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Currently 76kg having lost 6kg since Saturday. Feeling every bit depleted.
you should find out what caused it you sure you and your wife didn't get any type of food poisoning did you guys eat the same thing before it happened?
Nah our son got it first he was vomiting and diarrhoea then a couple days later me and the wife got it. I hadn't eaten anything out of the ordinary in the week leading up to it
Haha thanks brother but feel very skinny and depleted
I train at home mostly but who knows. Our little fella was crook so I'm guessing he was the culprit
Haha yeah true, though at this stage I need all the weight I can get
Friday November 8th
Meal 1: Black coffee, 2 scoops daily greens drink
Meal 2: 185g Tuna in Olive Oil, cup of brown rice, 30g almonds
Meal 3: 8 rice cakes with avocado, cheese and ham
Meal 4: 200g mince beef with beans, cup of jasmine rice
Meal 5: WPI shake, one banana
Meal 6: 4 rice cakes with avocado and 50g leg ham
Totals
2940 calories, 249g carbs, 120g fat, 213g protein
Cardio
800m swim
5km walk
Notes:
No stomach issues to report so thankfully we're getting back to 100%. Still a tiny bit of lethargy hanging around but that's to be expected. Just bought a pair of 45kg dumbbells so itching to use them. Will be using them for rows when I train back tomorrow. Happy Friday everybody.
Meal 1: Black coffee, 2 scoops daily greens drink
Meal 2: 185g Tuna in Olive Oil, cup of brown rice, 30g almonds
Meal 3: 8 rice cakes with avocado, cheese and ham
Meal 4: 200g mince beef with beans, cup of jasmine rice
Meal 5: WPI shake, one banana
Meal 6: 4 rice cakes with avocado and 50g leg ham
Totals
2940 calories, 249g carbs, 120g fat, 213g protein
Cardio
800m swim
5km walk
Notes:
No stomach issues to report so thankfully we're getting back to 100%. Still a tiny bit of lethargy hanging around but that's to be expected. Just bought a pair of 45kg dumbbells so itching to use them. Will be using them for rows when I train back tomorrow. Happy Friday everybody.
You're too kind mate but credit goes to the virus for that one haha
@Eveflorence awesome work right here!
You’re doing well man
Thanks brother appreciate it
@Eveflorence protein is low imo, protein should be higher than carbs going forward, try to adjust it please
I agree. Just still getting used to solid meals. Will definitely up the protein.
Cheers
please keep us updated in the EVO family
@Eveflorence Looking incredible bro.........
Nice
Saturday November 9th
Meal 1: 7 eggs, 50g avocado on 2 slices wholemeal toast
Meal 2: 150g grass fed beef mince, 1 cup basmati rice
Meal 3: Wpi shake, one banana
Meal 4: 200g chicken, 1 cup brown rice, 50g avocado
Meal 5: 150g banana bread, 1 Quest protein bar
Training:
Arms
Alternating dumbbell curls- 3 sets 20 reps at 20kg
Barbell curls- 3 sets 15 reps at 30kg
Concentration curls- 3 sets 10 reps at 20kg
Tricep pushdowns- 3 sets 15 reps at 70kg (performed on a leverage machine so wouldn't be 70kg on a weight stack.
Overhead extensions with barbell- 3 sets 10 reps at 30kg
Weighted tricep dips- 3 sets 10 reps with 20kg plate on lap.
Cardio:
30 minute HIIT peloton bike
1hr walk
Notes:
Pinned 3iu GH before workout. Going to start running it again until I can get back on the anabolics. Took this pic (see below) and chest has disappeared being off everything for almost 8 weeks and sick as a dog last week but I know I'll fill out again with time.
Just happy to be eating again and well enough to train. It's amazing that it takes getting sick to make you realise how good it feels to feel normal and well.
Meal 1: 7 eggs, 50g avocado on 2 slices wholemeal toast
Meal 2: 150g grass fed beef mince, 1 cup basmati rice
Meal 3: Wpi shake, one banana
Meal 4: 200g chicken, 1 cup brown rice, 50g avocado
Meal 5: 150g banana bread, 1 Quest protein bar
Training:
Arms
Alternating dumbbell curls- 3 sets 20 reps at 20kg
Barbell curls- 3 sets 15 reps at 30kg
Concentration curls- 3 sets 10 reps at 20kg
Tricep pushdowns- 3 sets 15 reps at 70kg (performed on a leverage machine so wouldn't be 70kg on a weight stack.
Overhead extensions with barbell- 3 sets 10 reps at 30kg
Weighted tricep dips- 3 sets 10 reps with 20kg plate on lap.
Cardio:
30 minute HIIT peloton bike
1hr walk
Notes:
Pinned 3iu GH before workout. Going to start running it again until I can get back on the anabolics. Took this pic (see below) and chest has disappeared being off everything for almost 8 weeks and sick as a dog last week but I know I'll fill out again with time.
Just happy to be eating again and well enough to train. It's amazing that it takes getting sick to make you realise how good it feels to feel normal and well.
LevButlerov
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@Eveflorence perfect on the cardio, thats what I'd like to see.
Traniing, very positive volume but food I'd up the protein a bit +20 grams if you can.
you are looking amazing! vascular, big and wide, great chest and arms! impressive
Thanks for the feedback mate@Eveflorence perfect on the cardio, thats what I'd like to see.
Traniing, very positive volume but food I'd up the protein a bit +20 grams if you can.
you are looking amazing! vascular, big and wide, great chest and arms! impressive
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waiting to see more updates from you @Eveflorence
Got one coming your way brother
Monday November 11th
On this Remembrance Day I'll start by paying my respects to those who served and those who continue to serve and protect our great country of Australia.
Meal 1: 2 scoops daily greens drink, black coffee, 30g almonds
Meal 2:.185g tuna in olive oil, one cup brown rice
Meal 3: 150g pulled chicken, one cup basmati rice, one banana
Meal 4: Wpi shake, one apple
Meal 5: 100g homemade fried rice with diced egg, bacon, peas, carrot,.corn etc. 2 rice cakes with 50g avocado.
Meal 6: 200g chicken breast, 80g fried rice, 100g lasagna leftover from kids dinner
Meal 7: 50g banana bread, 2 cookies my kids made ( had to indulge with them)
Training:
Chest-
Each exercise consisted of warm up sets followed by 3 working sets of 10 reps, nothing more nothing less.
Incline bench press- 80kg
Incline cable fly's- 14kg
Bench press- 80kg
Machine chest press- 80kg
Cardio:
750m swim
45 minute walk
On this Remembrance Day I'll start by paying my respects to those who served and those who continue to serve and protect our great country of Australia.
Meal 1: 2 scoops daily greens drink, black coffee, 30g almonds
Meal 2:.185g tuna in olive oil, one cup brown rice
Meal 3: 150g pulled chicken, one cup basmati rice, one banana
Meal 4: Wpi shake, one apple
Meal 5: 100g homemade fried rice with diced egg, bacon, peas, carrot,.corn etc. 2 rice cakes with 50g avocado.
Meal 6: 200g chicken breast, 80g fried rice, 100g lasagna leftover from kids dinner
Meal 7: 50g banana bread, 2 cookies my kids made ( had to indulge with them)
Training:
Chest-
Each exercise consisted of warm up sets followed by 3 working sets of 10 reps, nothing more nothing less.
Incline bench press- 80kg
Incline cable fly's- 14kg
Bench press- 80kg
Machine chest press- 80kg
Cardio:
750m swim
45 minute walk
Looking good bro!!! 
LevButlerov
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@Eveflorence we have Veterans day here in the USA, now I realized it's called "Remembrance day" in Australia
Question on diet, you're not eating Tuna daily or are you? because its a heavy meatal situation
on the training, you always do 3x10? I would suggest dropping in at least a 15 rep set for machine press
Thanks mate yeah eat tuna probably 5 times a week. I had been thinking about the mercury etc so maybe time to cut back.
My finisher exercise I usually rep out 15- 20 reps... yesterday I was very robotic and kept everything strictly 3 sets of 10
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I would cut the tuna to 2-3x/week max maybe 2 is best the heavy metals will mess you up
yea some days robotic that happens to me with arms just pump and pump lol @Eveflorence
please update us more
It definitely be concerned about the Mercury I cycle fish throughout the year because I'm a fisherman but I don't eat it consistently at all the Mercury is a real thing I know dudes that I fish with who've had mercury poisoning in their 60s from eating so much fish
Jesus that's full on! It's such a cheap high protein meal tuna with rice but I know I need to cut down
Couple of current back pics. Want to get wider through the shoulders
I went to our local service and the gym observed the 2 minute silence too
That's awesome they did that
Thanks brother appreciate your kind words
Plastics in the oceans are also a big problem
Looking good man! Home made fried rice sounds amazing. And 100% healthier than anything you will find in a restaurant.
Absolutely mate the wife makes it for the kids mostly but i end up eating the lot
Thanks brother getting there slowlyBack looking wide
Wednesday November 13th
Meal 1: 2 scoops daily greens, black coffee
Meal 2: swapped out my usual tuna and rice this morning for a breakfast burrito bowl (eggs, diced bacon, rice, tomato, guacamole etc)
Meal 3: 150g mince beef with black beans, one cup jasmine rice
Meal 4: Wpi shake, one banana
Meal 5: 150g chicken, one cup basmati rice, sundried tomato, pesto sauce
Meal 6: 1 sausage, half cup basmati rice with cheese
Meal 7: Wpi shake, one apple, 3 big teaspoons of almond butter, handful of walnuts.
Training
Hams and calves
SLDL- warm up sets X 2, 20reps at 50kg. 3 working sets of 10 at 80kg
Prone leg curls- 20reps at 18kg, 15 reps at 27kg, 3 sets of 10 at 36kg followed by drop sets back down.
Good mornings- 3 sets of 10 at 40kg
Calf raise on Smith machine- 20reps at 40kg, 20 reps at 80kg, 3 sets of 15 at 120kg. Drop sets and rep out.
Cardio:
1km swim,
2 X 30 minute walks
Notes:
Busy day today but energy was high, appetite was strong and had an overall sense of well-being despite the chaos around me at work (and home for that matter). So far had 3 on, one off for growth hormone at 3iu and I think it's given me a little more pep in my step given the fact I'm heading into week 8 of no androgens in my system.
I am getting close to cycle and some of the boys have suggested throwing some prop in to get test up fast, which I might do.
Genuinely feeling excited about the coming weeks and that feeling I have missed for the last couple of months and almost 7 years between cycles before that.
Meal 1: 2 scoops daily greens, black coffee
Meal 2: swapped out my usual tuna and rice this morning for a breakfast burrito bowl (eggs, diced bacon, rice, tomato, guacamole etc)
Meal 3: 150g mince beef with black beans, one cup jasmine rice
Meal 4: Wpi shake, one banana
Meal 5: 150g chicken, one cup basmati rice, sundried tomato, pesto sauce
Meal 6: 1 sausage, half cup basmati rice with cheese
Meal 7: Wpi shake, one apple, 3 big teaspoons of almond butter, handful of walnuts.
Training
Hams and calves
SLDL- warm up sets X 2, 20reps at 50kg. 3 working sets of 10 at 80kg
Prone leg curls- 20reps at 18kg, 15 reps at 27kg, 3 sets of 10 at 36kg followed by drop sets back down.
Good mornings- 3 sets of 10 at 40kg
Calf raise on Smith machine- 20reps at 40kg, 20 reps at 80kg, 3 sets of 15 at 120kg. Drop sets and rep out.
Cardio:
1km swim,
2 X 30 minute walks
Notes:
Busy day today but energy was high, appetite was strong and had an overall sense of well-being despite the chaos around me at work (and home for that matter). So far had 3 on, one off for growth hormone at 3iu and I think it's given me a little more pep in my step given the fact I'm heading into week 8 of no androgens in my system.
I am getting close to cycle and some of the boys have suggested throwing some prop in to get test up fast, which I might do.
Genuinely feeling excited about the coming weeks and that feeling I have missed for the last couple of months and almost 7 years between cycles before that.
@Eveflorence Swimming is the best workout!
Looking wide from that back. Nice job
@Eveflorence high energy is key I can see you really doing well man
i wouldnt add prop yet start slow
Thanks brother yeah I've decided to stick to the original plan and won't be throwing in prop@Eveflorence high energy is key I can see you really doing well man
i wouldnt add prop yet start slow
with 100mgs of trenbolone, you can move the primobolan down to 200mgs, the extra 200mgs wont do much @Eveflorence
I found most of the guys I train dont even feel the primo when with tren, just light hardening ('claimed' anti-estrogen dht hardening)
but 200mgs is enough imo, especially only 200mgs test dont want your e2 estrogen to level down too much
@AE1079 has views I'm sure
Thanks for the feedback and very valid points you raise. I might even bring the tren in after 4-6 weeks rather than from the start.
Thursday 14th November
Meal 1: 2 scoops daily greens, black coffee with 10g collagen
Meal 2: Pesto chicken and rice (150g chicken, cup basmati rice, handful of cashew nuts.
Meal 3: Tuna avocado sushi roll. One banana.
Meal 4: Wpi shake, 15 rice crackers.
Meal 5: 185g tuna in olive oil, one cup basmati rice, 50g avocado, salad mix.
Meal 6: 150g crumbed chicken breast schnitzel, 100g roast potato, carrot, broccolini
Meal 7: one apple, 30g walnuts, 2 rice cakes with avocado
Training:
Quads-
Landmine linebacker attachment squats- 2 sets of 20 at 30kg, 3 sets of 20 at 50kg
Single leg lunges with linebacker attachment- 3 sets of 10 each leg at 30kg
Vertical leg press- 30 reps at 40kg, 20 reps at 70kg, 3 X 15 reps at 110kg. Drop set back down and rep out.
Cardio
800m swim
3km walk X 2
Notes:
Woken up insanely early by my son so made the most of it by getting in a 3,km walk before everyone else got up. Hit 3iu of growth in the morning and think I prefer it at night because I felt a bit sluggish until my afternoon workout, then again it could've been the fact I only had about 5- 6 hours sleep.
Had bloods drawn so will soon find out how things are looking. I'm tempted to begin my cycle before the results are back but like you said @Eddie Haskell better to take things slow and not rush.
Meal 1: 2 scoops daily greens, black coffee with 10g collagen
Meal 2: Pesto chicken and rice (150g chicken, cup basmati rice, handful of cashew nuts.
Meal 3: Tuna avocado sushi roll. One banana.
Meal 4: Wpi shake, 15 rice crackers.
Meal 5: 185g tuna in olive oil, one cup basmati rice, 50g avocado, salad mix.
Meal 6: 150g crumbed chicken breast schnitzel, 100g roast potato, carrot, broccolini
Meal 7: one apple, 30g walnuts, 2 rice cakes with avocado
Training:
Quads-
Landmine linebacker attachment squats- 2 sets of 20 at 30kg, 3 sets of 20 at 50kg
Single leg lunges with linebacker attachment- 3 sets of 10 each leg at 30kg
Vertical leg press- 30 reps at 40kg, 20 reps at 70kg, 3 X 15 reps at 110kg. Drop set back down and rep out.
Cardio
800m swim
3km walk X 2
Notes:
Woken up insanely early by my son so made the most of it by getting in a 3,km walk before everyone else got up. Hit 3iu of growth in the morning and think I prefer it at night because I felt a bit sluggish until my afternoon workout, then again it could've been the fact I only had about 5- 6 hours sleep.
Had bloods drawn so will soon find out how things are looking. I'm tempted to begin my cycle before the results are back but like you said @Eddie Haskell better to take things slow and not rush.
@Eveflorence good quad training
i like the food but hard to judge the macros, you have macros on this? you can start the cycle before bloods IMO I dont see an issue
Thanks Eddie yes I'll start putting macros back in I got a bit lazy not posting them.@Eveflorence good quad training
you can start the cycle before bloods IMO I dont see an issue
The bloods were to make sure my haemoglobin and Rbc's were in range because they got to pretty dangerous levels during my last cycle.
I tried to and was declined when they tested my haemoglobin.
Thanks brother appreciate it
you might be eating iron rich foods, you have a food layout update? @Eveflorence
great updates man
you're getting in some good training I like the landmine squats that's cool
you're getting in some good training I like the landmine squats that's cool
if you're getting the client because of your hemoglobin that's all the more reason to donate
you got to keep going back until you can pass
you got to keep going back until you can pass
Thanks brother yeah love my swimming
bro you should see my numbers lol
what i do is stick needle in my arm and let the blood flow
what i do is stick needle in my arm and let the blood flow
Thanks for all the feedback fellas. In regards to donating blood, I need to get clearance from my doctor before the red cross will allow me to donate. To get clearance, my haemoglobin must be in range, so I'm hoping my latest bloods show in range. If so, doctor fills in a form and I go straight to the red cross to donate.
I should learn how to do this safely
Appreciate that mate, thank you.
Yeah they're something different for a change.
He's nearly 3 and loves his sport which I'm really happy about.
I wouldn't say I eat an excess of iron but I might need to explore it further. I've always been strong aerobically so I wonder if I just have naturally high Rbc's and when I get on testosterone it sky rockets, which is undesirable.
@Eveflorence how much meat you eating vs other foods? red meat
trying to check back no diet meal update in a bit so not sure
Amazing job man. Your meals sound amazing.
Friday 15th November
Meal 1: 4 eggs, black coffee
Meal 2: 150g pulled chicken, one cup basmati rice, 30g cashew nuts
Meal 3: 185g tuna in olive oil, one cup brown rice
Meal 4: Wpi shake, one banana
Meal 5: 250g green curry chicken, one cup basmati rice
Meal 6: Wpi shake, one apple, 3 pieces liquorice, 30g almonds butter
Totals- 3297 calories, 320c, 304p, 90f
Training
700m swim
2x 30 minute walks
Notes:
No weights today but got cardio in. Had bloods drawn so eagerly await the results. 3iu GH before bed had me sleeping like a baby. Woke up early but felt refreshed. Feeling good.
Meal 1: 4 eggs, black coffee
Meal 2: 150g pulled chicken, one cup basmati rice, 30g cashew nuts
Meal 3: 185g tuna in olive oil, one cup brown rice
Meal 4: Wpi shake, one banana
Meal 5: 250g green curry chicken, one cup basmati rice
Meal 6: Wpi shake, one apple, 3 pieces liquorice, 30g almonds butter
Totals- 3297 calories, 320c, 304p, 90f
Training
700m swim
2x 30 minute walks
Notes:
No weights today but got cardio in. Had bloods drawn so eagerly await the results. 3iu GH before bed had me sleeping like a baby. Woke up early but felt refreshed. Feeling good.
@Eveflorence waiting on yours bloods too bro
foods, are you eating tuna daily now? I'm looking back I see tuna a lot
how much would you say you eat it weekly?
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