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Approved Log Testosterone suspension, IGF-MGF and oils cycle Log
- Thread starter Connorflex
- Start date
Looking good man. Food looks delicious.
I don't like hurting anyone man, I would protect my family but I wouldn't go for revenge.
No not really just chains on my last leg day
Dreams of the gym. It’s getting serious
@Connorflex awesome work right here!
@Connorflex awesome work right here! Rice cakes look solid!
Solid bro
After that leg session I took a hiatus from posting and took a much needed deload, mismanaging recovery caught up on me, I skipped most shots except 2 days worth of gear and I did only 1 cardio session.
My first day back was sunday the 1st and I went to church in the morning did cardio until 1pm and ate breakfast at 1:15pm hit a evening session of chest and shoulders with some assisted pull-ups for a warmup.
I realise I am not Clark Kent
I am human
My first day back was sunday the 1st and I went to church in the morning did cardio until 1pm and ate breakfast at 1:15pm hit a evening session of chest and shoulders with some assisted pull-ups for a warmup.
I realise I am not Clark Kent
I am human
Sunday morning 
1/12/2024
Started the day right with a double espresso and church with the family...
Service finished
good vibes met some friends, one of which Billy was there for me in hospital 
in the past.
Got home @12 cardio begins, smash this overpowered pre-workout Ronin and 20mg cardarine, 100mg 5amino, 20mg yohimbine and some albuterol, much sweat, sadly no l carnitine or hgh in this precardio stack.
Popeye is back from thingo so we tic Tac toe a lil and plan a touch ..
Government border force silent lol give me my packages!!!
Plz email back!
Meal 1 @1:10pm
1+1/4 cup roo mince and TSP MCT oil and coleslaw 50g
Meal 2 @ 5pm
60g cream of rice +40g hydro whey + cinnamon
1/12/2024Started the day right with a double espresso and church with the family...
Service finished
good vibes met some friends, one of which Billy was there for me in hospital in the past.Got home @12 cardio begins, smash this overpowered pre-workout Ronin and 20mg cardarine, 100mg 5amino, 20mg yohimbine and some albuterol, much sweat, sadly no l carnitine or hgh in this precardio stack.
Popeye is back from thingo so we tic Tac toe a lil and plan a touch ..
Government border force silent lol give me my packages!!!
Plz email back!Meal 1 @1:10pm
1+1/4 cup roo mince and TSP MCT oil and coleslaw 50g
Meal 2 @ 5pm
60g cream of rice +40g hydro whey + cinnamon
Attachments
Sunday afternoon, tried pulling the carbs out of my intra and dropping the slin, out of hgh so just pre-workout and aminos 25g EAAs.
Post workout meal 100g cream of rice 80g whey and 5 prunes
Dinner cup of roo, bread with honey and coleslaw mix, paprika
Dinner 2 oats 1.5 cups + whey protein 75g plus a punnet of blueberries and more bread and honey (250g honey was consumed over all) I woke up lighter today on Monday
workout in next post 
.
Each day 45min fasted cardio, vacuums and this Sunday I did 3 sets of 12 crunches and 3 sets of lying bent leg raises the top range (6, 7 and 7 reps)
All before breakfast.
Post workout meal 100g cream of rice 80g whey and 5 prunes
Dinner cup of roo, bread with honey and coleslaw mix, paprika
Dinner 2 oats 1.5 cups + whey protein 75g plus a punnet of blueberries and more bread and honey (250g honey was consumed over all) I woke up lighter today on Monday
workout in next post .Each day 45min fasted cardio, vacuums and this Sunday I did 3 sets of 12 crunches and 3 sets of lying bent leg raises the top range (6, 7 and 7 reps)
All before breakfast.
Attachments
Pull-up machine assisted
54kg*11 mid grip
54kg*11 mid grip
54kg*10 close neutral elbows flared
Bent over lateral raise machine
14*11
16.3*12
16.3*12+3
Atlantis pec Dec belted in
59.6*10+3
72.6*10 +4 no lockout
Atlantis pronated incline plate loaded press
40kg*10
40*10
40*8+2
Dumbbell incline flye stretch 45s (8kg)
Heavy arch holding in the stretch after the chest press rest pause set
Reverse pec Dec
33kg*12
38*9+2
38*8+4
Below is Nick Walker using said lateral raise machine, the top range is money
I end up knuckles facing together @ 10 & 2
54kg*11 mid grip
54kg*11 mid grip
54kg*10 close neutral elbows flared
Bent over lateral raise machine
14*11
16.3*12
16.3*12+3
Atlantis pec Dec belted in
59.6*10+3
72.6*10 +4 no lockout
Atlantis pronated incline plate loaded press
40kg*10
40*10
40*8+2
Dumbbell incline flye stretch 45s (8kg)
Heavy arch holding in the stretch after the chest press rest pause set
Reverse pec Dec
33kg*12
38*9+2
38*8+4
Below is Nick Walker using said lateral raise machine, the top range is money
I end up knuckles facing together @ 10 & 2Attachments
After that leg session I took a hiatus from posting and took a much needed deload, mismanaging recovery caught up on me, I skipped most shots except 2 days worth of gear and I did only 1 cardio session.
My first day back was sunday the 1st and I went to church in the morning did cardio until 1pm and ate breakfast at 1:15pm hit a evening session of chest and shoulders with some assisted pull-ups for a warmup.
I realise I am not Clark Kent
Sunday morning
Started the day right with a double espresso and church with the family...
Service finished
Got home @12 cardio begins, smash this overpowered pre-workout Ronin and 20mg cardarine, 100mg 5amino, 20mg yohimbine and some albuterol, much sweat, sadly no l carnitine or hgh in this precardio stack.
Popeye is back from thingo so we tic Tac toe a lil and plan a touch ..
Government border force silent lol give me my packages!!!
Meal 1 @1:10pm
1+1/4 cup roo mince and TSP MCT oil and coleslaw 50g
Meal 2 @ 5pm
60g cream of rice +40g hydro whey + cinnamon
Sunday afternoon, tried pulling the carbs out of my intra and dropping the slin, out of hgh so just pre-workout and aminos 25g EAAs.
Post workout meal 100g cream of rice 80g whey and 5 prunes
Dinner cup of roo, bread with honey and coleslaw mix, paprika
Dinner 2 oats 1.5 cups + whey protein 75g plus a punnet of blueberries and more bread and honey (250g honey was consumed over all) I woke up lighter today on Monday
Each day 45min fasted cardio, vacuums and this Sunday I did 3 sets of 12 crunches and 3 sets of lying bent leg raises the top range (6, 7 and 7 reps)
All before breakfast.
I thought that was you doing laterals broPull-up machine assisted
54kg*11 mid grip
54kg*11 mid grip
54kg*10 close neutral elbows flared
Bent over lateral raise machine
14*11
16.3*12
16.3*12+3
Atlantis pec Dec belted in
59.6*10+3
72.6*10 +4 no lockout
Atlantis pronated incline plate loaded press
40kg*10
40*10
40*8+2
Dumbbell incline flye stretch 45s (8kg)
Heavy arch holding in the stretch after the chest press rest pause set
Reverse pec Dec
33kg*12
38*9+2
38*8+4
Below is Nick Walker using said lateral raise machine, the top range is money
opened and it was Nick Walker lolwas getting ready to say you grew like crazy bro
Nick is legit and you can get there bro @Connorflex
bro i thought that was you in the pic lol
got scared for a second that dude huge
got scared for a second that dude huge
nick walker is definitely a freak
he isn't a bad guy to kind of Chase and look up to
he isn't a bad guy to kind of Chase and look up to
you hit some nice exercises on your upper body
I like the balance
I like the balance
Hmm ristretto is nice, these are sadly just Aldi supermarket coffee so nothing excellent. On my 18th I drank a litre of cold brew it's on my Instagram. Back when I used to do 10km runs on the daily .
This birthday was more my speed
chilledAttachments
Hmm ristretto is nice, these are sadly just Aldi supermarket coffee so nothing excellent. On my 18th I drank a litre of cold brew it's on my Instagram. Back when I used to do 10km runs on the daily .
This birthday was more my speed
oats are good but how about adding some psyllium husk and a lot more probiotics bro?I keep trying to introduce oats but it just isn't workingmy stomach is inflammed right now
Don't have psyllium husk... I have heard fiberlyse is good. But then I also heard of a new fibre PHGG.
Yep got a basic probiotic blend.
Yep got a basic probiotic blend.
oats are good but how about adding some psyllium husk and a lot more probiotics bro?
oats are good but how about adding some psyllium husk and a lot more probiotics bro?
Looking solid!
Monday 2nd of December:
Started the day with 45min cardio fasted and some abs 3 sets of crunches superset with vacuums.
Precardio stack half a scoop of Ronin 2 caps yohimbine and 16mg albuterol
400mcg t4 and 100mg empaglaflozin also
Breakfast was flathead, fish oil caps and tomatoes providing 55g protein and 6g fat and 10g carbs
Pre-workout meal was cream of rice 60g 40g hydro whey
Intra 25g EAAs only no insulin
Post 80g cream of rice and 400g blood orange
80g hydro whey and 10g glutamine
Post 2
fish again 53g protein worth of flathead
Half a punnet of cheery tomatoes roasted and half a white sweet potato roasted
Post 3 a packet of rice cakes and
2 scoops of whey and cocoa powder
Macros 30fat 350g protein and 500+ carbs
Started the day with 45min cardio fasted and some abs 3 sets of crunches superset with vacuums.
Precardio stack half a scoop of Ronin 2 caps yohimbine and 16mg albuterol
400mcg t4 and 100mg empaglaflozin also
Breakfast was flathead, fish oil caps and tomatoes providing 55g protein and 6g fat and 10g carbs
Pre-workout meal was cream of rice 60g 40g hydro whey
Intra 25g EAAs only no insulin
Post 80g cream of rice and 400g blood orange
80g hydro whey and 10g glutamine
Post 2
fish again 53g protein worth of flathead
Half a punnet of cheery tomatoes roasted and half a white sweet potato roasted
Post 3 a packet of rice cakes and
2 scoops of whey and cocoa powder
Macros 30fat 350g protein and 500+ carbs
you can easily get psyllium husk in AU Metamucil bro
Bis, forearms, hams and calves Monday the 2nd
Single arm plate preacher curl (belted to seat)
10*10
10*10
12.5*8+4
Hammer curl thick
7.5*15 ( both arms at once)
7.5*15+5 (one arm at a a time)
Reverse curls thick ez bar cable attachment
7.5*15
7.5*15
7.5*15+10 bottom range partials after 15s rest
Standing dumbbell wrist curls
17.5*10
17.5*10
Calf raise pin loaded Hammerstrength standing
25 to failure
35*8+4
37.5*9+4
Nautilus pin loaded lying ham curl (belted in)
20*14
20*12
20*22.3*8+2
Cybex leg extension
75x15 amrap toes pointed in & belted in
75x15 amrap toes pointed in & belted in
45° Back extension using bodyweight (bottom 3/4)
10+3 tippy toes
8+4+4+3+3 (last 6 reps wide stance and feet parallel)
Single arm plate preacher curl (belted to seat)
10*10
10*10
12.5*8+4
Hammer curl thick
7.5*15 ( both arms at once)
7.5*15+5 (one arm at a a time)
Reverse curls thick ez bar cable attachment
7.5*15
7.5*15
7.5*15+10 bottom range partials after 15s rest
Standing dumbbell wrist curls
17.5*10
17.5*10
Calf raise pin loaded Hammerstrength standing
25 to failure
35*8+4
37.5*9+4
Nautilus pin loaded lying ham curl (belted in)
20*14
20*12
20*22.3*8+2
Cybex leg extension
75x15 amrap toes pointed in & belted in
75x15 amrap toes pointed in & belted in
45° Back extension using bodyweight (bottom 3/4)
10+3 tippy toes
8+4+4+3+3 (last 6 reps wide stance and feet parallel)
Last edited:
Tastes bad ay
lol for a guy who eats kangaroo you'll do fine bro
@Connorflex looking awesome bro!Pull-up machine assisted
54kg*11 mid grip
54kg*11 mid grip
54kg*10 close neutral elbows flared
Bent over lateral raise machine
14*11
16.3*12
16.3*12+3
Atlantis pec Dec belted in
59.6*10+3
72.6*10 +4 no lockout
Atlantis pronated incline plate loaded press
40kg*10
40*10
40*8+2
Dumbbell incline flye stretch 45s (8kg)
Heavy arch holding in the stretch after the chest press rest pause set
Reverse pec Dec
33kg*12
38*9+2
38*8+4
Below is Nick Walker using said lateral raise machine, the top range is money
@Connorflex Fantastic updates bro....good work.........
Thick broPull-up machine assisted
54kg*11 mid grip
54kg*11 mid grip
54kg*10 close neutral elbows flared
Bent over lateral raise machine
14*11
16.3*12
16.3*12+3
Atlantis pec Dec belted in
59.6*10+3
72.6*10 +4 no lockout
Atlantis pronated incline plate loaded press
40kg*10
40*10
40*8+2
Dumbbell incline flye stretch 45s (8kg)
Heavy arch holding in the stretch after the chest press rest pause set
Reverse pec Dec
33kg*12
38*9+2
38*8+4
Below is Nick Walker using said lateral raise machine, the top range is money
Tuesday 3rd of December, woke up at noon because sleep was disrupted.
I started the day with some coffee and pre-workout, half a scoop of Ronin and 2 10mg caps of yohimbine.
I did 45min of stairs fasted and a brief abs workout of 3 sets of lying leg raises 7 reps and some vacuums and posing.
I had whey protein and cream of rice for breakfast
60g whey and 80g of cream of rice, some cinnamon and an apple.
Lunch and meal 3 where identical, half a white sweet potato baked, fish and roasted veggies, topped with Himalayan salt, pepper and paprika. Two fish oil caps
Meal 4 is below this oats and whey snack with watermelon some cocoa also. Two slices of rye and honey
8 dates
And dinner was jello lite and more water melon
Contributing 48g of protein from jello and I mixed in some glycine taurine and inositol.
Carbs ~500g protein ~300g fat 33g
I started the day with some coffee and pre-workout, half a scoop of Ronin and 2 10mg caps of yohimbine.
I did 45min of stairs fasted and a brief abs workout of 3 sets of lying leg raises 7 reps and some vacuums and posing.
I had whey protein and cream of rice for breakfast
60g whey and 80g of cream of rice, some cinnamon and an apple.
Lunch and meal 3 where identical, half a white sweet potato baked, fish and roasted veggies, topped with Himalayan salt, pepper and paprika. Two fish oil caps
Meal 4 is below this oats and whey snack with watermelon some cocoa also. Two slices of rye and honey
8 dates
And dinner was jello lite and more water melon
Contributing 48g of protein from jello and I mixed in some glycine taurine and inositol.
Carbs ~500g protein ~300g fat 33g
Attachments
LevButlerov
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watermelon is great to have, dont have it here now in the winter
but your protein intake is the most impressive on EVO, always high and always steady @Connorflex
you feeling more tight abs coming in?
Yes and no, I am finding myself leaner up until Wednesday however I needed a few days off cardio as I overdid the volume on the new split... Definitely need to cut back the total number of sets half or more even... I am able to bring a lot of intensity with this frequency, I should avoid burying myself like I did start of this week, weight went as low as 94kg then rebounded up to 97 today we will try and get back to 94 and maintain avoiding insulin and excess volumewatermelon is great to have, dont have it here now in the winter
but your protein intake is the most impressive on EVO, always high and always steady @Connorflex
you feeling more tight abs coming in?
Weight suddenly dropped last week as I ran out of hgh and pulled the insulin so I figure I will keep the insulin out for now...
Facts bro the stuff is fire
Nice training this week man, and it looks like that you're really starting to gain some consistency going.
LevButlerov
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Weight can drop thats normal. Why not cycle off the hgh insulin a bit, give your body a break? @AE1079 can you chime in on his insulin/hgh use please
Insulin not a fan of unless your pounding high carbs. I used both lantus and Novo.
Lantus made me watery as fuck.. hate the look, however it keeps BG intact on thise big carb days and saves your pancreas with burden. Novo I prefer as it’s in and out. Post workout and even pre. The only reason you need insulin really is to take that burden off the pancreas and match the insulin needed to the BG. If your BG is low, don’t take it.
You can use insulin as a modalitie to control BG while on HGH, but there are better ways. Berberine, fasted cardio, Carnitine to name a few.
Insulin is a option but I don’t recommend it.
LevButlerov
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I really see insulin use outside of competition as completely unnecessary and dangerous. @AE1079
For competitions to compete with the big players, no doubt hgh and insulin is a must.
Agreed
You can honestly maintain good BG with cardio and diligent eating, keeping body fat low too.
Agreed with competitive use, even then though physiques lose lines and striations. It’s like they get some marbling in the muscle and create a softer look come stage time. I had to pull it before prep, I didn’t like the puffiness and the water retention one bit.
Looks like I will by accident lol
waiting on a restock for Popeye and I am pulling insulin regardless.
I am considering 3 iu Intravenously only 1x per week on my triceps session.
why intravenous? Its much safer to do it subQ.
I was watching an interview with Bleu Taylor and he did an experiment on IV HGH vs IM HGH, he was saying of course the peak serum is way greater, but results are very much the same, the IV route definitely seems not for the faint hearted, would be keen to hear the reasoning for yourself on the IV
Great update. Love the pictures
Seems to me like a person can beat up their veins for no reason right.
I didn’t want to say it but this is what I’m getting at
why risk vein collapse and damage for quicker peak serum.
That's nothing compared to the other stuff he was taking. 150 grams creatine per day. 1mg of IGF-1 LR3 per day. Crazy.I didn’t want to say it but this is what I’m getting at
I respect @Connorflex decisions but this one might be one he should rethink imoI didn’t want to say it but this is what I’m getting at
Because it works better IV and unlike subq there is no lipo hypertrophy at the site of injection. Often diabetics get a fatty fold where they repeatedly inject. Earlier in this log when I was struggling to manage Blood sugar I was taking glucagon subq fasted upon waking and noticed site specific fatloss
Just so you know, Veins do collapse its a legit issue with doing to much IV injections, this happens to drug addicts a lot.
I understand that completely thankyou
@Connorflex awesome work right here!
@Connorflex legit updates with pics..........
Okay fellas I took a break from logging over Christmas and I came down to a cruise, no orals mast or hgh just test And arimidex.
Popeye came back from a little break and we both enjoyed our Christmas
at least tried too 
. I probably was luckier on that front sadly @popeye2.0.
Moving forward I will start a new log post, mainly because the name is now misleading as I am not running MGF, IGF or test base anymore... So onwards and upwards, I am looking forward to a new year working with Popeye and no I am not looking for another sponsor at the moment, I personally believe that it's hard to attribute results if your running two brands of oils for example, "what is doing what?" Which I completely understand.
As much as I love gear lol no point in being greedy, I have all the time in the world to grow at a reasonable pace and stay healthy, not to mention happy
. I love Popeye's products the most of any brand I have tried yet and not to mention I actually enjoy chatting with him which always helps lol.
Anyway long winded way of saying check the log section as I will be posting there soon !
Popeye came back from a little break and we both enjoyed our Christmas
at least tried too . I probably was luckier on that front sadly @popeye2.0.Moving forward I will start a new log post, mainly because the name is now misleading as I am not running MGF, IGF or test base anymore... So onwards and upwards, I am looking forward to a new year working with Popeye and no I am not looking for another sponsor at the moment, I personally believe that it's hard to attribute results if your running two brands of oils for example, "what is doing what?" Which I completely understand.
As much as I love gear lol no point in being greedy, I have all the time in the world to grow at a reasonable pace and stay healthy, not to mention happy
. I love Popeye's products the most of any brand I have tried yet and not to mention I actually enjoy chatting with him which always helps lol.Anyway long winded way of saying check the log section as I will be posting there soon !
A little sneak peak to what you will see!
to what you will see!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Okay fellas I took a break from logging over Christmas and I came down to a cruise, no orals mast or hgh just test And arimidex.
Popeye came back from a little break and we both enjoyed our Christmas
Moving forward I will start a new log post, mainly because the name is now misleading as I am not running MGF, IGF or test base anymore... So onwards and upwards, I am looking forward to a new year working with Popeye and no I am not looking for another sponsor at the moment, I personally believe that it's hard to attribute results if your running two brands of oils for example, "what is doing what?" Which I completely understand.
As much as I love gear lol no point in being greedy, I have all the time in the world to grow at a reasonable pace and stay healthy, not to mention happy
Anyway long winded way of saying check the log section as I will be posting there soon !
@Connorflex welcome backA little sneak peak
start pushing hard againI agree
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