Approved Log BPC157 TB500 Retatrutide Post-Op recover and Fat loss Log

[AJF]

Hi Gents,

Age: 27
Height: 182cm
Weight: 99 kg
Bodyfat %- 18

Recently underwent a surgery to the distal bicep tendon when it ruptured off my bone. I have opted to use TB500 and BPC 157 to help speed up the healing process and get back into training as soon as possible. Im also during this time experimenting with Reta. All compounds have been purchased from Livewell.

Currently protocol:

TB 500 - 2x 5mg ( Monday and Thursday)
BPC 157 - 700mcg daily (350mcg x twice daily) - im also experiencing elbow pain on non operated arm and injection that locally at 350mcg daily.
Reta- 1mg/ weekly first 4 weeks then titrate depending on how i feel/results

 

[AJF]

Day 1 - 4 days post op.

Morning injection 7am

- Reta - 1mg
- BPC - 350mcg
- TB - 5mg

Night injection 10pm
-BPC - 350mcg on each arm


Training:
Cant do much at the moment as i have to be in a sling however i completed 20 mins of cycling (indoor bike) and 15 mins of walking at 5kms/ 9incline.

Diet:
Protein : 187g
Fats: 49g
Carbs: 90g

Sleep: 7 hours

 

[willipede]

Nice work, hopefully back on your feet in no time

Dosing protocol is good

 

[AJF]

Day 2:

Morning injections:
1x 350mcg BPC to injured arm.

Sleep: 7 hours

Woke up today somewhat refreshed with a bit of pain to the operative arm. During this period i have decided to intermittent fast until 1pm.
Had my morning coffee and off to work i went, around 11 i started to feel what i thought were muscle twitching in my chest area, didnt think much of it at first however as it was continuing to twitch i placed my hand over my chest and felt heart palpitations like ive never experienced before. This was a bit of a concern and decided to sit down and observe for the next 30 mins- during this time as i was sitting down my heart rate went up to 150bpm which was really concerning to which the palpitations we’re going crazy. I decided to go to the ER just to rule out any health concerns- after hours of waiting around and multi blood tests, ECGs and xrays done the doctors concluded that my heart itself is fine and health and the reason this has happened is due to inflammation around the heart.
I also believe my electrolytes were low and as soon as i had coconut water and an electrolyte drink i did feel a little better for a short while however on my blood the electrolyte panel was well within range.

Has anyone else experienced anything like this? Did i overdose yesterday or did i do too many peptides at once? Please help.

Its currently 9:40pm and im still experiencing mild palpitations however nothing as before. Should i do my nightly injection of BPC?

 

[stevesmi]

Hi Gents,

Age: 27
Height: 182cm
Weight: 99 kg
Bodyfat %- 18

Recently underwent a surgery to the distal bicep tendon when it ruptured off my bone. I have opted to use TB500 and BPC 157 to help speed up the healing process and get back into training as soon as possible. Im also during this time experimenting with Reta. All compounds have been purchased from Livewell.

Currently protocol:

TB 500 - 2x 5mg ( Monday and Thursday)
BPC 157 - 700mcg daily (350mcg x twice daily) - im also experiencing elbow pain on non operated arm and injection that locally at 350mcg daily.
Reta- 1mg/ weekly first 4 weeks then titrate depending on how i feel/results

@AJF ouch that is a nasty injury. you will like reta. i am using it now myself. 1mg to start is good, you can check my protocol on my log too

 

[Npcclassicphysique champ]

Hi Gents,

Age: 27
Height: 182cm
Weight: 99 kg
Bodyfat %- 18

Recently underwent a surgery to the distal bicep tendon when it ruptured off my bone. I have opted to use TB500 and BPC 157 to help speed up the healing process and get back into training as soon as possible. Im also during this time experimenting with Reta. All compounds have been purchased from Livewell.

Currently protocol:

TB 500 - 2x 5mg ( Monday and Thursday)
BPC 157 - 700mcg daily (350mcg x twice daily) - im also experiencing elbow pain on non operated arm and injection that locally at 350mcg daily.
Reta- 1mg/ weekly first 4 weeks then titrate depending on how i feel/results

Day 1 - 4 days post op.

Morning injection 7am

- Reta - 1mg
- BPC - 350mcg
- TB - 5mg

Night injection 10pm
-BPC - 350mcg on each arm


Training:
Cant do much at the moment as i have to be in a sling however i completed 20 mins of cycling (indoor bike) and 15 mins of walking at 5kms/ 9incline.

Diet:
Protein : 187g
Fats: 49g
Carbs: 90g

Sleep: 7 hours

Day 2:

Morning injections:
1x 350mcg BPC to injured arm.

Sleep: 7 hours

Woke up today somewhat refreshed with a bit of pain to the operative arm. During this period i have decided to intermittent fast until 1pm.
Had my morning coffee and off to work i went, around 11 i started to feel what i thought were muscle twitching in my chest area, didnt think much of it at first however as it was continuing to twitch i placed my hand over my chest and felt heart palpitations like ive never experienced before. This was a bit of a concern and decided to sit down and observe for the next 30 mins- during this time as i was sitting down my heart rate went up to 150bpm which was really concerning to which the palpitations we’re going crazy. I decided to go to the ER just to rule out any health concerns- after hours of waiting around and multi blood tests, ECGs and xrays done the doctors concluded that my heart itself is fine and health and the reason this has happened is due to inflammation around the heart.
I also believe my electrolytes were low and as soon as i had coconut water and an electrolyte drink i did feel a little better for a short while however on my blood the electrolyte panel was well within range.

Has anyone else experienced anything like this? Did i overdose yesterday or did i do too many peptides at once? Please help.

Its currently 9:40pm and im still experiencing mild palpitations however nothing as before. Should i do my nightly injection of BPC?

@AJF welcome to EVO family broly full open now with your situation

the palpitations are likely from retatrutide not bpc157, just cut your bpc dose
you should drink a protein shake

important, please share a pic of you face blurred so we see your base

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[BodyMonster34]

Hi Gents,

Age: 27
Height: 182cm
Weight: 99 kg
Bodyfat %- 18

Recently underwent a surgery to the distal bicep tendon when it ruptured off my bone. I have opted to use TB500 and BPC 157 to help speed up the healing process and get back into training as soon as possible. Im also during this time experimenting with Reta. All compounds have been purchased from Livewell.

Currently protocol:

TB 500 - 2x 5mg ( Monday and Thursday)
BPC 157 - 700mcg daily (350mcg x twice daily) - im also experiencing elbow pain on non operated arm and injection that locally at 350mcg daily.
Reta- 1mg/ weekly first 4 weeks then titrate depending on how i feel/results

@AJF bro you looking good on this. 18% body fat okay. you gonna lose it fast

 

[Mobster]

Nice work, hopefully back on your feet in no time

Dosing protocol is good

Agreed. Looks about right

 

[toddthelineman]

I have had heart palpitations before. Bad ones. Very scary. It shouldn’t be coming from the bpc. You’ve got something going on, and that coffee on an empty stomach set you off. Caffeine is really a dangerous substance and it’s not good for you, although obviously it can be tolerated when everything else is ok. If you can’t get by without some kind of caffeine (like me) I highly recommend matcha. It isn’t as satisfying as coffee, but you’re very unlikely to have such effects, and it will prevent withdrawal headaches for the most part.

 

[ceo]

Hi Gents,

Age: 27
Height: 182cm
Weight: 99 kg
Bodyfat %- 18

Recently underwent a surgery to the distal bicep tendon when it ruptured off my bone. I have opted to use TB500 and BPC 157 to help speed up the healing process and get back into training as soon as possible. Im also during this time experimenting with Reta. All compounds have been purchased from Livewell.

Currently protocol:

TB 500 - 2x 5mg ( Monday and Thursday)
BPC 157 - 700mcg daily (350mcg x twice daily) - im also experiencing elbow pain on non operated arm and injection that locally at 350mcg daily.
Reta- 1mg/ weekly first 4 weeks then titrate depending on how i feel/results

@AJF bros should get some good logging on this one.
want to see what kind of changes you get. hopefully you feel good on this

 

[ROIDDERS]

Hi Gents,

Age: 27
Height: 182cm
Weight: 99 kg
Bodyfat %- 18

Recently underwent a surgery to the distal bicep tendon when it ruptured off my bone. I have opted to use TB500 and BPC 157 to help speed up the healing process and get back into training as soon as possible. Im also during this time experimenting with Reta. All compounds have been purchased from Livewell.

Currently protocol:

TB 500 - 2x 5mg ( Monday and Thursday)
BPC 157 - 700mcg daily (350mcg x twice daily) - im also experiencing elbow pain on non operated arm and injection that locally at 350mcg daily.
Reta- 1mg/ weekly first 4 weeks then titrate depending on how i feel/results

@AJF , you are looking fantastic on this man, 18% body fat and 99 kg, not bad at all. That's a good base to work with now. Let's get you in the best shape of your life.

 

[Ulter]

Hi Gents,

Age: 27
Height: 182cm
Weight: 99 kg
Bodyfat %- 18

Recently underwent a surgery to the distal bicep tendon when it ruptured off my bone. I have opted to use TB500 and BPC 157 to help speed up the healing process and get back into training as soon as possible. Im also during this time experimenting with Reta. All compounds have been purchased from Livewell.

Currently protocol:

TB 500 - 2x 5mg ( Monday and Thursday)
BPC 157 - 700mcg daily (350mcg x twice daily) - im also experiencing elbow pain on non operated arm and injection that locally at 350mcg daily.
Reta- 1mg/ weekly first 4 weeks then titrate depending on how i feel/results

@AJF Injuries always suck. But also things in life will happen when I went through my divorce and lost my children, I thought it was the end of my life, so make sure you keep the grind going. You will come back stronger.

 

[2Thick]

Hi Gents,

Age: 27
Height: 182cm
Weight: 99 kg
Bodyfat %- 18

Recently underwent a surgery to the distal bicep tendon when it ruptured off my bone. I have opted to use TB500 and BPC 157 to help speed up the healing process and get back into training as soon as possible. Im also during this time experimenting with Reta. All compounds have been purchased from Livewell.

Currently protocol:

TB 500 - 2x 5mg ( Monday and Thursday)
BPC 157 - 700mcg daily (350mcg x twice daily) - im also experiencing elbow pain on non operated arm and injection that locally at 350mcg daily.
Reta- 1mg/ weekly first 4 weeks then titrate depending on how i feel/results

@AJF Keep up the good work champion. We love you, and we have a lot of respect for what you're doing.

 

[Noah Wixx]

Day 1 - 4 days post op.

Morning injection 7am

- Reta - 1mg
- BPC - 350mcg
- TB - 5mg

Night injection 10pm
-BPC - 350mcg on each arm


Training:
Cant do much at the moment as i have to be in a sling however i completed 20 mins of cycling (indoor bike) and 15 mins of walking at 5kms/ 9incline.

Diet:
Protein : 187g
Fats: 49g
Carbs: 90g

Sleep: 7 hours

Dosing and protocol looks good here.

 

[AJF]

Day 3- Wednesday.

Total calories- 1767
protein- 188g
carbs- 129g
fats - 49g

Total calories lost - 3345
Steps - 20,382
Sleep- 6:30 hours


Forgot to take photos of foods.

Workout- 20mins bike ride at high intensity and 20 minutes treadmill walk 5.5kms at 9 incline. Next week going to start weight training again, been reading alot online how if you train the un injured side close to failure you are able to reduce strength loss and atrophy on the injured site, we will give it a go.

Heart palpitations still evident but nothing like the other day, more manageable. Consumed a lot of water as well as electrolytes which i believe helped with it.

I feel like the reta hasn’t fully suppressed my appetite however im more conscious of what i put in my body, i usually need a sweet after meals such as protein bars/ fruits etc however that is no longer needed, can comfortably reach my target protein intake which is important to retain as much muscle as possible.

Other arm does feel a little better, nothing drastic but feel like the pain is being reduced and we’re going to keep experimenting with it.


Daily vitamins/ supplements:

- creatine
- b12
- dh3 omega
- probiotic
- digestive enzymes post every meal
- fibre
- magnesium

Surgical arm still has pain, i cant stand still so im trying to use it as much as possible without causing any harm/ additional injury to it.

Have noticed my eyes twitch yesterday all the way up to bed time, assuming this has something to do with the palpitations. Nothing major however noticeable.

 

[LevButlerov]

@AJF can you please post a picture of you face blurred, we need to understand and see your base.

 

[LevButlerov]

Day 3- Wednesday.

Total calories- 1767
protein- 188g
carbs- 129g
fats - 49g

Total calories lost - 3345
Steps - 20,382
Sleep- 6:30 hours


Forgot to take photos of foods.

Workout- 20mins bike ride at high intensity and 20 minutes treadmill walk 5.5kms at 9 incline. Next week going to start weight training again, been reading alot online how if you train the un injured side close to failure you are able to reduce strength loss and atrophy on the injured site, we will give it a go.

Heart palpitations still evident but nothing like the other day, more manageable. Consumed a lot of water as well as electrolytes which i believe helped with it.

I feel like the reta hasn’t fully suppressed my appetite however im more conscious of what i put in my body, i usually need a sweet after meals such as protein bars/ fruits etc however that is no longer needed, can comfortably reach my target protein intake which is important to retain as much muscle as possible.

Other arm does feel a little better, nothing drastic but feel like the pain is being reduced and we’re going to keep experimenting with it.


Daily vitamins/ supplements:

- creatine
- b12
- dh3 omega
- probiotic
- digestive enzymes post every meal
- fibre
- magnesium

Surgical arm still has pain, i cant stand still so im trying to use it as much as possible without causing any harm/ additional injury to it.

Have noticed my eyes twitch yesterday all the way up to bed time, assuming this has something to do with the palpitations. Nothing major however noticeable.

Whats your electrolyte intake like ED? sodium potassium full magnesium dose @AJF

 

[AJF]

3 days pre op physique - 2 weeks of not training- sitting at 101kg here

 

[AJF]

Whats your electrolyte intake like ED? sodium potassium full magnesium dose @AJF

I dont really track that, i should start tracking this- i just listen to my body and try give it enough

 

[LevButlerov]

I dont really track that, i should start tracking this- i just listen to my body and try give it enough

Start tracking and start adding daily more bone broth. @AJF

 

[AJF]

Day 4- Thursday

Total calories- 1753
Protein- 204g
Fats- 46g
Carbs- 119g

Sleep: 7 hours
Total calories burned today: 2708
Steps: 14,343

Protocol:
Morning : 350mcg BPC into surgical arm

Evening before bed: 350mcg x 2 (both arms)

Total water intake- 4L including 3x electrolytes mix

Didnt train today as had alot on with work and family- will most likely have a morning and evening session tomorrow to make up.

Not sure how i feel about these peptides- eye has continued twitching all day and i still do feel slight palpitations and tightness around the chest. This is my first time supplementing with any injection and my experience so far has not been similar to some of the people on this forum. Not sure if to stop it completely or just power through and see how it goes. Any advise from experienced peptide users is welcome here.

Photo of my lunch after a 16 hour fast.

 

[willipede]

I can say you probably won't have gotten much benefit if you stop now with the peptides.

You can split your reta dosage though which may reduce any sides you might be having

Something like 0.5mg every 3-4 days

And continue with the bpc/tb500 dosing

 

[AJF]

Thinking of splitting reta into 2 doses of .5mg monday and Thursday to see if it has any difference in side effects. Also thinking of reducing my dose of tb to 5mg weekly split into 2 doses - maybe i jumped into a big dose too soon and my body didnt know how to react

 

[LevButlerov]

Day 4- Thursday

Total calories- 1753
Protein- 204g
Fats- 46g
Carbs- 119g

Sleep: 7 hours
Total calories burned today: 2708
Steps: 14,343

Protocol:
Morning : 350mcg BPC into surgical arm

Evening before bed: 350mcg x 2 (both arms)

Total water intake- 4L including 3x electrolytes mix

Didnt train today as had alot on with work and family- will most likely have a morning and evening session tomorrow to make up.

Not sure how i feel about these peptides- eye has continued twitching all day and i still do feel slight palpitations and tightness around the chest. This is my first time supplementing with any injection and my experience so far has not been similar to some of the people on this forum. Not sure if to stop it completely or just power through and see how it goes. Any advise from experienced peptide users is welcome here.

Photo of my lunch after a 16 hour fast.

@AJF 16 hour fast is a good start, now try to push to 20 hour fast.

Are you adding sodium to the electrolytes mix? add 1/4 tsp pink salt and 1/4 tsp of baking soda

Get some walnuts in as well for omega 3 fats.

 

[LevButlerov]

Thinking of splitting reta into 2 doses of .5mg monday and Thursday to see if it has any difference in side effects. Also thinking of reducing my dose of tb to 5mg weekly split into 2 doses - maybe i jumped into a big dose too soon and my body didnt know how to react

@AJF retatrutide is best with microdosing, we discussed retratrutide microdosing in this thread. Try 0.25mgs ED instead.

For tb500, start using 1mg eod instead of 5mgs/week, slow dose the max doses.

 

[ballin2504]

Hi Gents,

Age: 27
Height: 182cm
Weight: 99 kg
Bodyfat %- 18

Recently underwent a surgery to the distal bicep tendon when it ruptured off my bone. I have opted to use TB500 and BPC 157 to help speed up the healing process and get back into training as soon as possible. Im also during this time experimenting with Reta. All compounds have been purchased from Livewell.

Currently protocol:

TB 500 - 2x 5mg ( Monday and Thursday)
BPC 157 - 700mcg daily (350mcg x twice daily) - im also experiencing elbow pain on non operated arm and injection that locally at 350mcg daily.
Reta- 1mg/ weekly first 4 weeks then titrate depending on how i feel/results

@AJF damn man. That’s a bad injury. Hope you heal up soon. Can’t wait to watch your progress

 

[AJF]

@AJF retatrutide is best with microdosing, we discussed retratrutide microdosing in this thread. Try 0.25mgs ED instead.

For tb500, start using 1mg eod instead of 5mgs/week, slow dose the max doses.

Ill give microdosing a go from next week and update accordingly.

TB - 1.25mg EOD
RETA- .25mgs EOD

 

[Mobster]

Day 4- Thursday

Total calories- 1753
Protein- 204g
Fats- 46g
Carbs- 119g

Sleep: 7 hours
Total calories burned today: 2708
Steps: 14,343

Protocol:
Morning : 350mcg BPC into surgical arm

Evening before bed: 350mcg x 2 (both arms)

Total water intake- 4L including 3x electrolytes mix

Didnt train today as had alot on with work and family- will most likely have a morning and evening session tomorrow to make up.

Not sure how i feel about these peptides- eye has continued twitching all day and i still do feel slight palpitations and tightness around the chest. This is my first time supplementing with any injection and my experience so far has not been similar to some of the people on this forum. Not sure if to stop it completely or just power through and see how it goes. Any advise from experienced peptide users is welcome here.

Photo of my lunch after a 16 hour fast.

I bet that didn't touch the sides

 

[stevesmi]

Day 4- Thursday

Total calories- 1753
Protein- 204g
Fats- 46g
Carbs- 119g

Sleep: 7 hours
Total calories burned today: 2708
Steps: 14,343

Protocol:
Morning : 350mcg BPC into surgical arm

Evening before bed: 350mcg x 2 (both arms)

Total water intake- 4L including 3x electrolytes mix

Didnt train today as had alot on with work and family- will most likely have a morning and evening session tomorrow to make up.

Not sure how i feel about these peptides- eye has continued twitching all day and i still do feel slight palpitations and tightness around the chest. This is my first time supplementing with any injection and my experience so far has not been similar to some of the people on this forum. Not sure if to stop it completely or just power through and see how it goes. Any advise from experienced peptide users is welcome here.

Photo of my lunch after a 16 hour fast.

@AJF Excellent job man, fasting for 16 hours is not bad at all you get a lot of benefits.

 

[AJF]

Day 5 - Friday

Total calories: 1764
Protein: 204
Fats: 32
Carbs: 149
Fast: 17 hours

Food:
Lunch- My muscle chef beef ravioli, 2x Yopro yogurts, 1 Litre of water
Dinner: 140g of chicken breast, 200g of low carb potatoes, protein bar, protein shake, 2x Yopro yogurt, plenty of electrolytes and water.

Training:

AM: 20 minutes light bicycle ride
PM: 20 minutes intense bicycle ride, 25 minutes treadmill walk 5.5kms/h 10incline

Total calories burned : 3191
Steps: 17,232
Sleep: 5:30hrs

Protocol:

AM: BPC 350mcg x1
PM: BPC 350mcg x2

Supplements:
DHA fish oil
Digestive enzymes
Fibre 1 serving
Creatine
Magnesium
B12

Health:
Overall feeling much better today than rest of the day this week, had less sleep and woke up a little less energetic than usual however we still stayed on track. Heart palpitations have subsided which feels amazing however the right eye still twitches from time to time, day and night difference to the previous days. Had enough energy to get a zone 2 HR workout this morning accompanied with an intense workout after work. The non surgical arm does feel much better than before, certain twist that caused pain, now dont. Not sure if placebo of if the TB & BPC are working their magic. Surgical arm also does feel a little better however plenty of work ahead with if.
Commencing next week i will be micro dosing EOD RETA & TB and will update if the side effects are still as prominent as this week. Overall 1mg of RETA has not completely disappeared my appetite and some discipline still has to come in play, not sure if its still early or whatnot but not complaining as i can still hit my protein goals. Next week i will also start resistance training with the use of the non surgical arm - reading online that training unilaterally can regain strength and atrophy to the affected arm/side so we will try our best to maintain what we have. Overall feeling good today and hopefully this continues into the coming weeks.

 

[AJF]

@AJF Excellent job man, fasting for 16 hours is not bad at all you get a lot of benefits.

Definitely feels good , sharper and on the ball

 

[AJF]

I bet that didn't touch the sides

Surprisingly didnt feel it, relatively low tbh but we’re tryna be shreded. Summer bodies are made in winter

 

[AJF]

@AJF damn man. That’s a bad injury. Hope you heal up soon. Can’t wait to watch your progress

Thanks brother!

 

[AJF]

@AJF 16 hour fast is a good start, now try to push to 20 hour fast.

Are you adding sodium to the electrolytes mix? add 1/4 tsp pink salt and 1/4 tsp of baking soda

Get some walnuts in as well for omega 3 fats.

Im using soddi mix which has a blend of all the electrolytes and also adding a pinch of celtic salt to a few bottles of water

 

[willipede]

Good work brother, glad to see your injuries feeling better

 

[BodyMonster34]

Day 4- Thursday

Total calories- 1753
Protein- 204g
Fats- 46g
Carbs- 119g

Sleep: 7 hours
Total calories burned today: 2708
Steps: 14,343

Protocol:
Morning : 350mcg BPC into surgical arm

Evening before bed: 350mcg x 2 (both arms)

Total water intake- 4L including 3x electrolytes mix

Didnt train today as had alot on with work and family- will most likely have a morning and evening session tomorrow to make up.

Not sure how i feel about these peptides- eye has continued twitching all day and i still do feel slight palpitations and tightness around the chest. This is my first time supplementing with any injection and my experience so far has not been similar to some of the people on this forum. Not sure if to stop it completely or just power through and see how it goes. Any advise from experienced peptide users is welcome here.

Photo of my lunch after a 16 hour fast.

@AJF Bro, you looking fantastic on this. 7 hours of sleep and calories burned. Steps Looking on point, you definitely getting good workout.

 

[stevesmi]

Definitely feels good , sharper and on the ball

yeah i only train fasted

 

[ceo]

Day 4- Thursday

Total calories- 1753
Protein- 204g
Fats- 46g
Carbs- 119g

Sleep: 7 hours
Total calories burned today: 2708
Steps: 14,343

Protocol:
Morning : 350mcg BPC into surgical arm

Evening before bed: 350mcg x 2 (both arms)

Total water intake- 4L including 3x electrolytes mix

Didnt train today as had alot on with work and family- will most likely have a morning and evening session tomorrow to make up.

Not sure how i feel about these peptides- eye has continued twitching all day and i still do feel slight palpitations and tightness around the chest. This is my first time supplementing with any injection and my experience so far has not been similar to some of the people on this forum. Not sure if to stop it completely or just power through and see how it goes. Any advise from experienced peptide users is welcome here.

Photo of my lunch after a 16 hour fast.

@AJF bros 7 hours of sleep good. 16 hour fast good. those good things to help recover faster

 

[ROIDDERS]

Day 4- Thursday

Total calories- 1753
Protein- 204g
Fats- 46g
Carbs- 119g

Sleep: 7 hours
Total calories burned today: 2708
Steps: 14,343

Protocol:
Morning : 350mcg BPC into surgical arm

Evening before bed: 350mcg x 2 (both arms)

Total water intake- 4L including 3x electrolytes mix

Didnt train today as had alot on with work and family- will most likely have a morning and evening session tomorrow to make up.

Not sure how i feel about these peptides- eye has continued twitching all day and i still do feel slight palpitations and tightness around the chest. This is my first time supplementing with any injection and my experience so far has not been similar to some of the people on this forum. Not sure if to stop it completely or just power through and see how it goes. Any advise from experienced peptide users is welcome here.

Photo of my lunch after a 16 hour fast.

@AJF You look, fantastic, man. I got a lot of respect for this update. The Sleep looks good, and I like that. You're burning a heavy amount of calories, that's what you got to do.

 

[Ulter]

Day 4- Thursday

Total calories- 1753
Protein- 204g
Fats- 46g
Carbs- 119g

Sleep: 7 hours
Total calories burned today: 2708
Steps: 14,343

Protocol:
Morning : 350mcg BPC into surgical arm

Evening before bed: 350mcg x 2 (both arms)

Total water intake- 4L including 3x electrolytes mix

Didnt train today as had alot on with work and family- will most likely have a morning and evening session tomorrow to make up.

Not sure how i feel about these peptides- eye has continued twitching all day and i still do feel slight palpitations and tightness around the chest. This is my first time supplementing with any injection and my experience so far has not been similar to some of the people on this forum. Not sure if to stop it completely or just power through and see how it goes. Any advise from experienced peptide users is welcome here.

Photo of my lunch after a 16 hour fast.

@AJF This is a really good job on this man. The protein and the fats are looking on point in your calories are within reason.

 

[2Thick]

Day 4- Thursday

Total calories- 1753
Protein- 204g
Fats- 46g
Carbs- 119g

Sleep: 7 hours
Total calories burned today: 2708
Steps: 14,343

Protocol:
Morning : 350mcg BPC into surgical arm

Evening before bed: 350mcg x 2 (both arms)

Total water intake- 4L including 3x electrolytes mix

Didnt train today as had alot on with work and family- will most likely have a morning and evening session tomorrow to make up.

Not sure how i feel about these peptides- eye has continued twitching all day and i still do feel slight palpitations and tightness around the chest. This is my first time supplementing with any injection and my experience so far has not been similar to some of the people on this forum. Not sure if to stop it completely or just power through and see how it goes. Any advise from experienced peptide users is welcome here.

Photo of my lunch after a 16 hour fast.

@AJF You are looking fantastic man. I'm so impressed with your start to this. It makes me very proud to see that you're part of the evolutionary family.

 

[LevButlerov]

Im using soddi mix which has a blend of all the electrolytes and also adding a pinch of celtic salt to a few bottles of water

not sure of the brand but how do you feel from it?

 

[RoySimpson]

Day 1 - 4 days post op.

Morning injection 7am

- Reta - 1mg
- BPC - 350mcg
- TB - 5mg

Night injection 10pm
-BPC - 350mcg on each arm


Training:
Cant do much at the moment as i have to be in a sling however i completed 20 mins of cycling (indoor bike) and 15 mins of walking at 5kms/ 9incline.

Diet:
Protein : 187g
Fats: 49g
Carbs: 90g

Sleep: 7 hours

@AJF up the sleep hours if possible! Even taking a nap during the day will help increase recovery!

 

[Noah Wixx]

Day 4- Thursday

Total calories- 1753
Protein- 204g
Fats- 46g
Carbs- 119g

Sleep: 7 hours
Total calories burned today: 2708
Steps: 14,343

Protocol:
Morning : 350mcg BPC into surgical arm

Evening before bed: 350mcg x 2 (both arms)

Total water intake- 4L including 3x electrolytes mix

Didnt train today as had alot on with work and family- will most likely have a morning and evening session tomorrow to make up.

Not sure how i feel about these peptides- eye has continued twitching all day and i still do feel slight palpitations and tightness around the chest. This is my first time supplementing with any injection and my experience so far has not been similar to some of the people on this forum. Not sure if to stop it completely or just power through and see how it goes. Any advise from experienced peptide users is welcome here.

Photo of my lunch after a 16 hour fast.

That is strange ive never had a peptide do that to me with the sides you are describing? Did it come from a source you can trust ?

 

[AJF]

That is strange ive never had a peptide do that to me with the sides you are describing? Did it come from a source you can trust ?

as im new to this scene , i found the source on this forum and from what i read from other members he was well valued and rated- he even showed the test results of the compounds. Im guessing hes legit but same time not sure as i dont know what to make of the side effects. Ill microdose this week and see how i feel.

 

[Noah Wixx]

as im new to this scene , i found the source on this forum and from what i read from other members he was well valued and rated- he even showed the test results of the compounds. Im guessing hes legit but same time not sure as i dont know what to make of the side effects. Ill microdose this week and see how i feel.

Ive taken tb500 and bpc157 numerous times and never got headaches or any strange feelings in my chest or body, i would honestly discounte use if those sides dont stop.

 

[AJF]

DAY 6 - Saturday



Total calories- 1753
Protein- 204g
Fats- 46g
Carbs- 119g

Fast: 16 hours

Food:
Lunch- My muscle chef crumbled chicken, 2x yopro yogurt, protein shake,

Dinner: 150g chicken breast, 200g roasted low carb potatoes, salad, protein bar, protein shake


Training:
Steady pace 6km walk - have been sweating alot during my intense worksout sessions and my would have been slightly affected hence skipped the gym today.



Total calories burned- 2733

Steps- 20,545

Sleep- 6:20 mins





Protocol:

AM: 1x BPC 350mcg
PM: 2x BPC 350mcg



Water intake: 4L + electrolytes




Health:
Feeling overall good today, very slight twitching and no palpitations at all today however after lunch and dinner i was very bloated with discomfort even tho i took digestive enzymes after the meals. This went away after an hour and a bit so not a big issue. The appetite suppression was not at all evident today, was constantly feeling hungry. The morning was good however as soon as i broke my fast with a meal and in between lunch and dinner i was feeling slight hunger which i didnt feel any other day. Maybe due to the half life of reta?

 

[AJF]

Ive taken tb500 and bpc157 numerous times and never got headaches or any strange feelings in my chest or body, i would honestly discounte use if those sides dont stop.

I honestly think its from reta

 

[Noah Wixx]

I honestly think its from reta

That definitely could be, glp1 drugs have a whole host of sides associated with them. Id lower dose see if it still happens, process of elimination

 

[AJF]

Day 7: Sunday

Same scale, same time- all measured with Withings scale

Weight In:

Starting weight: 99.3kg
Starting Bodyfat - 18%

Today morning weight: 97.8
Today bodyfat: 17.3%

Week 1 results:
Total kg lost - 1.5kg
Total bodyfat % loss- 0.7%

So far this week has shown progress and encouraging results- my training was okay and not as hard as id like to go due to my injury, starting next week i will be adding resistance training to my progress along with cardio. I have also noticed i do look leaner in front of the mirror and the muscle separation are more evident. Still early days and plenty of work to go however hoping to keep this momentum moving forward and achieve my goal by week 12.

 

[LevButlerov]

DAY 6 - Saturday



Total calories- 1753
Protein- 204g
Fats- 46g
Carbs- 119g

Fast: 16 hours

Food:
Lunch- My muscle chef crumbled chicken, 2x yopro yogurt, protein shake,

Dinner: 150g chicken breast, 200g roasted low carb potatoes, salad, protein bar, protein shake


Training:
Steady pace 6km walk - have been sweating alot during my intense worksout sessions and my would have been slightly affected hence skipped the gym today.



Total calories burned- 2733

Steps- 20,545

Sleep- 6:20 mins





Protocol:

AM: 1x BPC 350mcg
PM: 2x BPC 350mcg



Water intake: 4L + electrolytes




Health:
Feeling overall good today, very slight twitching and no palpitations at all today however after lunch and dinner i was very bloated with discomfort even tho i took digestive enzymes after the meals. This went away after an hour and a bit so not a big issue. The appetite suppression was not at all evident today, was constantly feeling hungry. The morning was good however as soon as i broke my fast with a meal and in between lunch and dinner i was feeling slight hunger which i didnt feel any other day. Maybe due to the half life of reta?

@AJF you can feel hunger, how much probiotics you doing? how about psyllium husk?

Day 7: Sunday

Same scale, same time- all measured with Withings scale

Weight In:

Starting weight: 99.3kg
Starting Bodyfat - 18%

Today morning weight: 97.8
Today bodyfat: 17.3%

Week 1 results:
Total kg lost - 1.5kg
Total bodyfat % loss- 0.7%

So far this week has shown progress and encouraging results- my training was okay and not as hard as id like to go due to my injury, starting next week i will be adding resistance training to my progress along with cardio. I have also noticed i do look leaner in front of the mirror and the muscle separation are more evident. Still early days and plenty of work to go however hoping to keep this momentum moving forward and achieve my goal by week 12.

Progress is key this is going to be epic results.

 

[stevesmi]

Day 7: Sunday

Same scale, same time- all measured with Withings scale

Weight In:

Starting weight: 99.3kg
Starting Bodyfat - 18%

Today morning weight: 97.8
Today bodyfat: 17.3%

Week 1 results:
Total kg lost - 1.5kg
Total bodyfat % loss- 0.7%

So far this week has shown progress and encouraging results- my training was okay and not as hard as id like to go due to my injury, starting next week i will be adding resistance training to my progress along with cardio. I have also noticed i do look leaner in front of the mirror and the muscle separation are more evident. Still early days and plenty of work to go however hoping to keep this momentum moving forward and achieve my goal by week 12.

@AJF those withings scales are expensive. do they actually work to accurately measure body fat? i am skeptical that its possible

 

[BodyMonster34]

Day 7: Sunday

Same scale, same time- all measured with Withings scale

Weight In:

Starting weight: 99.3kg
Starting Bodyfat - 18%

Today morning weight: 97.8
Today bodyfat: 17.3%

Week 1 results:
Total kg lost - 1.5kg
Total bodyfat % loss- 0.7%

So far this week has shown progress and encouraging results- my training was okay and not as hard as id like to go due to my injury, starting next week i will be adding resistance training to my progress along with cardio. I have also noticed i do look leaner in front of the mirror and the muscle separation are more evident. Still early days and plenty of work to go however hoping to keep this momentum moving forward and achieve my goal by week 12.

@AJF bro resistance training good. you gonna do good. and cardio very important

 

[Mobster]

Day 7: Sunday

Same scale, same time- all measured with Withings scale

Weight In:

Starting weight: 99.3kg
Starting Bodyfat - 18%

Today morning weight: 97.8
Today bodyfat: 17.3%

Week 1 results:
Total kg lost - 1.5kg
Total bodyfat % loss- 0.7%

So far this week has shown progress and encouraging results- my training was okay and not as hard as id like to go due to my injury, starting next week i will be adding resistance training to my progress along with cardio. I have also noticed i do look leaner in front of the mirror and the muscle separation are more evident. Still early days and plenty of work to go however hoping to keep this momentum moving forward and achieve my goal by week 12.

This is a key aspect

 

[ceo]

Day 7: Sunday

Same scale, same time- all measured with Withings scale

Weight In:

Starting weight: 99.3kg
Starting Bodyfat - 18%

Today morning weight: 97.8
Today bodyfat: 17.3%

Week 1 results:
Total kg lost - 1.5kg
Total bodyfat % loss- 0.7%

So far this week has shown progress and encouraging results- my training was okay and not as hard as id like to go due to my injury, starting next week i will be adding resistance training to my progress along with cardio. I have also noticed i do look leaner in front of the mirror and the muscle separation are more evident. Still early days and plenty of work to go however hoping to keep this momentum moving forward and achieve my goal by week 12.

@AJF bros nice tracking to see progress. almost 1% body fat is good. pretty soon you gonna be ripped !

 

[ROIDDERS]

Day 7: Sunday

Same scale, same time- all measured with Withings scale

Weight In:

Starting weight: 99.3kg
Starting Bodyfat - 18%

Today morning weight: 97.8
Today bodyfat: 17.3%

Week 1 results:
Total kg lost - 1.5kg
Total bodyfat % loss- 0.7%

So far this week has shown progress and encouraging results- my training was okay and not as hard as id like to go due to my injury, starting next week i will be adding resistance training to my progress along with cardio. I have also noticed i do look leaner in front of the mirror and the muscle separation are more evident. Still early days and plenty of work to go however hoping to keep this momentum moving forward and achieve my goal by week 12.

@AJF very nice on the fat loss benefits. slow and steady progress is keepable results. that is going to work well long term

 

[Ulter]

Day 7: Sunday

Same scale, same time- all measured with Withings scale

Weight In:

Starting weight: 99.3kg
Starting Bodyfat - 18%

Today morning weight: 97.8
Today bodyfat: 17.3%

Week 1 results:
Total kg lost - 1.5kg
Total bodyfat % loss- 0.7%

So far this week has shown progress and encouraging results- my training was okay and not as hard as id like to go due to my injury, starting next week i will be adding resistance training to my progress along with cardio. I have also noticed i do look leaner in front of the mirror and the muscle separation are more evident. Still early days and plenty of work to go however hoping to keep this momentum moving forward and achieve my goal by week 12.

@AJF Wow this is a good one man we want to see you drop much lower body fat, try and get under 15% and the next couple months. This way you can then kind of really dial everything in.

 

[2Thick]

Day 7: Sunday

Same scale, same time- all measured with Withings scale

Weight In:

Starting weight: 99.3kg
Starting Bodyfat - 18%

Today morning weight: 97.8
Today bodyfat: 17.3%

Week 1 results:
Total kg lost - 1.5kg
Total bodyfat % loss- 0.7%

So far this week has shown progress and encouraging results- my training was okay and not as hard as id like to go due to my injury, starting next week i will be adding resistance training to my progress along with cardio. I have also noticed i do look leaner in front of the mirror and the muscle separation are more evident. Still early days and plenty of work to go however hoping to keep this momentum moving forward and achieve my goal by week 12.

@AJF nice man. it will be amazing once you get closer to 10%. you will be able to start seeing those abs!

 

[RoySimpson]

Day 7: Sunday

Same scale, same time- all measured with Withings scale

Weight In:

Starting weight: 99.3kg
Starting Bodyfat - 18%

Today morning weight: 97.8
Today bodyfat: 17.3%

Week 1 results:
Total kg lost - 1.5kg
Total bodyfat % loss- 0.7%

So far this week has shown progress and encouraging results- my training was okay and not as hard as id like to go due to my injury, starting next week i will be adding resistance training to my progress along with cardio. I have also noticed i do look leaner in front of the mirror and the muscle separation are more evident. Still early days and plenty of work to go however hoping to keep this momentum moving forward and achieve my goal by week 12.

@AJF keep that progress train running bro!

 

[Noah Wixx]

Day 7: Sunday

Same scale, same time- all measured with Withings scale

Weight In:

Starting weight: 99.3kg
Starting Bodyfat - 18%

Today morning weight: 97.8
Today bodyfat: 17.3%

Week 1 results:
Total kg lost - 1.5kg
Total bodyfat % loss- 0.7%

So far this week has shown progress and encouraging results- my training was okay and not as hard as id like to go due to my injury, starting next week i will be adding resistance training to my progress along with cardio. I have also noticed i do look leaner in front of the mirror and the muscle separation are more evident. Still early days and plenty of work to go however hoping to keep this momentum moving forward and achieve my goal by week 12.

Nicely done so far! 0.7 is still a lose and that is awesome.

 

[ballin2504]

Day 7: Sunday

Same scale, same time- all measured with Withings scale

Weight In:

Starting weight: 99.3kg
Starting Bodyfat - 18%

Today morning weight: 97.8
Today bodyfat: 17.3%

Week 1 results:
Total kg lost - 1.5kg
Total bodyfat % loss- 0.7%

So far this week has shown progress and encouraging results- my training was okay and not as hard as id like to go due to my injury, starting next week i will be adding resistance training to my progress along with cardio. I have also noticed i do look leaner in front of the mirror and the muscle separation are more evident. Still early days and plenty of work to go however hoping to keep this momentum moving forward and achieve my goal by week 12.

@AJF nice update man. The body body fat is dropping

 

[Tiger Salman Khan]

Day 7: Sunday

Same scale, same time- all measured with Withings scale

Weight In:

Starting weight: 99.3kg
Starting Bodyfat - 18%

Today morning weight: 97.8
Today bodyfat: 17.3%

Week 1 results:
Total kg lost - 1.5kg
Total bodyfat % loss- 0.7%

So far this week has shown progress and encouraging results- my training was okay and not as hard as id like to go due to my injury, starting next week i will be adding resistance training to my progress along with cardio. I have also noticed i do look leaner in front of the mirror and the muscle separation are more evident. Still early days and plenty of work to go however hoping to keep this momentum moving forward and achieve my goal by week 12.

@AJF Keep up the good work bro....legit updates.........

 

[AJF]

@AJF you can feel hunger, how much probiotics you doing? how about psyllium husk?

Progress is key this is going to be epic results.

Im taking 1x 64 Billion CFU and 1 serving of Meta Mulic daily. Also taking a digestive enzyme after every meal

 

[AJF]

@AJF those withings scales are expensive. do they actually work to accurately measure body fat? i am skeptical that its possible

Done alot of research before purchasing and the reviews i pushed me to invest into it. Im guessing its not 100% accurate compared to a dexa scan however its convenient and gets you a rough understanding at where you’re sitting

 

[AJF]

Hi Gents,

Apologies for the lack of logs this weeks, been travelling interstate for work and didnt get a chance to jump on here this week. Finally back home and can update how things have been.

As of Monday i began resistance training and currently running PPL. All my upper body exercises have been unilateral as i cant yet load my operated arm. Strength has definitely taken its toll during this recovery/off period and the stamina is not where it used to be however with the right rehab and program we’ll get back where we were so not that disheartening.

Calories this week were between 1500-1800 daily and didnt exceed 1800.

Water intake was also high daily- roughly 3-4 L a day

I also began microdosing as of Monday and i couldnt thank the lads here enough for that recommendation. The side effects i was experiencing in week 1 have completely disappeared and no longer experiencing the palpitations or eye twitches. The only negative aspect is daily pinning but we can live with that if it means the heart doesnt go crazy.

Current protocall is:

BPC - 350mcg x 1 - AM 350mcg x2 - PM
TB- 1.25mg EOD
RETA- 145mcg ED

Both my arms are feeling much better and can confirm its not placebo. The operated arm has gained more range of motion since last week and showing good signs. The other arm does feel alot better aswell however a little nugging pain is still evident depending on how i move it. Keen to see how the rest of the 10 weeks goes and hopefully i could get back into training normally in the next 3 months.

Weight in day is tomorrow morning so ill update then the results of the week.

 

[stevesmi]

Done alot of research before purchasing and the reviews i pushed me to invest into it. Im guessing its not 100% accurate compared to a dexa scan however its convenient and gets you a rough understanding at where you’re sitting

yeah dexa scans too can be wrong based on human error or if they don't calibrate them properly. i think best way is just visualization

 

[LevButlerov]

Hi Gents,

Apologies for the lack of logs this weeks, been travelling interstate for work and didnt get a chance to jump on here this week. Finally back home and can update how things have been.

As of Monday i began resistance training and currently running PPL. All my upper body exercises have been unilateral as i cant yet load my operated arm. Strength has definitely taken its toll during this recovery/off period and the stamina is not where it used to be however with the right rehab and program we’ll get back where we were so not that disheartening.

Calories this week were between 1500-1800 daily and didnt exceed 1800.

Water intake was also high daily- roughly 3-4 L a day

I also began microdosing as of Monday and i couldnt thank the lads here enough for that recommendation. The side effects i was experiencing in week 1 have completely disappeared and no longer experiencing the palpitations or eye twitches. The only negative aspect is daily pinning but we can live with that if it means the heart doesnt go crazy.

Current protocall is:

BPC - 350mcg x 1 - AM 350mcg x2 - PM
TB- 1.25mg EOD
RETA- 145mcg ED

Both my arms are feeling much better and can confirm its not placebo. The operated arm has gained more range of motion since last week and showing good signs. The other arm does feel alot better aswell however a little nugging pain is still evident depending on how i move it. Keen to see how the rest of the 10 weeks goes and hopefully i could get back into training normally in the next 3 months.

Weight in day is tomorrow morning so ill update then the results of the week.

Welcome back, EVO family missed you. @AJF

reading this again, how much bone broth are you drinking per day? how much collagen?

 

[AJF]

Welcome back, EVO family missed you. @AJF

reading this again, how much bone broth are you drinking per day? how much collagen?

Currently no bone broth or collagen, ive bought some bone broth however haven’t had time to cook it up yet

 

[AJF]

Weight in today.

97.2kg
Bodyfat- 17.5%

Visual appearance- definitely looking leaner in the mirror, can notice more seperation in the muscle fibres especially the shoulders and triceps. Mid section has slightly reduced however still long way to go. Face has chiseled up nicely.

 

[LevButlerov]

Currently no bone broth or collagen, ive bought some bone broth however haven’t had time to cook it up yet

Start eating daily bone broth and collagen mix. If you have bone broth you need to cook, just buy the dry powder. @AJF

 

[LevButlerov]

Weight in today.

97.2kg
Bodyfat- 17.5%

Visual appearance- definitely looking leaner in the mirror, can notice more seperation in the muscle fibres especially the shoulders and triceps. Mid section has slightly reduced however still long way to go. Face has chiseled up nicely.

Any pic updates for this please? @AJF