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Beautiful man, bet that MT2 is being put to good use, u dark as yet?
I started off white as a sheet haha . But def getting some tan now .
94kg (almost bottomed out in as lean as I want to get , can see all 6abs clearly now.
Time to keep the food up and allow to grow.
Chest
Week 2 of cycle
500 test
400 Eq
400 primo
In 855pm
Out 955pm
Warm ups
Some light face pulls, rear delt flys , rotator cuff
Dumbell incline bench
20kg x 10
30kg x 10
40kg x 10
50kg x 1 (Not ready for this yet)
40kg x 7
Flat smith machine bench
Didn’t think I get as much reps on the drop sets.
40kg x 15
90kg x 8
70kg x 16.
70kg x 14
70kg x 12
Chest supported - laying against incline bench body supported upto the top of abs . Chest exposed. Life fitness machine
All weights each side
Chest supported decline press -
21.25kg x 14
21.25kg x 11
21.25kg x 10
Chest supported cable flies full stretch
13.75kg x 14
13.75kg x 12
13.75kg x 11
Chest supported partials decline
16.25kg x 13
16.25kg x 11
16.25kg x 11
Chest supported upright incline raises.
11.25kg x 12
11.25kg x 11
11.25kg x 10
Standing cable press - under hand grip
Until failure 11.25.kg each side
Time to keep the food up and allow to grow.
Chest
Week 2 of cycle
500 test
400 Eq
400 primo
In 855pm
Out 955pm
Warm ups
Some light face pulls, rear delt flys , rotator cuff
Dumbell incline bench
20kg x 10
30kg x 10
40kg x 10
50kg x 1 (Not ready for this yet)
40kg x 7
Flat smith machine bench
Didn’t think I get as much reps on the drop sets.
40kg x 15
90kg x 8
70kg x 16.
70kg x 14
70kg x 12
Chest supported - laying against incline bench body supported upto the top of abs . Chest exposed. Life fitness machine
All weights each side
Chest supported decline press -
21.25kg x 14
21.25kg x 11
21.25kg x 10
Chest supported cable flies full stretch
13.75kg x 14
13.75kg x 12
13.75kg x 11
Chest supported partials decline
16.25kg x 13
16.25kg x 11
16.25kg x 11
Chest supported upright incline raises.
11.25kg x 12
11.25kg x 11
11.25kg x 10
Standing cable press - under hand grip
Until failure 11.25.kg each side
2 week.
I’m pinning every 3.5days 250T,200eq,200primo - easiest to figure out 1ml of each
Thinking I may be changing this to an EOD situation as I will need to introduce Tren A mid cycle . Just gotta figure out all the math
if you switch to acetate you should go EOD but for now why the extra PIP right? stay with 2x/week @Trenhead3cc
Yeah exactly.
Leg training
Week 2 of cycle
500 test
400 Eq
400 primo
In 605am
Out 705am
Raptor Leg press ( see photo)
80kg x 12
160kg x 10
240kg x 10
320kg x 4
200kg x 12
80kg x 43
Prone leg hamstring curl
50kg x 12
59kg x 11
59kg x 10
59kg x 7
Leg extension - matrix
52kg x 14
73kg x 12
73kg x 10
73kg x 9
Standing Calf raises -
105kg x 24
105kg x 21
105kg x 19
135kg x 14
135kg x 12
Week 2 of cycle
500 test
400 Eq
400 primo
In 605am
Out 705am
Raptor Leg press ( see photo)
80kg x 12
160kg x 10
240kg x 10
320kg x 4
200kg x 12
80kg x 43
Prone leg hamstring curl
50kg x 12
59kg x 11
59kg x 10
59kg x 7
Leg extension - matrix
52kg x 14
73kg x 12
73kg x 10
73kg x 9
Standing Calf raises -
105kg x 24
105kg x 21
105kg x 19
135kg x 14
135kg x 12
Attachments
LevButlerov
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Thanks Bro, nearly killed me , will work on this to try and get 6 reps in the coming weeks. Hopefully PEDs saturate a bit more by then and help
Thanks BroNice depth and load bro
LevButlerov
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Head Moderator
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you're hardcore bro
Back training -
In600am
Out 700am
Week 2
500mg Test
400mg Eq
400mg Primo
Warm up
50kg lat pull downs
Giving free weight chin ups a go 95kg this morning - over hand grip.
16
11
6
Neutral grip chin ups - wide handles
8
7
Neutral grip chin ups close grip
8
6
Close grip cable row seated.
70kg x 14
80kg x 12
80kg x 11
80kg x 8
Wide grip cable row seated (mag grip bar)
60kg x 12
60kg x 12
60kg x 12
Straight bar straight arm pull down
21.25kg x 16
28.75kg x 14
28.75kg x 12
28.75kg x 10
Back extensions. 10kg medicine ball
Roman chair
20
16
14
Ab work out. 1 set of each to failure no counting
**Full Incline sit ups. Shadow boxing one left and right at top
**Full incline sit up. Russian twist with 10kg medicine ball completing incremental twists while slowly climbing - 6 on each side incline and decline- repeat
**Full incline sit up. - climbing flex hold
5 levels/different positions. 5 second hold each spot. Repeat
** ab roller extensions
** plank
In600am
Out 700am
Week 2
500mg Test
400mg Eq
400mg Primo
Warm up
50kg lat pull downs
Giving free weight chin ups a go 95kg this morning - over hand grip.
16
11
6
Neutral grip chin ups - wide handles
8
7
Neutral grip chin ups close grip
8
6
Close grip cable row seated.
70kg x 14
80kg x 12
80kg x 11
80kg x 8
Wide grip cable row seated (mag grip bar)
60kg x 12
60kg x 12
60kg x 12
Straight bar straight arm pull down
21.25kg x 16
28.75kg x 14
28.75kg x 12
28.75kg x 10
Back extensions. 10kg medicine ball
Roman chair
20
16
14
Ab work out. 1 set of each to failure no counting
**Full Incline sit ups. Shadow boxing one left and right at top
**Full incline sit up. Russian twist with 10kg medicine ball completing incremental twists while slowly climbing - 6 on each side incline and decline- repeat
**Full incline sit up. - climbing flex hold
5 levels/different positions. 5 second hold each spot. Repeat
** ab roller extensions
** plank
Shadow boxing at top of sit up. One left jab and one right jab across body . Prob not really shadow boxing lol@Trenhead3cc back training went well manshadow boxing? thats tight, how many min plank?
It was about 2min plank , core a little tight from previous core exercises
Either way, athlete in my eyes brother
Thanks Bro, fuck really trying to push myself, this logging does help as well as being surrounded by the @BigBoyLabs team. Everyone supporting each other
That's what I love bro, the way we all support each other definitely helps,Thanks Bro, fuck really trying to push myself, this logging does help as well as being surrounded by the @BigBoyLabs team. Everyone supporting each other
I'm not sure about u, but I dnt use a training partner but always feel like I can push a little bit harder knowing I got the backing from u legends
100 percent the same bro.
I don’t want to do 10 reps and record that if I could maybe do 11 or 12 .
power top, thats the way to get limber too man
Arm day
In 555am
Out 700am
Week 2
500mg Test
400mg Eq
400mg primo
My body is pretty sore , back , legs and chest are tight from this weeks workout.
Lats are on fire from yesterday change in routine. So arm day it is.
Bicep preacher curls - machine precor
39kg x 12
45kg x 12
45kg x 11
45kg x 10
Tricep extension machine -
35kg x 16
45kg x 13
45kg x 11
45kg x 10
Bayesian curl cable single arm
12.5kg x 15
15kg x 10
15kg x 9
Tricep push down - using two ropes (good for extra depth at full contraction)
28.75kg x 15
28.75kg x 11
28.75kg x 10
Rope hammer curls
32.50kg x 14
32.50kg x 10
32.50kg x 8
Tricep straight bar underhand grip. Reverse curls (don’t know what to call it)
28.75kg x18
28.75kg x 12
28.75kg x 11
28.75kg x 10
Overhand grip ezy bar curls
40kg x 12
40kg x 9
40kg x 8
Tricep cable kickbacks
7.5kg x 12
7.5kg x 12
7.5kg x 12
Crucifix curls - each arm
12.5kg x 12
12.5kg x 12
12.5kg x 12
Tricep push down on the close grip mag grip
25kg x 38
25kg x 22
Straight bar bicep curl cable drop set
25kg x 20
25kg x 14
In 555am
Out 700am
Week 2
500mg Test
400mg Eq
400mg primo
My body is pretty sore , back , legs and chest are tight from this weeks workout.
Lats are on fire from yesterday change in routine. So arm day it is.
Bicep preacher curls - machine precor
39kg x 12
45kg x 12
45kg x 11
45kg x 10
Tricep extension machine -
35kg x 16
45kg x 13
45kg x 11
45kg x 10
Bayesian curl cable single arm
12.5kg x 15
15kg x 10
15kg x 9
Tricep push down - using two ropes (good for extra depth at full contraction)
28.75kg x 15
28.75kg x 11
28.75kg x 10
Rope hammer curls
32.50kg x 14
32.50kg x 10
32.50kg x 8
Tricep straight bar underhand grip. Reverse curls (don’t know what to call it)
28.75kg x18
28.75kg x 12
28.75kg x 11
28.75kg x 10
Overhand grip ezy bar curls
40kg x 12
40kg x 9
40kg x 8
Tricep cable kickbacks
7.5kg x 12
7.5kg x 12
7.5kg x 12
Crucifix curls - each arm
12.5kg x 12
12.5kg x 12
12.5kg x 12
Tricep push down on the close grip mag grip
25kg x 38
25kg x 22
Straight bar bicep curl cable drop set
25kg x 20
25kg x 14
Huge arm day brother, looks the goods, bet the were pumped after thatHUGE arm day @Trenhead3cc big win here man
yeah they sure were!
Massive arm day brother. Great call since you are feeling sore everywhere else.
Way too much volume for me on arms
cycle looks really good the Premo and equipoise together will stack well with the test
@Trenhead3cc awesome work right here!
Killed those arms!!
@Trenhead3cc Arm training is on point man....keep up the consistency..........
Nice work
Back to it after a 3 day rest. Don’t feel 100 percent, training numbers poor this morning very frustrating.
Not sure if e2 starting to tank. Bloods will be done in a couple of weeks prob end of Nov giving a chance for all compounds to be well into my system.
Start of Week 3
Test 500
eq400
Primo400
Chest training
In 605am
Out 700am
Flat bench free weight - feet up on bench
60kg x 20
90kg x 12
110kg x 4
90kg x 12
60kg x 20
Incline press hammer strength
60kg x 13
70kg x 10
70kg x 10
70kg x 10
Hammer strength seated dips
40kg x 22
80kg x 18
100kg x 12
100kg x 9
Matrix pec Dec fly machine
66kg x 15
86kg x 15
86kg x 10
86kg x 10
Incline dumbbell front raises palms up (per arm)
8kg x 15
10kg x 15
10kg x 12
10kg x 12
Tricep v bar push down
40kg x 14
40kg x 12
40kg x 8
28.75kg x 18
Not sure if e2 starting to tank. Bloods will be done in a couple of weeks prob end of Nov giving a chance for all compounds to be well into my system.
Start of Week 3
Test 500
eq400
Primo400
Chest training
In 605am
Out 700am
Flat bench free weight - feet up on bench
60kg x 20
90kg x 12
110kg x 4
90kg x 12
60kg x 20
Incline press hammer strength
60kg x 13
70kg x 10
70kg x 10
70kg x 10
Hammer strength seated dips
40kg x 22
80kg x 18
100kg x 12
100kg x 9
Matrix pec Dec fly machine
66kg x 15
86kg x 15
86kg x 10
86kg x 10
Incline dumbbell front raises palms up (per arm)
8kg x 15
10kg x 15
10kg x 12
10kg x 12
Tricep v bar push down
40kg x 14
40kg x 12
40kg x 8
28.75kg x 18
@Trenhead3cc dont get frustrated, this happens to all of us. I've had bad mornings many times, with clients calling me 5am lol and I'm trying to train but I love them too so trying my best. I think in your case it's a matter of adding some preworkout and a protein shake with honey before you start to give you a boost.
Thanks mate
Hopefully just a bad day and morning. I didn’t assault the machines like I have seen the trened out bloke in the gym do a couple of times
LevButlerov
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Received my cardarine from the reship from hybrid today
Will be taking 10mg per day
Will be taking 10mg per day
LevButlerov
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Head Moderator
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You should post the reship in his original thread on Aussie talk
Gym is packed this morning, well what I wanted to use is all being used so mixing it up.
In 605am
Out 705
Nautilus lay pull down machine - overhand grip
45kg x 15
71kg x 14
91kg x 12
91kg x 10
Nautilus lay pull down machine - neutral grip 71kg x 10
71kg x 10
71kg x 9
Barbell bent over rows straight bar
50kg x 18
70kg x 15
70kg x 14
70kg x 11
Straight bar pullover/down
25kg x 15
32.50kg x 15
36.25kg x 10
36.25kg x 9
Roman chair 10kg medicine ball
20sec rest between sets
20
12
12
12
Lat pull down inverted grip -
70kg x 12
70kg x 10
70kg x 10
Dumbbell curls - alternating
17.5kg x 12
20kg x 8
20kg x 7
Cable rope hammer curls
32.5kg x 10
32.5kg x 9
32.5kg x 9
In 605am
Out 705
Nautilus lay pull down machine - overhand grip
45kg x 15
71kg x 14
91kg x 12
91kg x 10
Nautilus lay pull down machine - neutral grip 71kg x 10
71kg x 10
71kg x 9
Barbell bent over rows straight bar
50kg x 18
70kg x 15
70kg x 14
70kg x 11
Straight bar pullover/down
25kg x 15
32.50kg x 15
36.25kg x 10
36.25kg x 9
Roman chair 10kg medicine ball
20sec rest between sets
20
12
12
12
Lat pull down inverted grip -
70kg x 12
70kg x 10
70kg x 10
Dumbbell curls - alternating
17.5kg x 12
20kg x 8
20kg x 7
Cable rope hammer curls
32.5kg x 10
32.5kg x 9
32.5kg x 9
LevButlerov
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Got no choice really. After work I’m smashed with family duties etc
Yeah lat , auto corrected in my notes
It’s not a bad machine.
good job balancing your different exercises
you're doing a lot of good exercises you're hitting it good
bro keep up the good work much respect
Sucks when the gym is busy but it can be fun since you have to switch things up.
Leg training
Week 3
test500
Eq400
Primo400
In 605am
Out 705am
Not what I wanted to do for legs first up, but I can’t believe how busy the gym is getting in the morning. Summer obviously around the corner.
Incline leg press - hammer strength
130kg x 20
210kg x 10
260kg x 8
260kg x 8
260kg x 8
Prone leg curl - precor
41kg x 15
54kg x 10
54kg x 9
54kg x 8
Standing calf raises
105kg
Didn’t record numbers , was doing some variations. 5 x sets
Leg extension -
(Happy with this set, really slow controlled and paused at the top)
66kg x 15
80kg x 15
86kg x 12
86kg x 10
Week 3
test500
Eq400
Primo400
In 605am
Out 705am
Not what I wanted to do for legs first up, but I can’t believe how busy the gym is getting in the morning. Summer obviously around the corner.
Incline leg press - hammer strength
130kg x 20
210kg x 10
260kg x 8
260kg x 8
260kg x 8
Prone leg curl - precor
41kg x 15
54kg x 10
54kg x 9
54kg x 8
Standing calf raises
105kg
Didn’t record numbers , was doing some variations. 5 x sets
Leg extension -
(Happy with this set, really slow controlled and paused at the top)
66kg x 15
80kg x 15
86kg x 12
86kg x 10
@Trenhead3cc Awesome log right here!
I hate when my gym gets like that
This morning Low carb fasted workouts are tough. It may come to a point I trade this morning training in for a session on my lunch break soon.
Shoulder workout
Week 3of cycle
500 test
400 Eq
400 primo
In 600
Out 700
Warm up
Precor machine shoulder press
32kg x 20
45kg x 20
Dumbbell shoulder press
30kg x 12
40kg x 5
30kg x 10
30kg x 7
Cable stretch front raises , palms in
(Rep starts behind body)
Weight each hand.
8.75kg x 16
8.75kg x 14
8.75kg x 12
8.75kg x 12
Cross over cable rear delts (above head starting position, max stretch
Weight each hand.
8.75kg x 16
11.25kg x 8
11.25kg x 8
Upright rows smith machine
30kg x 12
30kg x 12
30kg x 12
30kg x 12
Dumbbell lateral raises
(Seated, Touching dumbbells under legs on negative)
15kg x 15
15kg x 11
15kg x 10
Standing Shrugs dumbbell
37.5kg x 12
37.5kg x 12
37.5kg x 12
chin up bar flex arm hold position at top into leg raises .
14
12
10
Shoulder workout
Week 3of cycle
500 test
400 Eq
400 primo
In 600
Out 700
Warm up
Precor machine shoulder press
32kg x 20
45kg x 20
Dumbbell shoulder press
30kg x 12
40kg x 5
30kg x 10
30kg x 7
Cable stretch front raises , palms in
(Rep starts behind body)
Weight each hand.
8.75kg x 16
8.75kg x 14
8.75kg x 12
8.75kg x 12
Cross over cable rear delts (above head starting position, max stretch
Weight each hand.
8.75kg x 16
11.25kg x 8
11.25kg x 8
Upright rows smith machine
30kg x 12
30kg x 12
30kg x 12
30kg x 12
Dumbbell lateral raises
(Seated, Touching dumbbells under legs on negative)
15kg x 15
15kg x 11
15kg x 10
Standing Shrugs dumbbell
37.5kg x 12
37.5kg x 12
37.5kg x 12
chin up bar flex arm hold position at top into leg raises .
14
12
10
Mix workout
All in 50min on broken 5 hours sleep!
Cardarine starting to kick In I think
Something I don’t normally do, but wanting to hit my chest and back a little bit for second time this week rather than just doing an arms session
In605am
Out 655am
Incline smith bench
30kg x 20
70kg x 11
70kg x 8
70kg x 7
Lat pull down wide grip (warm up)
60kg x 15
Free weight Chin ups (96kg)
12
7
6
Decline cable flys
13.75kg x 17
16.25kg x 13
16.25kg x 12
16.25kg x 11
Free weight chin up neutral close grip (96kg)
10
8
6
Free weight wide grip dips (96kg)
16
12
12
Row, plate loaded Nautilus (see photo)
40kg a side x 12
60kg a side x 10
60kg a side x 10
60kg a side x 9
Push ups in between row sets above
34
22
16
Machine cable Bicep curls - precision science (see photo)
45kg x 12
45kg x 10
45kg x 8
Tricep extensions nautilus (see photo)
40kg x 10
40kg x 10
40kg x 9
All in 50min on broken 5 hours sleep!
Cardarine starting to kick In I think
Something I don’t normally do, but wanting to hit my chest and back a little bit for second time this week rather than just doing an arms session
In605am
Out 655am
Incline smith bench
30kg x 20
70kg x 11
70kg x 8
70kg x 7
Lat pull down wide grip (warm up)
60kg x 15
Free weight Chin ups (96kg)
12
7
6
Decline cable flys
13.75kg x 17
16.25kg x 13
16.25kg x 12
16.25kg x 11
Free weight chin up neutral close grip (96kg)
10
8
6
Free weight wide grip dips (96kg)
16
12
12
Row, plate loaded Nautilus (see photo)
40kg a side x 12
60kg a side x 10
60kg a side x 10
60kg a side x 9
Push ups in between row sets above
34
22
16
Machine cable Bicep curls - precision science (see photo)
45kg x 12
45kg x 10
45kg x 8
Tricep extensions nautilus (see photo)
40kg x 10
40kg x 10
40kg x 9
Attachments
your abs look great, super tight, you are getting very lean @Trenhead3cc its obvious here
training is perfect and legit, especially rows big volume
Broken. 3 year old pissed the bed and had to change his linen at 3am
Gym at 6am
cycle looks really good
I've seen a couple people doing equipoise and Primo together
I've seen a couple people doing equipoise and Primo together
bro you got some good equipment you're training with
I like how you cover things up with the towel that's smart so you don't get sweat everywhere lol
I like how you cover things up with the towel that's smart so you don't get sweat everywhere lol
I hear you on the kids
I raised two kids myself so I know where you're going through
some nights are like that
I raised two kids myself so I know where you're going through
some nights are like that
Nice work
@Trenhead3cc do you ever take naps?
Yeah I do mostly on weekends.
Arm day
Quick workout, little sleep in.
Start of week 4
500test
400 eq
400 primo
Staring to really see the compounds kick in
In 615
Out 700
Bicep preacher curls - matrix belt machine
32kg x 16
45kg x 15
54kg x 10
54kg x 8
Tricep push down - v bar
28.75kg x 20
40kg x 15
40kg x 14
40kg x 13
Bayesian curl cable single arm
12.5kg x 16
15kg x 10
15kg x 9
ezybar overhead Tricep extensions.
30kg x 15
30kg x 10
30kg x 8
Dumbbell alt hammer curls
15kg x 16
17.5kg x 13
20kg x 10
20kg x 10
Tricep straight bar underhand grip. Reverse curls
28.75kg x20
36.25kg x 12
36.25kg x 9
36.25kg x 8
Quick workout, little sleep in.
Start of week 4
500test
400 eq
400 primo
Staring to really see the compounds kick in
In 615
Out 700
Bicep preacher curls - matrix belt machine
32kg x 16
45kg x 15
54kg x 10
54kg x 8
Tricep push down - v bar
28.75kg x 20
40kg x 15
40kg x 14
40kg x 13
Bayesian curl cable single arm
12.5kg x 16
15kg x 10
15kg x 9
ezybar overhead Tricep extensions.
30kg x 15
30kg x 10
30kg x 8
Dumbbell alt hammer curls
15kg x 16
17.5kg x 13
20kg x 10
20kg x 10
Tricep straight bar underhand grip. Reverse curls
28.75kg x20
36.25kg x 12
36.25kg x 9
36.25kg x 8
I'm contemplating alternating tricep/ bicep exercises on arm day. I can see it would be good at allowing you to lift more.
@Trenhead3cc big day today i like hammers my favorite
Chest / shoulder workout
In 605am
Out 700am
Week 4
Test 500
Eq 400
Primo 400
Incline dumbbell press
22.5kg x 15
40kg x 10
40kg x 8
40kg x 5
Machine shoulder press - matrix
Standard grip to failure into neutral grip to failure
36kg x. 20/10
54kg x 16/10
73kg x 8/6
73kg x 7/5
Front raises - Tricep rope
17.5kg x 16
17.5kg x 14
17.5kg x 12
Chest fly - matrix
52kg x 15
73kg x 14
73kg x 13
73kg x 12
Rear delt matrix
52kg x 18
79kg x 10
79kg x 10
79kg x 8
Chest press - precor
80kg x 16
80kg x 12
80kg x 10
In 605am
Out 700am
Week 4
Test 500
Eq 400
Primo 400
Incline dumbbell press
22.5kg x 15
40kg x 10
40kg x 8
40kg x 5
Machine shoulder press - matrix
Standard grip to failure into neutral grip to failure
36kg x. 20/10
54kg x 16/10
73kg x 8/6
73kg x 7/5
Front raises - Tricep rope
17.5kg x 16
17.5kg x 14
17.5kg x 12
Chest fly - matrix
52kg x 15
73kg x 14
73kg x 13
73kg x 12
Rear delt matrix
52kg x 18
79kg x 10
79kg x 10
79kg x 8
Chest press - precor
80kg x 16
80kg x 12
80kg x 10
LevButlerov
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chest press is strong , are you ok with the gear amount without Ais?
Leg day
Got 9 hours sleep last night which is crazy good for me during the week.
Feeling good! Eq and cardarine really helping with stamina in the gym
Weight is 97.5kg
Would say BF percentage about the same when I started but up 3kg
In 610
Out 700
Week 4
Test 500
Eq 400
Primo 400
Strength factor free weight loaded squats
40kg x 12
80kg x 12
120kg x 8
120kg x 8
ISO lateral leg press - hammer strength
Alt legs
60kg x10
80kg x 10
80kg x 10
80kg x 9
Calf raises
Warm up. 30second hold in stretch position for Achilles top and bottom
115kg x20 full - 10 partials
115kg x 17 full - 10 partials
115kg x 15full - 10 partials
115kg x 15full - 10 partials
115kg x 15 full - 10 partials
Leg extensions - precor
59kg x 15
80kg x 15
93kg x 12
93kg x 10
Got 9 hours sleep last night which is crazy good for me during the week.
Feeling good! Eq and cardarine really helping with stamina in the gym
Weight is 97.5kg
Would say BF percentage about the same when I started but up 3kg
In 610
Out 700
Week 4
Test 500
Eq 400
Primo 400
Strength factor free weight loaded squats
40kg x 12
80kg x 12
120kg x 8
120kg x 8
ISO lateral leg press - hammer strength
Alt legs
60kg x10
80kg x 10
80kg x 10
80kg x 9
Calf raises
Warm up. 30second hold in stretch position for Achilles top and bottom
115kg x20 full - 10 partials
115kg x 17 full - 10 partials
115kg x 15full - 10 partials
115kg x 15full - 10 partials
115kg x 15 full - 10 partials
Leg extensions - precor
59kg x 15
80kg x 15
93kg x 12
93kg x 10
Attachments
Yeah needed an Ai week 1 and some of week 2 coz nipples were tender. Now that eq and primo kicked in more I think I’m ok with no ai
Bloods coming soon
