Approved Log Competing at Toronto Pro Super show 2025 Log

[JackD42]

Back attack day . Here's a couple photos. 13 weeks out.

 

[Npcclassicphysique champ]

Back attack day . Here's a couple photos. 13 weeks out.

your back is very thick and i like the shoulders arms bro very much in line with a win @JackD42
noticed you holding some fat and water lower back and love handles, you're too close at 13 weeks out, you need to UP the cardio more and start dialing in the diet, add a few fasting days, you need to tighten up before 8 weeks

 

[stevesmi]

back shot looking strong!

 

[ceo]

Bros Nice posing routine. You look fantastic. As always.

 

[Austin316]

I swear, you definitely are growing bigger and bigger each time you update.

Proud of you, man. Keep it up.

 

[sambee38]

Your back pausing, looks fantastic. The muscles are popping out of your back like a maniac.

 

[BookerTNY]

Your muscles definitely look for sure.

Built like a Mack truck, keep it up.

 

[Arabian]

Your muscles are huge. You look like a action figure.

 

[Zyglamail]

You certainly are ready for the stage already.

13 weeks out. I'm proud of you.

 

[Shrine]

Solid job on this update.

That's impressive that you can do chin-ups even at your size.

 

[caligirl85]

Good job. Doing the pull downs and the cable rows. Those definitely build a strong back.

 

[zedhed]

Championship training at its finest.

It's showing with your physique.

 

[Mobster]

your back is very thick and i like the shoulders arms bro very much in line with a win @JackD42
noticed you holding some fat and water lower back and love handles, you're too close at 13 weeks out, you need to UP the cardio more and start dialing in the diet, add a few fasting days, you need to tighten up before 8 weeks

First word that I thought of too

 

[JackD42]

Bros Nice posing routine. You look fantastic. As always.

Thanks CEO

 

[JackD42]

I swear, you definitely are growing bigger and bigger each time you update.

Proud of you, man. Keep it up.

Thanks Austin !

 

[JackD42]

Championship training at its finest.

It's showing with your physique.

Cheers Boss!

 

[JackD42]

Solid job on this update.

That's impressive that you can do chin-ups even at your size.

Thanks man!

 

[JackD42]

Your muscles are huge. You look like a action figure.

Thanks Arabian you guys all make me feel like I'm already a pro. Who needs a pro card when I have Evo family. Cheers guys.

 

[ballin2504]

Back attack day . Here's a couple photos. 13 weeks out.

@JackD42 youre going to kill this show man! Your back looks awesome!

 

[RoySimpson]

Back attack day . Here's a couple photos. 13 weeks out.

@JackD42 looking great bro!

 

[LevButlerov]

Thanks Arabian you guys all make me feel like I'm already a pro. Who needs a pro card when I have Evo family. Cheers guys.

EVO family has your back @JackD42

 

[JackD42]

Big shout-out to one of my sponsors; Alpha North Labs. sends me everything I need when I need it, just took a couple days off for rest and recovery, back to the gym today for legs, currently training with a bro stack; 5 days on , 2 days off , I've started incorporating more cardio, dieting more strict. And also I've finished most of my bulk ; Test , Deca, Dbol. I will be continuing with the GH at 4 IU's a day all the way to the show, I've started using Tren ace with my test, and going to ease into my cutting agents. I've got test prop, Tren ace, mast prop, winstrol, t3, proviron, clenbuterol, GH, halo, nolvadex and pharmacy grade arimidex, I think I may have crashed my estro for a bit there taking so much arimidex and being pharma grade it's Definetely strong, but I find taking it evod for my entire cycle helps me to dry out by contest date. Any extra feedback or constructive criticism would be great I'm all ears. My Natty supps are still the same; creatine , whey isolate, glutamine, vitastack, liver HD, BCAA and pre-workout for the beta- alanine. Let me know what you guys think. Cheers , I'll take some footage on my iPad and update with my leg workout and some posing in a couple hours, my weak spots are and always have been : my diet, posing enough and cardio . So if I strengthen those weaknesses I have no doubt in my mind I could make my long term goal come true which is men's 212 masters Olympia : 40+. Alphas gear is great , I always get great gains with them too. I don't get any more swelling and no more acne, that's cause I'm showering often and using the right cleaning agents and when I inject I do so more slowly, rotate alot more and I let the body absorb it instead of just ramming it in there and ending up with a great big swollen lump. Speaking of which do any of you guys know much about lipotrophy and lipos (scar tissue buildup from repeated injections over the years, this will be my 7th show since 2020, and I'm just starting to learn the proper etiquette and protocols. Let me know your thoughts on scar tissue, do the lumps go away ? Do they need to get removed , my glutes and right shoulder seem a bit scarred from so many cycles and shows. Thanks EVO family.

-GENEVATROPIN HGH 120iu (10 x 12iu Lyophilized Vials)
Each Genevatropin order comes with a 30ml bacstat water for free.

-T3 - CYTOMEL

-PROVIRON

 

[JackD42]

Couple photos : my natural supplement stack and a side chest with no pump.

 

[JackD42]

Finished my leg workout and got me some goodies , holy shit the American stuff here in Canada is expensive $13.00 for a tiny bag of pistachio nuts. Had a great workout, for cardio I biked to the gym , got on air bike after leg workout which was a great pump, and also riding bike hone from gym, I don't want to lose to much size , and I don't want to over diet . I'd like to be full and shredded this year.

12 WEEKS OUT AS OF SATURDAY.

 

[JackD42]

Getting my prep on lately, last night I did lean turkey with rice, tonight I'm doing sirloin grilling steaks with rice and peas, lots of food for a huge leg smashing day, and tommorow I will be doing a small chicken breast and sweet potatoes prep stay tuned.

 

[Npcclassicphysique champ]

Big shout-out to one of my sponsors; Alpha North Labs. sends me everything I need when I need it, just took a couple days off for rest and recovery, back to the gym today for legs, currently training with a bro stack; 5 days on , 2 days off , I've started incorporating more cardio, dieting more strict. And also I've finished most of my bulk ; Test , Deca, Dbol. I will be continuing with the GH at 4 IU's a day all the way to the show, I've started using Tren ace with my test, and going to ease into my cutting agents. I've got test prop, Tren ace, mast prop, winstrol, t3, proviron, clenbuterol, GH, halo, nolvadex and pharmacy grade arimidex, I think I may have crashed my estro for a bit there taking so much arimidex and being pharma grade it's Definetely strong, but I find taking it evod for my entire cycle helps me to dry out by contest date. Any extra feedback or constructive criticism would be great I'm all ears. My Natty supps are still the same; creatine , whey isolate, glutamine, vitastack, liver HD, BCAA and pre-workout for the beta- alanine. Let me know what you guys think. Cheers , I'll take some footage on my iPad and update with my leg workout and some posing in a couple hours, my weak spots are and always have been : my diet, posing enough and cardio . So if I strengthen those weaknesses I have no doubt in my mind I could make my long term goal come true which is men's 212 masters Olympia : 40+. Alphas gear is great , I always get great gains with them too. I don't get any more swelling and no more acne, that's cause I'm showering often and using the right cleaning agents and when I inject I do so more slowly, rotate alot more and I let the body absorb it instead of just ramming it in there and ending up with a great big swollen lump. Speaking of which do any of you guys know much about lipotrophy and lipos (scar tissue buildup from repeated injections over the years, this will be my 7th show since 2020, and I'm just starting to learn the proper etiquette and protocols. Let me know your thoughts on scar tissue, do the lumps go away ? Do they need to get removed , my glutes and right shoulder seem a bit scarred from so many cycles and shows. Thanks EVO family.

-GENEVATROPIN HGH 120iu (10 x 12iu Lyophilized Vials)
Each Genevatropin order comes with a 30ml bacstat water for free.

-T3 - CYTOMEL

-PROVIRON

Couple photos : my natural supplement stack and a side chest with no pump.

Finished my leg workout and got me some goodies , holy shit the American stuff here in Canada is expensive $13.00 for a tiny bag of pistachio nuts. Had a great workout, for cardio I biked to the gym , got on air bike after leg workout which was a great pump, and also riding bike hone from gym, I don't want to lose to much size , and I don't want to over diet . I'd like to be full and shredded this year.

12 WEEKS OUT AS OF SATURDAY.

Getting my prep on lately, last night I did lean turkey with rice, tonight I'm doing sirloin grilling steaks with rice and peas, lots of food for a huge leg smashing day, and tommorow I will be doing a small chicken breast and sweet potatoes prep stay tuned.

@JackD42 i like the meal prep bro you are going to the top, check @Noah Wixx he has good meal prep going
did you cut the carbs down? closer to the show now
looking at your pics you look thick but you have to start cutting down asap i think

 

[stevesmi]

Those are some solid meals right there

 

[Mobster]

Finished my leg workout and got me some goodies , holy shit the American stuff here in Canada is expensive $13.00 for a tiny bag of pistachio nuts. Had a great workout, for cardio I biked to the gym , got on air bike after leg workout which was a great pump, and also riding bike hone from gym, I don't want to lose to much size , and I don't want to over diet . I'd like to be full and shredded this year.

12 WEEKS OUT AS OF SATURDAY.

On the meat I've started ordering meat from a mobile butcher again. Had a Tomahawk steak last night.

 

[JackD42]

@JackD42 i like the meal prep bro you are going to the top, check @Noah Wixx he has good meal prep going
did you cut the carbs down? closer to the show now
looking at your pics you look thick but you have to start cutting down asap i think

I cut very fast , I'm thinking of starting my cut early I have lots of Tren ace mast prop, test prop, GH, T3, Clen, arimidex, nolvadex, proviron and winstrol tabs

 

[JackD42]

@JackD42 i like the meal prep bro you are going to the top, check @Noah Wixx he has good meal prep going
did you cut the carbs down? closer to the show now
looking at your pics you look thick but you have to start cutting down asap i think

Yes carbs are cut way down

 

[JackD42]

@JackD42 i like the meal prep bro you are going to the top, check @Noah Wixx he has good meal prep going
did you cut the carbs down? closer to the show now
looking at your pics you look thick but you have to start cutting down asap i think

12 weeks out

 

[Npcclassicphysique champ]

I cut very fast , I'm thinking of starting my cut early I have lots of Tren ace mast prop, test prop, GH, T3, Clen, arimidex, nolvadex, proviron and winstrol tabs

12 weeks out

up close you look much better bro tight

 

[JackD42]

up close you look much better bro tight

I'm wondering if I start my cut cycle now at 12 weeks out. Thank you to my sponsors by the way:
Pur-Pharma-Canada
Alpha North Labs
I have:
3.5 kits of GH
CLENBUTEROL - 2
T3 - 2
TREN ACE - 3
TEST PROP -3
MAST PROP - 4
TEST E - 1
PROVIRON - 1
WINSTROL TABS - 1
NOLVADEX
AND ARIMIDEX

 

[e2]

great job on these updates, all the food looks Sensational and clean.

 

[2Thick]

You are looking really good man. Front shot looks solid.

Your waist is getting leaner and leaner.

 

[JackD42]

You are looking really good man. Front shot looks solid.

Your waist is getting leaner and leaner.

Thanks

 

[JackD42]

Eggs and oats everyday for breakfast. Plain and my current natural supplement stack

 

[Wootoom]

Tight waist for sure, looks like even working on stomach vacuums.

 

[JasonPriest]

get those abs popping as much as you can. Beautiful job. The diet is paying off for you.

 

[JackD42]

get those abs popping as much as you can. Beautiful job. The diet is paying off for you.

Thanks man

 

[BodyMonster34]

Bro, nice, glad you're getting red meat.

I hope that's Texas beef, though.

 

[Quadsweep]

A+++ updates.
That's how you gotta eat and train if you want to have a physique, like what you have,

 

[25homes]

Back attack day . Here's a couple photos. 13 weeks out.

Thick

 

[ceo]

Bros. That's awesome. That Forum sponsor Taking care of you.

 

[ROIDDERS]

Good job on this man.

Your front shot looks incredible bicep is huge.

 

[chesty]

This is Championship updates at our finest. Lots of good food happening.

 

[Ulter]

Haven't seen too many people posting pictures of peas that they're eating.

They are excellent. If you're able to digest,

 

[JackD42]

Haven't seen too many people posting pictures of peas that they're eating.

They are excellent. If you're able to digest,

Ya man just had some more they are delicious ! Kevin levrone prep style meat and peas for every meal!

 

[JackD42]

Couple more treats from my supp sponsor. Gotta love it : chocolate crisp isolate and PB and j grenade bars.

 

[Masonic Bodybuilder]

Meal prep is on point.

 

[Npcclassicphysique champ]

I'm wondering if I start my cut cycle now at 12 weeks out. Thank you to my sponsors by the way:
Pur-Pharma-Canada
Alpha North Labs
I have:
3.5 kits of GH
CLENBUTEROL - 2
T3 - 2
TREN ACE - 3
TEST PROP -3
MAST PROP - 4
TEST E - 1
PROVIRON - 1
WINSTROL TABS - 1
NOLVADEX
AND ARIMIDEX

you should start the cut cycle now, you need time to dry out bro @JackD42

 

[JackD42]

Prepping some boneless chicken and rice .someone asked to see more food prep so I'm just posting my basics .

 

[LevButlerov]

Prepping some boneless chicken and rice .someone asked to see more food prep so I'm just posting my basics .

Perfect! the meals of IFBB pro champs.

 

[JackD42]

Meal 1 - MRE meal Replacement
Meal 2 - 4 egg whites, organic protein bar and oatmeal.
2 coffee black
MEAL 3 - 100 GRAM protein tasteless isolate with a zero sugar Gatorade,.
Raspberry peach crystal light for drinking
MEAK 4 - Steak, rice , peas
Peanut butter and jelly protein bar snack
MEAL 5 - CHICKEN , rice
MEAL 6 - chocolate crisp isolate shake

 

[ballin2504]

Finished my leg workout and got me some goodies , holy shit the American stuff here in Canada is expensive $13.00 for a tiny bag of pistachio nuts. Had a great workout, for cardio I biked to the gym , got on air bike after leg workout which was a great pump, and also riding bike hone from gym, I don't want to lose to much size , and I don't want to over diet . I'd like to be full and shredded this year.

12 WEEKS OUT AS OF SATURDAY.

@JackD42 looking sick man. The legs are looking killer.

 

[JackD42]

@JackD42 looking sick man. The legs are looking killer.

Thanks man

 

[JackD42]

Gotta get in at least one cheat meal per week, will be cutting all cheat meals 2 weeks out. Only eating one cheat meal per week .

 

[LevButlerov]

Meal 1 - MRE meal Replacement
Meal 2 - 4 egg whites, organic protein bar and oatmeal.
2 coffee black
MEAL 3 - 100 GRAM protein tasteless isolate with a zero sugar Gatorade,.
Raspberry peach crystal light for drinking
MEAK 4 - Steak, rice , peas
Peanut butter and jelly protein bar snack
MEAL 5 - CHICKEN , rice
MEAL 6 - chocolate crisp isolate shake

@JackD42 very clean but on the meal 6 shake you adding any fiber?

 

[LevButlerov]

Gotta get in at least one cheat meal per week, will be cutting all cheat meals 2 weeks out. Only eating one cheat meal per week .

1 cheat meal is good but about 4 weeks out you need to cut cheat meals not 2 weeks out. @JackD42

 

[JackD42]

@JackD42 very clean but on the meal 6 shake you adding any fiber?

No but I get it in the organic protein bars 7g per bar.

 

[LevButlerov]

No but I get it in the organic protein bars 7g per bar.

I would try to add 20 grams psyllium husk per day, it will help you cut down on bloat and increase protein absorption when your digestion is better.

 

[JackD42]

I would try to add 20 grams psyllium husk per day, it will help you cut down on bloat and increase protein absorption when your digestion is better.

I should be good I started my cut today , doing more cardio, and eating way more strict. Ill post some pics. Next meal is chicken potatoes, sweet potatoes and carrotts, had steak and rice earlier .

 

[JackD42]

So I'm now running :
Test Propionate - 100ml evod
Tren Ace - 100ml evod
Mast Prop 150 - 150 ml evod
Clen - 50 MCG daily
T3 - 25 mg daily
Proviron - 10 mg Ed
Arimidex pharma - 1mg evod
Nolvadex - 20 mg Ed
GH - 4 IU DAILY IN AM PREWORKOUT

THANKS ALPHA NORTH LABS AND Pur-Pharma-Canada, I'm styling for this contest. These two labs are both top notch, and I can vouch for either lab. Both have good gear and both are good to go! they have been there for me this entire 16-20 week prep, and I can't thank either of them enough, both have good gear btw.

 

[JackD42]

12 weeks out started my cut cycle today about 2 weeks early just to be sure I'm peeled.some photos. I'll do another set at ten weeks out.

 

[JackD42]

And here's some more.

 

[JackD42]

I would try to add 20 grams psyllium husk per day, it will help you cut down on bloat and increase protein absorption when your digestion is better.

I'll keep it in mind and check it out for sure

 

[JackD42]

Yummy yams, regular potatoes and carrots with spiced chicken breast.

 

[LevButlerov]

Yummy yams, regular potatoes and carrots with spiced chicken breast.

Bodybuilding food

 

[JackD42]

Bodybuilding food

Ya mon! I can eat anything plain Jane even. No condiments

 

[JackD42]

DAY 2 CUT -
TOOK SOME PHOTOS , FOR YOU GUYS, DOING ARMS LATER TODAY

 

[LevButlerov]

DAY 2 CUT -
TOOK SOME PHOTOS , FOR YOU GUYS, DOING ARMS LATER TODAY

@JackD42 I can see you tightening up. Good overall thick, but try to work on the lower Lats more as you cut and on upper chest, hard to do now in this phase but give it a shot.

 

[JackD42]

@JackD42 I can see you tightening up. Good overall thick, but try to work on the lower Lats more as you cut and on upper chest, hard to do now in this phase but give it a shot.

I was 174 lbs last year lol.

 

[stevesmi]

Wow you put on a lot of weight from a year ago now when you cut down we'll be able to see more of the muscle

 

[Mobster]

How is it you look so broad from the back and not quite so wide from the front? Maybe lean forward a little?

 

[Zyglamail]

Nice job with your first couple meals, I like the eggs and the oatmeal.

 

[Shrine]

You're getting some good protein for sure.

Keep up the good work. It's looking good.

 

[caligirl85]

grassfed beef burgers wow
Had no clue that fast food joints actually had that.

 

[zedhed]

Man, your arms are humongous.

You definitely did a great job in the off-season at building a lot of mass and size.

 

[ceo]

Bros. those treats look really good, man. That's cool that you got a sponsor, hooking you up.

 

[JasonPriest]

The food prep looks amazing. Look, and really good and simple.

 

[BodyMonster34]

Bro, I want to see some red meat.

You only cook in chicken, what's the deal?

 

[Austin316]

I used to bake chicken a lot back in the day. Plain chicken with some lemon. It was basic but it definitely worked.

 

[sambee38]

You can definitely food prep for days

Then you can reheat the food.

 

[BookerTNY]

steak rice and peas is really good.
chicken and rice too is awesome!

 

[Arabian]

, I started to really appreciate peas in recent years.

Never really ate them before but they're actually pretty good.

 

[JackD42]

Wow you put on a lot of weight from a year ago now when you cut down we'll be able to see more of the muscle

Thanks for noticing , cause of the sponsorship , natty supps and GH BROTHER. good gear too

 

[JackD42]

, I started to really appreciate peas in recent years.

Never really ate them before but they're actually pretty good.

Green beans to brother.

 

[JackD42]

steak rice and peas is really good.
chicken and rice too is awesome!

Eggs, fish steak and chicken are my go to. Peas and rice too. And oats.

 

[JackD42]

The food prep looks amazing. Look, and really good and simple.

Exactly = simple

 

[JackD42]

Bros. those treats look really good, man. That's cool that you got a sponsor, hooking you up.

Ya for sure!

 

[JackD42]

Day 3 cut
Rest day today . Picked up a bunch of chicken.

 

[LevButlerov]

I was 174 lbs last year lol.

Thats impressive gains @JackD42

 

[Masonic Bodybuilder]

Wow, that is a huge gain since last year!

 

[RoidRage69]

Thats impressive gains @JackD42

Pretty sure his 174 weight was his contest weight.

 

[JackD42]

Pretty sure his 174 weight was his contest we

Pretty sure his 174 weight was his contest weight.

I've put on solid lean muscle since then. Roughly 25 lbs over my bulk season .

 

[RoidRage69]

I've put on solid lean muscle since then. Roughly 25 lbs over my bulk season .

What did you weigh at your last competition?

 

[RoidRage69]

You did not put on 25 lbs of lean muscle in your last bulk from October. I am calling bullshit. I just looked at your other log and you claimed you were 174.5 lbs at the show. The majority of weight is not muscle gain. It's water/glycogen and fat. You can't use your contest weight and then say your bulk is all muscle gain.

 

[LevButlerov]

You did not put on 25 lbs of lean muscle in your last bulk from October. I am calling bullshit. I just looked at your other log and you claimed you were 174.5 lbs at the show. The majority of weight is not muscle gain. It's water/glycogen and fat. You can't use your contest weight and then say your bulk is all muscle gain.

@RoidRage69 wait before you call anything bullshit, give @JackD42 time to respond properly.

Though 25lbs of muscle is unlikely in a short period I agree, likely water and glycogen.

 

[JackD42]

@RoidRage69 wait before you call anything bullshit, give @JackD42 time to respond properly.

Though 25lbs of muscle is unlikely in a short period I agree, likely water and glycogen.

Short period of time ? My bulking season went from November - March. Taking heavy amounts of EQ, DECA, TEST, GH, DBOL . I Disagree with both of you and you will see when I step on stage at 205 shredded to the core in 11 weeks time.

 

[RoySimpson]

DAY 2 CUT -
TOOK SOME PHOTOS , FOR YOU GUYS, DOING ARMS LATER TODAY

@JackD42 looking jacked bro!