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doing legs and arms bro?
you oldschool on this love ithow is the steak more pics?
Ordered few items from @ODINLABS
A very pleasant experience. I'll use again.
I won't be using untill I can monitor my blood pressure accurately.
I've ordered a new blood pressure monitor as my old one seems to of lost its reliability.
Legs tomorrow.
Squats for the 1st time in like 10 years has made me realise I have old knees. 80kg felt heavy and awkward which is waaaay under my maximum from year ago.
I think i may invest in some 5mm thick single ply sleeves.
A very pleasant experience. I'll use again.
I won't be using untill I can monitor my blood pressure accurately.
I've ordered a new blood pressure monitor as my old one seems to of lost its reliability.
Legs tomorrow.
Squats for the 1st time in like 10 years has made me realise I have old knees. 80kg felt heavy and awkward which is waaaay under my maximum from year ago.
I think i may invest in some 5mm thick single ply sleeves.
Finish a hard session with something easy.doing legs and arms bro?
how is the steak more pics?
thats a legit way of doing it bro
Training has a bit slack this week. Poor excuse, but it's been fucking hot. Hit an upper, gym was dead so used it to play my music through the system so didn't record anything so off the top of my head.
Flat Bench 80 x 12 60 x 35
Cable Cross Over 15 x 10 17.5 x 10
Pull Up BW x 5 35 x 10
Chest Supported Row 60 x 10 40 x 15
Ticep Extension 35 x 15 35 x 15 35 x 15
Face Pulls I have no idea on weight. 3 sets
Gunna hit legs tomorrow as temps drop to 35 °C been 45 all week.
I've eliminated a daily redbull from my diet due to stomach issues. I'm loosing weight.
Bloods taken this morning, fasted. Await results of 250mg test.
Few food pictures. As always, not bodybuilder clean but by modern day standards, not bad.
Flat Bench 80 x 12 60 x 35
Cable Cross Over 15 x 10 17.5 x 10
Pull Up BW x 5 35 x 10
Chest Supported Row 60 x 10 40 x 15
Ticep Extension 35 x 15 35 x 15 35 x 15
Face Pulls I have no idea on weight. 3 sets
Gunna hit legs tomorrow as temps drop to 35 °C been 45 all week.
I've eliminated a daily redbull from my diet due to stomach issues. I'm loosing weight.
Bloods taken this morning, fasted. Await results of 250mg test.
Few food pictures. As always, not bodybuilder clean but by modern day standards, not bad.
LevButlerov
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@DEADTEAM.666 Nice food pics, best part of the log
love it, high protein but slacking happens on training jump back in hard and do it up.
The wife looks after me well, doesn't she?
@DEADTEAM.666 Nice food pics, best part of the log
I've been very active outside of the gym, so not a complete loss. I look better for the extra steps and fat loss.
I may actually invest in some new scales as mine and the ones at the gym are very different readings.
I believe I needed to add more fruit and veg to my diet which I have.
I've also been supplementing super greens daily.
The secret is simple. An air fryer.
Thank you. That's very kind.
A nice chest stay on this training session.
You are doing a great job. Keep it up.
You are doing a great job. Keep it up.
Cheers Vadim.
You can bet your bottom dollar on it.
Home made pizza from last night.
Sourdough base cooked on the BBQ.
Picture doesn't do it justice, it was very tasty.
Sourdough base cooked on the BBQ.
Picture doesn't do it justice, it was very tasty.
I said all winter I can't wait for summer, so I refuse to say i can't wait for winter. But I'm looking forward to the colder weather foods.
I used to ride a motorbike back in the UK through rain, snow and sun. It's done my joints no favours. The cold brings on a few niggles i just don't get in the warmer months. Being nearly 40 definitely doesn't help.
LevButlerov
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Honest its good to see you back updating, want to see how your weight moves and you progress.
@DEADTEAM.666 that food looks incredible!!
Thanks Roy.
Honest its good to see you back updating, want to see how your weight moves and you progress.
I hope to keep moving in the right direction. I'm feeling the best I probably ever have done currently.
Last night's meal out.
One of the best burgers I've had in Australia.
Had the remainders of my Mrs as well.
I slept well after.
Training has been a write off this weekend. I have been helping my father in law with a new property they have bought.
Cutting down trees and digging the stumps out. Physical, in the hot sun, I burnt some calories.
Tans good, 3rd time I've been mistaken as being aboriginal.
Back to the normal diet this morning.
One of the best burgers I've had in Australia.
Had the remainders of my Mrs as well.
I slept well after.
Training has been a write off this weekend. I have been helping my father in law with a new property they have bought.
Cutting down trees and digging the stumps out. Physical, in the hot sun, I burnt some calories.
Tans good, 3rd time I've been mistaken as being aboriginal.
Back to the normal diet this morning.
Blood results are back and pretty good.
- E2 is higher than desired but manageable.
- Alt is slightly elevated, but also manageable. I trained the day before the tests so probably in range anyway.
Probably worth mentioning, bloods were taken with Roidsafe on Friday morning. Results were with me Sunday night.
I'm really very impressed
I'm really very impressed
@Seventieschild nice looking burgers bro i want a burger in morning now but AM cardio lol
@Seventieschild i dont see estrogen here am I missing it bro ?
Not my bloods bro,not my log.
Now that’s some good looking food
Welcome.
I had a full blood panel so Estrogen is on a separate result page.
Oestradiol was 180.
I'm rather prone unfortunately. Unknowingly at the time but I suffered during puberty.
@DEADTEAM.666 180 on what range? and can you please share rest of bloods bro
Over Night Oats.
Rolled oats
Chia seeds
Quinoa
Greek yoghurt
Toasted Cluster Oats
180 is sweet then bro test is going to be high so gota expect e2 a little higher,.
Thanks mate.
This whole having access to your own bloods results luxury is still really new to me.
At best ive gone via the doctor who always gave feed back on the results.
For the sake of an easy number, at 500mg of test would you be looking at an even higher E2 reading? Is there a point where E2 is to high, or just comparable to your Testosterone level?
meals are real clean bro
loving it and training is spot on but low rep imoyou dont got bloods access there?
I have kindly been given a few Vails of test e to try by @masterlabs
The intention was to run a sponsored log but unfortunately due to the fact I don't want to share topless pictures, the admin team won't verify it (I explain why in my 1st log).
I will also continue to update my unverified log where I share updates of pictires food and training app, just not pictures of my upper body.
1st impressions are the vails are neat, tidy, well presented. Labels are straight and caps well crimped. Both vails are almost identical.
@masterlabs was easy to deal with. A picture alongside tracking was sent to me the day after our initial conversation and package was received 2 days later. Which is really good for how rural I am.
The plan is to run 750mg of Test e, alone. Ill likely jab twice a week and retake bloods at the 4 week mark (unless anyone suggests otherwise).
Current bloods were taken last Friday and are available to view in my log. They're on a weekly dose of 175mg Test E.
Thanks again to Master Labs. I appreciate the opportunity.
The intention was to run a sponsored log but unfortunately due to the fact I don't want to share topless pictures, the admin team won't verify it (I explain why in my 1st log).
I will also continue to update my unverified log where I share updates of pictires food and training app, just not pictures of my upper body.
1st impressions are the vails are neat, tidy, well presented. Labels are straight and caps well crimped. Both vails are almost identical.
@masterlabs was easy to deal with. A picture alongside tracking was sent to me the day after our initial conversation and package was received 2 days later. Which is really good for how rural I am.
The plan is to run 750mg of Test e, alone. Ill likely jab twice a week and retake bloods at the 4 week mark (unless anyone suggests otherwise).
Current bloods were taken last Friday and are available to view in my log. They're on a weekly dose of 175mg Test E.
Thanks again to Master Labs. I appreciate the opportunity.
Last edited:
LevButlerov
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Good update @DEADTEAM.666
I think you got great meals, very clean. And gear looks clean but 750mgs/week is going to be big.
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