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Approved Log Dianabol (dbol), NPP, Testosterone Proviron - Bulk Cycle Log
- Thread starter Cronus402
- Start date
nice come back with that workout
looks like you pushed it pretty hard
looks like you pushed it pretty hard
sounds like you had a fun little Beach vacation
hopefully you didn't get sunburned
hopefully you didn't get sunburned
bro I hope you did some water sports
i like to surf believe it or not. i call it redneck surfing
i like to surf believe it or not. i call it redneck surfing
Just some walks.
Definitely a lot of swimming and a lot of sex.
Thursday’s session. Didn’t get a chance to post..
Pull Day 1 - Week 12: Thursday
(Biceps, Back)
Body Weight: 207 lbs
Standing Alternating Curls (pull downs in between sets)
•35lbs x 10 reps
•40lbs x 10 reps
•30lbs x 12 reps
•30lbs x 12 reps
Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 8 reps
•180lbs x 8 reps
Strap/cable hammer curls:
•55lbs x 12 reps
•62.5lbs x 12 reps
•70lbs x 10 reps
•55lbs x 15 reps
Lat Pull Downs
•150lbs x 12 reps
•162.5lbs x 12 reps
•175lbs x 12 reps
•125lbs x 20 reps
Barbell Shrugs
•135lbs x 12 reps
•185lbs x 10 reps
•185lbs x 10 reps
•185lbs x 10 reps
•135lbs x 15 reps
Pull Day 1 - Week 12: Thursday
(Biceps, Back)
Body Weight: 207 lbs
Standing Alternating Curls (pull downs in between sets)
•35lbs x 10 reps
•40lbs x 10 reps
•30lbs x 12 reps
•30lbs x 12 reps
Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 8 reps
•180lbs x 8 reps
Strap/cable hammer curls:
•55lbs x 12 reps
•62.5lbs x 12 reps
•70lbs x 10 reps
•55lbs x 15 reps
Lat Pull Downs
•150lbs x 12 reps
•162.5lbs x 12 reps
•175lbs x 12 reps
•125lbs x 20 reps
Barbell Shrugs
•135lbs x 12 reps
•185lbs x 10 reps
•185lbs x 10 reps
•185lbs x 10 reps
•135lbs x 15 reps
Some pictures from our trip. I used to live in Gulf Breeze, FL. It’s a peninsula between Pensacola and Pensacola Beach. This is all in the panhandle of Florida. Just down the way from Destin Beach. That’s a more well known name. Anyways, they have some of the most beautiful beaches in the world. The sand is white because it’s quarts. So clean!!
Attachments
Thanks Steve. I hope you are good bro! Helene looks to have been really nasty.
Leg day to finish out the week and the cycle…
Leg Day 1 - Week 12: Saturday
Body Weight: 207lbs
Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 5 reps
•225lbs x 5 reps
•275lbs x 5 reps
Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
•190lbs x 10 reps
Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 12 reps
Calf Raises on Smith Machine:
135lbs x 25 reps x 6 set
Leg Day 1 - Week 12: Saturday
Body Weight: 207lbs
Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 5 reps
•225lbs x 5 reps
•275lbs x 5 reps
Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
•190lbs x 10 reps
Seated Leg Curl:
•90lbs x 15 reps
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 12 reps
Calf Raises on Smith Machine:
135lbs x 25 reps x 6 set
@Cronus402 This is a sick ass workout!What’s up Evo Fam??
Finally back from our vacation. Got my first session in yesterday. Went hard and I’m already sore today. Felt great to be back so I pushed it. Tonight’s session is another story… I’ll post that later. Anyways, our trip was great. We got lucky with the weather and got to see my friends and eat lots of great food. Lost some weight while I was down there.
Got engaged too.
Anyways, back at it. Tonight is my last injection for this cycle. Bummed I missed out on 2 weeks of training. Wasn’t very smart to take a vacation at the end of my cycle. I didn’t schedule it. But it’s whatever.
Hope everyone is doing well.
Push Day 1 - Week 12: Wednesday
(Chest, Shoulders, Triceps)
-Body Weight: 206lbs
Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 10 reps
•85lbs x 12 reps
•95lbs x 8 reps
Tricep Pushdowns: rope
•47.5lbs x 20 reps
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
Incline Plate Load Chest Press:
•140lbs x 15 reps
•190lbs x 12 reps
•240lbs x 8 reps
•240lbs x 5 reps
•190lbs x 8 reps
•140lbs x 12 reps
Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•30lbs x 12 reps
•30lbs x 8 reps
Overhead tricep extensions with rope
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps
@Cronus402 your training is hard AF back at it man
but those trip pics from your vacation, that ring? you ring your lady? or whats up
Good solid workout
bro that the redneck Riviera
we used to smuggle in hooch on that beach into Alabama. back then sheriff would shoot you for smuggling hooch across borders
we used to smuggle in hooch on that beach into Alabama. back then sheriff would shoot you for smuggling hooch across borders
good to hear you had a nice little vacation
now let's get serious and get you to the next level
now let's get serious and get you to the next level
you're looking much stronger than you were a while back
you're almost to three plates on the squats
you're almost to three plates on the squats
Awesome pictures
Looks nice and relaxing. And then right back on that gym grind with a monster session!
Bet the vacation was a great break
Congrats bro!
Yeah man! We’ve been together for a long time. I’m way over due.@Cronus402 your training is hard AF back at it man
but those trip pics from your vacation, that ring? you ring your lady? or whats up
Haha yeah they used to be considered the ufo capital of the USA. Probably because they have one of the largest naval air stations right in Pensacola.Gulf breeze is a ufo hot spot lol.
Nice workout pushing the volume
I leaned out a little. Down maybe 5lbs. Body mass test said half was muscle and half was fat. Anyways, I’m pushing hard. Want to run some Anadrol soon and then the cut stack.
It was seriously needed. It’s been a nasty summer here. Deaths, car wrecks, you name it…. Even had bad news our last day of vacation. I’m ready for this to stop.
Thank you Roy!
Thanks bro! True that! Wanna look ripped in the photos. Haha
Yep, I’ve been starting those. Just took it a little easier on my first lift back.
I did get 315 but I cut back to work on form. Then my knee started bothering me so I stopped pushing so hard on that exercise. But it was a goal and I reached it on this cycle
It was so good bro! I have some really great friends there. Got to see them and got to spend quality time with my lady. Got engaged and I’m happy with the trip.
Week 13 or off cycle… last injection was last Thursday. Tired tonight but it’s been a heck of a week. So I didn’t expect anything less. Haha
Push Day 1 - Week 1: Wednesday
(Chest, Shoulders, Triceps)
-Body Weight: 206lbs
Flat Bench Dumbbell Chest Flys:
•65lbs x 12 reps
•75lbs x 12 reps
•80lbs x 8 reps
•80lbs x 6 reps
Tricep Push downs: straps
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 15reps
•70lbs x 15 reps
•77.5lbs x 15 reps
Incline Plate Load Chest Press:
•140lbs x 12 reps
•190lbs x 9 reps
•240lbs x 3 reps
•140lbs x 10 reps drop set
•140lbs x 7 reps
Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
Overhead tricep extensions with straps
•55lbs x 25 reps
•62.5lbs x 18 reps
•70lbs x 15 reps
Push Day 1 - Week 1: Wednesday
(Chest, Shoulders, Triceps)
-Body Weight: 206lbs
Flat Bench Dumbbell Chest Flys:
•65lbs x 12 reps
•75lbs x 12 reps
•80lbs x 8 reps
•80lbs x 6 reps
Tricep Push downs: straps
•47.5lbs x 15 reps
•55lbs x 15 reps
•62.5lbs x 15reps
•70lbs x 15 reps
•77.5lbs x 15 reps
Incline Plate Load Chest Press:
•140lbs x 12 reps
•190lbs x 9 reps
•240lbs x 3 reps
•140lbs x 10 reps drop set
•140lbs x 7 reps
Lateral Delt Raises: dumbbells
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
•25lbs x 12 reps
Overhead tricep extensions with straps
•55lbs x 25 reps
•62.5lbs x 18 reps
•70lbs x 15 reps
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I’m going to mow back to my trt log. I have been struggling for time to conclude this cycle with some sort of write up. Instead of continuing to put it off, I’ll try a quick summary.
First of all, I want to say a big thank you to everyone who participated in this with me. I’m sure you all know by now but the feedback and encouragement and accountability helps tremendously!!
I really appreciate you all.
So I would have to say this was more successful than my first cycle. I think I went a little more aggressive on the compounds and the amount. I definitely gained size I haven’t had in years. Maybe ever. My body weight was the highest it’s ever been. I got some good definition all around. Appetite was amazing until I got off the dbol. Sex drive was on another level.
Energy and strength in the gym was incredible! As I’m feeling the compounds leave and my 100mg/week of testE takes over, I am feeling a bit tired. Lower appetite. Dropping weight. I for sure started leaning out when I went to Florida and since I’ve been back. I know I’m loosing muscle and fat. Last mass test was about 5 lbs down. Half muscle half fat. Hoping to keep my shape and get ready for a Anadrol run. I have goals of gaining size and weight. I’m very happy with the progress I made and I’m reminding myself that a weight drop is normal post cycle.
I’ll try to eat cleaner next time and more often. I’ll try to get more active with photos. I was a bit self conscious this run. Not sure why. Anyways…. Any if anyone has any questions, please ask. Otherwise, I’ll be back over on my trt log as I continue this journey.
Much love for you all!
First of all, I want to say a big thank you to everyone who participated in this with me. I’m sure you all know by now but the feedback and encouragement and accountability helps tremendously!!
I really appreciate you all.
So I would have to say this was more successful than my first cycle. I think I went a little more aggressive on the compounds and the amount. I definitely gained size I haven’t had in years. Maybe ever. My body weight was the highest it’s ever been. I got some good definition all around. Appetite was amazing until I got off the dbol. Sex drive was on another level.
Energy and strength in the gym was incredible! As I’m feeling the compounds leave and my 100mg/week of testE takes over, I am feeling a bit tired. Lower appetite. Dropping weight. I for sure started leaning out when I went to Florida and since I’ve been back. I know I’m loosing muscle and fat. Last mass test was about 5 lbs down. Half muscle half fat. Hoping to keep my shape and get ready for a Anadrol run. I have goals of gaining size and weight. I’m very happy with the progress I made and I’m reminding myself that a weight drop is normal post cycle.
I’ll try to eat cleaner next time and more often. I’ll try to get more active with photos. I was a bit self conscious this run. Not sure why. Anyways…. Any if anyone has any questions, please ask. Otherwise, I’ll be back over on my trt log as I continue this journey.
Much love for you all!
Make sure and push yourself in the gym. Don't back off on weights. U can lower sets and total volume but keep the weights up.
Thanks bro! I was just going over that. I’m at the gym now. It seems that I’m lowering rep count on my heaviest sets. Trying to maintain my weights.
You will find out that what u eat now off cycle is going to be the most important as far as recovery goes. Eat only clean food. Make sure it has a purpose in the diet.
Here is my trt log if anyone wants to follow along. 
https://www.evolutionary.org/forums/threads/my-trt-log.98284/
https://www.evolutionary.org/forums/threads/my-trt-log.98284/
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
we all following broHere is my trt log if anyone wants to follow along.
https://www.evolutionary.org/forums/threads/my-trt-log.98284/
