Yeah coach and i have been experimenting with different ranges of carbs fars and calorie intakes, it is natural for me to go up and down, we finally found a good place macro wise which i feel good with strength, recovery and wellbeing. Im sticking to a certain intake for a prolonged period, coach wants me to keep or gain a little more size before we do a very long hard cut, it will all workout in the end brother, just trust the process.
Yeah i use a frank zane style template and add or take out and switch lifts on a rotation to keep it interesting and target different areas of different muscle group's yes definitely needed ai, overall i feel good man for the first time in a long time.
Overall im holding the weight well, i just am praying for the day my coach says time to cut lol.
Yeah its a feeling that is hard to describe, if you know you know, if you dont bard to explain it, the ones who have run cycles or gear understand.
Yeah been trying to get more days in cardiovascular wise it is so beneficial.
Fuck if i can be 60-70% that man we will be killing it in local, state and regional competition in physique, i am curious if my traps will be an issue over time, mine are built up more for classic if anything.@Noah Wixx you have the frank zane body broperfect
I definitely keep an eye on how far i push shoulders, im not 20 anymore and they are fragile as a body part, cant risk injuries.
Right now its winter still so coach wants some size on my frame and maximize muscle growth, come early spring when we cut im trying to drop between 25-30lbs id be right around 195-200lbs
Definitely agree as ive noticed in just a few workouts the big improvements.
Absolutely brother, im glad you see it as well as i appreciate the outside eye and prospective, keeps me motivated when others see what i think i see as well, definitely a little more round and stick out a little more width wise.
easy with your shape you can be 80% of Frank Zane @Noah Wixx
Thats the end goal brother.
At first i wasn't sure how it would be, i heard you talking on an episode of evo podcast, you said something about looking at things in a positive way after being sick or taking time off, it helped me see things from a different prospective.
Frank Zane is in the past, you are going to be the future bro
Its very long tough road brother, i will be sacrificing what i can to make itz if i fsil i fail, at the very least im giving it 100% of my heart and soul into it.Frank Zane is in the past, you are going to be the future bro
Thank you brother
@Noah Wixx solid work bro! Glad youre recovered from being sick! That can be the worst sometimes!
Absolutely brother, i appreciate the kind words and support as always
Your knee stress test sounds like something that can cause an injury fyi. @Noah Wixx
Knee held up, i had no pain in my knee afterwards and no pain after or during leg day, its not something i do offen, i just wanted to see how far my knee has coke and what i could possibly due, i know come cutting time, cardio will be a heavy part of the regiment, hust wanted to test myself, then back to my normal 35 minutes normal pace.
Hopefully not injury there?
Its just the arthritis in my right knee that is a pain in the ass, doesn't stop me though i push through it.
I need to look at a reliable company that makes a good one.
Just have arthritis in my right knee, i had it imaged a few years back by a knee specialist and they found arthritis in my right knee.
SBD or Inzer.
@Noah Wixx take care of those knees bro!
Definitely gotta man, if i want to hit the stage got to be injurie free.
Arthritis? you're like #1 candidate for bpc157 in that case.
At some point i would like to try tb500 and bpc together see if it helps even more, i wouldn't say it cures it, it holds it off enough to the point it hurts much less and feels better wheb bending and moving and walking around.
tb+bpc is a huge cure all for many injuries actually.
You got some immune suppression issues from what I'm reading. You are lacking a lot of nutrients and vitamins if you were to ask me @Noah Wixx you should be using double dose all vitamins including n2guard Vitamin D and C and digestive aids.
Yeah i was starting to question if my body needs a break soon, if that is what is causing it, not sure if that is the main issue or one of them.
Im not sure what i should incorporate into my diet, as it stands im eating a little over 3000 calories a day, mainly lean ground beef, lean ground turkey, slamon, broccoli, brown rice, ezekiel bread, tuna is my main food sources atm. Not sure if i am nust taxing myself to hard or what is going on. I take n2guard at 7 caps a day ontop of a list of other supplements.
Thankfully this time was not as bad as the flu, a setback forsure.
That is 100% the plan for when i workout tomorrow, 1 warm up set i working set instead of my warmup and 3 working sets.
100% enjoying them, especially the proviron that suff even at 20mgs is a homerun from DS and Beligas, ive noticed improvements from a gym standpoint and intimate standpoint.
Trying brother
I was curious if it was from the gym or from the aas or a combination of both.
Not resting. Not recovering. See other logs for similar medical issues. Still being around people with the same (the f**k covid thing too). And bridging might not be helping
@Noah Wixx bone broth and more vitamin intake are both key.
I have both brother.
are you taking both?
@Noah Wixx man I hate to hear that you’re sick again. The flu has been hitting here like crazy.
@Noah Wixx Maybe take some time off and fast. Get in the sauna and drink tons of fluids!
Yeah man its starting to become problematic.
That might be a great idea roy!
Bro, cut tuna out of your diet completely. Just for a few weeks. It contains mercury, a toxic heavy metal, along with other heavy metals like lead and cadmium. Although it’s small amounts, some people have serious health complications from it. Especially if they eat a lot. You should remove it from your diet for a while and see if your health issues improve.
I will have to give it a shot and see if it makes a difference brother, i was aware of the metals and other issues, i tried to keep ot at 1 small packet a day, i can always substitute it for something different protien wise.
I added in low sodium taco seasoning as well once it was cooked, much essier eating with some good flavor added.
There lots of seasoning you can add to your liking. Makes eating more enjoyable
I mean it’s probably not causing the issues. But it’s such an easy thing to remove from the equation that I’d just do it if it was me.
I can see that brother, always appreciate help and insight
I am happy with it, turned out well
what i do with fish is i only eat them during spring and fall when i catch them. but i wouldn't eat them consistently. certain fish contain more mercury then others the higher up the food chain they are
Yeah i keep it pretty lite with the tuna typically 1 small packet few times a week, my main sources are turkey and beef.
Taco seasoning mainly because it is flavor with very low calories and it does mix well with broccoli and brown rice so i can eat it all together at once.
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