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Bro, we used to grow mushrooms on the ranch.
But Texans don't really like mushrooms and we sell local.
Also, love the napsgear touchdown pics. looks sweet. only thing you did wrong was no tren or superdrol. gotta do it if you want to be a real texas man
But Texans don't really like mushrooms and we sell local.
Also, love the napsgear touchdown pics. looks sweet. only thing you did wrong was no tren or superdrol. gotta do it if you want to be a real texas man
That's a nice little chicken dish. You put together.
I see those greens are mixed in there as well. Very good stuff.
I see those greens are mixed in there as well. Very good stuff.
Now that’s a hell of a touchdown
Thanks bro! I definitely see it in the mirror. Gives me confidence that I can add more lean muscle mass and get to the shape that I want to get to.
Haha I have some tren in my cut stack 150. I’m going to run that right after this cycle
My fiancée is my cook. I suck at cooking but really need to learn
@Cronus402 Legit gears man.........
shes an awesome cook bro
stick to lower body and stretch out the top bro yoga style so you full back in March @Cronus402
@Cronus402 hell yeah looks dope!
Been nursing this injury a bit longer than I hoped. Still super tender. I fasted until past 1pm today. Got blood drawn for my quarterly check up then ran 45 mins on the arc trainer. Doctor appointment is Monday. Looking forward to seeing my bloodwork. Been a bit tired lately and sex drive has been lower than usual.
Skipped lifting this week due to that injury in hopes to be ready to blast next week. We’ll see where I’m at after my appointment.
Skipped lifting this week due to that injury in hopes to be ready to blast next week. We’ll see where I’m at after my appointment.
you doing something on the injury bro? infrared lamp? massage? acupuncture? @Cronus402
Massage gun, anti-inflammatory and muscle relaxer.
First day back since the trap/neck injury. Got my bloodwork back today. Everything looks good except for my cholesterol again. They increased my medication and want me to do a coronary calcium scan so we know where I’m at with that. I don’t think my numbers are too high but idk…
Took 10mg of dbol before my run and had a good lift. Will start cycle soon.
Push Day 1: 3-3-25
(Chest, Shoulders, Triceps)
-Body Weight: 208bs
Cardio: 45 mins Arc Trainer - Fasted
Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•75lbs x 10 reps
•85lbs x 10 reps
Tricep Pushdowns: flat bar
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps
Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 6 reps
•180lbs x 12 reps
Lateral Delt Raises: dumbbells
•25lbs x 10 reps
•25lbs x 12 reps
•25lbs x 12 reps
Rear delt dumbbell extensions:
•25lbs x 15 reps
•25bs x 20 reps
•25lbs x 20 reps
Took 10mg of dbol before my run and had a good lift. Will start cycle soon.
Push Day 1: 3-3-25
(Chest, Shoulders, Triceps)
-Body Weight: 208bs
Cardio: 45 mins Arc Trainer - Fasted
Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•75lbs x 10 reps
•85lbs x 10 reps
Tricep Pushdowns: flat bar
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps
Incline Plate Load Chest Press:
•180lbs x 12 reps
•230lbs x 6 reps
•180lbs x 12 reps
Lateral Delt Raises: dumbbells
•25lbs x 10 reps
•25lbs x 12 reps
•25lbs x 12 reps
Rear delt dumbbell extensions:
•25lbs x 15 reps
•25bs x 20 reps
•25lbs x 20 reps
welcome back bro @Cronus402
missed you post the injury now you back its hot to see you step it up
you know i wouldnt worry about cholesterol bro its nonsense for healthy guys
tricep pushdowns and lateral delt raises are on point.
rear delt dumbbell extensions are fun too.
rear delt dumbbell extensions are fun too.
I’m not concerned if it’s from the peds. But my doctor doesn’t know about that and she’s worried it’s hereditary. So as long as I get this test done and it’s not bad, we’ll just try to mitigate my cholesterol levels with some medication. I think it’s maybe just some of the hoops I have to jump through with my doc. In a lot of ways, nice going to my ex wife’s office, but i can’t necessarily be honest with my ped use. Any advice would be great. I don’t want to learn how to fool them seeing how they are trying to keep me healthy. But I would like to avoid this every 4 months.
come off steroids for a year? lol no bro
you dont need to come off anything bro you on the right track just get some psyllium and fish oil in there @Cronus402
Nah, I’m just starting my cycle. Steve’s just saying it’s going to be high as long as I use gear.
Do those things lower cholesterol?
What’s up Evo Fam??
Started my cycle today. I’ll make a separate thread/log when I get some time. I’ll try to write it up tonight or tomorrow.
Anyways, got a good session in today. Second day back from resting my injury. Went hard but reduced sets. Including a picture of dinner. I’m sure it could be cleaner but it was great!
Pull Day 1 - Week 1 of 12: 3-4-25
(Biceps, Back)
Body Weight: 208lbs
Standing Alternating Curls (pull downs in between sets)
•30lbs x 15 reps
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 8 reps
Seated cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•140lbs x 13 reps
Strap/cable hammer curls:
•55lbs x 15 reps
•62.5lbs x 11 reps
•70lbs x 8 reps
•47.5lbs x 20 reps
Roman Chair
4 set of Body weight x 15 reps
Started my cycle today. I’ll make a separate thread/log when I get some time. I’ll try to write it up tonight or tomorrow.
Anyways, got a good session in today. Second day back from resting my injury. Went hard but reduced sets. Including a picture of dinner. I’m sure it could be cleaner but it was great!
Pull Day 1 - Week 1 of 12: 3-4-25
(Biceps, Back)
Body Weight: 208lbs
Standing Alternating Curls (pull downs in between sets)
•30lbs x 15 reps
•35lbs x 15 reps
•40lbs x 12 reps
•45lbs x 8 reps
Seated cable Rows
•120lbs x 15 reps
•140lbs x 15 reps
•160lbs x 12 reps
•140lbs x 13 reps
Strap/cable hammer curls:
•55lbs x 15 reps
•62.5lbs x 11 reps
•70lbs x 8 reps
•47.5lbs x 20 reps
Roman Chair
4 set of Body weight x 15 reps
Attachments
yup they do help for sure bro add fiber add fish oil both help a lot, n2guard helps as well @Cronus402
you gotta start a new LOG thread with this new gear bro @Cronus402 its going to be a big one i feel it 2025 if your year
Sure hope so! Goal is to stay injury free and to increase size and break through some plateaus.
@Cronus402 I’ve had the calcium scan before also. I’m sure all is well. Can’t wait to see the start of the cycle
Coronary Calcium Scan came back a 0. That’s Zero. That’s the best it can be. So that’s good. Haha
Eat lots of fiber and take omega 3 for cholesterol issues.
LevButlerov
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fully agree with @RoidRage69
@Cronus402 high fiber intake psyllium husk and diet with fish oil both will help
@Cronus402 solid work here bro! Big upper day!
Thanks bro
Looking for some input on my bulk stack.
I’m on 100mg/ week of Test C for my trt.
Going to run Test, Deca Durabolin, dbol, Proviron, and I’ll run anestrozole with it.
This my 3rd cycle and I’m looking for size gains and strength. Want to build shape in my chest and shoulders and to break plateaus in the gym
Started dbol at 20mg a day 2 days ago.
Injected my first dose of 1mL of TestC @ 250mg/mL and 1mL of Deca @ 300mg/mL 2 days ago.
Thinking 500mg of test and 600 mg of Deca MAX per week. But probably start lower. I’ve listened to lots of the pod casts. I heard them mention letting Deca run the cycle. I heard 300 test / 400 deca. I heard 500 test / 300 deca.
I have TestC 250 mg/mL and deca 300mg/mL
I do have it in my head to go a bit harder this time around but I know I’ve heard that there is no reason to push it.
Let’s hear some thoughts on this cycle please
I’m on 100mg/ week of Test C for my trt.
Going to run Test, Deca Durabolin, dbol, Proviron, and I’ll run anestrozole with it.
This my 3rd cycle and I’m looking for size gains and strength. Want to build shape in my chest and shoulders and to break plateaus in the gym
Started dbol at 20mg a day 2 days ago.
Injected my first dose of 1mL of TestC @ 250mg/mL and 1mL of Deca @ 300mg/mL 2 days ago.
Thinking 500mg of test and 600 mg of Deca MAX per week. But probably start lower. I’ve listened to lots of the pod casts. I heard them mention letting Deca run the cycle. I heard 300 test / 400 deca. I heard 500 test / 300 deca.
I have TestC 250 mg/mL and deca 300mg/mL
I do have it in my head to go a bit harder this time around but I know I’ve heard that there is no reason to push it.
Let’s hear some thoughts on this cycle please
I rolled my ankle, right before the gym, as I was taking out the trash. Didn’t think it would bother me because it wasn’t bad but it did affect the outer section of my calf on the heavy squats so I stopped early.
Leg Day 1 - Week 6 of 25’: 3-6-25
Body Weight: 209lbs
Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 5 reps
•275lbs x 4 reps
Seated Leg Curl:
•110lbs x 15 reps
•130bs x 15 reps
•150lbs x 12 reps
Leg Extensions:
•130lbs x 12 reps
•150lbs x 15 reps
•170lbs x 15 reps
Calf Raises on Smith Machine:
•185lbs x 20 reps x 6 sets
Leg Day 1 - Week 6 of 25’: 3-6-25
Body Weight: 209lbs
Barbell Squats:
•135lbs x 8 reps
•185lbs x 8 reps
•225lbs x 5 reps
•275lbs x 4 reps
Seated Leg Curl:
•110lbs x 15 reps
•130bs x 15 reps
•150lbs x 12 reps
Leg Extensions:
•130lbs x 12 reps
•150lbs x 15 reps
•170lbs x 15 reps
Calf Raises on Smith Machine:
•185lbs x 20 reps x 6 sets
Ice it and take anti inflammatories and eat more protein and carbs.
@Cronus402 test deca dbol is the oldschool bulk stack bro thats not bad
20mgs dbol is fine max it at 50mgs dbol make sure you using cycle support n2guard with it
i think you need much lower test deca mix
start with 300mgs test and 100mgs deca and ramp up every 2 weeks slowly
ice your ankle bro do it now so you drop the swelling @Cronus402
volume you are doing it right but stay off legs for a week if you rolled the ankle
Luckily there is no swelling in the ankle.
As for the stack: last time I ran npp a 400mg/week and test at 400mg/week.
But maybe I’ll run more test than Deca this time and see how it goes. Can always increase later. Hoping some other people will chime in. Always appreciate ya bro!
I heard that cycle option in one of the podcasts. But I’m on 100mg/ week of trt already so that’s basically no change. I guess when I hear test numbers, I tend to take those and add my trt does since that’s what I’m on to get in the normal range. Lmk if that’s not the right way to think about it.
Ankle is all muscle soreness. Seemed like nothing until it came down to lifting. I went hard anyways so I’ll see. Hopefully it’s quick to recover. Such a stupid little thing I never would have thought of happening and at the start of a cycle.
really only thing you can do is lower dosages and load up on n2guard and support supps.
you can also try and time coming off around the time you get bloods. but its not good to have cholesterol off for a long period. the longer that happens the more likely you end up with a stroke sooner in life
lol true.
but if the cholesterol issue gets worse and worse he will need to go down that route worst case
I completely disagree bro @stevesmi
@Cronus402 no swelling bro thats perfectLuckily there is no swelling in the ankle.
As for the stack: last time I ran npp a 400mg/week and test at 400mg/week.
But maybe I’ll run more test than Deca this time and see how it goes. Can always increase later. Hoping some other people will chime in. Always appreciate ya bro!
you know you can do 400/400 but give your body time to pyramid
I would get a doctor to take a look at your ankle. You might need a boot otherwise, it's not going to heal very fast.
I was listening. I heard you love that sustanon
Ankle is feeling good. Seemed to have stressed the side and front of my calf more than anything.
Oh that’s no good for sure! Not sure if you saw my post but I did the recommended coronary calcium scan and it came back with a Zero score. So my heart looks good.
Always appreciate the advice Steve
I’m running an AI
Feels so much better already. I barely rolled it. Didn’t even think it was bothered but about 45 mins later I noticed it was stressed a bit. I have another few days before my next leg day. I’ll be keeping a close eye on it. Thanks bro!
@Cronus402 I hate when I roll my ankles. I do it often as they seem week from where I played basketball my whole life and rolled them a lot when I was younger.
I played ball too. And skateboarding. So lots of that shit. But I’ve just been a bit clumsy the last couple of weeks. It’s out of character for me.
What’s up Evo?? Was a weird day. Started out waking up for church and lost an hour dude to daylight savings. Went to bed late so that hit me even harder. Went and saw some friends and then hit the gym. Took some extra dbol because I’ve been questioning the pumps on it. First day it seemed great at 10mg. But when I take my morning and afternoon dose, at work, I’m not feeling it. Last GP dbol left me with a visible pump like 15-30 mins after I’d take 10mg. And that was just standing around. Not while lifting.
Anyways, with that on my mind and loosing some sleep, I thought I’d take 40mg vs 20-30 and it left me kinda short breathed in the later reps, gave me some pumps with the lifts but not like last time. i don’t think the strength is as much as the last gp dbol. Or perhaps im just reacting to it differently. Not sure if other medications affect this stuff. I’m on a few maintenance drugs like cholesterol meds, heartburn meds, and some allergy meds. But if I had taken 40 mg from that last batch, it would have been a real problem with the pump. Lol.
Hopefully some of the more experienced guys here can let me know what they think.
Push Day 1 - Week 2 of 12: 3-9-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs
Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 8 reps
•65lbs x 7 reps
Tricep Over head presses: straps
•47.5lbs x 25 reps
•55lbs x 25 reps
•62.5lbs x 25 reps
•70lbs x 13 reps
Close grip incline Barbell Chest Press:
•45lbs x 8 reps
Incline Barbell Chest Press:
•55lbs x 8 reps
•45lbs x 9 reps
Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps
Rear Delt dumbbell raises
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 10 reps
•30lbs x 12 reps
Anyways, with that on my mind and loosing some sleep, I thought I’d take 40mg vs 20-30 and it left me kinda short breathed in the later reps, gave me some pumps with the lifts but not like last time. i don’t think the strength is as much as the last gp dbol. Or perhaps im just reacting to it differently. Not sure if other medications affect this stuff. I’m on a few maintenance drugs like cholesterol meds, heartburn meds, and some allergy meds. But if I had taken 40 mg from that last batch, it would have been a real problem with the pump. Lol.
Hopefully some of the more experienced guys here can let me know what they think.
Push Day 1 - Week 2 of 12: 3-9-25
(Chest, Shoulders, Triceps)
-Body Weight: 209lbs
Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 8 reps
•65lbs x 7 reps
Tricep Over head presses: straps
•47.5lbs x 25 reps
•55lbs x 25 reps
•62.5lbs x 25 reps
•70lbs x 13 reps
Close grip incline Barbell Chest Press:
•45lbs x 8 reps
Incline Barbell Chest Press:
•55lbs x 8 reps
•45lbs x 9 reps
Lateral Delt Raises: dumbbells
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 15 reps
Rear Delt dumbbell raises
•25lbs x 15 reps
•25lbs x 15 reps
•25lbs x 10 reps
•30lbs x 12 reps
LevButlerov
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@Cronus402 dbol is not something you feel alone honestly, food is needed. Food and supps really make dbol shine.
And for sure other meds can interact with dbol, I'm 100% on this.
are you taking organ liver support n2guard with it?
Actually your training is very good today, nice and volumed.
I have some n2guard. It’s a lot of fucking pills to take man
Thanks Homes! Hope you’ve been well my dude! I must be missing your log. Are you running one right now? Shoot me the link.
Felt good today. Was tired on my way home but made it to the gym. Pushed hard. Decided to get some pull down curls into the mix. Damn I wasn’t ready. lol long pauses at the bottom and it was a great pump.
Pull Day 1 - Week 2 of 12: 3-10-25
(Biceps, Back)
Body Weight: 209lbs
Standing Preacher Bar Curls
•70lbs x 12 reps
•70lbs x 12 reps
•90lbs x 10 reps
•90lbs x 10 reps
•70lbs x 12 reps
Deadlifts (RDL’s)
•135lbs x 12 reps
•185lbs x 8 reps
•215lbs x 8 reps
•235lbs x 8 reps
Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 10 reps
•120lbs x 12 reps
Reverse flys
•120lbs x 12 reps
•130lbs x 12 reps
•140lbs x 10 reps
•110lbs x 12 reps
Pulldown Curls (lat pulldown cable machine)
•87.5lbs x 12 reps
•87.5lbs x 15 reps
•87.5lbs x 15 reps
•87.5lbs x 15 reps
Pull Day 1 - Week 2 of 12: 3-10-25
(Biceps, Back)
Body Weight: 209lbs
Standing Preacher Bar Curls
•70lbs x 12 reps
•70lbs x 12 reps
•90lbs x 10 reps
•90lbs x 10 reps
•70lbs x 12 reps
Deadlifts (RDL’s)
•135lbs x 12 reps
•185lbs x 8 reps
•215lbs x 8 reps
•235lbs x 8 reps
Seated cable Rows
•120lbs x 12 reps
•140lbs x 12 reps
•160lbs x 10 reps
•120lbs x 12 reps
Reverse flys
•120lbs x 12 reps
•130lbs x 12 reps
•140lbs x 10 reps
•110lbs x 12 reps
Pulldown Curls (lat pulldown cable machine)
•87.5lbs x 12 reps
•87.5lbs x 15 reps
•87.5lbs x 15 reps
•87.5lbs x 15 reps
LevButlerov
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3 am 2 noon 3 pm easy if you want to stay healthy
And 90 mins in between oral anabolics?3 am 2 noon 3 pm easy if you want to stay healthy
Hey guys, I just got my new log going. If anyone would like to follow along, I’d surely appreciate the support and the feedback that comes along with it. Including a link here. Thanks so much for always helping me out.
https://www.evolutionary.org/forums...-testosterone-proviron-bulk-cycle-log.103767/
https://www.evolutionary.org/forums...-testosterone-proviron-bulk-cycle-log.103767/
@Cronus402 approved your new VET log broHey guys, I just got my new log going. If anyone would like to follow along, I’d surely appreciate the support and the feedback that comes along with it. Including a link here. Thanks so much for always helping me out.
https://www.evolutionary.org/forums...-testosterone-proviron-bulk-cycle-log.103767/
commented
That’s awesome bro! I hardly feel like a vet but I’ll get there with all the help from Evo.@Cronus402 approved your new VET log bro
LevButlerov
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EVO family will always support youThat’s awesome bro! I hardly feel like a vet but I’ll get there with all the help from Evo.
big LOVE @Cronus402
Much love brother!EVO family will always support you
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Seeing the positive direction with the EVO familyMuch love brother!
Hey fam,
Back from my last cycle log. Going to keep that open for a little bit longer as I get my bloods redone and we have some discussions about them.
But anyways, I’m happy to be back from vacation and back into the gym.
Broke my pinky toe while we were gone. Caught it on the couch in the RV when my wife was drunk af and wanted me to go get her some ritz crackers!
It’s funny now but I couldn’t wear a shoe for about 10 days. Lucky for me, outside of having to wear dress shoes for my brother’s wedding, I was at the beach and wore flip flops all vacation.
So I’m home now and it was a very productive month. But my AST and ALT are both super high.
Doctor had me on some antibiotics for a bad cold we all caught on vacation. She thinks it’s from that since that’s common. But also, I ran like 3.5 weeks of superdrol on the back end of my cycle. Cycle ended about mid June. I was off all gear outside of testosterone from that point on. I did run my test a little higher for like 2 weeks longer.
So I’m due to retake bloods next week. I’m taking 7 caps of n2guard a day and donating tomorrow. Hopefully my levels go down some.
Back from my last cycle log. Going to keep that open for a little bit longer as I get my bloods redone and we have some discussions about them.
But anyways, I’m happy to be back from vacation and back into the gym.
Broke my pinky toe while we were gone. Caught it on the couch in the RV when my wife was drunk af and wanted me to go get her some ritz crackers!
It’s funny now but I couldn’t wear a shoe for about 10 days. Lucky for me, outside of having to wear dress shoes for my brother’s wedding, I was at the beach and wore flip flops all vacation.
So I’m home now and it was a very productive month. But my AST and ALT are both super high.
Doctor had me on some antibiotics for a bad cold we all caught on vacation. She thinks it’s from that since that’s common. But also, I ran like 3.5 weeks of superdrol on the back end of my cycle. Cycle ended about mid June. I was off all gear outside of testosterone from that point on. I did run my test a little higher for like 2 weeks longer.
So I’m due to retake bloods next week. I’m taking 7 caps of n2guard a day and donating tomorrow. Hopefully my levels go down some.
Here are my sessions from this week. I can’t catch up! Sorry Fam!!
Hope everyone is well. It’s been so great to be back in the gym since my vacation.
Push Day 1: 7-8-25
(Chest, Shoulders, Triceps)
-Body Weight: 206lbs
Flat Bench Dumbbell Chest Press:
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 8 reps
Tricep Pushdowns: flat bar
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 20 reps
Incline Plate Load Chest Press:
•180lbs x 8 reps
•230lbs x 8 reps
•280lbs x 6 reps
•180lbs x 12 reps
Lateral Delt Raises: dumbbells
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps
Rear delt dumbbell extensions:
•30lbs x 20 reps
•30bs x 20 reps
•30lbs x 20 reps
Pull Day 1: 7-11-25
(Biceps, Back)
-Body Weight: 205lbs
Standing Alternating Curls
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 12 reps
Deadlifts (RDL’s)
•185lbs x 8 reps
•215lbs x 8 reps
•215lbs x 8 reps
Pulldown Curls (lat pulldown cable machine)
•100lbs x 15 reps
•125lbs x 15 reps
•150lbs x 12 reps
Cable Rows
•120lbs x 15 reps
•140lbs x 12 reps
•160lbs x 12 reps
Lat Pull Downs
•137.5lbs x 12 reps
•150lbs x 12 reps
•162.5lbs x 10 reps
Roman Chair
•3 set of Body weight x 20 reps
Leg Day 1: 7-12-25
-Body Weight: 205lbs
Hack Squats:
•140lbs x 8 reps
•180lbs x 8 reps
•230lbs x 8 reps
•270lbs x 8 reps
•270lbs x 8 reps
Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 12 reps
Leg Extensions:
•130lbs x 15 reps
•150lbs x 15 reps
•170lbs x 15 reps
Calf Raises on Smith Machine:
•135lbs x 25 reps x 4 sets
Hope everyone is well. It’s been so great to be back in the gym since my vacation.
Push Day 1: 7-8-25
(Chest, Shoulders, Triceps)
-Body Weight: 206lbs
Flat Bench Dumbbell Chest Press:
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 8 reps
Tricep Pushdowns: flat bar
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 20 reps
Incline Plate Load Chest Press:
•180lbs x 8 reps
•230lbs x 8 reps
•280lbs x 6 reps
•180lbs x 12 reps
Lateral Delt Raises: dumbbells
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps
Rear delt dumbbell extensions:
•30lbs x 20 reps
•30bs x 20 reps
•30lbs x 20 reps
Pull Day 1: 7-11-25
(Biceps, Back)
-Body Weight: 205lbs
Standing Alternating Curls
•35lbs x 12 reps
•40lbs x 12 reps
•45lbs x 12 reps
Deadlifts (RDL’s)
•185lbs x 8 reps
•215lbs x 8 reps
•215lbs x 8 reps
Pulldown Curls (lat pulldown cable machine)
•100lbs x 15 reps
•125lbs x 15 reps
•150lbs x 12 reps
Cable Rows
•120lbs x 15 reps
•140lbs x 12 reps
•160lbs x 12 reps
Lat Pull Downs
•137.5lbs x 12 reps
•150lbs x 12 reps
•162.5lbs x 10 reps
Roman Chair
•3 set of Body weight x 20 reps
Leg Day 1: 7-12-25
-Body Weight: 205lbs
Hack Squats:
•140lbs x 8 reps
•180lbs x 8 reps
•230lbs x 8 reps
•270lbs x 8 reps
•270lbs x 8 reps
Seated Leg Curl:
•120lbs x 15 reps
•140bs x 15 reps
•160lbs x 12 reps
Leg Extensions:
•130lbs x 15 reps
•150lbs x 15 reps
•170lbs x 15 reps
Calf Raises on Smith Machine:
•135lbs x 25 reps x 4 sets
@Cronus402 hella happyz you’re back and sounds like vacation was a mix of fun and chaos lol come on you got your balls snipped
That toe story is classic man hope it’s healing up now.
Superdrol always spikes AST and ALT so between that and antibiotics it makes sense they’re high. Good call on the N2Guard and donating blood that should help bring things down. Keep your water high and maybe add in some more n2guard if you’re not already. Sounds like you’re staying on top of it and handling it smart.
training beast is back
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