set 2: 40 lbs x 10 repetitions
Set 3: 40 lbs x 12 repetitions

**Exercise: Barbell Shrug**
Set 1: 345 lbs x 15 repetitions
Set 2: 345 lbs x 15 repetitions
Set 3: 345 lbs x 15 repetitions

**Exercise: Barbell Shrug**
Set 1: 345 lbs x 20 repetitions

**Exercise: Barbell Curl**
Set 1: 45 lbs x 12 repetitions
Set 2: 85 lbs x 8 repetitions

**Exercise: Dumbbell Lateral Raise**
Set 1: 30 lbs x 12 repetitions
Set 2: 30 lbs x 12 repetitions
Set 3: 30 lbs x 12 repetitions

**Exercise: Barbell Curl**
Set 1: 110 lbs x 8 repetitions
Set 2: 110 lbs x 8 repetitions
Set 3: 110 lbs x 8 repetitions

**Exercise: Barbell Curl**
Set 1: 110 lbs x 15 repetitions

**Exercise: EZ Bar Curl**
Set 1: 75 lbs x 12 repetitions
Set 2: 75 lbs x 12 repetitions
Set 3: 75 lbs x 12 repetitions

**Exercise: Cable Bicep Curl**
Set 1: 50 lbs x 12 repetitions
Set 2: 50 lbs x 12 repetitions
Set 3: 50 lbs x 12 repetitions

**Exercise: Dumbbell Hamstring Curl**
Set 1: 20 lbs x 8 repetitions
Set 2: 20 lbs x 8 repetitions
Set 3: 20 lbs x 8 repetitions

**Exercise: Dumbbell Hamstring Curl**
Set 1: 15 lbs x 8 repetitions
Set 2: 15 lbs x 8 repetitions
Set 3: 15 lbs x 8 repetitions

**Exercise: Dumbbell Hamstring Curl**
Set 1: 10 lbs x 8 repetitions
Set 2: 10 lbs x 8 repetitions
Set 3: 10 lbs x 8 repetitions


**Exercise: Barbell Reverse Grip Row**
Set 1: 85 lbs x 8 repetitions
Set 2: 85 lbs x 8 repetitions

**Exercise: EZ Bar Curl**
Set 1: 65 lbs x 20 repetitions


09-29-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Sheet Pan Monterey Jack Un-Fried Chicken with Roasted Carrots Potato Wedges & Sriracha Mayo with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Barbell Deadlift**
- Set 1: 45 lbs x 8 repetitions
- Set 2: 155 lbs x 8 repetitions
- Set 3: 190 lbs x 8 repetitions
- Set 4: 215 lbs x 4 repetitions
- Set 5: 245 lbs x 8 repetitions
- Set 6: 245 lbs x 8 repetitions
- Set 7: 245 lbs x 12 repetitions

**Barbell Bent-Over Row**
- Set 1: 175 lbs x 12 repetitions

**Cable Lat Pulldown**
- Set 1: 250 lbs x 12 repetitions

**Cable Seated Row**
- Set 1: 140 lbs x 12 repetitions

**Barbell Bent-Over Row Reverse Grip**
- Set 1: 175 lbs x 12 repetitions

**Cable Lat Pulldown**
- Set 1: 250 lbs x 12 repetitions

**Cable Seated Row**
- Set 1: 140 lbs x 12 repetitions

**Barbell Bent-Over Row**
- Set 1: 165 lbs x 6 repetitions

**Barbell Bent-Over Row Reverse Grip**
- Set 1: 165 lbs x 6 repetitions

**Cable Front Lat Pulldown**
- Set 1: 250 lbs x 12 repetitions

**Cable Seated Row**
- Set 1: 140 lbs x 12 repetitions

**Machine Lat Pulldown**
- Set 1: 250 lbs x 12 repetitions

**Cable Seated Row**
- Set 1: 140 lbs x 12 repetitions

**One-Arm Dumbbell Row**
- Set 1: 75 lbs x 12 repetitions
- Set 2: 75 lbs x 12 repetitions
- Set 3: 75 lbs x 12 repetitions

**Cable Cross-Over**
- Set 1: 50 lbs x 12 repetitions
- Set 2: 50 lbs x 12 repetitions
- Set 3: 50 lbs x 12 repetitions

**Cable Rope Face Pull**
- Set 1: 120 lbs x 15 repetitions
- Set 2: 120 lbs x 15 repetitions
- Set 3: 120 lbs x 15 repetitions
Click to expand...
@Lipster looking forward to following this log!
 
Goal was to be repping 245 with full sets and squating 325. Dead lift 345. With the few hiccups I'll be a little short but I still really love the difference in strength and size. But while being safe and recovering i was able to work on form. Nice slow solid reps. Work with what you have. Give what you got. Thanks for all the support. Some of the setbacks would of been very discouraging without everyone's support.

09-30-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

Aromasin 12.5 Mg

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

No Work out walk the dogs and ride the bike with Water

Lunch with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries



10-01-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Firehouse Cheeseburger with Fried Onions Garlic Potato Wedges & Creamy Ranch Sauce with bacon with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Barbell Squat**
- Set 1: 45 lbs x 10 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 205 lbs x 8 repetitions
- Set 4: 240 lbs x 4 repetitions
- Set 5: 265 lbs x 8 repetitions
- Set 6: 265 lbs x 8 repetitions
- Set 7: 265 lbs x 10 repetitions

**Barbell Standing Calf Raise**
- Set 1: 270 lbs x 20 repetitions
- Set 2: 270 lbs x 20 repetitions
- Set 3: 270 lbs x 20 repetitions

**Machine Leg Extension**
- Set 1: 125 lbs x 12 repetitions
- Set 2: 125 lbs x 12 repetitions
- Set 3: 125 lbs x 12 repetitions

**Barbell Standing Calf Raise**
- Set 1: 270 lbs x 30 repetitions

**Machine Leg Curl (Prone)**
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions

**Cable Pull Through**
- Set 1: 140 lbs x 12 repetitions
- Set 2: 140 lbs x 12 repetitions
- Set 3: 140 lbs x 12 repetitions

**Smith Machine Squat**
- Set 1: 145 lbs x 10 repetitions
- Set 2: 145 lbs x 15 repetitions
- Set 3: 145 lbs x 20 repetitions




10-02-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Pecan-Crusted Chicken with Honey Mustard-Sauce & Lemony Apple Salad with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Barbell Bench Press:**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 215 lbs x 4 repetitions
- Set 4: 245 lbs x 7 repetitions
- Set 5: 245 lbs x 5 repetitions
- Set 6: 245 lbs x 5 repetitions
- Estimated 1RM: 302.16 lbs

**Barbell Bench Press:**
- Set 1: 155 lbs x 20 repetitions

**Barbell Incline Bench Press:**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 135 lbs x 8 repetitions

**Barbell Incline Bench Press:**
- Set 1: 165 lbs x 8 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 165 lbs x 8 repetitions

**Dumbbell Bench Press:**
- Set 1: 140 lbs x 10 repetitions
- Set 2: 140 lbs x 7 repetitions
- Set 3: 140 lbs x 6 repetitions

**Machine Fly:**
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions

**EZ Bar Decline Skull Crusher:**
- Set 1: 65 lbs x 12 repetitions
- Set 2: 65 lbs x 12 repetitions
- Set 3: 65 lbs x 12 repetitions

**Dumbbell Seated Tricep Press:**
- Set 1: 75 lbs x 12 repetitions
- Set 2: 75 lbs x 12 repetitions
- Set 3: 75 lbs x 12 repetitions

**Cable Triceps Pushdown:**
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions

**Barbell Bench Press Close Grip**
- Set 1: 145 lbs x 12 repetitions
- Set 2: 145 lbs x 12 repetitions
- Set 3: 145 lbs x 12 repetitions

**Barbell Bench Press Close Grip**
- Set 1: 145 lbs x 15 repetitions
- Set 2: 145 lbs x 17 repetitions
 

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Lipster said:
Two weeks left. Really liked this one. Tightening up still and then i will cruise while cutting a little fat. One more bulk cycle after this then a cut cycle for summer of 25. Goal is still on track. Hopefully be able to do the next couple injury free lol. Man between falling at work on my back then getting hit by a car the next week. Changed my last 6 weeks. But over all still very good progress.


9-28-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Peachy Keen Bbq-Rubbed Pork Chops with Lemony Green Beans & Garlic Rice with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Exercise: Barbell Shoulder Press**
Set 1: 45 lbs x 12 repetitions
Set 2: 115 lbs x 8 repetitions
Set 3: 145 lbs x 4 repetitions
Set 4: 175 lbs x 8 repetitions
Set 5: 175 lbs x 8 repetitions
Set 6: 175 lbs x 15 repetitions

**Exercise: Dumbbell One-Arm Front Row**
Set 1: 40 lbs x 10 repetitions
Set 2: 40 lbs x 10 repetitions
Set 3: 40 lbs x 12 repetitions

**Exercise: Barbell Shrug**
Set 1: 345 lbs x 15 repetitions
Set 2: 345 lbs x 15 repetitions
Set 3: 345 lbs x 15 repetitions

**Exercise: Barbell Shrug**
Set 1: 345 lbs x 20 repetitions

**Exercise: Barbell Curl**
Set 1: 45 lbs x 12 repetitions
Set 2: 85 lbs x 8 repetitions

**Exercise: Dumbbell Lateral Raise**
Set 1: 30 lbs x 12 repetitions
Set 2: 30 lbs x 12 repetitions
Set 3: 30 lbs x 12 repetitions

**Exercise: Barbell Curl**
Set 1: 110 lbs x 8 repetitions
Set 2: 110 lbs x 8 repetitions
Set 3: 110 lbs x 8 repetitions

**Exercise: Barbell Curl**
Set 1: 110 lbs x 15 repetitions

**Exercise: EZ Bar Curl**
Set 1: 75 lbs x 12 repetitions
Set 2: 75 lbs x 12 repetitions
Set 3: 75 lbs x 12 repetitions

**Exercise: Cable Bicep Curl**
Set 1: 50 lbs x 12 repetitions
Set 2: 50 lbs x 12 repetitions
Set 3: 50 lbs x 12 repetitions

**Exercise: Dumbbell Hamstring Curl**
Set 1: 20 lbs x 8 repetitions
Set 2: 20 lbs x 8 repetitions
Set 3: 20 lbs x 8 repetitions

**Exercise: Dumbbell Hamstring Curl**
Set 1: 15 lbs x 8 repetitions
Set 2: 15 lbs x 8 repetitions
Set 3: 15 lbs x 8 repetitions

**Exercise: Dumbbell Hamstring Curl**
Set 1: 10 lbs x 8 repetitions
Set 2: 10 lbs x 8 repetitions
Set 3: 10 lbs x 8 repetitions


**Exercise: Barbell Reverse Grip Row**
Set 1: 85 lbs x 8 repetitions
Set 2: 85 lbs x 8 repetitions

**Exercise: EZ Bar Curl**
Set 1: 65 lbs x 20 repetitions


09-29-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Sheet Pan Monterey Jack Un-Fried Chicken with Roasted Carrots Potato Wedges & Sriracha Mayo with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Barbell Deadlift**
- Set 1: 45 lbs x 8 repetitions
- Set 2: 155 lbs x 8 repetitions
- Set 3: 190 lbs x 8 repetitions
- Set 4: 215 lbs x 4 repetitions
- Set 5: 245 lbs x 8 repetitions
- Set 6: 245 lbs x 8 repetitions
- Set 7: 245 lbs x 12 repetitions

**Barbell Bent-Over Row**
- Set 1: 175 lbs x 12 repetitions

**Cable Lat Pulldown**
- Set 1: 250 lbs x 12 repetitions

**Cable Seated Row**
- Set 1: 140 lbs x 12 repetitions

**Barbell Bent-Over Row Reverse Grip**
- Set 1: 175 lbs x 12 repetitions

**Cable Lat Pulldown**
- Set 1: 250 lbs x 12 repetitions

**Cable Seated Row**
- Set 1: 140 lbs x 12 repetitions

**Barbell Bent-Over Row**
- Set 1: 165 lbs x 6 repetitions

**Barbell Bent-Over Row Reverse Grip**
- Set 1: 165 lbs x 6 repetitions

**Cable Front Lat Pulldown**
- Set 1: 250 lbs x 12 repetitions

**Cable Seated Row**
- Set 1: 140 lbs x 12 repetitions

**Machine Lat Pulldown**
- Set 1: 250 lbs x 12 repetitions

**Cable Seated Row**
- Set 1: 140 lbs x 12 repetitions

**One-Arm Dumbbell Row**
- Set 1: 75 lbs x 12 repetitions
- Set 2: 75 lbs x 12 repetitions
- Set 3: 75 lbs x 12 repetitions

**Cable Cross-Over**
- Set 1: 50 lbs x 12 repetitions
- Set 2: 50 lbs x 12 repetitions
- Set 3: 50 lbs x 12 repetitions

**Cable Rope Face Pull**
- Set 1: 120 lbs x 15 repetitions
- Set 2: 120 lbs x 15 repetitions
- Set 3: 120 lbs x 15 repetitions
Click to expand...
@Lipster Good updates and meals..........
 
Lipster said:
Goal was to be repping 245 with full sets and squating 325. Dead lift 345. With the few hiccups I'll be a little short but I still really love the difference in strength and size. But while being safe and recovering i was able to work on form. Nice slow solid reps. Work with what you have. Give what you got. Thanks for all the support. Some of the setbacks would of been very discouraging without everyone's support.

09-30-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

Aromasin 12.5 Mg

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

No Work out walk the dogs and ride the bike with Water

Lunch with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries



10-01-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Firehouse Cheeseburger with Fried Onions Garlic Potato Wedges & Creamy Ranch Sauce with bacon with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Barbell Squat**
- Set 1: 45 lbs x 10 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 205 lbs x 8 repetitions
- Set 4: 240 lbs x 4 repetitions
- Set 5: 265 lbs x 8 repetitions
- Set 6: 265 lbs x 8 repetitions
- Set 7: 265 lbs x 10 repetitions

**Barbell Standing Calf Raise**
- Set 1: 270 lbs x 20 repetitions
- Set 2: 270 lbs x 20 repetitions
- Set 3: 270 lbs x 20 repetitions

**Machine Leg Extension**
- Set 1: 125 lbs x 12 repetitions
- Set 2: 125 lbs x 12 repetitions
- Set 3: 125 lbs x 12 repetitions

**Barbell Standing Calf Raise**
- Set 1: 270 lbs x 30 repetitions

**Machine Leg Curl (Prone)**
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions

**Cable Pull Through**
- Set 1: 140 lbs x 12 repetitions
- Set 2: 140 lbs x 12 repetitions
- Set 3: 140 lbs x 12 repetitions

**Smith Machine Squat**
- Set 1: 145 lbs x 10 repetitions
- Set 2: 145 lbs x 15 repetitions
- Set 3: 145 lbs x 20 repetitions




10-02-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Pecan-Crusted Chicken with Honey Mustard-Sauce & Lemony Apple Salad with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Barbell Bench Press:**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 215 lbs x 4 repetitions
- Set 4: 245 lbs x 7 repetitions
- Set 5: 245 lbs x 5 repetitions
- Set 6: 245 lbs x 5 repetitions
- Estimated 1RM: 302.16 lbs

**Barbell Bench Press:**
- Set 1: 155 lbs x 20 repetitions

**Barbell Incline Bench Press:**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 135 lbs x 8 repetitions

**Barbell Incline Bench Press:**
- Set 1: 165 lbs x 8 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 165 lbs x 8 repetitions

**Dumbbell Bench Press:**
- Set 1: 140 lbs x 10 repetitions
- Set 2: 140 lbs x 7 repetitions
- Set 3: 140 lbs x 6 repetitions

**Machine Fly:**
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions

**EZ Bar Decline Skull Crusher:**
- Set 1: 65 lbs x 12 repetitions
- Set 2: 65 lbs x 12 repetitions
- Set 3: 65 lbs x 12 repetitions

**Dumbbell Seated Tricep Press:**
- Set 1: 75 lbs x 12 repetitions
- Set 2: 75 lbs x 12 repetitions
- Set 3: 75 lbs x 12 repetitions

**Cable Triceps Pushdown:**
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions

**Barbell Bench Press Close Grip**
- Set 1: 145 lbs x 12 repetitions
- Set 2: 145 lbs x 12 repetitions
- Set 3: 145 lbs x 12 repetitions

**Barbell Bench Press Close Grip**
- Set 1: 145 lbs x 15 repetitions
- Set 2: 145 lbs x 17 repetitions
Click to expand...
345 deadlift is a win I love it, i see the burgers coming strong too :) NICE @Lipster
 
10-03-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Sun-Dried Tomato Spaghetti with Fresh Parsley Almonds & Parmesan with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Workout Log

Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.54 mile

• Speed: 5.0 mph

• Lap/Rep: 2.0


Barbell Ab Rollout

• Set 1: 20

• Set 2: 20

• Set 3: 20

• Set 4: 20

• Set 5: 25

• Set 6: 30


Dumbbell Side Bend

• Set 1: 45 lbs x 20

• Set 2: 45 lbs x 20

• Set 3: 45 lbs x 20

• Set 4: 45 lbs x 20

• Set 5: 45 lbs x 25

• Set 6: 45 lbs x 30


Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70


10-04-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

Aromasin 12.5 Mg

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Honey Thyme Pork Filet with Roasted Potatoes & Green Beans with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries


**Running**
- Duration: 00:20:28
- Calories Burned: 228 kcal
- Distance Covered: 1.6 miles
- Average Speed: 4.5 mph
- Laps/Repetitions: 2

**Leg Raise**
- Set 1: 20 repetitions
- Set 2: 20 repetitions

**Crunch**
- Set 1: 60 repetitions
- Set 2: 60 repetitions

**Rear Pull-Up (Weighted)**
- Set 1: 8 repetitions with 25 lbs
- Set 2: 10 repetitions with 25 lbs

**Cable Kneeling Crunch**
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs

**Decline Bench Weighted Twist**
- Set 1: 30 repetitions with 45 lbs
- Set 2: 30 repetitions with 45 lbs

**Crunch**
- Set 1: 70 repetitions
- Set 2: 70 repetitions

**Leg Raise**
- Set 1: 20 repetitions
- Set 2: 20 repetitions

**Pull-Up**
- Set 1: 10 repetitions
- Set 2: 12 repetitions

**Cable Kneeling Crunch**
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs

**Decline Bench Weighted Twist**
- Set 1: 30 repetitions with 45 lbs
- Set 2: 30 repetitions with 45 lbs

**Leg Raise**
- Set 1: 25 repetitions
- Set 2: 30 repetitions

**Crunch**
- Set 1: 70 repetitions
- Set 2: 90 repetitions

**Chin-Up (Weighted)**
- Set 1: 12 repetitions with 25 lbs
- Set 2: 20 repetitions with 25 lbs

**Cable Kneeling Crunch**
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs

**Decline Bench Weighted Twist**
- Set 1: 40 repetitions with 45 lbs
- Set 2: 50 repetitions with 45 lbs
 

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Great updates
 
Lipster said:
10-03-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Sun-Dried Tomato Spaghetti with Fresh Parsley Almonds & Parmesan with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Workout Log

Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.54 mile

• Speed: 5.0 mph

• Lap/Rep: 2.0


Barbell Ab Rollout

• Set 1: 20

• Set 2: 20

• Set 3: 20

• Set 4: 20

• Set 5: 25

• Set 6: 30


Dumbbell Side Bend

• Set 1: 45 lbs x 20

• Set 2: 45 lbs x 20

• Set 3: 45 lbs x 20

• Set 4: 45 lbs x 20

• Set 5: 45 lbs x 25

• Set 6: 45 lbs x 30


Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70


10-04-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

Aromasin 12.5 Mg

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Honey Thyme Pork Filet with Roasted Potatoes & Green Beans with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries


**Running**
- Duration: 00:20:28
- Calories Burned: 228 kcal
- Distance Covered: 1.6 miles
- Average Speed: 4.5 mph
- Laps/Repetitions: 2

**Leg Raise**
- Set 1: 20 repetitions
- Set 2: 20 repetitions

**Crunch**
- Set 1: 60 repetitions
- Set 2: 60 repetitions

**Rear Pull-Up (Weighted)**
- Set 1: 8 repetitions with 25 lbs
- Set 2: 10 repetitions with 25 lbs

**Cable Kneeling Crunch**
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs

**Decline Bench Weighted Twist**
- Set 1: 30 repetitions with 45 lbs
- Set 2: 30 repetitions with 45 lbs

**Crunch**
- Set 1: 70 repetitions
- Set 2: 70 repetitions

**Leg Raise**
- Set 1: 20 repetitions
- Set 2: 20 repetitions

**Pull-Up**
- Set 1: 10 repetitions
- Set 2: 12 repetitions

**Cable Kneeling Crunch**
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs

**Decline Bench Weighted Twist**
- Set 1: 30 repetitions with 45 lbs
- Set 2: 30 repetitions with 45 lbs

**Leg Raise**
- Set 1: 25 repetitions
- Set 2: 30 repetitions

**Crunch**
- Set 1: 70 repetitions
- Set 2: 90 repetitions

**Chin-Up (Weighted)**
- Set 1: 12 repetitions with 25 lbs
- Set 2: 20 repetitions with 25 lbs

**Cable Kneeling Crunch**
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs

**Decline Bench Weighted Twist**
- Set 1: 40 repetitions with 45 lbs
- Set 2: 50 repetitions with 45 lbs
Click to expand...
@Lipster strong volume on training and I see you still running the prohomones
you feel you need them? results? :) curious to see
 
LevButlerov said:
@Lipster strong volume on training and I see you still running the prohomones
you feel you need them? results? :) curious to see
Click to expand...
They add a little but I am more using them along with the cycle to see how I respond to new compounds while using some familiar ones. Then I replace the prohormone one at a time with the actual hormone. Equi I will replace with boldenone and win test i will be using winstrol instead. The 1 androl would be dhb.
 
Lipster said:
10-03-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Sun-Dried Tomato Spaghetti with Fresh Parsley Almonds & Parmesan with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Workout Log

Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.54 mile

• Speed: 5.0 mph

• Lap/Rep: 2.0


Barbell Ab Rollout

• Set 1: 20

• Set 2: 20

• Set 3: 20

• Set 4: 20

• Set 5: 25

• Set 6: 30


Dumbbell Side Bend

• Set 1: 45 lbs x 20

• Set 2: 45 lbs x 20

• Set 3: 45 lbs x 20

• Set 4: 45 lbs x 20

• Set 5: 45 lbs x 25

• Set 6: 45 lbs x 30


Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70


10-04-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

Aromasin 12.5 Mg

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38 -Hydraxyetioallocholan-17-one 200mg
1-DHEA & R 1-DHEA 350mg
17beta-{1-Ketoethyl}-androstane-3-one, 17a-ol – Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Honey Thyme Pork Filet with Roasted Potatoes & Green Beans with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries


**Running**
- Duration: 00:20:28
- Calories Burned: 228 kcal
- Distance Covered: 1.6 miles
- Average Speed: 4.5 mph
- Laps/Repetitions: 2

**Leg Raise**
- Set 1: 20 repetitions
- Set 2: 20 repetitions

**Crunch**
- Set 1: 60 repetitions
- Set 2: 60 repetitions

**Rear Pull-Up (Weighted)**
- Set 1: 8 repetitions with 25 lbs
- Set 2: 10 repetitions with 25 lbs

**Cable Kneeling Crunch**
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs

**Decline Bench Weighted Twist**
- Set 1: 30 repetitions with 45 lbs
- Set 2: 30 repetitions with 45 lbs

**Crunch**
- Set 1: 70 repetitions
- Set 2: 70 repetitions

**Leg Raise**
- Set 1: 20 repetitions
- Set 2: 20 repetitions

**Pull-Up**
- Set 1: 10 repetitions
- Set 2: 12 repetitions

**Cable Kneeling Crunch**
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs

**Decline Bench Weighted Twist**
- Set 1: 30 repetitions with 45 lbs
- Set 2: 30 repetitions with 45 lbs

**Leg Raise**
- Set 1: 25 repetitions
- Set 2: 30 repetitions

**Crunch**
- Set 1: 70 repetitions
- Set 2: 90 repetitions

**Chin-Up (Weighted)**
- Set 1: 12 repetitions with 25 lbs
- Set 2: 20 repetitions with 25 lbs

**Cable Kneeling Crunch**
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs

**Decline Bench Weighted Twist**
- Set 1: 40 repetitions with 45 lbs
- Set 2: 50 repetitions with 45 lbs
Click to expand...
That spaghetti looks great
 
Lipster said:
They add a little but I am more using them along with the cycle to see how I respond to new compounds while using some familiar ones. Then I replace the prohormone one at a time with the actual hormone. Equi I will replace with boldenone and win test i will be using winstrol instead. The 1 androl would be dhb.
Click to expand...
interesting I'd love to see how the swap comes out @Lipster :)
 
Even walking the dogs and riding the bike is still getting your body moving nice
 
keep up the good work man I like the different supplements you're taking
 
you are an absolute machine there's no stopping you at this point
 
food looks incredible I really like the burger and fries
 
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