Please Scroll Down to See Forums Below 
power leg day to the max you loaded it big on there
ack training
In 605
Out 700
Lat pull down matrix - pronated grip
52kg x 14
79kg x 14
100kg x 8
100kg x 7
Straight bar pull down
25kg x 12
25kg x 12
25kg x 12
25kg x 12
Cable close grip rows (mag grip)
50kg x 14
70kg x 12
70kg x 12
70kg x 12
Cable wide grip rows
50kg x 14
70kg x 12
70kg x 10
Alternating dumbbell bicep curls
Starting Hammer curl position rotating wrist out during range of motion
15kg x 12
20kg x 8
20kg x 7
17.5kg x 10
Full incline bench sit ups . Cross jab left/right at top.
X12
Full incline bench sit up- 10kg medicine ball
Climbing up and down. Rotating medicine ball across body on incline and decline
5 x each side incline and 5 x each side on descent
6
Medicine ball 10kg bench sit ups to failure
16 re
In 605
Out 700
Lat pull down matrix - pronated grip
52kg x 14
79kg x 14
100kg x 8
100kg x 7
Straight bar pull down
25kg x 12
25kg x 12
25kg x 12
25kg x 12
Cable close grip rows (mag grip)
50kg x 14
70kg x 12
70kg x 12
70kg x 12
Cable wide grip rows
50kg x 14
70kg x 12
70kg x 10
Alternating dumbbell bicep curls
Starting Hammer curl position rotating wrist out during range of motion
15kg x 12
20kg x 8
20kg x 7
17.5kg x 10
Full incline bench sit ups . Cross jab left/right at top.
X12
Full incline bench sit up- 10kg medicine ball
Climbing up and down. Rotating medicine ball across body on incline and decline
5 x each side incline and 5 x each side on descent
6
Medicine ball 10kg bench sit ups to failure
16 re
close grip rows , can you switch last 70kg set to 50kg and 15-20 reps? if possible bro
bro load up the size on those weights
i like it real man lifts
i like it real man lifts
sleep is important
9 hours is always a great thing
9 hours is always a great thing
@Trenhead3cc solid work right here!
Bloodwork will determine the ai
chest/tricep
Wasn’t feeling it this morning @codezz
In6am
Out655am
Flat bench
60kg x 12
100kg x 10
130kg x 2
100kg x 9
100kg x 6
Chest fly - matrix
73kg x 16
86kg x 15
86kg x 12
86kg x 12
Tricep push down rope
17.5kg x 16
25kg x 10
25kg x 12
25kg x 10
Tricep underhand grip , reverse curls
25kg x 12
25kg x 12
25kg x 10
Tricep rope extensions
25kg x 10
25kg x 10
25kg x 8
25kg x 8
Core - leg raises chin up bar. Flexed arm hold top
12
8
6
Wasn’t feeling it this morning @codezz
In6am
Out655am
Flat bench
60kg x 12
100kg x 10
130kg x 2
100kg x 9
100kg x 6
Chest fly - matrix
73kg x 16
86kg x 15
86kg x 12
86kg x 12
Tricep push down rope
17.5kg x 16
25kg x 10
25kg x 12
25kg x 10
Tricep underhand grip , reverse curls
25kg x 12
25kg x 12
25kg x 10
Tricep rope extensions
25kg x 10
25kg x 10
25kg x 8
25kg x 8
Core - leg raises chin up bar. Flexed arm hold top
12
8
6
you sick in AM or just sore?
you did a lot of volume bro
Just tired, not enough sleep
I got me one of those lever squats myself
Yea happens to me a lot lately too
Trained today super setting biceps and triceps .
Didn’t record numbers because I was sent to the supermarket to get lunch as Mrs was starving. I detoured into the gym first and got about 12 sets of biceps and 12 sets of triceps before I got the missed phone call and text where the fuck are ya!
Was a good quick pump as non stop.
Didn’t record numbers because I was sent to the supermarket to get lunch as Mrs was starving. I detoured into the gym first and got about 12 sets of biceps and 12 sets of triceps before I got the missed phone call and text where the fuck are ya!
Was a good quick pump as non stop.
I love thisTrained today super setting biceps and triceps .
Didn’t record numbers because I was sent to the supermarket to get lunch as Mrs was starving. I detoured into the gym first and got about 12 sets of biceps and 12 sets of triceps before I got the missed phone call and text where the fuck are ya!
Was a good quick pump as non stop.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
12 sets of bis and 12 tris you killed it hardcoreTrained today super setting biceps and triceps .
Didn’t record numbers because I was sent to the supermarket to get lunch as Mrs was starving. I detoured into the gym first and got about 12 sets of biceps and 12 sets of triceps before I got the missed phone call and text where the fuck are ya!
Was a good quick pump as non stop.
and its not a detour, it was your calling
No feeling of need of an Ai since week 2. Bloods test soon.
This week work is and will be pretty fckd so putting chest and shoulders together because I might fall short a training day or two.
Chest /shoulder
Into week 5 now
500test
400primo
400eq
In 530am
Out 630am
Incline smith bench
40kg x 20
80kg x 10
80kg x 8
Dropset
80kg x 4. 40kg x 11
Smith machine seated shoulder press
(Found this harder weight wise, was hoping for heavier, maybe incline press previous is the reason)
40kg x 13
40kg x 11
40kg x 10
40kg x 10
Standing Decline cable press weight per side
(Life fitness)
18.75kg x 12
23.75kg x 12
23.75kg x 11
23.75kg x 11
Cable side lateral raises (life fitness)
8.75kg x 12
8.75kg x 10
8.75kg x 10
Decline cable fly weight each side (lifefitness)
16.25kg x 16
16.25kg x 14
16.25kg x 12
16.25kg x 12
Upright rows cable ezy bar (lifefitness)
28.75kg x 16
33.75kg x 12
33.75kg x 10
33.75kg x 10
Underhand grip cable front raises, chest
Weight each hand
11.25kg x 10
11.25kg x 10
11.25kg x 10
8.25kg x 10
Seated machine chest press
52kg x 32
This week work is and will be pretty fckd so putting chest and shoulders together because I might fall short a training day or two.
Chest /shoulder
Into week 5 now
500test
400primo
400eq
In 530am
Out 630am
Incline smith bench
40kg x 20
80kg x 10
80kg x 8
Dropset
80kg x 4. 40kg x 11
Smith machine seated shoulder press
(Found this harder weight wise, was hoping for heavier, maybe incline press previous is the reason)
40kg x 13
40kg x 11
40kg x 10
40kg x 10
Standing Decline cable press weight per side
(Life fitness)
18.75kg x 12
23.75kg x 12
23.75kg x 11
23.75kg x 11
Cable side lateral raises (life fitness)
8.75kg x 12
8.75kg x 10
8.75kg x 10
Decline cable fly weight each side (lifefitness)
16.25kg x 16
16.25kg x 14
16.25kg x 12
16.25kg x 12
Upright rows cable ezy bar (lifefitness)
28.75kg x 16
33.75kg x 12
33.75kg x 10
33.75kg x 10
Underhand grip cable front raises, chest
Weight each hand
11.25kg x 10
11.25kg x 10
11.25kg x 10
8.25kg x 10
Seated machine chest press
52kg x 32
Attachments
you look very good, arms are BIG and thick and shoulders wide, perfect training day again @Trenhead3cc
bro nice in the gym really early in the morning
I'm there every day 4a.m.
I'm there every day 4a.m.
nice job hitting different exercises
you're doing it the right way
you're doing it the right way
Great session. Love to see it kept to an hour. Too many people are training way too long.
Quick Leg training
Works fckd this week. Getting in what I can
In 555am
Out 640am
Plate loaded Hack squat
40kg x 12
80kg x 12
130kg x 11
130kg x 10
130kg x 9
Leg extension - matrix
39kg x 12
66kg x 14
86kg x 10
86kg x 10
66kg x 14
Standing calf raises
105kg x 20
4 sets
Hamstring prone leg curls
4 x sets 52kg x 10 reps
Works fckd this week. Getting in what I can
In 555am
Out 640am
Plate loaded Hack squat
40kg x 12
80kg x 12
130kg x 11
130kg x 10
130kg x 9
Leg extension - matrix
39kg x 12
66kg x 14
86kg x 10
86kg x 10
66kg x 14
Standing calf raises
105kg x 20
4 sets
Hamstring prone leg curls
4 x sets 52kg x 10 reps
Definitely making progress
@Trenhead3cc awesome work right here!!
No training last couple of days
Works been hectic , weekends been crazy . Every time I think I can get a session in I’m hit with road blocks.
I am feeling I am way more easily agitated at the moment.
So hopefully just having a bad couple of days or adding tren is going to make things interesting
Works been hectic , weekends been crazy . Every time I think I can get a session in I’m hit with road blocks.
I am feeling I am way more easily agitated at the moment.
So hopefully just having a bad couple of days or adding tren is going to make things interesting
Training tomorrow morning , regardless been 3 days since last session. Will call in sick or start work late if my kids try and fuck me over tonight/ or in the morning.
Tomorrow get gym in or do home training if you can’t man
Chest /triceps
Start of week 6 now, bloods on Wednesday.
Incline dumbbell press
20kg x 10
30kg x 10
40kg x 10
40kg x 7
30kg x 8
Decline cable press
18.75kg x 16
21.25kg x 13
21.25kg x 12
Decline cable flys
16.25kg x 11
16.25kg x 10
16.25kg x 10
Incline cable front raises - supinated (palms up) meeting at upper chest
11.25kg x 10
11.25kg x 10
11.25kg x 10
11.25kg x 8
Seated Cable fly machine (total weight)
35kg x 12
35kg x 12
40kg x 10
Tricep push down using the Mag grip
25kg x 15
32.50kg x 10
32.50kg x 12
Tricep rope overhead press seated
17.50kg x 15
21.25kg x 10
21.25kg x 8
Reverse curls straight bar
25kg x 11
25kg x 10
25kg x 8
Start of week 6 now, bloods on Wednesday.
Incline dumbbell press
20kg x 10
30kg x 10
40kg x 10
40kg x 7
30kg x 8
Decline cable press
18.75kg x 16
21.25kg x 13
21.25kg x 12
Decline cable flys
16.25kg x 11
16.25kg x 10
16.25kg x 10
Incline cable front raises - supinated (palms up) meeting at upper chest
11.25kg x 10
11.25kg x 10
11.25kg x 10
11.25kg x 8
Seated Cable fly machine (total weight)
35kg x 12
35kg x 12
40kg x 10
Tricep push down using the Mag grip
25kg x 15
32.50kg x 10
32.50kg x 12
Tricep rope overhead press seated
17.50kg x 15
21.25kg x 10
21.25kg x 8
Reverse curls straight bar
25kg x 11
25kg x 10
25kg x 8
Trained back this morning ,
Didn’t record as got to the gym and realised left my phone on the counter at home.
Free weighted chin ups
4 x sets
Close grip chin neautral grip
4 x sets
Straight bar pull downs
X 4 sets
Close grip row cable
4 x sets
Wide grip row cable
4 sets
Roman chair 10kg medicine ball
4 x sets
Preacher bicep curls
4 sets
Didn’t record as got to the gym and realised left my phone on the counter at home.
Free weighted chin ups
4 x sets
Close grip chin neautral grip
4 x sets
Straight bar pull downs
X 4 sets
Close grip row cable
4 x sets
Wide grip row cable
4 sets
Roman chair 10kg medicine ball
4 x sets
Preacher bicep curls
4 sets
Ok so below is my leg training from just before jumping on cycle 6 weeks ago vs today in bold. both 6am training.
Happy with the progress on @BigBoyLabs
500 test
400eq
400primo
6am
Leg training
Treadmill 10min power walk 15degreee incline
squat machine free weight loaded (strength factor)
Free weight x 14. 14
40kg x 16. 16
80kg x 12. 14
100kg x 8. 120kg x 9
Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
50kg x 14. 60kg x 12
70kg x 12. 75kg x 14
70kg x 10. 75kg x 12
70kg x 9. 75kg x 10
Prone leg hamstring curl
36kg x 16. 16
45kg x 16. 16
54kg x 12. 14
54kg x 8. 10
Leg extension -
52kg x 18. 20
73kg x 14. 17
73kg x 12. 86kg x 12
73kg x 10. 86kg x 9
Standing Calf raises
105kg x 22. 25
105kg x 19. 20
105kg x 14. 18
105kg x 12. 14
Happy with the progress on @BigBoyLabs
500 test
400eq
400primo
6am
Leg training
Treadmill 10min power walk 15degreee incline
squat machine free weight loaded (strength factor)
Free weight x 14. 14
40kg x 16. 16
80kg x 12. 14
100kg x 8. 120kg x 9
Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
50kg x 14. 60kg x 12
70kg x 12. 75kg x 14
70kg x 10. 75kg x 12
70kg x 9. 75kg x 10
Prone leg hamstring curl
36kg x 16. 16
45kg x 16. 16
54kg x 12. 14
54kg x 8. 10
Leg extension -
52kg x 18. 20
73kg x 14. 17
73kg x 12. 86kg x 12
73kg x 10. 86kg x 9
Standing Calf raises
105kg x 22. 25
105kg x 19. 20
105kg x 14. 18
105kg x 12. 14
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Impressive gains on training. Very few guys track this closely, I'm happy to see you progressing. Especially leg extensions which are quad builders max.
I wanna see where these numbers are at the end of the cycle
Actually really good to see these comparisons here brother good to see the overview of progress. Haven’t seen someone log there workout progress this tight on cycle. Solid stuff!
Thanks bro, will be doing all the other body parts during the week
I trained this morning but just did bits and pieces . Body a bit sore. So just did a couple of each body group upper body.
Didn’t record it
Shoulder press
Front delt dumbbell raise (Charles glass variation)
Upright cable rows
Incline press hammer strength
Peck deck
Hammer curls dumbbell
Tricep rope pull down
Bicep dumbbell curl
Reverse curls Tricep
Will do side by side comparison workouts next week compared to pre cycle .
Didn’t record it
Shoulder press
Front delt dumbbell raise (Charles glass variation)
Upright cable rows
Incline press hammer strength
Peck deck
Hammer curls dumbbell
Tricep rope pull down
Bicep dumbbell curl
Reverse curls Tricep
Will do side by side comparison workouts next week compared to pre cycle .
bro add tren like yesterday.
stop being a poosy lolz
stop being a poosy lolz
i would recommend holding off on tren for a bit.
whatever is bothering you, You don't want it to get in the way of your training.
whatever is bothering you, You don't want it to get in the way of your training.
I say go for it, man. You only live once.
But here's the thing, you do add it in, but do a low dose to start.
But here's the thing, you do add it in, but do a low dose to start.
Yeah I will monitor it. Don’t think it will get in the way of my training.
To make even more progress. I like the feeling of Tren “feeing like you are on”
Yeah that might be the plan!
Thanks bro. Me too
Nah no day care there .
Yeah no room at home unfortunately . I need the actual gym and environment to workout out properly
Yeah no room unfortunately.
I like how you posted them side by side. Great way to look at the progress. Nice job broski.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Start with 20mgs TBOL imo, move up after 2 weeks, feel the tbol out.
I like the stack brother
Yeah might do that actually
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Thats the best way with most orals IMO
@Trenhead3cc awesome work right here!
Great workout
Current cycle
just finished 6 weeks
@BigBoyLabs - loving the gear, body composition is definitely changing, compliments from heaps of people.
500mg test
400mg eq
400mg primo
Just started yesterday
@DofRandD - Tbol
20mg a day for the first 2 weeks
Then should be increasing to 40mg a day
Chest training.
Flat bench free weight
60kg x 22
100kg x 14
100kg x 9
100kg x 6
Incline cable press vbar close grip
21.25kg x 18
28.75kg x 13
28.75kg x 12
28.75kg x 11
Decline cable press weight is per arm
16.25kg x 16
21.25kg x 14
21.25kg x 10
21.25kg x 10
front raises palms up cable. . weights starting behind . Wrists meeting at top position contraction.
11.25kg x 12
11.25kg x 9
11.25kg x 8
11.25kg x 7
Cable fly cable - bench sitting fair way forward for full stretch (per arm)
12.5kg x 12
12.5kg x 10
12.5kg x 9
10kg x 12
just finished 6 weeks
@BigBoyLabs - loving the gear, body composition is definitely changing, compliments from heaps of people.
500mg test
400mg eq
400mg primo
Just started yesterday
@DofRandD - Tbol
20mg a day for the first 2 weeks
Then should be increasing to 40mg a day
Chest training.
Flat bench free weight
60kg x 22
100kg x 14
100kg x 9
100kg x 6
Incline cable press vbar close grip
21.25kg x 18
28.75kg x 13
28.75kg x 12
28.75kg x 11
Decline cable press weight is per arm
16.25kg x 16
21.25kg x 14
21.25kg x 10
21.25kg x 10
front raises palms up cable. . weights starting behind . Wrists meeting at top position contraction.
11.25kg x 12
11.25kg x 9
11.25kg x 8
11.25kg x 7
Cable fly cable - bench sitting fair way forward for full stretch (per arm)
12.5kg x 12
12.5kg x 10
12.5kg x 9
10kg x 12
Comparison back training -
Session on left 8 weeks ago - TRT
Session in bold this morning 6am - 6weeks down in cycle
Look forward to Tbol kicking in and adding Tren soon. Very happy with the progression so far and early in the cycle. @BigBoyLabs
Lat pull down - wide grip
50kg x 18. 60kg x 15
80kg x 14. 80kg x 16
100kg x 8. 100kg x 11
100kg x 7. 100kg x 8
Lat pull down - close grip using the MAGgrip
50kg x 12. 50kg x 12
70kg x 14. 70kg x 16
80kg x 11. 80kg x 13
80kg x 10. 80kg x 11
Close grip cable row seated v bar
70kg x 10. 70kg x 12
70kg x 12. 70kg x 13
80kg x 9. 80kg x 12
80kg x 8. 80kg x 10
Straight arm pull down slightly wider than shoulder width
25kg x 15. 25kg x 22
32.5kg x 11. 32.5kg x 13
32.5kg x 10. 32.5kg x 11
32.5kg x9. 32.5kg x 10
Face pull - Tricep rope
21.25kg x 18. 21.25kg x 20
28.75kg x 13. 28.75kg x 18
28.75kg x 12. 32.5kg x 14
28.75kg x 10. 32.5kg x 12
Back extensions Roman chair - 10kg medicine ball
18 x 3. 22 x 3
Underhand grip lat pull down - focus on biceps
60kg x 16. 70kg x 18
80kg x 10. 80kg x 14
80kg x 9. 80kg x 12
80kg x 7. 80kg x 10
Session on left 8 weeks ago - TRT
Session in bold this morning 6am - 6weeks down in cycle
Look forward to Tbol kicking in and adding Tren soon. Very happy with the progression so far and early in the cycle. @BigBoyLabs
Lat pull down - wide grip
50kg x 18. 60kg x 15
80kg x 14. 80kg x 16
100kg x 8. 100kg x 11
100kg x 7. 100kg x 8
Lat pull down - close grip using the MAGgrip
50kg x 12. 50kg x 12
70kg x 14. 70kg x 16
80kg x 11. 80kg x 13
80kg x 10. 80kg x 11
Close grip cable row seated v bar
70kg x 10. 70kg x 12
70kg x 12. 70kg x 13
80kg x 9. 80kg x 12
80kg x 8. 80kg x 10
Straight arm pull down slightly wider than shoulder width
25kg x 15. 25kg x 22
32.5kg x 11. 32.5kg x 13
32.5kg x 10. 32.5kg x 11
32.5kg x9. 32.5kg x 10
Face pull - Tricep rope
21.25kg x 18. 21.25kg x 20
28.75kg x 13. 28.75kg x 18
28.75kg x 12. 32.5kg x 14
28.75kg x 10. 32.5kg x 12
Back extensions Roman chair - 10kg medicine ball
18 x 3. 22 x 3
Underhand grip lat pull down - focus on biceps
60kg x 16. 70kg x 18
80kg x 10. 80kg x 14
80kg x 9. 80kg x 12
80kg x 7. 80kg x 10
@Trenhead3cc tbol will kick in for sure, are you doing 20 or 40mgs now?
weights moving up steady you getting stronger for sure
20mg started 2 days ago@Trenhead3cc tbol will kick in for sure, are you doing 20 or 40mgs now?
weights moving up steady you getting stronger for sure
20mgs good dose I think you can stay like this whole cycle, you moving up already
Yeah I’m keen. It’s staring at me! Not sure if I do it this week or next, I am waiting on blood results tho
You need to increase the weights 3% each week on some lifts once you go on cycle. Your body recovers faster and in order to build tissue u must force it.
Good job. Varying up the type of grips you're using
that almost does the work for you of keeping things versatile with different areas of the muscles, being hit and angles.
that almost does the work for you of keeping things versatile with different areas of the muscles, being hit and angles.
Nice improvements man. Thanks for sharing!
Small daily update
Pinned first Tren Ace this afternoon.
Light session this morning.
25min treadmill power walk max incline
Calf raises 3 sets of each split top and bottom 1/2 (not recorded)
Core workouts - various
Pinned first Tren Ace this afternoon.
Light session this morning.
25min treadmill power walk max incline
Calf raises 3 sets of each split top and bottom 1/2 (not recorded)
Core workouts - various
And so it begins….
You started the trenbolone, how you feeling?
Feeling good only day 1
Shoulders
6am in
710am out
Shoulder press Matrix
32kg x 16
45kg x 16
59kg x 16
73kg x 12
73kg x 8
Shoulder press matrix neutral close grip
41kg x 16
54kg x 14
59kg x 12
59kg x 11
Behind body cable lateral raise (front and mid delt) (swear this weight on machine isn’t correct)
6.25kg x 12
6.25kg x 12
6.25kg x 12
Standing Cross cable rear delt fly - overhead - each side. (Swear weight on machine isn’t correct)
8.75kg x12
8.75kg x 14
8.75kg x 12
Upright rows smith machine
39kg x 16
39kg x 14
39kg x 12
39kg x 11
Dumbbell lateral raise
12.5kg x 14
12.5kg x 12
12.5kg x 11
Seated Front dumbell raise - single dumbell . Palms up underneath (Charles glass variation
15kg x 14
15kg x 14
15kg x 12
Flexed arm hang into front leg raises
14
8
6
6am in
710am out
Shoulder press Matrix
32kg x 16
45kg x 16
59kg x 16
73kg x 12
73kg x 8
Shoulder press matrix neutral close grip
41kg x 16
54kg x 14
59kg x 12
59kg x 11
Behind body cable lateral raise (front and mid delt) (swear this weight on machine isn’t correct)
6.25kg x 12
6.25kg x 12
6.25kg x 12
Standing Cross cable rear delt fly - overhead - each side. (Swear weight on machine isn’t correct)
8.75kg x12
8.75kg x 14
8.75kg x 12
Upright rows smith machine
39kg x 16
39kg x 14
39kg x 12
39kg x 11
Dumbbell lateral raise
12.5kg x 14
12.5kg x 12
12.5kg x 11
Seated Front dumbell raise - single dumbell . Palms up underneath (Charles glass variation
15kg x 14
15kg x 14
15kg x 12
Flexed arm hang into front leg raises
14
8
6
Attachments
This will be epic. The tren will do wonders
Leg training
Not in the order I wanted to do things must be leg day this morning
Squat machine free weight loaded strength factor
0kg x 15
40kg x 14
80kg x 12
120kg x 8
120kg x 6
Calf raises - standing
115kg x 16
115kg x 20
115kg x 15
115kg x 12
ISO lateral leg press- hammer strength
Alternating legs
Pushing with heel off the pad. as requested by @Mobster to try
40kg x 14
60kg x 14
60kg x 12
This def hits the legs differently I like it.
Leg extensions - matrix
Full pause at top and hold for 2 seconds
45kg x 12
59kg x 12
59kg x 12
59kg x 10
Not in the order I wanted to do things must be leg day this morning
Squat machine free weight loaded strength factor
0kg x 15
40kg x 14
80kg x 12
120kg x 8
120kg x 6
Calf raises - standing
115kg x 16
115kg x 20
115kg x 15
115kg x 12
ISO lateral leg press- hammer strength
Alternating legs
Pushing with heel off the pad. as requested by @Mobster to try
40kg x 14
60kg x 14
60kg x 12
This def hits the legs differently I like it.
Leg extensions - matrix
Full pause at top and hold for 2 seconds
45kg x 12
59kg x 12
59kg x 12
59kg x 10
Awesome work right here!
Seeing as I have added Tren A couple days ago and Tbol this week.
This is my updated current cycle
7 weeks down.
Oils @BigBoyLabs
Tbol @DofRandD
500mg test
400mg Eq
400mg Primo
280mg Tren A. (80mg EOD)
20mg Tbol per day- to be increased to 40mg soon
Almost -3cc of tren
Thank you to @BigBoyLabs and @DofRandD for the support
This is my updated current cycle
7 weeks down.
Oils @BigBoyLabs
Tbol @DofRandD
500mg test
400mg Eq
400mg Primo
280mg Tren A. (80mg EOD)
20mg Tbol per day- to be increased to 40mg soon
Almost -3cc of tren
Thank you to @BigBoyLabs and @DofRandD for the support
Last edited:
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
how do you feel on the trenbolone? and you are fully matching your 3cc trenbolone name now
So far ok, only 2 injections in, but do feel a bit more thermogenic from it.how do you feel on the trenbolone? and you are fully matching your 3cc trenbolone name now
