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Veteran Log MarshMonstas summer mass blast cycle Log

Kicked the week off with a Saturday night back blast and gave the rear delts another hit as well to get them poppin,iv pushed the test back up to 800mg weekly and am still sitting at 300mg EQ till it kicks in then I'll ramp that up as well.
Warm up-4×20 lat pulldown machine@20kg,30,35,45
Lat pulldown machine-4x10
1@90kg
2@100
3@110
4@115kg
Close Grip cable pulldowm-4×10
1@100kg
2@95
3@90
4@85
Barbell row-3×10
1@100kg
2@110kg
3@110
Seated single arm Cable row-3×10
1@30kg
2@40kg
3@40
Single arm rear delt fly machine-5×15
1@50kg
2@55
3@60
4@65
5@60
Cable cross overs-3×15
1@20kg each side
2@25
3@20
Cardio-20 mins Treadmill
Tonight was a great success for me as i pushed a PR on every lift with ezy which is good for moral and progression,will be hitting chest/tris hard tomorrow💪
Let's go @Npcclassicphysique champ I got you on that 100kg close grip ezy😉
 

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MarshMonsta said:
Kicked the week off with a Saturday night back blast and gave the rear delts another hit as well to get them poppin,iv pushed the test back up to 800mg weekly and am still sitting at 300mg EQ till it kicks in then I'll ramp that up as well.
Warm up-4×20 lat pulldown machine@20kg,30,35,45
Lat pulldown machine-4x10
1@90kg
2@100
3@110
4@115kg
Close Grip cable pulldowm-4×10
1@100kg
2@95
3@90
4@85
Barbell row-3×10
1@100kg
2@110kg
3@110
Seated single arm Cable row-3×10
1@30kg
2@40kg
3@40
Single arm rear delt fly machine-5×15
1@50kg
2@55
3@60
4@65
5@60
Cable cross overs-3×15
1@20kg each side
2@25
3@20
Cardio-20 mins Treadmill
Tonight was a great success for me as i pushed a PR on every lift with ezy which is good for moral and progression,will be hitting chest/tris hard tomorrow💪
Let's go @Npcclassicphysique champ I got you on that 100kg close grip ezy😉
Click to expand...
today its pm cardio for me bro and i see all these food pics lol just say @TheOne1 has pizza and you got all these pancakes I want them now haha @MarshMonsta
like your close grips those you gotta grow on bro
RoidRage69 said:
Those pancakes and egg McMuffin look good!!! 😋
Click to expand...
I saw in your log you going to pump up a refeed soon bro ;) @RoidRage69 i bet you going to have pancakes
 
MarshMonsta said:
Kicked the week off with a Saturday night back blast and gave the rear delts another hit as well to get them poppin,iv pushed the test back up to 800mg weekly and am still sitting at 300mg EQ till it kicks in then I'll ramp that up as well.
Warm up-4×20 lat pulldown machine@20kg,30,35,45
Lat pulldown machine-4x10
1@90kg
2@100
3@110
4@115kg
Close Grip cable pulldowm-4×10
1@100kg
2@95
3@90
4@85
Barbell row-3×10
1@100kg
2@110kg
3@110
Seated single arm Cable row-3×10
1@30kg
2@40kg
3@40
Single arm rear delt fly machine-5×15
1@50kg
2@55
3@60
4@65
5@60
Cable cross overs-3×15
1@20kg each side
2@25
3@20
Cardio-20 mins Treadmill
Tonight was a great success for me as i pushed a PR on every lift with ezy which is good for moral and progression,will be hitting chest/tris hard tomorrow💪
Let's go @Npcclassicphysique champ I got you on that 100kg close grip ezy😉
Click to expand...
@MarshMonsta Good going bro.......
 
Sunday afternoon chest & tricep pump was killa,just lifting some half decent weight with slow controlled reps atm and starting to feel pretty strong which is a good sign.
Warm up-peck deck 2x20@35kg
2x15-smith machine press
Incline Smith machine-4×10
1@90kg
2@100
3@110
4@90
Seated low cable fly-4×15
1@20kg- per side
2@25
3@30
4@30
Decline smith machine-4×10
1@90kg
2@110
3@110
4@90
Peck deck-4×15
1@50kg
2@60
3@65
4@70
Triceps-
V-bar cable pushdown-5×15
1@50kg
2@55
3@60
4@65
5@55
Seated tricep extention machine-3×15
1@70kg
2@80
3@90
Seated Incline tricep extensions-3×15
1@40kg
2@40
3@30
Cadio 20 mins bike
 
MarshMonsta said:
Hit a sick leg session tonight with plenty volume to really pump the legs up and It was a success,the Pendulum squat was broken again so went back to the hack squat as main lift.
Warm up 10 mins bike
2x15 leg extensions
2x15 leg Curls
Body weight hack squatsx20
Hack squats-7×20
1@40kg
2@80
3@100
4@120
5@140
6@120
7@80
Hamstring kick back-4×20
1@35kg
2@40
3@45
4@50
Seated leg curl-4×20
1@55kg
2@65
3@75
4@80
Abduction machines-5×20
1@45kg
2@55
3@60
4@65
5@70
Calves-
Donkey calf raise-5×20
1@70kg
2@75
3@80
4@90
5@105
Seated calf raise-4×20
1@60kg
2@70
3@70
4@60
Cardio 20 mins bike
Just started bcp-156 & tb500 yesterday as well in a hope to fix this bicep tendon drama iv had for months,so I can swang them big dumbells again which will be good,otherwise feeling great atm and have regained 4kg of water weight again and am starting to grow💪🦍
Click to expand...
Killer workout
 
MarshMonsta said:
Sunday afternoon chest & tricep pump was killa,just lifting some half decent weight with slow controlled reps atm and starting to feel pretty strong which is a good sign.
Warm up-peck deck 2x20@35kg
2x15-smith machine press
Incline Smith machine-4×10
1@90kg
2@100
3@110
4@90
Seated low cable fly-4×15
1@20kg- per side
2@25
3@30
4@30
Decline smith machine-4×10
1@90kg
2@110
3@110
4@90
Peck deck-4×15
1@50kg
2@60
3@65
4@70
Triceps-
V-bar cable pushdown-5×15
1@50kg
2@55
3@60
4@65
5@55
Seated tricep extention machine-3×15
1@70kg
2@80
3@90
Seated Incline tricep extensions-3×15
1@40kg
2@40
3@30
Cadio 20 mins bike
Click to expand...
Smashed it really hard today with training and cardio, you putting in minimum 90min here I bet. :D @MarshMonsta
 
LevButlerov said:
Smashed it really hard today with training and cardio, you putting in minimum 90min here I bet. :D @MarshMonsta
Click to expand...
Hey brother😀...these types of high volume sessions are going for 2hrs lol I used to time them but now I just focus on breathing and form these days to get those results.💪
 
MarshMonsta said:
Hey brother😀...these types of high volume sessions are going for 2hrs lol I used to time them but now I just focus on breathing and form these days to get those results.💪
Click to expand...
2 hours! you're a real beast. :D WOW! impressive @MarshMonsta
 
LevButlerov said:
2 hours! you're a real beast. :D WOW! impressive @MarshMonsta
Click to expand...
Thanks bro...I know many poeple would say it's too long to train and too much sets and so on but for me consistant volume is what gets the muscle growth,plus the gym is the one place that keeps me sain 😆
 
MarshMonsta said:
Thanks bro...I know many poeple would say it's too long to train and too much sets and so on but for me consistant volume is what gets the muscle growth,plus the gym is the one place that keeps me sain 😆
Click to expand...
Too long natty but NOT too long on cycles. :D you doing it right. @MarshMonsta
 
LevButlerov said:
Too long natty but NOT too long on cycles. :D you doing it right. @MarshMonsta
Click to expand...
That's right bro we are definitely not natty and those training rules don't apply😉
Even when I was natty towards the end and training like a mad man poeple used to accuse me of being a juice head and asked if I could get it for them in the gym lol was crazy I ended up changing gyms to where proper enhanced poeple train.
 
I prefer strawberries over apples.

But they're both pretty good.
 
Great training for a Sunday afternoon.

I like how you're hitting Different body parts.
 
v bar cable pushdowns are sweet!
nice to see you hitting those.
 
Nice, that you're increasing your protein.

Sounds like a good plan.
 
Can't wait to see your progress over the next month, you're pushing it pretty hard.
 
Get in an extra nap if you're gonna train like that.

Because that is a long session.
 
I think a lot of people will say, 2 hours is not necessary.
How long are you usually taking between sets?
 
RoidRage69 said:
We spend 2-2.5 hours in the gym. It takes time.
Click to expand...
You guys are hardcore :D
MarshMonsta said:
That's right bro we are definitely not natty and those training rules don't apply😉
Even when I was natty towards the end and training like a mad man poeple used to accuse me of being a juice head and asked if I could get it for them in the gym lol was crazy I ended up changing gyms to where proper enhanced poeple train.
Click to expand...
True training is 2 hours+ its a fact :D
 
MarshMonsta said:
Hey brother😀...these types of high volume sessions are going for 2hrs lol I used to time them but now I just focus on breathing and form these days to get those results.💪
Click to expand...

That’s awesome man! Definitely putting that work in.
 
MarshMonsta said:
Sunday afternoon chest & tricep pump was killa,just lifting some half decent weight with slow controlled reps atm and starting to feel pretty strong which is a good sign.
Warm up-peck deck 2x20@35kg
2x15-smith machine press
Incline Smith machine-4×10
1@90kg
2@100
3@110
4@90
Seated low cable fly-4×15
1@20kg- per side
2@25
3@30
4@30
Decline smith machine-4×10
1@90kg
2@110
3@110
4@90
Peck deck-4×15
1@50kg
2@60
3@65
4@70
Triceps-
V-bar cable pushdown-5×15
1@50kg
2@55
3@60
4@65
5@55
Seated tricep extention machine-3×15
1@70kg
2@80
3@90
Seated Incline tricep extensions-3×15
1@40kg
2@40
3@30
Cadio 20 mins bike
Click to expand...
@MarshMonsta Amazing update man.....keep killing it........
 
MarshMonsta said:
Sunday afternoon chest & tricep pump was killa,just lifting some half decent weight with slow controlled reps atm and starting to feel pretty strong which is a good sign.
Warm up-peck deck 2x20@35kg
2x15-smith machine press
Incline Smith machine-4×10
1@90kg
2@100
3@110
4@90
Seated low cable fly-4×15
1@20kg- per side
2@25
3@30
4@30
Decline smith machine-4×10
1@90kg
2@110
3@110
4@90
Peck deck-4×15
1@50kg
2@60
3@65
4@70
Triceps-
V-bar cable pushdown-5×15
1@50kg
2@55
3@60
4@65
5@55
Seated tricep extention machine-3×15
1@70kg
2@80
3@90
Seated Incline tricep extensions-3×15
1@40kg
2@40
3@30
Cadio 20 mins bike
Click to expand...
@MarshMonsta awesome work right here! Chest & tricep days are my fave!
 
Leg pump of the gods.....
Warm up-10 mins bike
Leg extensions-2x20
Seated leg curl-2×20
Hack squat-7×15
1@bodyweight
2@40kg
3@80
4@100
5@120
6@140
7@140x7 then 120x3
Barbell rdls-3×15
1@80kg
2@100kg
3@120
Standing kick back-3×15
1@45kg
2@50
3@55
Leg extensions-3×15
1@105 kg
2@115
2@125
Calves
Standing calf raise/plate loaded-6×12
1@80kg
2@100
3@120
4@120
5@140
6@120
Seated calf raise-4×12
1@50kg
2@60
3@60
4@50
Iv finally levelled up to more weight at a controlled tempo and I'm luving every session atm,iv also decided to skip pull day for 2 weeks as I'm in early stages of healing bicep and I don't want to restart the process because of stupidity...it's forward or nothing!💪
 

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zedhed said:
I think a lot of people will say, 2 hours is not necessary.
How long are you usually taking between sets?
Click to expand...
Usually 2 mins between sets brother but on that leg day there is warm up cardio and cardio at end of session so probably looking at 50 mins in just cardio and warm up I'm also not racing round like a complete maniac yet bro but I will very soon.💪
 
MarshMonsta said:
Leg pump of the gods.....
Warm up-10 mins bike
Leg extensions-2x20
Seated leg curl-2×20
Hack squat-7×15
1@bodyweight
2@40kg
3@80
4@100
5@120
6@140
7@140x7 then 120x3
Barbell rdls-3×15
1@80kg
2@100kg
3@120
Standing kick back-3×15
1@45kg
2@50
3@55
Leg extensions-3×15
1@105 kg
2@115
2@125
Calves
Standing calf raise/plate loaded-6×12
1@80kg
2@100
3@120
4@120
5@140
6@120
Seated calf raise-4×12
1@50kg
2@60
3@60
4@50
Iv finally levelled up to more weight at a controlled tempo and I'm luving every session atm,iv also decided to skip pull day for 2 weeks as I'm in early stages of healing bicep and I don't want to restart the process because of stupidity...it's forward or nothing!💪
Click to expand...
daaaaamn bro how many oysters you eat lol ;) look hardcore there lol
big volume day PRESSING it to the limits @MarshMonsta
 
Npcclassicphysique champ said:
daaaaamn bro how many oysters you eat lol ;) look hardcore there lol
big volume day PRESSING it to the limits @MarshMonsta
Click to expand...
Haha I can only eat around 6 or so oysters bro the rest were for the family😀
Thanks brother I'm starting to ramp up slowly with the weight and drop reps down a little at same time💪
 
I eat
MarshMonsta said:
Haha I can only eat around 6 or so oysters bro the rest were for the family😀
Thanks brother I'm starting to ramp up slowly with the weight and drop reps down a little at same time💪
Click to expand...


I eat heaps of Oysters when in the Philippines
 
Doing great
 
Shoulder and abs night....
Warm up-
Front raise-2x15@10kg
Side raise-2×15@10kg
Shoulder press machine-5×15
1@40kg
2@40kg
3@80
4@100
5@100×8 then 80kgx4reps
6@80
Cable side raise-4×15
1@20kg
2@25
3@20
4@15
Single arm delt fly machine-4×20
1@50kg
2@55kg
3@60
4@60
Cable crossovers-3×20
1@30kg
2@40
3@40
Abs-
Hanging leg lifts-4×15
Ab Crunch machine-3×20
1@65kg
2@75
3@85
Oblique crunch-3×20@65kg on left side
Oblique crunch-3×20@65 on right side
30mins Treadmill.
Update on the retest of the high blood platlett levels from doctor by phone today as my appointment was cancelled last Friday as its monsoon season where I am and its been raining for 2 weeks flat out and we've been flooded in,anyways the level went down 150 points to 450 which put me 50 out of reference range but 2 more weeks have past since then and iv been feeling fine and training like a beast...I got a good doctor so he will retest again in 1month.
 
MarshMonsta said:
Shoulder and abs night....
Warm up-
Front raise-2x15@10kg
Side raise-2×15@10kg
Shoulder press machine-5×15
1@40kg
2@40kg
3@80
4@100
5@100×8 then 80kgx4reps
6@80
Cable side raise-4×15
1@20kg
2@25
3@20
4@15
Single arm delt fly machine-4×20
1@50kg
2@55kg
3@60
4@60
Cable crossovers-3×20
1@30kg
2@40
3@40
Abs-
Hanging leg lifts-4×15
Ab Crunch machine-3×20
1@65kg
2@75
3@85
Oblique crunch-3×20@65kg on left side
Oblique crunch-3×20@65 on right side
30mins Treadmill.
Update on the retest of the high blood platlett levels from doctor by phone today as my appointment was cancelled last Friday as its monsoon season where I am and its been raining for 2 weeks flat out and we've been flooded in,anyways the level went down 150 points to 450 which put me 50 out of reference range but 2 more weeks have past since then and iv been feeling fine and training like a beast...I got a good doctor so he will retest again in 1month.
Click to expand...
Shoulder work is amazing, the levels. :D
waiting on your new bloods @MarshMonsta
 
LevButlerov said:
Shoulder work is amazing, the levels. :D
waiting on your new bloods @MarshMonsta
Click to expand...
Thanks brother I'll definitely post more bloods in 1 month which will be good to see what the EQ is doing....I'm still running 300mg but might bring it up to 400mg per week as of tomorrow💪
 
I was going to recommend to somebody else on another log to do hanging leg lifts.

they really are awesome for building some nice abs.
 
just don't overdo it too much when it comes to your shoulders.

you don't want to get anything with a tear.
 
when you live in that type of climate then rain is definitely an issue.
but at least you live in paradise.
 
that's great that you have a good doctor.

sounds like he cares about you and wants you to get healthy.
 
Late post for last nights chest/tricep workout.
Warm up-db press 4x12.
Incline db press-5×10
1@70kg
2@80kg
4@90
5@80
Incline Db flys-3×10
1@60kg
2@65
3@60
Seated single arm Cable low fly-3×14
1@20kg
2@25
3@30
Decline smith machine press-4×10
1@90kg
2@100kg
3@90
4@80kg-10×pause reps/super slow reps
Triceps-
Incline db skullcrushers-4x10
1@30kg-(super set with Cable pushdowns-12reps @45kg on each set)
2@35kg
4@40
3@30
4@30
Tricep pushdown machine-3×10
1@85kg
2@95
3@85
Cardio-20 mins bike
 

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MarshMonsta said:
Late post for last nights chest/tricep workout.
Warm up-db press 4x12.
Incline db press-5×10
1@70kg
2@80kg
4@90
5@80
Incline Db flys-3×10
1@60kg
2@65
3@60
Seated single arm Cable low fly-3×14
1@20kg
2@25
3@30
Decline smith machine press-4×10
1@90kg
2@100kg
3@90
4@80kg-10×pause reps/super slow reps
Triceps-
Incline db skullcrushers-4x10
1@30kg-(super set with Cable pushdowns-12reps @45kg on each set)
2@35kg
4@40
3@30
4@30
Tricep pushdown machine-3×10
1@85kg
2@95
3@85
Cardio-20 mins bike
Click to expand...
is that a cake on the right bro? ;) lol come on next time tell us about the foods i couldnt figure it out but kept thinking
training absolute beast mode @MarshMonsta
 
Npcclassicphysique champ said:
is that a cake on the right bro? ;) lol come on next time tell us about the foods i couldnt figure it out but kept thinking
training absolute beast mode @MarshMonsta
Click to expand...
Sorry bro😀....the gf made a dark chocolate,cherry Ripe cheesecake for after we had the chicken/salsa and coleslaw feed....she's really stepped her game up after I bought her a 1.5crt diamond ring last week🤣😉
 
MarshMonsta said:
Sorry bro😀....the gf made a dark chocolate,cherry Ripe cheesecake for after we had the chicken/salsa and coleslaw feed....she's really stepped her game up after I bought her a 1.5crt diamond ring last week🤣😉
Click to expand...
omg dark chocolate cheery cheesecake bro LOL I love that ;) now you making me think cheat day haha
 
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