Approved Log Testosterone Trenbolone Winstrol Cycle - 6 Month transformation

[Bloomy199023]

@Bloomy199023
This is a really good meal plan. liban wrap sounds interesting. and i love the blueberries

There not a every day thing but there great for just under 200 calories and very filling. Also make decent pizza bases.

 

[RoySimpson]

This weeks full day of eating.

Meal 1
40g oats
1 scoop whey
50g blue berries

Meal 2
150g chicken breast
200g roast carrot
200g cauliflower rice
Some amount of Broccli
1 apple

Snack
Coffee and 2 arrowroot biscuts


Meal 3
200g lean beef mince
30g nandos peri peri mayo
1 lebonese wrap
Lettuce
Tomato

Meal 4
350g yopro greek yogurt
75g blue berries

Total
1630 calories
P161 F43 C136

@Bloomy199023 food is looking on point bro solid work right here!

 

[Mobster]

I'd ask why. Simple enough.

That said try it and see if it works. Easy enough to vary if it doesn't.

 

[stevesmi]

There not an every day thing but there great for just under 200 calories and very filling. Also make decent pizza bases.

Just make sure you read the ingredients. Get the least bad one

 

[ROIDDERS]

This weeks full day of eating.

Meal 1
40g oats
1 scoop whey
50g blue berries

Meal 2
150g chicken breast
200g roast carrot
200g cauliflower rice
Some amount of Broccli
1 apple

Snack
Coffee and 2 arrowroot biscuts


Meal 3
200g lean beef mince
30g nandos peri peri mayo
1 lebonese wrap
Lettuce
Tomato

Meal 4
350g yopro greek yogurt
75g blue berries

Total
1630 calories
P161 F43 C136

overall i like the food. you even added some fruit too. won't go wrong with some anti oxidants
@Bloomy199023

 

[2Thick]

This weeks full day of eating.

Meal 1
40g oats
1 scoop whey
50g blue berries

Meal 2
150g chicken breast
200g roast carrot
200g cauliflower rice
Some amount of Broccli
1 apple

Snack
Coffee and 2 arrowroot biscuts


Meal 3
200g lean beef mince
30g nandos peri peri mayo
1 lebonese wrap
Lettuce
Tomato

Meal 4
350g yopro greek yogurt
75g blue berries

Total
1630 calories
P161 F43 C136

this is one of the best in terms of quality meals
as long as you are good digesting the dairy it will work well. a lot of guys dont' do well on yogurt or whey

@Bloomy199023

 

[BodyMonster34]

This weeks full day of eating.

Meal 1
40g oats
1 scoop whey
50g blue berries

Meal 2
150g chicken breast
200g roast carrot
200g cauliflower rice
Some amount of Broccli
1 apple

Snack
Coffee and 2 arrowroot biscuts


Meal 3
200g lean beef mince
30g nandos peri peri mayo
1 lebonese wrap
Lettuce
Tomato

Meal 4
350g yopro greek yogurt
75g blue berries

Total
1630 calories
P161 F43 C136

bro dayum. that not much cals or protein. i would think you need to push protein more. you eating no texas beef?

@Bloomy199023

 

[Ulter]

This weeks full day of eating.

Meal 1
40g oats
1 scoop whey
50g blue berries

Meal 2
150g chicken breast
200g roast carrot
200g cauliflower rice
Some amount of Broccli
1 apple

Snack
Coffee and 2 arrowroot biscuts


Meal 3
200g lean beef mince
30g nandos peri peri mayo
1 lebonese wrap
Lettuce
Tomato

Meal 4
350g yopro greek yogurt
75g blue berries

Total
1630 calories
P161 F43 C136

@Bloomy199023 thank you so much for this food layout. it looks great. i like the chicken and rice mix with carrots. nothing wrong with that at all

 

[ceo]

This weeks full day of eating.

Meal 1
40g oats
1 scoop whey
50g blue berries

Meal 2
150g chicken breast
200g roast carrot
200g cauliflower rice
Some amount of Broccli
1 apple

Snack
Coffee and 2 arrowroot biscuts


Meal 3
200g lean beef mince
30g nandos peri peri mayo
1 lebonese wrap
Lettuce
Tomato

Meal 4
350g yopro greek yogurt
75g blue berries

Total
1630 calories
P161 F43 C136

@Bloomy199023 bros dayum that is a good looking meals
lots of good stuff. looks mexican to me

 

[Bloomy199023]

this is one of the best in terms of quality meals
as long as you are good digesting the dairy it will work well. a lot of guys dont' do well on yogurt or whey

@Bloomy199023

No issues with the dairy. Strangley anything whole meal or slow digtisitng carbs gives me isusses.

 

[Bloomy199023]

bro dayum. that not much cals or protein. i would think you need to push protein more. you eating no texas beef?

@Bloomy199023

im going to up the protein but the calories are stsying low forn few more weeks while i finish this cut.

 

[BodyMonster34]

im going to up the protein but the calories are stsying low forn few more weeks while i finish this cut.

bro would like to see you chow down some beef

 

[Bloomy199023]

bro would like to see you chow down some beef

just for you mate. Steak and eggs.

 

[Bloomy199023]

Chest and side delts

Working around a forearm injury from training yesterday, made things a little painful

Bench
60x5
60x5
70x5
80x5
90x5
100x5

Incline press
3x20
3x12

Peck deck
6x12

Rope pull down
4x16

delt side raise machine
4x16

Bw dips
3x10

10min hiit on exercise bike

 

[BodyMonster34]

just for you mate. Steak and eggs.

@bloomy
bro much love. that what i like to see. good protein

 

[2Thick]

No issues with the dairy. Strangley anything whole meal or slow digtisitng carbs gives me isusses.

yeah everyone is different

 

[Bloomy199023]

Bit of a blow out last night. Little bit of mental snap and raided the cuboard at midnight likely ate about 500 calories of junk.

 

[Bloomy199023]

Legs and back

Low bar squats
60x5
70x5
80x3
90x5
105x5
120x5

Front squats (hack squat machine)
4x13

Leg curls
4x12

Hammy curls
4x12

Leg press
3x20

Lat pull down machine
4x12

Row machine
4x12

bicep curls machine
4x12

 

[LevButlerov]

Bit of a blow out last night. Little bit of mental snap and raided the cuboard at midnight likely ate about 500 calories of junk.

It happens to many. You should consider a higher retatrutide dose to help this. @Bloomy199023

 

[Bloomy199023]

It happens to many. You should consider a higher retatrutide dose to help this. @Bloomy199023

Im not taking any reta. Keen to try it tho