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Awesome to see the progress on lifts. Great job!
Body’s a bit battered and accumulating fatigue. Have an additional rest day today on a needs basis, nothing specifically planned. Will be back on the log tomo
get some rest bro
you been training hard
Fasted Weight: 87.3
Sleep: 6 hours
Training:
Push Chest
Pec Dec: 75x9, 54x12
Prime Flat Plate: 100x8, 75x12
Hammer Shoulder: 90x8, 55x16
Prime Pin flat:82x8, 58x12
Laying Cuff Lat: 5x7, 4x11
Hammer SA Ext: 27.5x8, 22.5x12
Rope Push: 28x10, 21x13
Every set progressed again, but with much better execution. Almost at my peak strength but with much better form this time round. Another 6 weeks on blast then off to a health phase for 12 weeks to recover. Will be nice not being a pin cushion for a while
Sleep: 6 hours
Training:
Push Chest
Pec Dec: 75x9, 54x12
Prime Flat Plate: 100x8, 75x12
Hammer Shoulder: 90x8, 55x16
Prime Pin flat:82x8, 58x12
Laying Cuff Lat: 5x7, 4x11
Hammer SA Ext: 27.5x8, 22.5x12
Rope Push: 28x10, 21x13
Every set progressed again, but with much better execution. Almost at my peak strength but with much better form this time round. Another 6 weeks on blast then off to a health phase for 12 weeks to recover. Will be nice not being a pin cushion for a while
Awesome job training. Like the routine
@BigCheese2000 awesome work right here bro!
strong day and progressing nicely manFasted Weight: 87.3
Sleep: 6 hours
Training:
Push Chest
Pec Dec: 75x9, 54x12
Prime Flat Plate: 100x8, 75x12
Hammer Shoulder: 90x8, 55x16
Prime Pin flat:82x8, 58x12
Laying Cuff Lat: 5x7, 4x11
Hammer SA Ext: 27.5x8, 22.5x12
Rope Push: 28x10, 21x13
Every set progressed again, but with much better execution. Almost at my peak strength but with much better form this time round. Another 6 weeks on blast then off to a health phase for 12 weeks to recover. Will be nice not being a pin cushion for a while
Fasted Weight: 87.4
Sleep: 9 hours
Training:
Pull
Pull Up: x9, x12 +18
Extreme Row: 60x8, 50x13
SA Pulldown: 10x8, 8x12
Prime Seated Row: 65x8, 45x12
Upper back Pulldown: 8x11, 7x13
Prime Preacher: 31x8, 18x12
SA Cable Curl: 9x9, 6x12
Every set progressed again today. Quite happy with the post shots. Feeling great and no stressers in life which is always good for a cycle. Again it’s hot and sticky here so struggling with the warm climate and gym having no ac and old fans. Definitely excited to milk the rest of this cycle and collage first and final check ins.
Sleep: 9 hours
Training:
Pull
Pull Up: x9, x12 +18
Extreme Row: 60x8, 50x13
SA Pulldown: 10x8, 8x12
Prime Seated Row: 65x8, 45x12
Upper back Pulldown: 8x11, 7x13
Prime Preacher: 31x8, 18x12
SA Cable Curl: 9x9, 6x12
Every set progressed again today. Quite happy with the post shots. Feeling great and no stressers in life which is always good for a cycle. Again it’s hot and sticky here so struggling with the warm climate and gym having no ac and old fans. Definitely excited to milk the rest of this cycle and collage first and final check ins.
Attachments
your back seems like its getting wider by the week man
and no stress is perfecthows your macros?
9 hours of sleep is really good
that will help you recover faster
that will help you recover faster
bro you should try texas in deep summer
then you will see what hot really mean
then you will see what hot really mean
No AC and shitty fans is tough man. Glad to see you grinding though it.
Nice job
@BigCheese2000 solid work right here!!
Looking good man
@BigCheese2000 Looking incredible man........
Fasted Weight:87.3
Sleep:9 hours
Training:
Upper:
Pec Dec: 81x9. 59x13
Incline Smith: 80x9, 60x12
Laying lateral:5x8, 4x10, 3x16
SA Pulldown:10x8, 8x13
Extreme Row:62.5x8, 50x13
Seated prime row:65x8, 40x12
Prime Prescher:31x9, x8, 22x14
Hammer SA Ext: 30x8, 25x12, 20x17
Sleep:9 hours
Training:
Upper:
Pec Dec: 81x9. 59x13
Incline Smith: 80x9, 60x12
Laying lateral:5x8, 4x10, 3x16
SA Pulldown:10x8, 8x13
Extreme Row:62.5x8, 50x13
Seated prime row:65x8, 40x12
Prime Prescher:31x9, x8, 22x14
Hammer SA Ext: 30x8, 25x12, 20x17
Pigsy
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Not to many gyms here in the West have Prime Equipment
clean day, any thoughts on food today bro?
Fasted Weight: 87.4
Sleep: 8 hours
Training:
Lower 1:
Add: 81x9, 65x13
Laying Ham Curl: 135x8, 90x12
Hammer Plate Loaded Ham Curl: 40x9, 25x13
Stiff Leg: 180x5, 120x10
Cybex SL Squat Press: 100x10, 60x15
Hammer Plate Loaded SL Extension: 30x8, 20x13
Life Toe Press: 135x9, 115x14
Massive sesh today. Progressed every set. Extremely pleased with the stiff legs. @DofRandD anabolics doing the goods and @BigBoyLabs gh fuelling that recovery nuts how easy it is between sessions now. Extremely fun day of movements think it’s the perfect leg day for me. Knees still feel in good nick as well. Occasionally got a tiny bit of stiffness but they feel great with these movements. Joints overall feel nice and fresh despite strength increase
Sleep: 8 hours
Training:
Lower 1:
Add: 81x9, 65x13
Laying Ham Curl: 135x8, 90x12
Hammer Plate Loaded Ham Curl: 40x9, 25x13
Stiff Leg: 180x5, 120x10
Cybex SL Squat Press: 100x10, 60x15
Hammer Plate Loaded SL Extension: 30x8, 20x13
Life Toe Press: 135x9, 115x14
Massive sesh today. Progressed every set. Extremely pleased with the stiff legs. @DofRandD anabolics doing the goods and @BigBoyLabs gh fuelling that recovery nuts how easy it is between sessions now. Extremely fun day of movements think it’s the perfect leg day for me. Knees still feel in good nick as well. Occasionally got a tiny bit of stiffness but they feel great with these movements. Joints overall feel nice and fresh despite strength increase
Updated plan
Working with an old coach now together for anabolics and training. Thought I would give an updated scope and keep everyone in the loop.
Training
Upper 1:
Life Pec Dec: 1x8-10, 1x12-15, 1x15-20
45 degree smith: 1x8-10, 1x12-15
Cuff laying lateral: 1x8-10, 1x12-15, 1x15-20
Sa Lat Pull: 1x8-10, 1x12-15
Prime Seated Row: 1x8-10, 1x12-15
Prime extreme Row: 1x8-10, 1x12-15
Prime Preacher: 1x8-10, 2x12-15
Hammer SA Ext: 1x8-10, 2x12-15
Lower 1:
Cybex Adductor: 1x8-10, 1x12-15
Laying Ham Curl: 1x8-10, 1x12-15
Seated Plate Ham Curl:1x8-10, 1x12-15
Stiff Leg: 1x5-7, 1x10-12
SL Cybex Squat Press: 1x8-10, 1x15-20
Hammer SL Extension: 1x8-10, 1x12-15
Life Toe Press: 1x8-10, 2x12-15
Upper 2:
Hammer Plate Sh Press: 1x8-10, 2x12-15
Chest Dip: 2 x max
Hammer Incline Plate: 1x10-12, 1x12-15
Neutral Lat Pull: 1x8-10, 1x12-15
Prime Extreme Row: 1x8-10, 1x12-15
SA Cable Pull: 1x10-12, 1x12-15
Tri Push: 1x8-10, 1x12-15, 1x15-20
Cable Curl: 2x8-10, 2x12-15
Lower 2:
Cyb Adductor: 1x10-12, 1x12-15
Techno Glute Bridge: 1x8-10, 1x12-15
Plate Extension: 1x10-12, 1x12-15
Pendulum: 1x8-10, 2x12-15
SL Laying Ham: 1x8-10, 1x15-20
SL Cybex Squat Press: 1x8-10, 1x12-15
Standing Calf: 2x10-12, 1x15-20
Training has been put together based on personal feedback and what my coach has noticed with my body previously. Have played around with movements heaps to find what works. Volume is lower but all sets taken to failure to account. Excited to run these figures up.
Anabolics:
350 test
400 primo
400 mast
4iu gh jumping to 5 to finish cycle.
Anabolics are based off experience and what has worked. Pushing the envelope a bit yes but with a lofty goal it’s just a reality of the situation. Joints feel good with dht derivatives. And everything feels good just need to pull bloods asap. Will be switching to just primo next blast. Plan is to rinse out the remainder of the cycle and then move to sports trt of 150 test and 100 primo.
Nutrition:
Training day:
P:300
F:55
C:650
Cal:4300
NTD:
P:300
F:60
C:550
Cal:3900
Working with an old coach now together for anabolics and training. Thought I would give an updated scope and keep everyone in the loop.
Training
Upper 1:
Life Pec Dec: 1x8-10, 1x12-15, 1x15-20
45 degree smith: 1x8-10, 1x12-15
Cuff laying lateral: 1x8-10, 1x12-15, 1x15-20
Sa Lat Pull: 1x8-10, 1x12-15
Prime Seated Row: 1x8-10, 1x12-15
Prime extreme Row: 1x8-10, 1x12-15
Prime Preacher: 1x8-10, 2x12-15
Hammer SA Ext: 1x8-10, 2x12-15
Lower 1:
Cybex Adductor: 1x8-10, 1x12-15
Laying Ham Curl: 1x8-10, 1x12-15
Seated Plate Ham Curl:1x8-10, 1x12-15
Stiff Leg: 1x5-7, 1x10-12
SL Cybex Squat Press: 1x8-10, 1x15-20
Hammer SL Extension: 1x8-10, 1x12-15
Life Toe Press: 1x8-10, 2x12-15
Upper 2:
Hammer Plate Sh Press: 1x8-10, 2x12-15
Chest Dip: 2 x max
Hammer Incline Plate: 1x10-12, 1x12-15
Neutral Lat Pull: 1x8-10, 1x12-15
Prime Extreme Row: 1x8-10, 1x12-15
SA Cable Pull: 1x10-12, 1x12-15
Tri Push: 1x8-10, 1x12-15, 1x15-20
Cable Curl: 2x8-10, 2x12-15
Lower 2:
Cyb Adductor: 1x10-12, 1x12-15
Techno Glute Bridge: 1x8-10, 1x12-15
Plate Extension: 1x10-12, 1x12-15
Pendulum: 1x8-10, 2x12-15
SL Laying Ham: 1x8-10, 1x15-20
SL Cybex Squat Press: 1x8-10, 1x12-15
Standing Calf: 2x10-12, 1x15-20
Training has been put together based on personal feedback and what my coach has noticed with my body previously. Have played around with movements heaps to find what works. Volume is lower but all sets taken to failure to account. Excited to run these figures up.
Anabolics:
350 test
400 primo
400 mast
4iu gh jumping to 5 to finish cycle.
Anabolics are based off experience and what has worked. Pushing the envelope a bit yes but with a lofty goal it’s just a reality of the situation. Joints feel good with dht derivatives. And everything feels good just need to pull bloods asap. Will be switching to just primo next blast. Plan is to rinse out the remainder of the cycle and then move to sports trt of 150 test and 100 primo.
Nutrition:
Training day:
P:300
F:55
C:650
Cal:4300
NTD:
P:300
F:60
C:550
Cal:3900
LevButlerov
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I like your new layout with your coach, but talk to him, you have high primobolan/masteron with only 350mgs testosterone, you might have low estrogen issues in the situation. Also your fats are low and carbs high, you can easily go up to 80-100 on fats and drop carbs to 400-450.
There was community discussion with @AE1079 about E2, I think he can add to this conversation.
I agree with Lev on both fronts here
Primo + mast is a great combo when the test is climbing towards the 1000mg range, great compounds to add in to help E2 stay in range and stop excess aromatisation.
When low test with mast and primo, you can potentially lower E2 below range especially at test being low. Sure there’s some outliers here who need both at low doses, but they are few and far between.
like Lev advised speak to your coach, get some bloods to help you identify E2 and it’s ranging, and adjust. When there’s both of these compounds at with low dose test, it can become confusing which drug to reduce or increase, when in the higher doses it’s more predictable. Being close to the floor on test doesn’t help carry primo and mast in what it needs to do biologically.
In terms of fats and carb ratios, I agree with lev in this instance. You will benefit with higher fats in omega 3s, allow better overall nutrient absorption, slower digestion to allow glucose to get into the muscle before it’s burned off, lower blood sugar and better storage of glycogen. I find when I increase fats, I can hold onto more carbohydrates in muscle cells, as opposed to feeding more for one reason and creating more GI stress.
Have a conversation with your coach about it. I know I would appreciate it as a coach to have my client raise any concerns or pointers to ask questions to get a optimal outcome
Fasted Weight: 87.6
Sleep: 7 hours
Training:
Upper:
Shoulder press x3
Incline press x2
Dip x3
Neutral lat pull x2
T-bar x3
Dual cable curl x3
Tri ext x3
Lat raise machine x3 +Ds
Untracked sesh today because I was in a new gym with one of the boys. Really enjoyable session and good to mix it up and get into a new environment. Got a tasty pump and happy with numbers overall
Sleep: 7 hours
Training:
Upper:
Shoulder press x3
Incline press x2
Dip x3
Neutral lat pull x2
T-bar x3
Dual cable curl x3
Tri ext x3
Lat raise machine x3 +Ds
Untracked sesh today because I was in a new gym with one of the boys. Really enjoyable session and good to mix it up and get into a new environment. Got a tasty pump and happy with numbers overall
Attachments
Appreciate the feedback my man! From previous bloods my e2 has ran fairly high even on 300mg test. But will be pulling bloods next week now the primo and mast is fully saturated to confirm and will go from there, this is planned with coach. Have also pushed test a little bit higher haven’t felt great. Going at a 1:1 ratio previously or a little higher usually just resulted in me getting more acne and not feeling great personally, holding more water etc.
In regards to fats he likes taking a higher approach carb wise as opposed to fats. Appreciate the input and will have a bit of a chat with him to further gauge where we are at. We have always ran carb and protein high and fats a bit lower when we previously worked together too.
He’s a coach, and because of it he believes in his methods so trust the process. He knows your body better then what we do, we just go off what you log
looking good man
Nah for sure always keen to learn and hear new things from people. Defo pretty open to ideas don’t wanna be stuck to one method. Appreciate the in depth feedback though mate and best of luck physique wise going forwardHe’s a coach, and because of it he believes in his methods so trust the process. He knows your body better then what we do, we just go off what you log
LevButlerov
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You're looking really good today, very wide.
Fasted Weight: 87.6
Sleep: 9 hours
Training:
Upper 1:
Pec Fly: 8x9, 7x12, 6x14
Incline Smith: 70x8, 50x 13
Lat Raise Machine: 12.5 p/s x 10, x8, x8
Superset Shrug Machine: 40x9, x8, 25x 16
Sa Lat Pulldown: 11x8, 8x13
Prime Extreme Row:65x8, 55x12
Prime Seated Row: 65x8, 47.5x12
Dual Cable Curl: 4x8, 3x13, x11
Tri Push: 10x8, 8x13, 7x15
Big session today. Added in some traps as a superset with side raises to bring up traps a small bit and I enjoy them. Progressed every single set. Body feels good in general. Absolutely loving the new split.
Sleep: 9 hours
Training:
Upper 1:
Pec Fly: 8x9, 7x12, 6x14
Incline Smith: 70x8, 50x 13
Lat Raise Machine: 12.5 p/s x 10, x8, x8
Superset Shrug Machine: 40x9, x8, 25x 16
Sa Lat Pulldown: 11x8, 8x13
Prime Extreme Row:65x8, 55x12
Prime Seated Row: 65x8, 47.5x12
Dual Cable Curl: 4x8, 3x13, x11
Tri Push: 10x8, 8x13, 7x15
Big session today. Added in some traps as a superset with side raises to bring up traps a small bit and I enjoy them. Progressed every single set. Body feels good in general. Absolutely loving the new split.
Traps supersets are awesome, squeeze on top and really feel it man
Fasted Weight: 87.4
Sleep: 9 hours
Yesterdays lower session:
Adductor: 86x8, 68x13
Laying Ham Curl: 135x8, 95x13
Seated Ham Curl: 58x8, 41x14
Stiff Leg: 185x4 (too much), 130x12
Cybex SL Squat Press: 140x9, 80x15
Hammer plate extension: 31.25x8, 23.75x13
Standing Calf: 100x8, 80x14,x12
Sleep: 9 hours
Yesterdays lower session:
Adductor: 86x8, 68x13
Laying Ham Curl: 135x8, 95x13
Seated Ham Curl: 58x8, 41x14
Stiff Leg: 185x4 (too much), 130x12
Cybex SL Squat Press: 140x9, 80x15
Hammer plate extension: 31.25x8, 23.75x13
Standing Calf: 100x8, 80x14,x12
9 hours is the perfect sleep, how did your macros workout today?
Legs stronger, stiff leg you felt pain? @BigCheese2000
No pain present! Have been getting myself into really good positions and body feels great. Just loaded a bit much too quick. Didn’t feel any twinge or anything, just couldn’t get more up. Will stick at that weight until I hit 8 reps then try 190
Thats perfect, no pain is right bro
Fasted weight 86.1
Sleep: 9 hours
Training:
Upper 1:
Fly: 6x12, x12
45 degree smith: 70x8, 47.5x13
Plate Loaded Dip: 60x8, 40x10
Neutral Lat Pull: 75x8, 55x12
Prime Extreme Row:67.5x8, 57.5x12
Prime Seated Row:70x8, 50x13
Sa Ext: 11x8, 9x13, 6x16
Inc DB Curl: 12.5x8, 10x12, x11
Bit of a hiatus with the girlfriend for a few days over the weekend for some social bits and pieces but back on the grind now. From talking to the coach appetite is struggling and feel insulin sensitivity is shot. Loading up for an aggressive 5 week minicut. Unfortunate timing but having described feeling and communicating it’s clear it’s the best course of action. Will be interesting to see how much waist comes in and how much I’ve built over the last few months. Coach is happy overall and him knowing my body previously helps tremendously. Excited to finish off the cycle and maintain before coming into a blast.
Sleep: 9 hours
Training:
Upper 1:
Fly: 6x12, x12
45 degree smith: 70x8, 47.5x13
Plate Loaded Dip: 60x8, 40x10
Neutral Lat Pull: 75x8, 55x12
Prime Extreme Row:67.5x8, 57.5x12
Prime Seated Row:70x8, 50x13
Sa Ext: 11x8, 9x13, 6x16
Inc DB Curl: 12.5x8, 10x12, x11
Bit of a hiatus with the girlfriend for a few days over the weekend for some social bits and pieces but back on the grind now. From talking to the coach appetite is struggling and feel insulin sensitivity is shot. Loading up for an aggressive 5 week minicut. Unfortunate timing but having described feeling and communicating it’s clear it’s the best course of action. Will be interesting to see how much waist comes in and how much I’ve built over the last few months. Coach is happy overall and him knowing my body previously helps tremendously. Excited to finish off the cycle and maintain before coming into a blast.
@BigCheese2000 5 week mini cut, why? seems you were bulking right?
I’ve only restarted with the coach again. We are ironing some things through rn. But for a while appetite has been fairly poor. Just feeling sluggish and lethargic throughout the day. Put on roughly 11kg since beginning of cycle. We had a chat and felt it was best to do an aggressive mini cut and start fresh to get the most out of the next push up. I’ve more or less been in a surplus since December as well. Bit chop and change starting off but im pretty close with the coach and he’s coming in at the tail end of the cycle/bulk so was always going to be a bit variable
what did you do to @CypherOCE man?
poor guy has neck issues nowhttps://www.evolutionary.org/forums...len-12-week-cutting-cycle.101293/post-1658483
We were just training together brotherwhat did you do to @CypherOCE man?
https://www.evolutionary.org/forums...len-12-week-cutting-cycle.101293/post-1658483
went for a set of shoulder press and just strained on legit the first/second rep. Can assure you I didn’t hop in and crank his neck while he was lifting
He hurt me, hes very mean. Always says lift more weightwhat did you do to @CypherOCE man?
https://www.evolutionary.org/forums...len-12-week-cutting-cycle.101293/post-1658483
@CypherOCE is a dud, false allegations. Very negative, bad for the communityHe hurt me, hes very mean. Always says lift more weight
Fasted Weight:85.7
Sleep: 8 hours
Training:
Lower 1:
Adductor machine out of order
Laying Ham Curl:135x9, 95x13
Seated Ham:58x8, 41x14
Stiff Leg: 185x5, 130x12
SL Cybex Squat Press: 130x8, 90x14
Plate Extension:31.25x8, 21.25x13
Toe Press:135x11, 145x8, 115x17
Big sesh today. Progressed every set. Stiff legs 10 times better today. Lower back feels bulletproof during and after stiff legs session so very happy with setup and from looking at videos. Thats about 55kg worth of stiff leg progression in 2 months. But of course not sustainable so will be tapering up much more conservatively now especially with the drop in cals. As always massive thanks to @DofRandD and @BigBoyLabs for sorting me out and being so supportive. Really enjoying the logging process now that I had a few days off and looking forward to hitting 1k replies
Sleep: 8 hours
Training:
Lower 1:
Adductor machine out of order
Laying Ham Curl:135x9, 95x13
Seated Ham:58x8, 41x14
Stiff Leg: 185x5, 130x12
SL Cybex Squat Press: 130x8, 90x14
Plate Extension:31.25x8, 21.25x13
Toe Press:135x11, 145x8, 115x17
Big sesh today. Progressed every set. Stiff legs 10 times better today. Lower back feels bulletproof during and after stiff legs session so very happy with setup and from looking at videos. Thats about 55kg worth of stiff leg progression in 2 months. But of course not sustainable so will be tapering up much more conservatively now especially with the drop in cals. As always massive thanks to @DofRandD and @BigBoyLabs for sorting me out and being so supportive. Really enjoying the logging process now that I had a few days off and looking forward to hitting 1k replies
He pushed you too hardHe hurt me, hes very mean. Always says lift more weight
it’s a good and bad thing
Definitely a good thing! we've been enjoying training together occasionallyHe pushed you too hard
you should do training pics
Check out the width through the shoulders. Very impressive brother
agree he’s wide and thick
agree he’s wide and thick
appreciate the comments boys! Will be interesting to see where with go with coaching fully in play now
I’m very keen on seeing you on stage, you have great potential
I agree wide through the shoulders and thick back
you should do training pics
Wider than a truck!
But in all honesty the photos don’t do cheese justice.
Upper 2
Hammer Plate Sh Press: 45x8, 30x14, x12
Chest Dip: x13, x1
Hammer Incline Plate: 42.5x9, 25x13
Neutral Lat Pull: 75x9, 55x14
Prime Extreme Row: 70x9, 52.5x13
SA Cable Pull: 10x8, 8x12
Tri Push: 30x10, 22x12, x12
Sa Cable Curl: 11x9,x8, 7.5x13, 12
Great session today. Pumps a lot more apparent now im leaner. Feel a lot better as well not having to constantly cram food in. Vascularity coming up nicely. Progressed every set and feel fantastic
Hammer Plate Sh Press: 45x8, 30x14, x12
Chest Dip: x13, x1
Hammer Incline Plate: 42.5x9, 25x13
Neutral Lat Pull: 75x9, 55x14
Prime Extreme Row: 70x9, 52.5x13
SA Cable Pull: 10x8, 8x12
Tri Push: 30x10, 22x12, x12
Sa Cable Curl: 11x9,x8, 7.5x13, 12
Great session today. Pumps a lot more apparent now im leaner. Feel a lot better as well not having to constantly cram food in. Vascularity coming up nicely. Progressed every set and feel fantastic
Attachments
I’m very keen on seeing you on stage, you have great potential
You’re too kind fellas! Have a log way to go but looking forward to the journey
Back photos seem a little closer to the camera. Try and keep them both the same. It'll help with comparisons over time
BigBoyLabs
Suspended March 2025
killing it brotha!!!
appreciate it big man and the support!
Sorry, man. I haven't checked in here in a while. Your workouts, look. Fantastic, though.
I love how you threw in the chest tips, and how you threw in some neutral lat pulls.
I love how you threw in the chest tips, and how you threw in some neutral lat pulls.
Looking good man!
@BigCheese2000 looking good bro!
Full coaching now
Had been getting advice from a former coach to keep me ticking over but have fully hired now so getting the full service, below photos outline training, nutrition and a timeline for me over the next 6 months or so period of time. Will write out training numbers also in my log. Had chatted about fats and he did agree they will be revised and slightly upped. So thanks again to the mod boys
Had been getting advice from a former coach to keep me ticking over but have fully hired now so getting the full service, below photos outline training, nutrition and a timeline for me over the next 6 months or so period of time. Will write out training numbers also in my log. Had chatted about fats and he did agree they will be revised and slightly upped. So thanks again to the mod boys
Attachments
Fasted Weight: 83.2
Sleep: 7 hours
Training: upper 1
Life Pec Dec: 68x9, x9
60 Degree Incline Smith: 25x9, 15x12
Hammer Dip Machine: 30x9, 20x12
Prime Seated Row: 60x7, 40x12
Prime Extreme Row: 60x9, 45x12
Rope Pullover: 14x10, 14x8
Pannatta Super French Press: 12.5x9, x8, x8
Facing Away D-Handle Curl: 4x11, 3x12, x11
Unreal session today and extremely enjoyable. Happy with the baselines of numbers and will determine that over the course of the next week. Extremely enjoyable programming and really gave myself a big push today. The accountability of a coach and logging is a huge difference. Excited to keep everyone updated as I move through and phases and step on stage
Sleep: 7 hours
Training: upper 1
Life Pec Dec: 68x9, x9
60 Degree Incline Smith: 25x9, 15x12
Hammer Dip Machine: 30x9, 20x12
Prime Seated Row: 60x7, 40x12
Prime Extreme Row: 60x9, 45x12
Rope Pullover: 14x10, 14x8
Pannatta Super French Press: 12.5x9, x8, x8
Facing Away D-Handle Curl: 4x11, 3x12, x11
Unreal session today and extremely enjoyable. Happy with the baselines of numbers and will determine that over the course of the next week. Extremely enjoyable programming and really gave myself a big push today. The accountability of a coach and logging is a huge difference. Excited to keep everyone updated as I move through and phases and step on stage
Weight is literally falling off you fattyFasted Weight: 83.2
Sleep: 7 hours
Training: upper 1
Life Pec Dec: 68x9, x9
60 Degree Incline Smith: 25x9, 15x12
Hammer Dip Machine: 30x9, 20x12
Prime Seated Row: 60x7, 40x12
Prime Extreme Row: 60x9, 45x12
Rope Pullover: 14x10, 14x8
Pannatta Super French Press: 12.5x9, x8, x8
Facing Away D-Handle Curl: 4x11, 3x12, x11
Unreal session today and extremely enjoyable. Happy with the baselines of numbers and will determine that over the course of the next week. Extremely enjoyable programming and really gave myself a big push today. The accountability of a coach and logging is a huge difference. Excited to keep everyone updated as I move through and phases and step on stage
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Full coaching now
Had been getting advice from a former coach to keep me ticking over but have fully hired now so getting the full service, below photos outline training, nutrition and a timeline for me over the next 6 months or so period of time. Will write out training numbers also in my log. Had chatted about fats and he did agree they will be revised and slightly upped. So thanks again to the mod boys
@BigCheese2000 you're leaning out nicelyFasted Weight: 83.2
Sleep: 7 hours
Training: upper 1
Life Pec Dec: 68x9, x9
60 Degree Incline Smith: 25x9, 15x12
Hammer Dip Machine: 30x9, 20x12
Prime Seated Row: 60x7, 40x12
Prime Extreme Row: 60x9, 45x12
Rope Pullover: 14x10, 14x8
Pannatta Super French Press: 12.5x9, x8, x8
Facing Away D-Handle Curl: 4x11, 3x12, x11
Unreal session today and extremely enjoyable. Happy with the baselines of numbers and will determine that over the course of the next week. Extremely enjoyable programming and really gave myself a big push today. The accountability of a coach and logging is a huge difference. Excited to keep everyone updated as I move through and phases and step on stage
really strong direction
Trying to be like you, ya big slab of Aussie beefWeight is literally falling off you fatty
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Fasted Weight: 82.1
Sleep:9 hours
Training:
Lower 1:
Lat Raise: 12.5x10, x8, 5x10, x10
Seated Calf: 15x10, x10, x10, Rep Match
Cybex Adductor: 86x10, 72x13
Nautilus Glute Drive: 40x10, 25x15
Life Laying Ham: 130x8, 100x13
DB RDL: 35x9, 40x8
Cybex Squat Press: 160x10, 100x17 Rest Pause
Hoist Leg Extension: 57x10, x 10 Rep Match
Absolutely wrecked after that session! Big adjustment to different tempos. Always did a tempo eccentric but these tempos have slightly changed through a pause and some concentric tempos too. Feeling fantastic though and hobbling. Body feels fantastic. Merry Christmas everyone, and best of luck for 2025 
Sleep:9 hours
Training:
Lower 1:
Lat Raise: 12.5x10, x8, 5x10, x10
Seated Calf: 15x10, x10, x10, Rep Match
Cybex Adductor: 86x10, 72x13
Nautilus Glute Drive: 40x10, 25x15
Life Laying Ham: 130x8, 100x13
DB RDL: 35x9, 40x8
Cybex Squat Press: 160x10, 100x17 Rest Pause
Hoist Leg Extension: 57x10, x 10 Rep Match
Absolutely wrecked after that session! Big adjustment to different tempos. Always did a tempo eccentric but these tempos have slightly changed through a pause and some concentric tempos too. Feeling fantastic though and hobbling. Body feels fantastic. Merry Christmas everyone, and best of luck for 2025
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
training wrecked for sure, real big volumeFasted Weight: 82.1
Sleep:9 hours
Training:
Lower 1:
Lat Raise: 12.5x10, x8, 5x10, x10
Seated Calf: 15x10, x10, x10, Rep Match
Cybex Adductor: 86x10, 72x13
Nautilus Glute Drive: 40x10, 25x15
Life Laying Ham: 130x8, 100x13
DB RDL: 35x9, 40x8
Cybex Squat Press: 160x10, 100x17 Rest Pause
Hoist Leg Extension: 57x10, x 10 Rep Match
Absolutely wrecked after that session! Big adjustment to different tempos. Always did a tempo eccentric but these tempos have slightly changed through a pause and some concentric tempos too. Feeling fantastic though and hobbling. Body feels fantastic. Merry Christmas everyone, and best of luck for 2025
you look strongmerry Xmas from the EVO family
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
Great
work brotherFasted Weight: 82.1
Sleep:9 hours
Training:
Lower 1:
Lat Raise: 12.5x10, x8, 5x10, x10
Seated Calf: 15x10, x10, x10, Rep Match
Cybex Adductor: 86x10, 72x13
Nautilus Glute Drive: 40x10, 25x15
Life Laying Ham: 130x8, 100x13
DB RDL: 35x9, 40x8
Cybex Squat Press: 160x10, 100x17 Rest Pause
Hoist Leg Extension: 57x10, x 10 Rep Match
Absolutely wrecked after that session! Big adjustment to different tempos. Always did a tempo eccentric but these tempos have slightly changed through a pause and some concentric tempos too. Feeling fantastic though and hobbling. Body feels fantastic. Merry Christmas everyone, and best of luck for 2025
Nice leg work out, man.
You mixed up some exercises nicely, I like the abductor exercise. Not too many people do those.
You mixed up some exercises nicely, I like the abductor exercise. Not too many people do those.
Fasted Weight: 81.8
Sleep: 9 hours
Training:
Upper 2:
Cybex T-Bar Row: 40x9, 25x14
Hammer Strength Super Incline: 60x8, 42.5x11
Prime SA Seated Lat Row: 30x12, x10
Cybex Neutral Shoulder Press: 40x9, 25x14
Prime Lat Pulldown: 60x13, 65x10
Flat Smith Press: 65x8, 45x10
Dual Rope Push: 24x11, x8, 21x10
SA Preacher: 7.5x12, 5x14, x10
Great session today but body is in bitsnew tempos are killing me. Also have deficit push ups on the last set of flat smith. Numbers decent but more setting a baseline. Trt starting soon. Sides wise feeling fantastic and all good. But just looking forward to getting some clearance and giving the boys a break for the cruise. Appreciate the support again @DofRandD @BigBoyLabs
Sleep: 9 hours
Training:
Upper 2:
Cybex T-Bar Row: 40x9, 25x14
Hammer Strength Super Incline: 60x8, 42.5x11
Prime SA Seated Lat Row: 30x12, x10
Cybex Neutral Shoulder Press: 40x9, 25x14
Prime Lat Pulldown: 60x13, 65x10
Flat Smith Press: 65x8, 45x10
Dual Rope Push: 24x11, x8, 21x10
SA Preacher: 7.5x12, 5x14, x10
Great session today but body is in bits
new tempos are killing me. Also have deficit push ups on the last set of flat smith. Numbers decent but more setting a baseline. Trt starting soon. Sides wise feeling fantastic and all good. But just looking forward to getting some clearance and giving the boys a break for the cruise. Appreciate the support again @DofRandD @BigBoyLabsAttachments
Way to go!
