Approved Log Testosterone, Trenbolone, Masteron, Anavar, Winstrol - Cruise Bridge Cutting Cycle Log

[Npcclassicphysique champ]

around 5:30 in the morning. It’s busier now at 7 pm, I’m training cardio and abs

cardio = abs

Fasted Lower body workout

• Leg Extensions – 3 x 10–12 @ 120 kg
  Included a few rest-pause sets to extend failure
• Leg Press – 3 x 10–12 @ 400 kg
• Leg Curl Machine – 3 x 10 @ 80 kg
• Stiff-Legged Deadlifts – 3 x 6 @ 170 kg
• Weighted Standing Calf Raise – 3 x 10–12 @ 200 kg
• Seated Calf Raise – 3 x 10–12 @ 60 kg

Cardio scheduled for later.

your beast mode is activated to the max bro @Ohdamn

 

[RoySimpson]

Fasted Shoulders & Arms Workout


Morning Session (Fasted):

• Seated Overhead Shoulder Press: 3 x 6–10 @ 100 kg
• Lateral Raises: 3 x 15–20 @ 20 kg
• Rear Delt Fly Machine: 3 x 10–15 @ 120 kg
• Barbell Bicep Curl: 1 x 12, 2 x 10 @ 60 kg
• Tricep Cable Pushdowns: 3 x 8 @ 134 kg (full stack)

Cardio & Abs scheduled for later.


Big thanks to @Anabolic Advancements gear’s dialed in and strength’s climbing. Adding weight or an extra rep to some lifts every session.

@Ohdamn putting up some serious weight bro!

 

[25homes]

Nice update

 

[Ohdamn]

Workout: Upper Body + Cardio

• Flat Barbell Bench Press – 3 x 6–8 @ 160 kg
• Incline Smith Machine Press – 3 x 6 @ 140 kg
• Pull-Ups (Bodyweight) – 3 x 10–12
• T-Bar Rows – 3 x 6 @ 140 kg
• Seated Overhead Press (Smith Machine) – 3 x 6–8 @ 110 kg
• Rear Delt Fly Machine – 3 x 10–12 @ 120 kg
• Dumbbell Bicep Curls – 3 x 10–15 @ 25 kg
• Cable Tricep Pushdowns – 3 x 10–12 @ 134 kg (full stack)

Cardio:

• Stationary Bike – 25 mins
• Toilet break
• Back on for another 35 mins
• Total: 60 mins LISS

Abs scheduled for later



Notes:


1.5 weeks into the protocol, already noticing changes. Pants fitting looser, pumps are fuller, and endurance is solid despite cutting.

Snapped a few progress pics for fun (thanks to the partner). Strength still holding strong across all main lifts.

 

[electus]

How tall are you?

 

[Ohdamn]

How tall are you?

180 cm

 

[LevButlerov]

Workout: Upper Body + Cardio

• Flat Barbell Bench Press – 3 x 6–8 @ 160 kg
• Incline Smith Machine Press – 3 x 6 @ 140 kg
• Pull-Ups (Bodyweight) – 3 x 10–12
• T-Bar Rows – 3 x 6 @ 140 kg
• Seated Overhead Press (Smith Machine) – 3 x 6–8 @ 110 kg
• Rear Delt Fly Machine – 3 x 10–12 @ 120 kg
• Dumbbell Bicep Curls – 3 x 10–15 @ 25 kg
• Cable Tricep Pushdowns – 3 x 10–12 @ 134 kg (full stack)

Cardio:

• Stationary Bike – 25 mins
• Toilet break
• Back on for another 35 mins
• Total: 60 mins LISS

Abs scheduled for later



Notes:


1.5 weeks into the protocol, already noticing changes. Pants fitting looser, pumps are fuller, and endurance is solid despite cutting.

Snapped a few progress pics for fun (thanks to the partner). Strength still holding strong across all main lifts.

You are missive in the picture @Ohdamn really growing nicely.
I can see the big weights are helping you grow with pull ups.

 

[Mobster]

Nice heavy session

 

[stevesmi]

Workout: Upper Body + Cardio

• Flat Barbell Bench Press – 3 x 6–8 @ 160 kg
• Incline Smith Machine Press – 3 x 6 @ 140 kg
• Pull-Ups (Bodyweight) – 3 x 10–12
• T-Bar Rows – 3 x 6 @ 140 kg
• Seated Overhead Press (Smith Machine) – 3 x 6–8 @ 110 kg
• Rear Delt Fly Machine – 3 x 10–12 @ 120 kg
• Dumbbell Bicep Curls – 3 x 10–15 @ 25 kg
• Cable Tricep Pushdowns – 3 x 10–12 @ 134 kg (full stack)

Cardio:

• Stationary Bike – 25 mins
• Toilet break
• Back on for another 35 mins
• Total: 60 mins LISS

Abs scheduled for later



Notes:


1.5 weeks into the protocol, already noticing changes. Pants fitting looser, pumps are fuller, and endurance is solid despite cutting.

Snapped a few progress pics for fun (thanks to the partner). Strength still holding strong across all main lifts.

@Ohdamn Great job. My man. I'm very proud of you. You're doing a great job so far.

The log is still very early, but you're gonna have some great results.

 

[BodyMonster34]

Workout: Upper Body + Cardio

• Flat Barbell Bench Press – 3 x 6–8 @ 160 kg
• Incline Smith Machine Press – 3 x 6 @ 140 kg
• Pull-Ups (Bodyweight) – 3 x 10–12
• T-Bar Rows – 3 x 6 @ 140 kg
• Seated Overhead Press (Smith Machine) – 3 x 6–8 @ 110 kg
• Rear Delt Fly Machine – 3 x 10–12 @ 120 kg
• Dumbbell Bicep Curls – 3 x 10–15 @ 25 kg
• Cable Tricep Pushdowns – 3 x 10–12 @ 134 kg (full stack)

Cardio:

• Stationary Bike – 25 mins
• Toilet break
• Back on for another 35 mins
• Total: 60 mins LISS

Abs scheduled for later



Notes:


1.5 weeks into the protocol, already noticing changes. Pants fitting looser, pumps are fuller, and endurance is solid despite cutting.

Snapped a few progress pics for fun (thanks to the partner). Strength still holding strong across all main lifts.

@Ohdamn bro good update, you lookin good, much respect. love what you doing

 

[ceo]

Workout: Upper Body + Cardio

• Flat Barbell Bench Press – 3 x 6–8 @ 160 kg
• Incline Smith Machine Press – 3 x 6 @ 140 kg
• Pull-Ups (Bodyweight) – 3 x 10–12
• T-Bar Rows – 3 x 6 @ 140 kg
• Seated Overhead Press (Smith Machine) – 3 x 6–8 @ 110 kg
• Rear Delt Fly Machine – 3 x 10–12 @ 120 kg
• Dumbbell Bicep Curls – 3 x 10–15 @ 25 kg
• Cable Tricep Pushdowns – 3 x 10–12 @ 134 kg (full stack)

Cardio:

• Stationary Bike – 25 mins
• Toilet break
• Back on for another 35 mins
• Total: 60 mins LISS

Abs scheduled for later



Notes:


1.5 weeks into the protocol, already noticing changes. Pants fitting looser, pumps are fuller, and endurance is solid despite cutting.

Snapped a few progress pics for fun (thanks to the partner). Strength still holding strong across all main lifts.

@oldham bros. I'm very proud of you. This is excellent training and you're really pushing the different exercises upper body and Cardio.

 

[ROIDDERS]

Workout: Upper Body + Cardio

• Flat Barbell Bench Press – 3 x 6–8 @ 160 kg
• Incline Smith Machine Press – 3 x 6 @ 140 kg
• Pull-Ups (Bodyweight) – 3 x 10–12
• T-Bar Rows – 3 x 6 @ 140 kg
• Seated Overhead Press (Smith Machine) – 3 x 6–8 @ 110 kg
• Rear Delt Fly Machine – 3 x 10–12 @ 120 kg
• Dumbbell Bicep Curls – 3 x 10–15 @ 25 kg
• Cable Tricep Pushdowns – 3 x 10–12 @ 134 kg (full stack)

Cardio:

• Stationary Bike – 25 mins
• Toilet break
• Back on for another 35 mins
• Total: 60 mins LISS

Abs scheduled for later



Notes:


1.5 weeks into the protocol, already noticing changes. Pants fitting looser, pumps are fuller, and endurance is solid despite cutting.

Snapped a few progress pics for fun (thanks to the partner). Strength still holding strong across all main lifts.

@Ohdamn Nobody trains better than you. This is a fantastic workout. Keep it going.

 

[RoySimpson]

Workout: Upper Body + Cardio

• Flat Barbell Bench Press – 3 x 6–8 @ 160 kg
• Incline Smith Machine Press – 3 x 6 @ 140 kg
• Pull-Ups (Bodyweight) – 3 x 10–12
• T-Bar Rows – 3 x 6 @ 140 kg
• Seated Overhead Press (Smith Machine) – 3 x 6–8 @ 110 kg
• Rear Delt Fly Machine – 3 x 10–12 @ 120 kg
• Dumbbell Bicep Curls – 3 x 10–15 @ 25 kg
• Cable Tricep Pushdowns – 3 x 10–12 @ 134 kg (full stack)

Cardio:

• Stationary Bike – 25 mins
• Toilet break
• Back on for another 35 mins
• Total: 60 mins LISS

Abs scheduled for later



Notes:


1.5 weeks into the protocol, already noticing changes. Pants fitting looser, pumps are fuller, and endurance is solid despite cutting.

Snapped a few progress pics for fun (thanks to the partner). Strength still holding strong across all main lifts.

@Ohdamn That 60-minute cardio session is no joke, bro. Keep up the consistency, and you're gonna see some amazing results on this cut.

 

[Ulter]

Workout: Upper Body + Cardio

• Flat Barbell Bench Press – 3 x 6–8 @ 160 kg
• Incline Smith Machine Press – 3 x 6 @ 140 kg
• Pull-Ups (Bodyweight) – 3 x 10–12
• T-Bar Rows – 3 x 6 @ 140 kg
• Seated Overhead Press (Smith Machine) – 3 x 6–8 @ 110 kg
• Rear Delt Fly Machine – 3 x 10–12 @ 120 kg
• Dumbbell Bicep Curls – 3 x 10–15 @ 25 kg
• Cable Tricep Pushdowns – 3 x 10–12 @ 134 kg (full stack)

Cardio:

• Stationary Bike – 25 mins
• Toilet break
• Back on for another 35 mins
• Total: 60 mins LISS

Abs scheduled for later



Notes:


1.5 weeks into the protocol, already noticing changes. Pants fitting looser, pumps are fuller, and endurance is solid despite cutting.

Snapped a few progress pics for fun (thanks to the partner). Strength still holding strong across all main lifts.

@Ohdamn you are doing a great job. I like the low intensity cardio. That's very good stuff.

 

[2Thick]

Workout: Upper Body + Cardio

• Flat Barbell Bench Press – 3 x 6–8 @ 160 kg
• Incline Smith Machine Press – 3 x 6 @ 140 kg
• Pull-Ups (Bodyweight) – 3 x 10–12
• T-Bar Rows – 3 x 6 @ 140 kg
• Seated Overhead Press (Smith Machine) – 3 x 6–8 @ 110 kg
• Rear Delt Fly Machine – 3 x 10–12 @ 120 kg
• Dumbbell Bicep Curls – 3 x 10–15 @ 25 kg
• Cable Tricep Pushdowns – 3 x 10–12 @ 134 kg (full stack)

Cardio:

• Stationary Bike – 25 mins
• Toilet break
• Back on for another 35 mins
• Total: 60 mins LISS

Abs scheduled for later



Notes:


1.5 weeks into the protocol, already noticing changes. Pants fitting looser, pumps are fuller, and endurance is solid despite cutting.

Snapped a few progress pics for fun (thanks to the partner). Strength still holding strong across all main lifts.

@Ohdamn Beautiful job on these updates.

One of the things I like about you is your consistency that's going to really pay off.

 

[ballin2504]

Fasted Shoulders & Arms Workout


Morning Session (Fasted):

• Seated Overhead Shoulder Press: 3 x 6–10 @ 100 kg
• Lateral Raises: 3 x 15–20 @ 20 kg
• Rear Delt Fly Machine: 3 x 10–15 @ 120 kg
• Barbell Bicep Curl: 1 x 12, 2 x 10 @ 60 kg
• Tricep Cable Pushdowns: 3 x 8 @ 134 kg (full stack)

Cardio & Abs scheduled for later.


Big thanks to @Anabolic Advancements gear’s dialed in and strength’s climbing. Adding weight or an extra rep to some lifts every session.

@Ohdamn great training day man. Keep it up.

 

[Ohdamn]

Rest/Recovery Day


Fasted Cardio Session:

• Stationary Bike: 20 mins
  • Distance: 8.35 km
  • Speed: 19.8 km/h
  • Calories: 289
• 
  
• Stairmaster: 20 mins
  • Floors Climbed: 41.8
  • Calories: 117
• 
  
• Treadmill: 20 mins
  • Incline: 12%
  • Speed: 5.0 km/h
  • Distance: 1.65 km

Body Stats:

• Weight: No change
• Waist Measurement: 29–30 inches

Notes:


Easy steady-state cardio across three machines in fasted state. No weight drop today but waist remains tight. Mobility session scheduled for later today to aid recovery.

 

[ballin2504]

Workout: Upper Body + Cardio

• Flat Barbell Bench Press – 3 x 6–8 @ 160 kg
• Incline Smith Machine Press – 3 x 6 @ 140 kg
• Pull-Ups (Bodyweight) – 3 x 10–12
• T-Bar Rows – 3 x 6 @ 140 kg
• Seated Overhead Press (Smith Machine) – 3 x 6–8 @ 110 kg
• Rear Delt Fly Machine – 3 x 10–12 @ 120 kg
• Dumbbell Bicep Curls – 3 x 10–15 @ 25 kg
• Cable Tricep Pushdowns – 3 x 10–12 @ 134 kg (full stack)

Cardio:

• Stationary Bike – 25 mins
• Toilet break
• Back on for another 35 mins
• Total: 60 mins LISS

Abs scheduled for later



Notes:


1.5 weeks into the protocol, already noticing changes. Pants fitting looser, pumps are fuller, and endurance is solid despite cutting.

Snapped a few progress pics for fun (thanks to the partner). Strength still holding strong across all main lifts.

@Ohdamn nice update man! Love the gym pics

 

[25homes]

Nice update Bru

 

[LevButlerov]

Rest/Recovery Day


Fasted Cardio Session:

• Stationary Bike: 20 mins
  • Distance: 8.35 km
  • Speed: 19.8 km/h
  • Calories: 289
• 
  
• Stairmaster: 20 mins
  • Floors Climbed: 41.8
  • Calories: 117
• 
  
• Treadmill: 20 mins
  • Incline: 12%
  • Speed: 5.0 km/h
  • Distance: 1.65 km

Body Stats:

• Weight: No change
• Waist Measurement: 29–30 inches

Notes:


Easy steady-state cardio across three machines in fasted state. No weight drop today but waist remains tight. Mobility session scheduled for later today to aid recovery.

Delivering the steady cardio, perfect! @Ohdamn