What's your cals breakdown and your PED list?Sleep: 4h
Morning fasted bw: 233
Got it done but tired as fuuuu
Legs Abs
Belt squat
12 (180)
12 (180)
12 (270)
12 (360)
10 (360)
Barbell squat
10 (135)
10 (225)
05 (315)
Hack squat
05 (270)
04 (180)
Leg extensions
12 (200) x4
Lying leg curls
12 (180) x3
20 min pw cardio lvl 5
1900 cals currently but will be slowly increasing it next week depending on training intensity.
You still on semaglutide?
Yeah 1mg a week
you planning to come off? might be a good idea @Losiol
Not really tbh, I’ve just started hitting the therapeutic dose that your suppose to work up too. Gonna push another few weeks until my gear runs out than start my bulk.
Yes sir, in a few weeks will start picking a show for next year aim foralright the bulk will be fun bro@Losiol cant wait
2025 is your stage date , getting lean now should be the goal IMO @Losiol you're big enoughYes sir, in a few weeks will start picking a show for next year aim for
Never big enough2025 is your stage date , getting lean now should be the goal IMO @Losiol you're big enough
@Losiol solid routine right here!
@Losiol Good numbers bro.....keep up the awesome work...........
Soon! I’ve been training covered up for now I’ll do a check in on Mondaycoming back strong in the game @Losiol any pics?
waiting on them broSoon! I’ve been training covered up for now I’ll do a check in on Monday
That's what I'm talking about! LolHonestly bro I tend to fall off quite frequently lately especially since fam is still here lol you never know what amount of ice cream I may take down
Go strong bro...still nailing it as usual..Sleep: 4h
Morning fasted bw: 233
Got it done but tired as fuuuu
Legs Abs
Belt squat
12 (180)
12 (180)
12 (270)
12 (360)
10 (360)
Barbell squat
10 (135)
10 (225)
05 (315)
Hack squat
05 (270)
04 (180)
Leg extensions
12 (200) x4
Lying leg curls
12 (180) x3
20 min pw cardio lvl 5
Dude your legs are really starting to pop... way to go bro
Appreciate that bro!! Starting next week I’m switching gyms to train with IFBB coach and a few of his clients to get a gauge on what I need to improve on before hitting the stage
fun times
Right on brotherWorkout on a Friday best way to start or end a Friday
Gonna be frank lower volume maybe what I needed all alongNothing wrong with a little less volume brother still killing it
Honestly brother from my experience my coach backed my volume way down and now he gets upset at me, because him backing my volume down has made me really strongGonna be frank lower volume maybe what I needed all along
I hit a 315lb single on decline bench, he said that is great, don't do that again you risk injury
Congratulations!!!Appreciate that bro!! Starting next week I’m switching gyms to train with IFBB coach and a few of his clients to get a gauge on what I need to improve on before hitting the stage
That’s insane bro congrats, 315 is no jokeHonestly brother from my experience my coach backed my volume way down and now he gets upset at me, because him backing my volume down has made me really strong
Most people don't count it because it's declineThat’s insane bro congrats, 315 is no joke
weird thing is haven't really trained to hit 315, I just walked in one day and everything kept going up for reps, so I said I have 2 lol, only took till 36 years old but I will take it lol. I appreciate the kind words brother 
You'll be hitting 365 this time next year.Most people don't count it because it's decline
Yeah sir looking good my dude
champion meal prep @Losiol
Thanks bud
@Losiol solid sessions right here!
@Losiol you're looking amazing againSleep: 7h 30m
Morning fasted bw: 228
Happy Sunday yall! Rest day today hitting chest hard tmrw
Getting some definition back still quite soft but another 2-3 weeks should be more or less where I’d like to be at.
no doubt about it
Thanks broski! Finally getting where I want to be at it’s quite motivating! I’ve been questioning whether to commit to a final bulk or try to maingain what I have until a contest prep, any thoughts ?
It would look very good if you did a lean bulk with the cycle you said in your first post, 600 mg test and 400 mg tren. I think you should continue to get the rest of the mass for your contest. You look incredible now, it's all up to want you want for yourself.
You make a fair point brother! Once I finish this mini cut I’ll see where my markers are at and if I can afford “health wise” to jump straight into a bulk
If you do, I would like to see the results of you trying 1-Testosterone Cypionate (DHB). It is for sale at PSL and I would like to try it in my upcoming bulk.You make a fair point brother! Once I finish this mini cut I’ll see where my markers are at and if I can afford “health wise” to jump straight into a bulk
I”m always open to opinions on cycles and training / diet regiments, the beauty of bodybuilding is you can always learn something new no matter how long you have been doing it.
You could try that, start with 3-4 iu a day. It would be cool to see DHB used here, because I rarely hear of anybody using it, but from what I have, it's great.
I would NOT bulk, you're big enough already iron brother @Losiol
That's a good opinion actually. My opinion still sticks with tren and dhb, but maybe with primo in it or masteron.I would NOT bulk, you're big enough already iron brother @Losiol
I would light recomp and start cutting now but in a recomp way slowly as you get into the show cut
I haven't saw that I might have to change up my upcoming cycle good to know thanks bro
That’s mostly where my head is at right now as wellI would NOT bulk, you're big enough already iron brother @Losiol
I would light recomp and start cutting now but in a recomp way slowly as you get into the show cut
Id assume from a toxicity standpoint good idea from vision
Let's try it when the mini cut is done
Would HGH benefit a lot during the recomp stage ?it's smart stay in the recomp range as we prep for the show
I think so, as it will speed up recovery since you'll be deficiting, it'll boost metabolism, and also help build some muscle mass so id say so
Thanks for the input fellas, if I don’t bulk now than it’ll be a ways away so I have some time to save up enough cash for a proper cycle than
You can use hgh on a recomp but the water retention maybe not the best way.
Awesome, my thoughts are aim for a show either late March or Early April. Will start looking for ones close to my area usually tons are available here.You can use hgh on a recomp but the water retention maybe not the best way.
you're past that IMO I think stage is close for you if we plan now @Losiol
@Losiol thats perfect, around April 2025, you'd have to start cutting January so perfect
perfect we should think recomp soon
Perfect, I’ll cut for another month than take a health phase up until January than full speed ahead!
lets find the show too, look around for smaller shows in smaller states dont go for the big ones, thats the big mistake everyone makes, convenience
I’ll be competing in classic, also the coach I’ve been talking with also thinks it’ll be the right move.
Over the weekend I’ll have some time off from work so I’ll be able to look more in depth what show would be a good fit.
@Losiol burning fat fast is perfect, stay with 30min cardio, we'll be boosting it towards the recomp
Cardio is basically at 40 min daily right now@Losiol burning fat fast is perfect, stay with 30min cardio, we'll be boosting it towards the recomp
thats perfect we can push to 1hour as time goes into cutter recomp @Losiol
Yeah I’m trying to pace myself with the cardio when things stall out I’ll start adding more time, for now mostly everything is controlled through strict diet.
Honestly when I do cardio regularly I feel a thousand times better!
@Losiol everyone bulking or cutting or recomp should be doing cardio IMO its a must
so you feeling proper
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