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warming them up bro lol
@Eveflorence thats some good numbers man. Gotta love it
Friday April 25th
Happy ANZAC day everyone. I'm grateful for the men and women who have served and continue to serve so that we are afforded the life we have in this amazing country, best country in the world, Australia.
I went to a wedding yesterday and failed to get any photos of the food unfortunately. Barramundi and Beef were the mains and I got to have both as the wife wasn't that hungry. I had a few cheeky drinks too (don't tell Eddie
)
Today was a rest day from training but did an 800m swim and a 45 minute walk. Will do some stretching when the kids are finally asleep.
Yesterday was a quick quad session in the garage and a 30 minute HIIT peloton bike session.
Quads
Barbell squats
40kg X 20
60kg X 20
80kg X 15
100kg X 8 X 2 sets
Drop setting down again
Bulgarian split squats
12kg dumbbells X 10 each leg X 3 sets
Machine squats
40kg X 20
70kg X 20 X 3 sets
Machine lunges
40kg X 10 X 2 sets each leg
Happy ANZAC day everyone. I'm grateful for the men and women who have served and continue to serve so that we are afforded the life we have in this amazing country, best country in the world, Australia.
I went to a wedding yesterday and failed to get any photos of the food unfortunately. Barramundi and Beef were the mains and I got to have both as the wife wasn't that hungry. I had a few cheeky drinks too (don't tell Eddie
)Today was a rest day from training but did an 800m swim and a 45 minute walk. Will do some stretching when the kids are finally asleep.
Yesterday was a quick quad session in the garage and a 30 minute HIIT peloton bike session.
Quads
Barbell squats
40kg X 20
60kg X 20
80kg X 15
100kg X 8 X 2 sets
Drop setting down again
Bulgarian split squats
12kg dumbbells X 10 each leg X 3 sets
Machine squats
40kg X 20
70kg X 20 X 3 sets
Machine lunges
40kg X 10 X 2 sets each leg
LevButlerov
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Though we dont celebrate the day, happy ANZAC dayFriday April 25th
Happy ANZAC day everyone. I'm grateful for the men and women who have served and continue to serve so that we are afforded the life we have in this amazing country, best country in the world, Australia.
I went to a wedding yesterday and failed to get any photos of the food unfortunately. Barramundi and Beef were the mains and I got to have both as the wife wasn't that hungry. I had a few cheeky drinks too (don't tell Eddie
Today was a rest day from training but did an 800m swim and a 45 minute walk. Will do some stretching when the kids are finally asleep.
Yesterday was a quick quad session in the garage and a 30 minute HIIT peloton bike session.
Quads
Barbell squats
40kg X 20
60kg X 20
80kg X 15
100kg X 8 X 2 sets
Drop setting down again
Bulgarian split squats
12kg dumbbells X 10 each leg X 3 sets
Machine squats
40kg X 20
70kg X 20 X 3 sets
Machine lunges
40kg X 10 X 2 sets each leg
but you went to a wedding and no food pics? come on lol @Eveflorence
I know bro I realised afterwards it was an opportunity missedThough we dont celebrate the day, happy ANZAC day
but you went to a wedding and no food pics? come on lol @Eveflorence
LevButlerov
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Food pics a big miss at a weddingI know bro I realised afterwards it was an opportunity missed
lol next time
Monday April 28th
Push day today with some calves thrown in at the end. I'm feeling as strong as I did when on my last cycle, so this little cruise on 200mg of @Raptor Labs test is certainly agreeing with me.
Did a 750m swim the morning and trained in the arvo.
Chest
Flat bench
40kg X 30
80kg X 10
90kg X 10 X 2 sets
100kg X 5 X 2 sets
Incline cable fly's
18kg X 10 X 3 sets
Military press
50kg X 10
60kg X 8 X 2 sets
Lateral raises
10kg X 20
15kg X 10 X 2 sets
Tricep pushdowns
20kg X 20
40kg X 10 X 2 sets
Overhead extensions
20kg X 15 reps X 2 sets
Push day today with some calves thrown in at the end. I'm feeling as strong as I did when on my last cycle, so this little cruise on 200mg of @Raptor Labs test is certainly agreeing with me.
Did a 750m swim the morning and trained in the arvo.
Chest
Flat bench
40kg X 30
80kg X 10
90kg X 10 X 2 sets
100kg X 5 X 2 sets
Incline cable fly's
18kg X 10 X 3 sets
Military press
50kg X 10
60kg X 8 X 2 sets
Lateral raises
10kg X 20
15kg X 10 X 2 sets
Tricep pushdowns
20kg X 20
40kg X 10 X 2 sets
Overhead extensions
20kg X 15 reps X 2 sets
calf closer is da shizzle bro i always feel it in the end doing calves @Eveflorence
military press dont go too high
Caves are definitely my favorite way with finishing a workout.
@Eveflorence As always a killer workout proud of you, man, keep it up.
Yeah love training calves always get such a good pump in them. 60kg military presses are as heavy as I'll go
You're right as of last Sunday I've dropped it to 150
Thanks brother
Cheers bro
Always feels good hey
calves is the game changers along with quads bro
@Eveflorence bros all in with this workout. chest looking sweet! proud of you !
@Eveflorence Another championship update.
evo family respects this style of training! you are a true iron addict
@Eveflorence EVO family much respect. keep up the good work!
Your updates are always fun to read and I love your exercises.
@Eveflorence You are the man for sure. I love these updates, you're proven that you are legit.
EVO family supports you 1000%
@Eveflorence push days are sometimes the best days!
I love them
@Eveflorence can’t beat a good push day brother. Nice work.
Good work
Quick update, if you can call it that. Our 10 month old has been in hospital all week on oxygen. Been going back and forth between there and home as still have two other kids to look after. Haven't really had a chance to train meaningfully but trying to get some quick sessions in the garage before the kids get up and the odd session on the peloton bike after putting them to bed.
Keeping the diet strict and controlling what I can control.
Regarding the physique, feeling full of glycogen and quite pumped all the time in these warm hospital rooms so snuck in some pics in the rooms bathroom.
Dropped test down to 150mg week split into two 75mg shots and GH still 4iu every other day. Shout out to @Raptor Labs for helping maintain the physique
Keeping the diet strict and controlling what I can control.
Regarding the physique, feeling full of glycogen and quite pumped all the time in these warm hospital rooms so snuck in some pics in the rooms bathroom.
Dropped test down to 150mg week split into two 75mg shots and GH still 4iu every other day. Shout out to @Raptor Labs for helping maintain the physique
Last edited:
LevButlerov
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@Eveflorence very sorry to hear about your sad situation, I hope your child is back to normal soon, and God bless him.
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You're keeping a thick jacked look, especially the bottom pic WOW!
@Eveflorence sorry to hear about this. having a sick child has to be the worst thing in the world.
@Eveflorence bro you looking good! nice thick arms and chest. just the way i like em
@Eveflorence bros Sorry to hear that Your 10 month old has problems.
You are a true champion, using a negative into a positive and still getting in a good workout.
Thanks brother he's back home now so we're really happy to have the family back together again
@Eveflorence Wow, you are looking tremendous, keep up the good work.
Thanks brother
EVO family thanks you tooThanks brother
@Eveflorence You look great for sure. Excellent physique, man. I like your hard muscles and your vascularity.
@Eveflorence I'm sorry to hear about your baby. That has to be very gut-wrenching to have to go through that and very worrisome. I know, I would not be able to sleep.
Cheers bro yeah just trying to stay in decent shape
Yeah pretty stressful. Our eldest has been in and out of hospital her whole life so we're kind of used to it but it doesn't make it any easier
best wishes man. all with be okay!
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Happy to hear this
@Eveflorence this is cool stuff, staying in shape is the only way!
Sorry you are going through that ad a parent brother, i will pray it gets better for you and the family.
@Eveflorence praying for your child man. Hope all turns out well.
@Eveflorence glad to hear this bro....wishing him good health.........
Sorry to here about the situation with the kids brother and glad to hear things are smoothing out for now. I feel for you brother as I also know what it is like to have a child always in and out of hospital long term and I dont think it gets any easier we all just learn to process it better I guess. On the other note how's is it you always look stage ready in every photo haha its insane 
Thanks brother and sorry to hear about your child. You're right it doesn't get easier we just learn to adapt hey.Sorry to here about the situation with the kids brother and glad to hear things are smoothing out for now. I feel for you brother as I also know what it is like to have a child always in and out of hospital long term and I dont think it gets any easier we all just learn to process it better I guess. On the other note how's is it you always look stage ready in every photo haha its insane
Haha thanks man I'm not a big guy by any means so try to make up for it by keeping relatively conditioned.
Trying to keep the diet real basic. Chicken, rice and spinach, about as dull as it gets haha.
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Delicious
Monday May 5th
Went and trained in an actual gym once again and will join by week's end I reckon. Did quads and hamstrings and made full use of the machines instead of barbell squats and lunges like I do in my garage.
Also added @Raptor Labs glutathione into the mix as it was inevitable I would pick up some sort of cold or virus that that kids have had recently. I've had a sore throat for almost a week but it hasn't eventuated into anything sinister so hopefully the few shots of glutathione I've taken are helping keep it at bay.
Quads
Hack squats (matrix brand)
40kg X 20
60kg X 15
80kg X 10 X 3 sets
Drop set
60kg X 10
40kg X 20
Leg press (matrix)
1 plate X 20
2 plates X 20
3 plates X 20
4 X 20
5 X 10 X 2 sets
Drop sets same as above working down again.
Leg extensions (can't recall brand)
25kg X 20
35kg X 20 X 3 sets
25kg X 20 with static hold at top after each rep
Hams
Prone leg curl
27kg X 20
43kg X 15
57kg X 10 X 2 sets
Drop sets same as above
Kneeling single leg curl (Hammer strength brand)
20kg X 20
35kg X 15 X 2 sets
20kg X 20
Went and trained in an actual gym once again and will join by week's end I reckon. Did quads and hamstrings and made full use of the machines instead of barbell squats and lunges like I do in my garage.
Also added @Raptor Labs glutathione into the mix as it was inevitable I would pick up some sort of cold or virus that that kids have had recently. I've had a sore throat for almost a week but it hasn't eventuated into anything sinister so hopefully the few shots of glutathione I've taken are helping keep it at bay.
Quads
Hack squats (matrix brand)
40kg X 20
60kg X 15
80kg X 10 X 3 sets
Drop set
60kg X 10
40kg X 20
Leg press (matrix)
1 plate X 20
2 plates X 20
3 plates X 20
4 X 20
5 X 10 X 2 sets
Drop sets same as above working down again.
Leg extensions (can't recall brand)
25kg X 20
35kg X 20 X 3 sets
25kg X 20 with static hold at top after each rep
Hams
Prone leg curl
27kg X 20
43kg X 15
57kg X 10 X 2 sets
Drop sets same as above
Kneeling single leg curl (Hammer strength brand)
20kg X 20
35kg X 15 X 2 sets
20kg X 20
Yeah it was. I like dull and boring food tooDelicious
LevButlerov
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@Eveflorence sore throat? you drinking chicken soup and upping vitamins?
I see meal is super tasty and you're really voluming up the training
@Eveflorence Amazing job on this man. The leg pressing and the hamstrings are fantastic.
Ita hard to train at home after you have had the versatility of so many different t machines at a commercial gym hey. Workout looks really solid brother
@Eveflorence bro. Nice job On the training. The leg training is on point. I like how you hitting your hamstrings.
It can be good to have access to both
@Eveflorence Excellent job on this. The leg training is really solid. You can throw in some lunges as well if you want.
Yeah upping the vitamins, particularly NAC, vitamin C, glutathione@Eveflorence sore throat? you drinking chicken soup and upping vitamins?
I see meal is super tasty and you're really voluming up the training
Absolutely spot on. Used to really love getting out in the garage but I realise now how much it pales in comparison to a real gymIta hard to train at home after you have had the versatility of so many different t machines at a commercial gym hey. Workout looks really solid brother
@Eveflorence Looking really good on this. The leg training is on point and I love the leg extensions.
@Eveflorence Your training is a reflection of your physique. Your conditioning is top-notch. Keep up the good work.
@Eveflorence keep up the good work boss. I like the different training exercises you're doing. I like the legs. You really hitting it hard.
LevButlerov
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Get vitamin D high as well
Trianing in a gym just hits different.
@Eveflorence Solid work bro! The volume looks well-structured, especially those high-rep sets on hack squats and leg press with the drop set finishers.
Funny you say that. My vitamin d was off the charts on my latest blood test and I was told to remove it. Then coincidently I got sick a week after stopping itGet vitamin D high as well
Time to bring it back in.
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Bring it back even if high.Funny you say that. My vitamin d was off the charts on my latest blood test and I was told to remove it. Then coincidently I got sick a week after stopping it
Time to bring it back in.
Thursday May 8th
Still running 150mg of @Raptor Labs finest test enth and feeling great. I also think the cpap machine I've brought back in the last 6 or so weeks has helped.
Other tools I've added to the arsenal to improve energy and wellbeing have been slu-pp, injectable glutathione and injectable L carnitine. It will be interesting to compare how I feel when dropping these compounds.
Push day today and I'm enjoying being back in the gym again.
Chest
Barbell bench
40kg X 20
80kg X 10
100kg X 6 X 3
Incline dumbbell
20kg X 15
30kg X 10
40kg X 10 X 2
Incline fly's
25kg X 10
30kg X 10 X 2
Shoulders
Rear laterals (reverse pec deck)
30kg X 30
50kg X 20
60kg X 15 X 2 sets
Military press
40kg X 10
60kg X 8 X 3 sets
Lateral raises
10kg X 20
15kg X 20 X 2 sets
Triceps
Pushdowns
20kg X 20
35kg X 10 X 3 sets
Hammer strength tricep extensions
20kg X 10
30kg X 10 X 2 sets
Cardio was 20 minutes on stairclimber at level 10
Still running 150mg of @Raptor Labs finest test enth and feeling great. I also think the cpap machine I've brought back in the last 6 or so weeks has helped.
Other tools I've added to the arsenal to improve energy and wellbeing have been slu-pp, injectable glutathione and injectable L carnitine. It will be interesting to compare how I feel when dropping these compounds.
Push day today and I'm enjoying being back in the gym again.
Chest
Barbell bench
40kg X 20
80kg X 10
100kg X 6 X 3
Incline dumbbell
20kg X 15
30kg X 10
40kg X 10 X 2
Incline fly's
25kg X 10
30kg X 10 X 2
Shoulders
Rear laterals (reverse pec deck)
30kg X 30
50kg X 20
60kg X 15 X 2 sets
Military press
40kg X 10
60kg X 8 X 3 sets
Lateral raises
10kg X 20
15kg X 20 X 2 sets
Triceps
Pushdowns
20kg X 20
35kg X 10 X 3 sets
Hammer strength tricep extensions
20kg X 10
30kg X 10 X 2 sets
Cardio was 20 minutes on stairclimber at level 10
LevButlerov
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@Eveflorence Amazing job on this lifting my man. This is the way to do it. Keep it up.
Will get one next for you@Eveflorence 20min cardio with shoulders, would love a pic with this
@Eveflorence Bro, you looking really good on this. The volume incredible, keep it up.
@Eveflorence bros Always enjoy seeing your updates. You certainly put together some nice training sessions.
@Eveflorence That's the way it's done for sure. This is a great training session, keep it up.
@Eveflorence EVO hardcore training right here. iron blood on our hands after this one!
@Eveflorence solid work right here bro!!
@Eveflorence Amazing job on this training session. The exercises look on point, I love the military pressing and the tricep
@Eveflorence keep after it brother. Great motivation
Awesome lifting and then capping it off with some cardio is a win.
Keep crushing it
@Eveflorence keep em coming man. Quality update
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You're thick and ripped like a pro bodybuilder @Eveflorence and I see you did bloods?
Thanks brother long long long way off being an amateur let alone a pro haha but thank you for the compliment.
Yeah that little bandaid was actually from an infusion I'd just had. Very observant
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Easy I'm 99% sure you can win on stage nowThanks brother long long long way off being an amateur let alone a pro haha but thank you for the compliment.
Yeah that little bandaid was actually from an infusion I'd just had. Very observant
@Eveflorence looking fantastic man. You are ripped and shredded keep it up.
@Eveflorence Bro, great job on this your arms looking really solid like a true champion.
@Eveflorence Bros. You looking good on this. The arms, look, fantastic. Nice vascularity and excellent work.
@Eveflorence you look fantastic! the muscles look great and you are motivational !
@Eveflorence Okay, looking fantastic on this. Your muscles are very thick and the vascularity is some of the best I've seen in a long time.
@Eveflorence looking solid dry and basically brother. Great physique
@Eveflorence you are a true champion. keep up the good work much respect!
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