Approved Log My Transformation Weight loss Journey Log

[Vadim Fedorov]

Avocado is a great choice. It's got some good fats in it.

 

[Wootoom]

Nutrition is fantastic. Keep it up.

You're staying healthy along the way.

 

[JasonPriest]

Anytime you get that vascularity in the biceps, that's a good sign.

 

[BodyMonster34]

Bro, you becoming a beast in front of our eyes.

I knew you would.

 

[Quadsweep]

Nice job, man, 28 pages into this. You've made some great improvements.

 

[FluffyBunny]

thank you brothers for your kind words and your feed back much love back to all of you and your journeys

Friday was a awesome chest session was feeling good. I went to do some cardio with some friends and family later on at the park playing rugby. I accidently pulled my calf muscle. So i think ill stick to the stair machine from now on lol im trying to be positive and keep my head up as soon as my calf heals enough im getting back into the gym for my mental health. Here is some training pix and some health gear from @Driven-Nutrition ,some yummy food pix and progress photo and swollen calf.

@Raptor Labs the fuel to transform and repair
@Driven-Nutrition keeping me healthy

 

[Pigsy]

thank you brothers for your kind words and your feed back much love back to all of you and your journeys

Friday was a awesome chest session was feeling good. I went to do some cardio with some friends and family later on at the park playing rugby. I accidently pulled my calf muscle. So i think ill stick to the stair machine from now on lol im trying to be positive and keep my head up as soon as my calf heals enough im getting back into the gym for my mental health. Here is some training pix and some health gear from @Driven-Nutrition ,some yummy food pix and progress photo and swollen calf.

@Raptor Labs the fuel to transform and repair
@Driven-Nutrition keeping me healthy

Your progress, show off all your hard work

 

[FluffyBunny]

Your progress, show off all your hard work

Thank you brother i appreciate your feedback and advice

 

[Npcclassicphysique champ]

thank you brothers for your kind words and your feed back much love back to all of you and your journeys

Friday was a awesome chest session was feeling good. I went to do some cardio with some friends and family later on at the park playing rugby. I accidently pulled my calf muscle. So i think ill stick to the stair machine from now on lol im trying to be positive and keep my head up as soon as my calf heals enough im getting back into the gym for my mental health. Here is some training pix and some health gear from @Driven-Nutrition ,some yummy food pix and progress photo and swollen calf.

@Raptor Labs the fuel to transform and repair
@Driven-Nutrition keeping me healthy

im loving the shoulders chest pump bro

 

[ballin2504]

thank you brothers for your kind words and your feed back much love back to all of you and your journeys

Friday was a awesome chest session was feeling good. I went to do some cardio with some friends and family later on at the park playing rugby. I accidently pulled my calf muscle. So i think ill stick to the stair machine from now on lol im trying to be positive and keep my head up as soon as my calf heals enough im getting back into the gym for my mental health. Here is some training pix and some health gear from @Driven-Nutrition ,some yummy food pix and progress photo and swollen calf.

@Raptor Labs the fuel to transform and repair
@Driven-Nutrition keeping me healthy

@FluffyBunny gotta love a good cheat day man! Way to get it.

 

[FluffyBunny]

@FluffyBunny gotta love a good cheat day man! Way to get it.

Me and the mrs had pho soup today was deeeeeeelious

 

[Noah Wixx]

Gotta love seeing a vein right?

Thats what im saying vascularity is what im all about and working on, it is a cool feeling see it pop out of nowhere.

 

[25homes]

Killin it

 

[RoySimpson]

Hey Brothers Wednesday i trained my legs and arms had a great pump
Thursday my body said no more
Heres some progress pictures and food pics. Check out my new buddy on my bicep
@Raptor Labs the fuel to transform
@Driven-Nutrition keeping me healthy

@FluffyBunny Legs and arms, nice pump, bro! Rest day on Thursday, sometimes the body needs it. Progress pics looking good, gains are coming! Food looks on point, fueling the growth.

 

[FluffyBunny]

Hey Brothers i had to rest for a couple of days could barely walk with my calf injury. I thank God for healing me enough to make it to the gym

Today i trained my back today pull day baby was a struggle and very long session than usual. Here is some progress pictures and food pics and training with @Raptor Labs the fuel to transform and @Driven-Nutrition keeping me healthy

@FluffyBunny Legs and arms, nice pump, bro! Rest day on Thursday, sometimes the body needs it. Progress pics looking good, gains are coming! Food looks on point, fueling the growth.

Thank you brother

 

[LevButlerov]

Hey Brothers i had to rest for a couple of days could barely walk with my calf injury. I thank God for healing me enough to make it to the gym

Today i trained my back today pull day baby was a struggle and very long session than usual. Here is some progress pictures and food pics and training with @Raptor Labs the fuel to transform and @Driven-Nutrition keeping me healthy

Thank you brother

Rest up.
how bad is your injury? any pics?

 

[FluffyBunny]

Thank you brother it's getting better day by day i can limp on my calf with minimal weight. Im confident its not torn , just a pull or small tear in the calf.

Swell up calf pix

 

[LevButlerov]

Thank you brother it's getting better day by day i can limp on my calf with minimal weight. Im confident its not torn , just a pull or small tear in the calf.

Swell up calf pix

It does look swollen!

 

[FluffyBunny]

Raptor care package has landed time to heal thank you brother
@Raptor Labs

 

[FluffyBunny]

Hey Brothers today i felt good i had some bpc before gym had a awesome session on shoulders and arms pix attached for training and food and progress picture with @Raptor Labs the fuel to transform and @Driven-Nutrition keeping me healthy