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Thanks bro appreciate you as always
I luv a good recomposition my bro
This is a walk in the park cycle i feel so good bro i can't even put into words lol cycle could get bigger for last few weeks i think as I have absolutely no sides.
Bro you know i got at least 4 bottles of tren ready to go at all times now,even after one try at it
In 3-4weeks I'll bridge at 500mg test only then I blast some more,and tren is on the menu.
Cialis at 10mg daily and asprine is low dose 100mg daily or 2x a day,no upset stomach on asprine my bro its good for you
Exactly my bro I'd rather try every other route i can before using serms & ai's
Thank you brother
It's the easiest was to get 8 plus eggs in a day
@MarshMonsta you’re doing a hell of a job man. Way to go brother.
Definitely will happen with EQ nice benefits of it
The hunger didn't really start till I hit 600mg a few weeks ago,lol couldn't imagine running a gram or could IDefinitely will happen with EQ nice benefits of it
No you definitely could because as men we constantly push the limits lolThe hunger didn't really start till I hit 600mg a few weeks ago,lol couldn't imagine running a gram or could I
Once my new cuff blood monitor arrives I'll grab the 150mg ibersatans out of the cupboard and it go time
I keep telling myself i should get a cuff, so many are low quality i don't know what brand is good to buy, i do want to monitor that, I do have a 10mg statin on hand just incase, that is for a worse case situation.Once my new cuff blood monitor arrives I'll grab the 150mg ibersatans out of the cupboard and it go time
I actually have alot of eq just sitting in my stash right now, im saving it, mainly because im entering a cut phase soon, for me next on the list is test/mast/winny upcoming cycle.
I know what you mean about the cuffs bro I looked for ages and went the beurer brand which is German other wise its omni brand that the doctors use which is rubbish lol I'll only use the ARB if I absolutely need it but I got a feeling I'll be good to run EQ a fair bit higher than I am,we will soon find our anyways im definitely not scared to push the doses.
Test/mast & winny will be a spectacular cut bro I can't wait to see your progress on that,iv never ran a proper cut with the right compounds yet but at some point this year I'll go full ham on a cut and get proper peeled
Back and bicep destruction.
Warm up-supa set mag grip cable pulldowns & seated pullover machine-2×10×10
Seated lat pulldown machine-3x10
1@50kg
2@95kg
3@115kg
4@135kg
Seated row-3×10
1@160kg
2@180
3@200
mag grip cable pulldown-3x10
1@100kg
2@90
3@90
Rackpulls-3×10
1@220kg
2@180kg
3@140
Biceps-incline db curls-3×10@40kg
Superset-ez bar curls with cross body hammers 3x10x10
@40kg for hammers & 40kg ezbar curls.
20 mins slow walk
Warm up-supa set mag grip cable pulldowns & seated pullover machine-2×10×10
Seated lat pulldown machine-3x10
1@50kg
2@95kg
3@115kg
4@135kg
Seated row-3×10
1@160kg
2@180
3@200
mag grip cable pulldown-3x10
1@100kg
2@90
3@90
Rackpulls-3×10
1@220kg
2@180kg
3@140
Biceps-incline db curls-3×10@40kg
Superset-ez bar curls with cross body hammers 3x10x10
@40kg for hammers & 40kg ezbar curls.
20 mins slow walk
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You must have a crazy metabolism. I would eat pasta and chicken Parmasean every day if I had a metabolism like yours.
Your right my bro,my metabolism has been crazy since birth lol I have also been a very active person throughout my entire life always in the sun and moving at a fast pace with most of my jobs. @RoidRage69 i luv chicken pamasean it's the best.
I could eat it everyday. It's my favorite meal.
Great work right here food is good
@MarshMonsta Great updates on the log bro......
@MarshMonsta Solid gains, bro! Beast mode meal plan. Food is looking on point!
Thanks brother
Thanks bro i appreciate you
big love for you we should add your dog cycle to your siggy bro
Might be an idea bro lol I honestly appreciate all the support i receive here on EVO it's a beautiful thingbig love for you we should add your dog cycle to your siggy bro
i'll be following broMight be an idea bro lol I honestly appreciate all the support i receive here on EVO it's a beautiful thing
Thanks my bro your a true legend
Saturday night leg pumps.
Warm up-10mins bike ride
Superset seated leg extensions & leg curls-2×12×12@30kg
Leg press-3×12 & 1×10
1@180kg
2@280kg
3@380kg
4@420kg-only 10 reps on set.
Barbell RDL's-3×12
1@100kg
2@120kg
3@130kg
Abduction machine-5×12
1@55kg
2@75kg
3@85kh
4@95kg
5@105kg
Leg extension-3×12
1@95kg
2@105kg
3@115kg
Calves-
Donkey calf raise-
1@75kg
2@85
3@95
4@105
Leg press calf raise-4×12
1@95kg
2@105kg
3@105kg
4@115kg
Cardio-20mins walk
Day off work tommorow will hit a decent chest/tricep session and post along with some meal pic from week.
Warm up-10mins bike ride
Superset seated leg extensions & leg curls-2×12×12@30kg
Leg press-3×12 & 1×10
1@180kg
2@280kg
3@380kg
4@420kg-only 10 reps on set.
Barbell RDL's-3×12
1@100kg
2@120kg
3@130kg
Abduction machine-5×12
1@55kg
2@75kg
3@85kh
4@95kg
5@105kg
Leg extension-3×12
1@95kg
2@105kg
3@115kg
Calves-
Donkey calf raise-
1@75kg
2@85
3@95
4@105
Leg press calf raise-4×12
1@95kg
2@105kg
3@105kg
4@115kg
Cardio-20mins walk
Day off work tommorow will hit a decent chest/tricep session and post along with some meal pic from week.
Hell yeah bro after I sort stuff out around the house I go train chest/tricep & abs@MarshMonsta day off work is going to need some pump pics after bro
Sunday chest/tricep/abs session.
Warm up-padded chest fly-2×12@30kg
Smith press-2×12@40&60kg
Incline Smith machine-4×10
1@100kg
2@120
3@110
4@100
Padded chest fly machine-3×10
1@60kg
2@65
3@70
Seated chest press machine-3×10
1@100kg
2@115kg
3@125
Low cable flys-3×12
1@18kg-per arm
2@22 " "
3@26 " "
Triceps-
twin dumbell Incline skulls-3×10
1@40kg
2@45kg
3@40
Supaset-straight bar cable pushdowns & seated tricep extension machine-3x10×10
Pushdowns@70kg
Extensions@40kg
Abs- Hanging leg lifts-4×15 supaset with decline bench Crunch with 20kg plate held above head in air.
Cardio-20mins bike.
Strength gains are still fairly constant on cycle and food consumption has slowly been rising week to week along with the gains,its been a bit of a fight back after early on in cycle where I ran tren to hard along with superdrol for my first time and got stomach infection,sort of put me 2 steps forward then 3 steps back but once my gut health was back to normal I could actually eat properly again,I dropped down to my lightest in a long time which was 95kg and have bought it back up to just on 103kg still not super heavy but Im gaining better quality mass these days and I don't have sleep apnea and snore the house down anymore which is a good thing.
Warm up-padded chest fly-2×12@30kg
Smith press-2×12@40&60kg
Incline Smith machine-4×10
1@100kg
2@120
3@110
4@100
Padded chest fly machine-3×10
1@60kg
2@65
3@70
Seated chest press machine-3×10
1@100kg
2@115kg
3@125
Low cable flys-3×12
1@18kg-per arm
2@22 " "
3@26 " "
Triceps-
twin dumbell Incline skulls-3×10
1@40kg
2@45kg
3@40
Supaset-straight bar cable pushdowns & seated tricep extension machine-3x10×10
Pushdowns@70kg
Extensions@40kg
Abs- Hanging leg lifts-4×15 supaset with decline bench Crunch with 20kg plate held above head in air.
Cardio-20mins bike.
Strength gains are still fairly constant on cycle and food consumption has slowly been rising week to week along with the gains,its been a bit of a fight back after early on in cycle where I ran tren to hard along with superdrol for my first time and got stomach infection,sort of put me 2 steps forward then 3 steps back but once my gut health was back to normal I could actually eat properly again,I dropped down to my lightest in a long time which was 95kg and have bought it back up to just on 103kg still not super heavy but Im gaining better quality mass these days and I don't have sleep apnea and snore the house down anymore which is a good thing.
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bulking meals have been looking better bro and I see you gettin hella vascular its insane! the training is tight up @MarshMonsta
T
Thanks brother,good steady gains happening at moment,i just got a good constant egg supply from a guy at work with lots of chickens lol 12 eggs a day for $3,its made it alot easier to chug down 8+eggs a day in my mass shakes to really hit that protein power
Nice job, man, Saturday and Sunday treaty looks to be a point.
Great job. Posting up the different foods. Looks very interesting and unique.
Bro, make sure you're hitting the red meat.
That's what we like to see.
That's what we like to see.
That good is looking so good.
@MarshMonsta looking strong bro! Glad you bounced back from that stomach infection!
Shoulder and abs session..
Warm up-front raises/side raise
Shoulder press×2sets
Hammer strength shoulder press-5×12
1@40kg
2@80
3@100
4×110
5×100
Flyt deck side raise-3×12
1@49kg
2@54
3@54
Single arm Cable Front raise-3×10
1@15kg
2@20
3@20
Single arm rear delt fly machine-3×12@60kg
Abs-superset,hanging leg lifts with decline sit up holding 20kg plate above head-3×12×12
Ab Crunch machine supersets-ab crunches,left oblique,right oblique crunches 3x10x10x10
Cardio-30mins bike
Warm up-front raises/side raise
Shoulder press×2sets
Hammer strength shoulder press-5×12
1@40kg
2@80
3@100
4×110
5×100
Flyt deck side raise-3×12
1@49kg
2@54
3@54
Single arm Cable Front raise-3×10
1@15kg
2@20
3@20
Single arm rear delt fly machine-3×12@60kg
Abs-superset,hanging leg lifts with decline sit up holding 20kg plate above head-3×12×12
Ab Crunch machine supersets-ab crunches,left oblique,right oblique crunches 3x10x10x10
Cardio-30mins bike
@MarshMonsta Good update bro.....keep killing it.......
@MarshMonsta man you’re killing this. Awesome pics man
this is intense on the hammers bro but i would not go over 40kgs on it so no injury
Did you mean 40kg per side bro cose that's my first working set weight and it feels very light I can pause reps for 12 ezy
i meant like 40kgs total bro
Last nights back/bicep session.
Warm up-pulldowns 4x10
Lat pull down machine-4x12
Seated low row-4×12
Seated pullover machine-4×12
Barbell row-3×12
Biceps-
Preacher Curl machine-5x12
Cross body cable hammers-3×15
Cardio-20mins bike
Warm up-pulldowns 4x10
Lat pull down machine-4x12
Seated low row-4×12
Seated pullover machine-4×12
Barbell row-3×12
Biceps-
Preacher Curl machine-5x12
Cross body cable hammers-3×15
Cardio-20mins bike
Attachments
U look fucking awesome man keep grinding
Thanks bro....remember the cuff blood monitor i told you I had coming lol yeah well it's a great product as long as your wrist is under 22cm so usless for me or any bodybuilder so I gave it to my younger bro. I got a normal one coming that has a big enough upper arm cuff so not a complete waste of money at leastU look fucking awesome man keep grinding
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LevButlerov
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Of course steak and pasta my bro,bulking hard still with 100g protein shakes,savoury mince and lots of beef and it seems to be working well the scale is proper moving now
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Steak and pasta, the meal of a TRUE real man!Of course steak and pasta my bro,bulking hard still with 100g protein shakes,savoury mince and lots of beef and it seems to be working well the scale is proper moving now
@MarshMonsta
Leg session went well tonight,I have had a bit of a right knee drama for past few days so I went pretty light on legs but bumped volume up,will pump some bcp157 into knee over next couple days and all will be well for next leg session.
Warm up-7 mins bike
Leg extensions-4×10@25kg/30kg
Hack squats-5×15
1@40kg
2@80
3@120
4@160
5@180
Barbell RDL'S-3×15
1@100KG
2@110
3@110
Abduction machine-4×15
1@55kg
2@65
3@80
4@90
5@95
Lying leg curl-3×15
1@45kg
2@50
3@55
Calves-
Donkey calf raise machine-5×20
1@60kg
2@65
3@80
4@85
5@90
Leg press calf raise-3×20@110kg
Cardio-20 mins bike
Warm up-7 mins bike
Leg extensions-4×10@25kg/30kg
Hack squats-5×15
1@40kg
2@80
3@120
4@160
5@180
Barbell RDL'S-3×15
1@100KG
2@110
3@110
Abduction machine-4×15
1@55kg
2@65
3@80
4@90
5@95
Lying leg curl-3×15
1@45kg
2@50
3@55
Calves-
Donkey calf raise machine-5×20
1@60kg
2@65
3@80
4@85
5@90
Leg press calf raise-3×20@110kg
Cardio-20 mins bike
LevButlerov
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BIG leg session but you should start pinning bpc/tb right into the knee @MarshMonsta
if you check @Noah Wixx has a log where he pins his knees
https://www.evolutionary.org/forums/threads/peptide-pro-bpc157-tb500-combo-healing-log.104217/
I most definitely have been pinning in my knee cap my bro for past 2 days lol just woke up this morning and knee is all good to go....BCP157 & TB500 is the best.
Bro Noah's logs/podcast is the best stuff,I follow them and luv the quality and information he puts out...proper legened
@MarshMonsta This is the way to do it for sure. I'm glad that the BPC and the tb500 are working, good for you. I've talked to several people this weekend who have used it with great success, including me.
@MarshMonsta Bro, you got some hardcore training session, that's a lot of volume. Your workouts are almost as strong as mine.
They really are the best peptides to have in your stack from any type of training pespective i think,even a guy at my work asked me about them to fix his elbow issue he has had for nearly 2 years,lol 3 days of treatment he said he had know pain and mobility was heaps better.
Bro I feel like it can do alot more volume on legs but time to taper down a notch for my cruise soon,which will be short then I hit the test,tren,EQ and a-bombs and will train like nothing you seen before.
@MarshMonsta bros a great leg workout. You hit everything. You could possibly hit. I like to hack squats. And I like the donkey calf machine.
@MarshMonsta yeah i have heard some great stories
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I'm waiting for more podcasts with @Noah Wixx to drop.I most definitely have been pinning in my knee cap my bro for past 2 days lol just woke up this morning and knee is all good to go....BCP157 & TB500 is the best.
Bro Noah's logs/podcast is the best stuff,I follow them and luv the quality and information he puts out...proper legened
The knee keep pinning hard.
@MarshMonsta
Im doing one tomorrow bright an early 6:30am my time lol.
@MarshMonsta Are doing a great job on this, the lying leg curls and the donkey calf Raise machine are really fun to do.
Proud of you, man. Keep up the good work.
@MarshMonsta Cardio is definitely incredible 20 minutes on the bicycle.
After a workout like that.
That's some good commitment and heart.
@MarshMonsta bro yes every cycle should be tren
@MarshMonsta bros Donkey calf raises more fun when you got a partner.
Hope that knee feels better broski.
Big numbers here bro strong as an ox well done. Glad to hear the bpc and tb500 helped your knee too. Reminds me I need to pin mine now.
Still killing it
Haha it going to be my bro
Tonights Chest & Tricep massacre.
Warm up-chest flys-2×12@35kg
Chest press-2×10@60kg
Incline Smith press-2×12 & 1x10
1@100kg
2@120kg
3@120kg
Padded chest fly machine-3×14
1@70kg
2@75
3@80
Seated chest press machine-3×12
1@125kg
2@130
3@135
Hi to low cable chest fly-3×14
1@25kg per arm
2@35
3@40
Triceps-Vbar cable pushdowns-4×14
1@70kg
2@75
3@80
4@80
Seated tricep press-4×14
1@105kg
2@115
3@125
4@125
Cardio-20 mins walk
Warm up-chest flys-2×12@35kg
Chest press-2×10@60kg
Incline Smith press-2×12 & 1x10
1@100kg
2@120kg
3@120kg
Padded chest fly machine-3×14
1@70kg
2@75
3@80
Seated chest press machine-3×12
1@125kg
2@130
3@135
Hi to low cable chest fly-3×14
1@25kg per arm
2@35
3@40
Triceps-Vbar cable pushdowns-4×14
1@70kg
2@75
3@80
4@80
Seated tricep press-4×14
1@105kg
2@115
3@125
4@125
Cardio-20 mins walk
@MarshMonsta great work big guy. That’s a good leg day and nice job listening to your body.
Great
Great work
@MarshMonsta incline smith 120kgs THICK lift!
@MarshMonsta It sounds like you managed your leg session really well, especially considering the knee issue. Increasing the volume while keeping the weights lighter is a smart approach to ensure you're still getting a good workout without overstraining your knee. Using BPC-157 could be beneficial for recovery, so hopefully, that helps get your knee back to full strength soon.
Lifts,food and weight all still on the rise my bro,I have clawed my way back up to 105kg from a low of 96kg in this tail end of bulk lol it's going to be a shame to end it soon
Knee seems to be fine now my bro,it's was just Jared a little from kneeing something at work,but it definitely helped to go ezy on it for week and get some peptides into it.
105kg is the KING level broLifts,food and weight all still on the rise my bro,I have clawed my way back up to 105kg from a low of 96kg in this tail end of bulk lol it's going to be a shame to end it soon
@MarshMonsta
115kg peeled would be better105kg is the KING level bro
no! 130kg peeled even better115kg peeled would be better
Now we're talkingno! 130kg peeled even better
@MarshMonsta Another Sensational workout session. You are showing what it's all about. Keep it going.
@MarshMonsta bro This a hardcore training session.
Looking really nice on this, nice, warm-ups and nice job on the different exercises.
@MarshMonsta Bros. This is the way to push it.
Great upper body. They build a strong chest and wide shoulders when you train like this.
@MarshMonsta You're looking really good on this. Keep up the good work.
I like the upper body training. That's how Champions do it.
