Approved Log Testosterone suspension, IGF-MGF and oils cycle Log

[Connorflex]

5 meals deep so far this Monday a work and rest day.

Three identical meals at work:
A cup and a half of kangaroo, one teaspoon MCT oil, 100g veg, 500mg tudca and cayenne pepper.

At home, 62g carbs from brown cream of rice, a teaspoon of cinnamon and Stevia, a punnet of blueberries and two scoops of whey as a dessert bowl.

Meal 5 seconds last meal, a cup and a half of roo, a teaspoon EPA oil, 3 slices of miche sourdough bread, 300g veg mix stir fried, seasoned with salt, pepper, cinnamon and cayenne.

Final meal... I dunno yet tbh

 

[Connorflex]

I come bearing gifts, my hematocrit is tanked, my CRP is down from 9 in March and 6 in June to 3 now. Ast and alt is elevated but at the time I was running orals and my alt and ast was 113 + 111 when I started this cycle so a 30-40 point jump.

 

[Connorflex]

I was running 500 test at the time plus a metric tonne of mast 4ml plus a day

 

[Connorflex]

Weight in the pm was 100kg today so we are dropping in spite of high carbs

 

[ceo]

Bros hell of a job on this training

 

[ROIDDERS]

absolutely fantastic job on this

 

[chesty]

every time you update it's an excellent one

 

[Ulter]

your physique is really coming into shape

 

[e2]

food is looking fantastic

 

[2Thick]

you are eating great and you're doing a great job we love you

 

[Vadim Fedorov]

keep up the good work man that's good Hustle

 

[Wootoom]

thanks for updating us even over the weekend that shows commitment

 

[RoySimpson]

I forgot to post yesterday's session:

* Means multiplied by a given amount of reps
+ Means a rest pause set unless indicated

Atlantis incline press pronated handles
60kg * 8
60kg * 7 drop set to 40kg * 3

Dumbbell lateral raise pronated

7.5kg * 12 + 8
10kg * 12 + 6
10kg * 12 + 8 + 5 drop set to 7.5kg * 12 + 8

Flye high to low thick cable attachment grips
10kg * 10 + 3
10kg * 10 + 3
10kg * 12 + 3

Smith press flat
60kg * 8
65kg * 6 + 45 * 4

Overhead hammer tris single arm
20kg * 8
20kg * 7 + 4 partials ( going left, right, partials left, partials right)

Atlantis pin loaded seated extension
(Belted in)
68kg * 10
68kg * 10 + 3

@Connorflex Solid work right here!

 

[Masonic Bodybuilder]

Thanks for posting the blood work. It is a good reminder of why we need to get them. You might feel great on cycle but need to know what is actually going on inside.

 

[RoidRage69]

I cant see how you can even get any sleep on 6 grams of steroids per week on top of 1mg IGF-1 LR3, and 10IU HGH every day not to mention the other stuff you take. Your taking much more than the late Monstro took and you look like an average gym rat.

 

[Pigsy]

I cant see how you can even get any sleep on 6 grams of steroids per week on top of 1mg IGF-1 LR3, and 10IU HGH every day not to mention the other stuff you take. Your taking much more than the late Monstro took and you look like an average gym rat.

He looks better than the average gym rat, maybe you don't agree with what he's doing. Sometimes we all need to look in the mirror. Most of us ain't as good as we think

 

[RoidRage69]

He looks better than the average gym rat, maybe you don't agree with what he's doing. Sometimes we all need to look in the mirror. Most of us ain't as good as we think

A gym rat is a lot bigger and better than the average gym goer. I guess that must be something you aussies lose in translation. The whole point is he is using more than anyone on here and he is average at best to the steroid users. I wouldn't be surprised if he was dead in a year or less at the rate he is abusing.

 

[Pigsy]

Here in Australia a gym rat. Is one that comes to the gym and looks like they never train. So maybe in the US your standards are lower

 

[RoidRage69]

Here in Australia a gym rat. Is one that comes to the gym and looks like they never train. So maybe in the US your standards are lower

Actually the standards are higher.
A gym rat in the US is someone who spends all their time in the gym and goes 7 days per week. They are addicted to the gym. So I guess it's completely opposite in your country.

 

[Connorflex]

Thanks for posting the blood work. It is a good reminder of why we need to get them. You might feel great on cycle but need to know what is actually going on inside.

Well it shows me a couple things, this whole methylene blue hype train is overrated if you are susceptible to anaemia, my CRP can improve on high dose cycles given I do my cardio stay lean and employ ancillaries. And finally the liver is still a recurring issue and I cannot ignore it

 

[Connorflex]

I cant see how you can even get any sleep on 6 grams of steroids per week on top of 1mg IGF-1 LR3, and 10IU HGH every day not to mention the other stuff you take. Your taking much more than the late Monstro took and you look like an average gym rat.

For starters because I am not taking 6g... I am taking 2100 test 140mg var a week

 

[Connorflex]

I cant see how you can even get any sleep on 6 grams of steroids per week on top of 1mg IGF-1 LR3, and 10IU HGH every day not to mention the other stuff you take. Your taking much more than the late Monstro took and you look like an average gym rat.

I appreciate your personal input thankyou, maybe you didn't see me as a kid obese so you don't have context so I forgive you and overlook that. I have a scar up my left nut to the tip of my I don't have any natty test to make... So the question is given I am on trt as an adult what's abuse? And for you it seems to be an arbitrary number, that's fine

 

[RoidRage69]

For starters because I am not taking 6g... I am taking 2100 test 140mg var a week

You just claimed you were taking 5000 mg of Masteron per week the other day.

 

[Connorflex]

A gym rat is a lot bigger and better than the average gym goer. I guess that must be something you aussies lose in translation. The whole point is he is using more than anyone on here and he is average at best to the steroid users. I wouldn't be surprised if he was dead in a year or less at the rate he is abusing.

Nothing wrong with loving the gym and being a "gymrat" but I am a lot more than a "gymrat" I am bloke, I am a son and to many people I am a friend. And honestly I am still open to being a friend with anyone on this forum

 

[Connorflex]

You just claimed you were taking 5000 mg of Masteron per week the other day.

I have been out for over a month I can send screen shots, I said I aim to titrate up to a 5g cycle, I was on 2-2.5g mast P and 500mg test E that was my cycle

 

[Connorflex]

QSC being unreliable

 

[RoidRage69]

Nothing wrong with loving the gym and being a "gymrat" but I am a lot more than a "gymrat" I am bloke, I am a son and to many people I am a friend. And honestly I am still open to being a friend with anyone on this forum

So am I and that is why I am generally concerned about your intake. Truly am. If I wasn't I would ignore u but I just can't. I hope you can understand this.

 

[Connorflex]

You just claimed you were taking 5000 mg of Masteron per week the other day.

Post your blood work in the thread,

So am I and that is why I am generally concerned about your intake. Truly am. If I wasn't I would ignore u but I just can't. I hope you can understand this.

Your tough love is coming off as a self righteous attitude, I get tough love from my parents this ain't it

 

[LevButlerov]

Post your blood work in the thread,
Your tough love is coming off as a self righteous attitude, I get tough love from my parents this ain't it

I think @RoidRage69 is legitimately concerned about your health iron brother, EVO family is legit concerned @Connorflex
you're taking everything as a battle, but we are just trying to help

 

[Connorflex]

I just posted saying my bloodwork improved on cycle and instead of celebrating he doubts that I am actually healthy, I have had organ imaging done on my kidneys and liver and they are fine, as for my heart it is slightly enlarged but after fixing my sleep apnea and losing weight I now have a good score on my heart's capacity and ability to pump blood.

I have more organ imaging booked, regardless I don't ignore the results that are saying I am objectively healthy, that bloodwork is from a 2.8-3g cycle mast and 500 test. So I am objectively doing just fine.

 

[LevButlerov]

I just posted saying my bloodwork improved on cycle and instead of celebrating he doubts that I am actually healthy, I have had organ imaging done on my kidneys and liver and they are fine, as for my heart it is slightly enlarged but after fixing my sleep apnea and losing weight I now have a good score on my heart's capacity and ability to pump blood.

I have more organ imaging booked, regardless I don't ignore the results that are saying I am objectively healthy, that bloodwork is from a 2.8-3g cycle mast and 500 test. So I am objectively doing just fine.

well then good luck and EVO family big love and support @Connorflex hope you stay healthy at those doses

 

[Connorflex]

well then good luck and EVO family big love and support @Connorflex hope you stay healthy at those doses

Thanks Lev

 

[Connorflex]

Work meals and some peptides came
Nad+
Mots C
Tirzepatide
And ipamorelin

 

[LevButlerov]

Work meals and some peptides came
Nad+
Mots C
Tirzepatide
And ipamorelin

very nice day, thanks for the pic share, meals are my fav @Connorflex

 

[ballin2504]

Nice training.

 

[Noah Wixx]

Just be careful at the doses you are running brother, I would definitely suggest running bloods way mote offen than a person typically would with the higher amount of compound usage.

Be safe not sorry in the end alot of precautions must be taken with higher mg cycles, do you ever pct or take a break in between even just low dose trt give the body a rest ?

Some of the guys are correct we had a pro bodybuilder on here named monstro he never came off never let his body recover always pushed his cycles into 5 grams or higher for many years and he unfortunately passed away due to his abuse. I and all of us just want you to be safe and healthy at the end of the day.

 

[Tiger Salman Khan]

Work meals and some peptides came
Nad+
Mots C
Tirzepatide
And ipamorelin

@Connorflex good update with pics.........

 

[Connorflex]

Just be careful at the doses you are running brother, I would definitely suggest running bloods way mote offen than a person typically would with the higher amount of compound usage.

Be safe not sorry in the end alot of precautions must be taken with higher mg cycles, do you ever pct or take a break in between even just low dose trt give the body a rest ?

Some of the guys are correct we had a pro bodybuilder on here named monstro he never came off never let his body recover always pushed his cycles into 5 grams or higher for many years and he unfortunately passed away due to his abuse. I and all of us just want you to be safe and healthy at the end of the day.

Don't get me wrong I would love to get bloodwork and organ imaging more often and for 80% of this year I have been at the ~2g a week mark with half of the year no hgh or insulin. However hgh costs money, Doctors appointments and private blood tests also. Life has unexpected expenses and recently a lot more than I would have expected so we just gotta roll with the punches and do our best. That blood test cost me $99+ because it's not covered by insurance or Medicare. Not to mention $30-50 of ancillary medicine weekly

 

[Connorflex]

Just be careful at the doses you are running brother, I would definitely suggest running bloods way mote offen than a person typically would with the higher amount of compound usage.

Be safe not sorry in the end alot of precautions must be taken with higher mg cycles, do you ever pct or take a break in between even just low dose trt give the body a rest ?

Some of the guys are correct we had a pro bodybuilder on here named monstro he never came off never let his body recover always pushed his cycles into 5 grams or higher for many years and he unfortunately passed away due to his abuse. I and all of us just want you to be safe and healthy at the end of the day.

Let me be clear though my whole lifestyle and routine is about gym and church that's it, so I have not that many stressors even though emotions can feel one way or the other, I don't have any relationships or friendships at the moment. My parents look after the family dog and I live rent-free. Someone in my position can be healthier than a lot of people by virtue of the above and that is not because of my hard work but I believe God's grace or undeserved favour.

 

[Noah Wixx]

Don't get me wrong I would love to get bloodwork and organ imaging more often and for 80% of this year I have been at the ~2g a week mark with half of the year no hgh or insulin. However hgh costs money, Doctors appointments and private blood tests also. Life has unexpected expenses and recently a lot more than I would have expected so we just gotta roll with the punches and do our best. That blood test cost me $99+ because it's not covered by insurance or Medicare. Not to mention $30-50 of ancillary medicine weekly

99+ isn't bad I think to run everything i would need is 200 dollars so could be worse always lol, yeah unexpected situations do happen more than most of us would like i agree with that, it's good you have less stress, we just worry about people in the community brother rather say it and let ya know we care than say nothing at all.

 

[Connorflex]

Yeah a hundred percent, so I am always looking for intelligent ways to save time or money as these help life be Soo much more straightforward, if you have time, peace and money usually everything else is a cakewalk.

I am a bit out of balance due to this new job but I am sure I will adjust soon, at which point I aim to keep a good sleep schedule and recovery routine.
I have some scans upcoming as checkups but besides that I need to save money for my food and ancillaries

 

[Eddie Haskell]

Yeah a hundred percent, so I am always looking for intelligent ways to save time or money as these help life be Soo much more straightforward, if you have time, peace and money usually everything else is a cakewalk.

I am a bit out of balance due to this new job but I am sure I will adjust soon, at which point I aim to keep a good sleep schedule and recovery routine.
I have some scans upcoming as checkups but besides that I need to save money for my food and ancillaries

you're taking an interesting approach,and everyone got their own path man so I respect that @Connorflex

 

[Connorflex]

you're taking an interesting approach,and everyone got their own path man so I respect that @Connorflex

Hey man I can only do me well, let's just say I would make a pretty terrible Popeye or a pretty terrible pigsy, or a pretty terrible Eddie for that matter. We all have a different mentality and approach and even when it comes to coaching the best coaches tailor their style to the individual and adapt their approach based on their strengths and the clients requirements.

 

[Eddie Haskell]

Hey man I can only do me well, let's just say I would make a pretty terrible Popeye or a pretty terrible pigsy, or a pretty terrible Eddie for that matter. We all have a different mentality and approach and even when it comes to coaching the best coaches tailor their style to the individual and adapt their approach based on their strengths and the clients requirements.

you do what you feel is best if thats your path man I respect that

 

[Connorflex]

Some photos from work last few days and my friends sauna, this morning breakfast and cardio,

30min stairs,

Bench Crunches 3 sets of 8, top range partials X 4 the last two sets, 2 second negative, 1 second hold in the stretch, 1 second concentric and 4 second hold at the top.

2 rounds of vacuums hanging from pull-up bar,
2 rounds standing
2 leaning on letterbox lol

500mcg glucagon 1.6iu Popeye's hgh and 5mg ipamorelin and 2mg mots C IV

400mg 5amino1mq and 10mg gw-0742, 100mg, empaglaflozin and 150mg irbesartan

New addi

10mg Anavar, one scoop Pre-workout and 10mg yohimbine. Precardio

 

[Connorflex]

Leg session tonight:

Leg extension single leg hammer 30kg
14
14+8
15+5

Ham curl
61*12
75*8
75*8+4
80*8+4

Pendulum
20*10+4
30*8+4

Standing calves @ the 2"2"2"2 tempo
35*11
35*1
35*11+15s ISO hold + 6 "up and up reps"
35*11+15s ISO hold + 25*8 (sinking hips back stretching calves + 7 top range partials leaning forward, these are fast partials


Back extensions glute bias 3 sets mid range
8
8
8

Banded adductors standing 2 sets
15 reps
20 partials
(Holding on to the rack sweeping my leg across my body with the band attached to one side of the squat rack)

 

[Connorflex]

Skipping cardio and the stressful work has raised my blood pressure, I am looking to de-stress and reassess my health strategies, added Cialis in to manage today, I have been testing my blood sugar also and incorporating more post meal walking and pre meal stretching and mindfulness, especially post workout instead of just slamming food immediately

 

[Connorflex]

My glucose disposal agents, I also use l carnitine or IGFlr3 or Lantus for glucose disposal.

And mirabegron the beta 3 agonist that helps you piss less at night, I am using this instead of a eca or albuterol setup.

 

[Connorflex]

5 amino1mq raws, I ordered some slu-pp-332 if that's any good I will get raws for that also.

Popeye is sending 4 X test E and 2 x l carnitine a lil care package very appreciative I like his l carnitine.

 

[Connorflex]

Meals for the day

Meal 1 kangaroo 1.5 cups, TSP MCT 100g veg

Meal 2 56g carbs from cream of rice, 40g protein from whey, 20g creatine and cinnamon
2 cortisol blocker caps
250mcg IGFlr3 pre-workout
3iu hgh pre-workout and 300mcg ace-031 and 40mg Anavar (+10mg precardio)
160mg vidalista

Intra 50g HBCD 10g creatine 10g EAAs
10iu Lantus IV ( then pen has lost potency I believe... It has some air bubbles and blood in it)

Meal 3 56g carbs from cream of rice, 60g protein from whey, 20g creatine, 5 prunes and cinnamon
3 berberine caps 6 cortisol blocker caps, 2 bitter melon caps (7iu Lantus IV)

Meal 4 1 and a third cups roo, 500g sweet potato, teaspoon MCT oil, 200g veg, tablespoon salsa, cinnamon and paprika, Celtic sea salt
6 cortisol blocker caps, 1 berberine and 1 bitter melon cap
250mcg IGFlr3 with this meal

Meal 5 1 and one third cup kangaroo, 3 slices rye and honey. 200g veg and a teaspoon EPA oil. Seasoned with cinnamon
1 bitter melon cap and 1 berberine cap

250mcg IGFlr3 prebed + 6iu Popeye's hgh as always

 

[Pigsy]

5 amino1mq raws, I ordered some slu-pp-332 if that's any good I will get raws for that also.

Popeye is sending 4 X test E and 2 x l carnitine a lil care package very appreciative I like his l carnitine.

Good see you being looked after by Popeye

 

[Connorflex]

Also my mast E came so I pinned 4ml as a front load this morningz skipped the daily 300mg test E and shot 800mg mast E and ate 50mg var today.

 

[Connorflex]

Good see you being looked after by Popeye

Yeah I'm happy he was able to make the swap for test E instead of base, my stomach is thankful lol

 

[Connorflex]

@popeye2.0 is underrated sadly

 

[Connorflex]

Meals didn't attach earlier...

 

[popeye2.0]

@popeye2.0 is underrated sadly

Yeah its sad there is those select few that ruin it for others but if people want to be followers its there loss I got enough customer and following newbies welcome join the Popeye anabolicoz arsenal but yeah first step is to think for yourself and have a mind your own that isn't controlled by the likes of the ugl haters and fatty999

 

[Eddie Haskell]

Some photos from work last few days and my friends sauna, this morning breakfast and cardio,

30min stairs,

Bench Crunches 3 sets of 8, top range partials X 4 the last two sets, 2 second negative, 1 second hold in the stretch, 1 second concentric and 4 second hold at the top.

2 rounds of vacuums hanging from pull-up bar,
2 rounds standing
2 leaning on letterbox lol

500mcg glucagon 1.6iu Popeye's hgh and 5mg ipamorelin and 2mg mots C IV

400mg 5amino1mq and 10mg gw-0742, 100mg, empaglaflozin and 150mg irbesartan

New addi

10mg Anavar, one scoop Pre-workout and 10mg yohimbine. Precardio

Leg session tonight:

Leg extension single leg hammer 30kg
14
14+8
15+5

Ham curl
61*12
75*8
75*8+4
80*8+4

Pendulum
20*10+4
30*8+4

Standing calves @ the 2"2"2"2 tempo
35*11
35*1
35*11+15s ISO hold + 6 "up and up reps"
35*11+15s ISO hold + 25*8 (sinking hips back stretching calves + 7 top range partials leaning forward, these are fast partials


Back extensions glute bias 3 sets mid range
8
8
8

Banded adductors standing 2 sets
15 reps
20 partials
(Holding on to the rack sweeping my leg across my body with the band attached to one side of the squat rack)

Skipping cardio and the stressful work has raised my blood pressure, I am looking to de-stress and reassess my health strategies, added Cialis in to manage today, I have been testing my blood sugar also and incorporating more post meal walking and pre meal stretching and mindfulness, especially post workout instead of just slamming food immediately

My glucose disposal agents, I also use l carnitine or IGFlr3 or Lantus for glucose disposal.

And mirabegron the beta 3 agonist that helps you piss less at night, I am using this instead of a eca or albuterol setup.

5 amino1mq raws, I ordered some slu-pp-332 if that's any good I will get raws for that also.

Popeye is sending 4 X test E and 2 x l carnitine a lil care package very appreciative I like his l carnitine.

Meals for the day

Meal 1 kangaroo 1.5 cups, TSP MCT 100g veg

Meal 2 56g carbs from cream of rice, 40g protein from whey, 20g creatine and cinnamon
2 cortisol blocker caps
250mcg IGFlr3 pre-workout
3iu hgh pre-workout and 300mcg ace-031 and 40mg Anavar (+10mg precardio)
160mg vidalista

Intra 50g HBCD 10g creatine 10g EAAs
10iu Lantus IV ( then pen has lost potency I believe... It has some air bubbles and blood in it)

Meal 3 56g carbs from cream of rice, 60g protein from whey, 20g creatine, 5 prunes and cinnamon
3 berberine caps 6 cortisol blocker caps, 2 bitter melon caps (7iu Lantus IV)

Meal 4 1 and a third cups roo, 500g sweet potato, teaspoon MCT oil, 200g veg, tablespoon salsa, cinnamon and paprika, Celtic sea salt
6 cortisol blocker caps, 1 berberine and 1 bitter melon cap
250mcg IGFlr3 with this meal

Meal 5 1 and one third cup kangaroo, 3 slices rye and honey. 200g veg and a teaspoon EPA oil. Seasoned with cinnamon
1 bitter melon cap and 1 berberine cap

250mcg IGFlr3 prebed + 6iu Popeye's hgh as always

Also my mast E came so I pinned 4ml as a front load this morningz skipped the daily 300mg test E and shot 800mg mast E and ate 50mg var today.

@popeye2.0 is underrated sadly

Meals didn't attach earlier...

@Connorflex the Kangaroo meat is working man you growing and looking strong AF
i see you killing it and getting super thick and shredded as we go deep

 

[Connorflex]

@Connorflex the Kangaroo meat is working man you growing and looking strong AF
i see you killing it and getting super thick and shredded as we go deep

I appreciate the encouragement haha, yes gotta eat all the national icons, is on the menu next (I'm kidding )

 

[Eddie Haskell]

I appreciate the encouragement haha, yes gotta eat all the national icons, is on the menu next (I'm kidding )

i dont even know if you can eat koalas haha

 

[stevesmi]

wow these are some incredible updates man thanks for posting these

 

[Mobster]

More need to work on that waist control with vacuums

 

[Connorflex]

More need to work on that waist control with vacuums

I do 4-8 rounds of vacuums every morning before breakfast, wether at work or at home. I also do it sometimes prior to a meal when my stomach is empty.

 

[Connorflex]

Today is a rest day as my muscles are sore and CNS is very fatigued,

I completed 30min stairs fasted
Followed by a superset of:
(Lying crunches 2 x 15
Lying leg raises 2 x 15)
Side crunches on the mat 2 x 10 +5

8 rounds of vacuums
2 standing
2 hanging
2 standing
2 hanging

Breakfast is in the Tupperware and lunch on the plate, both identical 200g veg 60g protein from kangaroo and a teaspoon of MCT oil

Meal 3: 75g oats, tablespoon of cocoa and cinnamon and 60g protein from whey. Stirred cold and diced apple on top

 

[Connorflex]

This morning precardio
100mcg t4
20mg yohimbine (too much)
50mg mirabegron
1 ml test E 300
1 ml mast E 200
1mg arimidex
20mg gw-0742
400mg 5amino1mq
2iu hgh Popeye
6mg ipamorelin
Glucagon 500mcg subq over 10 shots

Midday:
200mg 5amino1mq
50mg mirabegron
2 x tadarise 80 (probably underdosed)
150mg irbesartan

 

[Connorflex]

@Pigsy @Mobster any advice for getting more views on this thread?

 

[Pigsy]

Just more, training photos or Videos might help

 

[ballin2504]

Skipping cardio and the stressful work has raised my blood pressure, I am looking to de-stress and reassess my health strategies, added Cialis in to manage today, I have been testing my blood sugar also and incorporating more post meal walking and pre meal stretching and mindfulness, especially post workout instead of just slamming food immediately

Not a bad idea

 

[Connorflex]

Just more, training photos or Videos might help

Hmm I will need to come up with a strategy for that, I don't really want my face online... Maybe I could train with a mate

 

[Pigsy]

You can blur you face in videos with use of editing apps

 

[Masonic Bodybuilder]

Looking good man. Keep up the grind!

 

[zedhed]

That's great that you're working on your stomach vacuums

 

[caligirl85]

taking the day off to rest is not a bad idea

 

[Shrine]

arms are looking huge man biceps look incredible

 

[Zyglamail]

the food is on point looks like you're getting a lot of micro nutrition

 

[Arabian]

keep up the good work my man I like the growth hormone affect

 

[BookerTNY]

having noticed any changes to appetite overall with the growth hormone at that dose

 

[sambee38]

keep up the good work man I like the pre cardio workout

 

[Connorflex]

You can blur you face in videos with use of editing apps

Ok will have a research

 

[Austin316]

you should definitely start cutting up on this stack amazingly well

 

[25homes]

Comin along

 

[Noah Wixx]

That arm vascularity is fucking nuts

 

[RoySimpson]

Some photos from work last few days and my friends sauna, this morning breakfast and cardio,

30min stairs,

Bench Crunches 3 sets of 8, top range partials X 4 the last two sets, 2 second negative, 1 second hold in the stretch, 1 second concentric and 4 second hold at the top.

2 rounds of vacuums hanging from pull-up bar,
2 rounds standing
2 leaning on letterbox lol

500mcg glucagon 1.6iu Popeye's hgh and 5mg ipamorelin and 2mg mots C IV

400mg 5amino1mq and 10mg gw-0742, 100mg, empaglaflozin and 150mg irbesartan

New addi

10mg Anavar, one scoop Pre-workout and 10mg yohimbine. Precardio

@Connorflex looking good bro!

 

[Connorflex]

taking the day off to rest is not a bad idea

Yeah I took this sunday off also, I am still trying to find the right volume so I can train more often

 

[Connorflex]

Saturdays photo's dump

 

[Connorflex]

Saturdays training:

AM:
45min fasted cardio
2 rounds of ab circuit
- 8 crunches with a 5kg plate off a bench
- 8 bodyweight crunches off a bench
4 rounds of vacuums 2 standing, 2 hangin

Pm PUSH:

Single arm machine lateral raise with a 2 second hold at the top

(IV 6 IU slin)

21kg * 12+3
21kg * 15+4
23.5kg * 10 + 22.5kg *.4

Nautilus incline plate loaded chest press pronated grip, with seatbelt and an arch

60kg * 11
80kg * 8
80kg * 6+2

Smith machine close grip bench, feet on a box
60kg * 8
70kg * 7
(IV 3iu slin)
70kg * 7+3

Atlantis chest fly belted in
45.6kg * 8+4
45.6kg * 8+4
45.6kg * 9 + 31.6kg *9 + rest pause 4

Upright rows / face pulls, cable at knee height using a straight bar attachment

15kg * 15+5
15kg * 15+5

(IV 3iu slin)

Overhead single arm Hammerstrength triceps extension

20kg *8
20kg *9+5
( right, then left, then right, then left)

Triceps overhand cable push down
(Elbows tucked, full stretch not full extension)

21kg * 8 + 4
21kg * 8 + 4
21kg * 8 + 4
21kg * 8 + 4

 

[Connorflex]

Yesterday I noticed a trend of high blood sugar as I got a lot of testing strips for my meter I was testing more often, as evidenced by not going hypo until the 3rd shot of insulin during my workout, I was checking throughout... however that third shot was enough to go hypo and my performance was lagging near the end, I will attempt t refine my workouts to be an optimal volume, this session I was lethargic after my preworkout of 320mg caffeine and 4iu hgh, I will move hgh prebed, cut the caffeine in half and add a pump preworkout to the mix.

 

[Connorflex]

I am also looking to reduce my excessive honey and glucagon intake, that alone should help blood sugar immensley

 

[LevButlerov]

Saturdays photo's dump

Saturdays training:

AM:
45min fasted cardio
2 rounds of ab circuit
- 8 crunches with a 5kg plate off a bench
- 8 bodyweight crunches off a bench
4 rounds of vacuums 2 standing, 2 hangin

Pm PUSH:

Single arm machine lateral raise with a 2 second hold at the top

(IV 6 IU slin)

21kg * 12+3
21kg * 15+4
23.5kg * 10 + 22.5kg *.4

Nautilus incline plate loaded chest press pronated grip, with seatbelt and an arch

60kg * 11
80kg * 8
80kg * 6+2

Smith machine close grip bench, feet on a box
60kg * 8
70kg * 7
(IV 3iu slin)
70kg * 7+3

Atlantis chest fly belted in
45.6kg * 8+4
45.6kg * 8+4
45.6kg * 9 + 31.6kg *9 + rest pause 4

Upright rows / face pulls, cable at knee height using a straight bar attachment

15kg * 15+5
15kg * 15+5

(IV 3iu slin)

Overhead single arm Hammerstrength triceps extension

20kg *8
20kg *9+5
( right, then left, then right, then left)

Triceps overhand cable push down
(Elbows tucked, full stretch not full extension)

21kg * 8 + 4
21kg * 8 + 4
21kg * 8 + 4
21kg * 8 + 4

Yesterday I noticed a trend of high blood sugar as I got a lot of testing strips for my meter I was testing more often, as evidenced by not going hypo until the 3rd shot of insulin during my workout, I was checking throughout... however that third shot was enough to go hypo and my performance was lagging near the end, I will attempt t refine my workouts to be an optimal volume, this session I was lethargic after my preworkout of 320mg caffeine and 4iu hgh, I will move hgh prebed, cut the caffeine in half and add a pump preworkout to the mix.

I am also looking to reduce my excessive honey and glucagon intake, that alone should help blood sugar immensley

@Connorflex training going well
but the blood sugar situation you should just stop using insulin, in your situation doesn't require it IMO

 

[Connorflex]

@Connorflex training going well
but the blood sugar situation you should just stop using insulin, in your situation doesn't require it IMO

The biggest contributer is actually the glucagon and HGH at such high doses, so this morning I cut the glucagon completely and I am moving all my hgh prebed

 

[Connorflex]

Yesterday sunday was a complete rest day nothing exciting, this morning did 25min fasted stairs with 2.5mg ipam, 10mg yohimbine and a scoop of pre in my system.

I showered and took 1ml test E and 1 ml mast E, neither from Popeye, soon to try his test E. I have ran out of l carnitine but my slu-pp-332 came, I took 1mg of that, 20mg GW and 200mg 5amino1mq.

Walking a lot at work but one room was a nightmare, lots of blood and feaces, my back is somewhat sore so I will stretch it now and it WILL GET BETTER. I command you to get better .
Breakfast below will hit back later today so I packed some cream of rice, I will go home and shower and train at 6pm. Probably no caffeine just a pump product, some Anavar and peptides.

Dropping the intra to 40g carbs and 15g EAAs, 5g glutamine, 2g potassium chloride and 10g creatine

 

[LevButlerov]

Yesterday sunday was a complete rest day nothing exciting, this morning did 25min fasted stairs with 2.5mg ipam, 10mg yohimbine and a scoop of pre in my system.

I showered and took 1ml test E and 1 ml mast E, neither from Popeye, soon to try his test E. I have ran out of l carnitine but my slu-pp-332 came, I took 1mg of that, 20mg GW and 200mg 5amino1mq.

Walking a lot at work but one room was a nightmare, lots of blood and feaces, my back is somewhat sore so I will stretch it now and it WILL GET BETTER. I command you to get better .
Breakfast below will hit back later today so I packed some cream of rice, I will go home and shower and train at 6pm. Probably no caffeine just a pump product, some Anavar and peptides.

Dropping the intra to 40g carbs and 15g EAAs, 5g glutamine, 2g potassium chloride and 10g creatine

@Connorflex food looks proper
get an infrared lamp for recovery will help

 

[Connorflex]

@Connorflex food looks proper
get an infrared lamp for recovery will help

That would be a good purchase... But not yet, the next big spend for my house will be a Finnish barrel sauna for my heart health

 

[Connorflex]

@Connorflex food looks proper
get an infrared lamp for recovery will help

After the sauna I will buy a precor treadmill for my mom, Facebook marketplace has some for 500-750$ nearby. One anytime in the city was foreclosed and a bunch of equipment is being sold individually.

 

[LevButlerov]

After the sauna I will buy a precor treadmill for my mom, Facebook marketplace has some for 500-750$ nearby. One anytime in the city was foreclosed and a bunch of equipment is being sold individually.

good plan @Connorflex

 

[Connorflex]

I am soon to receive two packages from @popeye2.0 one is a gift for the log the other is some discounted products that I bought myself

The gift is:
4 X test E 250mg/ ml I believe in GSO
2 X l carnitine 500mg/ ml

The purchase order:
- 10 vials of 1mg IGFlr3
- 160iu kit of HGH
- 1 packet of Anavar
- 1 X l carnitine 500mg/ml

 

[LevButlerov]

I am soon to receive two packages from @popeye2.0 one is a gift for the log the other is some discounted products that I bought myself

The gift is:
4 X test E 250mg/ ml I believe in GSO
2 X l carnitine 500mg/ ml

The purchase order:
- 10 vials of 1mg IGFlr3
- 160iu kit of HGH
- 1 packet of Anavar
- 1 X l carnitine 500mg/ml

interesting cycle will see how it goes @Connorflex

 

[Connorflex]

Yesterdays session finished with a 4.1 blood sugar so I had to add a Banana to the post workout meal
End of day macros 500g protein 550g carbs 55g fat

 

[LevButlerov]

Yesterdays session finished with a 4.1 blood sugar so I had to add a Banana to the post workout meal
End of day macros 500g protein 550g carbs 55g fat

500 grams protein WOW! you killed it

 

[Connorflex]

500 grams protein WOW! you killed it

 

[stevesmi]

Arms are looking massive keep it up