Approved Log Sustanon Deca EQ HGH Cycle Log

[Mobster]

Great progress for a year

 

[ROIDDERS]

meals have stayed the same just taken the snacks out sitting at 99kg fasted
PEDS-200mg sus/5iu GH/bpc157 tb500
Blood pressure 30m after workout
SYS-128/DIA-79
First photo is from abit over a year ago, second is two weeks ago. Sorry about the bad quality I just don’t take many pictures

Will add in some mobility work for my right hip as it can’t handle the same weight as my left, might be because of the sciatica but we will see.

End of last weeks workout because I forgot to post it.
Friday
Db Shoulder press 45kg x12
Side raise db 12.5kg x8
Shoulder press machine 81kg x13/x9
Laying down side raise 6.25kg x15/ 11.25kg x12
Shrugs 40kg x12
also did some arms but didn’t write it down.

Sunday
Single leg extension “warm ups”
Lighter weights 10-15reps
Leg extension 96kg x8 3 second pause in stretch position
Hack squat 140kgx8/ 3 second pause
Leg press 200kg x8
Single leg press 40kg x15/x10
Db RDL 40kg x8
Seated leg press calf raise 195kg x12

sunday training is A+. you won't go wrong with this setup. i love the leg training, its how it should be done!
@Farmer bob

 

[BodyMonster34]

meals have stayed the same just taken the snacks out sitting at 99kg fasted
PEDS-200mg sus/5iu GH/bpc157 tb500
Blood pressure 30m after workout
SYS-128/DIA-79
First photo is from abit over a year ago, second is two weeks ago. Sorry about the bad quality I just don’t take many pictures

Will add in some mobility work for my right hip as it can’t handle the same weight as my left, might be because of the sciatica but we will see.

End of last weeks workout because I forgot to post it.
Friday
Db Shoulder press 45kg x12
Side raise db 12.5kg x8
Shoulder press machine 81kg x13/x9
Laying down side raise 6.25kg x15/ 11.25kg x12
Shrugs 40kg x12
also did some arms but didn’t write it down.

Sunday
Single leg extension “warm ups”
Lighter weights 10-15reps
Leg extension 96kg x8 3 second pause in stretch position
Hack squat 140kgx8/ 3 second pause
Leg press 200kg x8
Single leg press 40kg x15/x10
Db RDL 40kg x8
Seated leg press calf raise 195kg x12

bro sunday training on point. i like hitting a nice leg day on weekend. makes the man

@Farmer bob

 

[2Thick]

meals have stayed the same just taken the snacks out sitting at 99kg fasted
PEDS-200mg sus/5iu GH/bpc157 tb500
Blood pressure 30m after workout
SYS-128/DIA-79
First photo is from abit over a year ago, second is two weeks ago. Sorry about the bad quality I just don’t take many pictures

Will add in some mobility work for my right hip as it can’t handle the same weight as my left, might be because of the sciatica but we will see.

End of last weeks workout because I forgot to post it.
Friday
Db Shoulder press 45kg x12
Side raise db 12.5kg x8
Shoulder press machine 81kg x13/x9
Laying down side raise 6.25kg x15/ 11.25kg x12
Shrugs 40kg x12
also did some arms but didn’t write it down.

Sunday
Single leg extension “warm ups”
Lighter weights 10-15reps
Leg extension 96kg x8 3 second pause in stretch position
Hack squat 140kgx8/ 3 second pause
Leg press 200kg x8
Single leg press 40kg x15/x10
Db RDL 40kg x8
Seated leg press calf raise 195kg x12

@Farmer bob looking good man. pushing some nice leg training
friday and sunday training is on point.
i like the leg day

 

[ceo]

meals have stayed the same just taken the snacks out sitting at 99kg fasted
PEDS-200mg sus/5iu GH/bpc157 tb500
Blood pressure 30m after workout
SYS-128/DIA-79
First photo is from abit over a year ago, second is two weeks ago. Sorry about the bad quality I just don’t take many pictures

Will add in some mobility work for my right hip as it can’t handle the same weight as my left, might be because of the sciatica but we will see.

End of last weeks workout because I forgot to post it.
Friday
Db Shoulder press 45kg x12
Side raise db 12.5kg x8
Shoulder press machine 81kg x13/x9
Laying down side raise 6.25kg x15/ 11.25kg x12
Shrugs 40kg x12
also did some arms but didn’t write it down.

Sunday
Single leg extension “warm ups”
Lighter weights 10-15reps
Leg extension 96kg x8 3 second pause in stretch position
Hack squat 140kgx8/ 3 second pause
Leg press 200kg x8
Single leg press 40kg x15/x10
Db RDL 40kg x8
Seated leg press calf raise 195kg x12

@Farmer bob Bros, you got some good legs looking really thick in the upper legs. Glutes, hamstrings and Quads all look symmetry. Like to see that.

 

[Ulter]

meals have stayed the same just taken the snacks out sitting at 99kg fasted
PEDS-200mg sus/5iu GH/bpc157 tb500
Blood pressure 30m after workout
SYS-128/DIA-79
First photo is from abit over a year ago, second is two weeks ago. Sorry about the bad quality I just don’t take many pictures

Will add in some mobility work for my right hip as it can’t handle the same weight as my left, might be because of the sciatica but we will see.

End of last weeks workout because I forgot to post it.
Friday
Db Shoulder press 45kg x12
Side raise db 12.5kg x8
Shoulder press machine 81kg x13/x9
Laying down side raise 6.25kg x15/ 11.25kg x12
Shrugs 40kg x12
also did some arms but didn’t write it down.

Sunday
Single leg extension “warm ups”
Lighter weights 10-15reps
Leg extension 96kg x8 3 second pause in stretch position
Hack squat 140kgx8/ 3 second pause
Leg press 200kg x8
Single leg press 40kg x15/x10
Db RDL 40kg x8
Seated leg press calf raise 195kg x12

The iron training, looks fantastic. Good job on this. I like the Friday and Sunday workout.

@Farmer bob

 

[Noah Wixx]

meals have stayed the same just taken the snacks out sitting at 99kg fasted
PEDS-200mg sus/5iu GH/bpc157 tb500
Blood pressure 30m after workout
SYS-128/DIA-79
First photo is from abit over a year ago, second is two weeks ago. Sorry about the bad quality I just don’t take many pictures

Will add in some mobility work for my right hip as it can’t handle the same weight as my left, might be because of the sciatica but we will see.

End of last weeks workout because I forgot to post it.
Friday
Db Shoulder press 45kg x12
Side raise db 12.5kg x8
Shoulder press machine 81kg x13/x9
Laying down side raise 6.25kg x15/ 11.25kg x12
Shrugs 40kg x12
also did some arms but didn’t write it down.

Sunday
Single leg extension “warm ups”
Lighter weights 10-15reps
Leg extension 96kg x8 3 second pause in stretch position
Hack squat 140kgx8/ 3 second pause
Leg press 200kg x8
Single leg press 40kg x15/x10
Db RDL 40kg x8
Seated leg press calf raise 195kg x12

Dude night and day differential hell yeah

 

[LevButlerov]

Thank you mate, far from the thickest legs but hopefully we will get there one day.

Thickest legs I've seen in a long time

 

[ballin2504]

meals have stayed the same just taken the snacks out sitting at 99kg fasted
PEDS-200mg sus/5iu GH/bpc157 tb500
Blood pressure 30m after workout
SYS-128/DIA-79
First photo is from abit over a year ago, second is two weeks ago. Sorry about the bad quality I just don’t take many pictures

Will add in some mobility work for my right hip as it can’t handle the same weight as my left, might be because of the sciatica but we will see.

End of last weeks workout because I forgot to post it.
Friday
Db Shoulder press 45kg x12
Side raise db 12.5kg x8
Shoulder press machine 81kg x13/x9
Laying down side raise 6.25kg x15/ 11.25kg x12
Shrugs 40kg x12
also did some arms but didn’t write it down.

Sunday
Single leg extension “warm ups”
Lighter weights 10-15reps
Leg extension 96kg x8 3 second pause in stretch position
Hack squat 140kgx8/ 3 second pause
Leg press 200kg x8
Single leg press 40kg x15/x10
Db RDL 40kg x8
Seated leg press calf raise 195kg x12

@Farmer bob damn man. That’s some great gains on your legs

 

[RoySimpson]

meals have stayed the same just taken the snacks out sitting at 99kg fasted
PEDS-200mg sus/5iu GH/bpc157 tb500
Blood pressure 30m after workout
SYS-128/DIA-79
First photo is from abit over a year ago, second is two weeks ago. Sorry about the bad quality I just don’t take many pictures

Will add in some mobility work for my right hip as it can’t handle the same weight as my left, might be because of the sciatica but we will see.

End of last weeks workout because I forgot to post it.
Friday
Db Shoulder press 45kg x12
Side raise db 12.5kg x8
Shoulder press machine 81kg x13/x9
Laying down side raise 6.25kg x15/ 11.25kg x12
Shrugs 40kg x12
also did some arms but didn’t write it down.

Sunday
Single leg extension “warm ups”
Lighter weights 10-15reps
Leg extension 96kg x8 3 second pause in stretch position
Hack squat 140kgx8/ 3 second pause
Leg press 200kg x8
Single leg press 40kg x15/x10
Db RDL 40kg x8
Seated leg press calf raise 195kg x12

@Farmer bob legs are looking thick bro!!

 

[Tiger Salman Khan]

meals have stayed the same just taken the snacks out sitting at 99kg fasted
PEDS-200mg sus/5iu GH/bpc157 tb500
Blood pressure 30m after workout
SYS-128/DIA-79
First photo is from abit over a year ago, second is two weeks ago. Sorry about the bad quality I just don’t take many pictures

Will add in some mobility work for my right hip as it can’t handle the same weight as my left, might be because of the sciatica but we will see.

End of last weeks workout because I forgot to post it.
Friday
Db Shoulder press 45kg x12
Side raise db 12.5kg x8
Shoulder press machine 81kg x13/x9
Laying down side raise 6.25kg x15/ 11.25kg x12
Shrugs 40kg x12
also did some arms but didn’t write it down.

Sunday
Single leg extension “warm ups”
Lighter weights 10-15reps
Leg extension 96kg x8 3 second pause in stretch position
Hack squat 140kgx8/ 3 second pause
Leg press 200kg x8
Single leg press 40kg x15/x10
Db RDL 40kg x8
Seated leg press calf raise 195kg x12

@Farmer bob Great updates man.....

 

[25homes]

Nice work

 

[Farmer bob]

Last week has been shit, it’s the first time without some sort of pain relief.
Thought I’d drop the deca so I could give the neurosurgeon a better picture of the pain.

I went to another gym Friday got to use the abductor machine, abductors are still sore today.
lots of warm up sets
Full stack 63kg x8/ 63kg x8 “two assisted”

I’ll be training 3 days this week to catch up on some recovery, dropped two 10kg iron plates on my big toe today looks bad but still finished legs.
My friend passed in a crash last night so this week hasn’t started well

Today “Monday”
Leg extension 80kg x10 superset 61kg x12
Leg press 200kg x10
Hack squat 140kg x12

Db Side raise 12.5kg x10
Db shoulder press 40kg x15
Face pull 42kg x8

 

[LevButlerov]

Last week has been shit, it’s the first time without some sort of pain relief.
Thought I’d drop the deca so I could give the neurosurgeon a better picture of the pain.

I went to another gym Friday got to use the abductor machine, abductors are still sore today.
lots of warm up sets
Full stack 63kg x8/ 63kg x8 “two assisted”

I’ll be training 3 days this week to catch up on some recovery, dropped two 10kg iron plates on my big toe today looks bad but still finished legs.
My friend passed in a crash last night so this week hasn’t started well

Today “Monday”
Leg extension 80kg x10 superset 61kg x12
Leg press 200kg x10
Hack squat 140kg x12

Db Side raise 12.5kg x10
Db shoulder press 40kg x15
Face pull 42kg x8

dropped 10kg on toe? you ok? @Farmer bob

 

[Farmer bob]

dropped 10kg on toe? you ok? @Farmer bob

It was two 10kg plates, landed right on the joint.
Toe looks ruff but it’s just a toe so doesn’t matter

 

[LevButlerov]

It was two 10kg plates, landed right on the joint.
Toe looks ruff but it’s just a toe so doesn’t matter

did you ice it?

 

[Farmer bob]

did you ice it?

No icing, partner did say elevate and ice

 

[LevButlerov]

No icing, partner did say elevate and ice

Next time ice it

 

[Farmer bob]

I was meant to upload last night but i fell asleep, i have the flu so i feel like shit. No issues eating which is a bonus
ended up training a little different last week, I got a pr 140kg x6 close grip bench
Added Gaur gum to help with stomach health before the next push

took the photo today I couldn’t flex to hard or my abs would cramp from the coughing.


Tuesday
Incline Cable flys 31.25kg x10
Incline smith machine 100kg x10
Close grip bench 120kg x9
Also some arm training but forgot to write it down


Wednesday
Laying hamstring curl 88kg x12
Seated hamstring curl 89kg x11

Lat pull down 90kg x12
Chest support row 100kg x8
Single arm standing row machine 80kg x8
Seated row machine 103kg x8


Friday
Seated leg press calf raise195kg x13/x10
Single leg seated calf raise 40kg x15

Rope push down- warm up
Close grip bench 140kg x6
Db Bicep curl 20kg x10
Db skull crush 20kg x8
Preacher curl 60kg x10
Straight bar push down 45kg x9

 

[UGL OZ]

Looking like a certified unit even when under the weather and unable to muster up the energy for a proper flex, is in fact, a flex of epic proportions. Show off

Rest up brother! Let your body do its thing to fight off the flu so you can get back to it properly

AJ