Approved Log My 6 Month TRT and Anavar Recomp Log

[LevButlerov]

@Npcclassicphysique champ I have probably 75lbs maybe more to go through. I have some in my regular freezer too. It’s not hard to go through 18 1lb beef packs a week.

75lbs! this is how a real man should eat, big EVO family respect to you @motterbug
Any training updates?

 

[motterbug]

75lbs! this is how a real man should eat, big EVO family respect to you @motterbug
Any training updates?

Not really. I’ve been mostly doing the same routine as I was before. I’ll log my training this up coming week and post it. I did squat 295x10 on my last set this week. My PR is 355x8 but I was 10 years younger when that happened and my back was better.

 

[LevButlerov]

Not really. I’ve been mostly doing the same routine as I was before. I’ll log my training this up coming week and post it. I did squat 295x10 on my last set this week. My PR is 355x8 but I was 10 years younger when that happened and my back was better.

Sure, lets see this coming week what you do @motterbug

 

[motterbug]

Sure, lets see this coming week what you do @motterbug

Sunday 3/23/25 workout

Seated side lat dumbbell raise 3x10 10lbs

Standing front dumbbell lat raise 3x10 10lbs

Standing middle dumbbell lat raises 3x10 10lbs

Dead hang body weight wide grip pull ups 2x5

Single arm Bicep dumbell curls 2x10 10lbs

Single arm Bicep dumbell curls 2x10 15lbs

Single arm Bicep dumbell curls 3x10 20lbs

Single arm Bicep dumbell curls 3x10 25lbs

Seated dumbbell shoulder press 2x10 20lbs

Seated dumbell shoulder press 3x10 25lbs

Walked 30 mins @2.5 mph on treadmill

 

[LevButlerov]

Sunday 3/23/25 workout

Seated side lat dumbbell raise 3x10 10lbs

Standing front dumbbell lat raise 3x10 10lbs

Standing middle dumbbell lat raises 3x10 10lbs

Dead hang body weight wide grip pull ups 2x5

Single arm Bicep dumbell curls 2x10 10lbs

Single arm Bicep dumbell curls 2x10 15lbs

Single arm Bicep dumbell curls 3x10 20lbs

Single arm Bicep dumbell curls 3x10 25lbs

Seated dumbbell shoulder press 2x10 20lbs

Seated dumbell shoulder press 3x10 25lbs

Walked 30 mins @2.5 mph on treadmill

Training volume is getting there I think you can do more pull ups though.

 

[stevesmi]

wow that is a killer workout man!

 

[Mobster]

Watch the volume around the shoulder joint - you did 16 sets total

 

[motterbug]

Watch the volume around the shoulder joint - you did 16 sets total

You’re right. I went light because one of my shoulders is sore. Should I cut down to 10 sets?

 

[Ulter]

Nice job walking for 30 minutes that might not seem like a lot, but it really does help the heart health.

 

[chesty]

seated side lat dumbbell raises and standing front dumbbell lat raises is always cool to see.

 

[ROIDDERS]

if your shoulder is sore you did the right thing.

don't over train your shoulders ever

 

[ceo]

bros a lot of times shoulders can be torn from overtraining.

I had the same problem after my Plumbing accident.

 

[motterbug]

Nice job walking for 30 minutes that might not seem like a lot, but it really does help the heart health.

My blood pressure is 110/70 with 72 pulse after I donated blood a couple weeks ago. That’s mainly why I do it.

 

[Wootoom]

From far away, that beef looks like little pills in capsules lol
that is pretty cool stuff man!

 

[Vadim Fedorov]

Do you think the beef stays good for a long periods of time?

or do you think eating them more fresh makes a difference?

 

[2Thick]

, yeah, I think as long as you stored the beef correctly, it will last a long time, Frozen.

 

[e2]

Very cool workout from yesterday and lots of different bicep exercises.

You are doing a great job. Keep it up.

 

[Masonic Bodybuilder]

Wow, nice high volume workout.

 

[Noah Wixx]

Heck of a workout

 

[motterbug]

Leg day 03/25/25(all weights are in lbs)

Squats

135x10

185x10

225x10

225x10

Seated calf raises on leg press

90lbsx15

90lbsx15

90lbsx15

Kneeling single leg hamstring curls

35lbsx10 (L&R)

35lbsx10 (L&R)

35lbsx10 (L&R)

Seated leg extension

100x10

120x10

140x10

Seated leg curl

100x10

120x10

150x10


Walk 20 mins @ 2.5mph

 

[25homes]

Sunday 3/23/25 workout

Seated side lat dumbbell raise 3x10 10lbs

Standing front dumbbell lat raise 3x10 10lbs

Standing middle dumbbell lat raises 3x10 10lbs

Dead hang body weight wide grip pull ups 2x5

Single arm Bicep dumbell curls 2x10 10lbs

Single arm Bicep dumbell curls 2x10 15lbs

Single arm Bicep dumbell curls 3x10 20lbs

Single arm Bicep dumbell curls 3x10 25lbs

Seated dumbbell shoulder press 2x10 20lbs

Seated dumbell shoulder press 3x10 25lbs

Walked 30 mins @2.5 mph on treadmill

Great workout

 

[ballin2504]

Sunday 3/23/25 workout

Seated side lat dumbbell raise 3x10 10lbs

Standing front dumbbell lat raise 3x10 10lbs

Standing middle dumbbell lat raises 3x10 10lbs

Dead hang body weight wide grip pull ups 2x5

Single arm Bicep dumbell curls 2x10 10lbs

Single arm Bicep dumbell curls 2x10 15lbs

Single arm Bicep dumbell curls 3x10 20lbs

Single arm Bicep dumbell curls 3x10 25lbs

Seated dumbbell shoulder press 2x10 20lbs

Seated dumbell shoulder press 3x10 25lbs

Walked 30 mins @2.5 mph on treadmill

@motterbug great training session man. Keep it up

 

[RoySimpson]

Sunday 3/23/25 workout

Seated side lat dumbbell raise 3x10 10lbs

Standing front dumbbell lat raise 3x10 10lbs

Standing middle dumbbell lat raises 3x10 10lbs

Dead hang body weight wide grip pull ups 2x5

Single arm Bicep dumbell curls 2x10 10lbs

Single arm Bicep dumbell curls 2x10 15lbs

Single arm Bicep dumbell curls 3x10 20lbs

Single arm Bicep dumbell curls 3x10 25lbs

Seated dumbbell shoulder press 2x10 20lbs

Seated dumbell shoulder press 3x10 25lbs

Walked 30 mins @2.5 mph on treadmill

@motterbug solid work here bro!

 

[motterbug]

Update: I did my 3rd Dexa scan yesterday. I’m still allegedly over 20% Body Fat. I think I’ve lost more than 2.7lbs of fat and .5lb of muscle in the past 6 months.

Current protocol is TRT and Tirz(day 13 of 2mg). I’ve added photos from Oct 24 and April 2025 for reference. I think I added a decent amount of size and shaped up well.

 

[LevButlerov]

Update: I did my 3rd Dexa scan yesterday. I’m still allegedly over 20% Body Fat. I think I’ve lost more than 2.7lbs of fat and .5lb of muscle in the past 6 months.

Current protocol is TRT and Tirz(day 13 of 2mg). I’ve added photos from Oct 24 and April 2025 for reference. I think I added a decent amount of size and shaped up well.

@motterbug I dont know if you're 20% bodyfat but 17-18% sure, you can start cutting now I think you ready right?

 

[stevesmi]

You've definitely improved which is the main point

 

[motterbug]

@motterbug I dont know if you're 20% bodyfat but 17-18% sure, you can start cutting now I think you ready right?

Yes. The cut started the day I took my first tirz shot. I’m reducing calories by 700ish per day. I was guessing I was around 18%.

 

[motterbug]

You've definitely improved which is the main point

Thanks bro. That’s the goal, continuous improvement!

 

[Mobster]

@motterbug I dont know if you're 20% bodyfat but 17-18% sure, you can start cutting now I think you ready right?

I'd agree with that. For physique it's as much about fat under the skin as visceral (for example lining the inside of the rib cage)

 

[Arabian]

dexa scan can be prone to human error too. just depends on who is implementing it.

 

[Quadsweep]

It's possible, your 20% body fat

but I would maybe Peg you more closer to 18 or 17.

 

[BodyMonster34]

Bro. So what you got a good prison physique. You won't survive a day in prison being skinny.

 

[JasonPriest]

Back shot, looks fantastic.

Can tell the development is coming in.

 

[Wootoom]

We expect big things out of you, for sure. You are only very early on this so give it a chance to kick in.

 

[2Thick]

I bet you if you test again, in 6 months,

you'll be much lower body fat.

 

[Ulter]

At the end of the day, the point is you're getting healthier. Can definitely tell the changes are happening from your before And after pictures,

 

[chesty]

the tirzepatide will definitely help you get the best results.

you wont' go wrong

 

[ROIDDERS]

steady progress is good. you will keep your results that way

 

[ceo]

bros can tell you making good progress.

sometimes numbers can screw with your mind

 

[RoySimpson]

Update: I did my 3rd Dexa scan yesterday. I’m still allegedly over 20% Body Fat. I think I’ve lost more than 2.7lbs of fat and .5lb of muscle in the past 6 months.

Current protocol is TRT and Tirz(day 13 of 2mg). I’ve added photos from Oct 24 and April 2025 for reference. I think I added a decent amount of size and shaped up well.

@motterbug looking great bro!

 

[ballin2504]

Update: I did my 3rd Dexa scan yesterday. I’m still allegedly over 20% Body Fat. I think I’ve lost more than 2.7lbs of fat and .5lb of muscle in the past 6 months.

Current protocol is TRT and Tirz(day 13 of 2mg). I’ve added photos from Oct 24 and April 2025 for reference. I think I added a decent amount of size and shaped up well.

@motterbog I don’t see you being over 20% bf personally

 

[25homes]

Lean

 

[Noah Wixx]

Id say he is

@motterbug I dont know if you're 20% bodyfat but 17-18% sure, you can start cutting now I think you ready right?

 

[LevButlerov]

Id say he is

Lets see more pics from him.

 

[Noah Wixx]

Lets see more pics from him.

Yeah always nice to see the progress.

 

[motterbug]

All,

I’m trying to get back to posting weekly updates now that I’ve added tirzepatide (it’s helping). These pics and weight are from April 25th. I’m currently down about 10lbs since I’ve started tirzeparide. In 3 days it’ll be 4 full weeks at 2mg. I plan on staying at 2mg until it doesn’t work. I’m dropping roughly 700 calories per day and I’m sleeping better.

Weight=215.6

 

[LevButlerov]

All,

I’m trying to get back to posting weekly updates now that I’ve added tirzepatide (it’s helping). These pics and weight are from April 25th. I’m currently down about 10lbs since I’ve started tirzeparide. In 3 days it’ll be 4 full weeks at 2mg. I plan on staying at 2mg until it doesn’t work. I’m dropping roughly 700 calories per day and I’m sleeping better.

Weight=215.6

You look great, much leaner already. Huge difference in your self control as well I'm sure. @motterbug
Whats your diet like? protein intake is huge, a lot of muscle loss can happen with GLP-1s.

 

[stevesmi]

All,

I’m trying to get back to posting weekly updates now that I’ve added tirzepatide (it’s helping). These pics and weight are from April 25th. I’m currently down about 10lbs since I’ve started tirzeparide. In 3 days it’ll be 4 full weeks at 2mg. I plan on staying at 2mg until it doesn’t work. I’m dropping roughly 700 calories per day and I’m sleeping better.

Weight=215.6

@motterbug nice man. we are seeing more and more people trying GLP-1's... they have a lot of promise

 

[motterbug]

You look great, much leaner already. Huge difference in your self control as well I'm sure. @motterbug
Whats your diet like? protein intake is huge, a lot of muscle loss can happen with GLP-1s.

Protein intake is still high but reduced a bit.


OLD

Breakfast=830 (3 packets out meal) (5large eggs)
Snack=280 (banana and protein protein bar)
Lunch=1100 (1lb lean ground beef and jasmine rice)
Pre workout= 80 (banana)
Dinner=1170 (3 beef burritos)
Total=3460 calories

NEW

Breakfast: 4 large eggs 3 packets oatmeal
Snack: 2 banana
Lunch: 1lb beef and packet of jasmine rice
(Maybe) Snack: banana or granola bar
Dinner: 2 beef burritos and sometimes protein shake before bed

 

[motterbug]

@motterbug nice man. we are seeing more and more people trying GLP-1's... they have a lot of promise

It’s really allowing me to reduce calories to a normal 1-1.5lb weight loss per week like I use to have no issue doing. Biggest benefit I get blood sugar seems to be more stable and that helps with mood and energy.

 

[LevButlerov]

Protein intake is still high but reduced a bit.


OLD

Breakfast=830 (3 packets out meal) (5large eggs)
Snack=280 (banana and protein protein bar)
Lunch=1100 (1lb lean ground beef and jasmine rice)
Pre workout= 80 (banana)
Dinner=1170 (3 beef burritos)
Total=3460 calories

NEW

Breakfast: 4 large eggs 3 packets oatmeal
Snack: 2 banana
Lunch: 1lb beef and packet of jasmine rice
(Maybe) Snack: banana or granola bar
Dinner: 2 beef burritos and sometimes protein shake before bed

@motterbug can you do a protein shake with banana preworkout?

 

[BodyMonster34]

All,

I’m trying to get back to posting weekly updates now that I’ve added tirzepatide (it’s helping). These pics and weight are from April 25th. I’m currently down about 10lbs since I’ve started tirzeparide. In 3 days it’ll be 4 full weeks at 2mg. I plan on staying at 2mg until it doesn’t work. I’m dropping roughly 700 calories per day and I’m sleeping better.

Weight=215.6

@motterbug bro you should add some tren. it good too for fat loss with clen and winstrol

 

[Mobster]

You look great, much leaner already. Huge difference in your self control as well I'm sure. @motterbug
Whats your diet like? protein intake is huge, a lot of muscle loss can happen with GLP-1s.

This again

 

[ceo]

All,

I’m trying to get back to posting weekly updates now that I’ve added tirzepatide (it’s helping). These pics and weight are from April 25th. I’m currently down about 10lbs since I’ve started tirzeparide. In 3 days it’ll be 4 full weeks at 2mg. I plan on staying at 2mg until it doesn’t work. I’m dropping roughly 700 calories per day and I’m sleeping better.

Weight=215.6

@motterbug bros that is a good plan. mad props for sharing it

 

[motterbug]

@motterbug can you do a protein shake with banana preworkout?

Yes.

 

[ROIDDERS]

All,

I’m trying to get back to posting weekly updates now that I’ve added tirzepatide (it’s helping). These pics and weight are from April 25th. I’m currently down about 10lbs since I’ve started tirzeparide. In 3 days it’ll be 4 full weeks at 2mg. I plan on staying at 2mg until it doesn’t work. I’m dropping roughly 700 calories per day and I’m sleeping better.

Weight=215.6

@motterbug nice plan for sure. we will see what happens from here. this looks like a fun ride

 

[motterbug]

@motterbug bros that is a good plan. mad props for sharing it

You look BIG AF in your PFP.

 

[motterbug]

@motterbug nice plan for sure. we will see what happens from here. this looks like a fun ride

Team Beef for life

 

[Ulter]

All,

I’m trying to get back to posting weekly updates now that I’ve added tirzepatide (it’s helping). These pics and weight are from April 25th. I’m currently down about 10lbs since I’ve started tirzeparide. In 3 days it’ll be 4 full weeks at 2mg. I plan on staying at 2mg until it doesn’t work. I’m dropping roughly 700 calories per day and I’m sleeping better.

Weight=215.6

@motterbug i love me some tirzepatide. its a god one. i'm glad its helping. is it stunting appetite? what week did you start feeling it ?

 

[2Thick]

All,

I’m trying to get back to posting weekly updates now that I’ve added tirzepatide (it’s helping). These pics and weight are from April 25th. I’m currently down about 10lbs since I’ve started tirzeparide. In 3 days it’ll be 4 full weeks at 2mg. I plan on staying at 2mg until it doesn’t work. I’m dropping roughly 700 calories per day and I’m sleeping better.

Weight=215.6

@motterbug Looking really good on this. I'm curious to see how you get on as you continue going.

 

[Noah Wixx]

Nicely done

 

[RoySimpson]

All,

I’m trying to get back to posting weekly updates now that I’ve added tirzepatide (it’s helping). These pics and weight are from April 25th. I’m currently down about 10lbs since I’ve started tirzeparide. In 3 days it’ll be 4 full weeks at 2mg. I plan on staying at 2mg until it doesn’t work. I’m dropping roughly 700 calories per day and I’m sleeping better.

Weight=215.6

@motterbug congrats on the 10lbs drop! Looking very lean!

 

[ceo]

You look BIG AF in your PFP.

@motterbug bros check my log too

 

[motterbug]

@motterbug i love me some tirzepatide. its a god one. i'm glad its helping. is it stunting appetite? what week did you start feeling it ?

I could feel it working the first day. I noticed my mouth started salivating more and the saliva taste was slightly different within a couple hours of injection. I wouldn’t say it stunts appetite totally but does suppress. I don’t want anymore suppression than I’m currently getting because of side effects(headache, nausea, lethargy). I’ve only had side effects on 3 of the last 27 days and it’s been on days where I’ll be lazy reduce calories too much.

 

[Ulter]

I could feel it working the first day. I noticed my mouth started salivating more and the saliva taste was slightly different within a couple hours of injection. I wouldn’t say it stunts appetite totally but does suppress. I don’t want anymore suppression than I’m currently getting because of side effects(headache, nausea, lethargy). I’ve only had side effects on 3 of the last 27 days and it’s been on days where I’ll be lazy reduce calories too much.

@motterbug Very interesting observations. Thank you for reporting that.

 

[25homes]

Def leaning out

 

[motterbug]

Weight was 216.2lbs this morning. I donated blood yesterday and my vein is still sore so I hit legs again. My left leg is slightly bigger than the right so I’m working trying to balance it out. I’m hoping to be around 210lbw by end of May.

 

[Npcclassicphysique champ]

Weight was 216.2lbs this morning. I donated blood yesterday and my vein is still sore so I hit legs again. My left leg is slightly bigger than the right so I’m working trying to balance it out. I’m hoping to be around 210lbw by end of May.

216 is a good weight bro @motterbug i noticed your legs are way bigger get more ATG squats and leg presses

 

[motterbug]

216 is a good weight bro @motterbug i noticed your legs are way bigger get more ATG squats and leg presses

I’m working on more squats. I was exclusively doing leg press for a while but I switched back to squat like 2 months ago. I’m trying to grow my glutes and it appears to be working lol.

 

[Npcclassicphysique champ]

I’m working on more squats. I was exclusively doing leg press for a while but I switched back to squat like 2 months ago. I’m trying to grow my glutes and it appears to be working lol.

@motterbug mix them up if your knees good, and do some more no weight sissy squats ATG bro

 

[motterbug]

Weekly Update:
Photos 5/11/25
Weight 213.6

I’m starting to see the outline of my back and I can feel more of my stomach muscles through the fat around my obliques. Shirts are getting looser.

@Npcclassicphysique champ i made sure to go atg last week.

 

[LevButlerov]

Weekly Update:
Photos 5/11/25
Weight 213.6

I’m starting to see the outline of my back and I can feel more of my stomach muscles through the fat around my obliques. Shirts are getting looser.

@Npcclassicphysique champ i made sure to go atg last week.

@motterbug the photos look good I do see legs coming in! quad pump.
Can you share some meals?

 

[motterbug]

@motterbug the photos look good I do see legs coming in! quad pump.
Can you share some meals?

Breakfast

3 packets oatmeal

4 extra large brown eggs

Snack

2 bananas

Lunch

Jasmine rice 1 3/4 cups

3/4lb ground beef

Dinner

8oz chicken burrito

8oz ground beef burrito

Snack

Protein shake



Basically what I was eating before but less ground beef at lunch and dinner and no protein bar snack after lunch.

On weekends I’ll lift in the morning and just have 3 packets of oatmeal before I gym and I’ll end up being there for 2-2.5 hours because I’ll do my hour walk 10 minutes at a time between exercises then it’ll be lunch time when I’m done.

 

[LevButlerov]

Breakfast

3 packets oatmeal

4 extra large brown eggs

Snack

2 bananas

Lunch

Jasmine rice 1 3/4 cups

3/4lb ground beef

Dinner

8oz chicken burrito

8oz ground beef burrito

Snack

Protein shake



Basically what I was eating before but less ground beef at lunch and dinner and no protein bar snack after lunch.

On weekends I’ll lift in the morning and just have 3 packets of oatmeal before I gym and I’ll end up being there for 2-2.5 hours because I’ll do my hour walk 10 minutes at a time between exercises then it’ll be lunch time when I’m done.

@motterbug hard to understand without size or macros, you doing how much carbs protein?

 

[stevesmi]

Weekly Update:
Photos 5/11/25
Weight 213.6

I’m starting to see the outline of my back and I can feel more of my stomach muscles through the fat around my obliques. Shirts are getting looser.

@Npcclassicphysique champ i made sure to go atg last week.

@motterbug Great job on this My man. Keep up the good work. Physique, looking fantastic.

 

[BodyMonster34]

Weekly Update:
Photos 5/11/25
Weight 213.6

I’m starting to see the outline of my back and I can feel more of my stomach muscles through the fat around my obliques. Shirts are getting looser.

@Npcclassicphysique champ i made sure to go atg last week.

@motterbug bro you lookin good. outline of back good sign. keep tightening up the core

 

[motterbug]

@motterbug hard to understand without size or macros, you doing how much carbs protein?

Honestly I’d have to recalculate so it’ll be tomorrow before I do that. My goal is to reduce 700 calories per day from 3500 so I’m trying to stay near 2800 calories.

 

[ceo]

Weekly Update:
Photos 5/11/25
Weight 213.6

I’m starting to see the outline of my back and I can feel more of my stomach muscles through the fat around my obliques. Shirts are getting looser.

@Npcclassicphysique champ i made sure to go atg last week.

@motterbug Bros. You look and really strong on these updates. I'm proud of you. Keep up the good work.

 

[LevButlerov]

Honestly I’d have to recalculate so it’ll be tomorrow before I do that. My goal is to reduce 700 calories per day from 3500 so I’m trying to stay near 2800 calories.

2800 is good but your protein should still be high.

 

[Mobster]

Weekly Update:
Photos 5/11/25
Weight 213.6

I’m starting to see the outline of my back and I can feel more of my stomach muscles through the fat around my obliques. Shirts are getting looser.

@Npcclassicphysique champ i made sure to go atg last week.

You mean of the muscles in your back as we can clearly see back shape lol

 

[ROIDDERS]

Weekly Update:
Photos 5/11/25
Weight 213.6

I’m starting to see the outline of my back and I can feel more of my stomach muscles through the fat around my obliques. Shirts are getting looser.

@Npcclassicphysique champ i made sure to go atg last week.

@motterbug That's great. That you're noticing the changes to the clothes you are wearing. That's like the best way to tell that your results are coming strong.

 

[Ulter]

Weekly Update:
Photos 5/11/25
Weight 213.6

I’m starting to see the outline of my back and I can feel more of my stomach muscles through the fat around my obliques. Shirts are getting looser.

@Npcclassicphysique champ i made sure to go atg last week.

@motterbug That's great that you're getting more Cuts. That's what we want to see. Keep it going.

 

[2Thick]

Weekly Update:
Photos 5/11/25
Weight 213.6

I’m starting to see the outline of my back and I can feel more of my stomach muscles through the fat around my obliques. Shirts are getting looser.

@Npcclassicphysique champ i made sure to go atg last week.

@motterbug This is Championship training at its finest. Lots of respect for what you're doing, keep up the good work.

 

[Masonic Bodybuilder]

That's awesome brother. One of the most motivating things is to see progress like that.

 

[Noah Wixx]

Weekly Update:
Photos 5/11/25
Weight 213.6

I’m starting to see the outline of my back and I can feel more of my stomach muscles through the fat around my obliques. Shirts are getting looser.

@Npcclassicphysique champ i made sure to go atg last week.

Back is coming in nicely

 

[RoySimpson]

Weekly Update:
Photos 5/11/25
Weight 213.6

I’m starting to see the outline of my back and I can feel more of my stomach muscles through the fat around my obliques. Shirts are getting looser.

@Npcclassicphysique champ i made sure to go atg last week.

@motterbug Looking great bro!

 

[trenhex]

@motterbug fully now open arms welcome to the EVO family happy to have you in our EVO FAM!
EVO family is a no judgement zone, we always support our family members

Cycle
so far with anavar you are doing fine, I think it's a diet situation we need to discuss
you can bump the testosterone a bit like TRT+ 300mgs+
300mgs testosterone 3-350 range
with 40mgs anavar and up to 50mgs
but you need organ support and liver support like n2guard with the orals

Bloods
I see your T levels dropped, why?
did you lower your Testosterone dose?
also
your bun no good and some liver issues with ALT which is easily fixed
add 7caps n2guard ED to your stack, split 4/3
get it from n2bm
https://www.needtobuildmuscle.com/cycle-support/n2guard/
we have successful bodybuilders and loggers like @s.gentz who use n2guard on cycle, check his log
https://www.evolutionary.org/forums/threads/s-gentz-2024-cut-recomp-log.99984

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

Couldn't agree more if bunch up the test if you run this again and the Anavar seems fine. Hell even start at 30mg you might get more out of it

 

[ballin2504]

Weekly Update:
Photos 5/11/25
Weight 213.6

I’m starting to see the outline of my back and I can feel more of my stomach muscles through the fat around my obliques. Shirts are getting looser.

@Npcclassicphysique champ i made sure to go atg last week.

@motterbug youre doing great man. Making good progress

 

[motterbug]

2800 is good but your protein should still be high.

Is 234 grams high enough? I mathed my Saturday calories yesterday and ended at 2900 with 234 grams of protein.

 

[motterbug]

Thanks bro.

@motterbug This is Championship training at its finest. Lots of respect for what you're doing, keep up the good work.

 

[motterbug]

Weighed in at 213.0 after breakfast this morning. Today was leg day. I’ll try and get my most recent daily food log macro’s today. Yesterday I ate 2900 calories and I’m going to try and stay there until I stall on progress. Compounded tirzepatide is expensive so I’m going to try and stretch it as much as I can.

 

[LevButlerov]

Is 234 grams high enough? I mathed my Saturday calories yesterday and ended at 2900 with 234 grams of protein.

230-250 is a good range for you. but hows your training going? @motterbug

 

[LevButlerov]

Weighed in at 213.0 after breakfast this morning. Today was leg day. I’ll try and get my most recent daily food log macro’s today. Yesterday I ate 2900 calories and I’m going to try and stay there until I stall on progress. Compounded tirzepatide is expensive so I’m going to try and stretch it as much as I can.

Legs are looking good, much better and stronger.

Tirzepatide is expensive for sure but worth the money, how are you stretching it? @motterbug

 

[stevesmi]

Weighed in at 213.0 after breakfast this morning. Today was leg day. I’ll try and get my most recent daily food log macro’s today. Yesterday I ate 2900 calories and I’m going to try and stay there until I stall on progress. Compounded tirzepatide is expensive so I’m going to try and stretch it as much as I can.

@motterbug

Nice. Check in man. Short into the point.

why is tirz expensive though? none of your sources have it?

 

[BodyMonster34]

Weighed in at 213.0 after breakfast this morning. Today was leg day. I’ll try and get my most recent daily food log macro’s today. Yesterday I ate 2900 calories and I’m going to try and stay there until I stall on progress. Compounded tirzepatide is expensive so I’m going to try and stretch it as much as I can.

@motterbug

bro you look good for sure. i got mad respect for this setup. keep the grind going

 

[ceo]

Weighed in at 213.0 after breakfast this morning. Today was leg day. I’ll try and get my most recent daily food log macro’s today. Yesterday I ate 2900 calories and I’m going to try and stay there until I stall on progress. Compounded tirzepatide is expensive so I’m going to try and stretch it as much as I can.

@motterbug bros 2900 calories not bad at all. i would cycle cals though. that seem to work best

 

[motterbug]

Legs are looking good, much better and stronger.

Tirzepatide is expensive for sure but worth the money, how are you stretching it? @motterbug

The 3 month supply I got was 2mg, 4.5mg, and 7.5mg(4 weeks of each) I did 2mg for 4 weeks then went up to 3.2mg my last 2 shots. I’m not trying to completely eliminate my hunger just reduce enough. I’ll probably feel like crap if I go up to 7.5mg. If I can make this last 4.5-5 months that’ll help.

 

[motterbug]

@motterbug

Nice. Check in man. Short into the point.

why is tirz expensive though? none of your sources have it?

It’s expensive because it came from a Dr. lol

 

[motterbug]

230-250 is a good range for you. but hows your training going? @motterbug

I’ll start writing down my training with weights and sets again and start posting it.

 

[stevesmi]

It’s expensive because it came from a Dr. lol

yeah it sure is. $1000 a month in some cases