Approved Log Testosterone Trenbolone Winstrol Cycle - 6 Month transformation

[Ulter]

Thanks for the support.

EVO family love

 

[2Thick]

Also a concern of mine. Orginal plan was to keep calories on the lower side, about 200 over maintainence.

Still have have month left of cutting. Hopefully can get alot leaner.

i think people are too worried about losing muscle. you won't lose muscle the body goes after fat first

 

[Noah Wixx]

35 Yo
Male
168cm (5.6ft)
Starting weight: 82kg (25–30% bf)

Background​

Been training and playing sports consistently for about 7 years. PED history: at 26 I ran a 12-week cycle of 500mg test and had pretty decent results with no negative sides. Decided not to touch PEDs again until I was older. Managed to maintain most of the physique for a few years until my nutrition went off the rails.

The last 3 years, for various reasons, I started drinking pretty heavily—averaging 2+ cartons of beer a week. Even though I was still training and playing sports at a decent level, it obviously impacted my health and turned me into a bit of a fat slob.

In January 2025, I decided to get my shit together. I know I probably wasn’t in the best position to jump straight on a cycle and should’ve fixed my nutrition first, but I went ahead with it and used the cycle as motivation to fully commit.

Cycle 1 – 12 Weeks (January 2025)​

• Weeks 1–12: Test E 500mg
  
  
• Weeks 1–6: Anavar 20mg
  
  
• Weeks 6–12: 150mg Mast P
  
  
• Weeks 6–12: 12.5mg Aromasin EOD

---

Nutrition​

• 2000 calories
  
  
• 180g protein, rest fats and carbs
  
  
• About 90% clean food, 10% flexible

Training Schedule​

Each day revolves around a compound lift using 5/3/1 and I hit each muscle group twice a week one muscle primary one muscle secondary. Eg on shoulder day I do OHP, side and rear delts followed by a few chest exercises as a secondary muscle group.

I made my training plan around my sport through trial and error, I count sport as extra cardio but keep a close eye on recovery to avoid injury.

• Sunday: 1-hour walk
  
  
• Monday: Shoulders and upper chest, 10-min HIIT, sport
  
  
• Tuesday: Back and quads
  
  
• Wednesday: 1-hour walk, sport
  
  
• Thursday: Chest and side delts, 10-min HIIT
  
  
• Friday: Legs and back, 10-min HIIT
  
  
• Saturday: 1-hour walk, sport

---

Summary of Cycle 1​

Even though the results weren’t anything crazy and could probably have be done naturally, I was happy. I gained muscle and lost fat at about the same rate, and most importantly—my motivation came back and I lost 12cm off my waist and all my compound lifts went up.

Had a couple issues though. At week 6 I got bloods done—test levels were 6000 and E2 was way out of control. Poor planning on my part—I should’ve had AI ready from the start. I started taking 12.5mg Aromasin EOD and added 150mg of Mast. Got bloods again at week 9 and E2 had gone even higher. No surprise, I had a bad acne breakout across my chest. Luckily no gyno.

Started taking 12.5mg Aromasin every day for 3 weeks and finally got my E2 in range. Along with a skin care routine and 20mg of accutane for 3 weeks, the acne pretty much cleared up. Lesson learned.

Interetsing thing was even with the orals, my liver and kidney levels actually improved compared to 6 months earlier. Just shows how toxic alcohol can be.

Start to end weight: 82kg → 79kg

View attachment 96351

---

Cruised on 200mg Test E for about 8 weeks until bloods came back healthy, then started Cycle 2 where I am 5 out of 8 weeks in.

---

Cycle 2 - Currently on week 5​

• Weeks 1–8: 250mg Test E
  
  
• Weeks 1–8: 100mg Tren A
  
  
• Weeks 4–8: 40mg Winstrol

---

Nutrition​

• 1800 calories
  
  
• 180g protein, rest fats and carbs
  
  
• Around 90% clean food, 10% flexible

---

Training​

Same as before. Strength hasn't gone up as much, but still increasing.

---

Summary of Cycle 2​

Still have 3 weeks to go and have had no unexpected sides as of yet. Only 1 week of Winstrol so far. Tren has boosted my libido like crazy. Iv Had a couple nights of sweating but nothing wild. I have actually felt great on this cycle and am really happy with the results so. Nothing bad to say.

Test levels have been sitting around 2000, with some markers a bit off—Im assuming from the Tren and Winstrol.

Current stats:
Weight: 76kg
Body Fat: Around 15% (just guessing)

---

View attachment 96349

Moving Forward​

will cruise through a overseas holiday and until bloods are good again before starting my first bulk cycle:

I plan to run

• 14 weeks 600mg Test E
  
  
• 14 weeks 300mg Deca
  
  
• Weeks 1–4: 40mg Anadrol

Planning to log this next cycle so any advice is welcome.

I'm thinking about maybe competing down the track, but I’ve still got a long way to go.

After this bulk I’ll be cruising through summer and then doing a PCT to try and bring my natural levels back and take a break. If it doesn’t work, I have accepted that I may be on TRT for my life from blasting and cruising for what will be 12 months. My natural test levels were never higher than 350 and I’ve now realised I had typical low-T symptoms for years.

All my gear so far has been from @Raptor Labs and bits pieces from @UGL OZ . Highly recommend both of these guys have had nothing but fast and efficient service and as far as the quietly of the gear goes the blood work talks for itself.

Welcome into the community brother

 

[ballin2504]

35 Yo
Male
168cm (5.6ft)
Starting weight: 82kg (25–30% bf)

Background​

Been training and playing sports consistently for about 7 years. PED history: at 26 I ran a 12-week cycle of 500mg test and had pretty decent results with no negative sides. Decided not to touch PEDs again until I was older. Managed to maintain most of the physique for a few years until my nutrition went off the rails.

The last 3 years, for various reasons, I started drinking pretty heavily—averaging 2+ cartons of beer a week. Even though I was still training and playing sports at a decent level, it obviously impacted my health and turned me into a bit of a fat slob.

In January 2025, I decided to get my shit together. I know I probably wasn’t in the best position to jump straight on a cycle and should’ve fixed my nutrition first, but I went ahead with it and used the cycle as motivation to fully commit.

Cycle 1 – 12 Weeks (January 2025)​

• Weeks 1–12: Test E 500mg
  
  
• Weeks 1–6: Anavar 20mg
  
  
• Weeks 6–12: 150mg Mast P
  
  
• Weeks 6–12: 12.5mg Aromasin EOD

---

Nutrition​

• 2000 calories
  
  
• 180g protein, rest fats and carbs
  
  
• About 90% clean food, 10% flexible

Training Schedule​

Each day revolves around a compound lift using 5/3/1 and I hit each muscle group twice a week one muscle primary one muscle secondary. Eg on shoulder day I do OHP, side and rear delts followed by a few chest exercises as a secondary muscle group.

I made my training plan around my sport through trial and error, I count sport as extra cardio but keep a close eye on recovery to avoid injury.

• Sunday: 1-hour walk
  
  
• Monday: Shoulders and upper chest, 10-min HIIT, sport
  
  
• Tuesday: Back and quads
  
  
• Wednesday: 1-hour walk, sport
  
  
• Thursday: Chest and side delts, 10-min HIIT
  
  
• Friday: Legs and back, 10-min HIIT
  
  
• Saturday: 1-hour walk, sport

---

Summary of Cycle 1​

Even though the results weren’t anything crazy and could probably have be done naturally, I was happy. I gained muscle and lost fat at about the same rate, and most importantly—my motivation came back and I lost 12cm off my waist and all my compound lifts went up.

Had a couple issues though. At week 6 I got bloods done—test levels were 6000 and E2 was way out of control. Poor planning on my part—I should’ve had AI ready from the start. I started taking 12.5mg Aromasin EOD and added 150mg of Mast. Got bloods again at week 9 and E2 had gone even higher. No surprise, I had a bad acne breakout across my chest. Luckily no gyno.

Started taking 12.5mg Aromasin every day for 3 weeks and finally got my E2 in range. Along with a skin care routine and 20mg of accutane for 3 weeks, the acne pretty much cleared up. Lesson learned.

Interetsing thing was even with the orals, my liver and kidney levels actually improved compared to 6 months earlier. Just shows how toxic alcohol can be.

Start to end weight: 82kg → 79kg

View attachment 96351

---

Cruised on 200mg Test E for about 8 weeks until bloods came back healthy, then started Cycle 2 where I am 5 out of 8 weeks in.

---

Cycle 2 - Currently on week 5​

• Weeks 1–8: 250mg Test E
  
  
• Weeks 1–8: 100mg Tren A
  
  
• Weeks 4–8: 40mg Winstrol

---

Nutrition​

• 1800 calories
  
  
• 180g protein, rest fats and carbs
  
  
• Around 90% clean food, 10% flexible

---

Training​

Same as before. Strength hasn't gone up as much, but still increasing.

---

Summary of Cycle 2​

Still have 3 weeks to go and have had no unexpected sides as of yet. Only 1 week of Winstrol so far. Tren has boosted my libido like crazy. Iv Had a couple nights of sweating but nothing wild. I have actually felt great on this cycle and am really happy with the results so. Nothing bad to say.

Test levels have been sitting around 2000, with some markers a bit off—Im assuming from the Tren and Winstrol.

Current stats:
Weight: 76kg
Body Fat: Around 15% (just guessing)

---

View attachment 96349

Moving Forward​

will cruise through a overseas holiday and until bloods are good again before starting my first bulk cycle:

I plan to run

• 14 weeks 600mg Test E
  
  
• 14 weeks 300mg Deca
  
  
• Weeks 1–4: 40mg Anadrol

Planning to log this next cycle so any advice is welcome.

I'm thinking about maybe competing down the track, but I’ve still got a long way to go.

After this bulk I’ll be cruising through summer and then doing a PCT to try and bring my natural levels back and take a break. If it doesn’t work, I have accepted that I may be on TRT for my life from blasting and cruising for what will be 12 months. My natural test levels were never higher than 350 and I’ve now realised I had typical low-T symptoms for years.

All my gear so far has been from @Raptor Labs and bits pieces from @UGL OZ . Highly recommend both of these guys have had nothing but fast and efficient service and as far as the quietly of the gear goes the blood work talks for itself.

@Bloomy199023 great start to the log and you have a great physique also.

 

[Tiger Salman Khan]

35 Yo
Male
168cm (5.6ft)
Starting weight: 82kg (25–30% bf)

Background​

Been training and playing sports consistently for about 7 years. PED history: at 26 I ran a 12-week cycle of 500mg test and had pretty decent results with no negative sides. Decided not to touch PEDs again until I was older. Managed to maintain most of the physique for a few years until my nutrition went off the rails.

The last 3 years, for various reasons, I started drinking pretty heavily—averaging 2+ cartons of beer a week. Even though I was still training and playing sports at a decent level, it obviously impacted my health and turned me into a bit of a fat slob.

In January 2025, I decided to get my shit together. I know I probably wasn’t in the best position to jump straight on a cycle and should’ve fixed my nutrition first, but I went ahead with it and used the cycle as motivation to fully commit.

Cycle 1 – 12 Weeks (January 2025)​

• Weeks 1–12: Test E 500mg
  
  
• Weeks 1–6: Anavar 20mg
  
  
• Weeks 6–12: 150mg Mast P
  
  
• Weeks 6–12: 12.5mg Aromasin EOD

---

Nutrition​

• 2000 calories
  
  
• 180g protein, rest fats and carbs
  
  
• About 90% clean food, 10% flexible

Training Schedule​

Each day revolves around a compound lift using 5/3/1 and I hit each muscle group twice a week one muscle primary one muscle secondary. Eg on shoulder day I do OHP, side and rear delts followed by a few chest exercises as a secondary muscle group.

I made my training plan around my sport through trial and error, I count sport as extra cardio but keep a close eye on recovery to avoid injury.

• Sunday: 1-hour walk
  
  
• Monday: Shoulders and upper chest, 10-min HIIT, sport
  
  
• Tuesday: Back and quads
  
  
• Wednesday: 1-hour walk, sport
  
  
• Thursday: Chest and side delts, 10-min HIIT
  
  
• Friday: Legs and back, 10-min HIIT
  
  
• Saturday: 1-hour walk, sport

---

Summary of Cycle 1​

Even though the results weren’t anything crazy and could probably have be done naturally, I was happy. I gained muscle and lost fat at about the same rate, and most importantly—my motivation came back and I lost 12cm off my waist and all my compound lifts went up.

Had a couple issues though. At week 6 I got bloods done—test levels were 6000 and E2 was way out of control. Poor planning on my part—I should’ve had AI ready from the start. I started taking 12.5mg Aromasin EOD and added 150mg of Mast. Got bloods again at week 9 and E2 had gone even higher. No surprise, I had a bad acne breakout across my chest. Luckily no gyno.

Started taking 12.5mg Aromasin every day for 3 weeks and finally got my E2 in range. Along with a skin care routine and 20mg of accutane for 3 weeks, the acne pretty much cleared up. Lesson learned.

Interetsing thing was even with the orals, my liver and kidney levels actually improved compared to 6 months earlier. Just shows how toxic alcohol can be.

Start to end weight: 82kg → 79kg

View attachment 96351

---

Cruised on 200mg Test E for about 8 weeks until bloods came back healthy, then started Cycle 2 where I am 5 out of 8 weeks in.

---

Cycle 2 - Currently on week 5​

• Weeks 1–8: 250mg Test E
  
  
• Weeks 1–8: 100mg Tren A
  
  
• Weeks 4–8: 40mg Winstrol

---

Nutrition​

• 1800 calories
  
  
• 180g protein, rest fats and carbs
  
  
• Around 90% clean food, 10% flexible

---

Training​

Same as before. Strength hasn't gone up as much, but still increasing.

---

Summary of Cycle 2​

Still have 3 weeks to go and have had no unexpected sides as of yet. Only 1 week of Winstrol so far. Tren has boosted my libido like crazy. Iv Had a couple nights of sweating but nothing wild. I have actually felt great on this cycle and am really happy with the results so. Nothing bad to say.

Test levels have been sitting around 2000, with some markers a bit off—Im assuming from the Tren and Winstrol.

Current stats:
Weight: 76kg
Body Fat: Around 15% (just guessing)

---

View attachment 96349

Moving Forward​

will cruise through a overseas holiday and until bloods are good again before starting my first bulk cycle:

I plan to run

• 14 weeks 600mg Test E
  
  
• 14 weeks 300mg Deca
  
  
• Weeks 1–4: 40mg Anadrol

Planning to log this next cycle so any advice is welcome.

I'm thinking about maybe competing down the track, but I’ve still got a long way to go.

After this bulk I’ll be cruising through summer and then doing a PCT to try and bring my natural levels back and take a break. If it doesn’t work, I have accepted that I may be on TRT for my life from blasting and cruising for what will be 12 months. My natural test levels were never higher than 350 and I’ve now realised I had typical low-T symptoms for years.

All my gear so far has been from @Raptor Labs and bits pieces from @UGL OZ . Highly recommend both of these guys have had nothing but fast and efficient service and as far as the quietly of the gear goes the blood work talks for itself.

@Bloomy199023 Nice start to log man.....keep it up.........

 

[Bloomy199023]

Monday morning check in
75kg
76.5cm waist
still holding a fair bit of fat in my lower tummy and back.


Shoulder and some chest

OHP
30kgx5
35kgx5
40kgx3
50kgx5
60kgx5
65kgx

Inclind bb
50kgx12
60kgx12
65kgx12
70kgx8

Face pulls
4 sets of 16

Skull.cursher
3 sets of 12

Cable lateral raises
4x 12

10x 30second on 30seconds off sprints

 

[25homes]

Looks solid

 

[LevButlerov]

Monday morning check in
75kg
76.5cm waist
still holding a fair bit of fat in my lower tummy and back.


Shoulder and some chest

OHP
30kgx5
35kgx5
40kgx3
50kgx5
60kgx5
65kgx

Inclind bb
50kgx12
60kgx12
65kgx12
70kgx8

Face pulls
4 sets of 16

Skull.cursher
3 sets of 12

Cable lateral raises
4x 12

10x 30second on 30seconds off sprints

Abs are amazing you are very tight, and volume is good but why only 5 reps? @Bloomy199023

 

[Bloomy199023]

Abs are amazing you are very tight, and volume is good but why only 5 reps? @Bloomy199023

Thanks mate,

Im running wendlers 5/3/1 programme for all my compound lifts. Its working at the momment as all my compounds have increased significantly during my cut.

 

[LevButlerov]

Thanks mate,

Im running wendlers 5/3/1 programme for all my compound lifts. Its working at the momment as all my compounds have increased significantly during my cut.

Up that to 15-20 an drop to 5 for at least 1 drop set.

 

[Bloomy199023]

Back and legs

I had to drop the weight back significantly for deadlifts and sqauts due to an old herniated disc injury thats been causing some issues.

Wide grip pull ups 3x10

Hack squat machine front
3x12

Hammy curls
3x12

Deadlifts
60kgx5
80kgx5
90kgx3
100kgx5
110kgx5
130kgx5

Machin rows
3x12

Lat pull downa
4x12

Machine rows high
3x12

Ezybar curls
4x12

 

[Bloomy199023]

Up that to 15-20 an drop to 5 for at least 1 drop set.

15-20 reps on compounds?

Ill give it a go.

 

[Bloomy199023]

This weeks full day of eating.

Meal 1
40g oats
1 scoop whey
50g blue berries

Meal 2
150g chicken breast
200g roast carrot
200g cauliflower rice
Some amount of Broccli
1 apple

Snack
Coffee and 2 arrowroot biscuts


Meal 3
200g lean beef mince
30g nandos peri peri mayo
1 lebonese wrap
Lettuce
Tomato

Meal 4
350g yopro greek yogurt
75g blue berries

Total
1630 calories
P161 F43 C136

 

[LevButlerov]

15-20 reps on compounds?

Ill give it a go.

Yes correct.

 

[LevButlerov]

Back and legs

I had to drop the weight back significantly for deadlifts and sqauts due to an old herniated disc injury thats been causing some issues.

Wide grip pull ups 3x10

Hack squat machine front
3x12

Hammy curls
3x12

Deadlifts
60kgx5
80kgx5
90kgx3
100kgx5
110kgx5
130kgx5

Machin rows
3x12

Lat pull downa
4x12

Machine rows high
3x12

Ezybar curls
4x12

This weeks full day of eating.

Meal 1
40g oats
1 scoop whey
50g blue berries

Meal 2
150g chicken breast
200g roast carrot
200g cauliflower rice
Some amount of Broccli
1 apple

Snack
Coffee and 2 arrowroot biscuts


Meal 3
200g lean beef mince
30g nandos peri peri mayo
1 lebonese wrap
Lettuce
Tomato

Meal 4
350g yopro greek yogurt
75g blue berries

Total
1630 calories
P161 F43 C136

Checking your meals closely, you're really low on protein, and low on fat for your size. are you sure you counted the protein macros correct? @Bloomy199023

 

[Bloomy199023]

Checking your meals closely, you're really low on protein, and low on fat for your size. are you sure you counted the protein macros correct? @Bloomy199023

Hmm I think so i'm using my fittness pal. Unless i'm missing something..

Agree fats are to low. Working with 1600 calories is getting tough, not long to go

1 scoop whey - P 23.5
150g chicken breast - P46.5
200g lean beef mince - P42.8
350g yopro greek yogurt - P33.7
= 146.5g Protein

The remaining 15 was made up from the oats ect

 

[stevesmi]

This weeks full day of eating.

Meal 1
40g oats
1 scoop whey
50g blue berries

Meal 2
150g chicken breast
200g roast carrot
200g cauliflower rice
Some amount of Broccli
1 apple

Snack
Coffee and 2 arrowroot biscuts


Meal 3
200g lean beef mince
30g nandos peri peri mayo
1 lebonese wrap
Lettuce
Tomato

Meal 4
350g yopro greek yogurt
75g blue berries

Total
1630 calories
P161 F43 C136

@Bloomy199023
This is a really good meal plan. liban wrap sounds interesting. and i love the blueberries

 

[LevButlerov]

Hmm I think so i'm using my fittness pal. Unless i'm missing something..

Agree fats are to low. Working with 1600 calories is getting tough, not long to go

1 scoop whey - P 23.5
150g chicken breast - P46.5
200g lean beef mince - P42.8
350g yopro greek yogurt - P33.7
= 146.5g Protein

The remaining 15 was made up from the oats ect

You should up your protein to 200grams+ its a must.

 

[Bloomy199023]

You should up your protein to 200grams+ its a must.

You got me thinking the same thing.

 

[LevButlerov]

You got me thinking the same thing.

100% needed.