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Yeah I have sited my calves quite a bit, mostly injectable ATP and Ghk cu. I did my inner quads the most though. I will aim to bring up my calves as they are definitely lagging behind quads.
Approved Log Testosterone suspension, IGF-MGF and oils cycle Log
- Thread starter Connorflex
- Start date
Dude the stuff is liquid Gold
Okay I will definitely try that out next session so 100mg each rear delt
Rest day adventures!
I went for a shop before breakfast and took 2iu hgh and a coffee beforehand.
Breakfast was a cup and a half of kangaroo and veggie mix, a teaspoon of MCT and finally a slice of rye bread.
The supplement store showed me some new goods they where bringing in future, some DMAA pre-workouts and affordable shilajit.
I went for a shop before breakfast and took 2iu hgh and a coffee beforehand.
Breakfast was a cup and a half of kangaroo and veggie mix, a teaspoon of MCT and finally a slice of rye bread.
The supplement store showed me some new goods they where bringing in future, some DMAA pre-workouts and affordable shilajit.
Attachments
Grabbed some discounted cortisol blocker bottles,
Pretty stacked formula:
KSM-66 600mg, honokiol 150mg, holy Basil 500mg , l theanine and vitamin D
Meal identical to the meal above and some photos post 2.5iu Popeye's hgh and a walk
Pretty stacked formula:
KSM-66 600mg, honokiol 150mg, holy Basil 500mg , l theanine and vitamin D
Meal identical to the meal above and some photos post 2.5iu Popeye's hgh and a walk
Attachments
Drugs total today:
L carnitine 3ml Popeye's
Test E 150mg
Hgh 4.5iu Popeye's
1mg anastrazole
100mg empaglaflozin
5mg ipam
2ml horse b vitamins
150mg irbesartan
L carnitine 3ml Popeye's
Test E 150mg
Hgh 4.5iu Popeye's
1mg anastrazole
100mg empaglaflozin
5mg ipam
2ml horse b vitamins
150mg irbesartan
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
NiceDrugs total today:
L carnitine 3ml Popeye's
Test E 150mg
Hgh 4.5iu Popeye's
1mg anastrazole
100mg empaglaflozin
5mg ipam
2ml horse b vitamins
150mg irbesartan
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
happy bday to your sister from the EVO family @ConnorflexNo cardio in the PM and a complete rest day today just steps, it's my sister's birthdayyesterday however 30min fasted before work and the volume is actually less than usual, I did only 3 sets of direct work for delts and triceps.
@Connorflex Simple but effective!
Woke up 102.8kg weight is up but I am leaner than the deload when I went above 103.5kg.
Started the day walking the dog this Sunday and then 30min stairs, pre walk we did 20mg yohimbine, a scoop of pre, 1ml l carnitine, 150mcg of glucagon over 8 shots subq with 0.85ml b vitamins complex, 2.5mg ipam and 2iu IV.
Cardio over ate breakfast at church 10:15am
Meal 1:
1.5 cups kangaroo , handful of veg and teaspoon of MCT
Started the day walking the dog this Sunday and then 30min stairs, pre walk we did 20mg yohimbine, a scoop of pre, 1ml l carnitine, 150mcg of glucagon over 8 shots subq with 0.85ml b vitamins complex, 2.5mg ipam and 2iu IV.
Cardio over ate breakfast at church 10:15am
Meal 1:
1.5 cups kangaroo , handful of veg and teaspoon of MCT
Beautitudes sermon notes!
Blessed are the poor in spirit;
-humility ( door to grace revelation of our reliance on God)
-Possession of the kingdom of heaven
Blessed are those who mourn;
-Repented heart attitude, apologetic stance = mourn
-struggling with sin is not an issue however tolerating it is, constant repentance and improvement is the goal a life of moving away from entropy away from "easy"
-Worldly sorrow leads to death, think depression etc
Blessed are the meek for they shall inherit the earth
- "a strength that does not control"
- secure steadfast, not controlling or manipulating
- meekness is strength in control
- self-control: all we can control is our actions not others response
- God gives us the spirit of self control by the anointing of the holy spirit
- Jesus = meekness he was strong yet he chose to not impose that strength, he chose to forgive and not to take the revenge he deserved
- power to smite every enemy YET he chose not to
- God was his defender and not his own actions
- we should model our lives after this faith filled attitude, to trust in God
Blessed are the poor in spirit;
-humility ( door to grace revelation of our reliance on God)
-Possession of the kingdom of heaven
Blessed are those who mourn;
-Repented heart attitude, apologetic stance = mourn
-struggling with sin is not an issue however tolerating it is, constant repentance and improvement is the goal a life of moving away from entropy away from "easy"
-Worldly sorrow leads to death, think depression etc
Blessed are the meek for they shall inherit the earth
- "a strength that does not control"
- secure steadfast, not controlling or manipulating
- meekness is strength in control
- self-control: all we can control is our actions not others response
- God gives us the spirit of self control by the anointing of the holy spirit
- Jesus = meekness he was strong yet he chose to not impose that strength, he chose to forgive and not to take the revenge he deserved
- power to smite every enemy YET he chose not to
- God was his defender and not his own actions
- we should model our lives after this faith filled attitude, to trust in God
Meal 2 pre-workout meal
45g carbs from brown rice cream of rice and 40g whey protein and 10g creatine + 2mg arimidex
Intra:
45min prior 75mg test suspension peg base in each rear delt, 1ml l carnitine and 150mg test E.
Peptides pre-workout 2.5iu hgh, 2.5mg ipam, 500mcg IGFlr3 400mcg ace-031 intramuscular split over each rear delt
2 scoops zombie labs pre 30min before session
50g HBCD, 10g creatine, 2g potassium and 25g EAAs split over the warmup and workout + 5iu Lantus IV
Post: 45g carbs from brown rice cream of rice, 65g protein from hydrolyzed whey and 25g creatine and 4 prunes 70g carbs 70g protein 2g fat
Pre-workout and at church beverage: 5amino1mq 75mg twice daily
Meal 4 rye bread honey, stir fry low fat and 1.5 cups kangaroo 100g carbs 75 protein and 7.5g fat
followed by 500mcg IGFlr3 and 25mg GHK-cu and 10mg bcp-157 split over each rear delt
75g carbs snack rye and honey
Meal 5 again
60mg melatonin Hgh 2.5iu + 1mg DSIP, 10mg retartutide then sleep
45g carbs from brown rice cream of rice and 40g whey protein and 10g creatine + 2mg arimidex
Intra:
45min prior 75mg test suspension peg base in each rear delt, 1ml l carnitine and 150mg test E.
Peptides pre-workout 2.5iu hgh, 2.5mg ipam, 500mcg IGFlr3 400mcg ace-031 intramuscular split over each rear delt
2 scoops zombie labs pre 30min before session
50g HBCD, 10g creatine, 2g potassium and 25g EAAs split over the warmup and workout + 5iu Lantus IV
Post: 45g carbs from brown rice cream of rice, 65g protein from hydrolyzed whey and 25g creatine and 4 prunes 70g carbs 70g protein 2g fat
Pre-workout and at church beverage: 5amino1mq 75mg twice daily
Meal 4 rye bread honey, stir fry low fat and 1.5 cups kangaroo 100g carbs 75 protein and 7.5g fat
followed by 500mcg IGFlr3 and 25mg GHK-cu and 10mg bcp-157 split over each rear delt
75g carbs snack rye and honey
Meal 5 again
60mg melatonin Hgh 2.5iu + 1mg DSIP, 10mg retartutide then sleep
Pull session:
Lat bias pulldown (unknown weight stack)
Pin on stack 9*12
Pin on stack 10*12
Pin on stack 11*9
Underhand hammer
35*15
40*10+5
40*10+5
Smith row pronated
65*10+5
70*10+5
Reverse pec Dec
33*15+5 last 2 partials
33*15+5 last 3 partials
33*10+10 last 10 partials
33*10+5+5 last 5 partials
Dumbbell Shrugs pronated hands
28*10
30*10 (last two partials) tad sloppy
Preacher machine plate
10*10
10*8+2
10*7+3 last 3 partials
Hammer curls thick grip Watson dumbbells
12.5kg*12+8 ( rest pause setup, last two of the twelve partials)
Reverse curls
12.5kg ez bar * 10 normal + 10 cheating
Rest pause 10seconds then 5 normal + 5 cheating
Lat bias pulldown (unknown weight stack)
Pin on stack 9*12
Pin on stack 10*12
Pin on stack 11*9
Underhand hammer
35*15
40*10+5
40*10+5
Smith row pronated
65*10+5
70*10+5
Reverse pec Dec
33*15+5 last 2 partials
33*15+5 last 3 partials
33*10+10 last 10 partials
33*10+5+5 last 5 partials
Dumbbell Shrugs pronated hands
28*10
30*10 (last two partials) tad sloppy
Preacher machine plate
10*10
10*8+2
10*7+3 last 3 partials
Hammer curls thick grip Watson dumbbells
12.5kg*12+8 ( rest pause setup, last two of the twelve partials)
Reverse curls
12.5kg ez bar * 10 normal + 10 cheating
Rest pause 10seconds then 5 normal + 5 cheating
3900cal total today after some more bread and honey
33g fat
375g protein
525g carbs
33g fat
375g protein
525g carbs
@Connorflex Numbers look good........
Maths was wrong above
825carbs total
825carbs total
Maths was wrong it was truly 825g carbs
Okay super tough night sleep, had the runs and stomach pain, 
I am super sensitive stomach always have been since a kid, I had severe acid reflux etc and a fatty liver that is almost fully reversed from young.
For context 20mg of Anavar is enough for me to have stomach pain the next day, so start of this week I used 50mg test base per side and then I tried 75mg, turns out PEG is a laxative, so I was suffering diarrhoea and random bowel movements the last two days, severe stomach pain. I am sure the inflammatory nature of peg is growing my delts and pecs but I realise with my fatty liver not 100% reversed I can't use nearly as much as say @Pigsy can, now I am lucky enough to be responding well to Popeye's hgh and l carnitine so I will run 6-8iu and 3-4ml a day and that will definitely contribute to my results irrespective of less pre-workout test base.
Once my stomach has settled I will limit myself to 80-100mg test base on my weakest body parts ONCE a week. I had to take the day off work due to the nausea and working in aged care it's not good if you shown signs of being sick.
I took 1000mg tudca just then at 9am and I will keep spamming tudca, NAC and glutathione until my ast and alt is in range. I will start with 9ml glutathione today and do a maintenance dose of 3ml on training days and 6 on off days. I am looking to get some Diisopropylamine diicholoroacetate and milk thistle for my liver also as well as the NAC I already use.
Popeye has done nothing wrong as peg is used often in medicine and the poison hotline said that 4ml every 4 hours is the toxic dose, which would be equivalent to over 2 bottles of his peg base. I will try and sort something out maybe send the unopened bottles back? As I definitely don't need the temptation.
I am super sensitive stomach always have been since a kid, I had severe acid reflux etc and a fatty liver that is almost fully reversed from young. For context 20mg of Anavar is enough for me to have stomach pain the next day, so start of this week I used 50mg test base per side and then I tried 75mg, turns out PEG is a laxative, so I was suffering diarrhoea and random bowel movements the last two days, severe stomach pain. I am sure the inflammatory nature of peg is growing my delts and pecs but I realise with my fatty liver not 100% reversed I can't use nearly as much as say @Pigsy can, now I am lucky enough to be responding well to Popeye's hgh and l carnitine so I will run 6-8iu and 3-4ml a day and that will definitely contribute to my results irrespective of less pre-workout test base.
Once my stomach has settled I will limit myself to 80-100mg test base on my weakest body parts ONCE a week. I had to take the day off work due to the nausea and working in aged care it's not good if you shown signs of being sick.
I took 1000mg tudca just then at 9am and I will keep spamming tudca, NAC and glutathione until my ast and alt is in range. I will start with 9ml glutathione today and do a maintenance dose of 3ml on training days and 6 on off days. I am looking to get some Diisopropylamine diicholoroacetate and milk thistle for my liver also as well as the NAC I already use.
Popeye has done nothing wrong as peg is used often in medicine and the poison hotline said that 4ml every 4 hours is the toxic dose, which would be equivalent to over 2 bottles of his peg base. I will try and sort something out maybe send the unopened bottles back? As I definitely don't need the temptation.
Okay I talked to a friend in America and there is an even more logical way of dosing @popeye2.0 test base, microdosing daily pre-workout over a couple body parts so logically; 20mg a day 5x a week, that should be reasonably tolerable and then use Ghk cu post workout alongside either IGF or MGF and increase my organ support supplements heaps.
Why are using 500mcg of igf-1 per shot? Anything over 100mcg is abuse. This will destroy your gut.
I went back and re-read and u did another shot of igf-1 for a total of 1000mcg in one day. WTF?
I went back and re-read and u did another shot of igf-1 for a total of 1000mcg in one day. WTF?
Last edited:
Bro have you seen the medical doses? Increlex is dosed .04 to .12mg per kilogram I don't think you realise what actually goes on to get to the ifbb or Olympia. I am not saying everything is optimal or right but it's not necessarily abuse if you don't get side effects vs 40mg of Anavar for me is personally abuse especially if liver enzymes are already high
some of the doses your use are very high but up to you, you will need to understand the sites imo @Connorflex
Honestly the IGF hasn't been a problem: only stuff giving me side effects has been the orals and test suspension and honestly those are not really the bread and butter of bodybuilding anyways
Of course I understand however for me personally I can run almost unlimited mast and test and be fine as long as e2 is controlled and I swab.
However 19nors, orals and basically anything harsh doesn't agree with me
sure just be careful man
Quick update; last two days have been difficult yet uneventful, I started my first solo shifts at the old persons home and it is mentally draining, dementia, random weirdness and protocols I am not aware of, however it can be fulfilling and the pay is reasonable.
On Monday I did 30min cardio and went to work and ate a high carb cheat meal in the evening as I was stressed and today Tuesday I did no Cardio as I woke up late due to a poor sleep on Monday.
My meals at work today where:
(I didn't take photos because I was flat out)
10am
Breakfast cup and a quarter of roo, teaspoon MCT and half a veg pack
12 or 1pm
Cup and a quarter of roo, teaspoon MCT and half a veg pack
4pm
Cream of rice 60g, 50g of whey and 4 prunes
6:30 4slices.rye 2 with honey, half a tbsp EPA oil, full veg pack and cup and a half of roo + cayenne and Celtic sea salt.
Dinner? Idk yet we will see.
I started supplementing with berberine 2-3g a day and tudca 2g a day and NAC 2g a day. I have taken 3ml+ of glutathione the last 3 nights and tonight I took 3ml of vitamin C.
My cycle is 3-4ml of Popeye's l carnitine (2g)
300mg test E (sassy)
2.5mg ipam first thing AM
2.5iu Popeye's hgh 3x day
IV fasted, IV before evening walk and prebed IM
I took a bottle of Popeye's peg mgf
over the course of yesterday and my rear delts are recovering quickly from the inflammation and Training, I hope to potentially hit them on Thursday.
Plan is wake up early and grind out work tomorrow and try and get my first leg session in for this training block tomorrow evening. Popeye's been gracious and is restructuring the cycle with me to accommodate for what compounds I respond to. No doubt his test base is banging but just like deca it doesn't suit me personally.
His peptides l carnitine and HGH is all side effect free, I switched from sparky's hgh to his and honestly I hold less water. Up until that point sparky's hgh was the best I had tried.
Popeye
Sparky
Hybrid
QSC
WUHAN BIOTECH
Placed an order for a NAD+ kit and 5amino1mq raws from overseas, as well as a kit of mots C.
Health Peptides have become a pet interest for me and I believe they can be game changing for health. I use 5amino1mq as often as possible however I personally was just sick of paying premiumsupps for such a small amount 1.5g
so I bought 10g of the raws and If I can grow a pair and ask Popeye for brewing knowledge maybe I can get it in a decent solution if it wants to hold lol.
On Monday I did 30min cardio and went to work and ate a high carb cheat meal in the evening as I was stressed and today Tuesday I did no Cardio as I woke up late due to a poor sleep on Monday.
My meals at work today where:
(I didn't take photos because I was flat out)
10am
Breakfast cup and a quarter of roo, teaspoon MCT and half a veg pack
12 or 1pm
Cup and a quarter of roo, teaspoon MCT and half a veg pack
4pm
Cream of rice 60g, 50g of whey and 4 prunes
6:30 4slices.rye 2 with honey, half a tbsp EPA oil, full veg pack and cup and a half of roo + cayenne and Celtic sea salt.
Dinner? Idk yet we will see.
I started supplementing with berberine 2-3g a day and tudca 2g a day and NAC 2g a day. I have taken 3ml+ of glutathione the last 3 nights and tonight I took 3ml of vitamin C.
My cycle is 3-4ml of Popeye's l carnitine (2g)
300mg test E (sassy)
2.5mg ipam first thing AM
2.5iu Popeye's hgh 3x day
IV fasted, IV before evening walk and prebed IM
I took a bottle of Popeye's peg mgf
over the course of yesterday and my rear delts are recovering quickly from the inflammation and Training, I hope to potentially hit them on Thursday.
Plan is wake up early and grind out work tomorrow and try and get my first leg session in for this training block tomorrow evening. Popeye's been gracious and is restructuring the cycle with me to accommodate for what compounds I respond to. No doubt his test base is banging but just like deca it doesn't suit me personally.
His peptides l carnitine and HGH is all side effect free, I switched from sparky's hgh to his and honestly I hold less water. Up until that point sparky's hgh was the best I had tried.
Popeye Sparky Hybrid QSC WUHAN BIOTECH Placed an order for a NAD+ kit and 5amino1mq raws from overseas, as well as a kit of mots C.
Health Peptides have become a pet interest for me and I believe they can be game changing for health. I use 5amino1mq as often as possible however I personally was just sick of paying premiumsupps for such a small amount 1.5g
so I bought 10g of the raws and If I can grow a pair and ask Popeye for brewing knowledge maybe I can get it in a decent solution if it wants to hold lol.
Quick update; last two days have been difficult yet uneventful, I started my first solo shifts at the old persons home and it is mentally draining, dementia, random weirdness and protocols I am not aware of, however it can be fulfilling and the pay is reasonable.
On Monday I did 30min cardio and went to work and ate a high carb cheat meal in the evening as I was stressed and today Tuesday I did no Cardio as I woke up late due to a poor sleep on Monday.
My meals at work today where:
(I didn't take photos because I was flat out)
10am
Breakfast cup and a quarter of roo, teaspoon MCT and half a veg pack
12 or 1pm
Cup and a quarter of roo, teaspoon MCT and half a veg pack
4pm
Cream of rice 60g, 50g of whey and 4 prunes
6:30 4slices.rye 2 with honey, half a tbsp EPA oil, full veg pack and cup and a half of roo + cayenne and Celtic sea salt.
Dinner? Idk yet we will see.
I started supplementing with berberine 2-3g a day and tudca 2g a day and NAC 2g a day. I have taken 3ml+ of glutathione the last 3 nights and tonight I took 3ml of vitamin C.
My cycle is 3-4ml of Popeye's l carnitine (2g)
300mg test E (sassy)
2.5mg ipam first thing AM
2.5iu Popeye's hgh 3x day
IV fasted, IV before evening walk and prebed IM
I took a bottle of Popeye's peg mgf
over the course of yesterday and my rear delts are recovering quickly from the inflammation and Training, I hope to potentially hit them on Thursday.
Plan is wake up early and grind out work tomorrow and try and get my first leg session in for this training block tomorrow evening. Popeye's been gracious and is restructuring the cycle with me to accommodate for what compounds I respond to. No doubt his test base is banging but just like deca it doesn't suit me personally.
His peptides l carnitine and HGH is all side effect free, I switched from sparky's hgh to his and honestly I hold less water. Up until that point sparky's hgh was the best I had tried.
Placed an order for a NAD+ kit and 5amino1mq raws from overseas, as well as a kit of mots C.
Health Peptides have become a pet interest for me and I believe they can be game changing for health. I use 5amino1mq as often as possible however I personally was just sick of paying premiumsupps for such a small amount 1.5g
so I bought 10g of the raws and If I can grow a pair and ask Popeye for brewing knowledge maybe I can get it in a decent solution if it wants to hold lol.
@Connorflex good list of your peptide guys bro, though I think @popeye2.0 went MIA on the forums
on the look you're looking great pumped up and meals clean bro
Popeye needs a mental break from the forum bro, still DM each other almost daily@Connorflex good list of your peptide guys bro, though I think @popeye2.0 went MIA on the forums
on the look you're looking great pumped up and meals clean bro
Understaffed but not defeated lol 
Legs today 6:15am start did 30min stairs and a core session before work and ate breakfast
Breakfast: 1.5 cups roo TSP MCT + 100g veg
65g protein + 10g fat +5g glutamine and 5g carbs
Two work meals identical to breakfast, minus glutamine. And the final work meal is cream of rice 50g + whey 45g so 40g carbs and 50g protein 1g fat
Core session is 3 x8 crunches off bench 1x8 + 1 X 4 leg raises off bench
Precardio 1ml test E 300 sassy, 2ml Popeye l carnitine subq, 300mcg glucagon subq and 3mg ipam and 1.6iu Popeye's hgh iv and 1mg adex
Legs today 6:15am start did 30min stairs and a core session before work and ate breakfast
Breakfast: 1.5 cups roo TSP MCT + 100g veg
65g protein + 10g fat +5g glutamine and 5g carbs
Two work meals identical to breakfast, minus glutamine. And the final work meal is cream of rice 50g + whey 45g so 40g carbs and 50g protein 1g fat
Core session is 3 x8 crunches off bench 1x8 + 1 X 4 leg raises off bench
Precardio 1ml test E 300 sassy, 2ml Popeye l carnitine subq, 300mcg glucagon subq and 3mg ipam and 1.6iu Popeye's hgh iv and 1mg adex
Attachments
Popeye needs a mental break from the forum bro, still DM each other almost daily
he just needs to man up and get back into the EVO family and discuss @ConnorflexUnderstaffed but not defeated lol
Legs today 6:15am start did 30min stairs and a core session before work and ate breakfast
Breakfast: 1.5 cups roo TSP MCT + 100g veg
65g protein + 10g fat +5g glutamine and 5g carbs
Two work meals identical to breakfast, minus glutamine. And the final work meal is cream of rice 50g + whey 45g so 40g carbs and 50g protein 1g fat
Core session is 3 x8 crunches off bench 1x8 + 1 X 4 leg raises off bench
Precardio 1ml test E 300 sassy, 2ml Popeye l carnitine subq, 300mcg glucagon subq and 3mg ipam and 1.6iu Popeye's hgh iv and 1mg adex
good breakfast but 1.5cps mct?
I'm not mia I'm lurking@Connorflex good list of your peptide guys bro, though I think @popeye2.0 went MIA on the forums
on the look you're looking great pumped up and meals clean bro
Very nice good job @ConnorflexQuick update; last two days have been difficult yet uneventful, I started my first solo shifts at the old persons home and it is mentally draining, dementia, random weirdness and protocols I am not aware of, however it can be fulfilling and the pay is reasonable.
On Monday I did 30min cardio and went to work and ate a high carb cheat meal in the evening as I was stressed and today Tuesday I did no Cardio as I woke up late due to a poor sleep on Monday.
My meals at work today where:
(I didn't take photos because I was flat out)
10am
Breakfast cup and a quarter of roo, teaspoon MCT and half a veg pack
12 or 1pm
Cup and a quarter of roo, teaspoon MCT and half a veg pack
4pm
Cream of rice 60g, 50g of whey and 4 prunes
6:30 4slices.rye 2 with honey, half a tbsp EPA oil, full veg pack and cup and a half of roo + cayenne and Celtic sea salt.
Dinner? Idk yet we will see.
I started supplementing with berberine 2-3g a day and tudca 2g a day and NAC 2g a day. I have taken 3ml+ of glutathione the last 3 nights and tonight I took 3ml of vitamin C.
My cycle is 3-4ml of Popeye's l carnitine (2g)
300mg test E (sassy)
2.5mg ipam first thing AM
2.5iu Popeye's hgh 3x day
IV fasted, IV before evening walk and prebed IM
I took a bottle of Popeye's peg mgf
over the course of yesterday and my rear delts are recovering quickly from the inflammation and Training, I hope to potentially hit them on Thursday.
Plan is wake up early and grind out work tomorrow and try and get my first leg session in for this training block tomorrow evening. Popeye's been gracious and is restructuring the cycle with me to accommodate for what compounds I respond to. No doubt his test base is banging but just like deca it doesn't suit me personally.
His peptides l carnitine and HGH is all side effect free, I switched from sparky's hgh to his and honestly I hold less water. Up until that point sparky's hgh was the best I had tried.
Placed an order for a NAD+ kit and 5amino1mq raws from overseas, as well as a kit of mots C.
Health Peptides have become a pet interest for me and I believe they can be game changing for health. I use 5amino1mq as often as possible however I personally was just sick of paying premiumsupps for such a small amount 1.5g
so I bought 10g of the raws and If I can grow a pair and ask Popeye for brewing knowledge maybe I can get it in a decent solution if it wants to hold lol.
TSP of mct
seems you're still under probation, you should talk to @LevButlerov or other head mods
I agreed
I'm not that good with these forum things I'm happy to be here again it's good. but as for my controversy it can get difficult I can't say it doesn't get me down how much hate I have some I can understand some I just cant. Who's someone good to msg get it removed I was trying to go for a VIP but I need a few more serious loggers as I have been established for so many years I don't see why I would give away more free product I don't mind helping and sponsoring those I can help such as Connor himself I'm glad to help him where ever I can and in such short time he's become a good friend that's what I'm more all about so if I'm next to get anyone else who's serious about logging I also would more see it in helping them in there bodybuilding endeavor rather than my anabolic antics to sell more product.
I appreciate you popeye, this log has been an awesome opportunity and brought a lot of joy and purpose into my life beyond the daily grind. Its a shame popeye is under soo much scrutiny despite the quality of his products, after starting this log I have come to prefer his hgh over sparky's now changing my hgh source and allowing me to go above my previous cap of 6iu. not to mention I expiremented with using l carnitine prebed and postworkout due to the smoothness of popeyes l-carnitine, the premiumsupps l carnitine is just too thick and causes too much PIP to take before a dinner meal or prebed. Even his BCAAs where addictively tasty to the point I would dry scoop it just for the taste
.As for the IGF... I don't really know what to say I have always tried pushing the envelope, when I was going through ICB clinic at the start of my trt journey I went above the prescribed 100mcg and I saw great results, but I also saw diminishing returns and I would say LR3 is very similar to mdma chasing that first 10-30 shots experience the next 30-100+ shots will require a steep dosage increase, I remember the pumps on 80 being ludicrous the first time I tried IGF, now I can take 7iu lantus IV and 500mcg IGF pre and post and don't get me wrong the pumps are brutal, but if you asked is this 6x the results you initially got? I would say no its probably 1.5x? 2x?? maybe even 3x? I don't know all my sessions are ludicrous pumps and I haven't trained without insulin in months.
As for the abuse thing... I don't get any side effects on IGF. so what am I abusing? you can say I don't know if I am causing damage, true. but I do feel the damage when I run orals high or get inflammed on cycle, those sides are real.
love how you continue to show your consistency and love for the iron
I don't think they do lol, of they did why don't they just train, eat and cycle for it? I don't have exceptional starting point or anything
Legs last night:
Atlantis standing leg curl
3.5kg*12
3.5+2.3kg*8+4 heavy working weight
3.5+2.3kg*8+4 heavy working weight
I took a lot of a aggression out on the first two exercises
Atlantis addy seat setting 4 straight legs tucked pelvis
55kg*8
68kg*8+2+20s stretch brutal set
Leg extension single leg toes pointed out
CNS was clearly fried the reps where super slow
26kg*12+6
33kg*8+3
Cybex leg press
6 plates 8+2 failed on 3 didn't go up
Standing calves pin loaded
25kg*8+4(of which 2 bottom halves)
25kg*8+3 (full range 3s negative 2s hold top 4s bottom)
25kg*8+8 top partials +8 bottom partials ( 5s rest between)
Stretching between every exercise
Also a recent indiamart order
Atlantis standing leg curl
3.5kg*12
3.5+2.3kg*8+4 heavy working weight
3.5+2.3kg*8+4 heavy working weight
I took a lot of a aggression out on the first two exercises
Atlantis addy seat setting 4 straight legs tucked pelvis
55kg*8
68kg*8+2+20s stretch brutal set
Leg extension single leg toes pointed out
CNS was clearly fried the reps where super slow
26kg*12+6
33kg*8+3
Cybex leg press
6 plates 8+2 failed on 3 didn't go up
Standing calves pin loaded
25kg*8+4(of which 2 bottom halves)
25kg*8+3 (full range 3s negative 2s hold top 4s bottom)
25kg*8+8 top partials +8 bottom partials ( 5s rest between)
Stretching between every exercise
Also a recent indiamart order
Attachments
Yesterday gear total
Am 2ml l carnitine Popeye
1ml test E 300
2mg adex
300mcg glucagon
3mg ipam
1.6iu Popeye
Pre:
4.4iu Popeye
Ace-031 500mcg
L carnitine 1ml Popeye
Gw-0742 80mg
5amino1mq 150mg
IGF 500mcg QSC
7iu Lantus IV
Sildenafil 200mg
Post:
7iu Lantus IV
100mg 5amino1mq
500mcg lr3
Prebed:
4.4iu Popeye
1ml l carnitine Popeye
Melatonin 60mg
Am 2ml l carnitine Popeye
1ml test E 300
2mg adex
300mcg glucagon
3mg ipam
1.6iu Popeye
Pre:
4.4iu Popeye
Ace-031 500mcg
L carnitine 1ml Popeye
Gw-0742 80mg
5amino1mq 150mg
IGF 500mcg QSC
7iu Lantus IV
Sildenafil 200mg
Post:
7iu Lantus IV
100mg 5amino1mq
500mcg lr3
Prebed:
4.4iu Popeye
1ml l carnitine Popeye
Melatonin 60mg
This morning fasted gear total
1ml l carnitine Popeye
1mg adex
40mg gw
150mg 5amino1mq
3iu Popeye
300mcg glucagon subq
333mcg peg MGF into quads Popeye
1ml l carnitine Popeye
1mg adex
40mg gw
150mg 5amino1mq
3iu Popeye
300mcg glucagon subq
333mcg peg MGF into quads Popeye
@Connorflex food looks incredible!
Looking extremely lean
Yesterday was rough accumulated a lot of steps aand witnessed some pretty mental dementia episodes, I was fuelled by yohimbine and espresso all day and felt my body was gonna overheat.
I finished the day with stretching well needed, I took 4 shots of l carnitine and 10iu from Popeye, no Edema
I finished the day with stretching well needed, I took 4 shots of l carnitine and 10iu from Popeye, no Edema
Attachments
Yesterday gear total
Am 2ml l carnitine Popeye
1ml test E 300
2mg adex
300mcg glucagon
3mg ipam
1.6iu Popeye
Pre:
4.4iu Popeye
Ace-031 500mcg
L carnitine 1ml Popeye
Gw-0742 80mg
5amino1mq 150mg
IGF 500mcg QSC
7iu Lantus IV
Sildenafil 200mg
Post:
7iu Lantus IV
100mg 5amino1mq
500mcg lr3
Prebed:
4.4iu Popeye
1ml l carnitine Popeye
Melatonin 60mg
@Connorflex strong gear days, you should up your protein broThis morning fasted gear total
1ml l carnitine Popeye
1mg adex
40mg gw
150mg 5amino1mq
3iu Popeye
300mcg glucagon subq
333mcg peg MGF into quads Popeye
I am eating 400g a day + 50g EAAs how much more can one man do!@Connorflex strong gear days, you should up your protein bro
I use a crappy android for the photos what do you want me to do? If you scroll up on the log it says kangaroo mince 1.5 cups those are measuring cups and this is cooked volume not uncooked so it's heavier, kangaroo comes in a kilogram of mince bag
Every kilo of kangaroo = 210g protein, 19.5g fat and 0 carbs. If a cooked kilo = 4.5 to 4.83333... metric cups worth of kangaroo and I am eating 3 meals of 1.5 cups at work for example I am just under 200g not to mention the veg plus EAAs will push it above 210g400 grams of protein? can you please list some meals, i see pics but hard to say bro
Yesterday
M1 1.5 cups mince
M2 same as above
M3 1 cup plus 10g glutamine + 30g EAAs between the above
Alone that is 210g at work
Come home: 65g from whey
Dinner 1.5 cups again another 65
Midnight snack 4 scoops whey 100g
3am snack 25g
465g because I cheated a little yesterday see
M1 1.5 cups mince
M2 same as above
M3 1 cup plus 10g glutamine + 30g EAAs between the above
Alone that is 210g at work
Come home: 65g from whey
Dinner 1.5 cups again another 65
Midnight snack 4 scoops whey 100g
3am snack 25g
465g because I cheated a little yesterday see
so we talking about mince kangaroo right? @Connorflex remember this is like a culture shock to Americans lol so new to me
@Connorflex Good work bro......
No 1.3kg daily plus 4 scoops of whey and 3 scoops aminos 10g glutamine@Connorflex so you eating 2 kg of kangaroo meat per day bro?
Yeah man it's made from the tail, the government has a PDF actually on the nutrition compared to beef and it's better in every measurement, only thing less is fat and arachidonic acid. Very high in CLA and EPA. All kangaroos are grass fed also, by their natureso we talking about mince kangaroo right? @Connorflex remember this is like a culture shock to Americans lol so new to me
the less fat the better as milos would probably agree, gives you more wiglle room with slin
I dont trust Milos ton of guys got hurt under his watch bro
Milos style is high slin and pump training right? And what do most guys love? Heavy ass iron and high androgens low insulin. So I believe the issues are guys actually going off plan and taking a little bit of this a little of that, maybe they have some injectable superdrol they are using twice a week, and they do that for their whole offseason, let's say they switch to prep and Milos wants to front load anadrol in the cycle to suppress appetite etc well they have been secretly using superdrol 2* a week for 8 weeks for example, but who would say no to more gear right? "Yes coach"
and that is the issue 85% of the time
I think insulin use is pro level only imo thats what I meanMilos style is high slin and pump training right? And what do most guys love? Heavy ass iron and high androgens low insulin. So I believe the issues are guys actually going off plan and taking a little bit of this a little of that, maybe they have some injectable superdrol they are using twice a week, and they do that for their whole offseason, let's say they switch to prep and Milos wants to front load anadrol in the cycle to suppress appetite etc well they have been secretly using superdrol 2* a week for 8 weeks for example, but who would say no to more gear right? "Yes coach"
I mean at the end of the day that's your personal beliefs, objectively insulin is safe in 10iu or less per day, BUT only if you don't go hypoglycemic, so I believe the issue is most people take too much and too often.
I started with 1iu with 30g carbs my first time then 2 then 3 with 30g and now when dieting I don't risk 1iu per 10g I prefer 12g carbs or more per IU and eat less carbs when insulin isn't active.
Also most people eat bad so blood sugar looks like a rollercoaster anyways, I got my fasted blood sugar tested at work yesterday after coffee and Yohimbine, 4.4 in Aus measures or 80~ in US measurements
My grandma is definitely not a pro lol and she uses 36iu Lantus
Well actually it's the 70/30 mix for her lol
My fast blood sugar is about 4.5 as well I'm eating pretty clean and high carbs taking 10iu of basil and 10iu of rapid no dramas so far.
I think it's more punishing if your not dialed in.
Exactly and that was after 3mg of ipamorelin and 3iu hgh IV that morning, so 200mg caffeine 20mg yohimbine, 3iu iv and 3mg ipam IV
I would want to see your fasting BG after no basal insulin for a few days because the basal insulin is skewing the readings
That was from my last reading before adding in the basil.
Today's diet training and cardio:
My week was very high steps due to the active cleaning job, I have dropped 3kg then stabilised at 1.8kg loss today. Today is Saturday evening.
Started the day with 30min am cardio on the stairs
Followed by:
3 sets of 8 crunches off the bench
2 sets of band woodchops 12 & 12
2 sets of leg raises on a mat 12 + 8
4 rounds of vacuums
Breakfast 1+1/4 cup kangaroo+ cayenne pepper veg and MCT teaspoon (pictured
)
Pre workout meal: cream of rice 60g brown rice variant, 1.5 scoops of whey hydrolysed + cinnamon
Intra 60g HBCD + 20g aminos, 2g potassium + 2g Celtic salt and 10g creatine ( next time no salt)
7iu Lantus IV
Post workout meal: cream of rice 60g brown rice variant, 2 scoops of whey hydrolysed + cinnamon
10g glutamine, 10g creatine and 100g blueberries
5iu Lantus IV postprandial, blood glucose was 5.8 10min after the post workout meal
About to go for a walk and eat meal 4:
1.5cups roo, veggies 200g a teaspoon EPA and 2 large slices of wholemeal sourdough + cayenne
Meal 5 will be the last meal and identical to above and maybe one scoop aminos prebed again
Total macros 375p 400c 44f
My week was very high steps due to the active cleaning job, I have dropped 3kg then stabilised at 1.8kg loss today. Today is Saturday evening.
Started the day with 30min am cardio on the stairs
Followed by:
3 sets of 8 crunches off the bench
2 sets of band woodchops 12 & 12
2 sets of leg raises on a mat 12 + 8
4 rounds of vacuums
Breakfast 1+1/4 cup kangaroo+ cayenne pepper veg and MCT teaspoon (pictured
)Pre workout meal: cream of rice 60g brown rice variant, 1.5 scoops of whey hydrolysed + cinnamon
Intra 60g HBCD + 20g aminos, 2g potassium + 2g Celtic salt and 10g creatine ( next time no salt)
7iu Lantus IV
Post workout meal: cream of rice 60g brown rice variant, 2 scoops of whey hydrolysed + cinnamon
10g glutamine, 10g creatine and 100g blueberries
5iu Lantus IV postprandial, blood glucose was 5.8 10min after the post workout meal
About to go for a walk and eat meal 4:
1.5cups roo, veggies 200g a teaspoon EPA and 2 large slices of wholemeal sourdough + cayenne
Meal 5 will be the last meal and identical to above and maybe one scoop aminos prebed again
Total macros 375p 400c 44f
Attachments
for non diabetics obviously bro lol
diabetics are just bodybuilders who don't train and skip cardio
change of plan, my body was shuttling carbs well from igf, I dropped the fats with meal 4 and 5, swapped meaal 5 for blueberries and high protein yohurt and had a tonne of rye and honey, end of day macros 750c 400p 33f
thats total nonsense bro no offense @Connorflex
I guarantee you that long term insulin abuse will lead to pancreas problems and diabetes
I disagree politely, I believe it depends on a lot more than just how much insulin you take. I also utilise a lot of insulin sensitivity ancillaries all year round. However I agree with the heart of your message, drug abuse is bad and unnecessary often.
I will do my best to honour Evo with this log, but please let's be civil just because we disagree with how and when is a reasonable time to deploy a Ped doesn't mean the other person is an idiot for example, worst case scenario their idea is a poor idea. Smart people often have a small handful of poor ideas 
I forgot to post yesterday's session:
* Means multiplied by a given amount of reps
+ Means a rest pause set unless indicated
Atlantis incline press pronated handles
60kg * 8
60kg * 7 drop set to 40kg * 3
Dumbbell lateral raise pronated
7.5kg * 12 + 8
10kg * 12 + 6
10kg * 12 + 8 + 5 drop set to 7.5kg * 12 + 8
Flye high to low thick cable attachment grips
10kg * 10 + 3
10kg * 10 + 3
10kg * 12 + 3
Smith press flat
60kg * 8
65kg * 6 + 45 * 4
Overhead hammer tris single arm
20kg * 8
20kg * 7 + 4 partials ( going left, right, partials left, partials right)
Atlantis pin loaded seated extension
(Belted in)
68kg * 10
68kg * 10 + 3
* Means multiplied by a given amount of reps
+ Means a rest pause set unless indicated
Atlantis incline press pronated handles
60kg * 8
60kg * 7 drop set to 40kg * 3
Dumbbell lateral raise pronated
7.5kg * 12 + 8
10kg * 12 + 6
10kg * 12 + 8 + 5 drop set to 7.5kg * 12 + 8
Flye high to low thick cable attachment grips
10kg * 10 + 3
10kg * 10 + 3
10kg * 12 + 3
Smith press flat
60kg * 8
65kg * 6 + 45 * 4
Overhead hammer tris single arm
20kg * 8
20kg * 7 + 4 partials ( going left, right, partials left, partials right)
Atlantis pin loaded seated extension
(Belted in)
68kg * 10
68kg * 10 + 3
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happy to see you pumped
Yesterdays training and macros
Macros 500p 800c 34f
Training, am fasted 30min stairs, Pilates 10min core routine and 4 rounds of vacuums
Training in the PM, pull session:
Vulken cable pullover neutral grip
15kg * 11
17.5kg * 12
17.5kg * 12
21kg * 8 + 3 + partials
Hammer strength lat pulldown,
Big emphasis on the stretch
80kg * 12+4
80kg * 12+4
80kg * 11+4 single arm
Chest supported T-BAR row overhand grip
30kg * 12 (full rom stretch and tempo repetitions
4 second negative and 1 second hold at the top and bottom
37.5kg * 10
1 second hold at the top and bottom
40kg * 10 + 4 partials
Controlled negatives going to absolute failure on the partials.
Underhand hammer single arm row
37.5kg * 15
Rear delts hammer
35.5kg * 12 + 4
35.5kg * 8 +.3
35.5kg * 8 + dropset 26 * 4
Ez bar reverse curl
10kg * 12 + 8 partials
12.5kg * 10 + 15 partials top then bottom
12.5kg * 10 + 4 bottom range partials elbows in front keeping tension on the forearms
Preacher machine single arm
10kg * 9
10kg * 9
12.5kg * 7
Shrugs 26kg dumbbells * 15
Slight forward lean shrugging up and back
Wrist curls dumbbell 10kg * 8 + 4 rest pause reps
Macros 500p 800c 34f
Training, am fasted 30min stairs, Pilates 10min core routine and 4 rounds of vacuums
Training in the PM, pull session:
Vulken cable pullover neutral grip
15kg * 11
17.5kg * 12
17.5kg * 12
21kg * 8 + 3 + partials
Hammer strength lat pulldown,
Big emphasis on the stretch
80kg * 12+4
80kg * 12+4
80kg * 11+4 single arm
Chest supported T-BAR row overhand grip
30kg * 12 (full rom stretch and tempo repetitions
4 second negative and 1 second hold at the top and bottom
37.5kg * 10
1 second hold at the top and bottom
40kg * 10 + 4 partials
Controlled negatives going to absolute failure on the partials.
Underhand hammer single arm row
37.5kg * 15
Rear delts hammer
35.5kg * 12 + 4
35.5kg * 8 +.3
35.5kg * 8 + dropset 26 * 4
Ez bar reverse curl
10kg * 12 + 8 partials
12.5kg * 10 + 15 partials top then bottom
12.5kg * 10 + 4 bottom range partials elbows in front keeping tension on the forearms
Preacher machine single arm
10kg * 9
10kg * 9
12.5kg * 7
Shrugs 26kg dumbbells * 15
Slight forward lean shrugging up and back
Wrist curls dumbbell 10kg * 8 + 4 rest pause reps
Over the weekend I used 750mcg of ace-031 and 2mg of IGFlr3 split pre and post, I am running slin pre-workout also with 10iu hgh over the day and a dash of ipamorelin in the morning. Oils for now until I receive a shipment from Popeye is 1ml test E 300 and 1-2mg arimidex a say. I am running 4 ml of Popeye's l carnitine a day but I just ran out.
Fat burners, 500mcg of glucagon and 10-20mg yohimbine fasted everyday, 500mcg tesofensine for appetite suppression and gw 20-40mg and 5amino1mq 100mg a day
Fat burners, 500mcg of glucagon and 10-20mg yohimbine fasted everyday, 500mcg tesofensine for appetite suppression and gw 20-40mg and 5amino1mq 100mg a day
I introduced the diabetes medicine trajenta to potentiate all the Peptides and I love it 
Later today I will post my bloodwork I just need to censor it
Attachments
Good solid workout
I definitely favour a HIIT approach especially as my calories come down
. However this week I have been almost doing a hybrid approach as I am doing slightly higher volume on isolation exercises and less on compounds due to the CNS fatigue this new job bringsSimilar threads
